I once ate lots of organic vegetables. I became very ill with fatty liver, fibromyalgia, and all the other hashimoto's symptoms flared. Long story short, after 6 months of a modified carnivore helped the most.
Thank you Dr. Gupta. It's very scary to find out I have an underactive thyroid, but it explains all the symptons I was having. I had watched videos that said no almonds, berries, and broccoli, etc. So it's good to know that I can eat these foods. I just need to exclude dairy, gluten, and sugar. Thank you so much!
This information is great for anyone that doesn’t have celiac or NCGS or any food sensitivities. Many of us who get autoimmune have triggers- some listed in your foods to eat. Also, many of us have gut health issues. The AIP diet is a great place to start, but avoids all nuts and seeds, also no rice/quinoa/nightshades/legumes.
I enjoyed the fact that this doctor actually offered his services to help people. He is the ONLY doctor I have seen on you tube besides Dr. Eric Berg that offer support for us. Thank you. I like and subscribed to Dr. An shut Gupta
This video is incredibly useful, I am pescatarian and when I heard about all the things you can't eat with hashimotos, which were products I ate often like pasta and bread, I feared that the diet would be difficult to follow as someone who does not eat meat. But I'm glad to see there's still plenty of options. Videos like these are underrated, a fairly simple solution for a disease that can be complicated to deal with.
It’s so amazing the professional talented people like you share their knowledge and saves people life Hats off and thank you so much doc for sharing your knowledge.❤️🙏
I have Hashimoto's disease. Ive done this diet..and it worked..I lost 35 lbs....and was delighted with myself. Unfortunately for me, Id a lot of stress going on in the background..and put the weight back on again..however Im going to do this diet again..as Ive finally got rid of the stress....hopefully this time, I keep it off...wish me luck...😊😊
Dr. Gupta what I can’t figure out is why 70 % of our food supply has Soy added to it ! everything we eat!!! If its not natural and man has tweaked it I don’t Eat it, and feeling much better. Also had my breast Implants removed and that helped ALOT . Thank you for all your work and Posts.
I removed my implants in 2019 and felt so much better. Then I added gluten back into my diet, hence why I'm back on Paleo. Gluten messed me up again. It's not worth it!
Was controlling Hashimoto’s through diet, but got Covid in June if 2022 and have had Long Covid ever since…. TPO #s keep going up & up (+300% compared to pre Covid). I don’t know what to do anymore
When you shop in the grocery store most of the healthy foods are against the 4 walls. Foods in the isles are usually not good for you. I buy minimal things fron the inside isles. Just coffee, raw honey and sunflower butter in place of peanut butter. My symptoms have lessened so much! Random fact hope it helps someone. Hashimotos can make life difficult. ❤ Thanks doc for your helpful info. It's been a change but diet is everything!
Thank you for this explanation. Thank you Doctor. Back in 2018, my Thyroid levels came out a little off on my annual physical, saw an endocrinologist who said I had Hyperthyroidism graves disease that DID NOT need treatment but all thyroid tests T3 T4 Blood tests & ultrasounds have been in normal ranges and still are. Now new Endo did a new antibody for the thyroid peroxidase test and found that I am at 165 out of 0-34 normal range and think I may have Hashimoto. But said it's nothing to worry about still , he's seen patients in the 1300s. I said well I don't want to get there so it needs treatment but nothing is being done. Now I have puffy face (eyes, tongue, lips, nose), sometimes arms and legs, neck, tired , anxiety, muscle pain. I am doing a fruit fasting and avoiding all fry foods, gluten, sugar, etc ..
Functional medicine is wonderful, such a shame that it is not as available as it should be worldwide, it is so hard to find a good doctor. Thank you for your channel and all the valuable information shared! 🙏🏻
Thank you so much for your kind words! I'm grateful for your support and glad to hear that you find the content helpful. Stay healthy and keep watching our latest videos! Don't forget to subscribe our channel.
I am loving your videos, you are an angel. 🙏 Functional medicine is the only way... Question: Worried about losing too much weight on AIP and the "low-carb" but trying it out, I don't feel like I'm getting enough calories, and I am naturally thin too begin with and tend to lose weight easily. I am plant-based (a vegetarian nearly all my life, and many years plant-based). What should I incorporate to gain/maintain healthy weight, already cutting out oats, beans, grains but still eating chia, flax, sunflower and pumpkin seeds, avocados and coconut (milks/creams). I was thinking of sweet potatoes, but they are nightshades... what about plantains too or almond butter (they are nuts), reincorporate legumes/beans? Thank you for letting us know quinoa is okay, but what about Teff grain. I'm at a loss. You are a dear, I may even be consulting with you soon. But first I am hoping I can find a doctor willing to work with me.
Looks like you are telling my story. I’m in a same boat. I just had oats and see your comment, so oats are harmful too for Hashimoto?? 😭I don’t know what to eat. Have know choice left. Just the few fruits and vegetables? Are you taking those above things or you cut out from your diet?
God bless you, Dr Gupta. I thank God for you. May He continue to guide, lead, bless and protect you and loved ones. Your videos help a lot, esp to people like me with Hashimoto, underactive thyroid / hypothyroidism. 🙏🏼🙏🏼🙏🏼💞🔥.
Thank you doctor. I'd like to know about legumes like mung beans, chickpeas, kidney beans, etc. I usually get protein from legumes and fish. So please let me know. Thank you
Good evening Dr. Gupta, I started your recommended diet on June 10,2023, though my system went off a bit, now all is ok. After 3 months will get tested,hope thyroid will improve. Question: will I ever be able to wean myself from Levothyroxine?
Thank for the very valuable information. Question: When you recommend exclusion for dairy food, does that include yogurt also. Please advise. thank you!
I noticed that all the starches we simple carbohydrates so all breads we grouped together with refined sugars like pancake syrup. There are healthier forms with in the food groups and then there are moderation and total abstinence as options. All grains are not equal unless they are all refined and all the good stuff is taken out. Fats that are still in the original plant source are different that after they have been refined into oil. Something are never healthy and should never be used. So there is a scale of choice from terrible to better, from better to best with never as an option. Then there are things that were once good for us but are no longer a healthy option. Staying healthy or becoming healthier is largely a matter of choice, so choose the best.
@@AnshulGuptaMDany reason to avoid eggs? I have tsh of 7 and tpo 14 and anti tg ab of 24. My lifestyle is near perfect and no symptoms so far. Curd and eggs are something I can’t avoid for protein/fats as I can’t eat meat. This pretty much eliminate any good option for me.
Thank you so much doc. U explain very clear which most of the doctor dont usually talk about it. Please can you tell me is it okay to consume white steam rice every day. ?? Im okay with all the others, but rice is difficult to avoid for me.
Hello Sir. Some study relate this disease with leaky gut problem stating if your T3,T4 are normal. TSH is high check TPO and TG. If TPO, TG are high then potential reason is leaky gut and increase intake of probiotics and prebiotic in your diet. Fermented rice, yogurt and other related items. Should we follow diet for both problems leaky gut and this disease?
Thank you Dr for such an informative video for those with Hashimoto’s. I’ve been taking Brazilnuts and it has been very beneficial. TSH is normal and anti TPO has come down to 300. Could you please tell if Almond Milk could be used instead of normal milk as I find it very difficult to exclude dairy totally!! I have been staying away from cabbage, cauliflower, broccoli etc all these years.Now I shall try to include these once in a while.
I have Hashimotos and I’m on 125mg Levothyroxine. If I follow this diet, will I have to lower the dose of Levo. My Dr only tests my thyroid function once a year.
Thank you so much for the video sir! I want to reduce my high TPO and will surely follow these tips. But i have heard that grains and legumes like pearl millet,ragi,rajma,chickpeas,moong beans etc are not good for thyroid. I consume one jowar or ragi bhakri everday and even rajma and chickpeas one or two times a week..so sir is it okay to consume it?
Dr I have thyroditis, hypothyroidism and gastric ulcer. Vitamin D level is 17. Body weight is reducing even after avoiding bad quality food. I am already underweight. Is it okay to consume pulses ? Will flax seeds and chia seeds lead to further weight loss? Is it good to consume peanuts and sesame seeds ?
Merci pour cette précieuse information. Je dois vous poser une question très importante pour moi. Est-ce que je peux arrêter de prendre les hormones thyroidiennes si je consomme uniquement les bons aliments. Est-ce qu´on peut soigner cette maladie simplement par une bonne alimentation sans devoir prendre les hormones thyroidiennes ? Merci infiniment pour votre réponse, pour votre temps et votre patience.
what happened if I am taking levothyroxine.? I still get the symptoms, sometimes.. I am also taking all the suplements that you mentioned in an other video .
Thank you. I’m so tired of being told what NOT to eat and wish more people talked about what CAN be eaten
Should I take 170 mcg iodine everyday
Yes I agree
So agree
Watch from min. 4:59
All i can say is thank you. Why doesn't my doctor tell me these things, they just put you on a pill.
I once ate lots of organic vegetables. I became very ill with fatty liver, fibromyalgia, and all the other hashimoto's symptoms flared. Long story short, after 6 months of a modified carnivore helped the most.
Please be more specific about a modified carnivore diet. Thanks in advance!
Thank you Dr. Gupta. It's very scary to find out I have an underactive thyroid, but it explains all the symptons I was having. I had watched videos that said no almonds, berries, and broccoli, etc. So it's good to know that I can eat these foods. I just need to exclude dairy, gluten, and sugar. Thank you so much!
It is a great advice, Caffeine shall be eliminated too for improved results ... please try
Caffeine is definitely a trigger for me. I’ve fought against it, but it’s clear that it makes me feel miserable.
This information is great for anyone that doesn’t have celiac or NCGS or any food sensitivities. Many of us who get autoimmune have triggers- some listed in your foods to eat. Also, many of us have gut health issues. The AIP diet is a great place to start, but avoids all nuts and seeds, also no rice/quinoa/nightshades/legumes.
Ketovore / carnivore diet.
I enjoyed the fact that this doctor actually offered his services to help people. He is the ONLY doctor I have seen on you tube besides Dr. Eric Berg that offer support for us. Thank you. I like and subscribed to Dr. An shut Gupta
Dr Madell and Dr Darren Schmidt are also excellent doctors too💞💞
This video is incredibly useful, I am pescatarian and when I heard about all the things you can't eat with hashimotos, which were products I ate often like pasta and bread, I feared that the diet would be difficult to follow as someone who does not eat meat. But I'm glad to see there's still plenty of options. Videos like these are underrated, a fairly simple solution for a disease that can be complicated to deal with.
It’s so amazing the professional talented people like you share their knowledge and saves people life Hats off and thank you so much doc for sharing your knowledge.❤️🙏
Lot's of thanks n God bless
I have Hashimoto's disease. Ive done this diet..and it worked..I lost 35 lbs....and was delighted with myself. Unfortunately for me, Id a lot of stress going on in the background..and put the weight back on again..however Im going to do this diet again..as Ive finally got rid of the stress....hopefully this time, I keep it off...wish me luck...😊😊
I was recently diagnosed with Hashimotos and your video was super helpful, thank you! ❤
I have hashimoto and don’t have any problem with meat and my blood work proves that. Low carb definitely feels better.
Dr. Gupta what I can’t figure out is why 70 % of our food supply has Soy added to it ! everything we eat!!! If its not natural and man has tweaked it I don’t Eat it, and feeling much better. Also had my breast Implants removed and that helped ALOT . Thank you for all your work and Posts.
I removed my implants in 2019 and felt so much better. Then I added gluten back into my diet, hence why I'm back on Paleo. Gluten messed me up again. It's not worth it!
Was controlling Hashimoto’s through diet, but got Covid in June if 2022 and have had Long Covid ever since…. TPO #s keep going up & up (+300% compared to pre Covid). I don’t know what to do anymore
This is awesome ! I had already worked out from a food test , what I should consume ...and this confirms it word for word !! Thank you doc 🙏
Which food test did you do?
This video deserves millions of views. He give all the best advices . Thank you Dr.
Your Welcome
I have just been diagnosed and feel so overwhelmed. This is very helpful. Thank you!
When you shop in the grocery store most of the healthy foods are against the 4 walls. Foods in the isles are usually not good for you. I buy minimal things fron the inside isles. Just coffee, raw honey and sunflower butter in place of peanut butter. My symptoms have lessened so much! Random fact hope it helps someone. Hashimotos can make life difficult. ❤ Thanks doc for your helpful info. It's been a change but diet is everything!
Fabulous video Dr. Gupta. Thank you so much for sharing your knowledge. You are truly helping people who are confined to their homes. Blessings!
This advice is amazing … so straight forward and easy to follow! Thanks so much for your help
thankyou so much doctor. I never got such information from last 4yrs. God bless!
Thank you for this explanation.
Thank you Doctor. Back in 2018, my Thyroid levels came out a little off on my annual physical, saw an endocrinologist who said I had Hyperthyroidism graves disease that DID NOT need treatment but all thyroid tests T3 T4 Blood tests & ultrasounds have been in normal ranges and still are. Now new Endo did a new antibody for the thyroid peroxidase test and found that I am at 165 out of 0-34 normal range and think I may have Hashimoto. But said it's nothing to worry about still , he's seen patients in the 1300s. I said well I don't want to get there so it needs treatment but nothing is being done.
Now I have puffy face (eyes, tongue, lips, nose), sometimes arms and legs, neck, tired , anxiety, muscle pain. I am doing a fruit fasting and avoiding all fry foods, gluten, sugar, etc ..
Anshul Gupta MD,thanks sooo much,gratitude🙏💚
Excellent videos!!! I just got diagnosed with this, and I’m a big keto fan, looks like I’m going back to it!
Functional medicine is wonderful, such a shame that it is not as available as it should be worldwide, it is so hard to find a good doctor. Thank you for your channel and all the valuable information shared! 🙏🏻
Thank you so much for your kind words! I'm grateful for your support and glad to hear that you find the content helpful. Stay healthy and keep watching our latest videos! Don't forget to subscribe our channel.
What is better to do ?
First fix the diet and then reduce the medication or first reduce the medication and then fix the diet?
I am loving your videos, you are an angel. 🙏 Functional medicine is the only way... Question: Worried about losing too much weight on AIP and the "low-carb" but trying it out, I don't feel like I'm getting enough calories, and I am naturally thin too begin with and tend to lose weight easily. I am plant-based (a vegetarian nearly all my life, and many years plant-based). What should I incorporate to gain/maintain healthy weight, already cutting out oats, beans, grains but still eating chia, flax, sunflower and pumpkin seeds, avocados and coconut (milks/creams). I was thinking of sweet potatoes, but they are nightshades... what about plantains too or almond butter (they are nuts), reincorporate legumes/beans? Thank you for letting us know quinoa is okay, but what about Teff grain. I'm at a loss. You are a dear, I may even be consulting with you soon. But first I am hoping I can find a doctor willing to work with me.
Looks like you are telling my story. I’m in a same boat. I just had oats and see your comment, so oats are harmful too for Hashimoto?? 😭I don’t know what to eat. Have know choice left. Just the few fruits and vegetables? Are you taking those above things or you cut out from your diet?
How are you doing now?
Great advices...this video need 1M views. best luck to you.
This diet advice is very close to a Keto diet plan.
God bless you, Dr Gupta. I thank God for you. May He continue to guide, lead, bless and protect you and loved ones. Your videos help a lot, esp to people like me with Hashimoto, underactive thyroid / hypothyroidism. 🙏🏼🙏🏼🙏🏼💞🔥.
Thank you verymuch Dr.my age is 53.i got this problem at the age of 19.i Implement all these things what you said
Thank you doctor.
I'd like to know about legumes like mung beans, chickpeas, kidney beans, etc. I usually get protein from legumes and fish. So please let me know.
Thank you
Thank you Dr Gupta 👍
Always welcome
Thank you so much Doc. I stopped eating cruciferous vegetables for a while after hearing it was bad for hypothyroidism.
Thought it is good?!?
Thank you so much dr for your good information God bless I will try my best to take care of my diet food 👍🙌
All the best
How about keto diet? How does that affect Hashimoto UnderActive thyroid? Is good or will make it bad? Thanks
So helpful, thank you very much.
Thank you. Very informative video.
Thank you very much for take in tha time to explain . Dr Gupta.
Should avoid pea protein also. I found out i was developing so much anti bodies against gluten dairy pea corn and soy
Good evening Dr. Gupta, I started your recommended diet on June 10,2023, though my system went off a bit, now all is ok. After 3 months will get tested,hope thyroid will improve.
Question: will I ever be able to wean myself from Levothyroxine?
Very good question
Now how are you
Thank for the very valuable information. Question: When you recommend exclusion for dairy food, does that include yogurt also. Please advise. thank you!
yes
Thank you Dr. Very useful information. I'm going to use this foods. 👏👏👏.
Dr. Anshul, love your work. You mention to avoid caffeine, does this include green tea?
Please give diet chart for a week for hashimoto
Thank you so much for this information
Thank you Dr for important information 🙂
I am so grateful. Millions thanks.
I noticed that all the starches we simple carbohydrates so all breads we grouped together with refined sugars like pancake syrup. There are healthier forms with in the food groups and then there are moderation and total abstinence as options. All grains are not equal unless they are all refined and all the good stuff is taken out. Fats that are still in the original plant source are different that after they have been refined into oil. Something are never healthy and should never be used. So there is a scale of choice from terrible to better, from better to best with never as an option. Then there are things that were once good for us but are no longer a healthy option. Staying healthy or becoming healthier is largely a matter of choice, so choose the best.
Very useful, thank you!
Dear Dr my Parathyroidon left side not working well one of them and my thyroid is big what should I do
Ufff coffee is going to be difficult to remove 😅 but will try . I’ve been drinking coffee for years
Thank you Dr. Very helpful info.
what about healthy cheeses, yogurt & similar products, eggs?
Hi sir! Can you tell me if curd, buttermilk, paneer and eggs can be eaten or not in case of Hashimoto’s thyroiditis?
@@AnshulGuptaMDany reason to avoid eggs? I have tsh of 7 and tpo 14 and anti tg ab of 24. My lifestyle is near perfect and no symptoms so far. Curd and eggs are something I can’t avoid for protein/fats as I can’t eat meat. This pretty much eliminate any good option for me.
Hello thank you so much for the video but is lemon with water good for hashimoto.
Thank you so much doc. U explain very clear which most of the doctor dont usually talk about it. Please can you tell me is it okay to consume white steam rice every day. ?? Im okay with all the others, but rice is difficult to avoid for me.
Thanks so much, i have Hashimoto and dint take meds only suplements, just been diagnosed 🙏
Thanks A Lots sir ❤
Thank you Dr. Gupta! The funny thing is I am allergic to dairy, soy, most legumes, etc. If my body isn't its own food🚨 police! 😅😉😅
That’s interesting and i have always been craving all these foods which my body needs
Thank you so much for the video!
Hello doctor good to see Indian origin doctor talking in depth topics like this. Is it ok to consume cruciforos vegitables
Hi doctor thanks for the video.. It is so informative. Pls let me know if it is ok go include eggs for protein
Can you give an example of a breakfast meal to have based off of this
Play with 1.25 playback
What about sweet potatoes?
Thank u doctor...i feel better now
Thank you very much!
Thank you. Now everything is more clear. However, you did not said anything about the nightshades: potatoes, tomatoes...
thank you.
You're welcome
Thank u
.god bless u...🙏
Hello Sir. Some study relate this disease with leaky gut problem stating if your T3,T4 are normal. TSH is high check TPO and TG. If TPO, TG are high then potential reason is leaky gut and increase intake of probiotics and prebiotic in your diet. Fermented rice, yogurt and other related items. Should we follow diet for both problems leaky gut and this disease?
Thank you very much
Sir so can we eat cabbage, spinach, beets and all....many of them r telling not to consume who all r having thyroiditis... 😮😮
Thank u sir
Very informative
Thanx a lot for all this information. I just want to ask you if its ok to include oats
Can eggs be eaten? I haven't seen if it's good or bad on your list.
Thank you Dr for such an informative video for those with Hashimoto’s. I’ve been taking Brazilnuts and it has been very beneficial. TSH is normal and anti TPO has come down to 300. Could you please tell if Almond Milk could be used instead of normal milk as I find it very difficult to exclude dairy totally!! I have been staying away from cabbage, cauliflower, broccoli etc all these years.Now I shall try to include these once in a while.
i heard strawberries shouldn’t be eaten tho with this diet
Are you taking any supplements?
How many brazil nuts a day do you take?
I’m taking 2 Brazil nuts per day to supplement Selenium
Am also suffering from hashimoto regarding that only
Can Hashimoto's Cause High Blood Pressure? How to fix it?
I have Hashimotos and I’m on 125mg Levothyroxine. If I follow this diet, will I have to lower the dose of Levo. My Dr only tests my thyroid function once a year.
thank you so much Dr
Can we have raw veggies, or only cooked?
Thank you Dr
Thank you so much for the video sir!
I want to reduce my high TPO and will surely follow these tips. But i have heard that grains and legumes like pearl millet,ragi,rajma,chickpeas,moong beans etc are not good for thyroid. I consume one jowar or ragi bhakri everday and even rajma and chickpeas one or two times a week..so sir is it okay to consume it?
@@AnshulGuptaMD okay sir,thank you so much😊!
Dr I have thyroditis, hypothyroidism and gastric ulcer. Vitamin D level is 17. Body weight is reducing even after avoiding bad quality food. I am already underweight.
Is it okay to consume pulses ? Will flax seeds and chia seeds lead to further weight loss?
Is it good to consume peanuts and sesame seeds ?
Has anyone followed this diet and reveresed their condition to full recovery, where they do not require any medication
Merci pour cette précieuse information. Je dois vous poser une question très importante pour moi. Est-ce que je peux arrêter de prendre les hormones thyroidiennes si je consomme uniquement les bons aliments. Est-ce qu´on peut soigner cette maladie simplement par une bonne alimentation sans devoir prendre les hormones thyroidiennes ? Merci infiniment pour votre réponse, pour votre temps et votre patience.
What about legumes and lentils for hashimoto?? Its confusing
Hello Sir, what are your thoughts on A2 raw milk kefir.
Many thanks.
Kefir helps with leaky good
For vegetarians, what about eggs as a protein source? Pasture raised, organic of course.
Why should we avoid Corn isn't it gluten-free ? Is it possible to use Corn flour for bread to replace normal bread ?
Dr , I have a goiter with Hashimoto thyroditis which is painful and creates tightness’s what should i do?
Dr. What are your thoughts on the carnivore diet?
what about pulses n lentils like moong masoor etc.. can we have them
Great info!!
Hi, he is saying no to processed meat which I understand. But did he also say no to red meat? What about grass fed? Thanks!!
Very useful video indeed! What about legumes doctor? Can we have them as I read that they contain lectins?
what happened if I am taking levothyroxine.? I still get the symptoms, sometimes.. I am also taking all the suplements that you mentioned in an other video .
Dear doctor,
Can we eat pulses for protein in Hashimoto?
Like Toor dal, mung dal, channa dal, chickpeas, red kidney beans ?
What do you think about fasting
Intermittent and longer
Thank you Dr great video may Allah Almighty bless you ❤ ❤❤
I have hashimoto for 2 years now, I am taking 75mg levothyroxine....
Can I reverse my autoimmune disease or its too late?