I'm so happy I came across your videos from recommendation, In my mind, I just want to live a healthy lifestyle and not feel like I'm on the verge of passing out, This is the perfect channel for me, Looking forward to more great content
Sir i am 24 years old, i have been doing different diet and excercise pattern on my body from last 4 years and , believe me , only few of patterns works in natural body building , i gained 16 inch bicep only by good diet + 9 hours sleeping and more cardio, i tried increasing my testo naturally and results are outstanding.......
I totally agree with you sir even I am a gym trainer but I totally agree with all your content that you bring for us. All the very best sir👍💪. Wish you Lots of love and success sir❤😇
I feel blessed and guilty to watch this content for free. I just hope people in this county realise the gold in this channel. Can you please make a video on how to study effectively.
Super amazing video. Definitely the best in indian RUclips fitness industry. Hope a lot of people connect with this and don't fall for fake gimics by them.
Hello brother. Once I commented bad on your video. I am sorry. After following you for a while I realised you are doing a great job. Thanks and all the best.
Hi Akshay. Imad Sheriff here bro. Hope u remember. U r channel is growing by leaps n bounds. Great to know where u have reached. Keep scaling greater heights. Tk cr. C u.
hi brother I am from Pakistan and I just subscribed your channel you are the only one who talk logically and do research before uploading video which is amazing. love from Pakistan
I wish i could subscribe to your channel more than once ,there are some unworthy youtubers that have millions of subscribes ,i dont understand why peole take shortcuts amd abuse their bodies with drugs . Very informative videos and as always backed up with research
Sir please one detailed video on How To take fitness as a career not competition as a personal trainer etc. What to do after 12 and what points should we keep in our mind before deciding career plzz
Thanks akshay sir for your well researched and scientific knowledge ... other persons are only bombarding there self made concepts and misleading us ..
sir according to a study that i read on Google recently.. Sir in that study It is Mentioned that if hardgainers Eat in caloric surplus (eating more Calories) their body will Recruit more muscle cells
Hello, I am 40 and surprisingly it's all different world for bodybuilding. We have majority of information on net is focusing on 20es or 30es however no information is available for Indian ageing 40. Your thoughts on this. And yes, keep up the good work. Cheers.
Sir, I have been following you for quite some time now, and I appreciate the amount of information you provide in your videos. But I must say one thing, there is a high tendency of diverting from the title of the video in your content. You talk about everything but the topic you mention. Either you set the title according to your content, or allign your content according to the title. We visit your videos with an expectation to know about a topic that is mentioned in the title. It is dissapointing if you talk about a lot of random stuffs which might be related to the topic but not the exact topic for which we primarily are watching the video for. Hope you would understand and please ensure that your content is to the point.
@@WeRStupid sir it's my pleasure nd honour to watch ur videos. do u have online training facility? As am a doc nd impressed by ur knowledge, want guidance from u.ty with regards.
Sir youtube pe kuch ase log bhi hai sorry sorry kuch nhi bohot saare log hai jo channel bna k bethe hai kisi k 20 lakhs Subscribers toh kisi k 15 lakhs. But knowledge nhi ho unko ghanta 🔔 bhi Orr fitness king bne ghumte hai. But apki vedios dekhne k baad I have no words for you sir❤️ You R the best sir.
Hi Good Morning Akshay Sir...I Like Your Explanations On Each Topic....Sir I've A Doubt Recently I've Met A Vegan Bodybuilder Near My Home And His Said That They Are Lot's Of Foods Are There In Veg In High Protein Compare With Non Veg Sir Please Explain Which Food Is Good For Bodybuilding in Veg... I'm Totally Confused About My Diet..I'm A Natural Bodybuilder...So Please Give Me Some Suggestions Sir....
Sir ji hamari desi gym me jitne londe ate hain unka body Sab gym walo se accha hai . Gym wale humlogon se poochte hain ki bhai kya pe rahe ho hum bhi kehdete hain ki bahar se powder mangaya hai kyunki agar bolenege ki Sab mehnat ka Khel hai to koi vishvas hi Ni karta 😂😂
Hi sir, mere pas sirf ek pair dumbbells hai. 30 pounds each. Main usi se workout karta hu aur abhi usi se main German Volume Training kar raha hu. Main isme cardio aur push-ups bhi include karta hu. Kya isse achhe gains aa sakte hai? Main koi supplements nahi leta. Eggs, chicken and milk pe depend karta hu. Creatine lene ka soch raha hu. Shall I proceed?
sir it is ture food abrisbtion is depands on digestive enzymes & pre&probiotics becatria ? muje 3 month hue hai High protien healthy fat carbs rich diet lete hue .. but jb se mene dieting start ki hai.. week me 4 din digestion kharab rehta hai bloting gas .. so is it a symbol of low digestive enzyme& pre probiitics in my body ? so can i take supplemnts of enzymes or what ?
Dear sir. I really love your content but as I see your content is depend only researches and theory. And most of the time practical bypasses the theory.
I have never ever seen a fitness blogger so well qualified and honest.. I truly appreciate your work. Respect sir..
Thnx
I would agree only if I could understand what he is saying. If the title is in English, the content should be in English.
Sir,may apsay bate karna chata hu, please app ka number di jiya.
yes
@@WeRStupid 🙏🏻🙏🏻🙏🏻
MUCH NEEDED VIDEO !!!!!
Thnx bro
Basically don't try to be anyone else, rather try to be the best version of yourself.
I'm so happy I came across your videos from recommendation, In my mind, I just want to live a healthy lifestyle and not feel like I'm on the verge of passing out, This is the perfect channel for me, Looking forward to more great content
Really like the way you do research on the topics and then communicate them in a layman term which is quite user-centric plus easy to understand
thnx
It was a nice video sir. I have started gym recently. So needed to have some knowledge on it.
bodybuilding is a marathon not a sprint
absolutely
No it's a Sprint and not marathon...take masala from Tarun gill...and whey from pangal and coach should be khatri......
True
I like sprint,, you stay on marathon and after 10-20 years , reply me here about ur destination
I promise you wil b nowhere
Body building is a Sprint and marathon and kabbadi and andey ki dukan ...choclate ice cream...Hindu muslim
Most underrated fitness youtuber Respect🙏🙏
Thnx
most underrated fitness channel
Sir i am 24 years old, i have been doing different diet and excercise pattern on my body from last 4 years and , believe me , only few of patterns works in natural body building , i gained 16 inch bicep only by good diet + 9 hours sleeping and more cardio, i tried increasing my testo naturally and results are outstanding.......
9 hours sleep! 😳
How is it possible!!??
Testo boost naturally!! how??
Testo boost naturally!! how??
Nice work. Perhaps the most well learned and proper Fitness personality in RUclips.
thnx arnab
I totally agree with you sir even I am a gym trainer but I totally agree with all your content that you bring for us. All the very best sir👍💪. Wish you Lots of love and success sir❤😇
I feel blessed and guilty to watch this content for free. I just hope people in this county realise the gold in this channel.
Can you please make a video on how to study effectively.
Such a good information sir.....Weldone👏👏👏✌😎
thnx
wait for part 2
Sir I became your big fan on first day on watching your videos. You are awesome.
Super amazing video. Definitely the best in indian RUclips fitness industry. Hope a lot of people connect with this and don't fall for fake gimics by them.
thnx abhishek
Sir let me tell u 1 thing clearly.
No doubt, your are going to be the next fitness guru... Juzz like jeet selal & guru mann🙌 keep it up
Thnx raja
Hello brother. Once I commented bad on your video. I am sorry. After following you for a while I realised you are doing a great job. Thanks and all the best.
Hi Akshay. Imad Sheriff here bro. Hope u remember. U r channel is growing by leaps n bounds. Great to know where u have reached. Keep scaling greater heights. Tk cr. C u.
Hi Imad
How ru bro
Long time, almost 13years
Thnx 👍
One of the very few indian yt channels that are posting no bs information. 🙌🏻
Inspired by you. I have started exercising because of you thanks
One of the best and straight forwad reviewer 👍🏻
hi brother I am from Pakistan and I just subscribed your channel you are the only one who talk logically and do research before uploading video which is amazing. love from Pakistan
Thnx for watching
I am in this line waiting for my board to start my journey ..... thanks for these motivational talks...🙏🙏🙏
Thnx udit
All.the best
Underrated fitness channel
Nicely explained Brother....♥️
Thnx
Thnx
Kya samajh aya tumko btao bhai
you sir are doing a good job, Indians need such correct and factual information !
thnx
Training smart is very essential According to me...Sir I am recovering from forearm muscle spasm...can I workout while my recovery phase???
yes u can but control the weight lifted
go slow and progressive
I wish i could subscribe to your channel more than once ,there are some unworthy youtubers that have millions of subscribes ,i dont understand why peole take shortcuts amd abuse their bodies with drugs .
Very informative videos and as always backed up with research
Thnx Mansoor 👍
Sir I want to do calasthenics but don't know how to start and progress.sir please help me
Information is great 🙏❤💯 but Bro plz use a gud mic bro in nxt video's
Sure thnx
Sir, I am an Army person and doing hard workout since 1 year, but not gaining the muscles💪. Height-170, Wt- 73 kg Age-35
Kayan churan khaya karo
Most underated channel
Sir please one detailed video on How To take fitness as a career not competition as a personal trainer etc. What to do after 12 and what points should we keep in our mind before deciding career plzz
I have made a video on can you take bodybuilding as a career
ill be coming up on series about fitness as a career
Yes sir I watched that video
I was waiting for a video like this.. Superb.. Simplified👌👌
Thnx
Sir please make a video on "Intermittent Fasting " Detailed one
Have you made videos or playlist on muscle building program like what exercises should be performed?
Sir can you post a video on how to strengthen up your body and make it more flexible.
I'll try but it's not a topic for just one video
This is the video I was waiting for
Check part 2 today
I'm a karate instructor nd also a state medalist
I agreed with u sir😌
Thanks akshay sir for your well researched and scientific knowledge ... other persons are only bombarding there self made concepts and misleading us ..
then devendra
Sir u r sch a great person literally 🙏🙏🙏
body building ek tapasya h jo puri zindgi bhar krni padti h
When your dream physic is of Bruse Lee so that you can be fast...
Respect sir.. U r going good. And awaring and inspiring generation.👍👍👍👍👍
thnx jasvir
Thank god I still do exercise without steroids and gain muscle mass
Sir aap 4th RUclipsr ho jiski video me bhut jyda information hoti h
Thank you 😊
Thnx
Rohit khatri triggered😂😂
Great!!
Rohit khatri coach.
Guru pangal whey
Tarun gill masala...... You r next Phil heath
Bohat Achi Knowledge Dete Ho Bhai Ap...God Bless U
thnx rajveer
Such a great guy.
sir you deserve huge respect
thnx Hrithik
Sir plz make a video on Rammurti sir( Indian hercules)
And how can we achive that power plzz
Sirrrrrrrrr🙏🙏🙏🙏
Epic as usual...
Sir request you to make a vdo on DHT and hair loss and how to prevent it externally and internally... please 🙏
I will be making a video on hair loss
That's really nice...
Just a request please make it on a priority...
have finpecia tablet
I gained 19 kg in 1 year without any exercise,in the age of 14-15.
Puberty
50%of fat
80% is fat in this 19 kg .if you do workout you can gain10-12 kg muscle in year
Knowledge always superior ✔️
straight facts , no bullshit.
Tnnx a lot for this vivid explanation...
3:16 😂😂
U deserve billions of subscribers
thnx sudhanshu
mass bharama hn tw
start eating eggs,banana,soya been, or so many things which increase mass .You should try if you want to increase your mass
sir according to a study that i read on Google recently..
Sir in that study It is Mentioned that if hardgainers Eat in caloric surplus (eating more Calories) their body will Recruit more muscle cells
Sir i have a question.. does taking whey protein in the journey of training and relaxing muscles a natural way???
Yup
Hello, I am 40 and surprisingly it's all different world for bodybuilding. We have majority of information on net is focusing on 20es or 30es however no information is available for Indian ageing 40.
Your thoughts on this.
And yes, keep up the good work. Cheers.
hi kabeer
just check my Iive stream today and tom
How much can I expect with 3 eggs 1 banana daily and 3 hours of walk along with 3 sets of push ups and plank?
Close to none. You are training to lose weight. Lift heavy.
Most awaited video.. thnx sir
thanks for watching
Sir Please make a Video On Breaking muscle building Plateau.
Sir Please a video on muscle building Plateau and how to break it
Topic already on line for research
We R Stupid Thank you sir for your Reply :-) I'm waiting for you to elaborate that topic. You're Doing an Excellent job :-)
I much awaited video is here that too from the best advisor.
thnx nipun
wait for part 2
Greetings Sir,
The information that you share is controversial. i respect you sir for your deep insight on Fitness in Today;s World.
Ur knowledge has changed the way i use to think about fitness and also my training style. Thanks man jai hind
thnx Pankaj jai hind
Sir Mack a video about natural bodybuilding. Benefit of natural bodybuilding
I will for sure
Very nice sir! Good explain.
Can u plz suggest , For muscular body suggest stack .. current target part belly fat.
body fat 24 Suggest some
u dont need a stack
Again a great content sir, thanx alot for this one too love your videos 😍
Thnx Fahad
This man only speaks facts
Sir, I have been following you for quite some time now, and I appreciate the amount of information you provide in your videos. But I must say one thing, there is a high tendency of diverting from the title of the video in your content. You talk about everything but the topic you mention. Either you set the title according to your content, or allign your content according to the title. We visit your videos with an expectation to know about a topic that is mentioned in the title. It is dissapointing if you talk about a lot of random stuffs which might be related to the topic but not the exact topic for which we primarily are watching the video for. Hope you would understand and please ensure that your content is to the point.
in most videos I have to speak on other aspects to make u understand the topic as a whole
Best channel I have ever seen🇮🇳
thnx hridyesh
Sir, can we build a good body structure with exercise or its all about genetics?
no, first is hard work
u have no idea to what extent ur genes can take u
Depends
Genetics make you stand apart however genetics are not everything!
King is always king Mr Akshay Chopra....!!
Salute to ur great knowledge......nd importantly sharing it. Great research also.
Can we have single digit body fat without anabolics?
thnx for watching
yes u can have single digit body fat percentage without anabolics
@@WeRStupid sir it's my pleasure nd honour to watch ur videos. do u have online training facility? As am a doc nd impressed by ur knowledge, want guidance from u.ty with regards.
AKSHAY VERY WELL EXPLAINED. LOVED IT.
Thnx 👍
Hard work always beat genetics proven by usain bolt, jay cutler and many more in this list
not exactly
hard workout will beat a lot of things but at the top level with the same hard work a genetically gifted person will advantage
@@WeRStupid Tarun gill and Rohit khatri can beat any thing
do u believe Ronnie trained less than jay..u r bullcrap
@@sourabh263 I believe in jhakarti volume training
@Abhishek Chhillar no bolt has some issue regarding his spinal cord
You are a very good speaker..
Thnx
Gd mrng sir
How to incorporate animals movement type workout in our workout schedule like at the end of workout before or in specific days??
u can do at the end of arms workout may be or a shoulder workout
but mostly include them on a separate day when u perform cardiovascular workouts
Sir
youtube pe kuch ase log bhi hai sorry sorry kuch nhi bohot saare log hai jo channel bna k bethe hai kisi k 20 lakhs Subscribers toh kisi k 15 lakhs.
But knowledge nhi ho unko ghanta 🔔 bhi
Orr fitness king bne ghumte hai.
But apki vedios dekhne k baad
I have no words for you sir❤️
You R the best sir.
Thnx Sonu 👍
Sir mera ek question h ap se..is there any side effects of L-arginine??
Arginine doesn't work
Citrulline is a precursor to arginine and it works better
Check my video on arginine and then on citrulline
Hi Good Morning Akshay Sir...I Like Your Explanations On Each Topic....Sir I've A Doubt Recently I've Met A Vegan Bodybuilder Near My Home And His Said That They Are Lot's Of Foods Are There In Veg In High Protein Compare With Non Veg Sir Please Explain Which Food Is Good For Bodybuilding in Veg... I'm Totally Confused About My Diet..I'm A Natural Bodybuilder...So Please Give Me Some Suggestions Sir....
Im really upset....
Why I don’t live in your city😭😭😭
I need you
Sir please make a video on workout for beginners or skinny guys at home
Natural aesthetics ❤️
I am really waiting for this video...
thnx
Everyone says Rohit khatri is on steroid...can you please tell how you can say that....????
I don't know
And he is a liability on Indian fitness
Rohit khatri bewakuf samajhta h sabko ... uska koi bhi content scientific proved nhi hai,,,, 15 din m koi bhi muscle build nhi kr sakta chahe wo kuch bhi kr le steroids lene wala bhi nhi build kr sakta 15 din.
Samajhne ki kosis kro wo sahi m chutiya samajhta h sabko
Bcoz usne #mensutra ke channel pr uske saath hui meet me khud hi ye baat mani hai ki vo Steroid leta hai... Aur le rha hai...
Can you make proper meal diet plane and daily requirdment of our body
Sir ji hamari desi gym me jitne londe ate hain unka body Sab gym walo se accha hai .
Gym wale humlogon se poochte hain ki bhai kya pe rahe ho hum bhi kehdete hain ki bahar se powder mangaya hai kyunki agar bolenege ki Sab mehnat ka Khel hai to koi vishvas hi Ni karta 😂😂
😅😅😅Basic cheezon ko log humesha underestimate krte hain... They just always want shortcuts
Desi gym or akhada karne se jo strength ati hai no one can beat that strength.🔥
Amazing, thank you 👏🔥
Sir, kya home work out se accha body ban sakti hai.
Bilkul ban sakti hai
Hi sir, mere pas sirf ek pair dumbbells hai. 30 pounds each. Main usi se workout karta hu aur abhi usi se main German Volume Training kar raha hu. Main isme cardio aur push-ups bhi include karta hu. Kya isse achhe gains aa sakte hai? Main koi supplements nahi leta. Eggs, chicken and milk pe depend karta hu. Creatine lene ka soch raha hu. Shall I proceed?
@@RonitRoy0811 not at all
@@HardcoreNaturalFitness Hi Naveen, Is that a no to Creatine or no to my home workout?
@@RonitRoy0811 creatine
Hello sir I am a 17 year old skinny teenager . How can I grow my muscles of body ? What exercises should I do?
i am from pakistan... i like your videos, i think extra protien active glucagon
Thnx Faraz
I didn't get ur question
sir it is ture food abrisbtion is depands on digestive enzymes & pre&probiotics becatria ? muje 3 month hue hai High protien healthy fat carbs rich diet lete hue .. but jb se mene dieting start ki hai.. week me 4 din digestion kharab rehta hai bloting gas .. so is it a symbol of low digestive enzyme& pre probiitics in my body ? so can i take supplemnts of enzymes or what ?
I'll answer in live
Rohit khatri....OMG😂😂😂😂😂😂😂😂😂😂😂😂
Always the easy target🤣😂
Replying to every comment , great. Love u bro
Thnx
Dear sir. I really love your content but as I see your content is depend only researches and theory.
And most of the time practical bypasses the theory.
no it doesnt, these things are taken into consideration and then research is done