My parents lived up to same age.Ate rich kashmiri food.Bread eggs breakfast.Desserts after all meals.Seasonal fruits and vegetables.Proper timings regularly.Only home made fresh food.
Sorry to say - we have to end our midday meals with curd or chaas. That’s a science. No body waits for half hour to drink chaas in our culture and ancient culture … god knows how confident these people are to give such new guidelines.
IF: I have doing it for the last 2 years without any problem. Eat a good healthy breakfast, and after 8 hours gap eat your evening dinner. In betweenthe 8 hours gap you should drink plenty of water, sugar free juices, fruits and some salad vegetables, you can even sneak in one or two of your irresistable snacks once in a while. By evening 5.30/ 6pm you find yourself not so hungry but however, you must eat a well balanced light dinner. After that water is always essential. That is it.I have lost 7 kilos by being very steady doing this type of fasting. I also do a lot of weight training, and aerobics. There are different ways of doing IF, it depends on each person to choose whichever suits them the best and the one they can stick to without any problems. It helps to reduce the excess fat,especially after menopause, it brings down the sugar level, it brings down high BP and cholesterol. The best thing is that there is no strict dieting, only the gap has to be maintained and your last food to be had before 6pm. Of course when you are out with other people you can eat along with them but such ocassions happen rarely and even then you can skip the evening meal and instead have some fruits or some salad and buttermilk. I don't know about others but this suits me very well.
@@sudeshnam1672 I am awake every night till almost 1 am,I get to see all my programs at that time, and I get up late also. I am 65 years. I had been getting up at 5.am everyday for about 30 years to prepare for my children's school, food etc. and go and conduct aerobics class for 1 hour. After Covid I stopped conducting classes and with kids all married, I feel I don't need to conduct classes again for I like to sleep in the early morning. However, I have not given up my exercise routine and continue them Monday to Friday for atleat 2 hours. I am actually a fitness freak. Once you start this IF you would get over the temptation to eat after 6pm. First I also thought I would not be able to do but after one day itself I felt I could do it. My son only inspired me into doing this IF. I am forever thankful to him. Actually I should go off to sleep by 10 pm at the least, maybe I should be more determined to do so, and get up by 7 am.
@@ramannth I would like to give it try. The no breakfast IF is not working out for me. Please do give examples what would be a good healthy breakfast? Do you eat carbs grains as well? Thanks.
Genetic modifications in seeds, use of pestcides on the produce, and many others Alterations has changed the nutritional value of the food. Food used to be the medicine.
Please have a session on kids' health. Following sunset timing for closure of eating window doesn't fit for young kids. As they eat less in one time. They get hungry also quickly.
That’s cause Indians secretly LOVE anything western so they want to use that as clickbait. They also know you say something Indian is better than anything western and they’ll have a million commentators saying oh Indian traditional ways are the best. 😂
Appreciate every input by any food therapist. But, this "how long will one live" should not be based on this unless one is grossly abusing food intake.
Thayirsadam (curd rice) with sambar is delicious, and many south Indians live on that combo. Your Grandma lived up to 90 because she wasn't rushing from 6 am until 10 pm working at home, caring for kids, commuting, and dealing with high stress, high paying jobs. Cooking millets and all these practices when you have no help takes hours and adds more stress. Who are these impractical people giving advice?
Do these Miller's cause stones as when I started having how aata after 3 months ultrasound nshowed calceruficattijnnstarted and I was suggested by to stop these attas
What to do in countries where the Sun only sets late at night In summer we have sun setting as late as 9.00 or 10.00 PM So, if we eat by the sunset, it will be late at night How to follow your tips in such countries? Would be good to know your thoughts
It’s a nice discussion, thank you. However, I’m starting to wonder, when did our Bharath turn into USA especially in the areas of food, allergies, alcohol and socialization. I had never heard of gluten or Kambocha when I moved to USA more than a decade ago. While it is pretty common here. We go looking for our Indian food here and why can’t we preserve our wonderful tried and tested foods and lifestyle for centuries by our ancestors in India!! This is alarming
It has to be cooked in the traditional way...try to eat in time tasted combination..like bajra roti in our gujarat is cooked on clay tawa, eaten with Ghee or butter...
This is wild. Forget about being a real doctor she doesn't even have a non-medical degree from any reputable institution. But she calls herself a doctor and is giving medical advice. This is criminal.
Who needs ozempic, needs ozempic. People who never struggled wigh weight loss should never come and give lectures. Yes Ayurveda works great, but it's extremely limiting and involves a lot of meticulous study, mix and match, exclusions. Also it's not suitable for all palates. You don't want a tablet, don't. Just dont pitch ayurveda against everything that comes up. I am a lifelong supporter of ayurveda and seldom take modern medicine, and I can't stand pretentious people like this.
Your grand mother wore a sari and a bindhi and sindhuur!! Which all according to our religion will give long happy life of there marage !!Hoo by the way just eating our products straight is not healthy , they must be cooked according Hindu ways with that character tast of each recipe
My parents lived up to same age.Ate rich kashmiri food.Bread eggs breakfast.Desserts after all meals.Seasonal fruits and vegetables.Proper timings regularly.Only home made fresh food.
😊
Sorry to say - we have to end our midday meals with curd or chaas.
That’s a science. No body waits for half hour to drink chaas in our culture and ancient culture … god knows how confident these people are to give such new guidelines.
Being off from medicine... Is the reward...
IF: I have doing it for the last 2 years without any problem. Eat a good healthy breakfast, and after 8 hours gap eat your evening dinner. In betweenthe 8 hours gap you should drink plenty of water, sugar free juices, fruits and some salad vegetables, you can even sneak in one or two of your irresistable snacks once in a while. By evening 5.30/ 6pm you find yourself not so hungry but however, you must eat a well balanced light dinner. After that water is always essential.
That is it.I have lost 7 kilos by being very steady doing this type of fasting.
I also do a lot of weight training, and aerobics.
There are different ways of doing IF, it depends on each person to choose whichever suits them the best and the one they can stick to without any problems.
It helps to reduce the excess fat,especially after menopause, it brings down the sugar level, it brings down high BP and cholesterol.
The best thing is that there is no strict dieting, only the gap has to be maintained and your last food to be had before 6pm.
Of course when you are out with other people you can eat along with them but such ocassions happen rarely and even then you can skip the evening meal and instead have some fruits or some salad and buttermilk.
I don't know about others but this suits me very well.
@@ramannth well said .. even I am trying to get into this pattern.. but if I stay awake post 11 it's a challenge then
@@sudeshnam1672 I am awake every night till almost 1 am,I get to see all my programs at that time, and I get up late also. I am 65 years. I had been getting up at 5.am everyday for about 30 years to prepare for my children's school, food etc. and go and conduct aerobics class for 1 hour. After Covid I stopped conducting classes and with kids all married, I feel I don't need to conduct classes again for I like to sleep in the early morning. However, I have not given up my exercise routine and continue them Monday to Friday for atleat 2 hours. I am actually a fitness freak.
Once you start this IF you would get over the temptation to eat after 6pm. First I also thought I would not be able to do but after one day itself I felt I could do it. My son only inspired me into doing this IF. I am forever thankful to him.
Actually I should go off to sleep by 10 pm at the least, maybe I should be more determined to do so, and get up by 7 am.
@@ramannth I would like to give it try. The no breakfast IF is not working out for me. Please do give examples what would be a good healthy breakfast? Do you eat carbs grains as well? Thanks.
Very informative and logical explanation
Genetic modifications in seeds, use of pestcides on the produce, and many others Alterations has changed the nutritional value of the food. Food used to be the medicine.
Very knowledgeable. Must follow this advice
Please have a session on kids' health. Following sunset timing for closure of eating window doesn't fit for young kids. As they eat less in one time. They get hungry also quickly.
Nice video 😊
Very good advice given by dietitians thank you very much mem
Thank you so much both of you ❣️
So very knowledgeable @dimplejangda 🙏🏼🙏🏼
Very impressive.. Thankyou from Malaysia
she did not talk about ozempic. Then why is it mentioned in the picture??
That’s cause Indians secretly LOVE anything western so they want to use that as clickbait. They also know you say something Indian is better than anything western and they’ll have a million commentators saying oh Indian traditional ways are the best. 😂
Click bait
If you follow her advice then it's better then ozempic that's why the headline
Appreciate every input by any food therapist. But, this "how long will one live" should not be based on this unless one is grossly abusing food intake.
Valuable information. Need to know can thyroid person eat millets. Thank you mam
Yes. But learn which ones are eaten when and how to soak, cook and eat it..
Mam. How can we reduce weight after menopause and specially can't walk out much...
Please have dinner at 6.30 in the evening. Then straight eat or drink at 6.30 in the morning.. as our ancestors used to live..
What can you recommend for Gerd or digestive issues. I have no gallbladder.
I have the same issue with you.
Wow! Thanks
Something about acid reflux please and thanks
No carbs and drink apple cider vinegar in water
Can you throw some light on this new knowledge about Khapli wheat atta, that its so much better than the regular wheat.
I always have millet with my stewed apples in the morning.
We South Indians get our kick from Idlis n dosas 😅
Thanks dr
Is ozempic available in india
What is an ideal breakfast....
Agree, no alkohol
Didn't hear ozembic substitute
Amazing knowledge
I lost so much hair and they didn't grow back ozempic didn't work for me at all
Knowledgeable
Very interesting, thank you 🙏🌈🌹💚
I never have bloating, soar stomach etc...lots of talk about this in every video I view..... Is it normal? 😂
Super
What is CCFT ?
Cumin, coriander, fennel tea
Very informative, have heard that millets aren’t the best for those with a thyroid imbalance, is it true? If not, what’s the best way to consume them.
Soak for 8 hours.. add lots of water and boil.. raaii ka tadka and have with dahi..
Thayirsadam (curd rice) with sambar is delicious, and many south Indians live on that combo. Your Grandma lived up to 90 because she wasn't rushing from 6 am until 10 pm working at home, caring for kids, commuting, and dealing with high stress, high paying jobs. Cooking millets and all these practices when you have no help takes hours and adds more stress. Who are these impractical people giving advice?
When I can’t sit cross legged, what can I do
What about non veg
Whst is Millets.
Do these Miller's cause stones as when I started having how aata after 3 months ultrasound nshowed calceruficattijnnstarted and I was suggested by to stop these attas
Yes it can block intestines and stones in kidneys . So don’t .
What to do in countries where the Sun only sets late at night
In summer we have sun setting as late as 9.00 or 10.00 PM
So, if we eat by the sunset, it will be late at night
How to follow your tips in such countries?
Would be good to know your thoughts
Follow your circadian clock.
What about rice?!
For weight management, I have been go through the diet plans of planet ayurveda that really helped me and these maintain weight without any fail.
Where to find those plans
Tell me the diet plan
Can u share pls.
Help save money.
Hi, what is planet ayurveda? Please let us know if there is a RUclips channel that you follow or how you access the information. Thank you.
❤❤❤❤❤
I sit in sukhasan daily and have my meals… rather it is so much full of sukh that i over eat 🤣🤣🤣
It’s a nice discussion, thank you. However, I’m starting to wonder, when did our Bharath turn into USA especially in the areas of food, allergies, alcohol and socialization. I had never heard of gluten or Kambocha when I moved to USA more than a decade ago. While it is pretty common here. We go looking for our Indian food here and why can’t we preserve our wonderful tried and tested foods and lifestyle for centuries by our ancestors in India!! This is alarming
Food quality is not same as before. Everything has too many chemicals and all starts with soil.
❤❤❤😊
Sardinians have wine through the day..gallons.
यह वीडियो हिंदी में बनाए कृपया सभी को फायदा हो सभी स्वस्थ रहें
I speak English. What language are they speaking??
I think you don't speak English if you don't understand 😂😂😂😂
All jain principles
There was nothing for weight management
How can someone blame alcohol on social life
I eat millets and HV terabble stomach pain and asking for help no one answers me
then dont eat them for few days and see.
R u soaking for atleast 8hrs
It has to be cooked in the traditional way...try to eat in time tasted combination..like bajra roti in our gujarat is cooked on clay tawa, eaten with Ghee or butter...
This woman is not a Dr not even an Ayurvedic practitioner...
Alcohol is forbidden in Islam. Geeat reason.
What if person is doing night shift
This is wild. Forget about being a real doctor she doesn't even have a non-medical degree from any reputable institution. But she calls herself a doctor and is giving medical advice. This is criminal.
Millets were once called poor man's meal. Thanks to PM Modi , now every new age dietician is ranting about their benefits. Hypocrisy 😂
Ye idar vuda seeke advertise karti hi
This is so ridiculous!
Who needs ozempic, needs ozempic. People who never struggled wigh weight loss should never come and give lectures. Yes Ayurveda works great, but it's extremely limiting and involves a lot of meticulous study, mix and match, exclusions. Also it's not suitable for all palates. You don't want a tablet, don't. Just dont pitch ayurveda against everything that comes up. I am a lifelong supporter of ayurveda and seldom take modern medicine, and I can't stand pretentious people like this.
Your grand mother wore a sari and a bindhi and sindhuur!! Which all according to our religion will give long happy life of there marage !!Hoo by the way just eating our products straight is not healthy , they must be cooked according Hindu ways with that character tast of each recipe