Best Anti-Inflammatory Morning Routine (Follow Daily)

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  • Опубликовано: 28 сен 2024

Комментарии • 62

  • @AnshulGuptaMD
    @AnshulGuptaMD  13 дней назад +5

    Subscribe For More Useful Videos And Also Check Out
    What is Best Inflammation Blood Test - ruclips.net/video/qNO7c_AgGXc/видео.html

  • @lam7750
    @lam7750 13 дней назад +18

    Intermittent fasting is very good for many of us with thyroid issues doctor. Breakfast is delayed to a brunch and that works wonders. As well, this regime you have suggested here can’t work for everyone as we’re all with different complex health issues. Nothing is simple and straight cut. I’ve not been diagnosed as yet but have many symptoms of sjogrens combined with a few of Hashimoto’s and up north of your country here the healthcare system being “free” is dismal. Many like myself aren’t even diagnosed properly so it’s not easy. I follow the early morning routine of warm water with lemon juice and a pinch of ginger and turmeric crushed and steeped. Yet for years now my inflammation has never reduced, in fact it’s worsened. In summary, doctor, thank you for your well intentioned advice, but it’s not a one size fits all, unfortunately. I wish we had access to some good functional medical doctors here that wouldn’t cost us the roof, but we don’t. So here some like myself just suffer the pains and aches and fatigue no matter how hard we try to eat healthy diets and move.

  • @nandiniskumar9411
    @nandiniskumar9411 10 дней назад

    I am in control my olp because of your suggestion.god gives good health and wealth to u and your family.thanks a lot dr doc

  • @kapurl
    @kapurl 11 дней назад +1

    I used to drink lemon water every morning until 2021 when I got my CoVID vaccine.. since then when I drink lemon water I feel nausea and I burp .. I try on and off but lemon and ginger doesn’t agree with me , I only take turmeric .. I recently started taking Leaky Gut Formula by Amy Meyers.. that seems like helping but lemon and ginger do not agree with me? Any thoughts? Thanks for sharing knowledge with us 🙏

  • @kg811
    @kg811 12 дней назад +1

    I have had Hashi's for 40 years now, but for the last 5 years, I have been full of inflammation. I have checked everything in my body for the cause. Does the inflammation come from having this disease?

  • @terryjbrown6953
    @terryjbrown6953 6 дней назад +1

    I have a couple of questions. 1. What if you have hypothyroidism, and the first thing you're supposed to do is take your medicine, what should you do then, and 2. You didn't say how much of each thing to add to each drink. You said no tablespoons amount, etc. .or how to make it or where to buy ginger juice from! I would love to try this to see if it will help me. I have a lot of inflamation in my body, including my liver!

    • @sakinasai9538
      @sakinasai9538 День назад

      I have hypothyroids and I take the Thyroid pill first then after an hr I take my ginger drink and in the afternoon I take my fresh lemon drink and with breakfast I take 2 Brazil nuts for my daily Selenium intake and I put Iodised sundried sea salt in all my food for my Iodine intake as these two are very important for hypothyroidism
      I am guessing the water and ginger proportions as it does not hurt me and am sharing with you.
      8oz of warm water, he mentions 1 fresh lemon squeesed in it, and 1 tsp or more according to your taste of ginger juice ( if you get fresh ginger, wash and scrape the skin off, then grate it on very small hole grater so you get max juice out of it or ginger powder will do too. Ad 1/2 tsp of tumeric powder. He says a pinch but if I have bad inflamation I take more and it doesnt hurt me. You can also add honey or stevia for taste. Stevia only if you have sugar issue. Have this twice a day until you find a difference in your joint pain and then have it once a day.
      Other thing that has helped me with severe inflamation is a good brand of Tumeric capsules with 95% or more of curcumin in it and I have taken 2 capsules 3 times a day until the inflammation and pain subsided and reduced it to 2 times a day and then once a day daily. I am not a doctor or certified health professional. I have tried these on myself and it has worked. I don't know what other health issues you have so it's best to consult with your doctor so it doesn't counter act with your other allopathic medications.

    • @terryjbrown6953
      @terryjbrown6953 День назад

      @@sakinasai9538 Thanks for the information!

  • @khushbookhan2385
    @khushbookhan2385 9 дней назад +3

    Hello sir i am not able to conceive because of thyroid anti body tpo from last 9 years. All types of treatment like iui, ivf was fail after that I understand the reason is hashimoto. Please make a detail video. In India dr. Says it is unexplained infertility and surprisingly endocrinologist says it has non treatable desease so you are go for adoption meanwhile 9 year ago i have still birth with my thyroid problem please help

  • @neelamkalla6646
    @neelamkalla6646 13 дней назад +3

    🙏jai siya ram

  • @CJGalbow
    @CJGalbow 12 дней назад +2

    Thank you Dr., I cured my hypothioid with ykour advice

    • @AnshulGuptaMD
      @AnshulGuptaMD  6 дней назад

      You're very welcome! I'm so glad to hear that my advice helped you with your hypothyroidism. Keep up the great work, and continue prioritizing your health!

  • @nandiniskumar9411
    @nandiniskumar9411 10 дней назад +1

    Thanks a ton dear doctor🙏

    • @AnshulGuptaMD
      @AnshulGuptaMD  6 дней назад

      Thank you for watching! If you haven't already, please subscribe to the channel and hit the notification bell to stay updated on my latest videos and health tips.

  • @manjularaghunath6328
    @manjularaghunath6328 3 дня назад

    Thank you 🙏🙏🙏🙏🙏

  • @thhhhhhhtttt2165
    @thhhhhhhtttt2165 3 дня назад

    Thanks doc. Can we have dried amla tabs.with warm water first thing in morning.

  • @omegacomputers3720
    @omegacomputers3720 12 дней назад +1

    Doctor garu, i want to consult you regarding thyroid issue and want to send my reports and take supplements, kindly suggest

  • @shwethanarendrapakhare9523
    @shwethanarendrapakhare9523 3 дня назад

    Thank you Doc. Doc i hv IGM. On steroids and seeing a rhumetologist. How can your meds help me . I would be in folitrax for a long time. May be 1-3 years. I need your input pls 🙏❤

  • @maureenandrews230
    @maureenandrews230 3 дня назад

    Where in India is this pro inflama available sir?
    I'm in India.
    I guess this video is for US citizens only

  • @dekshayogacenter4788
    @dekshayogacenter4788 12 дней назад +1

    It's really good i am following you direction Dr

    • @AnshulGuptaMD
      @AnshulGuptaMD  6 дней назад

      Thank you! I appreciate your commitment to following the advice.

    • @nasrinrasheed8065
      @nasrinrasheed8065 День назад

      ​@@AnshulGuptaMDsir I am from Karachi Pakistan I am your subscriber I saw your video for inflammation I am in pain from many years my spine is fused I am on anti inflammation medicine but I keep stopping the medicine now and then when I feel better doctor where can I get your medicine my sister's are us citizens can I purchase it in USA thank you doctor so much I know you can't reply me but I really appreciate you

  • @suvaranaramachandrashet5055
    @suvaranaramachandrashet5055 13 дней назад

    Namaskar sir, can this drink can be given to children my son is 7years his crp and wbc count in blood is 39and 1200,please reply

  • @megabaneen8057
    @megabaneen8057 13 дней назад +2

    Thanks Doc. (I have a late breakfast. Will the lemon /ginger juice break a fast?

  • @khwajamoinuddin7217
    @khwajamoinuddin7217 8 дней назад +1

    Please hindi me video banaye

    • @AnshulGuptaMD
      @AnshulGuptaMD  6 дней назад

      Humari Videos Aapko Jald Hi Hindi Mein Dekhne Ko Milengi, Thank You!

  • @shila2339
    @shila2339 9 дней назад +1

    👍🏽🙏🏽🙏🏽🙏🏽🌹

    • @AnshulGuptaMD
      @AnshulGuptaMD  6 дней назад

      Thank you for watching! If you haven't already, please subscribe to the channel and hit the notification bell to stay updated on my latest videos and health tips.

  • @nichestagekraft8709
    @nichestagekraft8709 13 дней назад +4

    He is only promoting his products. He talks pseudo science. Is he a qualified Dr.

    • @spicekeralahub
      @spicekeralahub 13 дней назад

      Yes. He is putting same subject always.. And come up with different method.
      He can cover in single video everything.
      He is focussing on promoting his products, youtube views and money.

    • @fionaestherfortuin4185
      @fionaestherfortuin4185 13 дней назад +9

      U don't have inflammatory issues
      His in target I have suffered all my life with R A ,,Lupus Fybrp
      His an intelligent dr he paid to study
      An giving us free advice
      Pls don't Assume u will always be in trouble

    • @Notguilible
      @Notguilible 12 дней назад +6

      Really???? All the products he is advising you to use you can get anywhere. If you really don't like him go away.

    • @kg811
      @kg811 12 дней назад +1

      You can check his credentials easily.

    • @lotus4276
      @lotus4276 11 дней назад +3

      He is doing good service

  • @helenholdsworth6407
    @helenholdsworth6407 13 дней назад +6

    Black pepper to help the turmeric work?

  • @sunflower8599
    @sunflower8599 3 дня назад +1

    Can we eat this with thyroid disease?

  • @SyedAkhter
    @SyedAkhter 10 часов назад

    *_Sir I am suffering from poor Gut Health for the last one year. Kindly advise me in this regard_*

  • @pramodnvm
    @pramodnvm 6 дней назад +1

    Good video. My grandparents and parents used to talk about this lifestyle in India. Pretty much ayurvedic lifestyle.

  • @leoniea138
    @leoniea138 День назад

    How to soak oats ,, with water ?....sorry I really don't know

  • @asirshaikh4055
    @asirshaikh4055 2 дня назад

    Please provide this suppliment in India

  • @kowsalya3580
    @kowsalya3580 5 дней назад

    It's difficult to follow ur diet as human.

  • @nidhikrishan8325
    @nidhikrishan8325 3 дня назад

    Ayurvedic lifestyle it is

  • @leoniea138
    @leoniea138 День назад

    Great video ❤

  • @aikaterinistrat135
    @aikaterinistrat135 8 дней назад +2

    🙏thank you for sharing this dr

    • @AnshulGuptaMD
      @AnshulGuptaMD  6 дней назад

      Thank you for watching! If you haven't already, please subscribe to the channel and hit the notification bell to stay updated on my latest videos and health tips.

  • @zenabumustapha7762
    @zenabumustapha7762 9 дней назад +1

    I can’t take this because stomach ulcer

    • @Midwest..
      @Midwest.. 6 дней назад +1

      For stomach ulcers, try 16 ounces of organic celery juice in morning 1 hour before meal also need to be eating healthy 😊

  • @rajnimalhotra1575
    @rajnimalhotra1575 13 дней назад +1

    Good 👍 video.

  • @ShamimKhan-ql1xk
    @ShamimKhan-ql1xk 12 дней назад

    Hello dr good morning dr mujhe diabetic thyroid aur high bp ye khafi saalo se hai aur kidney stone operation hua hai aur corona bi hua tha aur abi ckd stage 4 hai dr hamara neck bahot bada dikta hai tyrosin 50 tablet lete hai morning mei ek hamari age 59 hai aur 3 bachche hai kya hum opretion karwa hai ya rehne de ase hi hum straight so nahi sakte to pls suggest kare aur housewife hai middleclass family se pls next video mei aap iske bare mei bataye

  • @vidhidoshi566
    @vidhidoshi566 11 дней назад

    Hi Doctor I don't see Omega supplements in the website can you please share the link?

  • @mittalikhatri2279
    @mittalikhatri2279 7 дней назад +1

    how to contact u sir ?

    • @AnshulGuptaMD
      @AnshulGuptaMD  6 дней назад

      Please Email Us At contact@anshulguptamd.com To Get More Information.

  • @Nusaybah459
    @Nusaybah459 13 дней назад +1

    Really good information thank you

    • @AnshulGuptaMD
      @AnshulGuptaMD  6 дней назад

      Thank you for watching! If you haven't already, please subscribe to the channel and hit the notification bell to stay updated on my latest videos and health tips.

  • @nargishfatma2548
    @nargishfatma2548 13 дней назад

    Definitely follow your advice. Tqsm.❤

  • @mdmasudalhoque2551
    @mdmasudalhoque2551 12 дней назад +1

    Very informative video

    • @AnshulGuptaMD
      @AnshulGuptaMD  6 дней назад

      Thank you for watching! If you haven't already, please subscribe to the channel and hit the notification bell to stay updated on my latest videos and health tips.

  • @jayakumardiwakaran2347
    @jayakumardiwakaran2347 3 дня назад

    With due respect, when u say one can hav late breakfast, it seems very stupid. I have my breakfast at 12pm, if uuuuu mean it could b called a breakfast. Every professor & doctor has a different theory. U guys r bullying people without having facts cleared for urself. One says dietary cholestorol doesnt inctease LdL while the other says not to eat eggs ,one says ghee is harmful and the other says seef oils r high in omega 6, which is inflamatory.

  • @inezbaker3559
    @inezbaker3559 5 дней назад

    Thanks for sharing, Doc