Top 3 foods for Thyroid issues
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- Опубликовано: 20 окт 2024
- Top 3 foods - Part 2 - Thyroid problems
Mango with lunch (soak in water for 30 mins prior)
Dry coconut as a snack
Kulith (horsegram) atta for dinner
Will help with -
Hypothyroidism
Blood sugar regulation
Joint issues
Infertility
Note - Everyone will benefit from these foods.
Video series on Top 3 foods for common health conditions.
Next video tomorrow at 11:30 am.
#eatlocal
Some points
1) avoid acidic food and anything that is cold ( like water , drinks etc ) at all cost
2) correct your sleep cycle
3) do check your b12 also
4) do check your vitamine d3 ( the whole point of this video )
5) excercise
6) avoid eating cauliflower or anything from that family , soybean
7) eat selenium rich food
8) stress is directly realted to thyroid
9) dhaniya paani empty stomach ( coriander water )
I did all these , my tsh went 34 to 8 in 2 months
Coriander soaked water or do we have to boil it?
yes ,our Father taught us , always to soak mangoes before eating so we never afraid to eat mangoes, I feel very Happy to hear every 'purana nuskha' from u👍🏻👍🏻👍🏻👍🏻😊😊
pooja panchamiya why soak the mango? Yes
Rujutadiwekar I Simply love and Respect u so much ! You r amazing !
True
Rutuja you are indeed our best doctor , thank you so much!!!
Thanks a lot ma'am for guiding us in right direction.
Can male also have same
Pl guide
the last recipe that you mentioned , omg!! its called jinka here in Karnataka ,and we eat it with raagi rotti ! recipe passed on from generations... and Rujutha ma'am thank you so much for all the info that you pass on , through these videos and also your books!.
Thank you so much maam what a knowledgeable information from you thankyou very very much
Thank you for this amazing video, you explain everything so well and all these foods are so easy to find and include in diet.
What was the last item
Sudesh Chopra , horse gram.
@@sudeshchopra6765 horse gram ot kulth dal....
Thanks for your best ways of life.
Hello Rujutaji
Greetings 🙏🏻
Aap bahut achchhe se sab batate ho, Mujhe please ye bataiye ki dinner me mango kyu nahi khana chahiye
Thank u ma'am
I have thyroid since 13 years
Nd have many issues
Bless u have u
Once again thanks alot
Dry coconut chutney is amazing... Especially with rice and ghee. Try that you will forget other meals blend dry coconut garlic salt n red chilli powder n see the magic
Thanks so much for the tip.
Do you mean the same dry coconut that she is talking about. The one coconut that is dried and whole or the one that is dessicated and comes in packets.
@@karimbegum69 not dessicated please. Usually it has no nutrition value & taste as well.
Chew on 3×2inch dry coconut with a small piece of jaggery/gud/Bella.
For chutneys also always use whole/ halves, slices of dry coconut. Evn in some shops healthy version of grated coconut (not dessicated/deoiled) available with that 🤎 brown skin as well.
Ya we South Indians regularly eat it evn with chapati/Puri. Evn while travelling/in journeys this dry coconut chutney /kobbari kaaram
can b carried as it wont spill. Pair it with ghee & For a semi gravy consistancy-
mix 2spoons of curd to that chutney to eat with puri/roti. Yummm😋👌🏼
👌🏼😋True, my favourite from childhood.
Maam . good job. Plz tell us , morning me khali pet aap kya lete ho
Love the way she speaks!! Why Mango dabauuu that sentence !!! 🤣
Its Dubao not dabao
Mem please thyroid or PCOD Patient ke Lia food diet plain bataiye please special for Samer
Yes mam
There is a book on Amazon,on thyroid and pcod by rujuta,all details are there
@@sonalisen8128 thank you for your suggestion 🙏
Thank you for a helpful video. Does mango has to be Alphanso? I live the US and we get those mexican mangoes here. Are they okay as well?
Thank you for sharing your knowledge. You are right many times one with hypothyroidism is not hungry for dinner. Kuleeth pithale is just right for that.
Thanks rutuza maam well explained it's beneficial for me asi i have thyroid
Your understanding of fitness n nutrition goes beyond books...I salute u mam
1. Mango soaked in water for 1 HR
2 . Banana
3 . Dry coconut
4. Kulith
Kulith kya hota hi
@@seemathakur9252 horse gram
Thanks for the great info !
I am having hypothyroidism.. heard about satvic diet and willing to give it a try .. what’s your opinion about it ? and what you say about Honey 🍯 consumption?
Hey, have you tried anything ?? Is it working for your hypothyroidism? Please share
Awesome video!! Thank u so much.. I'm looking legume or pulse free alternatives. Very useful information.
Thank you dear. All new information
Mam, thanks for wonderful info. Can you advise if onion and garlic are good to eat daily?
Please have a detailed video on high LDL cholesterol! I have borderline ldl 153 but hdl is 66 and triglycerides is 70 . What foods to eat and what foods to not eat to reduce LDL? It’s said we should avoid whole milk, ghee, butter, coconut milk and products, peanuts etc. please throw some light on that too.
Will appreciate your help!
Helpful video for the middle class who can’t afford dietician🙏🏼
Any tips for goitre?
Please suggest 3 top foods for energy throughout the day and 3 top foods for vit d deficiency.
You are so cute,full of knowledge.. Stay blessed
Dear Mango is good, tasty yrue but is it dangerous for Sugar. Will you pl reply me, which i have not to eat. Usually i avoid fruits at all.
Please suggrst will help me.
You are smart, intelligent 💖👍👍👍👍
@@kasturipanche801 yeah sirf vedio banatay hai kisi ka bhi reply nahi kartay me too diabetic
Can you make a video in IBS diet? I had bought your book a few years back and it was very interesting read.
❤love her way of speaking
Hello Rujuta madam,
Can you suggest tbe type of salt to be used on daily routine?...
Sea salt,rock salt,black salt,taata low sodium alternatively
Maam..can you post something..food and workour.. about tummy pouch... have had c section... my belly has become a pouch... donno y is it not going away
Thanks for your guidance
Thanks so much for sharing such a nice informative vedio.pls keep it up.
Hi Rujuta...You are soo down to earth...I love it.Can I eat green mango too??now its the season..they are still no t ripe.
We love you ma'am ☺☺thanks for your guides
Madam, the information provided is very good. I have a question for you....I have come across many videos that say millets are not good if you have thyroid....can you please post a video on millets and thyroid? Please :)
Ma'am is this diet suitable for hyperthyroidism men?
Rujuta diwakar looking young, beautiful, fit, fair. great information.
Rujuta thanks a lot for the foods for thyroid👍👍👍
Thanks Rutuja it helps me alot
Ma'am please tell a diet routine for thyroid along with some weight loss exercise
Thank u mam...I m Ur new subscriber...thanka slot...I have thyroid issue from 1 month due to my bad fooding habit...but Ur videos given me lots of solutions...thank u soo much...be safe and keep growing!
Are you taking medicine 💊 ?
धन्यवाद ताई मी नक्कीच घेते
Very useful information ℹ️
Thanks for sharing 💖🙏
Discovered something new...kulith. Thanks Rujutha! Really appreciate your holistic approach to nutrition.
Hi can we have Gul as in jaggery with suka khobra (dried coconut ) either as a preeorkout snack or just whenever you feel like munching something? If yes can u suggest in general the quantity of it that I can have at a time ?
god bless u , u r giving these tips
Lovely. Kya Diabetic person mango & banana kha sakte hai ?
nice video mam
mam hypothyrodism me alive ladoo khaye kya.
Hi mam, nice info. Please share something on psoriasis also where we don't have enough information on internet. Please take it as a higher priority. Thanks in advance
I loved that....."why do u need to dubaao mango" 😄😄👍
Mam plz suggest what & when should we eat before and after yoga in the morning
Thank you Rijuta. Is this helpful for HYPERTHYROIDISM? Could you suggest foods for HYPERTHYROIDISM please?
Thx for the great information .iam suffering from thyroid.
Ma'am I'm a huge fan of yours. Please share Thyroid diet plan
Thank you so much...I am so much sorted after listening to you🙏
It's a typical konkan style diet... Which I like.
Thank you 😊
Hello ma’am!! You are fantastic!!! Do flax seeds help in treating hypothyroidism? Please guide 🙏💐
@Rujuta ma'am, thank you. please make a video on how to prevent and also identify thyroid issues early in kids especially if either parents are suffering from hypothyroidism 🙏
Love your Eat Local videos! We subscribed
Please suggest diet tips for graves disease.
Can one have aliv seeds in hypothyroidism.? Pls answer.. I hv bby of 6 mnths n n hvng immense hairfall...so plz help. Cn I have it?
Morning vertigo dizziness weakness please make video please I have thyroid age 43 weight 80
Very nice instruction...does aliv seeds affect thyroid problem ..I've been taking few seeds in milk every day...please let me know ...thanks.
Gayathri
Milk is the problem
Pls diet for hyperthyroidism
Hi mam very nice ur information i am 58 having hypothyroidism i feel tired low energy hair fall pls guide me
You are a mircal best health expert, your book don't loose your mind is a gem
Hello Rujuta ji, can you also suggest which millet I'd good for thyroid patients. Since ,milets are now trending and with government propagating, people are without a second thought going for it. Kindly throw some light for everyone, also explain about milelts usage in moderation for certain diseases and so on. Would appreciate.
Hello rujutaji
What would be ideal foods for the issue of adenoids? What should be avoided?
Mam plz tell about Apple cider vinegar for weight loss....is it good or bad... having confusion about this...
Please help with diet in case of pancreatitis and liver issues. Highly confused about the good fats. How much is good. If anything will help the situation.
Thanks for giving tips
Mam can u post video particularly fr parkinson patient? My husband is a Parkinson patient i will be very happy if u post this video regarding the diet fr this disease
Thanks
Vit d deficiency and pcod... Which path to follow... Hell confused kindly suggest 3 magic food for such conditions as well
A grt remedy for Vit D deficiency: Boil cow milk and jaggery in an iron vessel (iron vessel is very important). Have this at least once a day.
Do pranayam for an hour in the morning sunlight. If you can manage do 12 rounds of Surya Namaskar. I made my 60 year old mom do this for 2 months. Her Vit D levels which were only ard 9 went up to 36 points in a matter of just 2 months. She did only pranayam n not the Surya Namaskar or the Jaggery milk remedy
For PCOD: Don't wear tight jeans/pants/panties.
Drink aloe Vera Juice and eat 'singhade' ke aate ki roti at least once a week. During winters eat lots of til laddoos
@@shvetasharma2030 singhadhe means tell in english r telugu
@@ramyaramyavenna7942 water chest nuts
Please mam give information about hyper thyroid, thanks
Loved everything that u said...Every word , and everything u expressed is so wonderful
God bless you madam.. Thank you thank you thank you so much madam
Thank u so much ji
Thanks mam for this vedio...
Thanks a ton rujuta mam
Im eating coconut cream in cooking food is it same?please reply
Hi 😊 Rujuta
Please tell me about fatty chin
Fat under the chinn. Any exercise or diet. Any causes of this problem.
Yeah you are right..my mother still keeps dry coconut in pulses container...
Why
Me also
Thank you so much. Can I have Nariyal laddoo made with jaggery.
Thank you so much mam🙏🙏
Hello mam jisme aata rakha hai woh kya clay pot hai please tell me
Wow... mam love u lots 😍. Old Is gold.
Mam tell us about endometriosis
Rijuta you are awesome dietician 🙏😊👏👏👌👏
Surya mudra and Prana mudra helps too.
Please ma'am make for mouth ulcer what to eat.... What to not ...
Seeing your videos ... I learns alot ... Tq
Plz suggest for excessive saliva secretion problem.
I'm suffering from thyroid, PCOD, Vitamin-D deficiency, hairfall and sensitive skin with sensitive eye. Ma'am pls suggest some guidelines. Also I'm gaining weight . Ma'am pls suggest food items and if you could prepare any food chart that will be very helpful. Pls help ma'am!
Arya Mrinalinee whts ur age
@@neelumishra6076 22
Mine 34 and same problm suffering
Arya u should take herble helth supplements for your all problems
🙏🏽 For switching languages. Can follow
Yes to all three
For thyroid patients does haleem seeds are helpful or not.pls reply
Can Kulith be had in it's original form??I have like sundal or daal.thanks
You are doing a great job and so informative I hv thyroid fatty liver and high cholesterol can I still take dry coconut 🙏
Very informative message...
Very informative thank you ma'am 👍🏾
Very interesting talk about thyroid thank u so much but some says mangoes r not good for diabetes