Это видео недоступно.
Сожалеем об этом.
How To Lose Belly Fat FAST | 7 Easy Tips to Reduce Belly Fat | Lose Weight | Shivangi Desai
HTML-код
- Опубликовано: 19 авг 2024
- Are you tired of battling stubborn belly fat?
In this video, I'll share 7 expert tips to help you lose belly fat fast.
Learn about the common mistakes to avoid and the simple changes you can make to your diet and lifestyle to achieve guaranteed results in just 15 days.
From ditching refined oils to incorporating more protein and fiber into your meals, this video reveals the key strategies to target stubborn belly fat.
Don't miss out on these valuable insights to transform your health and achieve your fitness goals.
Plus, discover an exclusive workshop on Face Yoga techniques to improve skin tone and reduce signs of aging.
Share this video with your friends and family to inspire them on their journey to better health.
How To Lose Belly Fat FAST | 7 Easy Tips to Reduce Belly Fat | Lose Weight | Shivangi Desai
======================
Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:
➡️bit.ly/3R4HhnQ
=================================
Medicine Free Life by Shivangi Desai
Get Your FREE Seat Now👉🏻 link.shivangid...
When : 8 PM to 10:30 PM | 10th August 2024
=================================
Weight Loss Made Easy by Shivangi Desai
Reserve Your FREE Seat👉🏻👉🏻 link.shivangid...
When : 8 PM to 10:30 PM | 11th August 2024
=================================
Health Coach Webinar by Shivangi Desai
Get Your FREE Seat Now👉🏻 link.shivangid...
When : 3:00 PM to 6:00 PM | 11th August 2024
Book your personalized Health Coaching Call with us and begin a journey toward a vibrant and energized life. Book a 1 Hour Discovery Call Now!
Go To: bit.ly/3R4HhnQ
--------------------------------------------
Check out my highest quality protein which I personally use and recommend.
Right Human Nutrition👉bit.ly/40LVAkk
premium quality protein
100% vegetarian
How I made more than $3.5 Million a year through health coaching skills?
Health Coach Webinar by Shivangi Desai
TO BOOK YOUR FREE SEAT, visit bit.ly/3GPIFnI
Live Streaming On ZOOM
-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=
Take your Health to the Next Level
5 DAYS DETOX COURSE bit.ly/3Ie4tf9
5 DAYS RECORDED (Access for 1 month)
----------------------------------------------------------------------
Here are the top-quality proteins that I personally use and recommend.
Visit the link for more information👉: bit.ly/3RdIEhG
Premium Quality Protein
100% Vegetarian
======================
The Journey To Everest Base Camp 2023 👉👉 • The Journey To Everest...
Dia Mirza on Health, Inner Beauty, Meditation and Spirituality 👉👉 • Dia Mirza on Health, I...
Catch every episode of Holistic Health with Shivangi Desai Podcast 👉👉 • Holistic Health with S...
Catch up with me on Spotify:
👉open.spotify.c...
Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.
To get exclusive courses:
Join Life Gurukul Application, Install our LifeGurukul app:
lifegurukul.ta...
Do you want to connect with Shivangi Desai more frequently?
Follow us on:
Instagram: / coachshivangidesai
Facebook: / fitbharatmission
Right Human Nutrition - Get ready to feel your best with our new protein supplements and meal replacement shakes.👉 righthumannutr...
Subscribe to us on:
RUclips: / fitbharatmission
.
.
.
#bellyfat #shivangidesai #fitbharatmission #healthyfood #fat #burn #exercise #fitness #healthy health mission weight loss fit bharat latest
Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:
➡bit.ly/3R4HhnQ
=================================
Medicine Free Life by Shivangi Desai
Get Your FREE Seat Now👉🏻 link.shivangidesai.com/MFL2024
When : 8 PM to 10:30 PM | 10th August 2024
=================================
Weight Loss Made Easy by Shivangi Desai
Reserve Your FREE Seat👉🏻👉🏻 link.shivangidesai.com/WLME2024
When : 8 PM to 10:30 PM | 11th August 2024
=================================
Health Coach Webinar by Shivangi Desai
Get Your FREE Seat Now👉🏻 link.shivangidesai.com/HCW2024
When : 3:00 PM to 6:00 PM | 11th August 2024
==================================================
Live Medicine Free Life by Shivangi Desai
Get Your FREE Seat Now👉🏻 mflp.shivangidesai.com
Where: Live on Zoom
Language in Hindi
Book your personalized Health Coaching Call with us and begin a journey toward a vibrant and energized life. Book a 1 Hour Discovery Call Now!
Go To: bit.ly/3R4HhnQ
--------------------------------------------
Check out my highest quality protein which I personally use and recommend.
Right Human Nutrition👉bit.ly/40LVAkk
premium quality protein
100% vegetarian
आवाज़ मधुर, सूरत बेहद खूबसूरत , सीरत लाजबाव , ज्ञान अति उत्तम, विषय पर पकड़ जबरदस्त , आति आकर्षक व्यक्तित्व, आशीर्वाद सहित उज्जवल भविष्य के लिए शुभकामनाएं ।।👍👍
सर,बिलकुल सही कहा आपने. Very informative video
Hahaha
100% true
Absolutely true
💯 agreed...
highest result 1. cardio activity
2. add more fiber it is not mineral but two major works a.cleannsing b.
3, add more protine it full fill that you cant need any more things feeling of fullfillment came from protine
So many people recommends using olive oil in cooking but they don’t know that olive oil at high temperature especially in Indian cooking style temperatures becomes carcinogenic and dangerous so be aware of what you recommend.
Rice and wheat are negative grains with negligible fibre, I use to take millets, these are rich in fibre and many more, I am on vegan diet, no milk, only fruits, salad, and millets and I am starting cardio from today..thanks mam
Mam,i am a doctor but after hearing your lot Of vedio, my every concept of nutrition and fitness as well as healtth became absolute clear ,thanks and salute mam
You are fully packed with knowledge of health management. Very nice . Thanks.
Outstanding presentaion.All her
videos deserve to be seen.
Doing Kapalbhati is hella belly fat reducer .....works for me the best...
Very good presentation and explanation!
example of fridge
1.Make sure ultra minimise refine oil and replace with cold press oil
viceral fat
2. use complex carbohydrate please replace with simple carbohydrate
3. add weight training= it is streightning your body without weight training body gets weak 2 days in the week
4. please make sure your 7-8 hours sleep.
Thanks 😍
❤
Advance information is missing...main reason for belly fat is fatty liver ... maximum burning happens by building muscle and not by cardio... Best way to reduce belly fat is have apple cider vinegar with bit of lemon juice and intermittent fasting ( eat early by 7:pm) and next eat only after 15-16 hrs of gap.. madam has covered basic...but forgot to main points (intermittent fasting and use of apple cider vinegar).. most people missing out on trace minerals and important multiple vitamins like B1 B6, Omega 3, magnesium , potessium 🙏... Requesting madam to cover above important points...Jai hind🙏
Thankyou so much
Madam.... 90% viewers may be worried about belly fat only ... If I m correct .... Please make one very good video which will really tell practically .... What exactly to do from morning ... Like actual food u hv to tell us in very simple language .... Like actual names of vegetables , actual name of pulses , qty of each food , breakfast lunch and dinner ... Every thing in detail with all options ... Also tell us daily routine so that belly fat will go away or at least become tolerable .... My belly is my biggest problem ... It is common in men's around 38 to 50 yrs ... It's loooks very bad but really dont know how to get rid of this ... Two years back I used Herbalife for 6 months and achieved 67 kg from 83 kg .... But again in lock down ... I became 86 kg .... Belly is very very big and I feel shy for this
Herbalife products are very costly
Pls check my comments use it along with what basic points provided in vedio... It will be miracle for you
@@vaibhavgadge3705 not only costly they are poisonous also and not only Herbalife each and every kind of unnatural source like protein powder, supplements, vitamin minerals tablet and all everything is!
Wow kitne sundar tarika bataya you are great thnx
Thanks mam for the amazing knowledge. I will surely follow the tips.
Does sweating while exercising helps in losing fat
Good info, how does one check or measure one's visceral fat
Very nice video. Mam, I'm going to follow all of your instructions from today. I'm going to stop using refined but let suppose if we eat fried food once in a month like Puri or pakode then which oil must be used for frying?
Rice bran oil ,olive oil
Very good explanation 👏 👌 👍
Very informative... Thankyou for the valuable tips
Amazing tips 💕 Dear, Thank you🙏very much
Thankyou mam.take care.
Bahot hi Acche se samjhate ho Aap. So Nice. Very useful info. Keep it up and Thank You for sharing.
Watched many weight loss videos but this one is phenomenal, topnotch....keep it going fit Bharat 😊
The listening of voices of different types of birds are very charming in your vedios.You are genius.
Good information Thank you 👍👍👍
Excellent mam plz help me wait loosing
Your voice and speaking tone is totally like rujuta diwakar
Thank you very much ma'am for such amazing tips to reduce belly fat.
You're like sunshine on a rainy day.
Aapko sunane ke liye bahut excited Rehti Hoon aapke dwara Di Gai jankariyan bahut hi useful hai thank you so much
Mam your video is very good and very effective, thank you so much
Very helpful video .thank you mam..
Nice advice ma'am, please suggest kachchi dhani oil
Thyroid k liye plz bataiye
Love your trips ❤
Rice brand oil chalega kya
Good con cents thank you
Thank you for this information ❤
Namaste mam 🙏m 38yr old n weight 59kg,..thoda belly fat h ....skin bahut dull h n mai jyada healthy b nhi hu...,kya kre mam
Thanks mam you r star ⭐️
Shivangi - aap ki presentation bahot sharp hoti hai - you are lovely person 👍 keep rocking 👍
I admire u, ur beauty when u speak with feelings to help.
Thanks
Thanku so much mamji for knowledge beauty tips 🙏🙏🙏🙏♥️♥️♥️♥️
Very beautiful presentation and too good information 😊😊👏👏👏👏
I'm glad you enjoyed it Preeti!👍
Thank you so much shivangi mam for amazing and valuable information.🎉❤
Maam ek daut hai pls clear kre ki exercise kab kaun si kre cardio kab kre weight training exercise kab kre. Sedule bataiye ma'am pls.. Love ❤❤❤❤❤❤you ma'am aap bahut ache ho..
You are very intelligent for health benefits I like you
Thanks jazak ALLAH.I like your style. And also you guide us very very well. I have lumber pain ,and can't perform namaz on my feet .Can I follow your advice to reduce belly fat?
But Shivangi, I am having good amount vegetables and fruit. Muesli and eggs for breakfast. For Protein chicken eggs, soya. My stool is loosly formed. If I reduce vegetables then it takes proper form. Kindly advice
You are an amazing teacher.
Very nice knowledge adding medam 🙏
Very nice presentation....I like ur voice ...and personality
Health is most imp
Good afternoon Ma'am
If there is water retention & bloating how to cure
Thank you so much for such a wonderful knowledge for reducing belly fat.❤
Happy to help!
Holle madamji rotifrizika second roti my panter promble jowar bhakr rubber sopat lunch salt zada use thank you 🙏
Can i eat brown bread in my weight loss journey..............?
Thank you Doll...love from Fiji Island
Wow much needed mam as I am on weight reduction process.
Mam c-section ke bad mera belly avi v 6 month pregnant lagti hu. Mera body belly ke occording kam h bahut. Plz
But if we are in Canada then which oil we can use
Mind-blowing mam... Seriously it's very useful
मैडम .... हम तो बहुत कम खाते हैं। मिठाइयां बहुत पसंद हैं लीन फिर भी बहुत कम खाते हैं। लेकिन हमारा बड़ा भाई बहुत ज्यादा खाता है। रोज रात को होटल से कचोड़ी समोसे ले आता है और घर का खाना छोड़कर ये सब खाता है। भाभी बहुत नाराज़ होती हैं लेकिन मानता नहीं है।
आपका वीडियो उसको दिखाऊंगा शायद मान जाए। आपको बहुत थैंक यू देते हैं इतनी अच्छी बातें बताने के लिए।
Great video mam
Mam i am 50 overall I am not obese but nowadays my belly fat increased
I walk daily
As your recommendation I want to do cardio workout but my problem is I have abilical hernia, please suggest me can I do cardio
Sr.citizen @75 aged and bypass surgery is also done can do cardic exercises ia advisable?
Awesome knowledge 👏
👍
Thank you
Very nice video ma'am 👌
Thanks a lot 😊
Supar mam muje lagta he me bahot late ho chuki hu kyoki apke sare video 1 year ago ke he but me puri try karungi apke sabhi video dekh kar me puri badal jau so thank you so much
Thank you for your effort!!❤
Refined oil k badle me sunflower oil or soybean oil use kar sakte haii??
No
very good 👍
Thank you 👍
good
Nice information always see your video
Thank mam education acha tha love you so much mam aap education
I m having thyroid so can't eat soybean...what can I eat instead of soybean
Very nice good explanation be blessed
What about calcium and vitamin d
Very nice explanation
Great
Very motivating 🎉
What’s your take on intermittent fasting to reduce belly fat and to detoxify the body?
Awesome imformation🙏
Thanku so much mam for information
Aapke face ka expression bilkul sneh sir ki tarah lgta h
You are too good explain bahut acche se karti hoo beta sub kuch karne ka aur sahi khane ka munn hota hai .allha aap ko accha rakhe love you 😊.
Wow very nice great information
Very helpful tips. Thank you ma'm. 🙏🙏
Nice Presentation
Glad you liked it
Thank u for this video..
I have a question regarding salad-
Should we eat salad at dinner?
Very helpful. Want to join your program
Nice information
U r genius mam..I love you so much.
What a knowledge u have I really appreciate it
Very good...is this applicable for male also or this is for women?
Amazing information & presentation mam thank you 👏
Dear Madam, I happen to be a Sr citizen and am desperately looking for your form to be duly first filled up in 15 mnts for the programme you schedule to hold on Sunday of 6the June during 5-7pm. I have not been able to see this particula formate , could you pl be kind enough to share at the earliest to enable me to book quicker..Kind regards in anticipation to have your early response
Hello, you can get in touch with my team at @9904134446, they will guide you further on the same.
besides cold pressed veg oils is it ok to use butter and ghee?
Hello ji
We hope you are doing well!
Looking at your concern, we would definitely like to help you.
You can surely reach out to our Experts on the below given link👇
consultation.shivangidesai.com/
Our team of Expert Health and Fitness Coaches will be happy to guide you!
Thank you
Mukulit
Team Shivangi Desai
Hello, do you have any receipe videos.
તમે ખૂબ જ સુંદર લાગો છો. પૃથ્વી પર નું સ્વર્ગ છો તમે.🥰❤️
Thanks 🙏
Thank you so much my weigh is 50 but problem belly fat
Hello
We hope this message finds you in “GOOD HEALTH!”
Looking at your concern, we would definitely like to help you.
You can surely reach out to our Expert Health Coaches using the link mentioned below 👇:
dc.rhnfit.com/
Our Experts will be happy to guide you!
Thank you
saraswati
Team Shivangi Desai
Absolutely right .
Aap ke samjane ka tareeqa bohat achha hai beta.
Tomatoes khane se kidney ston bnta hai ?
I am coming India next month if possible I can meet you for my diet
Thank you mam nice information 🙏🙏
Most welcome 😊
Hello ma’am you r amazing, if I want to join your live cardio , pl how to I join you?