How much Muscle can You Gain - Naturally (Part-2)
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- Опубликовано: 8 авг 2019
- Read the most extensive eBook - TRUTH ABOUT HOW MUCH MUSCLE CAN YOU GAIN NATURALLY - werstupid.com/product/truth-a...
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Hlo sir as a Army persons son I am so glad that u r giving a prompt review on this topic! Happy to be a subscriber of ur RUclips family ☺️
I must say the way you ended the video is really overwhelming. We don’t get what we want, we get what we deserve. Amazing words. I myself have been lifting for almost 3 years. I have done quite a digging but by far this is the best collective and concrete content I have found. Thanks big brother. Really appreciate your endeavours. 👍
Thnx for watching subhajit
You dont get what you want ...you get what you deserve .......man just literally golden words ...... Hats off
no 1 fact based youtube channel i ever watched keep it up 🤩
Thnx
@@WeRStupid sir iska matlab hum life jo chahte hain vo kabhi life main achieve nhi kar sakte?
@@aryanrawat4270 tum kesi physic chah the ho?
Anime ya phir joh animation ke through dikha the hai waisi?
Bodybuilders steroids leke bana the hai body woh bhi kuch saal ke liye uske baad unke pass khane ke bhi paise nhi hothe.
Tum bhi banado wese body aur bhuke Marjana phir.
Sir aapko dil se salaam aise information Dene ke liye
Great job Sir,
Really appreciate
Salute to you for your honesty sir
Sir I studied this in my Bayesian bodybuilding pt course . Thank you
I'm remembering this and revinding it . But here its really in depth .🙏
Thnx
Kya baat boli hai bhai video key end mein.
I have been seeing now a days, people getting all crazy about the diet (which is a good thing), but nobody talks about how hard you have to train and the pain. Kudos!
And amazing video.
The way you talk and the way you present facts.
This channel has so much potential.
Keep the content coming brother.
See you soon with a million subs.
Cheers.
This should be the no.1 science based fitness channel of this nation. Am thrilled and speechless. I don't know how to thank you Akshay sir hats off to you. You are the best we can get.❤
Very generous way to explain n honesty about others formula great :)
Today I got amazing knowledge about body growth........
Keep it up 💪 u r the best ever
thnx
Sir u r great u speak about videos which other youtubers doesn't make bcoz that will reveal their identity what they are.i use to think i m genetically weak but now i know what people inject in them and get buff in month.huge respect for u sir
Thnx 👍
I connect myself with the last lines of video 😎 it has been six year of training and these days gaining muscles are much harder compared to my initial starting stage .. Gvt is one of them i consider to work on to break plateau ...although the journey has been with ups and down.. What this generation needs to understand is to have patience and embrace what they have got dont compare yourself with others the fight is with yourself not with any one else 😊
Ur right rik
This is A Wonderful Lesson For Me brother Akshay And To All The Youngestrs Of India,,Who Is Willing To Give There life and Dedication in every sports
Surely Changes Take Time
And we need to keep Moving forward
Much love 🙃
This channel deserves more subscribers..
Please make a extensive video about Muscle loss..When, why and how. Thank You, Really appreciate all the time and efforts you are putting in these videos 🙏
Thnx Sandeep
I'll try and make a video on that
Always waiting for your videos you're the best ...and thanks alot for my question ...... Thnx sir 👍✌️
Thnx for watching vinit
Very very thankful to u sir 🙏
U r one of the most respected & inspiration person to me sir , thanks again for this information sir (respect sir 🙏🙏 )
Thnx avinaba
Thanks for this interesting & informative video sir
Thnx for watching
very Good information sir...maja aa gya
Thnx gautam
🙏Thankyou sir for pulling me outside from my own made illusionary world. Sayad kisi ne thik hi bola hai "First Deserve then Desire" Lots of Love and Respect to you.
धन्यवाद सर आप ने बहुत अच्छा ज्ञान दिया मेरा आर्म साइज भी 17 इन्च है मै नेचुरल और वेजिटेरियन हूँ लेकिन ये बात बिलकुल सही है बिना कठिन मेहनत के कुछ नही हो सकता चाहे कितने अच्छे जेनेटिक क्यों न हो 🙏
Superb guidance sir 🙏🏋️♂️
Thnx
Wonderful channel and truth speaking gentleman
Thnx
Big solute sir.... aur sach hai jo aap chahte hai vo nahi milta... milta vahi hai jo aap deserve karte hai....
Thnx Kunal
Fauji bhai always know what he is speaking, amazing efforts, amazing knowledge, amazing person..... ab indian force ka bnda ha kaam me transparency or discipline toh hoga hi.
Thnx Abhijit
Great sir👍❤️
Respect🙏🏼
thank sir for the information
last quote was great
Tysm Sir 🥰
U r ausam sir... M apko sunke energised ho jaata hu.. ☺️
Thnx Devendra
sir last wali line ne to dil khush kr diya
the ideal fitness creater
9.55 perfect statement this is actually to convert your pain threold to a new level
Yet another superb explanation :) 👍
Thnx deependra
Thx for sharing Great knowledge sir...🙏🙏
Thnx for watching
True knowledge
Amazing..❤🙏
Thnx Aditya
Great words "Life doesn't give you what you want, Life gives you what you deserves. But, life also gives what you work and how hard you work. I completely agree with everything you said. The more the hardwork, nutrition, sleep for years, the more better the results. Ok, can I build and gain little bit via home and park work-outs. I'm doing regularly everyday without rest. I saw results because I build my chest but not other things like biceps, stomach area or shoulder. So, what exercises I should do to be in shape. Not, using any supplements, powder thing?
exercises remain the same, supplements have no link to them
I like your videos. Its based on experience, trail and error and it is genuine. Please make one video on whether or not we should have multivitamins and minerals supplements and in what quantity and daily requirement. Also other supplements like digestive enzymes, vitamin D etc. What effect it will have if we use or don't use these supplements on muscle building. What will be the difference if we go for muscle building on purely natural diet. Also whether these can be available at local chemist shop at low price. I think this will be very important video and it will be helpful and clear many doubts.
Thank you.
Check live 10 for the answers
Thnx
Sir u have given a fabulous 💯 💪 explanation on genetic body growth
Jai Hind jai Bharat 🤸🙏
thnx
Sir u r too much amazing
Thnx 👍
App bhout acchha education deto ho thanks
Thnx surojit
Thank you sir.... 👍
Thnx vipul
Akshay sir I m speachless seriously
Thanks sir
Thnx for watching gyandeep 👍
Keep making videos like this...
Sure thnx
Sir your videos r very helpful for all in fitness and health . I watch your videos regularly. Plz ans this having your protein 200 grams from chicken harmful .will a person have harmonal imbalance because of that .
Very important information sir thank you sir jai hind 🙏
Thnx saurabh
Aapne bahot help ki .....mujhe aapki baato ki Kadar ....apko pata nhi h shayad ki aapne bahot sare raaz khol diye h
Thnx dheeraj
"Life doesn't give you what you want, It gives you what you deserve. "
aapne jo last me line kahi he na dard wali awesome bilkul mind hi guma diya sahi kaha sir aapne motivation milta he ........ 🏆🏆🏆🏆🏆
Thnx javed
Very informative
Sir . I m consistently resistance training from past 8 months and following you sincs then....there is certainly some transformation in my body ....but now I want to train high volume workout as explained by you in some of your videos....so can u please recommend me to which high volume training program of old school training athletes.....i was obese person 8 months before but now I have reduced some of my body fat ....so please guide me🙏
Good information
Wow sir amazing..so enlightening ❤. Plz keep sharing such knowledge.
Thnx for watching kiratjit
Sir u are great
Thnx 👍
Sir when will be ur pre workout commercially available
If it takes time then suggest some other pre workout
you motivated me sir
Thnx Abhishek
Amazing video....
Thnx ujjawal
These formulas are very concpetual & authentic .. results are aqurate.. When ever you apply yourself..
I agree with you 👍
Thank you so much making this video....doubt clear ho gaye mere
Thnx for watching
u r 100% right with proof 👍
Thnx
U BEST SIR IN THE WORLD
Thnx Irfan
You'll never know how strong you are unless you strong enough to let your armour go.
Your are very Logically right.
In this video your presented Biologically Logical Facts of Human Myogenesis in relation to Exercise Physiology.
But Sir, mera please ek request rakhna please.
HULK ka body ke picche ka Science bistar se botayiea.
Thx bro 😘😘
Thanks
no 1 channel in india about fitness
Thnx 👍
Ty sir
Thnx vinay
Every word you said is true sir. I started my fitness journey from 2017 and I gained 11 kilograms of weights from 49 kilograms. After a year I stopped working out and instead of losing weight, I gained 3 kilograms of weight and my body fat percentage also increased. Now I have got the best adviser in RUclips to restart my fitness journey and get a good, healthy physique. Thank you, sir, for all the knowledge that you have been sharing. God bless you. Jai Hind.
Thnx Rajan
10:18 to 10 :29
Oye hoye hoye oye hoye....
Kya bat boli h...😘😘
Thnx 👍
Ryt guru ji
Thnx 👍
Sir aapke video achhe he but sound quality ka kuch karo please
Respect 🙏
Thnx
Sir I am beginner and i am thinking to go to gym and i have lean body people tell me u look lean because before I use to weight 70 to 73 kgs and now i have lost around 6 kg of weight so please guide me sir should I do Gym and if so please suggest me some basic diet ideas 🙏
sir, will you please make a video on ashwgandha and shwet musli
I will
Great 👍👍👍
From Pakistan
Thnx 👍
Hi sir.. thr are only few youtubers whom i listen to.. you are one of them.. rest are just blathers .. jst wanted to understand one thing that most of the formula you showed were a function of bf% and bf% is a variable thing.. so the achievable max muscle mass also changes.. pls let me know if thr is a gap in my understanding.
Yes ur right in ur observation
Sir...salute🙏only utube channel with genuine information..
Playback speed sirf fast kar do bahut maza aya ga Sir ko sunnana main bahut achha smajhata ho ap
Sir plz make video on intermittent fasting
1 number
Sir make a video on veins in body
I have a critical question for u. I take lunch (generally rice, fish curry, vegetables and whole egg) at 2.00 pm, hit gym at 4.00 pm and finish my workout inside 5.15 pm. My lunch should take around 2-4 hours to digest. Then the protein will go to muscle. If I take lunch around 2 hours before workout, is it necessary to take protein shake just after the workout to get instant protein? Because I think my lunch will just get digested at that time and I will get protein from that food. Please answer. Thanks.
Don't worry ur bodys protien need is not dependent on just one meal
Have adequate intake in a day
Sir ! Iam going to gym continuously freom 6 months , iam having good diet ! But then also my overall body not growing ??
Why?
True, chahiye nhi deserve
Sir u are very underrated
Thnx 👍
@@WeRStupid , thank u so much sir for ur reply and information that u provide
Good information sir , well well...... Sir inti research kese kar lete ho...👏👏👏👏
Thnx harsh
Just live for knowledge
So sir once we've reached our maximum genetic limit, and when our muscles stop growing then we can only maintain our muscle mass right ?
Sir kaun se age tak muscle mass badhaye jasakta please tell me
I appreciate your hard work sir.your study are too technical
After lockdown I'm joining the gym again, so if I start again does that mean I'll still be considered as a beginner?
No ra fool! If you have already trained 4+ years before lockdown, and join gym after lockdown, you won't be considered beginner again. But If in your entire life you've trained less than 12 months, then yes you will be!
Sir ,
Is there any strength limit also?
Sir,mein beginner hun (2 months) or 4 kilo se jyada nhi utha pata but i try max reps.splits me exercise karta hun
Mujhe extra weights kab badhana chaiye!
Main glaucoma suspect bhi hun
Hello Sir, My height 5.6", weight 80kg, Arms size 17.5", Bench Press 150kg. I doing Workout from 2007 continue. my age now 28 years. I am pure vegetarian and natural Powerlifter, never used steroids. 🙏So please tell me as per calculation, how much arms size can achieve and can be possible maximum bench press naturally. It will very helpful for my dream🙏🙏🙏
17.5 is beast arm
Sir whats your ebooks name?
Sir agar ek Banda gym join karne ke pahla sal muscle gain na karke 2 sal (after joining gym) bad muscle gain start karta hai to Kiya uska muscle gain ka result beginner jaisa hi hoga???? Please answer sir🙏🙏🙏🙏