5 Must-Know Tips for Gym Goers to Maximize Results !!
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- Опубликовано: 25 мар 2023
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Are you ready to embark on a journey to a healthier, stronger, and more vibrant you? GENESIS is here to guide you through a transformative experience like no other. Say goodbye to quick fixes, steroids, fat burners, fancy diets, and useless supplements. We believe in sustainable health, not shortcuts.
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1. Focus on basics (basic conventional exercises, don't go for fancy exercises in the beginning)
2. Proper Form
3. Progressive Overload
4. Follow any programme consistently for atleast 3-4 weeks
5. Be consistent
Edit:- save your time and have a great day🙂
Best suggestion. 100% agreed.
❤
Thank you for the beginner's series. Much needed
Sir aise aur videos banao, it is really helpful.
Thank you sir for the valuable information 🙏🏻🙏🏻🙏🏻
Thanx sir bhut bdhiya jankari di h dil se respect 🙏 👏 👍 sir mujhe ye sari problm thi aaj bhut kuch samjh aaya
Thanks sir for this video 🙏
Sir apki baja sa ham sab ko ek Shai knowledge mil rahi hain on basis truth and science😊
Thank u so much sir for this info... ❤️💐
Man ki baat, mere gym me bhi aysa hi hay sir. Thanks for info
Absolutely right sir.... I've been training for about 2 years and following old school bodybuilding techniques which are all about basic movements and trust me mujhe bohut acche results mile.... Mere locality mai jo gym hai it has no trainer, no modern equipments only iron rods, plates, few dumbells etc but it's more than enough to build a good physique... All i did over the year is sticking to basics, proper form and movement, progressive overload. Also I learned a lot from your videos too. Thankyou sir 🙏🏻❣️
Recently I m going to gym to gain strength and tone body,,, after following ur channel for 10 months,,, ur video r helpful.
The Best thing I noticed " Your Replies" in your comment section. This simply proves your respect and attention towards your Audience.
Salute to you Sir !!
Very helpful for me sir as a fitness coach ❤
Very good video .. thanks
Appreciate your efforts to bring clarity for beginners. Can you please create a small video on the famous basic exercises done with barbells & some alternatives that can be done. For example, due to my job limitations, I exercise at home only. I have good amount of exercise material weights, barbell & curl rods alongwith good quality resistance bands for pulley exercises but I stuck as I do not have squat rack. For a proper squat, either one should do clean & jerk to raise barbell to shoulder level & that is limited by weight lifting quality of an individual. Coming to the point , can you please suggest certain alternatives as mentioned earlier specifically for legs workout, priority being the conventional squat.
Thank you so much sir your channel help me a lot thank you for sharing very important information thank you so much sir ❣️
Sir mujhe bas yahi video chahiye thi mujhe app ki advice hi best lagi ma ab kal sa gym join karunga sir thanks ❤
Sir u will achieve even more reach I can tell just from ur way of explaining things & ur knowledge. I'm viewing u since last 5months bcoz I joined gym 6months ago ig❤ keep up the good work & ur mastache 🔥
Well Explained Sir!
Sir, I am a big fan of you..This is the only channel I follow.. please please make some workout related videos.. I have started workout after 2 yrs of break ..
Sir you are great
Nice information ❤😮
Thank you sir I hope ab to log samjhenge because of floor pe to kitna bhi samjhao samajhte hi nahi hai.
Sir can make a video on body compositions and exercise variations to do when u hit a plateau.
how much skeletal muscle mass should an average male should carry .?
Your views on maingaining
Thank you sir 🙏🙏🙏
Sir you and Luke Coutinho (fitness and lifestyle integrative medicine) must meet! Your thoughts are so similar and real. Both of you have so much of knowledge and wisdom to share. It would be a pleasure for us to listen to your conversations !
Love you sir ...❣️
thanks for this video..great information..sir, i have a query..can we mix whey protein with hot/warm milk and have it?
we r agreed with u, sir.
Sir , can you please make a vedio on resistance band training?
Sir 1 video on jim wendler 5 3 1 strength training program please 🙏 1 video banaye
Sir ji milletes ke uper bhi vedio banayia , kya hume wheat aur rice ke jugeh Millet khana chahiye
Sir after workout static stretcing muscle recovery ke liye important he kya
✓ Sir, I have been watching your videos since 1 year.I got so much knowledge from your videos that even people with that much gym do not know ( Like some brothers of my locality who go to Gym, they also become victims of wrong knowledge, because of fake RUclips Influencers ) .
✓ Now I am 15 years old and my 10th board exams has just over, and I have decided that I will start gyming from my summer vacations .
✓ We need people like you to spread the right information to the people.
✓ i am your big fan😍and i really like watching your amazing knowledgeable videos.
✓ So , plss aap aisi hi videos banate rahen 😊😊.
✓ Aur han aapke videos ki demand future me sach me jyada rhegi 😁. Thanks
.
Sir please make a video on tennis elbow problem
I request you to make a short video series on bodyweight workout also.
It will be a great help for those who are workout from home with zero equipments.
Sir bench press smith machine yea bench mein kare chest growth ke liye
Nice sir
Sir can we do legs workout with shoulder together.
❤❤❤❤❤❤ thanks
Sir please make video on MCT oil
Sir CALISTHENICS ke upr apne ek bhi video nhi banaya...plz i request you to tell about it..thank u sir..
Thanks for sharing valuable information.
I like your 2nd channel also please don't stop posting on it.
And sir i find so much difficulty in doing rope pushdown even after 3 months. I'm unable to progressively overload ur suggestion.
Increase just 2% of the weight and see
Same problem bro
Good evening sir
Sir agar BP ki problem ho to cittruline malate as a pre-workout use kr skte h kya koi side effect to nhi hoga?
Or sir empty stomuck workout me bhi as a pre-workout citruline malate use hoskta h kya?
Sir kya hamara liya deadlift main 100kg to 500 kg tak weight safe hain🤔?please sir es per video banaye 🙏
Sir please make video on what Virendra Sehwag says on weightlifting please 🙏
Sir
Many beginners have muscle imbalance in their upper body
How to cope with it?
Sir I feel pain in the lower back during leg raises.
what should be done and what is the reason behind it.
Nowadays, I also see many beginners doing supersets and dropsets which I feel are not very much required for them😶
Sir while on finasteride can i use a protein supplement? Please reply sir
Please make video on orlistat
Good evening sir
Sir agar BP ki problem ho to pure07 pre-workout use kr skte h kya koi side effect to nhi hoga?
Or sir empty stomuck pure07 ko use kr skte h kya as a pre-workout?
Sir massive back workout par video banao
Which multivitamin mineral supplement is best ... Kyaa aapke company kaa Hai sir .. kyaa isko regular le sakte Hain lifetime
Can you please make video on kegal excercise. So many people says kegal excercise improve sex performance
Sir I follow mobile app workout for gym
I would also recommend that even before touching barbells,novices should get their foundation strong by getting good at exercises that move the body through space like chin up and parallel bar dip.once,they can do at least 8 chin ups 10 dips and 40 bodyweight squats, they can focus on barbell compounds.When a new trainee tries to bench press an empty barbell,the bar wobbles and he tries to push with his stronger side which in turn might cause imbalances.I know it won't be easy but trust me once your foundation is strong you will be able to progress efficiently without any wobbling bar path or any squat depth issue
Bonus tip:-Use chalk before practicing chin ups to avoid excessive bleeding from calluses
Why....no need
@@souravpaul2179 That's your choice but that's way better in my opinion
ok so a person should magically gain strength to lift 60 kg(avg weight) to lift 20 kg barbell.
very good logic 👍🏽👍🏽😆😆
@@simply_sophisticated When I was an untrained trainee who can't even do a single push up tried to press an empty barbell,it drifted towards the right side and I felt a sharp pain on my right shoulder girdle.It was extremely excruciating.It was because my joints were not used to press an external resistance.I discontinued barbell movements because of the shoulder pain and was extremely demotivated and was about to quit.After discussing this with others in my gym,they advised me to start from the basics i.e focusing on chin ups,push ups and bodyweight squats.When I switched to barbells after 6 months,I was able to progress without any issues like shoulder pain or bar wobbling etc and now have been trainingfor 3 years.I am just sharing my experience because the key to long to long term consistency is minimizing pain and injury especially as an untrained individual.
@@uncle.saagnik ok I understood, Now i genuinely interested to ask Then why we cant start with light dumbbells to get used to external resistance?
Sir can i exercises at ngiht 9pm? Please reply
After watching this video, now I understand how many mistakes I have made, and in what ways. Now I'm really scared of future health of mine
Sir plzz make a step by step beginners series
let me check
The most important thing before consistency is reracking the weights in gym
Hello sir , I am requesting you to make a video on increasing wrist size .
U can't do that
You can increase ur forearms
Then pls make a detailed video on the same sir , thank you for replying.👏
Sir do a qna episode
SIR 1 QUESTION N THIS IS VERY MUCH I NEED TO KNOW SO PLEASE SIR 🙏 OK
SO: IS IT IMPORTANT/NECESSARY TO DO CARDIO WHILE FAT LOSS COZ MY GYM TRAINER TELLS ME TO DO 3 DAYS A WEEK ONLY CARDIO AND ON SUNDAY THERE IS HOLIDAY SO YEAH I GET JUST 2 DAYS FOR STRENGTH TRAINING
Sir Please Make Video On Skinny Fat Guys. There Is No Much Information On This. Hope You Will Consider This.
Regards.
dear sir, my chest is developing at very low speed but my overall weight is going low, why so can you please explain..?
sir does mouth taping while sleeping (for nasal breathing) have any benefits?
Only if u have an issue like snoring and your doctor recommends u
Sir ji kacha chidva(poha) khati hon craving hoti he khane ke ,to kya ye harmful he kyonki me bina wash kere esa he kacha kha jaati hon . Mujhe kaafi health issues bhi hen isliye puch rahi hon , pls samadhan batayen sir ji. Thankyou for your myth bursting vedios. 🙏
Sir kya kengan water Pina chahiye? Plz video bnaiye
Ye kya hai?
If u have lakhs of rupees lying waste, u can
@@WeRStupid thank you sir😃👍
Sir Maine alternate days pe pushup karta hu 3 sets 10 reps. mai ab isase aage nhi badh paa Raha hu aesha kyu?
6:19 but sir what about side lateral raises ? If i want to build massive shoulders but im unable to go beyond 7.5 without comprising on proper form what should i do then if i can't progressively overload? Thanks for your valuable information.
Don't have to worry about one exercise
Take help for concentric movements and no need to go very heavy in lateral raises
@@WeRStupid ok sir thanks
sir does muscle mass slow you down? I'm a 5'10 72kg MMA athlete, want to bulk up to 90kgs, would it be detrimental?
No, you have to increase muscle mass more,.not fat
And you will he competing in same weight category
Sir does science has any way of determining height? Like when we say that bodybuilding does not affect height growth then on what basis we say that because at last it is not possible to know how much one will grow
There is a calculation for that
But it won't matter
Because it generally doesn't determine exactly ur height
Sir, naturaltein ka whey protein lene se bloating ho jati hai to
Abhi naturaltein ka vegan protein order kiya hai to kya usko milk me daalkr shake bnana sahi rahega ya sirf water se shi rahega
Ur problem seems to be milk
Try taking it in water
🌻
Sir bahot weeks ho gye brain pro out of stock dikha rha hai...kab in stock hoga plzzz as early as possible in stock kare plz....
It's coming very soon
❤❤❤
We need more workout related videos from u .....ur previous videos like lat pull over, sumo walk, crocodile walk etc are awesome.....
Pls provide us more gym workout videos with their bio mechanics(which u already had promised in many of urs workout programme videos).....pls consider it
Mujhe bhi 1 month hone wala hai gym join kare.
Sir my legs shake while doing exercise even with light weight. So can u please tell what should I do?
Sit and perform.
In the beginning , every exercise fells wobbly and shaky don't worry about it , your body will soon learn and adapt to it and it will stop , but also make sure that your form is perfect.
Sir I am weighing 67 kgs but I am working 10-12 hours a day walking than go for gym on cycle 5km I think to much calories burn how can I grow my muscles I consume 170gm protein,300 gm carbs, 110gm fat
What I can do for grow my muscles
Is is okay to use Smith machine to do deadlift? My gym trainer recommended not to do so?
I would recommend free weight deadlift
@@WeRStupid Can you tell the reason behind this? I guess the basic mechanism of both is same except the balancing part ? I train solo and it's easy to change weights in Smith Machine than in free bar.
Main next week gym jane wale hoon 2 month ke baad kya me apna (P-P-L) routine repeat karu ya full body workout for 1 week.
&
Kya me workout ke baad dips , pull ups jaisi exercise ki practice kar sakta hoon?
Yes, calisthenics exercises ko tum warmup ke liye bhi use kar sakte nahi toh finishers as well.
You can overload chin ups and dips with additional weight using a dip belt.The weighted chin up has been my primary back exercise for years
👍
Multi collagen pro is unavailable..joint pro unavailable.bone pro unavailable...What to do?
Bone Pro and joint Pro are all in stock
Collagen Pro will be there by April 1st week
Sir in my gym trainer is saying not to touch the barbell and avoid barbell training for now because strength and stamina is very low and he is saying Saas nhi foolne chahiye while running on treadmill for 10 mins and he is saying that barbells are for advance lifter beginner should not touch the barbells
Sir why did closed the k school channel
I'm continuing it on Instagram
what is the best thing we can do for GUT HEALTH/MICROBIOME?
There are many
I'll cover those
@@WeRStupid sir please make video on gut issues fast
Sir, should we lock our knees on leg press or should we avoid it cause in your new insta post its looking like you are locking knees?? I'm so confused sir 🙏🙏🙏😢😢
No u should never, and there is absolutely no reason or benefit of doing so
@@WeRStupid Ohh ok sir thank you so much for your kind gesture, I'll make sure not to lock knees ☺️☺️
Sir I am 22 year old skinny guy. My height is 5'9" and my weight is 50kg. Can you guide me what should I do to gain weight and build muscles. I can't eat much😢
Why can't you eat much? There are mass gainer supplements too.
Don't get any mass gainers , it's a gaint waste of money , You need to just eat in a small caloric surplus and aim to gain about 250 grams of bodyweight per week , because gaining more will result in gaining more fat rather than muscle , and if you are having trouble to increase your caloric intake just add small things like a little bit more desi ghee to chapati or drinking banana and milk shake or peanut butter with bread etc. Also make sure to eat enough protein aim to eat at least more protein in Grams than your body weight in KGs , aim for about 1.5 grams per kg of bodyweight , that should be enough.
💯👍🏽👍🏽
Sir next live kab karoge?
Coming week
Look into the camera at side angle otherwise it looks weird 🙃 No hate just a suggestion
First comment ♥️
Air next video on goat milk vs Buffalo milk vs cow milk
Camel milk bhi add karo
Sir me beginner hu aur gym me exercise ke time Aisa lagta hai jaise sabhi muje hi dekh rahe hai isliye bahut anxiety ke karan gym nhi ja pa rha muje lagta hai sabhi heavy lift kar rahe hai aur mai 5-10kg ke dumbbell utha rha hu
This happens with people
But believe me no one cares
Focus on ur exercise, every rep, and feel.the muscle in every rep
Most of the time people are looking out for you and try to help you when you are a beginner, so don't worry they are not judging , Unhone bhi 5 kg se hi suru kiya tha bro.
@@navneetkaushik2482 thnx
@@IndIdaten No worries , Keep at it , you Got it !
akshay sir please come sandeep maheshwari show. we want to see you
First😇
Bro you r late😂
Sir I feel like that social media and parents are eating my life ..why i feel so low after watching big big successful people's like cbum and all
Uninstall social media for 1 month
U will see huge change in u
I swear
Unanticipated!