5 easy tips for ABC - acidity, bloating and constipation
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- Опубликовано: 26 окт 2021
- 5 easy tips for ABC - Acidity, Bloating and Constipation
1. Start your day with gulkand water
2. A 15-min nap mid-morning
3. Finish your lunch with 1/2 banana
4. Lie in suptabadhakonasana for 2-5 mins in evening
5. Have rice pej or kanji with ghee for dinner
Part 2 of the Diwali 2021 series
#fearlessfestivals #happydiwali
You such a blessing for everyone. Thanks for being so caring.
I love you 💖 ma'am, really I started again loving food, eating food , enjoying food . Before watching you I started hating food , I think it is actually a problem for my health. Thanks a lot.☺️
Mam with help of your videos and books I have reduce my pregnancy weight easily.
You r my guru🙏🙏
You are enlightened also with a best dietician and health expert. I love u and respect u so much Mam. Best insights from u .
Rijuta madam. Dont know about anything else but all dadi's and nani's blessings are always going to be with you.
Thanks Rujuta maam for sharing most needed information 🙏
Aap ke tips bahut achche hote hai aur usko batane ka tarika to usse bhi achcha hota hai ...really u r great 👍
Love her as a person
Very empowering Lady
Happy diwali in advance mam..thanks a milllion to u in every manner ...may god bless u more n more..
world class narration madam and thanks once again for making us special in your special list. धन्यवाद.
Heartiest thanks for your valuable information, love you ma'am. God bless
Hello ma'am I watched your videos I follow you since 2018
I realise how iam lucky to known many things health tips. Thank you
Running short of words. All ur videos are so so informative nd the way u deliver them is even more captivating
I love u so much for all ur tips..most of all.. when u say have ghee ..I actually took maze Zindagi ke..stay blessed.
Wow she is real fitness inspiration ❤️❤️❤️❤️
Mam u r like gift of God for us 🙏🙏🙏💕💕💕💕
Just thinking about my exact problem as a elder...and your video came across....thanks...👐👌
Your style of explaining is very very lovable ❤️
Thank you. Very much. Madam. 🙏very grateful to you ❤
Thank you for your efforts and guidance mam ♥️♥️♥️♥️♥️♥️
No words to thank you Mam🙏🙏
आपका बहुत धन्यवाद.. 🙏🏽
रोजमर्रा कीं यह प्रॉब्लेम्स होती हैं , इसलिये इसका निजाद पाना जरुरी होता हैं l
आपका आत्मविश्वास के साथ fearless narration
पसंद आया l👍🏼
Mam you are truly simple n knowledgeable
Rujutaji,Really Appreciate the Pains You are taking to Explain.
Lovely and obliged , ur are so very practical, you are great
Great. Happy to hear from you all the tips. thanks again
I always feel bloating in the evening...now will follow your guidance 🙏
Love u for this tree advice l follow all your ideas .They have helped me in many ways ❤️❤️❤️
Madam i did not understand the exact pose u mentioned in the last pta for removing bloating etc
Cld u pl make a line drawing of it?
Wow mam 🤩apka to jawaab nhi 🙏
Bahut badhiya batati hai aap
Hm apke sath aur hm apke sath hamesha aise hi jude rahenge.. 😘😘😘😘
Such an empowering lady! ❤
You have been helping humanity dealing with various health problems. Thank you very much.
Atleast sit properly
@@sangeetagujral6295 I didn’t follow your reply. My comment was
Mam ur an angel...i followed ur diet plan after my covid n pancreatitis and ive list few kilos....im not experiencing bloating or acidity....moreover my blood sugar us also under check....thank you so much mam 🙏
Can u plz share the link of that diet plan here
Hello ma'am u r awesome superb n very realistic. U give very easy n practcal ingredients for all comfortable way .I m creźzzziiiilyyyy believe in your advise n guidelines. Thank u soooooooo much .🙏
Amazing as usual. Love you
Thank you so much mam Love you and Happy Diwali🥰
Thank you so much ma'am,your tips are really awesome 🥰🙏🏻
Seriously...Amazing you are...
Also because I m exactly like what you say....Very much Desi in eating
Aapki bolneki style muje bahut acchi lagi.😊❤️
Hi, Rajuta mam. Very informative vlog. Your vlogs are so simple & easy to understand everybody. Hat's off to you Rajuta mam.
You are too good! Loved the video 👌
Thank you so much Ma'am.
Thanku sooo much mam for this video. It has really helped alot.
Mam ur explaination of our local food nd our digestive system r superb not only festival season but also our daily bases 🙏🏻
fucidim cream
Your channel should have million subscribers... wake up India 🇮🇳
Thank you madam for this wonderful tip.
Thank you very much
Mam thanks for sharing ur secrets with us. I ll surely try ur secrets.thanku mam.
Omg .you are great Rujuta.
Very useful information thank you so much 👍
U r the best Ma'am
Thanks a lot dear mam... God bless you mam
Very helpful and useful information 🙏
Thank you for great tips 🙏please keep sharing
Thanks for every vidios you are sharing thanks alot
Madam ur information very useful thank you so much
Bahut aacha hai 💯
Really...easy tips
U r d best,thanks
U r my health guidance gurujii
Thanks for sharing wonderful tips 👍
Super tips, thank you very much
हा हा हा.. 😁😝
सुख, शांती आणि समृद्धी..
Btw, Thanks for the informative session..
Thanks Again Take Care RADHE RADHE JAI JAI RADHE
Your tips are a great reminder to how it used to be as an everyday lifestyle when I used to go visit my grandma's aunt in South India (Karnataka). :) In the rat race life that we lead, it is super. :)))
Thank you for your tips...
Very useful and well explained.
Thank you so much🙏🇮🇳🙋🌹🌹🌹
Thank you so much 💓
Thanks Rujuta Mam.Agadi Yogya velela ha video baghitala
Your fan from Karachi, lucky to find your book few years ago from NY, ..
Happy Diwali to you and your Team stay blessed always 💞🌹
Thank you so much 💞
Very positive body language
Hello ma'am. I came across your videos I watched almost all of them. After watching your videos I realised many things:
1) how wrongly I was dealing with my weight loss journey.
2) as u said, In 2020 I hired a nutritionist for weight loss, since then I am trying to lose weight. I lost weight then gained back again, lost then again gained. This process continues. Recently in 6 months I lost weight (10kgs) but since three months I am not losing further less than ,65kg.
3) since the day I joined nutritionist, I just think of food as carbs, protein fat etc.
4) i am fed up of counting calories, weighing rice and flour and snacks etc.
5) everytime I used to eat more, I instantly used to feel guilty, and started thinking of next day plans, detox. Used to feel stressed and so annoying.
6) this happened not once but many times.
After watching your videos I feel so bad about the approach I was following. I was a food lover, Every time I used to eat anything favourite, I was just in guilt, more stress and all. I started hating to party or wedding so that my diet doesn't break.
Thank you ma'am from your videos I have realised that we should love ourselves, our food and culture.
Thanks a lot for opening our eyes.
I request you to please make a video regarding people like us, who were into those fad diets, and now how can we get back on track?
almost the exact same situation for me
Same happened with me.
Aww thank you Mam♥️
Thank you...god bless yoy
Marvelous tips
Rajuta you are amazing so helpful and ❤ you
You explain very well.
THANK YOU ❤️😘🥰.. 🌷🌷🌷😊🙏
Love you mam thank you soo much
Thank u so much🙏
Thank you Rujetha
God bless you 🙏
Thankyou so much di
U r just awesome 😎
Finely explained.
Thank you. Happy Diwali
Very valuable and very funny also
Thank you Rujuta Mam. I am facing problem of old and fresh acne scars. Please advise what should I do.
Thanks a lot ma'am
Thanks for the tips.
Thank you so much mam
I wish you all the success ✨😇
Thank you so much 💟💟💟
God bless you Mam 💐👏
Mam you're so nice 😊 excellent tips l like you thanks again and again
Love!
Thank you for explaining like just like fmly member.. Pls need help regarding IBS...
Thank you.
Thank you for this video..lately been having acidity a lot.
Cld u pl explain the pose u mentioned in the 4 th pt ?
Is it a yoga pose