Top 3 health tips for 2022
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- Опубликовано: 31 дек 2021
- Top 3 health tips for 2022
1. Food
- Don't make food choices based on single nutrient.
- Eat traditional foods in time tested combinations.
2. Exercise
- Don't think of it as punishment. Make it an integral part of your life.
- Plan for 3 hours of exercise every week.
- Best exercise is the one that gets done.
3. Gender equation
- Be sensitive about the role that gender plays in pursuing fitness.
- As women, acknowledge the challenges you face.
I have lost 12 kgs in a year. Just by following her videos and common sense which she advocates. No deprivation no dukhi khaana. Khao khao aur khao, mazey karo and loose weight. Thank you Rujuta Diwekar my entire family is your fan now.
Hey plz let me knw wat all u followed??
Yes pls tell me also which videos u follow to lose weight
May Allah keep you healthy
@@jalpashah6499 c whichever videos you can. Also her book don't loose your mind loose weight helped a lot, basic fundas of eating local, seasonal and traditional. Eating every 2 hours. 30 mins of workout everyday.Change of lifestyle is what is required and you can do it forever unlike other fad and crash diets.
@@ayeshaibraheem6216 ameen thank you wish the same for you
Rujuta is our true "health minister" 🥰🥰🥰
Hello ma'am. I came across your videos I watched almost all of them. After watching your videos I realised many things:
1) how wrongly I was dealing with my weight loss journey.
2) as u said, In 2020 I hired a nutritionist for weight loss, since then I am trying to lose weight. I lost weight then gained back again, lost then again gained. This process continues. Recently in 6 months I lost weight (10kgs) but since three months I am not losing further less than ,65kg.
3) since the day I joined nutritionist, I just think of food as carbs, protein fat etc.
4) i am fed up of counting calories, weighing rice and flour and snacks etc.
5) everytime I used to eat more, I instantly used to feel guilty, and started thinking of next day plans, detox. Used to feel stressed and so annoying.
6) this happened not once but many times.
After watching your videos I feel so bad about the approach I was following. I was a food lover, Every time I used to eat anything favourite, I was just in guilt, more stress and all. I started hating to party or wedding so that my diet doesn't break.
Thank you ma'am from your videos I have realised that we should love ourselves, our food and culture.
Thanks a lot for opening our eyes.
I request you to please make a video regarding people like us, who were into those fad diets, and now how can we get back on track?
You are amazing... I have been following what you have been talking about.. lost weight ... managed pcod.. conceived naturally n now I’m a fit mom of a almost 1 yr baby.... thank you for reminding us about food wisdom n common sense
I'm facing same issue ,can you please tell how you overcome the problem
Hi Sree. In 2018 I had severe health issues due to excessive work pressure n that worsened my pcod... so from end of 2018 I started eating home cooked meals on time.. reduced anything packaged to the min incl things like biscuits n shifted to makhana n dry roasted chana n other stuff with tea ... hydration n exercise was also the focus. My diet was simple.. morning meal
1 banana.. on getting up
2 breakfast was mostly poha Upma
3. Around 11.30 some fruit,
4 lunch :ghar ka usual rice dal sabzi followed by curd..
5. Chai n makhana/ dey fruits/ dry roasted chana
6. Roti sabzi n little ghee
Stress plays a imp role so I tried to manage it with meditation n walking out door.. ensured that I exercise every day.. on days I did not have time ... I would just do some form of exercise for 10 mins just to keep the habit going..
In 3 months I could see my skin improve n other pcod symptoms reducing n my menses were back
Hope this helps
Tq so much madam for your reply ,I will try to implement all the things that are suggested by you 🙏🙏
@@sancharighosh3969 Ty for sharing this.
Spot on Rujuta,
So true!
Guilty as charged!
Will sincerely start from tomorrow
Thank you so much 🙏❤️
Thanks Jina! Made it practical and doable!
How true 👍 we have to go back to our roots. Have wholesome healthy food..eat n stay fit is the new way❣
I really thank God for that....such things don't happen at my home...we as kids have always been taught about gender equality and I have never seen my mother making morning tea...my father makes the tea....it's always been like that...my brother can cook my dad is an excellent chef!!! In fact when my mum n my brother were down with covid for 3 months my dad did everything, from taking care of them to washing dishes...n still does that as sometimes my mum don't have the energy...god bless my father....god bless all those fathers, brothers and husbands....I was shocked when I saw this male patriarchy system at my in law's home...thank god my husband is different...he didn't fall for that ❤️🙏
You motivate me sooooo much to exercise and eat smart … You should be honoured with Bharat Ratna for making India fitter… Love you 😍
Your team & you are doing duch a good job! Thank you. Happy new year
Thank you so much for making fitness so much possible , fun act to do and enjoy d d whole process while getting fitter ....!
Mam, I follow your Wise guidelines all the time and what an improvement in my lifestyle. Thanks for everything.
Wow Rutuja I just love your gyan. Most wise and humble person I have seen in this industry
Happy New Year 2022....hopefully healthier
We look forward to your guidance and wise advices on healthy way of life 👍
Hi Rujutha ....happy 2022....loved whatever you said today....it's perfect .....I hv done few mistakes in past with diet ...but since 10 years + started doing yoga gym,running & sports there seems to be no question on diet & common sense is the guiding force...loving yourself as you are is all we need to stay healthy & sane
Thank you 🙏🏼
So comforting..so stressfree
Happy New year, mam n to ur team. Waiting eagerly for your upcoming fitness project. U have actually changed my eating habits n i am fully satisfied. Bolti aap khud hain to hi badiya lgta hai but if you are inheriting ur team for future tabhi chalega. Luv u, wish to meet you in person sachi mein
Hi rujuta Didi I missed your videos so please keep posting your videos on some topic bez the way you share your knowledge is amazing. Happy and healthy new year to u and your team I love u so much☺️☺️
I have lost 23 kg weight last year..bcz of you and fit tuber......thank you mam...and my mindset also become positive...
How???
@@priyankasinghal2899 just follow her diet and followed 20min workout of fituber every single day ... results are slow but confirmed...stopped packaged food..
@@nikhilagarwal4438 Kudos to you and your consistency
Kindly share recipies and timetable
Beautiful and such a practical vlog dear Rujuta.. thank you for this. Wish you a great, healthy and cheerful New Year 2022. Keep sharing your wisdom . Looking fwd to more such inspiring videos and implement the same. God Bless you❤️🕉🙏
Most awaiting video 👍👍👍👌
Happy new year .
Good tips.
Thank you for sharing and reminding that our age old halwas were fantastic.
wah man khush ho gya aapki baat sunkar crystal clear❤️❤️
Happy New Year Rujuta & Team. Eternally grateful to you for your sane advices always!
Waah dear Rujuta. Bemisaal bemisaal bas ek shabd bemisaal .. ❤❤❤❤❤❤❤❤❤❤❤❤
tumne to logo ke believes hi badal diye. ❤❤❤❤❤❤❤❤
Blessings for you. Love and Hugs. 💐
ऋतुजा, ग्रेट, मस्त झालाय विडिओ.🌹 👌👍
Commendable and a trend setter. No bakwas. Rujata speaks her heart with passion and simplicity. Blessings
Happy new year to you and your team..you all are doing great job 👏 👍
Thank you very much 💕 for your kind informative knowledge.i appreciate your work.
You have such a guts to say this ...while all World misleading by food industry... Kudos to u 👍👍
🤣🤣🤣 Weldon mam aapne sahi nabz pakad k band bjai h sbki. U r great
Happy New Year Rujuta and team 🙏🙏 power booster video for 2022!!! Great job!! 👍🏻
Happy New Year Rujata mam. Very informative videoes each one of yours I swear. Love u.
Wowww!!! This is absolute gold 😀.. Thank you 💐
I always feel your speeches are extremely useful..hope every fitness expert explains the things you do 👍👍👍
I never tolerated the "gender issues", I started my walks within 2 months after my daughter was born 😊👍
Rujuta, thank you, you’re not only helping us(people) but also the farmers, ecology, local fruits and vegetable sellers, the list goes on and on, I love your humour too. Thank you, I appreciate your hard work for us :)
I appreciate your work,
There are doctors including me who following ancient therapies and natural remedies are very much working :)
Bless you
Love you for your style and your guidance. Stay blessed and thanks motivating people to stay healthy. ,
Super.. Rujuta as usual u make so much sense, whenever i crave for anything i just think in my mind what you will say:).. Please take one topic on how we can reduce kitchen time. I am just observing in society during recent time the kitchen is running continuously and still people are not happy.
"Na Sirf Apni Kamar Choti Hoti Hai.....Par Apni Akal Bhi Badi Ho Jati Hai........ 😀😀😀...it's true........great information..... thanks.....
Thank you for not focusing on giving Bite Sized information and rather going on & explaining stuff in as much depth as you felt was required.
Loved your bit on the gender issue. Would be great if you can put it in a short video so we can easily pass it on to as many people as possible.
So sane and sensible advice given with sensitive information on human health and tendency to indulge ourselves
Every small step is step towards victory-rightly said👍
Happy New Year to the whole team. Very motivational video. Thanks.
You are an inspiration dear......always look frwd for your vlogs...... exercise has been & will always be a part of my life style since last seven years
Happy New year mam. Great motivation for 2022 thank you so much.
Ma'am Happy New you.we really like to follow you.thanks for your amazing information and guidance.
Big applause. POINT ON. . All the best in 2022. God bless
Wish You A V Happy New Year Ma'am ... excellent n v informative video 👍👌🙏🙂⚘⚘
Happy and Healthy New year wishes to Rujuta ma'am and team..Ma'am U R a blessing to Us...plz keep sharing more like this..Thanku so much
Too good mam, thank you..... I m reducing my weight 15 kg in a year with only normal yoga & exercise..... Normal food changes
Aapne breakfast lunch dinner me kya liya
@@israbebo9133 actually i hv Adenomyosis to mera diet thoda different hai, but jab aapke harmonal issue ho to bhut dheere dheere reduce hota hai, but I did......
Only one thing consistency is required
@@meghadwivedi3935 can you please elaborate on your diet
You are such an amazing woman! Kudos to your mom and dad for raising such a wise woman who doesn’t only women and men to stay fit but also speak on social changes in such an easy and effortless way.
Mn mk
@@vijaybidave1424 Mmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm......... Kk..........j... Kamm.... ........ ..k.......m..j.........j....j..
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So many questions answered in a single video 👏👏
Hello There
Happy new year to all. Looking forward for 2022 fitness project... Thanks a lot
Happy new year to you and your team mam 🙏😊 with your guidance 2020 will be great 👍
Happy new year to you and your team
Bless you for always guiding us always
💞
Thank you very much founded one who talked about Indian traditional food and ground equality
Dear mam, 1st of all Big Thanks for sharing knowledge in Abundance. GRATITUDE FOR YOU. Can u please post videos on topics - What to eat during periods?
- Your daily morning routine.
(Vlogs on Waking up early,food habits,etc)
It vl motivate people for follow good morning routines..
Regards.🙏
Very good information.👌👌
With so much adjectives , Rajuta u are amazing ..you are guru of fitness.😘
Hi Mam
You are sharing very useful information it's guide me to follow my routine.
Thank you
AND HAPPY NEW YEAR TO U AND ALL YOUR TEAM MEMBER.2022
Thank you Rujuta ji. You are inspiration.
Intelligent and relevant lecture. thank you. Really like the white board stool set up. is it custom made? I like how it is fixed to the table where u can keep small things!!! You invest so much care and thought into every thing you do. kudos.
Aap awesome ho.. Jitna bhi me apko sunti hu.. Aur man karta he ki apke saare video dekhu aur follow karoon🙏
Hi rujutha happy new year 💐💐 .thank u for being with us with ur motivation ..plz tell us about visceral fat how to reduce slightly obese girls at 30 plus.
Very important topic with excellent sharing
Happy new year ma'am.thanks a lot for your information.
Rujuta what a wonderful video.... thank you 🙏
Such a pleasure watching your videos.. thank you so much
Happy newyr and thank u mam for ur tips in this new yr
Hiii mam... happy new year..may this year being a lot of love and blessings.. 🙏💐🎉
Thanku Rujuta mam.. Lot's of love for youuu.
Wishing you & yours happy,healthy , prosperous new year ma'am
Dhanyavad mam.
Excellent video to start the new year . Thanks a lot
Happy new year mam very nice mam your all thoughts I will try too follow all and some I always doing but still I have havely wight in Thai only I am doing yoga 3 days a week and exercise other day I have job so I don’t please give me good advice for my Thai I am 49 years old woman thank u again
Ma'am it was awesome explaination !!
👍🏻👍🏻👍🏻👍🏻
Thank you
Thank you mam and happy new year ... please guide how to manage timings of eating during office days and while during hostel life
Aap hamesha sahi hai rujuta mam as usual thanks for remind it 😊
Excellent Ms Thanks Take Care love you RADHE RADHE JAI JAI RADHE
Love u Mam
Aap sahi jankari dete ho
Happy New year rujuta you are a amazing person ❤
I luv u beyond a dietician...ur r amazing on other parts of life...one can change other things of life...ur r a multiplex 😘🥰
Such good and authentic information always!! Please make a video on using menstrual cup... I want to use it, but I will get some more courage to use it if you tell us to...please!
Wow no words to describe your knowledge 🙏🙏🙏
It's always good to listen u. So valuable advices, no money can purchase it. Nations growth and development depend on it's citizens , Not any citizens can progress in life without a good health .
And your advices are making people healtier
Thank u so much Rujuta, your explanation is very good 👍👌
Bang on u r amazing lady 👏 excellent on ur work n as a person too
Thanku very much rujuta mam
U changed my life.i have hiatus hernia ...Just because of ur advise of diet and exercise I have not gastric and acidity problem now.
Can you please share what you did😊
Yes please share
Happy New year mam
It's really pleasure to listen you. You r really wonder Woman.
I don't know whether I would get a chance ever see u personally...but my best wishes are always with u Rujs ....Keep doing the Noble Work You are a ⭐
Khup perfect examples deun samjavatat, mam tumhi
I must say ...u r the only one who show right path for healthy lifestyle
Excellent video
Awaiting video 🙏
An amazing women and an amazing human being..Please please if any of your team is reading this, mam please please throw some light on "Alkaline water" as in homemade and all. Please talk about importance of Alkaline water in your next video mam..
Thanks a ton😊🙏
Brilliant way of describing,,,, so true
Really very valuable and practical information sharing will try to apply in my daily regime
Truly said
You are excellent Jii