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8 Proven Menopause Weight Loss Tips
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- Опубликовано: 18 авг 2024
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Hi! Welcome to my Healthy Hunnies family.
My name is Healthy Emmie. I’ve been featured in Forbes, HuffPost, PopSugar, and more as the go-to nutritionist for plant-based weight loss. I’ve personally coached thousands of people. Combining the teachings of Dr. John McDougall’s Starch Solution, Dr. Joel Furhman’s Nutritarian Eat To Live Diet, Dr. Alan Goldhamer, Dr. Doug Lisle, Dr. Caldwell Esselstyn, T. Colin Campbell, Dr. Neal Barnard, Dr. Dean Ornish, Dr. Michael Greger and more… I’ve trademarked my Slim on Starch® system for weight loss and weight maintenance. I’ve received my certificate through the Institute of Integrative Nutrition which qualifies me to coach individuals. Each client in my Slim on Starch program works with me, as well as my carefully selected team of nutrition coaches who are registered dietitians in their personal practices. Each client also works with a carefully selected team of mindset coaches, whose personal practices stretch from therapists, trauma specialists, addiction specialists, psychologists, health coaches, doctors, personal trainers, and more. If you’re interested in working with me and my team, please visit healthyemmie.o.... I look forward to helping you change your life. You deserve health and happiness.
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0:00 Menopause Mini Series
2:00 Tip 1
4:51 Tip 2
6:15 Tip 3
7:27 Tip 4
9:03 Tip 5
11:37 Tip 6
12:20 Tip 7
14:27 Tip 8
🍃 Get Privately Coached By Me (+ mindset & nutrition coach): healthyemmie.org/coaching
🍃 Get My Cookbooks: healthyemmie.org/cookbooks
🍃 Free Meal Plan: healthyemmie.org/mealplan
🍃 Vitamin B12 Supplement: healthyemmie.org/b12
Believe! I was already vegan but eating a lot of processed food, oil, and sugar. My hot flashes had gotten worse just post menopause than during or before. I eliminated the junk and have been eating a plant-based whole food diet for about 3 1/2 weeks. No more hot flashes.
This is AWESOME news!!!!!
Lost 28 lbs so far on SOS. 18 years post menapause👍🏻🔥🔥
Woohoooo!!!
🎉Wow, how long did it take?
What is SOS?
@@lakamatte4975-Salt, oil, sugar.
Hello I just wanted to say I started watching your RUclips videos and I started two days ago on this plan and I've been listening to you. So I am just I just thank God that I ran into you and I am 57 years of age I need to lose about 25 lb and I've been going through menopause and other skin conditions as well but I'm so grateful I've ran into your videos and now I'm starting to do. I just want to. Thank you! I've been so blessed, and I'm so glad.
So I'm praying that I will continue and this will be my life-changing Journey thank you so much and I do need to start ordering those B12 so thank you again I just want to ask God to bless you because thank you for letting me run into these videos thank you so much!
Thank you, Healthy Emmie.
You're always welcome! 🥰
BELIEVE - you know it. Great video, I loved this one and really look forward to the other two in this series. As always, thank you for the time you put into these videos. Have a great one!
So excited for them to come out!! Love seeing your comments, D!
Believe. If I wasn’t already a client I would be one after this video for sure ! Thanks Emmie.
Absolutely adore you, Kristina! Thank you!
I just had my first meeting with Emmie to kick off my Slim on Starch journey and I'M SO EXCITED
Yesterday I mean lol
Yeeessss!!! ❤️😉
Believe!
I’m trying to find soybeans that are non-gmo organic but reviews aren’t that great in Canada ☹️ …still searching.
I’m grateful for this information - keep these menopause videos coming plz 🙏🏼
I have never had soybeans but I do attribute my EASY menopause and mild hot flashes to my tofu consumption.
Thanks, Emmie! Love the balanced approach for both mind and body.
You are most welcome! I’m glad that you like it here!
Hi Emmie! I am so glad to be restarting this journey with your team. Would you mind linking the oil free dressings you recommend? It is difficult to find in stores. Thank you!
Believe! Thank you Emmie. I needed to hear this today and you've given me a new injection of hope!
You got this!!!!!
I’m 50 and started weight training with a personal trainer . They recommended I eat 130 grams of protein , no more than 150 grams of carbs , and 65 grams of fat. So when I saw your video I’m now confused on what to do.
I’m 55 and that’s exactly what I’ve been finding out that I’m supposed to up that protein especially since I started weight training… Let me tell you I weighed Train for three years and didn’t gain a single muscle with my vegan no protein diet… So I’m gonna definitely try to stick to 140 g of vegan protein See how it goes
Update your journey if it going to help you or not. I’m trying all sorts of things not helping me.
Protein is super important. Animal products are really important.
Believe!! So loved this and needed it to motivate me. Thank you 😊
You're welcome! 😊💕
i've been WFPB for years and not able to lose weight, the only time i have is by cutting calories and walking. I have watched all the videos about you don't have to count calories if you eat high fiber but for me it hasn't worked. I'm here looking for how to lose weight after menopause because i was about 112lbs since i was 14 then 50-57 a constant weight gain up to 155 and now 144 that i have tried for two years to lose fat. I don't eat salt sugar or oils on my WFPB, i steer clear of processed food except for a treat now and then but even then i go vegan low sugar. I'm just saying it's more than diet or it's calorie counting? Not sure still trying not giving up.. i also do meditation and yoga and walking. I think being consistent is another very important factor. Maybe if you go from eating dairy meat and sugar and you do this THEN it will work, but i've been vegan most of my life. 🤷🏼🤷🏼♂🤷🏼♀
"I know that you love looking at my gorgeous face" ......cracks me up! The first time I saw you Emmie I thought that maybe you were arrogant and young....but you have grown on me.❤ I'm 67 ....108 lbs. I want to be good ALL the time but can't seem to do it consistently 😮
Thank you so much for watching!
I’ve heard oats in the morning spike blood sugar. ?
Emmie's SOS program works. I am living proof. It is amazing. She knows her stuff.
Thank you so much for sharing! 😻💕
It's easy to say eat all your meals at home but what if you're dating someone, esp at the beginning, the main thing they want to do is go out to eat! Even if you're not specifically out just for food, while youre out doing other things such as the beach, sporting events, shopping, theyre gonna want to eat while youre out and about. How can you realistically be any fun to date if you can only eat your own food!?
You matter more than any date
Hi Emmie!
I have a question...
It's lentils ok instead of soy beans?
I do BELIEVE! I’m in menopause and unfortunately went of the diet rails. I know this will work!
Thank you so much for watching! 🤗💕
Oats make me so tired after eating.
Question!I am 53 and definitely gaining weight even though I work out daily. I lift weights and I’m constantly being told to up my protein. So I use Greek yogurt cottage cheese chicken breast as main protein sources. What do you suggest for protein for somebody who’s very active and athletic?
Protein powder and egg whites are great to add. As we age our need for protein increases to guard against osteoporosis and sarcopenia.
Add lentils.
I’m watching this for my mom. ❤
Thank you so much for watching! 🤗💕
I have a soy milk maker. I make soy milk with soybeans and water only. Could I substitute 1/2 cup of soybeans for the soy milk?
What about olive oil??
I was wondering the same thing.
I Believe. I will totally give this 6 weeks starting right now.
Woohoo!! 😊💕
How did it work for you?
Thanks for the info! Just wondering what studies you got your information from? Thank you for your videos.
I have been told to eat an organic whole food diet. So that is the same. But also told that If you don’t get enough protein then you’re going to lose muscle, called sarcopenia. It’s hard to gain muscle back when you’re older. Also I have gluten intolerance that caused a thyroid issue Hashimoto’s disease. So I avoid grains and eat grassfed meat and dairy and organic fruits and veggies and limit my rice and potatoes to lower carbs. I do intermittent fasting and try to get 7k steps . If I have bulletproof coffee then I’m not hungry. Carbs give me cravings and make me hungry all the time. So I can’t stick with it.
Thanks so much for this wonderful video!
You’re welcome! 😊💕
you said half of cup of soybeans with what else? I dont understand it. Please help for hot flashes
Does this apply to someone who no longer has estrogen? I have been in menopause since 51 years old and am now 61
Emmie, soybeans and edamame are the same, one is just at a different maturity level. You mentioned on the video soybeans aren’t the same as edamame, they are. 😊
They’re actually different when we are talking about menopause! Edamame won’t have the intended effect🤪
@@HealthyEmmie seemed to work for me and my hot flashes but good to know.
@@HealthyEmmie Can you elaborate on this on the Facebook post for this video? I tried to Google it but couldn't find any info. Thanks!
I love everything you have to say Emmie...I just realized from one of your other videos that I am a flexitarian. Why is it that some people like you can just change overnight? And others like me have so much trouble? My weight is only 108 but I can't seem to stay healthy eating all the time
I had estrogen positive cancers, I'm on ovary suppression injections, aren't soya beans full of estrogen? As the cancer was ER+ and HER2+ should I avoid these?
believe
i started the starch solution months ago but haven't lost any weight because I find it hard to stay away from processed foods such as rice cakes , bread (in the weekend) , vegan chocolates every now and then ... especially at work ... i told everyone i became vegan so that makes it easier to refuse birthday treats ... I wonder if it is ok to eat a lot of fruit ? i start the day with plant yoghurt + fruit (1 apple + blueberries ) and at noon I eat overnight oats again with fruit (1 apple and cinnamon and berries or mango) and i eat raw veggies as snack and in my evening meal .
Enjoyed this video!
Thanks for watching! 😊
Can you provide evidence of animal products being responsible for worse menopausal symptoms?
Next video!
I believe but am not consistent....... I can't seem to go all in all the time.
Any tips? Just keep getting back on track? I want to "impress myself"......not keep disappointing myself. I will have a ladies weekend soon where all traditional foods will be there. Not sure how I will handle it 😂😂
Ok Emmie.
. I love everything that you point out and have to say....I just realized from another one of your videos
Believe. I am 56 and have a hypothyroid with a Goiter. I was told soy beans are not good for people who have A thyroid problem and on medicine. I love soy beans.. Is that true?
I have lost a lot of weight in my menopause journey.......it is scary...........I have dinner by 7 and breakfast by ten.....also had anxiety issues......could this be the reason ?
Weight loose is scaring me😮
So no oil ?? What can you use to cook
Believe. Thank you, Emmie😊
You got it Tracie!!
Can you substitute oats for the hemp seed hearts instead? That’s what I use
My husband is 52 and on no hormones. Is it ok for him to eat the soybeans if I’m serving w a meal occasion or no? If so how often?
How about having roasted soybeans?
Like popcorn kernels
Believe! I know all of this is true. As hard as it may seem to hold to the path it is worth it!
Thank you for watching! ❤️😉
Believe! Will dry roasted soybeans work too?
I'm in menopause and I am not retired. No one seems to focus on eating healthy on the go. I have digestive issues, and eating raw is not an option either.
You should check out my healthy lunches cookbook - designed for on the go!
Believe...yes I know that I can do this, I just really need to put in the effort.
You can do it!! 😊💕
Am I the only one that can’t eat bread? I love bread but it puts on the lbs fast! Definitely believe! 😊
I’m starting to think the same. I think we gotta use bread as a rare food… only eaten on occasion… I share you love of bread as well
Likewise. Store-bought bread is full of all kinds of weird additives! If one makes one's own with organic, wholegrain flour, with no salt or oil added, one can have the occasional piece! Emmie has a recipe somewhere on this channel, I believe :)
Bread is calorically dense. Choose starches like rice oatmeal potatoes corn etc. instead🫶
Are you talking about The Healthy Mummy app 🤔
Fat helps you regulate your hormones.Your body needs it
Believe. I have done it, and I will do it again ❤
Yess!!! 😊💕
Don't forget about all the anxiety that may come with menopause - I know all about it.
So true!
I have soy milk in the cup of tea in the morning, find this helps with the hot flushes
Thanks for sharing! 😊
Discount code for your B12 vitamins? I’d like to try..
first time customer
There is not a discount code. 🤍🫶
I Believe. Thankuuu
I truly BELIEVE!
Great video.
Thank you so much for watching! 😻❤️
What happens when you are allergic to soya
I love all plant-based food. The only issue for me now is fish. I actually only eat fish and veggies.
Thanks for sharing!
BELIEVE! 🌱
Thank you so much for watching! 🤗
@@HealthyEmmie 💕
Believe!!! I believe I will be sharing this series with some friends!!! 🎉🎉🎉
Yay!! Thank you so much love! 😊💕
Thanks
You're welcome! 😊💕
I believe😊
"BELIEVE"!!!
Thanks for watching! 😊💕
BELIEVE❤
Thanks for watching! 😊
I BELIEVE.
Thank you so much for watching! ❤️😉
I believe that I can do it. So? Take out all animal products completely and go all veggie then? Well that will make my grocery bill cheaper. lol
Believe, I believe🥰
Thank you so much for watching! 😊💕
Believe!!
Believe!
BELIEVE
I Believe!
Thanks for watching! 😻
Believe
I believe Angela m jones
Believe! ❤
Thanks for watching! 😊💕
Believe 😊🌿
You got this!
Always believe
Yes! Thanks for watching! 😊💕
believe
❤ Believe 😊
❤BELIEVE!❤
Thanks for watching! 😊💕
Believe 😊
Thank you so much for watching! 🤗💕
Believe ❤
Thanks for watching! 😊💕
I thought avocado and olive oil was fine?
Oils are a no
What is the reason?
@@HealthyEmmieI disagree. I do not follow a plant based diet. I do eat whole and unprocessed foods. My protein comes from everything from poultry, seafood, and lean cuts of beef. I cook with olive oil. I’m 58 years old, and I lift heavy, walk, and do HIIT. My weight stays stable at 114 pounds at 5 feet seven inches tall. The key is the elimination of sugars, starches like white rice, bread, and potatoes. I do eat soy was well. I do not have any menopause symptoms. The key is that clean eating and exercise has to be a lifestyle mindset.
Believe❤
Thanks for watching! 😊💕
❤❤
Want to believe
Believe! Thanks for watching! 😊💕
How many supplements do you take? Plant based only diet does not provide you with all the nutrients you need. Omega OIls needed for healthy brain function, Protein B12 can only be found in animal products which is why Vegans have to take a supplement. We are not designed to eat plants and seeds alone if we were we would have a beak and not teeth. A well balanced diet is the way to go. Then no need to line the pockets of supplement providers. Faddy diets, excluding food groups are not sustainable in the long term. Sticking to a well balanced, unprocessed food diet which includes all the food groups is the way to go.
Reality, eat get out animal products out, oil, & processed foods out immediately. Zero cheating
Bring in Whole Plant Foods In. Real Fruits, all vegetables beans lentils
Oats., Never skip a meal.
Walk eat the same thing
Make your bed etc…
Believe. If I wasn’t already a client I would be one after this video for sure ! Thanks Emmie.
Awwww ADORE you Kristina!!!!!🫶🫶🫶🫶🫶
Believe!
BELIEVE
Believe!!
Thank you so much for watching! 🤗💕
Believe
Thanks for watching! 😊💕
Believe 😊
Thanks for watching! ❤️😉
believe
Thank you so much for watching! 🤗
Believe!
Believe!!
Thanks for watching! ❤️😉
BELIEVE
Thanks for watching! 😊
Believe!
Thanks for watching! 😊
Believe!
Thanks for watching! 😊