Thank you for your big health advice in simple way of telling .I really like your style in which you explain all this to us.. It really works. Great job. God bless you.
Hello ma'am. I came across your videos I watched almost all of them. After watching your videos I realised many things: 1) how wrongly I was dealing with my weight loss journey. 2) as u said, In 2020 I hired a nutritionist for weight loss, since then I am trying to lose weight. I lost weight then gained back again, lost then again gained. This process continues. Recently in 6 months I lost weight (10kgs) but since three months I am not losing further less than ,65kg. 3) since the day I joined nutritionist, I just think of food as carbs, protein fat etc. 4) i am fed up of counting calories, weighing rice and flour and snacks etc. 5) everytime I used to eat more, I instantly used to feel guilty, and started thinking of next day plans, detox. Used to feel stressed and so annoying. 6) this happened not once but many times. After watching your videos I feel so bad about the approach I was following. I was a food lover, Every time I used to eat anything favourite, I was just in guilt, more stress and all. I started hating to party or wedding so that my diet doesn't break. Thank you ma'am from your videos I have realised that we should love ourselves, our food and culture. Thanks a lot for opening our eyes. I request you to please make a video regarding people like us, who were into those fad diets, and now how can we get back on track?
Wow love your channel ..so much to learn … love the way you speak so expressive you are so humorous.. Well this video confirms that I am on the right track & will continue eating those food ..Of lately I ate outside and got bad acidity your video really helped me .. Thank you 🙏🏻 for that .. May god continue to bless
You're such a delight to watch......great sense of humor.....and a treasure house of knowledge.......would prefer to watch you anyday over brainless stars .......💕
Rujuta madam, ur simple lucid language about perfect food science as a renowned nutritionist/ dietician to general common people, patients, with examples, alternatives, and pocket friendly is remarkable...😊
I love this! I'm not Indian but I have followed a rule of eating that is much like this one for many years. In fact, if you year about the Blue Zones around the world, you will see that people who live long healthy active lives all eat like this. The eat a high plant based diet and eat a diet that is rich in good fats...and they eat at home from foods that are holistic. 🥰
Mam u do a wonderful job at explaining deeply about health and it’s issues.!.! For the deep knowledge of cholesterol it felt like a master class where you explained inch of it ,! The same way can you please for diabetes sugar issues.! Cz teenagers are having blood sugar levels at border that scares a lot !.
I'm just in love with the manner u talk... No arrogance no shusha...that I'm such an established writer dietician...thank you for making it accessible to everyone
You are amazing 😀. Wahi wala t-shirt gol hogaya ho. Wohi wali jeans gol aane lage... All information given by you is very useful. Thank you very much Rujuta and your team for so much effort.
Just loved the way you put the whole idea of eating chiku chana and ghee and passing it on to the younger generation and saying pitrupaksh mein aapke grandchildren aap ko zaroor yaad karenge. Too good!!
Nice explanation about the essential foods. Vocal for Local Food that's how really fantabulous you are Rujuta ji... Sajuuk Tup (Ghee)... Pitru Devo Bhavaa!!!
Thx Rujuta for very good advices especially early morning banana,dryfruitsandmilk.evening mei singchana roasted wid tea...no acidity at all...special thanks from my husband also.God bless you and your family always
Thank you Ma'am for your healthy video. I prefer preparing ghee at home like my mother thought me,.. I make a point to give atleast one spoon of ghee to my children, husband and have myself everyday...
I have always been the one in my house to sit on the floor and eat, eat my maids rice rather than pricey basmati, eat simple roti and dal. And 30 years later in the USA i have all these years still done the same. Thanks for your wise and timely teachings that will help younger generations to learn about their past.
My 5yr old son is saying, " Mala pan Rujuta cha video baghaycha aahe".He listens you carefully.. Isn't that great next generation is smart enough to understand wisdom of food.. Btw his favorite dish is Tup Gul Chapati ani Dudh...
Thank you so much for your wise tips ... Cannot express how grateful I am .. ❤️❤️❤️ I was wondering how to please my sweet tooth .. got an answer .. chana with gud ... Lovely combo ..
Thank you so much for such simple,swasta and Sundar upay. A bit of counsel on Ghee plz, as docs have asked to eliminate Ghee and Peanuts from diet due to raise in LDL and drop in HDL, giving high Cholesterol despite of good diet.
waw mem aap apne viewver ko bhot ache se smjhate ho bhot mehnt krte ho God bess you mem hm bhi wet km krna chahte h pr smjh nhi arha kha sebshuruvat kre pr hm krenge aap ki help se
Savage !!! Loved your nuggets of Simplistic Wisdom health tips with your amazing Wit rather Sarcasm combo with wit superb mam !!!Killer was - # Immunity Booster for Chikoo & Biscoti replace with channa Superb !!!
1 seasonal fruits( antioxidants)
2 handful of nuts (for maintaining bone mineral density)
3ghee( for satiating effect)
This saves 90% of watch time...
Very nice Rujuta .I like you .
Actually i need a dietician ..I want to consult you but as i have heard you are very costly .
Did she mean 1tsp of ghee with every meal ? And can we have jaggery in summer ?
Ma'am the energy with which you explain everything is fabulous... just loving all your videos and trying to follow the tips.
You're making a great impact on your viewers and I love watching you speak! Thank you
Thank you for your big health advice in simple way of telling .I really like your style in which you explain all this to us.. It really works. Great job. God bless you.
Thank you ma'am. I always follow you valuable advices and I have a better life now.
Hello ma'am. I came across your videos I watched almost all of them. After watching your videos I realised many things:
1) how wrongly I was dealing with my weight loss journey.
2) as u said, In 2020 I hired a nutritionist for weight loss, since then I am trying to lose weight. I lost weight then gained back again, lost then again gained. This process continues. Recently in 6 months I lost weight (10kgs) but since three months I am not losing further less than ,65kg.
3) since the day I joined nutritionist, I just think of food as carbs, protein fat etc.
4) i am fed up of counting calories, weighing rice and flour and snacks etc.
5) everytime I used to eat more, I instantly used to feel guilty, and started thinking of next day plans, detox. Used to feel stressed and so annoying.
6) this happened not once but many times.
After watching your videos I feel so bad about the approach I was following. I was a food lover, Every time I used to eat anything favourite, I was just in guilt, more stress and all. I started hating to party or wedding so that my diet doesn't break.
Thank you ma'am from your videos I have realised that we should love ourselves, our food and culture.
Thanks a lot for opening our eyes.
I request you to please make a video regarding people like us, who were into those fad diets, and now how can we get back on track?
I just love your videos, content and the super excited way you present them.hats off to you.thanks..i follow your advises too
You deserve more subscribers. I have been following you since many years now. Thank you... 🙏🏽
Rujuta..you are a lifeline for many of us.
Thanks a ton.
Energetic as always. Ur vibe is very contagious. .
You're so right! I need your help. Thank you for ur tips.
Ur sense of humor makes ur videos more enjoyable for us...thanks Mam keep on reminding us our very own good habits ...
Wow love your channel ..so much to learn … love the way you speak so expressive you are so humorous.. Well this video confirms that I am on the right track & will continue eating those food ..Of lately I ate outside and got bad acidity your video really helped me .. Thank you 🙏🏻 for that .. May god continue to bless
You're such a delight to watch......great sense of humor.....and a treasure house of knowledge.......would prefer to watch you anyday over brainless stars .......💕
You are such an inspiration ❤️ thank you for making life easier 😍😍
Rujuta madam, ur simple lucid language about perfect food science as a renowned nutritionist/ dietician to general common people, patients, with examples, alternatives, and pocket friendly is remarkable...😊
You are a lifeline for many of them 🙌😇
You are truly inspiration to all of us
Deep Gratitude 🙏
Wonderful guidance
Rujuta, Thanks for the simple and easy to remember tips for WFHomers. It's always a treat to watch your presentation. Brings up a smile😊
Your tips r very good for senior citizens Thanks a lot
Thank you ma'am. You are awesome. Live long ma'am. Spreading positivity with health
Amazing... U r just amazing
Love the way u speak 😍
All your books are excellent 👌..i have read them all and is greatly benefitted by it.
I love this! I'm not Indian but I have followed a rule of eating that is much like this one for many years. In fact, if you year about the Blue Zones around the world, you will see that people who live long healthy active lives all eat like this. The eat a high plant based diet and eat a diet that is rich in good fats...and they eat at home from foods that are holistic. 🥰
So beautifully spoken..thoroughly enjoyed ...loved yr speech !! So raw n fresh ..
Really very interesting and we can follow your advices easily.👌🙏🏽
Mam u do a wonderful job at explaining deeply about health and it’s issues.!.!
For the deep knowledge of cholesterol it felt like a master class where you explained inch of it ,! The same way can you please for diabetes sugar issues.! Cz teenagers are having blood sugar levels at border that scares a lot !.
I'm just in love with the manner u talk... No arrogance no shusha...that I'm such an established writer dietician...thank you for making it accessible to everyone
Awesome . Simple and very practical. Thank you
It's really amazing, simple, easy tips and yes I love the bindass way you speak, Hatsoff dear
And yes I could feel your positivity ... All d best ... Keep up d good work!!!
You are just amazing. Love your videos. ♥️♥️♥️
I just love the way u speak n always share ur video with my frnds...
U coverup all the topics which r actual required for present situation.
Thanku 😘
You are amazing 😀. Wahi wala t-shirt gol hogaya ho. Wohi wali jeans gol aane lage...
All information given by you is very useful. Thank you very much Rujuta and your team for so much effort.
Just loved the way you put the whole idea of eating chiku chana and ghee and passing it on to the younger generation and saying pitrupaksh mein aapke grandchildren aap ko zaroor yaad karenge. Too good!!
खूपच छान माहिती धन्यवाद
You are amazing mam. I have already followed your every tips. Sasta , sundar, majbut 🙏🏼👍👍👍👍👍👍👍
Nice explanation about the essential foods. Vocal for Local Food that's how really fantabulous you are Rujuta ji... Sajuuk Tup (Ghee)... Pitru Devo Bhavaa!!!
Thx Rujuta for very good advices especially early morning banana,dryfruitsandmilk.evening mei singchana roasted wid tea...no acidity at all...special thanks from my husband also.God bless you and your family always
U r a very good teacher u explain things very nicely.
You are just a mixture of teacher; consultant,doctor, manager, one amongst the perfect women.
Thank you Ma'am for your healthy video. I prefer preparing ghee at home like my mother thought me,..
I make a point to give atleast one spoon of ghee to my children, husband and have myself everyday...
I have always been the one in my house to sit on the floor and eat, eat my maids rice rather than pricey basmati, eat simple roti and dal. And 30 years later in the USA i have all these years still done the same. Thanks for your wise and timely teachings that will help younger generations to learn about their past.
You really care for us. Our next generations will definately remember you 🤗
Lots of love to you. U have cleared my doubts. Big fan of you.
The idea of eating chana with jaggery is one of the best tip. Thanks
Tjank you dear. Amazing tips.
Thank you so much dear mam all for sharing dadi and nanis tips After all Old is Gold .Stay Blessed
.Best regards and wishes 🙏🙏👍
Thanks for coming mam lots of love and respect
My 5yr old son is saying, " Mala pan Rujuta cha video baghaycha aahe".He listens you carefully.. Isn't that great next generation is smart enough to understand wisdom of food.. Btw his favorite dish is Tup Gul Chapati ani Dudh...
Thank u so much u make things sooo easy for everyone
Thanks a lot Mam for the great work you are doing.....
Wow. Laughed and enjoyed it. ह्याला म्हणतात शास्त्रोक्त 😀
So beautifully explained madam. thank you so much.
You are fabulous. ! ,🙏❤️🙏 From United States
Grateful to you for giving us tips. 🙏🙏🙏
Lovely.....thank you so much.
Thank you so much for your wise tips ... Cannot express how grateful I am .. ❤️❤️❤️ I was wondering how to please my sweet tooth .. got an answer .. chana with gud ... Lovely combo ..
Rujuta mam u bring a smile on my face and on my health also thanx
Thank you so much!
Do you realise that you are leading a revolutionary movement here...
"Making local fancy"🙌🙌🙌
Savage Rujuta🔥🔥🔥
Bigggggg fan of yours mam ❤️
Great video as always. Thank you Rujuta:)
Thankyou so much for all the tips thanks alot
Aapko jb se follow kr rahi hu, tb se bindas kha rahi hu apna Indian and traditional food
Love you so much Rujuta ma’am 😘😘 I love the way you explain…. Thank you so much 🙏🏻
I love the way,u explain,love you,thank u so much 🙏😘
Amazing tips thanks Rajuta
Senior citizens are really thankful to you
खूपच सहज सुंदर ऊपाय असतात तुमचे 👍👍
Wow Simply the best tips!
fangirling over you... love the way you talkkkkk
Thank you for educate us 👍🏻
You are awesome ma'am...love your tips
You’re great … I always look after your logical reasons why this you should take 🥰
God bless u ❤️. Love you
Thank you so much for such simple,swasta and Sundar upay. A bit of counsel on Ghee plz, as docs have asked to eliminate Ghee and Peanuts from diet due to raise in LDL and drop in HDL, giving high Cholesterol despite of good diet.
Thanks a lot. God bless u. ..
Mam the way you speak just love it n your remedies👌👌👌
Thank you, Rujuta!💖❤️
Lots of love and blessings ♥️
Thankyou as always very very helpful tips
I love watching your videos.. super women 😀👌 super informative
So sweet ur . ,thank you mam
Nicely explained. Good
U r simply simple n superb ma'am
Super duper information as always mam 🌹❤️
I'm in just love with u the way u say it's just fab 😅❤️
👍
Nice presentation and information..
Pleasant presentation M'am 👍👍👍
Wahi wali Rujita... Long story short.. you are a ROCKSTAR !!
Thanks for clear explanation
i like you advice and style
waw mem aap apne viewver ko bhot ache se smjhate ho bhot mehnt krte ho God bess you mem hm bhi wet km krna chahte h pr smjh nhi arha kha sebshuruvat kre pr hm krenge aap ki help se
dhanywaad mam...so much..love you 🌺🙏🙏
Just started reading "Lose your weight, not your mind" and I already feel a huge shift in my mindset.
Savage !!! Loved your nuggets of Simplistic Wisdom health tips with your amazing Wit rather Sarcasm combo with wit superb mam !!!Killer was - # Immunity Booster for Chikoo & Biscoti replace with channa Superb !!!
Oh ma'm u r so good
I just started following u..
Very good guidance..
Lots of thanks rujutha ji
Thank you so much mam !!!
Explained nicely...simply
I admire your dress sense ma'am
Haaa so sweet 😍of u nice detest your saying love u rujjju
Very useful tips..thankuu..mam
Lots of love 🙏🏼