Transform Your Life with GENESIS 💪💪werstupid.com/genesis-online-personal-training/ 🌟 Discover the Most Powerful Online Transformation Program! 🌟 Are you ready to embark on a journey to a healthier, stronger, and more vibrant you? GENESIS is here to guide you through a transformative experience like no other. Say goodbye to quick fixes, steroids, fat burners, fancy diets, and useless supplements. We believe in sustainable health, not shortcuts. Why GENESIS? 🤔 ✅ No Steroids ❌ ✅ No Fat Burners ❌ ✅ No Fancy Diets ❌ ✅ No Useless Supplements ❌ ✅ No Exotic Foods ❌ ✅ No Starvation Diets
@@archanadkumari Eat all macros micros and phytonutrients through whole foods according to hara hachi bu and do resistance training Follow a proper Resistance training program like Vince Gironda, Jeremy Ethier
U are great sir.... your knowledge and explanation is a big slap on those idiots and so called fitness experts who are spreading wrong knowledge to the people
Jitni studies ke bare me apne aaj tak bataya h Utna to aaj tak ke whole youtubers ne discuss nhi kiya hoga bro.. U r best.. Jab maine subscribe kiya tha tb 5k subscriber the aaj 36k h.. Bahut jald 1 million bhi hoge.. Thank you so much for ur knowledge ☺️🙏
Thanks a lot sir 🙏 I was really anxious about that I only spent 1:30 hrs in gym and I get really exhausted now I know I have to just programme my routine better and do the exercises more accurately and consistently 👌
Same way i feel. Now i will re organise my workout. I will reduce my time in gym from 2hr to 1hr 20min( 1hr for workout and 10 mins for post workout cardio, 5 min warmup, 5 min post workout stretch and protein shake)
I dont know why my workout finishes is just 30 min i do 15 sets per muscle group but i am not satisfied with my workout duration so what should i do to expand my workouts because i want to workout 1:30 hrs a day
Sir aapki one video aager kise nay dekh le to vo aaki sari video khud paglo ki tarha dekhe ga. Kyo ke hamney kbi khud soch nhi or na hi kabhi kise resarch ko padha. Thanks sir g...... Ossam video...... Fan ho gya aapka... Sir
Nice sir, really informative. I had a same myth that I need to spend a day to make body... After seeing this video I can say focussed 1 hour is enough🙏
I work out 6 days a week for 30 minutes push pull leg and Sunday I walk for 60 minutes should work out to 45 minutes or continue with 30 minutes of workout every day
Sir today I worked out for 1 hour 45 min But I trained 2 muscles,biceps and triceps , first I did biceps and took a break for 10 min I had a chocolate for some energy and then I did triceps.
I usually spend around 1½ hours including warm-ups Usually train in Push Pull Leg split. And I think its enough. There are people in my gym who are there for 2-3 hours everyday i mostly see them talking though.
Generally i don't comment on videos. I found your knowledge is amazing and far better from others. Please keep it up n educate the uneducated(s). I've seen most of your videos. Just wanna ask, how or from where you got this much of knowledge.
Sir how to design ... workout...kya kya baate dhyan me rkhni cahiye...bhut si baate to clear ho gyi is vdo me.... regarding time... intensity ....or b kya dhyan me rkhe ki ek acha workout tyar kr ske...
Thanks a ton sir. Great knowledge and awesome presentation. I'm so lucky to come across your channel. Sir, can you please make a video on effectiveness, limitations and permissible limit of cardio during fat loss program for Ectomorphs, Mesomorphs and Endomorphs? Regards
Ekta workout for men and women is the same There is no difference For beginners it should be whole body progressive resistance training with high intensity cardiovascular workouts
I need at least 2 hrs to 2.5hrs.. because my workout is really advance.. will it be okay if I m doin.. the splits like this Day 1: Shoulder+Back(+Traps) Day 2: Legs+Abs Day 3: Chest+Arms(Biceps,Triceps,Forearms)
I can't finish my workout before 1:30 minute , i do full body workout . And i believe the person who gave this workout. I don't know if i should cut out the sets ? Last week i reduced sets , and i didn't got that much intensity .
Best video in that topic .... people (my friends and few gym mates) tend to spend 2hr in the gym when they leave outside life but generally after few months or so things get worse outside (study relationship job what not) then they find no other option to quit gym completely. One thing consistency is the key and 90 percent people are not model bodybuilder or Bollywood action hero
Sir can you please make a video covering all aspects of squat myths- depth, leg width, leaning forward, etc.... Everytime I squat I feel like I'm doing it wrong!!
bhai....2part ho ya 1 part bhi dono sahi hai....its depend on how much time you do 1 part bodg workout....matlab...agar aap lambe samay s 1 part lagaa rahe hai toh...shedhule change kare 1 mont 2 parts lagaaye....aisa.....program change kar
15 min LISS walking chest press shoulder press lat pulldown arm curl arm extension barbell shrugs leg press smith squats smith leg raise back extension plank side plank 3x10 for all 15 min LISS walking 2h full body workout, sir do recommend if i should change something from this.
Sir jitna dekhte hai apka video thought ..kasam se afsos hota hai hamare indian fitness industry pe...sir aksah chopra sirf ek name nahi .india fitness ka brand hai...guru off guru's ...your big fan(zulkar from kolkata)
Thank u Sir for this video I nearly workout for 1 hrs 45 minutes 6 days a week by training 2 muscles daily and extra 25-30 minutes of cardio My trainer Told me that after 1 hours of workout The Cortisol level rises and You will lose Your gains But thanks to u Sir.......You cleared the myth 😊😊😊
Sir pls ek query pe video banaiye Kya ghar par dumbells aur weights ka use karke bhi resistence training ki ja sakti hai. Specially if u are a beginner. Kya gym join karna zaruri hai?
1 hour is enough in the gym but if you do on daily basis but if you are a working guy then its not possible to go to gym daily in that case 2 hour is good....
Superbb as usual.. I spend almost 1hour 15mnts for workout in gym including warm up, workout and cooldown.. Where I follow single muscle a day and 5 to 6 variation...and 3sets in each variation. I hope it's fine, is it sir??
Big Bro! There's another confusion among all gym goers.. there's a point of debate that biceps and triceps shouldn't be trained on same day instead biceps should be trained with back and triceps should be trained with chest. and shoulders and legs should have separate days! but some say that these are small muscle groups so they should be trained together and have a complete arm day, have a one single day to train shoulder, chest and back and one separate day for legs! Which of the given schedule is correct?
Thanks for the genuine information sir and thanks for the love you giving us as a true knowledge.. sir pls make series on how to design our diet and workout ... what should be the macronutrients ratio and how important micronutrient and which are should be included in our diet plan ...
Very sad to see that the person with great information does not have much subscribers. Other than that all the other channels have much subscribers with no exact or correct information.
Transform Your Life with GENESIS 💪💪werstupid.com/genesis-online-personal-training/
🌟 Discover the Most Powerful Online Transformation Program! 🌟
Are you ready to embark on a journey to a healthier, stronger, and more vibrant you? GENESIS is here to guide you through a transformative experience like no other. Say goodbye to quick fixes, steroids, fat burners, fancy diets, and useless supplements. We believe in sustainable health, not shortcuts.
Why GENESIS? 🤔
✅ No Steroids ❌
✅ No Fat Burners ❌
✅ No Fancy Diets ❌
✅ No Useless Supplements ❌
✅ No Exotic Foods ❌
✅ No Starvation Diets
Thank You So Much for making this Channel. You really are the best Coach Hands Down !!
Thnx himanshu
@@WeRStupid sir, the vedio u made on biotin, does that implies on all other vitamin, multivitamins and minerals?
Yes
But we really don't take most vitamins and minerals in isolation as such
Biotin is total rubbish and being sold at exorbitant prices
6:39 ! save time!
Thank you
Thank you buddy
❤😂thnq
Only one thing I want to say for you :
"The Legend of Akshay Chopra "
thnx aseem
Sir, how to weight reduce in home for women, plz bataiye
@@archanadkumari eat less
@@archanadkumari there're many workouts you can do at home.. just google it or search for videos.
@@archanadkumari Eat all macros micros and phytonutrients through whole foods according to hara hachi bu and do resistance training
Follow a proper Resistance training program like Vince Gironda, Jeremy Ethier
Massive respect for processing extraordinary knowledge and your way of communicating is superb ….
U are great sir.... your knowledge and explanation is a big slap on those idiots and so called fitness experts who are spreading wrong knowledge to the people
Thnx pranav
You're an airforce pilot still you have so in-depth knowledge about fitness. I wonder how talented one can be.
Thnx for watching
Jitni studies ke bare me apne aaj tak bataya h
Utna to aaj tak ke whole youtubers ne discuss nhi kiya hoga bro..
U r best..
Jab maine subscribe kiya tha tb 5k subscriber the aaj 36k h..
Bahut jald 1 million bhi hoge..
Thank you so much for ur knowledge ☺️🙏
thnx for following and watching ankit
Thanks a lot sir 🙏 I was really anxious about that I only spent 1:30 hrs in gym and I get really exhausted now I know I have to just programme my routine better and do the exercises more accurately and consistently 👌
Same way i feel. Now i will re organise my workout. I will reduce my time in gym from 2hr to 1hr 20min( 1hr for workout and 10 mins for post workout cardio, 5 min warmup, 5 min post workout stretch and protein shake)
@@rhombuscodm9834 that's cool 🤟
My opinion - 40 mins is good and 1 hour is enough and make all the time worth it meaning do workout and rest dont waste time on music and talk
Ur right
So does 1 hour include only one muscle group or two muscle groups?
I take 1hr usually...but 2hr30min if it's crowded
I dont know why my workout finishes is just 30 min i do 15 sets per muscle group but i am not satisfied with my workout duration so what should i do to expand my workouts because i want to workout 1:30 hrs a day
A great piece of information Sir. Hats off and a big Salute for your efforts to teach amateurs about exercise.
thnx for watching
ki
kikk
ii
ii ki ki kik
mum
Sir aapki one video aager kise nay dekh le to vo aaki sari video khud paglo ki tarha dekhe ga. Kyo ke hamney kbi khud soch nhi or na hi kabhi kise resarch ko padha. Thanks sir g...... Ossam video...... Fan ho gya aapka... Sir
Thnx parvesh
jai hind sir ...
u r voice and personality is like a real and brave soldier..
Great sir, This world really needs people like u who do research and read out books and then give conclusions.
Ye channel sabse best hai..
Sir aapka content bahut sahi hota hai..
Really amazing!!!
Thnx Karthik
@@WeRStupid sir how to get rid of wrist pain?
I feel better and more energetic on 4-5 days a week
Focus is the key..!!!
Excellent video sir.
Keep up the good work
Thnx
Bilkul sahi kaha sir aapne....
Thnx
Again a very interesting and informative video... thank you sir...,😍😍😍
Thnx for watching
Sir thankyou so much 🙏🙏🙏🙏
Thx u sir for understanding.
Jabar10tttt video sir ji
Thnx
Nice sir, really informative. I had a same myth that I need to spend a day to make body... After seeing this video I can say focussed 1 hour is enough🙏
I work out 6 days a week for 30 minutes push pull leg and Sunday I walk for 60 minutes should work out to 45 minutes or continue with 30 minutes of workout every day
Sir today I worked out for 1 hour 45 min
But I trained 2 muscles,biceps and triceps , first I did biceps and took a break for 10 min I had a chocolate for some energy and then I did triceps.
just have glucose or gatorade if ur tired
Sir Make a Video on Full Body Workout In Home For Fat loss
Without gym wait loss for House wife
Pls sir
Please sir
Yeh ghanta nahi banane wala hai
Sir please make video. Regarding different type warmup..and stretches
I will be
Thanks for this amazing video keep it up sir love from Pakistan💕💕
Thnx waqas
@@WeRStupid
P
Lĺĺĺ
L0
I usually spend around 1½ hours including warm-ups
Usually train in Push Pull Leg split.
And I think its enough.
There are people in my gym who are there for 2-3 hours everyday i mostly see them talking though.
Great sir keep it up
Nice information sir😘😘
thnx naval
It's all about intensity of workout if your intensity is very very then 30 minutes are enough but the intensity of workout is low then it take time
Generally i don't comment on videos. I found your knowledge is amazing and far better from others. Please keep it up n educate the uneducated(s). I've seen most of your videos. Just wanna ask, how or from where you got this much of knowledge.
Pure study and research
@@WeRStupid can you please make a video on sprouts. Please watch this video of some doctor ruclips.net/video/xzqjt9iqFpg/видео.html
You are great sir
Thanku sir ❤
Sir as a beginner I want proper gym exercise routine and time table. Can you make a video on it plz...
I won't be able to do that
But will cover it in parts
Without money he won't do it😂😂😂 paisa lagega bro
@@AnjeshAgrawal hah 😆
10 minutes running. 30 minutes Leg raise and abs. 45 minutes muscle exercise. No mobile. No talk.
👏👏👏👏👏👏👏 keep it up sir ye bhut accha topic tha esi trah Popular topic ko cover kijiye.
Sure more coming in
Thank sir for God information.
Sir how to design ... workout...kya kya baate dhyan me rkhni cahiye...bhut si baate to clear ho gyi is vdo me.... regarding time... intensity ....or b kya dhyan me rkhe ki ek acha workout tyar kr ske...
Workout design is a very big study
I'll cover it in parts
Bro aap bhot jaldi million subs par hoge , Please dont forget me when you get very very popular. Thankyou for the information
Hahaha never thnx
Thank you sir I wanted this video
Thnx for watching
Nice info sir..
Plz make videos for workout programs.... 🙏🙏🙏
I'll soon
sir apka bahut bahut dhanyawad👍👍👍
Thnx anuj for watching
Hi sir .. Kya baat hai sir kya treeka aapky samjane ka awesome sir awesome..
Thnx narinder
A great adviser on RUclips
Chest workout ka ek video banaye jis me kitne set karne hai. Muscle hypertrophy ke liye. Sir
hello Sir.. pls make a video on bulking and cutting i.e. how many days to bulk and cut..!!
That's a very long topic
But I will cover it
I'll be waiting..!!
🇮🇳 Indian number one fitness channel 👌👌
Thnx pranav
Thanks a ton sir. Great knowledge and awesome presentation. I'm so lucky to come across your channel.
Sir, can you please make a video on effectiveness, limitations and permissible limit of cardio during fat loss program for Ectomorphs, Mesomorphs and Endomorphs?
Regards
Thnx
Let me note the topic
Bigginer k liye workout kya hona chahiye... weight loss k liye for woman
Ekta workout for men and women is the same
There is no difference
For beginners it should be whole body progressive resistance training with high intensity cardiovascular workouts
Pl make a vedieo about these exercise... I cannot join gym...so it will helps me... I have no idea about proper exercise
I need at least 2 hrs to 2.5hrs.. because my workout is really advance.. will it be okay if I m doin.. the splits like this
Day 1: Shoulder+Back(+Traps)
Day 2: Legs+Abs
Day 3: Chest+Arms(Biceps,Triceps,Forearms)
Isko nahi pata
You can
But there is no advance workout to go over an hour
I can't finish my workout before 1:30 minute , i do full body workout . And i believe the person who gave this workout. I don't know if i should cut out the sets ? Last week i reduced sets , and i didn't got that much intensity .
Best video in that topic .... people (my friends and few gym mates) tend to spend 2hr in the gym when they leave outside life but generally after few months or so things get worse outside (study relationship job what not) then they find no other option to quit gym completely. One thing consistency is the key and 90 percent people are not model bodybuilder or Bollywood action hero
Right
Excellent topic 👍👍👍
Thnx
Thanks sir💓💯
Is rest of 45 sec to 1 min after each set is included in 45 mins workout plan??
Yes it is
Thanks sir to respond my question I already stop aragnin take ring time post work out
Thnx sayan
Sir can you please make a video covering all aspects of squat myths- depth, leg width, leaning forward, etc....
Everytime I squat I feel like I'm doing it wrong!!
I will ashish
But it's a very long research topic
You are right sir
Thnx
simply great way of explaining... thanks
Thnx vivek
Can you please guide about proper warm-up
I'll.be making a video on that
Really amazing video, thank you sir
Sir how can I solve my flat feet problem plz tell sir ?
Thank you 😊
thanks, you covered many important topics where i was going wrong like training every part of the muscle in a day.
Thanks for proper words Sir.
Please provide us with similar info about Sauna / Steam Baths ... Required / Not Required ? When / How / ...
Regards.
Steam.bath ill be covering
For.rest chrciy video on cold baths and sweating
@@WeRStupid Thank You. Will be looking forward for them.
Arnold Schwarzenegger use to workout 5 hrs a day... What are you saying just 1 hr
Sir ek din mein 2 part ko train karna chahiye ya single part karna chahiye please video banaye sir
I will
but for most people its double body part
bhai....2part ho ya 1 part bhi dono sahi hai....its depend on how much time you do 1 part bodg workout....matlab...agar aap lambe samay s 1 part lagaa rahe hai toh...shedhule change kare 1 mont 2 parts lagaaye....aisa.....program change kar
15 min LISS walking
chest press
shoulder press
lat pulldown
arm curl
arm extension
barbell shrugs
leg press
smith squats
smith leg raise
back extension
plank
side plank
3x10 for all
15 min LISS walking
2h full body workout, sir do recommend if i should change something from this.
Nice
Ek no sir
Sir jitna dekhte hai apka video thought ..kasam se afsos hota hai hamare indian fitness industry pe...sir aksah chopra sirf ek name nahi .india fitness ka brand hai...guru off guru's
...your big fan(zulkar from kolkata)
Thnx zulkar
Akshay sir i do 3 TO 4 exercises ,15 minute steady state cardio ,15 minute warm up and 5 minute cool down.In total 1.5 to 2 hours in gym .Am i right?
Thank u Sir for this video
I nearly workout for 1 hrs 45 minutes 6 days a week by training 2 muscles daily and extra 25-30 minutes of cardio
My trainer Told me that after 1 hours of workout The Cortisol level rises and You will lose Your gains
But thanks to u Sir.......You cleared the myth 😊😊😊
thnx
Sir kya daily push up's & pulls up's Karna jaruri he ? , For beginner ¿ .....pls full information me
No
You can do them right after cardio as your warm up. It will increase stamina.
har pull up aur push up ke din ke baad do din ka vishraam jaroori hai.
Sir pls ek query pe video banaiye
Kya ghar par dumbells aur weights ka use karke bhi resistence training ki ja sakti hai. Specially if u are a beginner. Kya gym join karna zaruri hai?
Absolutely yes
Have u checked my bodyweight series of workouts
Logical Talks.... M luving it.... Want you to do more videos like dis... so dat ppl actually know what is fitness... Proud of you🙏🏻
Thnx shraddha
1 hour is enough in the gym but if you do on daily basis but if you are a working guy then its not possible to go to gym daily in that case 2 hour is good....
Soya protein ka detail dijie sir
Very soon
You do excellent research work. Please make video on weight training for badminton . I cant find any better person for this than you.
weight training can be covered general
may be later for sport specific training
awesome or mindbloing information sir ji.......great 🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆
Thnx Javed
sir i support you aise hi Sae or Amazing vedios bana kr hame Motivate kren or sikhaayen Ham sae Cheez sikhna cahty hain❤
thnx
Superb sir ❤️,,
Thnx
1 hour hote hote hi , dumbbell hath se phek do,😂😂😂,,,u r amazing sir 🙇🙇🙇🙇
thnx faraaz
Sir stop whey protein cause of muscle loss PR bhi video banaye
Whey protein pe biggest series is coming
Superbb as usual..
I spend almost 1hour 15mnts for workout in gym including warm up, workout and cooldown..
Where I follow single muscle a day and 5 to 6 variation...and 3sets in each variation.
I hope it's fine, is it sir??
Yes that's ok
Perfect analysis
I do 2 body parts daily.
So.. It's also need 45 minute Or 45+45.
Can running nd cycling count too in that time.
45 min -1 hr workout for beginners, sports based workout can be long
Big Bro! There's another confusion among all gym goers.. there's a point of debate that biceps and triceps shouldn't be trained on same day instead biceps should be trained with back and triceps should be trained with chest. and shoulders and legs should have separate days! but some say that these are small muscle groups so they should be trained together and have a complete arm day, have a one single day to train shoulder, chest and back and one separate day for legs! Which of the given schedule is correct?
Absolutely wrong
U can train them anyway u like
Together or with other body parts
Ur arms don't know the difference in time
@@WeRStupid thank you so much big bro! 🙏🏻
Well explained !!!
Thnx
Sir 1600 mt running ke liye kon sa workout karna chahiye for beginners
Ni Nice video sir ji
thnx
Yeh to padha likha hai
Yeeeee.... 😍😍😍😍......thankuui soooo much dadaaaa😁😁😁😁😁😁😁😁
thnx for watching shikhar
@@WeRStupid I'm the first commentator😁😁😁
Thanks for the genuine information sir and thanks for the love you giving us as a true knowledge.. sir pls make series on how to design our diet and workout ... what should be the macronutrients ratio and how important micronutrient and which are should be included in our diet plan ...
Thnx for watching affan
Very sad to see that the person with great information does not have much subscribers. Other than that all the other channels have much subscribers with no exact or correct information.
Sir plss make a video on skipping is best or not