Weight loss tips for Menopause

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  • Опубликовано: 23 дек 2024

Комментарии • 450

  • @dr.dnajafbaz8086
    @dr.dnajafbaz8086 4 месяца назад +8

    Your advice is not only for being physically fit but mentally fit too... Helps in building confidence for women who are going through this phase. Thank you.

  • @LavanyaSubramonian
    @LavanyaSubramonian 5 месяцев назад +4

    ❤❤❤thanks for this video, I m a south Indian and your captions/subtitles help and lot in understanding your videos ❤❤❤
    1)Once a week take Yam family food: sweet potato,yam, colacassia
    2)balanced Protein rich Indian diet: dals, idly dosa, dal kichdi
    3)once a week ,soak and sprout 1 legume/ pulse like lobia,chole etc,cook and eat
    4) daily for lunch / dinner include any seed chutneys with - sesame seeds,flax seeds,dry coconut chutney - useful for joints and skin
    5)eat 2 or 3 dry dates daily - improves haemoglobin and stablises mood

  • @vaishalij3622
    @vaishalij3622 5 месяцев назад +47

    Rujuta what a loving and caring person you are. You are helping so many women across the country.
    Many thanks ❤ May God always bless you with best of Health and Happiness 🎊 🎉

  • @SoulVibes4
    @SoulVibes4 5 месяцев назад +18

    Let’s age as gracefully as we can.Accepting n Acknowledging the change and growing along with it.Can’t act 20 at 40. Very rightly explained.

  • @maneeshaagashe5632
    @maneeshaagashe5632 5 месяцев назад +7

    Your pure intention of service, your thorough knowledge, your great communication skills, your positive attitude towards life... everything is seen in your videos.
    You are exceptional dear.

    • @TheMoninoniin
      @TheMoninoniin 5 месяцев назад

      You think she does not earn from these videos on RUclips? She is just like many other influencers, but she promotes her knowledge by putting others down. With real knowledge come humility, I don't see any in this lady.

  • @supundu1
    @supundu1 5 месяцев назад +35

    Each episode is an eye opener. Now i realise why an average Maharastrian is so physically fit.

  • @NikitaSJain
    @NikitaSJain 5 месяцев назад +1

    This series is so informative. Thanks a lot for bringing it. I had so many queries on this. If you can bring out a list of instructions in pdf form on what to eat, how to workout etc for menopause, it will be a great resource for us.
    Thanks again! For being genuine and not misleading us ever. Honest people like you are few in the health industry now.

  • @gouritarodekar7977
    @gouritarodekar7977 5 месяцев назад +4

    Ye part bhi bahot helpful hai.Daily aap ka video dekh ke ab mujhe vishwas hone laga hai ke ha mai normal hu, q ke in saare symptoms ka reason samajh me nahi aata tha aur sab log kehte the arre tum meetha bahot khati ho, bahot jaldi chhoti si baato par rone lagti ho. Mai in saari problems se bahar niklne ki koshish kar rahi thi.
    Ab aap ke in videos se meri himmat aur confidence dono badhne laga hai.
    Purani ladies weekly fast rakhti thi aur shakarkandi khati thi aur sabko prasad me Kharik deti thi.Sach me hamara Indian Culture great hai.
    Thanks again Rujutaji.❤

  • @juliekuttikat
    @juliekuttikat 5 месяцев назад +2

    I like how you picked this rare topic which not many RUclipsrs want to discuss. Thank you for the tips !

  • @travelandlifewithroaz
    @travelandlifewithroaz 5 месяцев назад +3

    I am 37 and these videos on Menopause are a blessing for me. I already feel so many changes in my body. And videos like this will surely keep me sane. And I had never expected Rujuta to say “40 me 20 ki ek hi lagti hai, churail “ I laughed so hard my kid and husband asked me kya hua. 😅

  • @sulekhadhand8322
    @sulekhadhand8322 5 месяцев назад +7

    Thank you for this series. I can't thank enough to you.

  • @priyadarshinipurandare7682
    @priyadarshinipurandare7682 5 месяцев назад

    हॅलो... तुम्ही खूप सोप्या पद्धतीने सांगता... सांगितलेल्या गोष्टी follow करणं पण सहज शक्य आहे...तुमचा व्हिडीओ पाहून positivity येते.. Confidence वाढतो... Thank you so much 👍🏻👍🏻

  • @anitarani2388
    @anitarani2388 5 месяцев назад +9

    Superb series at the age of 42 it's must guidance for me

  • @mulchandani6355
    @mulchandani6355 Месяц назад

    Rujuta, thank you. Your videos are precious!

  • @heenajshah
    @heenajshah 3 месяца назад

    Thanks Rujuta for this series, extremely helpful. It's a request if possible can you make one more video addressing the men how to be sensitive and empathetic towards women who are going thru menopause. Much needed!

  • @dipalihafiz9983
    @dipalihafiz9983 5 месяцев назад +36

    "40 mein 20 ki ek hi lagati hai.... Churail" 😂
    Thanks Rujuta for simple food guidelines

  • @vandanaingule454
    @vandanaingule454 5 месяцев назад +5

    खूप छान माहितीपूर्ण..
    छान सांगत आहे..
    मला खूप आवडते
    छान दिसतेय..मस्त

  • @neetadhingra2675
    @neetadhingra2675 5 месяцев назад +2

    You look gorgeous, Mam.
    Your advices are very logical, practical and doable.
    Thanks a ton for the good work. God bless ❤️❤️

  • @rekhanarain7803
    @rekhanarain7803 5 месяцев назад

    Thank you so much for this series. I'm listening from Canada. It has been a very enlightening series to embrace menopause and to age gracefully.

  • @mk1741
    @mk1741 10 дней назад

    Hello Mam, you explain things beautifully using simple and ancient methods and foods. Appreciate for sharing your knowledge.

  • @abhilashkulagude1426
    @abhilashkulagude1426 День назад

    Wow RutujaTai Khupch chhan advice dilyabaddal Thanku so much

  • @tamaleesen2759
    @tamaleesen2759 5 месяцев назад

    I have tried your recommendations on food and excercize for last 1 year. I was 70 kg and now I am 63 kg. The journey has been easy and difficult at the same time. Easy due to normal ghar ka khana, difficult since it has to be done very consciously. Crucial game changer is eating without screen. That helps to understand the quantity we need.
    Not yet in peri menopause but your suggestions are extremely doable and gives results. Sirf ego side me rakhna hai....and need to follow diligently.
    As always want to say that you are truly God sent.

  • @sumahy2959
    @sumahy2959 5 месяцев назад +1

    Thank you ma’am for your guidance, it has come at right time for me.

  • @Rtc359Truthbytes
    @Rtc359Truthbytes 5 месяцев назад +7

    Ooh ma’m looking beautiful in Indian attire 😍👌🏻 awesome information too 👍🏻💐

  • @radhikaramakrishnan4297
    @radhikaramakrishnan4297 4 месяца назад

    Rujuta Mam...you are so practical n not advising any fancy diet etcc....that makes it simple and easy for us. If you could put a separate video on how to consistently maintain a flat tummy during menopause it could help. My love and Best wishes and Prayers for you Mam, for your well being

  • @gopika-ji
    @gopika-ji 5 месяцев назад

    Yar aap kitne pyare ho ma'am मैं बहुत परेशांन थी आपने सारी मुश्किल का हल बता दिया thnx a lot😢 love you❤ 🌻🌷

  • @JayaNahar-z9q
    @JayaNahar-z9q 5 месяцев назад +11

    I 50 years old your video very superb for me ❤

  • @happy24535
    @happy24535 2 месяца назад

    Thankyou so much . This information is very much needed. Please give the substitute of root vegetables.

  • @Blessed0709
    @Blessed0709 5 месяцев назад +1

    Eat under root veggies (once a week)
    Have protein rich food : sprouted legumes
    Everyday chutney : til OR flaxseed OR dry coconut chutney
    Eat Dry dates ; 2-3 everyday

  • @soniakaushal4361
    @soniakaushal4361 5 месяцев назад

    Thankyou so much ma'am for your video series on menopause. It is really helpful. Most important thing is you never go for shoshabaazi. Simple and real🌻🌻

  • @Applefan101
    @Applefan101 5 месяцев назад

    Rituja you are the best. I like your slow and sensible approach and your Hindi is phenomenal. Thanks

  • @aratipatil2096
    @aratipatil2096 5 месяцев назад +2

    You always look so fresh❤love you. And thank you for sharing your knowledge 🙏. This really helps. When advice comes from expert like you. Lots of respect to you 👍

  • @shreemenon7778
    @shreemenon7778 5 месяцев назад +1

    So grateful for this video, Rijutaji, so doable and practical.

  • @anitasheoran1476
    @anitasheoran1476 5 месяцев назад

    Mam i was really looking for menopause videos... These videos series is a kind of blessings to all of us... love from ourside to one of the greatest guru... Thanku mam❤

  • @khushbuberlia5504
    @khushbuberlia5504 5 месяцев назад

    Thank u so much Rujuta ji
    Ur videos r life saving
    Making us guilt free for eating our own traditional food
    Hum log to ye Maan baithe the ki forein food hi best option hai good health and weight loss ke liye. But ap every episode mai ye viswash dilate ho ki Indian food mai Kitna diversity hai and every required nutrients hai
    Thank u so much ❤

  • @arunimachakraborty4332
    @arunimachakraborty4332 5 месяцев назад

    Thank you very much Ma'am for your valuable advice. I shall be waiting eagerly for the next video on skin and hair tips during menopause.

  • @namitarao1144
    @namitarao1144 5 месяцев назад +1

    Please may I know whether pre diabetics and diabatics can consume sweet potato, jaggery and ghee, and ladirs with cholesterol can consume til?
    Thank you.

  • @preranapatki2560
    @preranapatki2560 5 месяцев назад

    Thank you so much for this series...I always like your points to express and give solution...thanks.useful tips

  • @SimarGill-q1k
    @SimarGill-q1k 5 месяцев назад +8

    Look forward to your mood food n skin n hair diet

  • @suyeshak
    @suyeshak 5 месяцев назад +16

    Rujuta ji ,You are Amazing and Beautiful ,Thank you so much Sharing

  • @sovashaw7734
    @sovashaw7734 4 месяца назад

    Thank you very much mam .you give us such a wonderful knowledge. It helps me lots.!

  • @amrutak4945
    @amrutak4945 5 месяцев назад

    I feel so grateful to Rujuta ji for these wonderful videos ❤️🙏 This could not have come at a better time!

  • @anuradhabonthala1950
    @anuradhabonthala1950 5 месяцев назад +2

    Very useful information.. especially who are suffering from weight gain in menopause.. mam you are looking soooooo beautiful and gorgeous

  • @aminamubashira1176
    @aminamubashira1176 5 месяцев назад

    Thank you so much, can you pls tell us what foods to avoid specially non veg.

  • @pipinapipi2172
    @pipinapipi2172 2 месяца назад

    Love you, Rujuta mam..... ❤you are the best mentor for ladies ❤ keep sharing your valuable information 👍

  • @suvarnapawar3409
    @suvarnapawar3409 5 месяцев назад

    थँक्स ऋतुजा जी खूपच इन्फॉर्मटीव्ह आणि उपयोगी lectures for menopause

  • @kattasuman2147
    @kattasuman2147 4 месяца назад

    Good morning madam, I am from hyderabadi I feel very happy when I watch your video it's encouraging me informative, thank you madam 💐

  • @taskeenfatima660
    @taskeenfatima660 5 месяцев назад

    Hi ma'am, you are very positive. I appreciate your all videos

  • @shubhada21uk
    @shubhada21uk 5 месяцев назад

    Thank you Rujuta ji… I am 37 & these series are helping me prepare for next decade.

  • @rashmisoni2966
    @rashmisoni2966 4 месяца назад

    Aapka bahut bahut dhanyawad Rujutaji mai aise hi samay se guzar rahi hu ye jankari meri bahut madad karegi

  • @ravindermadan9162
    @ravindermadan9162 5 месяцев назад

    Thank you so much ma’am 🙏🙏for so informative video,I’m so grateful to you ❤❤

  • @kishoriumbralkar41
    @kishoriumbralkar41 5 месяцев назад +2

    Please tell us is the same instruction are to be followed even after 15-20 yrs of menopause? मी आत्ता 58 वर्षांची आहे. 41-42 व्या वर्षी माझं monthly cycle बंद झालं.

  • @nehamane3564
    @nehamane3564 5 месяцев назад

    Madam. Your information is very useful thanks for this series. I am 51 years olds and going from menopause process.
    I am having constipation problem and doctor told me to stop milk and milk products.
    Pls suggest on it

  • @geetasinghal3695
    @geetasinghal3695 4 месяца назад

    Thanks a lot mam...aap jis tareh se apni baat ko kehti aur samzati hai that is really amazing...aaj kal jis nutritionist ko dekho voh kehte hai wheat mat khao,white rice mat khao,16 hrs ki intermittent fasting karo,sugar toh khaani hi nahi hai,millet khao,brown rice khao,ragi ki roti khao,bla bla,bla...mind ko confuse kar diya hai...mam maine kuch tym tak ragi roti consume kari thi and I have faced severe headache n gastric problem...plz aap suggest kijiye hame wheat chapati n white apni diet me consume karni hai ya nahi...plz suggest me❤❤

  • @beenaramnarayan5216
    @beenaramnarayan5216 5 месяцев назад

    Love you Rujitha for all the information you shared in such detail to help women ❤❤❤God bless ❤️ more power to you 🙏🙏🙏

  • @rajshobprag23977
    @rajshobprag23977 5 месяцев назад

    Very informative as I’m going through perimenopause right now
    Thank you once again ❤

  • @gurpreetchehal6253
    @gurpreetchehal6253 5 месяцев назад +2

    We are blessed to have you in our life 🙏🙏❤❤

  • @arathiv6179
    @arathiv6179 2 месяца назад

    Beautiful and 200 true that we should follow our traditional food. 😊

  • @ShubhalaxmiChatterjee-ox1mx
    @ShubhalaxmiChatterjee-ox1mx 5 месяцев назад

    How is Vitex for hormonal imbalance? Please advise

  • @manjuchimote1356
    @manjuchimote1356 5 месяцев назад

    Thanx for this series.... Mera uterus removal operation अभी hua hai 15days earlier...age 57, diet क्या करना.चाहिए फॉर weight loss pls answer🙏🏻🙏🏻

  • @indranibarman7775
    @indranibarman7775 5 месяцев назад

    Warching all the videos in this series .Indeed very helpful! ❤❤❤
    Please share step by step stretching excercises or Yoga for stiffness in joints in body during this period.

  • @soniabatra9328
    @soniabatra9328 5 месяцев назад

    Thanks so much for this enlightening information… Really much appreciated & grateful..🙏🙏

  • @Monikatours
    @Monikatours 5 месяцев назад

    Thanks so much for this series. Seems like a Godsend for me.

  • @anitaambekar6758
    @anitaambekar6758 5 месяцев назад

    So grateful for your wisdom and sharing🙏🙏
    And you look stunning!

  • @ManjotKaur-ym3vn
    @ManjotKaur-ym3vn 5 месяцев назад

    It’s a wonderful knowledge giving video, kaash pehle mily hoti, Mam if possible then make a video for how to take care of our health after 60

  • @Editz_is_eazy
    @Editz_is_eazy 5 месяцев назад

    ❤❤ I learned a lot from you...thanx a ton. Please please ek episode banaiye , jo log perimenause me boht weak ho gaye h ,weight loss ho gaya h . What to do?

  • @archanasbhargava
    @archanasbhargava 5 месяцев назад

    MISS RD you are looking prettier day by day and 20years younger....b coz you practice what you advice❤

  • @phoenixpersonified3484
    @phoenixpersonified3484 5 месяцев назад

    Thank you for this video 😊🙏. I have salt cravings more than sugar cravings. Can you please do a video on this issue? Is it related to the adrenal gland function?🤔

  • @sangeetamalhotra3703
    @sangeetamalhotra3703 5 месяцев назад

    Thank you Rujuta ji for such an amazing knowledge. I am an ardent fan and follow you.please bring out a separate book on menopause with sample lunch and dinner menu. Though women and weight loss tamasha is a fabulous book but write exclusively on menopause 🎉🎉

  • @ramapanchwagh7673
    @ramapanchwagh7673 5 месяцев назад

    Superb...the way she is spreading knowledge...is really awesome

  • @heenaqureshi8240
    @heenaqureshi8240 5 месяцев назад +2

    Mi 52yr.aahe. menopause mule chehryvar kes aale aahet.. kahi upay sanga

  • @poojasawant8837
    @poojasawant8837 5 месяцев назад

    Oh what a personality mam luv you. Thnx again for the lovely series

  • @bhavisharamanuj7888
    @bhavisharamanuj7888 5 месяцев назад

    Mam seeds nd dry fruit laddu dates nd coconut k sath bna ke le sakte he ???

  • @ramanpreetbedi-o6v
    @ramanpreetbedi-o6v 5 месяцев назад +1

    Mam please explain how to make these chutneys

  • @herekrushnamandal4880
    @herekrushnamandal4880 4 месяца назад +1

    Very useful video. Maam meri hysterectomy ki surgery hui hai. 2years pehele. Fats bahat badha raha hai. Belly fat bhi.can u pls share any video for my diet n how to do easy exercises. 🙏🙏

  • @ananyasharma9182
    @ananyasharma9182 5 месяцев назад +1

    Thank you so much ! You teach us so many things ! 😊🙏🙏

  • @charuverma3282
    @charuverma3282 5 месяцев назад

    Thank you so much mam...one request...pls suggest the utensil in which we should cook our meals

  • @Amita78j
    @Amita78j 5 месяцев назад

    Many many thanks 4 your precious words......❤

  • @monali4574
    @monali4574 3 месяца назад

    Thank you so much, we hardly learnt these things from you moms.

  • @kavitajalan8181
    @kavitajalan8181 5 месяцев назад

    Kharik ki jagh dates khaye to chalega kya mam please reply asap 🙏🙏

  • @mayflowerlily5326
    @mayflowerlily5326 5 месяцев назад

    Wow, looking very, very beautiful, touch wood. Thank you many many times for helping all us women... you are my inspiration 💕💓💗

  • @sangeetajoshi3809
    @sangeetajoshi3809 5 месяцев назад

    Thank you so much for sharing very helpful and valuable info. Lots of love ❤️.

  • @rekhas2628
    @rekhas2628 5 месяцев назад +1

    Thank you Sister.

  • @KalyaniNavalikar-oy9ps
    @KalyaniNavalikar-oy9ps 5 месяцев назад

    Mam ❤🎉
    Khuup khuup sundar mahitee...
    Tq very much 😊

  • @sudhachillara3962
    @sudhachillara3962 5 месяцев назад

    Thank you doctor. You are a blessing for Indian woman Thank you

    • @simik4981
      @simik4981 5 месяцев назад

      She’s not a doctor. But yeah she’s doing a great job.

  • @ravindervirk7620
    @ravindervirk7620 5 месяцев назад

    Hi Rajuta, I love your videos. Thank you 🙏
    Are you teaching online classes. I’m from Canada 🇨🇦. Please let us know we’ll be very grateful to you❤️

  • @noureenmerchant
    @noureenmerchant 5 месяцев назад

    Can you please share some sample authentic recipes for chutneys and root vegetables according to season...

  • @madhoojainjaiin8038
    @madhoojainjaiin8038 5 месяцев назад +2

    Thank U divine soul❤🙏

  • @ShreyaK1506
    @ShreyaK1506 4 месяца назад

    Mam, whatsvthe difference in eating dry & wet dates - nutrition wise

  • @janetdsouza7253
    @janetdsouza7253 5 месяцев назад

    Please tell me how to make the chtnuey what you said

  • @ruchikachhabria6426
    @ruchikachhabria6426 5 месяцев назад

    Thanku Rujuta.Very valuable info

  • @sherlyShaji-k2j
    @sherlyShaji-k2j Месяц назад

    You are blessed by goodness. ❤️❤️

  • @tanushka1521
    @tanushka1521 5 месяцев назад

    We are thankful to you for this important series

  • @mk1741
    @mk1741 10 дней назад

    Mam, is there a difference in consuming fresh dates versus dry dates?

  • @sandhyadeo4991
    @sandhyadeo4991 5 месяцев назад

    Thanks very much for moral support 🙏

  • @minalmehta8819
    @minalmehta8819 3 месяца назад

    Pls share link of part -3

  • @sskulkarni3004
    @sskulkarni3004 5 месяцев назад

    Looking beautiful and gorgeous 😍
    Thank you for such useful series .🙏

  • @ANU06100
    @ANU06100 5 месяцев назад

    You are serving humanity. Thanku.

  • @ushawinds
    @ushawinds 5 месяцев назад

    Thank you. Forgive me but ye saree kahaan se lee? I know this is not the question you expect in the context but if you could share...

  • @kalagokhale9036
    @kalagokhale9036 4 месяца назад

    Khup chhan asatat sagale videos .