Sir a month ago my ESR LEVEL WAS 45 and i started moringa powder with water empty stomach every morning and got the ESR TO 5 within a month but sir i still have backaches every morning when i wake up its like my fingers are swollen aswell can you please suggest
Hi again, I must say that I ate everything and anytime of the day. One day I stopped with sugar, started eated twice a day with 18 hours pause. I ate fish, vegetables with cooked meat. I took one glass with cayenne pepper daily, I took magnesium, D vitamin, omega and B vitamins. On the third day I woke up and that morning I had one of the most beatiful days in my life. I mean quality. My brain fog was disappeared, I was so clean in my head and never before so much full of energy. I forgot to tell that I took this energy seeds, ones that students take .. student mix or something like that, with Brasils nuts and so on.. I had it that one day and now I am trying to get it again. I know, that was first shock in my rutine and had so much contrast ... I follow all yours directions and I can say to everyone that my energy for sure is back. Thanks one more time. Keep going!
@@y.santhosha.p3004 This is what I eat today and what supplement I'm taking: 1. D vitamin 3000 two times, morn.and evening. 2. Zinkgluconat 25 mg morn. and evening. 3. Selen 100 mcg. morn and evening. 4. Mg 88mg ( bisglicynat) 2cps morning and 2cps evening. 5. Glutathion 250 mg. 2 cps 1 hour after lunch 6. NAC 600mg. + l Glutamin 250 mg. after exercise. , cca. at 19:00 hour. 7. Omega 3, 1000 mg.( with E vitamin 15 mg. in) + 1 tea spoon of Möllers fish oil in the evening before bad. 8. 1 tea spoon of coco oil in the morning too. 9. Iodine 100 mcg. 1 cps. in the morn. and 1 in evening. I eat fish, cooked meat, many eggs, vegetables ( I like spinach, potato, tomato ( much ketchup too) onions, and carrot too, I eat blueberry ( many) peach, apple, bananas, like lemon with fish, and drink it, orange.. I began less bread to eat .. Like to watch videos about medicine ( what our body like and what it do to itselfs) I cook water too for drink. In the morning I like to drink green tea. I know it seems to much to do, but I isn't. And, I am a man almost 2 meter toll and have 95 kg so this dosage seem good for me.
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Thank you Dr. I eat alot of nuts and seeds, eg cashew nuts, almonds, flaxseed, etc. However my blood pressure is sometimes high. I use honey to sweeten my teas. Should I stop the honey
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What a fantastic video, Dr. Gupta! 🌟 Who knew that our beloved sugar could be the villain in our health story? It’s like finding out that the sweet, innocent-looking dessert at the end of the meal is actually the mastermind behind all the chaos in our bodies! 🍰💥 Your explanation about how sugar activates those pesky genes that release chemokines and cytokines was enlightening. It’s almost like sugar is the puppet master, pulling the strings and making our bodies dance to the tune of inflammation. 🎭 And let’s not forget the gut microbiome-who knew our intestines were hosting a party where sugar was the uninvited guest, feeding the bad bacteria and causing all sorts of ruckus? It’s like a bad reality show: “Keeping Up with the Candida!” 📺 For those of us who love our morning yogurt, it’s a wake-up call to check those labels! Who knew that what we thought was a healthy choice could be a sugar-laden trap? It’s time to channel our inner detectives and scrutinize those ingredients like we’re on a mission to uncover the next big conspiracy! 🕵♂🔍 Thanks for shedding light on this crucial topic, and for making it both informative and entertaining. Here’s to kicking sugar to the curb and embracing a healthier lifestyle-one less inflammatory bite at a time! 🍏✨ Keep up the great work!
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Hello Doctor, thank you for sharing this video. It is quite informative as I heard many times before, that it is ok to eat any amount of fruits as they are great antioxidants.❤👍🙏
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HI im a 64 year old from Nagaland .There are so many Doctors with non stop advise but your presentation and time duration is more palatable for non medicos like us . Please try to make a video on SLE Lupus also .Thanks .
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Sir please share your knowledge for heavy bleeding during perimenopause my mother suffers a lot. Many doctors only give birth control pills and thats not working for her I think that this happen because of harmonal imbalance
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I had rheumatoid arthritis as well. Once I changed my diet by eliminations sugary foods from my diet pain has gone. What doctor is saying i have done it 5 6 years ago, it is true. Only one thing doctor did not mention rice and dairy which are the poison for those with autoimmune desease. Add flaxseed and pumpkin seeds as powder in ur morning routine. Lastly add Apple cider vineg It all made for
I had rheumatoid arthritis as well. Once I changed my diet by eliminations sugary foods from my diet pain has gone. What doctor is saying i have done it 5 6 years ago, it is true. Only one thing doctor did not mention rice and dairy which are the poison for those with autoimmune desease. Add flaxseed and pumpkin seeds as powder in ur morning routine. Lastly add Apple cider vineg It all made for
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Thank you sir, love all your videos, I have followed your advise, picking pieces from your videos and huge improvement. My latest blood test was impressive. Love the motivation and information you give to all and we are not even your patients. Stay Blessed. Oh my doctor was happy with my results, not all there yet but surely looking good. I shared my beyond medication tips from you. You, your family and team Stay Blessed. Thank you again
Thank you so much for your heartfelt message! I'm thrilled to hear that you've seen such improvement and that your doctor is happy with your results. It’s wonderful to know that the information and motivation are making a difference. I appreciate your support and am grateful for your kind words. Wishing you continued success and blessings for you, your family, and your team. Thank you again!
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Do these problems of eating surgery items cause so much harm 150 years and before. I do not eat food with added white sugar . Not I eat anything that is not coming directly from farm. How am I doing. No outside food..once in 3 weeks only. Still my sugar is high despite medicines. I am 65byr old
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i can sense u r not a big fan of fruits and that's disturbing me
Sir a month ago my ESR LEVEL WAS 45 and i started moringa powder with water empty stomach every morning and got the ESR TO 5 within a month but sir i still have backaches every morning when i wake up its like my fingers are swollen aswell can you please suggest
How can I consult doctor?
You are reading like a school boy 😂😂 Fruits are good for removing inflammation dear Sir 😂😂😂
@@prabhakaraa.n786oh yes agreed
Hi again, I must say that I ate everything and anytime of the day. One day I stopped with sugar, started eated twice a day with 18 hours pause. I ate fish, vegetables with cooked meat. I took one glass with cayenne pepper daily, I took magnesium, D vitamin, omega and B vitamins. On the third day I woke up and that morning I had one of the most beatiful days in my life. I mean quality. My brain fog was disappeared, I was so clean in my head and never before so much full of energy. I forgot to tell that I took this energy seeds, ones that students take .. student mix or something like that, with Brasils nuts and so on..
I had it that one day and now I am trying to get it again. I know, that was first shock in my rutine and had so much contrast ...
I follow all yours directions and I can say to everyone that my energy for sure is back. Thanks one more time. Keep going!
And I forgot to write pumpkin oil last two mornings. And olive oil with meal., most salat.
Your diet chart share please if don't mind
@@y.santhosha.p3004
This is what I eat today and what supplement I'm taking:
1. D vitamin 3000 two times, morn.and evening.
2. Zinkgluconat 25 mg morn. and evening.
3. Selen 100 mcg. morn and evening.
4. Mg 88mg ( bisglicynat) 2cps morning and 2cps evening.
5. Glutathion 250 mg. 2 cps 1 hour after lunch
6. NAC 600mg. + l Glutamin 250 mg. after exercise. , cca. at 19:00 hour.
7. Omega 3, 1000 mg.( with E vitamin 15 mg. in) + 1 tea spoon of Möllers fish oil in the evening before bad.
8. 1 tea spoon of coco oil in the morning too.
9. Iodine 100 mcg. 1 cps. in the morn. and 1 in evening.
I eat fish, cooked meat, many eggs, vegetables ( I like spinach, potato, tomato ( much ketchup too) onions, and carrot too, I eat blueberry ( many) peach, apple, bananas, like lemon with fish, and drink it, orange..
I began less bread to eat ..
Like to watch videos about medicine ( what our body like and what it do to itselfs)
I cook water too for drink. In the morning I like to drink green tea. I know it seems to much to do, but I isn't.
And, I am a man almost 2 meter toll and have 95 kg so this dosage seem good for me.
Will you pls clarify what thing you did take one glass with cayenne pepper
Chilli pepper, water drunk with it.
Hi sir
Dry dates
Kismis ( Raisin )
Both are also sugar content items?
These also inflammatory items?
Please suggest me sir.
Thank you sir.
Thank you dr. For the information.
Thank u so much doctor. I am suffering from rheumatoid arthritis so will definitely heed to your advice.😊
Excellent dear Dr we are blessed such a good Doctor we meet thank God God bless him
Superb no nonsense info.. blessed to watch u
Thank you so much for this very important video...shedding light on sugar...God bless you.
You’re welcome! I’m glad you found the video important. Thank you for your kind words-God bless you too!
Doc what can i sweetened my tea
What about taking psyllium husk in water
Yes thank you so much
Thank you Dr Guptaji
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Are you available for online consultations
Thank you for your valuable video🎉
You're Welcome!
So what should we eat
Grass
Lol 😂@@bintykala686
Thank you so much for your energy and healthy tips USA watching
Awesome info video thanks
Very good information sir ❤
I’m so glad you found it helpful! For more informative videos and health tips, be sure to subscribe to the channel!
❤. How to get protein from raw fruits for better Gut health issues
Can u suggest good diet for hyperthyroid
Thank you for sharing 😊
Thank you Dr. I eat alot of nuts and seeds, eg cashew nuts, almonds, flaxseed, etc. However my blood pressure is sometimes high. I use honey to sweeten my teas. Should I stop the honey
sir im unable to get inflamma pro tablet in ur link its nott showing
Thank you Dr help me alot🙏🙏🙏🙏🙏
Thanks a lot ❤
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So beautifully explained thanks Sir
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Thank you
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Thank you so much Doctor Gupta from the bottom of my heart ❤
May God always protect you and your family
Respect
What is the diet for MS?
Can u pliz tell how to make chia seed water to consume as first thing in morning
Chia water is not going to be watery will transform in a jelly,becoming thick
I home made kefir and add chia seed only 2 tsp and let it stay in refrigerator for 39 min and I use little honey for sweet not too much
Thank you Dr Gupta for good health tips, but some of the fruits you mentioned are not available in my Country the Gambia
Thanks for the advice.
Hello sir
You are 100percent right.
Thanks.
Thanks for the info
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Thank you sir
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Thank you somuch for your all wonderful life changing message.🎉
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@@AnshulGuptaMD sure sir
Excellent work
Excellent information
Thank you sir for your kind information I appreciate it God bless you
Hello Dr sab
do you think Chiea seed drink is good for everyday?🙏🏻👍
It’s an eye opening vlog , thanks for sharing dr
THANK YOU FOR YOUR HELP
What a fantastic video, Dr. Gupta! 🌟 Who knew that our beloved sugar could be the villain in our health story? It’s like finding out that the sweet, innocent-looking dessert at the end of the meal is actually the mastermind behind all the chaos in our bodies! 🍰💥
Your explanation about how sugar activates those pesky genes that release chemokines and cytokines was enlightening. It’s almost like sugar is the puppet master, pulling the strings and making our bodies dance to the tune of inflammation. 🎭 And let’s not forget the gut microbiome-who knew our intestines were hosting a party where sugar was the uninvited guest, feeding the bad bacteria and causing all sorts of ruckus? It’s like a bad reality show: “Keeping Up with the Candida!” 📺
For those of us who love our morning yogurt, it’s a wake-up call to check those labels! Who knew that what we thought was a healthy choice could be a sugar-laden trap? It’s time to channel our inner detectives and scrutinize those ingredients like we’re on a mission to uncover the next big conspiracy! 🕵♂🔍
Thanks for shedding light on this crucial topic, and for making it both informative and entertaining. Here’s to kicking sugar to the curb and embracing a healthier lifestyle-one less inflammatory bite at a time! 🍏✨ Keep up the great work!
Thanks dokter so much to teaching us to take care of problems I appreciate I appreciate learning 🙏 ❤
You're most welcome! Thank you for your appreciation. I'm glad to hear that you find the information helpful.
Thanks a ton doc for this beautiful info 👍
Thank you for all the information. ❤
You are just the best! Clarity provided with ease✨
Objective, valuable and scientific knowledge❤🎉❤🎉
Thank you Dr Gupta
God bless you
❤, Q. Share some more Raw fruits for better Gut health issues large intestine issues Urinary bladder issues, GI tract UTI issues
Even pure honey as sweetener is not good ..please reply sir
Thank u Dr a great drink. 🙏🙏
Dr. you are 100% correct, I can say this from my own experience.
Do stevie, monkfruit and erythritol cause inflammation?
Is there any particular food for hyperactive bladder?
Varuna bark
@@shaistakhan1049
GOD bless you doctor - you are truly GOD sent
I add little jaggery in my tea so shall I stop it
Can't you differentiate between chemical sugars and natural sugars like fruits.
So fruits can inflammation????
I was told fruits are good for us. Everything breaks down into sugar so what exactly are we to eat?
eat whole fruit, not just juice
dry fruit list in which sugar hidden
Excellent speech ❤️❤️❤️
And pls tell which dry you r saying that has sugar in it I give cashew almonds dates to my kid and raisins also
Thanks
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Does glycemic index of foods make any difference on how bad they are for you? All sugars are not same.
Thank you for the information. Very helpful for people with uncontrolled hyperglycemia
Thanks doctor for providing us useful health information.
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Hello Doctor, thank you for sharing this video. It is quite informative as I heard many times before, that it is ok to eat any amount of fruits as they are great antioxidants.❤👍🙏
Very Good information
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HI im a 64 year old from Nagaland .There are so many Doctors with non stop advise but your presentation and time duration is more palatable for non medicos like us . Please try to make a video on SLE Lupus also .Thanks .
Thank you so much sir
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Can we eat one fruit a day ?
Sir can you make a video on whats right to eat for ankylosing spondelitis..
Great work
Thank you! I’m glad you think so.
Sir please share your knowledge for heavy bleeding during perimenopause my mother suffers a lot. Many doctors only give birth control pills and thats not working for her I think that this happen because of harmonal imbalance
This video has full information
I like it.keep it up.
Naz Canada ❤❤❤❤❤
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What about hazelnuts
Well explained ❤ Just d right speed. Just d right pitch Just d required information 👌
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Dates are also harmful for hypothyroid. Plz tell me
Thank you doctor
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Already done 😊
Thanks for your guidance
Then what to eat free of this food
Thank you 🙏 sir very good explanation... How to reverse auto immune disease..like rheumatoid arthritis..plz give one vedio sir
I had rheumatoid arthritis as well. Once I changed my diet by eliminations sugary foods from my diet pain has gone. What doctor is saying i have done it 5 6 years ago, it is true. Only one thing doctor did not mention rice and dairy which are the poison for those with autoimmune desease. Add flaxseed and pumpkin seeds as powder in ur morning routine.
Lastly add Apple cider vineg
It all made for
I had rheumatoid arthritis as well. Once I changed my diet by eliminations sugary foods from my diet pain has gone. What doctor is saying i have done it 5 6 years ago, it is true. Only one thing doctor did not mention rice and dairy which are the poison for those with autoimmune desease. Add flaxseed and pumpkin seeds as powder in ur morning routine.
Lastly add Apple cider vineg
It all made for
Thank you Dr.Anshul 😊
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I love the tea recipe which is a routine of mine
How about intermittent fasting?
CAn we set fruits
Thank you so much 🙏 sir your valuable information
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Thanks al lot
Thank you sir, love all your videos, I have followed your advise, picking pieces from your videos and huge improvement. My latest blood test was impressive. Love the motivation and information you give to all and we are not even your patients. Stay Blessed. Oh my doctor was happy with my results, not all there yet but surely looking good. I shared my beyond medication tips from you. You, your family and team Stay Blessed. Thank you again
Thank you so much for your heartfelt message! I'm thrilled to hear that you've seen such improvement and that your doctor is happy with your results. It’s wonderful to know that the information and motivation are making a difference. I appreciate your support and am grateful for your kind words. Wishing you continued success and blessings for you, your family, and your team. Thank you again!
What about rolled oats?
Scalp on acne called scalp folliculitis can u make a video on this pls please nhow to cure.
Fruits that have fiber will behave differently than pure sugar
Sir,how can we compare sugar with honey, which is Nature's natural gift rather than a processed one like sugar/jaggery.
doctor u mentioned honey as sugar inflammatory food but in your other video u showed anti inflammatory drink n u added honey …plz advise
Honey is anti-inflammatory..I m proctitis patient and my gastro doctor advised me to drink one spoon of honey mixed in water early morning and evening
Thanx Doc
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Thank you Dr Anshul Gupta,
You are imparting excellent information to public.
Dr Saeed Ahmad, Bahria Orchard
Lahore,Pakistan.
Do these problems of eating surgery items cause so much harm 150 years and before. I do not eat food with added white sugar . Not I eat anything that is not coming directly from farm. How am I doing. No outside food..once in 3 weeks only. Still my sugar is high despite medicines. I am 65byr old
I don't believe honey is bad 😮
Pure Honey is good. But most of the available Honey is simply sugar syrup. We have to check in ingredients list
I stoped sugar also problem not solve.
sir pls natural sources of sugar once more clearly.
Isn't honey safe ????
Honey is natural. So good
I've noticed a significant reduction in my allergy symptoms since taking Kaas Har Churna,,
What is this please tell me and where can I get it