Start your day with banana/ dry fruits
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- Опубликовано: 9 янв 2023
- Guideline 1 - Start your day with a Banana OR soaked almonds OR soaked raisins and NOT with tea or coffee.
Why -
Banana - for all those who have digestion issues or get sugar cravings post a meal. Buy fresh, local variety. Buy atleast 2-3 times a week and do not bring them home in plastic bags, use a cloth bag instead.
6-7 Soaked raisins - if you have rated yourself as a person with terrible PMS or with low energy through the day. Add 1-2 kesar strands about 10 days before period.
4-5 Soaked & peeled badam - if you have insulin resistance, diabetes, PCOD* or low fertility or poor sleep quality. Pick the mamra or the local variety of badam, its richer in nutrients. *For PCOD - Switch to 7-8 raisins and 1-2 strands of kesar 10 days before periods.
Notes -
- Its ok to have chai or coffee 10-15 mins post this meal
- Have a glass of (only) plain water and then have this meal
- Eat this within 20 mins of waking up or post the thyroid pill if you are on one
- you can workout/ do yoga, etc., 15-20 mins after having the banana/ almonds/ raisins
- If not working out, you can have your breakfast within an hour of this meal
- Don't add anything to the water you are having in the morning, just have plain water.
- You can drink the water in which you have soaked the raisins
FAQs for Guideline 1 -
Q. i dont like banana, what should i do?
A. Pick any regional, local fruit that is currently in season.
Q. i have a bit of all 3 issues, what should i eat now banana or almonds or raisins?
A. Pick the one you most like eating as the first meal in the morning. Also feel free to eat banana today, almonds tomo, raisins day after. Essentially, learn to be self dependent, thats the name of the game buddy.
Q. So if i am PCOD what exactly should i eat?
A. Soaked almonds and then 10 days before periods switch to soaked raisins and kesar. If you are unable to predict period date, make the switch when you begin to feel bloated or irritated. This can be followed for endometriosis and adenomyosis too.
Q. Why are we soaking the almonds?
A. To unlock the nutrients from it and to allow the phytic acid levels (which can otherwise bind to minerals like zinc and make them unavailable for our body) to go down.
#12week2023
To join the project - bit.ly/12week2023
Having soaked raisins & saffron before periods has been a game changer for me. Earlier my period cycle was 20 days, now it's changed to 25 days. Bleeding is normal with manageable discomfort. No more bloating. Thank You Rujuta.
Wao god bless u.Can u pls tell me also how u took saffron with water itself in which it is soaked or only saffron
Great.. Am too facing 22 days cycle after my second child birth. Want to bring it atleast 28 days. Thanis for sharing. Will try and update here.
@@vrindaaditi3711 is saffron compulsory will it work with only raisins
Black raisins or yellow raisins
Pls saffron nd rasins kaise lene hai batayenge
she is so Genuine n sincere....just love her
I m very lucky ma'am to hv such caring person in my life. U r really genuine person.
Dear Rujuta mam,
THANK YOU so much to start series once again, I was waiting for this. And yes I always start my morning with this guideline.
Happy new year to you and your team, thank you for sharing the health tips and we are really enjoying.🙏🏾🙏🏾
It's nice to see that you tell about the simple ingredients for healthy and energetic
Thanks you ma'am i will start now.mai jab video dekhi mai bad mai blanket Odhkar kar so rahi thi.. foreign se uthi aur Maine almond shok Kiya.. I really thank you 😘
Thank you Rujuta!! You are awesome ❤
Thank u soo much for the wonderful info. Will start from tomorrow!!
Thanks a ton for helping us start the new year with better goals and guidelines. Hope to follow all the suggestions and improve my health and that of my girls 🌷
It's 2024, not 2023, time up, d end.
No back up no goodness, only shitty secnds n using used by thuu
you are looking so lovely and 70 percent following your guidelines in food habits ..it took me 3 years to change routine and same guidelines off and on I advise people on my channel...Thank u 💝💝💝❤️❤️❤️
I love the way you explain
Thank you ma'am for starting this series. Wishing you and your team a very happy new year and happy Sankranti
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Extremely helpful and most awaited. Please zada der ke liye aya kariye na mam. Aapko sunne se bhi healing hoti hai. Aur mei karti bhi hun jo aap kehte ho. Love you
Thank you so much Rujuta for this wonderful series. You are a great human being. I am very grateful to you ❤️ 🙏
Hello.i stared ur advice to talk dry fruit in morning n it's very good I feel better n not so much craving foe suger n biscuits. I'm taking some days pastasho n another day walnut n alment
Many thanks for your guidelines. Many of them we are following and seeing the difference. Please make a series on millets or else one pamphlet on millets would do telling it seasons and what can be made out of them like roti or ladoos. Recipes we will find out
Hi ma’am thank you for the video.🙏
You are such a wonderful person I have ever seen on social media. Thank you so much for your guidance nd I never commented about any other video ever but your way of talking is really inspiring . Bless you😇
P
You are one of the good souls 👌May Allah swt bless you
Thankyou respected mam for your valuable time!🙏🏻☀️
Thank you for your advice.
Wishing you and your team a very Happy New Year. Looking forward to this information. We do soak almonds and black raisins. But like you said we too forget to soak it.:) Have a lot of bloating issues. Morning flat tummy and by the time the day ends it's bloated.
Have chest cold since 5years can I eat raisins mam
Good video. Thanks for upload.
You are a great inspiration.....really love you
What comes from you is Wisdom ❤️
Thank you Dear for highlighting best practices again and again. I have tried your suggestions on empty stomach. It works like a magic. Most of my problem that looked so difficult to resolve got solved in awek’s time. Thank you very much and God bless you ❤
Pls could you share which one helped which specific problem in your personal experience?
This colour looks really good on you
Thank you Ma'am 💓
Thank you Ma'am
hi rujuta..can we alternate these three food types in the week or is it mandatory to have any one type only?
Done! In fact, coincidentally, I have been doing all three religiously from the 1st. Now listening to you ai am wondering if I am supposed to either one each day.😀
Thank you mam, I usually start my day with a banana and it works miracle with me, it reduces my gas and bloating. Now I will start with rasin too.
Hi. How long after eating the banana do you have your breakfast?
Hello , from Toronto Canada 🇨🇦,l love your "style" ,l will be following you ., regularly. Lots of 🙏
Thank you
Thnks a lot for sharing.
Thank you.
I have been following your guidelines for a year & I cannot tell you how amazing it has been. I live in a cold place, do i still have to soak almonds?
Thanks a lot mam for giving such Gyan for free❤️
Thanks so much
Mam please make a series for diabetic as well. Because 90% of the people are diabetic nowadays.
Ap dip diet ko follow kijye yutube pr dekh kar ajkl ke time me diabetic ke liye best diet dip diet hai 🙏🙏🙏🙏
@@princessofwonderland6029 apne Kiya kay
@@princessofwonderland6029 sorry to say this I don't believe in diets
Aren’t raisins bad for diabetics.
@@manishachaskar8853
मैंने किया।
Life changing 100%.
DIP Diet.
Thanks 🙏
🙏🌷Thx..a lot dear ma’am 🌷🙏
Stay blessed abundantly ❤
Thanku for new video
Thanks to you and your team dear mam
Hello mam i recently saw yr one video, liked it and subscribed the channel. I got receiving yr videos and liked them very much. God bless you 👍🏻
Should we alternate between all 3 or stick to one for max benefit ???
Thank you ma'am
Lovely 😍
Its been 4 year have been doing this consistently n entire family does this with its amazing health benefits
Thank you so much ma'am
Hi. How much gap to give between doing this and eating breakfast?
Atleast half an hour@@Anione111
Eating banana early in the morning has been a game changer for me . I would love if you could give us some tips for better skin
No mole no marks no blemishes no abnormalities, smooth clean clear pink or ok type untouched virgin pure good skin n body n insde soul heart mind mentality feelings emotions fully, no others products
Hello mam, thanks for this wisdom
Thanku so much dear ma'am...
Thanks for wonderful health knowledge shared by you, Rutuja ji! Kindly use the collar mike for louder voice....
Have been eagerly waiting for these videos
Thanks😊 very much helpful
Please make a video on how we can maintain our collagen naturally from food or fruits ..for young and supple skin. Without any collagen supplements .
Looking so pretty
I have started this tradition the time you told it first time
Thank you Rujutaji😊 please share the link for signing up.
I already bought ur 📖 nd try to follow ur instructions tq
Thank u so much
Great 🌹🌹🌹
Thanku so much Maam❤ Always Very authentic and super Advice for us. Most importantly she is not confusing or making us ill by her her wrong advice. Like other food industry do. They all are anyways selling something to us either product or something else.
Rujuta Maam is the only one whom I am following from poastpartum days. She is a saviour for me. She didn't even know , how kuch she save us❤ love maam. God bless you Maam
Thank u ma'am.
Thank you 👍👍👍
My blessings always upon you ❤
Thanks
Thank u mam fr giving valuable information.
Hi Mam, thanks a lot, request you to consider thyroid problem also while suggesting food , this will help many of us.. thanks
Thank u so much❤
Hi mam, thanks for initiative and guidance on health. I wanted to understand which one is the best way to eat, if i combine almonds & raisins, then there will be no effect on body ? Or it is best to eat them in alternative day?
Hi mam thanks for your guidelines, why soaked almonds needs to be peeled before eating and why not to have soaked almonds water.
Thank you so much mam.
Thankyou 😊
Thanks a lot mam for the wonderful explanation I do the same but as u said sometime I forget to soak at night. One question I have hyperacidity so as u said to drink the water of black raisins so I have a question that the raisins should be seedless or with seed.
So nice of you🙏❤ mam
Please please 🙏 make a video on how to reduce blood pressure... it's a request as your video is always useful for us
Hi mam first a very happy new year mam ple suggest a food which helps in glowing skin ,wrinkle free skin
U are looking so fabulous ❤
Hello ma'am thank you for sharing the important information with all of us but I have one doubt can we start mix 3 of ingredient together or can we change week after week with 1,1 ingredient plz replay ma'am 😀
Typed the link as was not able to open and now have joined the fitness program.
I m from iran n like ur videos. Thank u.
Is luke warm water ok in North during winters or room temp only
You are very sweet.
So easily you make us understand everything.
Love you dear
I have just completed my clinical nutritionist diploma.
I want to come under your umbrella if you have designed any such courses at affordable prices..
Yes indeed ma'am. Raisins and almonds work wonders on my health. Thank you for the wonderful recommendations that you share in your videos.. looking forward to many more..
What benefits did you get with almonds
@@pratimamittal6747 I consume it together
Hello Rujuta ji, How should we have a routine for people with acid reflux problem?
Aasalamualikum warahmatulahi wabarakatuhu..Mam Allah bless u
Mam please share your very useful tips,guidelines for Ramzan
Thanks a lot mam
Please make a series for diabetic meal planning and exercises as well
I have no option but to request here as I could not afford ur program on mitahaar unfortunately 🙏
Awesome
Oh wov incidentally today Thursday I fast on fruits n milk no salt.
And I have set curd with black raisins like the one in your video but I added one mumbra badam to it n I am on banana for breakfast today n the curd I save for mid meal rest I will have boiled sweet potato
Going thro pre menopause problems and Soaked raisins help chaas and the whey protein water from milk after making paneer is what keeps me good.
Thanks ji
Koti koti pranam and dhanywad mam we love you always We respect you always,we like you always 💕
Thank you, ma'am. I am already doing this everyday. 8-9 soaked almonds (with peel), 7-8 black raisins & 3-4 stands of kesar. But I will reduce their numbers. Thanks, again, ma'am 🙏🏾
Should we remove seeds of black raisens or is it necessary to eat seeds too?
Thanks for the reply
I meant to say grapes were *dried & packed*
@@nazishjaved1 my pleasure 🙏🏾
Thank you Ma'am for this information..Can you please add some suggestions for teenagers who is suffering from upset stomach, pimples n dandruff and continuously lethargic ..I know all these issues are related to stomach but not getting how to handle with diet
Hi! If we 'r eating pini daily in winters which has almonds, raisins in it, then also we should follow this morning routine?
Can I keep changing these three on alternative basis? If so what should be the minimum days of continuing each option?
Eagerly waiting⏳
Thankyou ma’am for your precious advise 🙏🏽Please could you help me to lower my tryglycerides level which is at 174