Your advice is not only for being physically fit but mentally fit too... Helps in building confidence for women who are going through this phase. Thank you.
Your pure intention of service, your thorough knowledge, your great communication skills, your positive attitude towards life... everything is seen in your videos. You are exceptional dear.
You think she does not earn from these videos on RUclips? She is just like many other influencers, but she promotes her knowledge by putting others down. With real knowledge come humility, I don't see any in this lady.
Rujuta what a loving and caring person you are. You are helping so many women across the country. Many thanks ❤ May God always bless you with best of Health and Happiness 🎊 🎉
❤❤❤thanks for this video, I m a south Indian and your captions/subtitles help and lot in understanding your videos ❤❤❤ 1)Once a week take Yam family food: sweet potato,yam, colacassia 2)balanced Protein rich Indian diet: dals, idly dosa, dal kichdi 3)once a week ,soak and sprout 1 legume/ pulse like lobia,chole etc,cook and eat 4) daily for lunch / dinner include any seed chutneys with - sesame seeds,flax seeds,dry coconut chutney - useful for joints and skin 5)eat 2 or 3 dry dates daily - improves haemoglobin and stablises mood
Ye part bhi bahot helpful hai.Daily aap ka video dekh ke ab mujhe vishwas hone laga hai ke ha mai normal hu, q ke in saare symptoms ka reason samajh me nahi aata tha aur sab log kehte the arre tum meetha bahot khati ho, bahot jaldi chhoti si baato par rone lagti ho. Mai in saari problems se bahar niklne ki koshish kar rahi thi. Ab aap ke in videos se meri himmat aur confidence dono badhne laga hai. Purani ladies weekly fast rakhti thi aur shakarkandi khati thi aur sabko prasad me Kharik deti thi.Sach me hamara Indian Culture great hai. Thanks again Rujutaji.❤
I am 37 and these videos on Menopause are a blessing for me. I already feel so many changes in my body. And videos like this will surely keep me sane. And I had never expected Rujuta to say “40 me 20 ki ek hi lagti hai, churail “ I laughed so hard my kid and husband asked me kya hua. 😅
This series is so informative. Thanks a lot for bringing it. I had so many queries on this. If you can bring out a list of instructions in pdf form on what to eat, how to workout etc for menopause, it will be a great resource for us. Thanks again! For being genuine and not misleading us ever. Honest people like you are few in the health industry now.
हॅलो... तुम्ही खूप सोप्या पद्धतीने सांगता... सांगितलेल्या गोष्टी follow करणं पण सहज शक्य आहे...तुमचा व्हिडीओ पाहून positivity येते.. Confidence वाढतो... Thank you so much 👍🏻👍🏻
I have tried your recommendations on food and excercize for last 1 year. I was 70 kg and now I am 63 kg. The journey has been easy and difficult at the same time. Easy due to normal ghar ka khana, difficult since it has to be done very consciously. Crucial game changer is eating without screen. That helps to understand the quantity we need. Not yet in peri menopause but your suggestions are extremely doable and gives results. Sirf ego side me rakhna hai....and need to follow diligently. As always want to say that you are truly God sent.
Mam i was really looking for menopause videos... These videos series is a kind of blessings to all of us... love from ourside to one of the greatest guru... Thanku mam❤
Thanks Rujuta for this series, extremely helpful. It's a request if possible can you make one more video addressing the men how to be sensitive and empathetic towards women who are going thru menopause. Much needed!
You always look so fresh❤love you. And thank you for sharing your knowledge 🙏. This really helps. When advice comes from expert like you. Lots of respect to you 👍
Rujuta Mam...you are so practical n not advising any fancy diet etcc....that makes it simple and easy for us. If you could put a separate video on how to consistently maintain a flat tummy during menopause it could help. My love and Best wishes and Prayers for you Mam, for your well being
Thankyou so much ma'am for your video series on menopause. It is really helpful. Most important thing is you never go for shoshabaazi. Simple and real🌻🌻
Thank u so much Rujuta ji Ur videos r life saving Making us guilt free for eating our own traditional food Hum log to ye Maan baithe the ki forein food hi best option hai good health and weight loss ke liye. But ap every episode mai ye viswash dilate ho ki Indian food mai Kitna diversity hai and every required nutrients hai Thank u so much ❤
Your advice is not only for being physically fit but mentally fit too... Helps in building confidence for women who are going through this phase. Thank you.
Let’s age as gracefully as we can.Accepting n Acknowledging the change and growing along with it.Can’t act 20 at 40. Very rightly explained.
Your pure intention of service, your thorough knowledge, your great communication skills, your positive attitude towards life... everything is seen in your videos.
You are exceptional dear.
You think she does not earn from these videos on RUclips? She is just like many other influencers, but she promotes her knowledge by putting others down. With real knowledge come humility, I don't see any in this lady.
Rujuta what a loving and caring person you are. You are helping so many women across the country.
Many thanks ❤ May God always bless you with best of Health and Happiness 🎊 🎉
oo oo
❤❤❤thanks for this video, I m a south Indian and your captions/subtitles help and lot in understanding your videos ❤❤❤
1)Once a week take Yam family food: sweet potato,yam, colacassia
2)balanced Protein rich Indian diet: dals, idly dosa, dal kichdi
3)once a week ,soak and sprout 1 legume/ pulse like lobia,chole etc,cook and eat
4) daily for lunch / dinner include any seed chutneys with - sesame seeds,flax seeds,dry coconut chutney - useful for joints and skin
5)eat 2 or 3 dry dates daily - improves haemoglobin and stablises mood
Each episode is an eye opener. Now i realise why an average Maharastrian is so physically fit.
Ye part bhi bahot helpful hai.Daily aap ka video dekh ke ab mujhe vishwas hone laga hai ke ha mai normal hu, q ke in saare symptoms ka reason samajh me nahi aata tha aur sab log kehte the arre tum meetha bahot khati ho, bahot jaldi chhoti si baato par rone lagti ho. Mai in saari problems se bahar niklne ki koshish kar rahi thi.
Ab aap ke in videos se meri himmat aur confidence dono badhne laga hai.
Purani ladies weekly fast rakhti thi aur shakarkandi khati thi aur sabko prasad me Kharik deti thi.Sach me hamara Indian Culture great hai.
Thanks again Rujutaji.❤
Rujuta, thank you. Your videos are precious!
I am 37 and these videos on Menopause are a blessing for me. I already feel so many changes in my body. And videos like this will surely keep me sane. And I had never expected Rujuta to say “40 me 20 ki ek hi lagti hai, churail “ I laughed so hard my kid and husband asked me kya hua. 😅
😂😂😂
I like how you picked this rare topic which not many RUclipsrs want to discuss. Thank you for the tips !
This series is so informative. Thanks a lot for bringing it. I had so many queries on this. If you can bring out a list of instructions in pdf form on what to eat, how to workout etc for menopause, it will be a great resource for us.
Thanks again! For being genuine and not misleading us ever. Honest people like you are few in the health industry now.
Superb series at the age of 42 it's must guidance for me
I 50 years old your video very superb for me ❤
Thank you ma’am for your guidance, it has come at right time for me.
Thank you for this series. I can't thank enough to you.
Wow RutujaTai Khupch chhan advice dilyabaddal Thanku so much
खूप छान माहितीपूर्ण..
छान सांगत आहे..
मला खूप आवडते
छान दिसतेय..मस्त
Look forward to your mood food n skin n hair diet
हॅलो... तुम्ही खूप सोप्या पद्धतीने सांगता... सांगितलेल्या गोष्टी follow करणं पण सहज शक्य आहे...तुमचा व्हिडीओ पाहून positivity येते.. Confidence वाढतो... Thank you so much 👍🏻👍🏻
Thank you so much for this series. I'm listening from Canada. It has been a very enlightening series to embrace menopause and to age gracefully.
Beautiful and 200 true that we should follow our traditional food. 😊
Rituja you are the best. I like your slow and sensible approach and your Hindi is phenomenal. Thanks
Hello Mam, you explain things beautifully using simple and ancient methods and foods. Appreciate for sharing your knowledge.
Ooh ma’m looking beautiful in Indian attire 😍👌🏻 awesome information too 👍🏻💐
You look gorgeous, Mam.
Your advices are very logical, practical and doable.
Thanks a ton for the good work. God bless ❤️❤️
Hi ma'am, you are very positive. I appreciate your all videos
I have tried your recommendations on food and excercize for last 1 year. I was 70 kg and now I am 63 kg. The journey has been easy and difficult at the same time. Easy due to normal ghar ka khana, difficult since it has to be done very consciously. Crucial game changer is eating without screen. That helps to understand the quantity we need.
Not yet in peri menopause but your suggestions are extremely doable and gives results. Sirf ego side me rakhna hai....and need to follow diligently.
As always want to say that you are truly God sent.
Mam i was really looking for menopause videos... These videos series is a kind of blessings to all of us... love from ourside to one of the greatest guru... Thanku mam❤
So grateful for this video, Rijutaji, so doable and practical.
Thank you so much for this series...I always like your points to express and give solution...thanks.useful tips
Thanks Rujuta for this series, extremely helpful. It's a request if possible can you make one more video addressing the men how to be sensitive and empathetic towards women who are going thru menopause. Much needed!
Thank you so much ma'am ... ❤
Thank you so much ma’am 🙏🙏for so informative video,I’m so grateful to you ❤❤
Thankyou so much . This information is very much needed. Please give the substitute of root vegetables.
Thank you very much Ma'am for your valuable advice. I shall be waiting eagerly for the next video on skin and hair tips during menopause.
Very informative as I’m going through perimenopause right now
Thank you once again ❤
We are blessed to have you in our life 🙏🙏❤❤
You are blessed by goodness. ❤️❤️
So grateful for your wisdom and sharing🙏🙏
And you look stunning!
You always look so fresh❤love you. And thank you for sharing your knowledge 🙏. This really helps. When advice comes from expert like you. Lots of respect to you 👍
I feel so grateful to Rujuta ji for these wonderful videos ❤️🙏 This could not have come at a better time!
Perfect advice sister ❤ love it ❤
Aapka bahut bahut dhanyawad Rujutaji mai aise hi samay se guzar rahi hu ye jankari meri bahut madad karegi
Thank you mam for all the information ❤
Thank you very much mam .you give us such a wonderful knowledge. It helps me lots.!
Thank you Rujuta ji… I am 37 & these series are helping me prepare for next decade.
खूप छान माहिती दिली ❤❤
Rujuta Mam...you are so practical n not advising any fancy diet etcc....that makes it simple and easy for us. If you could put a separate video on how to consistently maintain a flat tummy during menopause it could help. My love and Best wishes and Prayers for you Mam, for your well being
Love you, Rujuta mam..... ❤you are the best mentor for ladies ❤ keep sharing your valuable information 👍
Thankyou so much ma'am for your video series on menopause. It is really helpful. Most important thing is you never go for shoshabaazi. Simple and real🌻🌻
Simple and sensible advice always. 💕
"40 mein 20 ki ek hi lagati hai.... Churail" 😂
Thanks Rujuta for simple food guidelines
😂
Thank u so much Rujuta ji
Ur videos r life saving
Making us guilt free for eating our own traditional food
Hum log to ye Maan baithe the ki forein food hi best option hai good health and weight loss ke liye. But ap every episode mai ye viswash dilate ho ki Indian food mai Kitna diversity hai and every required nutrients hai
Thank u so much ❤
Oh what a personality mam luv you. Thnx again for the lovely series
Nice information madam thank you ❤
Love you Rujitha for all the information you shared in such detail to help women ❤❤❤God bless ❤️ more power to you 🙏🙏🙏
Thanks for compiling this Rujuta
Thanks for sharing ❤
Thank you so much, we hardly learnt these things from you moms.
Thanks so much for this enlightening information… Really much appreciated & grateful..🙏🙏
Thank you
Thank you 🙏
Thank you.
Rujuta ji ,You are Amazing and Beautiful ,Thank you so much Sharing
Looking beautiful and gorgeous 😍
Thank you for such useful series .🙏
Many many thanks 4 your precious words......❤
Very informative video. Thanks a lot❤
Nice way of proper guide
Thanks always Ma’am ❤❤
Thank you so much ! You teach us so many things ! 😊🙏🙏
Thanks a lot 🙏 💓 💗
Very informative Thank you so much
Superb...the way she is spreading knowledge...is really awesome
Thank you Sister.
Mam ❤🎉
Khuup khuup sundar mahitee...
Tq very much 😊
Thanku rujuta ❤
Thank you mam 🙏🏻 you are a wonderful person ❤️
Thank you ma'am so much for the information
Thank u ma'am khup chaan mahiti
Thank u madam, superb Good information 👍🏻🙏🏻
We are thankful to you for this important series
Thank you so much Rujuta mam for bringing life to this topic . And mam ur looking absolutely beautiful 🤩
Beautiful information 😊❤
Very nice 👍👍Thanks a lot ma'am 😍😍
Thank you so much maam❤
Looking beautiful n gorgeous ❤
Very informative..thanks
Good morning madam, I am from hyderabadi I feel very happy when I watch your video it's encouraging me informative, thank you madam 💐
Amazing information thank u mam
Too good information Mam, Thanks a lot
Ap aur apki bate ati sunder.thank you.
Thanks a lot mam
Thank you Rujuta Ma'am ,Allah bless you always 👌👍
Super...good...vedios...very useful for women folk.
Very well explained 👏 🙏
Thank you so much for good information 🙏🙏
Thank you so much for sharing very helpful and valuable info. Lots of love ❤️.
थँक्स ऋतुजा जी खूपच इन्फॉर्मटीव्ह आणि उपयोगी lectures for menopause
Medam you are marvelous
Thank U divine soul❤🙏
Yar aap kitne pyare ho ma'am मैं बहुत परेशांन थी आपने सारी मुश्किल का हल बता दिया thnx a lot😢 love you❤ 🌻🌷