mere case mai creatine mujhe acne breakouts cause karta hain. I have tried experiments three times. First time 2 mahina lia pura acne se bhar gaya face (sath m plant protein) Fir normal hua fir acne agye 15 din me choda Fir dubara try kia ek hafte me 2 acne agye mere liye ni h itna common Or ab no acne i'm happy So shyd creatine jo indirectly DHT or testosterone badhata hai bhot thoda sa, usse acne bhi hote hain young logo me jo 26 saal se kam ke h
I've been taking creatine for the last one year. One thing that I faced as a side effect is that if I take creatine with less than 500 ml water the next day I get stomach cramps and loose motion . But when I take creatine with more than 500 ml I don't get any side effects as such. I hope this will help someone so I thought to share my experience with creatine.
I stopped taking creatine and multivitamin because It was causing low BP for me, I even visited doctor he also prescribed some different multivitamin but still same issue. Eventually I stopped taking both of them
Thanks for the free ebook. Ordered just now. Learning a lot from you and now order products just from Naturaltein and Mango herbs like Whey Concentrate, Omega 3, Multivitamin. From Mango Herbs Alma, Aloe Vera juices, Ashwagandha because of the qaulity. Creatine I will start from now.
Sir most important question. Can below people take creatine? 1. BP 2. Sugar 3. BP & Suagr both 4. Those who already have hair fall problem. Will it increase more?
Sir naturaltein ko shi promote krte hai sir is right. Naturaltein ke products really me kafi acche hain, koi problem nhi hui ab tk. Ek bewkoof ytber ke kehne pr whole truth ka whey protein le liya tha, khatrnaak side effect hua, medicines & injections toh lage hi pareshaani hui woh alag. & sir plz ek request hai apni videos me sections bhi add kr diya karo like kaunsa topic kis duration pr dekh sake.
@@ayushsharma1803 whey is whey bro its does not make very much difference if its not contaminated or amino spiked Believe me you are just saying ki kali gay ka milk ne side effects kr diya or safed gay ki hi achha h
@@krishnasthapak3738 bro i didn't mean that. You know very well quality depend krti hai ek trf 900/-kg whey bhi avilable hai & ek tarf 2400/-kg. Th thda bahut differnce toh hoga hi na quality me. & Bhai me whey ki baat ni kr rha usme kuch jarrur harmful ingredient tha, I'm lucky ki turant ptaa chal gya. Bhai 3-4000 ka kharcha hua hai treatment+test me. isliye frustration hai. Itna ganda side effect toh market me aane wale saste supplement se bhi nhi hua jitna usse hua. Mera bss ye personal experience point of view tha but kisi ko agr zeher hi khana hai toh khaa le. Mujhe kya.
Hi Sir! Beautiful video. I would like to request you to please start sharing the Research Papers both (for and against) so that people can go and read themselves. No RUclipsr does this, may be you can start this revolution. Otherwise sab bolenge research ye lehti h vi kehti h, without actually quoting the researcher or the research paper.
Good Morning Akshay, Thanks a ton for always bringing extensive research based studies and your fantastic ebooks on various topics. I have a concern can I take L Arginine & Creatine together on an empty stomach early morning ? Thank You!
Sir please DHT ke baare mai video bana do DHT se hairloss ke baare mai Myths or Facts ,, aur kiya kisi home remedies se DHT block ho sakta hai? Please ek detailed video bana do 🙏
Well apko parnam sir 🙏 Apsey yeh hi puchna chahenge ki creatine ka benefit to bata Diya?kripya yeh bhi batayein ki iska byproduct creatinine hai and voh kidneys key liye bad hai? Duniya mein koi bhi doctor creatinine level badey ko teek ni bolta So could how could you say it's safe when it's byproduct is creatinine which is bad for kidney? App reply karna 🙏 Ji parnam 🙏
Mene seriously 3 4 week trial kiya h. Mai jbb creatine leta hun toh uss week mera visible hair fall hota h aur jbb rok deta hun toh seriously 1 2 baal toot ta h din m
thank you. I had a question : What side effects the body will have if I leave taking creatine in middle of a long term use. Will the brain functioning or the overall health/ stamina be impacted badly. How to tackle that?
Please tell me Naturaltein Crea Boost vs Creapure Which one should i go for? ek 600 ka ek 1200 ka agar woh 600 ka he to jaroor usme kuch upar niche kia hoga, please koi information ho to share karna.
I have a question sir …. Currently I’m in the process of my body recomposition…. I’ve got a lot of clarity on various questions related to creatine still I want to ask that can we consume creatine during intermittent fasting window where we are in fasting state!!!!
Respected sir i have already purchased naturaltine creatine.. is creatine cause increase in serum creatinine level or damage my kidney?? Plz answer sir
If u listen to the video I have explained why creatinine is bound to increase with creatine intake but that means nothing And creapure is a brand name Monohydrate is the form Naturaltein has both, u can buy anyone u like Purity and quality is finest for both
My protein contains 3gm creatine MB bioyozme pr whey i been consuming from last 2 months should i continue creatine if yes then how many months? or should i quit now ?
Can somebody help me here with a question,i want to use creatine to keep myself energetic,as in i always face fatigue problems,ev en i don do anything entire day What is the quantity i should start it with to avoid any side effects
Sir, I am a hypertension patient and taking pills of High BP. Before COVID got recovered from brain stroke during this Left body affected from paralysis. I recovered soon. Now I joined gym to get strength in my left hand leg. And also for weight loss having obesity. Coach recommended creatine for strength because I get tired soon and not able to perform reps. Is it safe for me to use creatine. Thanks in advance.
Sir I am a college going guy and I only have time for 1 high protein meal (which I prepare myself) ,at what time of the day should I take my meal , I work out at 5 pm
Sir, I'm a 17 yo male and have started taking Wellcore's Creatine Monohydrate and I got to gym also, I take 3g of it per day, I drink about 4 Litres of water per day. Is it safe?, Does it cause hairfall?
@@thepastofdAsia in Hota bhai…rigorous hota bt ye information galat hai ki 4 Sal bss 4 hrs milta hai…Har din 5 to 6 hours milega bt camp time Mai ya koi specific task time vary kar skta
If u have an eye issue, then at a level the doctor will ask you to avoid very heavy lifts, not weight training as such But for normal.people, there is no issue
Sir , i purchased creaboost i didn' t face any harifall issue
and my recovery is getting better and during workout also
@@JAYRAMSHARMA-g9t sir , i have faced major hairfall issue after consuming creatine about 10-11 days 😔
mere case mai creatine mujhe acne breakouts cause karta hain. I have tried experiments three times.
First time 2 mahina lia pura acne se bhar gaya face (sath m plant protein)
Fir normal hua fir acne agye 15 din me choda
Fir dubara try kia ek hafte me 2 acne agye mere liye ni h itna common
Or ab no acne i'm happy
So shyd creatine jo indirectly DHT or testosterone badhata hai bhot thoda sa, usse acne bhi hote hain young logo me jo 26 saal se kam ke h
@@aditya21210 konsi company ka use karte the?
@@ranapragnesh1630 ON
21:48 For Hair Loss Clarification
I've been taking creatine for the last one year. One thing that I faced as a side effect is that if I take creatine with less than 500 ml water the next day I get stomach cramps and loose motion . But when I take creatine with more than 500 ml I don't get any side effects as such. I hope this will help someone so I thought to share my experience with creatine.
@@souravpaul6858 how much are you taking?
@@souravpaul6858 i also get loose motion i am taking creatine in 250 ml water. So can i increase my water and will this helps me ?
Thankyou
I stopped taking creatine and multivitamin because It was causing low BP for me, I even visited doctor he also prescribed some different multivitamin but still same issue. Eventually I stopped taking both of them
Are you getting your blood tested every year especially KFT?
11:35 Sir didn't even hesitate 🥶🤣
Thanks for the free ebook. Ordered just now. Learning a lot from you and now order products just from Naturaltein and Mango herbs like Whey Concentrate, Omega 3, Multivitamin. From Mango Herbs Alma, Aloe Vera juices, Ashwagandha because of the qaulity. Creatine I will start from now.
All doubts are cleared now thanks for the genuine information sir ❤
Nobody can beat you interms of knowledge ❤️
A few Creators Which Tell The Truth And You're On Of Those
Love you Brother 😘
Sir make a video on common mental disorders.Nowdays some of the people are suffering and they don't even know that their mental health is abnormal
True
Sir most important question. Can below people take creatine?
1. BP
2. Sugar
3. BP & Suagr both
4. Those who already have hair fall problem. Will it increase more?
@@hemantwadhwa91 ask a doctor
Very rare youtuber sharing so much deep knowledge content on RUclips
Thnq for this vast information...at a single place coming from well knowledgeable person ❤️
Best video, very well explained 👏 thnx a lot ,it cleared all doubts
29:30 what a line sir! Hats off to you
Sir naturaltein ko shi promote krte hai sir is right. Naturaltein ke products really me kafi acche hain, koi problem nhi hui ab tk. Ek bewkoof ytber ke kehne pr whole truth ka whey protein le liya tha, khatrnaak side effect hua, medicines & injections toh lage hi pareshaani hui woh alag.
& sir plz ek request hai apni videos me sections bhi add kr diya karo like kaunsa topic kis duration pr dekh sake.
@@ayushsharma1803 whey is whey bro its does not make very much difference if its not contaminated or amino spiked
Believe me you are just saying ki kali gay ka milk ne side effects kr diya or safed gay ki hi achha h
@@krishnasthapak3738 bro i didn't mean that. You know very well quality depend krti hai ek trf 900/-kg whey bhi avilable hai & ek tarf 2400/-kg. Th thda bahut differnce toh hoga hi na quality me. & Bhai me whey ki baat ni kr rha usme kuch jarrur harmful ingredient tha, I'm lucky ki turant ptaa chal gya. Bhai 3-4000 ka kharcha hua hai treatment+test me. isliye frustration hai.
Itna ganda side effect toh market me aane wale saste supplement se bhi nhi hua jitna usse hua. Mera bss ye personal experience point of view tha but kisi ko agr zeher hi khana hai toh khaa le. Mujhe kya.
this is quite informative Sir! you are doing great job by enlightening us. Thank you very much for your knowledge.
Hi Sir! Beautiful video.
I would like to request you to please start sharing the Research Papers both (for and against) so that people can go and read themselves.
No RUclipsr does this, may be you can start this revolution.
Otherwise sab bolenge research ye lehti h vi kehti h, without actually quoting the researcher or the research paper.
Thank you Akshay sir. you are a very precious gem for this industry.
All my doubt cleared now,
Finally i can breathe freely
11:30 was nice one ...
Thank you sir for the full information on creatine ❤
Thank you sir for your kind information ❤.
Good Morning Akshay,
Thanks a ton for always bringing extensive research based studies and your fantastic ebooks on various topics. I have a concern can I take L Arginine & Creatine together on an empty stomach early morning ?
Thank You!
Sir mujhe aap ki video ka intezar rahata hai
No doubt perfect video on creatine..
Sir, does creatine helps to maintain strength amd endurance in post fever and cold
Yes it can help
@@WeRStupid code vi de dete prise kam hoti
@GHASTLY999 use Code WERSTUPID for discounts on all products
Thank You Sir🎉 for full explanation
Very informative video, Sir...❤
Kindly make a Researched Video on 'Body Dismorphia', Ego Lifting and Mental Health in the Gym.😊
Sir please DHT ke baare mai video bana do DHT se hairloss ke baare mai Myths or Facts ,, aur kiya kisi home remedies se DHT block ho sakta hai? Please ek detailed video bana do 🙏
Well apko parnam sir 🙏
Apsey yeh hi puchna chahenge ki creatine ka benefit to bata Diya?kripya yeh bhi batayein ki iska byproduct creatinine hai and voh kidneys key liye bad hai?
Duniya mein koi bhi doctor creatinine level badey ko teek ni bolta
So could how could you say it's safe when it's byproduct is creatinine which is bad for kidney?
App reply karna 🙏
Ji parnam 🙏
Sir aap bahot underrated ho
Sir ek vdo deadlift perfect kaise perform karna hai uspe banayiye, competition ki tayari karni hai
Tu pakka ek raat pahele exam ki tayri shuru karta hoga 😂😂
Mene seriously 3 4 week trial kiya h. Mai jbb creatine leta hun toh uss week mera visible hair fall hota h aur jbb rok deta hun toh seriously 1 2 baal toot ta h din m
Bhai bahut accha btaya aap ne ❤
Hi sir : - 1 question tha ?
Kya gym jane se pahale
Dry fruit khane bad uske upper
Cretine monohydrate pi sakte hai
Ya nahi ???
"Your words help me to stay fit. 💪"
Your video is very informative ❤😊
Sir salute hai aapke knowledge 👏👌
Sir is very mindful person 😊❤
thank you. I had a question : What side effects the body will have if I leave taking creatine in middle of a long term use. Will the brain functioning or the overall health/ stamina be impacted badly. How to tackle that?
The moon does not have its own light, yet it gives light to the earth, which all the stars combined cannot do
Tnx for amazing content
One Word--- Thank you 🥰
Dear Sir. What do you think about the creatine alcaline the new generation creatine. ?
Thank you bro love from 🇵🇰
Make a detailed video about SPIRULINA
Perfect information of creatine ❤❤❤
GOOD INFORMATION
Please tell me Naturaltein Crea Boost vs Creapure Which one should i go for? ek 600 ka ek 1200 ka agar woh 600 ka he to jaroor usme kuch upar niche kia hoga, please koi information ho to share karna.
Great content sir ! loved the video and i am so happy a;; my myths are cleared, i am taking NATURLATEIN creatine and will continue with it. Jai Hind
I’m a doctor
It’s a great informative video with all facts
I have ankolding spondlies.can i take creatine after exercise in this situation i can go gym every day after few monts
It’s a relief to know that water intake need not be drastically increased. Thanks for that info🫡
Thanks very much sir😊
NYC video sir❤
I have a question sir …. Currently I’m in the process of my body recomposition…. I’ve got a lot of clarity on various questions related to creatine still I want to ask that can we consume creatine during intermittent fasting window where we are in fasting state!!!!
Sir creatine mai lumps ho jane se wo ache se dissolve ho nhi pata to kya normal pani ke jagah hum thoda garam pani mai mix karke pi sake hai
Yes dude. But just little bit warm water. Niether it has degrade its form.
Pairipaina sir , eagerly waiting for SUPERGREENS PRO video
sie please clarify , does creatine may cause digestive issue ?
Thank you sir ❤❤❤
Is it safe to take protein and creatine together?
Respected sir i have already purchased naturaltine creatine.. is creatine cause increase in serum creatinine level or damage my kidney?? Plz answer sir
Does it also increase serum creatinine levels? Difference between creapure and monohydrate? Thanks
If u listen to the video I have explained why creatinine is bound to increase with creatine intake but that means nothing
And creapure is a brand name
Monohydrate is the form
Naturaltein has both, u can buy anyone u like
Purity and quality is finest for both
Love you sir love you ❤
Creatine ko citrulline malate k sth le skte h ky??
Sir plz make a video on migraine headache
Sir begginers creatine le sakte hai kya mujhe 4-5 month ho chuke hai 😊
Sir ape itni research kese karte ho or kaha se karte ho ? Plz share vedio 🙏
Sir i have your beast Pro seal opened and closed properly. It's been 5 months. Is it still good for consumption
Akshya sir plz reply 🙏🙏.
Creatine rainy season water humidity absorb karke shakt ban chuka he kya me usko use karu ya phir nehi?
बिल्कुल use करो,, मिक्सर है तो ढेला को ग्राइंड कर लो।।
Sir mey naturaltein ka creapure leraha hu khattam hojayega kuch dino mey iske baad mey creapure lu ya fir naya wala Monohydrade ?
Creatine se kya sir side effects hota h kya kidney khrb ho jayegi kya sir please tell me
What is the source of gelatin of naturaltien omega 3 Softgel Geltin?
Sir what about you from how long you've taking creatine cause you're in bodybuilding from a long time?
THANK YOU
sir without gym ,workout lenge to kya ye mass gain krne me help nhi karega
My protein contains 3gm creatine MB bioyozme pr whey i been consuming from last 2 months should i continue creatine if yes then how many months? or should i quit now ?
sir creatine ko red bull ke saath mix kar ke le saktey hai?
Can somebody help me here with a question,i want to use creatine to keep myself energetic,as in i always face fatigue problems,ev
en i don do anything entire day
What is the quantity i should start it with to avoid any side effects
Sir, I am a hypertension patient and taking pills of High BP. Before COVID got recovered from brain stroke during this Left body affected from paralysis. I recovered soon. Now I joined gym to get strength in my left hand leg. And also for weight loss having obesity. Coach recommended creatine for strength because I get tired soon and not able to perform reps. Is it safe for me to use creatine.
Thanks in advance.
Creatine is quite safe for you
But take good quality only
Thank you sir for reply. I really appreciate it. 👍
Sir dht muscle building se related h ya nhi
Or dht blockers se muscle loss hoga ya nhi
No dht blocker as such won't effect ur muscles
Kya creatine ko electrol m mila k le skte h
Sir please make a new video on L cartinine as well..
can people with seizures , fitts problem can take creatine?
Sir, Does it effect on liver?
Sir my creatinine level is 1.07 can i add it to my diet as a boxer and a regular gym goer
Sir I am 23 year old and i running every day 4-5 km. Should I take creatine for cutting is there are no side effects for good running and body cutting
Sir I am a college going guy and I only have time for 1 high protein meal (which I prepare myself) ,at what time of the day should I take my meal , I work out at 5 pm
Sir I have digestion issues can I take creatine supplement with digestion and liver pro plz reply??????
Yes u can
@@WeRStupid thanks sir 👍
Sir, I'm a 17 yo male and have started taking Wellcore's Creatine Monohydrate and I got to gym also, I take 3g of it per day, I drink about 4 Litres of water per day. Is it safe?, Does it cause hairfall?
@@KINGGAMING-zd5dg same bro.. It is absolutely safe..
kidney stones he to kya certain le sakte he ??
I am following sir for 2 years and trust me it was worth it
Bro gym start k kitne time bad lena chiye ye
@@umairsiddiqui6737 you can take any time bhaiiii
I mean if you can make this lifestyle
Creatine se bohot farq padta hai
sir I read they only allow 4hours of sleep at IMA/AFA? Plus, 0 personal/gym time. Does it not affect on the mind? Please tell.
That training is not for health
It's for mental toughness and is not done for very long
@@WeRStupid Sir 1 year Tak 4 hour sleep??? How do I manage that?😿
@@thepastofdAsia in Hota bhai…rigorous hota bt ye information galat hai ki 4 Sal bss 4 hrs milta hai…Har din 5 to 6 hours milega bt camp time Mai ya koi specific task time vary kar skta
Sir can a T1D diabetes can take creatine who using insulin and what creatinine level badega kya ? Mera creatinine level hai 0.45 reply please.
Can we take creatine empty stomach in morning after workout
Can i regular use Creatine in armwrestling sport ?
Sir, can creatine be taken with shilajit pro?
Workout ke bad me srif creatine le sakta hu 3 gm please reply sir
Pls make a video on citrulline malate
5 years back i have kidney issue now iam good can I use creatine pls tell me fast
You sure can use it
Sir does heavy weight lifting affect retina ? it may cause retina detachment please reply sir and make a video
If u have an eye issue, then at a level the doctor will ask you to avoid very heavy lifts, not weight training as such
But for normal.people, there is no issue
Sir aapne ek video banai thi eye patient deadlift kar sakte hai ,,,,maine aapki es topic pe video dekhi thi