2023 SUPPLEMENT GUIDE (Which Supplements | What Age)
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- Опубликовано: 8 июн 2024
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When it comes to deciding which supplements to take and at what age to start taking them, I felt there was a need for an official supplement checklist. Something that could be used as a guide for years to come that would help you decide which workout supplements and vitamins were going to be helpful to you, specific to your goals and your age. Here we are going to cover what Amazon has determined are the top 14 categories of supplements according to the popularity of them based on those people using them.
We start the list off where many people start off their day, with a multi-vitamin. This is something that I look at as an insurance policy for covering the broad gaps in your not so perfect nutrition plan is creating right now. The issue with many multi-vitamins is that they are almost too broad, including many times vitamins and minerals that conflict with the absorption of one another in the same pill. That said, they are remarkably safe and are popular amongst all of the age groups covered in this video (and even those younger than discussed).
Next up we have specialty vitamins. This is best determined by identifying specific deficiencies via either a blood panel or obvious signs and symptoms, and then addressing them with individual vitamins and micronutrients. This includes things like vitamin D, iron, potassium, vitamin C, etc. There are many causes of nutrient deficiency, but the most important thing is that you don’t ignore yours if they are present.
Next we have to talk about protein powder. This is the most popular workout supplement on the market by far, for good reason. We can all agree that having enough protein in our diets is critical to building the most amount of muscle possible from our workouts. I actually don’t view protein supplements as supplements, but rather as an alternate source of protein to chicken, beef or fish. In fact, it is most of the time the most convenient way for us to make sure we’re hitting our daily protein requirements of around 1 gram per pound of bodyweight. The key here is choosing a high quality formula. ATHLEAN-Rx Pro-30G is at the top of the heap when it comes to this. It’s made from only the highest quality sources of protein and has an industry leading 30 grams of protein in every serving. You can find it at the link above.
Continuing on, we hit a run of three closely related supplements in purpose that are very different from each other in function and safety. This includes TRT, SARMS and Testosterone Boosters. First of all, the first two are so readily available and used these days that they have become almost confused by many, especially the younger population, that they act as if they are on a par with protein. These are not. They are medically prescribed substances and in the case of SARMS, not even medically approved for healthy use.
Back to the more traditional supplements we discuss the use of melatonin. This natural sleep aid is safe for all ages but must be used in proper dosages and is therefore best that you get the advice of your physician. That said, the increased use of electronics and devices late at night create sleep disturbances due to the over exposure to blue light. Rather than turn to a supplement to help you sleep better you’d be better off following the advice of Dr. Andrew Huberman who suggests that getting early sunlight exposure every morning can help to restore normal circadian rhythms and more restful sleep.
Turning back to the workout supplements we have to address creatine. Notice I didn’t point out the specific form of creatine since there are so many. Whether you take creatine monohydrate, creatine hcl or even buffered creatine, they all work the same and have the same end result - improved force and power generation in every workout, faster replenishment of ATP, increased intramuscular hydration and increased muscle size. The determining factor between taking one form or another has to do with the potential for bloating or gut disturbance that some experience with monohydrate. If that is you, you should look into taking creatine HCL which has a higher absorbability and can be taken in lower dosages (2-3 grams vs 5 grams for monohydrate).
There are many more supplements covered here so you'll want to watch the whole video. Remember to subscribe and turn on your notifications!
Jeff Cavaliere MSPT, CSCS served as both the head physical therapist and assistant strength coach for the New York Mets. Jeff earned his Masters of Physical Therapy and Bachelor’s of Physioneurobiology from the College of Health Sciences University of Connecticut Storrs. He is a certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA). 
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@@VanillaBean15not me
This is the result? Im not able to participate
I only take facepulls
😂😂😂😂
💀🤣💀🤣
Punches??? Lol! Just Kidding!
Incredible
@@knw397 r/whoosh
This episode should be done once a year when new medical data comes out. Thanks for the info jeff.
I love Jeff but this list, and video seems scant on info, and not very complete. I get he has multivitamins in there but he left out addressing some basic ones such as zinc, magnesium, k2 and vit D. I feel those topics and perhaps a few others warrant addressing separately. Also, I think collagen should be addressed in this video. I would also like to hear what Jeff has to say about NMN and polyphenols such as resveretrol. While not categorized as a supplement I'd also be curious what he thinks of taking metformin as a non diabetic . Anyways my point is that this video is definitely not all encompassing and I have found many others that would serve the purpose you suggested in your comment.
@@danielgeci4513 the zinc, magnesium, k2 and vit D would potentially be covered in the multivitamin and/or a good diet, as Jeff says. They're very specific for the individual too, so it would be difficult for him to give a general suggestion for everyone.
The other things you mentioned are up in the air as far as I'm aware. Certain internet scientists may say with certainty that taking those things will promote benefits, but there isn't enough solid data out there yet, or the data that we've got might be on rodent studies which might not be relevant. Happy to be proven wrong!
Be very skeptical of supplement advice from someone who sells supplements.
@@danielgeci4513 Yeah, there's data to contradict much of what was said/suggested in this video already. Some of these recommendations are old misconceptions. Still love Jeff's work, though!
cut through all the bs, just do myers cocktail iv, vitamin d injection once a month, gludathione iv like twice a month and coq10 injection once a week thats all you need. 100 percent absorbtion through the blood stream optimal levels same day, suppplementing can take several months to do that plus you only get 30 percent absorbtion through oral supplements can hurt our stomach and get side effects. not nutrition ivs and injections. this guy trys to make things confusing, just type in google nutrition iv therapy near and go get nutrition ivs and nutrition injections done. way more effective and cure health health issues fast. only oral supplement you need is a liquid fish oil. any age can do nutrion ivs and injections. great idea is to get through nutrition blood test done get it done by a functional medicine MD only they will do it and know optimal levels for nutrtion. this straight forward info no bs nonsence confusing info from jeff there is no new data get blood test done thats it
Your channel was the main source I used when gettin in shape. Seeing this video just reassured me that I’ve picked a good teacher.
I feel like workout culture pushes questionable substances and it’s refreshing to hear a different viewpoint and such clear explanations.
I’m not trying to be a body builder, just stay looking and feeling good.
@Sharry Puri I think it's pretty self explanatory what ppl mean when they say they're not trying to be a body builder (excess muscle for aesthetic purpose) which straight away takes half the supplements on this list away. Fat burners, intra workouts, SARMS, TRT, Creatine are not necessary if you're just trying to be healthy with a normal body weight range. No need to feel offended by other people's usage of a term that is quite normal to explain your goals.
@@ReverZe83 Well said mate. Guy wasn't trying to justify anything.
@@beyonder12596 Alright mate, thanks for your words of advice. You seem like you genuinely are a good guy so I'll give you some advice - the youtube comment section isn't a place to give motivational speechs on how you live your life and how you think others should live theirs. You come across arogant, patronising and rude. You live your life to your most optimal way and others will live how they see fit. Unless someone is asking for advice, i wouldnt type them a paragraph on how you think they should live. Have a good day mate.
I think a better way to phrase to “workout culture” would be “fitness industry”, which constantly tries to upscale you on things, even the things you don’t need, because it’s an industry. The trick is determining the difference between the fitness industry and just plain fitness. I imagine most people want just plain fitness, but then when they start looking into fitness, the industry muscles its way in (pun intended) and overwhelms them, thereby turning them off from getting into a better shape than their current state.
@@ReverZe83Creatine will increase a small amount of repetitions, maybe half, but that over a year will add up to your gains even as a natural. Beta alanine will do the same but on higher repetitions.
Love the direct, factual and clear (no filler and no BS) format of your videos. You are my go to every time.
you have always given good advice jeff. and this is even more informative that i didn't think of as far as duration of supplement use. Thanks for all you do!
I started watching Athlean -X since I was 14 (I'm 25 now). I always loved the information this channel gave in all aspects of being an athlete. I remember subscribing to the channel back in 2013 when he had less than 100k subscribers and now the channel grew to 13.3mil. Its been a journey
I was in my early 20s around that time period lol
At that time he was one of the only jacked RUclipsrs who actually gave good advice
Most of the guys who were shredded all had some stuff to sell or a program behind a pay wall
I understand selling products, but it was refreshing to see someone who was giving information out instead of making you pay up front for something
Did you get big and strong learning from this channel all these years ?
@@therealdoctory-roblox3844 idk about the other guy but I gained most of my muscle after I learned about this channel
It's like having a free personal trainer
So cool to see
@@therealdoctory-roblox3844put in the effort man. I take zero supplements and follow this guy and I'm in good shape. Trust it
49 years since I bought my first bench, have my CPT and CFI and a di0ploma in nutrition - and not a word of what you say here to take issue with... The best suggestions I have seen from anyone - well done, Jeff!
Tbh, I doubt anyone here would take too much notice of your opinion if you didn’t agree.
50 years ago!…advice then……smoke filters, eat more red meat, drink less than your doctor
@@marc7983red meat still works a charm. Don't be fooled
He didn't say his degree was from 50 years ago. You're also saying stuff that was pushed into commercials by advertising agencies in the 50s and 60s. That wasn't 50 years ago, that was 70 @@marc7983
@marc7983 so you're basically saying that you can't learn from older people?
@@marc7983🤡
If nobody has said it yet, please listen. When you are starting a regimen of creatine, do not follow the instructions on the bottle and load the creatine the first couple weeks. This can cause stomach issues that taking a regular 5g scoop every day will not cause. Just start 5g a day and let it work into your system. After a couple of weeks you will be under it’s effect anyway. God bless
Good point. Some people experience stomach issues if loading the creatine (the first couple of weeks). Some don't - I didn't.
It certainly is something to consider; when troubleshooting what to do, if you have trouble while starting on creatine. 👍
@@blackjock953yeah, but dosing is also weight specufic tho
Loading was fine for my stomach, however it gave me gout. 🤦🏼♂️
Your body can’t process 5g of creatine genius
I didn't know that creatine monohydrate can cause stomach issues for some. For me it was certain brand that caused them to me and both are monohydrates. This other doesn't cause.
Not gonna lie - being in the “and up” category stings a little…
I agree...
Age is just a number!
Bragging? Or you could be complimented!😊
it was meant in a "we can have more of everything" as in serving 🙂
It's more of an ache than a sting.
Thanks Jeff, you are the best! Every time i watch your videos i learn something new and useful, keep the great job!
Jeff, thank you for this informative video. As an older athlete with three athlete children across multiple age ranges, this was invaluable.
Excellent video! I'm 62 and this really helped clear up the confusion on what supplements l should take.Thanks a million!
Great video here, full of excellent information, and I can appreciate the transparency from a professional point of view. This channel has given me the knowledge to put the science back in strength, since the mid 2010's and continues to do so, in which I am forever grateful. Keep the great content coming!
Excellent! Thank you, Jeff! And I loved the references to Dr. Huberman. The podcast you did with him is - hands-down - one of the best things I’ve ever watched in my life! Thank you for all you do!
OUTSTANDING info as always Jeff. Thanks for the supplement rundown. Good job🙌🏽🏆👍🏾
cut through all the bs, just do myers cocktail iv, vitamin d injection once a month, gludathione iv like twice a month and coq10 injection once a week thats all you need. 100 percent absorbtion through the blood stream optimal levels same day, suppplementing can take several months to do that plus you only get 30 percent absorbtion through oral supplements can hurt our stomach and get side effects. not nutrition ivs and injections. this guy trys to make things confusing, just type in google nutrition iv therapy near and go get nutrition ivs and nutrition injections done. way more effective and cure health health issues fast. only oral supplement you need is a liquid fish oil. any age can do nutrion ivs and injections. great idea is to get through nutrition blood test done get it done by a functional medicine MD only they will do it and know optimal levels for nutrtion. this straight forward info no bs nonsence confusing info from jeff
Currently training to be a PT and right now I’m on the module about nutrition so watching this stuff helps so much with learning as I’m constantly re going over stuff and also getting extra info. Great stuff from Jeff as usual.
Good luck on your test. Jeff nippard is also a good source
@@kodykernan6917 Thanks!! Might start watching him too, it’s crazy how you can basically learn new stuff all the time with the human body.
@@elliotwilkinson8784try McDonald’s, really nutritious
Thanks Jeff. This is an incredibly valuable video.
One of the best videos on supplements, tackled in a way that no one did before, thank you!
Fantastic breakdown and such an awesome video for those who are interested in maximizing their potential. Very cool brother 💯💪🏼💯
1. Protein powder
2. BCAA
3. Creatine
4. Joint supplement
5. Multi vitamin
move Creatine up the list. Supplementing it is easy, costs around 2$/month, has no negative effects and is comparable to protein in its effectiveness.
Protein is slightly more important, but more tedious to supplement and 10-20 times more expensive. Protein over-supplementation can cause problems as well.
@@OtjPlateo 2$ a month? What?
Are you joking or ist ist that much cheaper in America?
I am from Germany and here it is more expensive
What list is this?! BCAA's are very much unnecessary, a better choice is EAA, but even those are rarely needed if diet is in check.
@kai9213x yeah, it's more like 2 bucks a day, for a daily food topping, it's worth it
Only multivitamins are chosen however, others retain water in the skin.
Bro, you're an absolute legend for all you do here. Much appreciated
Your videos are not only helpful but really informative, i started my workout now a-days based on your videos cause they make sense . Thank you
You have become one of my favourite and trusted health and sport advisor. Thank you for your effort and helpful info 😊
That was an extremely informative video, thank you. Other than collagen, you hit everything I either take, and have reviewed and decided not to take, but I've also been watching you for years! Thanks again, and keep on helping us!
Collagen is under Joint Recovery. That`s what it does.
So happy to hear Athleanx is increasing their supplement line! Multi vitamin and more - very cool.
Excellent episode, thank you very much Jeff 😊
Jeff, once again you are a wealth of knowledge. I use your videos regularly on my lifelong fitness journey. You are such an invaluable resource to us all. Thank you for what you do in this community. Respect brother!
Was on a poor trend downwards with my health for a few years. Within the last year I've been slowly integrating more workouts and activities to help me lose weight. Down 15 pounds and counting from 250. Personally being at that weight made me feel older than I am and it made me uncomfortable. Thank you Jeff for these free videos that help me improve my life in every way
Love to hear that.. stick with it!!
Great!!! I am another reader, here. Sticking to your commitments is inspiring to others. Keep it going!! KUDOS!!
I am also counting from 250. Keep at it. I'm 4 months in, dow to 205. My knees, hips, and back feel much better. My goal is 190. I'm 6 foot. I know it sounds cliche, but it is a lifestyle change and mindset. My headspace is in a healthier spot. Mindfulness has been key. Stick with it. You have this on lock👍🏻 I appreciate you.
Keep grinding. Don't let anyone slow you down.
Amazed at your brilliant delivery - just perfection - not one UM or AH....love it! Thank you for everything you do for us out here who love your information. YOU ARE AWESOME!!
You know there's like one million cuts in the video
Great video and advice Jeff. Keep up the good work!
Great info Jeff , thank you! It’s so nice to have your expertise and science based options.
Jeff is a treasure. So much good info in this video and on his channel. Been training and watching athlean-x for years but this is awesome content
I am thoroughly impressed with your Channel and consistently find the information to be reliable, explanations tips and exercises almost always work for me. If I got one thing from this video it's that I did neglect my joint health too long and one thing I'd like to add is that a lot of people don't consider mental health when it comes to joint health and inflammation. It's important to understand everything as one interacting system. I think it's important that young people understand no matter how much caffeine or protein testosterone or whatever they take all dependent on how everything functions together as a system.
I’ve been subscribed for years now and fell out of the gym but have recently got back in. Definitely gonna start using your supplements since I know how much knowledge you have in this industry.
I’ve got MS and I’ve just came back to your channel after 5 years, after it took its toll on my body and I stopped training. I’m getting some strength back in my body now, and I’m looking to train with my cast iron dumbbells and bench. I made fantastic progress before and want to get back into it. I have to make some adaptations as there’s many exercises I can’t do well like dead’s & squats.
Im sorry . Ive read that keto and or carnivore diet puts ms in remission .
@@pga176 Lol can you please reference your research? Its not helpful to just recommend significant diet changes with little to no evidence behind them.
Similar situation bud I'm making best use of resistance bands preferably the loop ones available from Athlean-X or UnderSun.
@@jamessharpe2625 Montell Williams for 1. He has ms and through ketogenic diet its beenin remission for over 20 years .
@@jamessharpe2625 i dont know what you find funny !!!!!
Thanks for the concise clarification!
I’m 70 yo, back to strength training after ending a desk job that took me down a few notches and added a number of pounds.
The good news is, my body remembers, and I’m getting back to previous strength levels.
The greatest thing about this presentation is your assessment that fat loss drugs will cause loss of lean body mass, which tells me not to got there, even though I’m entering consultations with medical weight management next month.
I’m prepared to turn that down if it’s offered, and Thank You for the heads up!
Great pod. Love you both! The GOATs!
Thanks Jeff, your advice is always helpful to me 👍
Straight, no-nonsense. Really appreciate this channel a lot!
For prebiotic I do recommend fermenting and pickling foods too. Finding something you like like homemade hot sauce, pickled veggies, kimchi whatever you like and will eat. Pickled onions I love for a lot of dishes personally 😅. But I noticed significant differences from when I started doing it to now and it isn't as hard as it sounds.
Ditto. Love pickling and fermenting
This is a great video. Thank you for an intelligent breakdown of each one of these.
Thanks for this. I found this video to be one of your most informative and I find all of your videos useful. Thank you for sharing your knowledge on this important subject. Keep going.
Jeff still the GOAT of RUclips fitness! Amazingly informative video. Recommended to everyone. I love that Jeff is a true anti-drug natty who looks better than most non-nattys. Such an inspiration, thanks Jeff and Jesse! 💪💪💪
dude i can't thank you enough. you are one of the most giving and caring human beings on the planet. God bless you sir.
Why?
Thank you. Im 38 and in the best shape of my life. Looking forward to being in even better health in my 40s!
Great video , learned so much . I'll be adding some aspects into my daily routine .
Wow! I’m in my late 40’s and trying to find a clear direction to lose weight as well getting back in shape by hitting the gym. It’s a challenge or at times a struggle. Seeing this video has given me information that I’ve never heard or mentioned. Thank you
Fun fact: In my region, Malaysia and Indonesia, Tongkat Ali is actually an old people remedy for energy. it is our grandparents drinks for strong body before going out to work in the field. Tongkat ali is Malay for Ali's Stick for direct translation. A type of plants. It is also a drink to booth you performance in bed.
And it works GREAT
You are one of the most intelligent handlers with high quality contents.
Thank you!
Thank you for the information and honesty!!!!
Definitely watch the sun rise and set every day, even if it's cloudy, as well as getting some lamps in your house with red light bulbs in them instead of white light bulbs and reducing exposure to electronics afterdark so that your body actually can relax and you can get into deep restful sleep instead of feeling sedated by things like alcohol cannabis and boredom
When it comes to caffeine in pre-workouts, also be careful if you work out in the evenings. Manufacturers often pack 400-700 mg/dose, which is _a lot_ of caffeine. Good luck sleeping after that.
Shiieettt, the usual dosages are actually 200-400g from all the tubs I've seen! 700mg would probably lead to instant death! 😱💀
As always, great content. Thanks for the breakdown.
Great Video! Very informative and helpful as always Jeff
Hi Jeff, loved this video. Could you do an expanded video on joint supplements? My whole family has knee issues, and as my son ages and gets more involved in sports, I want to be proactive to help him deal with this better than I did.
There’s a lot out there, and it’s hard to know what to take, why to take it, and when to take it. Any clarity you can offer would be greatly appreciated.
Thanks.
I'd recommend someone Jeff is a fan of and that's kneesovertoesguy. His specialty is knee issues based on his own personal struggles. You'll come across a ton of postings of people expressing their appreciation to him for improving their long-term knee issues. In my case, I was diagnosed with IT band syndrome a month ago and immediately saw the difference when I incorporated his program. Specifically sled pulls and pushes. It's an f-ing amazing workout that does wonders for your leg joints and I'll now be doing it for the rest of my life
About glucosamine the consensus seems to be it helps your body rebuild/repair cartilege.
The jury is out on collagen peptides but many report benefits in joint recovery.
They both seem safe to ingest and might be beneficial but in the end I'm just a random internet dude so please consult a specialist before deciding anything, especially when it comes to younger people who may or may not have the physical awareness yet to sense something is off.
Good luck.
Sucks being on trt at 35 but I abused opiates my entire 20s. Shot my own test to below 300 for years and my shgb was so high I was hypogonadal even with my numbers being around 300-400.
If any young dude sees this. Stay away from drugs, they can also permanently mess with you endocrine system and testosterone. It's taken years for my body tor recover.
First time I got my natural test taken at age 23, total test was 355ng/dl and free test was 9.7 pg/ml. The reference range for normal free test at the time was 9.2pg/ml-25pg/ml. Never did any drugs, barely ever drank, bodyfat was around 13-14%, worked out for years, ate generally healthy, no health problems etc. Needless to say I jumped on my first cycle not long after that.
That’s weird, I’ve abused opioids, phenibut, kratom, adderall, gabapentin, you name it for years and years, I was even on suboxone for 3 years and I got tested and my test & free test levels were the highest they had ever been (720 NG).
I’m finally substance free other than caffeine as of 3 months ago and I started working out again and I’ve gained muscle faster than I ever have.
Everyone is different, I doubt it was the opioids that permanently altered your test levels as that’s very uncommon. Opioids are definitely known to lower test levels while your on them, but their not known to permanently alter test.
Chris there's a difference to taking the opioids you mentioned and taking heroin,fentanal,oxycotin, morphine and abusing it for years.Just saying
My friend did the same, as well as took copious amounts of cocaine. He has psychosis as well and horrendous paranoid episodes. Sad to see. He's late 40s now and ruined his body throughout his twenties and thirties. He's a walking advert to not do drugs. Stay off them kids
Drugs make you stronger bro.
You just had crappy drugs bro.
Really like and enjoyed this cover! Thanks Jeff!
Love this video!! VERY informative! That's for breaking this down Jeff!
Great video lots of info.. kinda wish you would of added BCAA on your list though.
Thanks to your advice Jeff, I have lost over 20 pounds in the last 2 years. Now close to my health goal. This video is fantastic
Thank you for this, Jeff! 🙌
Awesome video, very informative & has confirmed for me now that I'm on the right track in my early 50's, thanks bro !!
Great video Jeff. With your background of shoulder injury I am surprised you didn’t recommend Collagen and Silica. I have labrum tears in both shoulders and have seen tremendous benefits from taking both-to the extent that I will never need the surgery recommended by doctor.
Imo collagen is a waste of time but 100% agree with silica supplements
I'm looking forward to seeing Jeff's multivitamin when it comes out.
Thanks for the lesson on safe supplements Jeff! 👍🏾
Wow, great video, very informative. Appreciate the info Jeff!
Got onto Ashwagandha 2 months ago, good stuff.
Started with 300 mg a day, graduating up to 600 mg a day.
More energy, better sleep, plus strength & muscle gains.
I'm 54 and have always trained.
Brand?
I stopped taking pre workout and my BP basically returned back to normal. It’s too easy to use it as a general stimulant and it’s almost pure sugar. Now I just take 1/2 teaspoon of sea salt with some water and I get my caffeine from green tea before my morning jog. That works for me much better and I don’t experience any resulting crash
I've been wondering when caffeine became a nutrient necessary for human life and energy. When did that happen? Didn't people have muscles before they started drinking natural pesticides? I guess just a tiny amount of pesticide must be a good thing long-term.
@@phaneserichthoneus8895 it started the day people started drinking coffee and tea. Its not necessary, however the need for caffeine is the problem over time.
My advice to young ppl just eat an apple before the workout and drink water during it. Am 25 and i feel very much enough energized from a single apple for the whole workout.
@@WhosDaanPT Green tea is a good anti oxidant. Seems unnecessary to knock on it
@@ponyslavestation4669 You are a young person lmao
Appreciate the full breakdown and objective view point
Very good information especially how you break it down and explains it👏🏽💪🏽
All you really need is Facepulls
Chinups , Nose ups , Neck Pulls , Ear Curls
Have you considered using a natural sweetener for your line of supplements? I like the full range of your supplements, but I don't use any of them because sucralose is known to cause gut issues, make current gut issues worse and even negatively impact the brain. Great video, as usual!
It's not natural so that's no shocking. It's up there with hydrogenated vegetable oil. You can eat it but........
I also would purchase them if they removed the artificial sweeteners. Hopefully your suggestion is seen. 😊
this is great information. thank you Jeff.
Great content, Jeff!! For pregnancy, would you think this aligns well (as long as it’s doctor approved)?
Quality information as always. I only take black coffe (espresso), not as a supplement but because I'm Italian 😂
I have the idea that supplements should come after improving one's diet, but I'm considering protein powder and Omega-3. I'll experiment with them in the near future
Whey protein and creatine is more than enough to gain very good physique
Athlean-X spitting truth "bars" as always,Thanks for the video and all your informational content
Thanks Geoff really helpful video! What about magnesium?
My personal supplement regime is: Magnesium Glyncinate 200mg, Vitamin D3 1000IU and Omega 3s. Those are all things north americans need because it's absent from your diet and as a canadian sunlight is hard to always have. I suggest supplementing with things you are missing completely from your diet and nothing else.
K2 m7 is a must take also
Ive learned that blood work for vitamin def are inaccurate. Most vit are stored in the tissues & not blood. So a hair analysis would be a better choice.
So so very true. This also applies to hormones as well. Sometimes a hormone’s presence and actions in the tissues and cells doesn’t match the general blood serum. Also a blood test is only a snapshot of your hormones. Testosterone can go down by over 300 ng/dl just off one bad night of sleep
This was a great video, thank you for breaking this down so well.
Very well researched and presented - excellent information.
The only thing i take is free advice 😂
Only because you're likely a cheapskate. 😮😅🤔
Jeff, I absolutely love the fact that your increasing your supplement line.
Consumable products are probably the large powerhouse earner for you. I currently spend about $160 per month on your supplements.
So here’s a suggestion, I pay $400 -$500 per month on food. Start your own meal plan. I know you have one that tells you what to cook, but if you can work out a good partnership, and create one that will not have to make me cook (or at least have all the ingredients there for me, you’ll be getting $560 -$660 per month from me instead of just the $160.
Just some food for thought
LOL! "Food for thought" ... We see what you did there 😅
Vital Vital Vital Info Sir....Thank you for all the free content and research that you provide to us average folks.
Jeff is the man.
Thank you Sir.
Trenbalony sandwiches is the only nutrition my body needs.
Steak, real food, and vitamins are all I take these days
Great information provided. Thank you.
The video I’ve been waiting for!!!
you are very generous making 20-34 ang bracket. I'm 32 and I am no where close to how I was at the age of 20 (essentially in my prime)
I agree. I feel a bit more sore than my 25 yr old self. But 20? Gotdamn I had an unlimited battery.
I'm a newborn baby, what supplements should I be taking?
follow-up video incoming
Highly needed video! Good job!
Great and helpful presentation; thanks!
I think this is a pretty great breakdown, only spot of disagreement is with creatine. Personal opinion is that ALL age groups should be on this supplement. It has such broad ranging benefits across numerous organ systems with some studies showing neuro protection while in the womb. This is a life long supplement in my opinion.
12:09 just pointing out, I think it's very common to get gut discomfort when taking creatine however most cases stop after a few weeks of taking it
Can also accelerate hair loss.
@@Luke-eg1gnaverage athleanx enjoyer knowledge level lmao
@@pierrea3094all you do is hate comment here, punk.
@@Luke-eg1gn Talking shit behind a monitor can do the same.
@@Luke-eg1gn not so sure abt that. To my knowledge, it's a single study that showed that and hasn't been replicated
This is a much needed angle re: supplementation based on age demographic. Thank you so much for doing this.
Thank you doc Jeff ❤❤ 👏 👏 great video ...been a subscriber of yours for almost a decade now totally worth it ❤❤
Who needs multivitamins in multiminerals that don't quite absorb as well as people think when you have access to red meat, organ meat, and eggs. They have everything you need in them
Essential amino acids, and essential fatty acids, like Omega3s can be gained through meats&vegetables you can digest properly. A DNA test can help you determine what you should&shouldn't eat
@@drip369which specific test? I need to know!