Your advice is not only for being physically fit but mentally fit too... Helps in building confidence for women who are going through this phase. Thank you.
❤❤❤thanks for this video, I m a south Indian and your captions/subtitles help and lot in understanding your videos ❤❤❤ 1)Once a week take Yam family food: sweet potato,yam, colacassia 2)balanced Protein rich Indian diet: dals, idly dosa, dal kichdi 3)once a week ,soak and sprout 1 legume/ pulse like lobia,chole etc,cook and eat 4) daily for lunch / dinner include any seed chutneys with - sesame seeds,flax seeds,dry coconut chutney - useful for joints and skin 5)eat 2 or 3 dry dates daily - improves haemoglobin and stablises mood
Rujuta what a loving and caring person you are. You are helping so many women across the country. Many thanks ❤ May God always bless you with best of Health and Happiness 🎊 🎉
Your pure intention of service, your thorough knowledge, your great communication skills, your positive attitude towards life... everything is seen in your videos. You are exceptional dear.
You think she does not earn from these videos on RUclips? She is just like many other influencers, but she promotes her knowledge by putting others down. With real knowledge come humility, I don't see any in this lady.
This series is so informative. Thanks a lot for bringing it. I had so many queries on this. If you can bring out a list of instructions in pdf form on what to eat, how to workout etc for menopause, it will be a great resource for us. Thanks again! For being genuine and not misleading us ever. Honest people like you are few in the health industry now.
Ye part bhi bahot helpful hai.Daily aap ka video dekh ke ab mujhe vishwas hone laga hai ke ha mai normal hu, q ke in saare symptoms ka reason samajh me nahi aata tha aur sab log kehte the arre tum meetha bahot khati ho, bahot jaldi chhoti si baato par rone lagti ho. Mai in saari problems se bahar niklne ki koshish kar rahi thi. Ab aap ke in videos se meri himmat aur confidence dono badhne laga hai. Purani ladies weekly fast rakhti thi aur shakarkandi khati thi aur sabko prasad me Kharik deti thi.Sach me hamara Indian Culture great hai. Thanks again Rujutaji.❤
I am 37 and these videos on Menopause are a blessing for me. I already feel so many changes in my body. And videos like this will surely keep me sane. And I had never expected Rujuta to say “40 me 20 ki ek hi lagti hai, churail “ I laughed so hard my kid and husband asked me kya hua. 😅
हॅलो... तुम्ही खूप सोप्या पद्धतीने सांगता... सांगितलेल्या गोष्टी follow करणं पण सहज शक्य आहे...तुमचा व्हिडीओ पाहून positivity येते.. Confidence वाढतो... Thank you so much 👍🏻👍🏻
Thanks Rujuta for this series, extremely helpful. It's a request if possible can you make one more video addressing the men how to be sensitive and empathetic towards women who are going thru menopause. Much needed!
I have tried your recommendations on food and excercize for last 1 year. I was 70 kg and now I am 63 kg. The journey has been easy and difficult at the same time. Easy due to normal ghar ka khana, difficult since it has to be done very consciously. Crucial game changer is eating without screen. That helps to understand the quantity we need. Not yet in peri menopause but your suggestions are extremely doable and gives results. Sirf ego side me rakhna hai....and need to follow diligently. As always want to say that you are truly God sent.
Rujuta Mam...you are so practical n not advising any fancy diet etcc....that makes it simple and easy for us. If you could put a separate video on how to consistently maintain a flat tummy during menopause it could help. My love and Best wishes and Prayers for you Mam, for your well being
Eat under root veggies (once a week) Have protein rich food : sprouted legumes Everyday chutney : til OR flaxseed OR dry coconut chutney Eat Dry dates ; 2-3 everyday
Thankyou so much ma'am for your video series on menopause. It is really helpful. Most important thing is you never go for shoshabaazi. Simple and real🌻🌻
You always look so fresh❤love you. And thank you for sharing your knowledge 🙏. This really helps. When advice comes from expert like you. Lots of respect to you 👍
Mam i was really looking for menopause videos... These videos series is a kind of blessings to all of us... love from ourside to one of the greatest guru... Thanku mam❤
Thank u so much Rujuta ji Ur videos r life saving Making us guilt free for eating our own traditional food Hum log to ye Maan baithe the ki forein food hi best option hai good health and weight loss ke liye. But ap every episode mai ye viswash dilate ho ki Indian food mai Kitna diversity hai and every required nutrients hai Thank u so much ❤
Please may I know whether pre diabetics and diabatics can consume sweet potato, jaggery and ghee, and ladirs with cholesterol can consume til? Thank you.
Please tell us is the same instruction are to be followed even after 15-20 yrs of menopause? मी आत्ता 58 वर्षांची आहे. 41-42 व्या वर्षी माझं monthly cycle बंद झालं.
Madam. Your information is very useful thanks for this series. I am 51 years olds and going from menopause process. I am having constipation problem and doctor told me to stop milk and milk products. Pls suggest on it
Thanks a lot mam...aap jis tareh se apni baat ko kehti aur samzati hai that is really amazing...aaj kal jis nutritionist ko dekho voh kehte hai wheat mat khao,white rice mat khao,16 hrs ki intermittent fasting karo,sugar toh khaani hi nahi hai,millet khao,brown rice khao,ragi ki roti khao,bla bla,bla...mind ko confuse kar diya hai...mam maine kuch tym tak ragi roti consume kari thi and I have faced severe headache n gastric problem...plz aap suggest kijiye hame wheat chapati n white apni diet me consume karni hai ya nahi...plz suggest me❤❤
Warching all the videos in this series .Indeed very helpful! ❤❤❤ Please share step by step stretching excercises or Yoga for stiffness in joints in body during this period.
❤❤ I learned a lot from you...thanx a ton. Please please ek episode banaiye , jo log perimenause me boht weak ho gaye h ,weight loss ho gaya h . What to do?
Thank you for this video 😊🙏. I have salt cravings more than sugar cravings. Can you please do a video on this issue? Is it related to the adrenal gland function?🤔
Thank you Rujuta ji for such an amazing knowledge. I am an ardent fan and follow you.please bring out a separate book on menopause with sample lunch and dinner menu. Though women and weight loss tamasha is a fabulous book but write exclusively on menopause 🎉🎉
Very useful video. Maam meri hysterectomy ki surgery hui hai. 2years pehele. Fats bahat badha raha hai. Belly fat bhi.can u pls share any video for my diet n how to do easy exercises. 🙏🙏
Your advice is not only for being physically fit but mentally fit too... Helps in building confidence for women who are going through this phase. Thank you.
❤❤❤thanks for this video, I m a south Indian and your captions/subtitles help and lot in understanding your videos ❤❤❤
1)Once a week take Yam family food: sweet potato,yam, colacassia
2)balanced Protein rich Indian diet: dals, idly dosa, dal kichdi
3)once a week ,soak and sprout 1 legume/ pulse like lobia,chole etc,cook and eat
4) daily for lunch / dinner include any seed chutneys with - sesame seeds,flax seeds,dry coconut chutney - useful for joints and skin
5)eat 2 or 3 dry dates daily - improves haemoglobin and stablises mood
Rujuta what a loving and caring person you are. You are helping so many women across the country.
Many thanks ❤ May God always bless you with best of Health and Happiness 🎊 🎉
oo oo
Let’s age as gracefully as we can.Accepting n Acknowledging the change and growing along with it.Can’t act 20 at 40. Very rightly explained.
Your pure intention of service, your thorough knowledge, your great communication skills, your positive attitude towards life... everything is seen in your videos.
You are exceptional dear.
You think she does not earn from these videos on RUclips? She is just like many other influencers, but she promotes her knowledge by putting others down. With real knowledge come humility, I don't see any in this lady.
Each episode is an eye opener. Now i realise why an average Maharastrian is so physically fit.
This series is so informative. Thanks a lot for bringing it. I had so many queries on this. If you can bring out a list of instructions in pdf form on what to eat, how to workout etc for menopause, it will be a great resource for us.
Thanks again! For being genuine and not misleading us ever. Honest people like you are few in the health industry now.
Ye part bhi bahot helpful hai.Daily aap ka video dekh ke ab mujhe vishwas hone laga hai ke ha mai normal hu, q ke in saare symptoms ka reason samajh me nahi aata tha aur sab log kehte the arre tum meetha bahot khati ho, bahot jaldi chhoti si baato par rone lagti ho. Mai in saari problems se bahar niklne ki koshish kar rahi thi.
Ab aap ke in videos se meri himmat aur confidence dono badhne laga hai.
Purani ladies weekly fast rakhti thi aur shakarkandi khati thi aur sabko prasad me Kharik deti thi.Sach me hamara Indian Culture great hai.
Thanks again Rujutaji.❤
I like how you picked this rare topic which not many RUclipsrs want to discuss. Thank you for the tips !
I am 37 and these videos on Menopause are a blessing for me. I already feel so many changes in my body. And videos like this will surely keep me sane. And I had never expected Rujuta to say “40 me 20 ki ek hi lagti hai, churail “ I laughed so hard my kid and husband asked me kya hua. 😅
😂😂😂
Thank you for this series. I can't thank enough to you.
हॅलो... तुम्ही खूप सोप्या पद्धतीने सांगता... सांगितलेल्या गोष्टी follow करणं पण सहज शक्य आहे...तुमचा व्हिडीओ पाहून positivity येते.. Confidence वाढतो... Thank you so much 👍🏻👍🏻
Superb series at the age of 42 it's must guidance for me
Rujuta, thank you. Your videos are precious!
Thanks Rujuta for this series, extremely helpful. It's a request if possible can you make one more video addressing the men how to be sensitive and empathetic towards women who are going thru menopause. Much needed!
"40 mein 20 ki ek hi lagati hai.... Churail" 😂
Thanks Rujuta for simple food guidelines
😂
खूप छान माहितीपूर्ण..
छान सांगत आहे..
मला खूप आवडते
छान दिसतेय..मस्त
You look gorgeous, Mam.
Your advices are very logical, practical and doable.
Thanks a ton for the good work. God bless ❤️❤️
Thank you so much for this series. I'm listening from Canada. It has been a very enlightening series to embrace menopause and to age gracefully.
Hello Mam, you explain things beautifully using simple and ancient methods and foods. Appreciate for sharing your knowledge.
Wow RutujaTai Khupch chhan advice dilyabaddal Thanku so much
I have tried your recommendations on food and excercize for last 1 year. I was 70 kg and now I am 63 kg. The journey has been easy and difficult at the same time. Easy due to normal ghar ka khana, difficult since it has to be done very consciously. Crucial game changer is eating without screen. That helps to understand the quantity we need.
Not yet in peri menopause but your suggestions are extremely doable and gives results. Sirf ego side me rakhna hai....and need to follow diligently.
As always want to say that you are truly God sent.
Thank you ma’am for your guidance, it has come at right time for me.
Ooh ma’m looking beautiful in Indian attire 😍👌🏻 awesome information too 👍🏻💐
Rujuta Mam...you are so practical n not advising any fancy diet etcc....that makes it simple and easy for us. If you could put a separate video on how to consistently maintain a flat tummy during menopause it could help. My love and Best wishes and Prayers for you Mam, for your well being
Yar aap kitne pyare ho ma'am मैं बहुत परेशांन थी आपने सारी मुश्किल का हल बता दिया thnx a lot😢 love you❤ 🌻🌷
I 50 years old your video very superb for me ❤
Thankyou so much . This information is very much needed. Please give the substitute of root vegetables.
Eat under root veggies (once a week)
Have protein rich food : sprouted legumes
Everyday chutney : til OR flaxseed OR dry coconut chutney
Eat Dry dates ; 2-3 everyday
Thankyou so much ma'am for your video series on menopause. It is really helpful. Most important thing is you never go for shoshabaazi. Simple and real🌻🌻
Rituja you are the best. I like your slow and sensible approach and your Hindi is phenomenal. Thanks
You always look so fresh❤love you. And thank you for sharing your knowledge 🙏. This really helps. When advice comes from expert like you. Lots of respect to you 👍
So grateful for this video, Rijutaji, so doable and practical.
Mam i was really looking for menopause videos... These videos series is a kind of blessings to all of us... love from ourside to one of the greatest guru... Thanku mam❤
Thank u so much Rujuta ji
Ur videos r life saving
Making us guilt free for eating our own traditional food
Hum log to ye Maan baithe the ki forein food hi best option hai good health and weight loss ke liye. But ap every episode mai ye viswash dilate ho ki Indian food mai Kitna diversity hai and every required nutrients hai
Thank u so much ❤
Thank you very much Ma'am for your valuable advice. I shall be waiting eagerly for the next video on skin and hair tips during menopause.
Please may I know whether pre diabetics and diabatics can consume sweet potato, jaggery and ghee, and ladirs with cholesterol can consume til?
Thank you.
Thank you so much for this series...I always like your points to express and give solution...thanks.useful tips
Look forward to your mood food n skin n hair diet
Rujuta ji ,You are Amazing and Beautiful ,Thank you so much Sharing
Thank you very much mam .you give us such a wonderful knowledge. It helps me lots.!
I feel so grateful to Rujuta ji for these wonderful videos ❤️🙏 This could not have come at a better time!
Very useful information.. especially who are suffering from weight gain in menopause.. mam you are looking soooooo beautiful and gorgeous
Thank you so much, can you pls tell us what foods to avoid specially non veg.
Love you, Rujuta mam..... ❤you are the best mentor for ladies ❤ keep sharing your valuable information 👍
थँक्स ऋतुजा जी खूपच इन्फॉर्मटीव्ह आणि उपयोगी lectures for menopause
Good morning madam, I am from hyderabadi I feel very happy when I watch your video it's encouraging me informative, thank you madam 💐
Hi ma'am, you are very positive. I appreciate your all videos
Thank you Rujuta ji… I am 37 & these series are helping me prepare for next decade.
Aapka bahut bahut dhanyawad Rujutaji mai aise hi samay se guzar rahi hu ye jankari meri bahut madad karegi
Thank you so much ma’am 🙏🙏for so informative video,I’m so grateful to you ❤❤
Please tell us is the same instruction are to be followed even after 15-20 yrs of menopause? मी आत्ता 58 वर्षांची आहे. 41-42 व्या वर्षी माझं monthly cycle बंद झालं.
Madam. Your information is very useful thanks for this series. I am 51 years olds and going from menopause process.
I am having constipation problem and doctor told me to stop milk and milk products.
Pls suggest on it
Thanks a lot mam...aap jis tareh se apni baat ko kehti aur samzati hai that is really amazing...aaj kal jis nutritionist ko dekho voh kehte hai wheat mat khao,white rice mat khao,16 hrs ki intermittent fasting karo,sugar toh khaani hi nahi hai,millet khao,brown rice khao,ragi ki roti khao,bla bla,bla...mind ko confuse kar diya hai...mam maine kuch tym tak ragi roti consume kari thi and I have faced severe headache n gastric problem...plz aap suggest kijiye hame wheat chapati n white apni diet me consume karni hai ya nahi...plz suggest me❤❤
Love you Rujitha for all the information you shared in such detail to help women ❤❤❤God bless ❤️ more power to you 🙏🙏🙏
Very informative as I’m going through perimenopause right now
Thank you once again ❤
We are blessed to have you in our life 🙏🙏❤❤
Beautiful and 200 true that we should follow our traditional food. 😊
How is Vitex for hormonal imbalance? Please advise
Thanx for this series.... Mera uterus removal operation अभी hua hai 15days earlier...age 57, diet क्या करना.चाहिए फॉर weight loss pls answer🙏🏻🙏🏻
Warching all the videos in this series .Indeed very helpful! ❤❤❤
Please share step by step stretching excercises or Yoga for stiffness in joints in body during this period.
Thanks so much for this enlightening information… Really much appreciated & grateful..🙏🙏
Thanks so much for this series. Seems like a Godsend for me.
So grateful for your wisdom and sharing🙏🙏
And you look stunning!
It’s a wonderful knowledge giving video, kaash pehle mily hoti, Mam if possible then make a video for how to take care of our health after 60
❤❤ I learned a lot from you...thanx a ton. Please please ek episode banaiye , jo log perimenause me boht weak ho gaye h ,weight loss ho gaya h . What to do?
MISS RD you are looking prettier day by day and 20years younger....b coz you practice what you advice❤
Thank you for this video 😊🙏. I have salt cravings more than sugar cravings. Can you please do a video on this issue? Is it related to the adrenal gland function?🤔
Thank you Rujuta ji for such an amazing knowledge. I am an ardent fan and follow you.please bring out a separate book on menopause with sample lunch and dinner menu. Though women and weight loss tamasha is a fabulous book but write exclusively on menopause 🎉🎉
Superb...the way she is spreading knowledge...is really awesome
Mi 52yr.aahe. menopause mule chehryvar kes aale aahet.. kahi upay sanga
Oh what a personality mam luv you. Thnx again for the lovely series
Mam seeds nd dry fruit laddu dates nd coconut k sath bna ke le sakte he ???
Mam please explain how to make these chutneys
Very useful video. Maam meri hysterectomy ki surgery hui hai. 2years pehele. Fats bahat badha raha hai. Belly fat bhi.can u pls share any video for my diet n how to do easy exercises. 🙏🙏
Thank you so much ! You teach us so many things ! 😊🙏🙏
Thank you so much mam...one request...pls suggest the utensil in which we should cook our meals
Many many thanks 4 your precious words......❤
Thank you so much, we hardly learnt these things from you moms.
Kharik ki jagh dates khaye to chalega kya mam please reply asap 🙏🙏
Wow, looking very, very beautiful, touch wood. Thank you many many times for helping all us women... you are my inspiration 💕💓💗
Thank you so much for sharing very helpful and valuable info. Lots of love ❤️.
Thank you Sister.
Mam ❤🎉
Khuup khuup sundar mahitee...
Tq very much 😊
Thank you doctor. You are a blessing for Indian woman Thank you
She’s not a doctor. But yeah she’s doing a great job.
Hi Rajuta, I love your videos. Thank you 🙏
Are you teaching online classes. I’m from Canada 🇨🇦. Please let us know we’ll be very grateful to you❤️
Can you please share some sample authentic recipes for chutneys and root vegetables according to season...
Thank U divine soul❤🙏
Mam, whatsvthe difference in eating dry & wet dates - nutrition wise
Please tell me how to make the chtnuey what you said
Thanku Rujuta.Very valuable info
You are blessed by goodness. ❤️❤️
We are thankful to you for this important series
Mam, is there a difference in consuming fresh dates versus dry dates?
Thanks very much for moral support 🙏
Pls share link of part -3
Looking beautiful and gorgeous 😍
Thank you for such useful series .🙏
You are serving humanity. Thanku.
Very true. She's serving the society at large
Thank you. Forgive me but ye saree kahaan se lee? I know this is not the question you expect in the context but if you could share...
Khup chhan asatat sagale videos .