You are one of a kind, who provides research based knowledge and bursting myths..even i was shocked to see that how badly i believed those things before watching your videos...keep growing keep moving big brother... Lots of Love
In my personal experience, 1.3gm to 1.4gm per kg of LEAN BODY MASS seemed to work the best. Even during a cutting cycle, I was able to lose 6kgs of weight while maintaing the same strength. The only thing I got from increasing my protein intake any further is more visits to the bathroom. So I believe the numbers you mentioned in the video are a little too high.
Thank you for this awesome video. The most well-researched video on protein intake! Please make one on macro-nutrients for various requirements such as sedentary, active, fat loss, muscle building, endurance, injury-recovery etc
Could you please choose which language you want to speak for the video? XD The video title is in English so we should be expecting English.. Anyways, thanks for answering the question which was at 4:28.
Very nice and much required video. Thank you so much. Please do a much more needed video on gernal fitness work out for 45 year old . Its seems to be easy topic but required much research and study. You are the most reliable and perfect for this as you consider each and every aspect of requirements. Please do the needful Sir. 🙏
Sir some youtubers suggested that the protein intake is always in multiple of lean body mass not the body weight... Please clarify... And very very thank you so much... For such an unbiased and very detailed knowledge...
Really a good and scientific information. No other athlete or trainer gives this type of information. They are misguiding the people. I have watched your bunch of videos. All are good THANKS alot sir I'm proud of you and I salute you Love you.....
CONCLUSION of this viedo if you are normal person or household person your PROTEIN requirement is 1 gm per kg body weight. But if you are doing bodybuilding and gump 1.5 to 2 gm protein per Kg body weight. Thanks me later 🙏🏻.
Sir, is 120-140 gms daily protein intake enough for a 75kg 5'10" individual who works out 4 times a week (high volume compounds + some isolations) and does 10-15 mins low-intensity cardio on rest days? My protein mostly comes from whole eggs, chicken/fish/mutton, peanuts and one scoop of whey powder daily. My goal is to gain lean muscle mass while keeping fat growth minimal. I would really appreciate your view on this.
Sir you are a very genuine person and hatsoff to ur research. Due to misguidance fatloss has become a nightmare for many when it comes to diet. I am eating everything but in moderation. May god bless you always sir. I am eager to view all video no sooner its posted
Hi Akshay Sir, Have been watching your videos quite from a time and found them very relevant and trustworthy. Your views and explanation are crystal clear . I am an intermediate level Gym person and have a curious question about Protein Intake which is " Is taking a single source of Protein i.e either egg or Fish or chicken is same thing in terms of protein requirement for muscle building" of course I am not talking about other ingredients involved in different types of sources and talking only about protein. For example If I am consuming 30 egg whites in a day or 300 Grms of Chicken on 300 grams of Protein Rich Fish will all three mean the same thing in terms of muscle building ????? Kindly reply
Yes taking protien from.animal.sources are all similar whether supplement or whole foods Plant proteins are also.same.but just need to be mixed and matched
@@luckumathur7938 so now you are so blinded by hatred that you assumed I'm an NRI? Such maturity. And it's unstable idiots like you who crave for hatred who are unreliable. Seems like you are an insensitive teenager who doesn't know what he's talking.
Wow .. finally someone who speaks the concepts out too clear and with facts .. fearless you are sir.. moreover not like fake RUclipss just trying to mint money with zero knowledge.. finally got a youtube channel that talks sense and I strictly follow.. salute sir.. also you need to burst the fake RUclipsrs
You don't need protein shake , add different protein sources. Add soya chunks , very cheap, add tofu , add milk , add paneer (60gms/ day raw ) add rajma or other dal. If you are non veg. Add eggs , plan meals including these sources you'll definitely get around 100-110 gm day with a 1500 calories total diet limit.
Go with 2 gram per kilo of bodyweight. You will be safe that way. So right now that means 110gram protein/day. About 500gram of fish per day. Or 400gram of red lentils. Or 200gram of TVP/minced soy nuggets. However once you start lifting your bodyweight will start going up very fast. So in that case, weigh yourself EVERY WEEK, and adjust your protein intake based on that.
This my personal experience...i feel that 2gm pbw is just not enough to push your fitness goals. I naturally tend to eat 2.5 gm per bw and it works better for me
Sir please can u tell us a best sources of protien for muscle gaining or fat lose including supplements also ???becoze i cant eat huge amounts of protien food in a single time....so pls suggest which type of food in sufficient quantity we need in a day thank you😊
Nicely done ladke! Any recommendations dietary or otherwise to prevent bone mass loss during low calorie/cutting/recomp diet.. time for another video 😉
It's very clear.... Protein should take depending on what you are... Or what your needs... Where is the confusion.... Plz ask to Akhshay sir... He will definitely answer us...
Check other youtube videos they just say blindly..... Take protein 2 gm of ur body weight for some guys like me that much not needed...... Watch this video again
Hello Akshay, Content is powerful and outstanding from others. Keep it up the good stuff. BTW My weight is 80kg, Ht: 5.10 and I have started my fat loss journey. How much protein intake do you suggest?
I do desk job for almost 10.5 hrs per day. I know its not good for health as I read your article on prolonged sitting. However, I cannot quit my job. I workout for 45 mins to 1 hours(strength exercise) a day. What should be the protein in take?
I am presently laughing on entire bodybuildong community. I am taking only 50 gms protien (whey + from natural meals) and my weight is 82 kg. I am mascular and 20 percentage fat. I am maintaining my muscles from 2 years. Sometimes i even miss whey protein too but my body never went back. 😂😂😂 I don't know if I am genetically blessed or the science is wrong. But i have never faced any muscle cramp, inadequate recovery or something else. Natural daal roti is backing me 😅😅
In SIMPLE LANGUAGE
(1)WITHOUT ANY ACTIVITY=1 GM ACCORDING TO YOUR RIGHT WEIGHT
(2) MODERATE EXERCISE=1.2 TO 1.5
(3)HEAVY EXERCISE=MAX 2 GM
Sir huge respect for you for providing us so accurate information for free✌️💪
Whole video conclusion of protine intake for a bodybuilder:- 1.2 gm to 2gm per kg
Thanks brother
Bhai tune to upsanghar hi bta diya pure essay ka Hein😁
Ese ro merko 190 gm protien lena padega
Thanks man...you saved so much time..👍
Nah
For protein recommendation
Video start from. 10:04
Video end from. 11:49
The best things are, your deep research, confidence, easily explaining each point & not promoting supplements..
Most genuine and informative channel. A channel for the educated and class 🙏
You are one of a kind, who provides research based knowledge and bursting myths..even i was shocked to see that how badly i believed those things before watching your videos...keep growing keep moving big brother... Lots of Love
Thnx nishant
Thank you so much sir for the previous information.. You are the one of the bold spoken person I know.. Really appreciate your work!
Gem of a video.. gives accurate information and in a nutshell 🙏🏻
In my personal experience, 1.3gm to 1.4gm per kg of LEAN BODY MASS seemed to work the best. Even during a cutting cycle, I was able to lose 6kgs of weight while maintaing the same strength. The only thing I got from increasing my protein intake any further is more visits to the bathroom. So I believe the numbers you mentioned in the video are a little too high.
True Same thing u said is mentioned other channel
U r ri8 bruh...I consume protein in almost this range only,I am lean n on a deficit,but still able to maintain my muscle mass
Thank you brother. I will follow this
If it work for you then well, you'll save more money. I personally take 140-170 gm protein per day at 75kg BW.
In the entire 13 minutes, you basically said the same thing which everybody recommends. 1.2 to 2 gm per kg of bodyweight.
The point is how he arrived and not the conclusion.
@@zenfitteam7622 yeah man ur right
you deserve at-least one view from rohit kathri , kaas vo bhi dekh le isse thodi knowledge milege usse!!
True af
Dimag kharab hai wo khatri ka
Hahaha
True!af🔥
Vo sab jaanta hai...bas bewaqoof banata hai apne viewers ko.
Thank you so much sir you are such a humble decent and smart personality. You have explained it very well.
Thank you for this awesome video. The most well-researched video on protein intake! Please make one on macro-nutrients for various requirements such as sedentary, active, fat loss, muscle building, endurance, injury-recovery etc
I'll be getting a lot of videos
Wonderful. Thanks
This is the very first video i have seen on this topic with such detailed analysis, really impressive.
Thnx
video start 3:10
Tumhare jaiso ko bhagwaan bahot khush rakhe
Anurag Singh haha sahi
actually it starts at 4:28 onwards
Not all heroes wear capes...
Honest channel ever 💯💯
Very clean and doubt clearing study thnx sir😍
Thnx for watching
Literally loved this channel...❤❤❤
Could you please choose which language you want to speak for the video? XD The video title is in English so we should be expecting English.. Anyways, thanks for answering the question which was at 4:28.
Sir sahi kaha aapne aur baaki video me bhi sahi kehte h aap...jabse Maine aapko follow kiya h aap mujhe genuine lage
Very nice and much required video. Thank you so much.
Please do a much more needed video on gernal fitness work out for 45 year old . Its seems to be easy topic but required much research and study. You are the most reliable and perfect for this as you consider each and every aspect of requirements. Please do the needful Sir. 🙏
Ill surely try
Apka knowledge share krne ka pattern bhut awesome h sir .
Sir huge thanks for the knowledge you are imparting. No one else comes even close.
Thnx
@@WeRStupid Thank you for helping we stupids out
My comments is 1000th Comment , This man tells us Bitter truth 🙂
Sir body recomposition pr series banae...
I'll try for sure
@@WeRStupid karo sir please
Sir apke insta videos dkhe the 1/2 bar uske baad jo realize hua uske baad u tube start ki overall ye pya u r the best and good person 👍
Thnx prince
Thank you sir for giving such a buitiful mas about protin intek.
thnx
English Teri dead hai Bhai😂
You are the Authentic & bold darer person who dosent worry aboiut other views of social media & regarding fittness concern people 🙏👌👌👌👌👏
Sir,Love and Respect from বাংলাদেশ (Bangladesh).
thnx
Sir 2 points to discuss.
1) how much protein on rest days.
2) somewhere I studied 2 gms of protein per kg of LEAN body weight excluding fat?
60 kg weight hoga toh 120gm protien lega😲
Normal.protien intake on rest days
U have to take care of other nutrients also
The figure ur saying may be for advance strength athletes not for most
My channel sachin yadav fitness plz sabscribe
@@sachinyadavfitness8438 subscribe...r.i.p english
Itta tou Kaye green khata hoga wo bhi 4 injections thok ke
Sir some youtubers suggested that the protein intake is always in multiple of lean body mass not the body weight... Please clarify... And very very thank you so much... For such an unbiased and very detailed knowledge...
Yatin I haven't found any study on that
And all.international bodies haven't adopted any such practice
Really a good and scientific information.
No other athlete or trainer gives this type of information. They are misguiding the people.
I have watched your bunch of videos. All are good
THANKS alot sir
I'm proud of you and I salute you
Love you.....
Amazing knowledge. ..love this channel ❤ 💪
CONCLUSION of this viedo if you are normal person or household person your PROTEIN requirement is 1 gm per kg body weight. But if you are doing bodybuilding and gump 1.5 to 2 gm protein per Kg body weight. Thanks me later 🙏🏻.
Nice videos sir, nicely explained,. Looking forward for diet macros and timings, how to keep digestion healthy to gain muscle and bulk., thanks sir
sure thnx
uzair manaan.... the one of the best and honest fitness tuber bandaa sch mai reserch krta hai
I really appreciate that you research deeply and share knowledge with us.
thnx
Bhai yeh toh bohot helpful tha.❤
Sir, is 120-140 gms daily protein intake enough for a 75kg 5'10" individual who works out 4 times a week (high volume compounds + some isolations) and does 10-15 mins low-intensity cardio on rest days? My protein mostly comes from whole eggs, chicken/fish/mutton, peanuts and one scoop of whey powder daily. My goal is to gain lean muscle mass while keeping fat growth minimal.
I would really appreciate your view on this.
It's quite enough
Ir going right
@@WeRStupid thank you Sir
I recommend your website to every newbie who asks me about fitness and nutrition.
sir honestly shockingly different from what is suggested normally, 2g/kg when leaning down thats really high than whats suggested
7:53
Its too much protein you can't sleep properly
Thank you sir for such a in depth research , means a lot ❤
I Respect sir ❤️from 🇵🇰
thnx umar
I also😊
Sir you are a very genuine person and hatsoff to ur research. Due to misguidance fatloss has become a nightmare for many when it comes to diet. I am eating everything but in moderation. May god bless you always sir. I am eager to view all video no sooner its posted
Sir !! Ur videos are very helpful!!
Sir use english subtitles to ur videos so that u can have international viewers !!!
I'll surely.try
Amazing knowledgable video.
Hi Akshay Sir, Have been watching your videos quite from a time and found them very relevant and trustworthy. Your views and explanation are crystal clear . I am an intermediate level Gym person and have a curious question about Protein Intake which is " Is taking a single source of Protein i.e either egg or Fish or chicken is same thing in terms of protein requirement for muscle building" of course I am not talking about other ingredients involved in different types of sources and talking only about protein. For example If I am consuming 30 egg whites in a day or 300 Grms of Chicken on 300 grams of Protein Rich Fish will all three mean the same thing in terms of muscle building ????? Kindly reply
Yes taking protien from.animal.sources are all similar whether supplement or whole foods
Plant proteins are also.same.but just need to be mixed and matched
Very well explained ....
Hats off
thnx
Thank you so much sir♥️ gonna recomend your channel.
Thnx binay
Akshay bhai har waqt beautiful videos shar karne ka shukria maloomat mein izafa hota hai
Sir, m from pakistan. Trying to lose my w8. I love ur vidios. Thank u so much for working hard ans sharing such a nice info. God bless u.
Thnx for watching kamran
@@WeRStupid Rafale ki missile agar iski gaand Mei Mari jae tou kitta weight loss hoga porky ka?
@@luckumathur7938 you don't have to be hateful to every Pakistani citizen you dumbfuck. Get a life you piece of shit.
@@ARAVIND123KENNADY NRI non reliable indian Sala....
@@luckumathur7938 so now you are so blinded by hatred that you assumed I'm an NRI? Such maturity. And it's unstable idiots like you who crave for hatred who are unreliable. Seems like you are an insensitive teenager who doesn't know what he's talking.
Wow .. finally someone who speaks the concepts out too clear and with facts .. fearless you are sir.. moreover not like fake RUclipss just trying to mint money with zero knowledge.. finally got a youtube channel that talks sense and I strictly follow.. salute sir.. also you need to burst the fake RUclipsrs
Thanx sir it's an honor to watch your vedios ❤️
Thnx rishi
Thank you for your genuine well researched video
Don't have enough money, i can only take 50 to 60gm protein per day in my resistance training schedule 😓😓
You don't need protein shake , add different protein sources. Add soya chunks , very cheap, add tofu , add milk , add paneer (60gms/ day raw ) add rajma or other dal. If you are non veg. Add eggs , plan meals including these sources you'll definitely get around 100-110 gm day with a 1500 calories total diet limit.
@@thebackyardpsychologist yeah ur right....thxx💥
House of knowledge📚📚 ❤❤👍👍👍
My height- 5.5 ft
My weight - 55 kg
How much protein I need to consume daily to increase lean muscle mass?
Shaon Sarkar if you're a beginner, and do intense exercise - 4-6 times in a week then you need 1.8 gm of protein of body weight
It should be 1.2-1.4gm/kg
Go with 2 gram per kilo of bodyweight. You will be safe that way.
So right now that means 110gram protein/day. About 500gram of fish per day. Or 400gram of red lentils. Or 200gram of TVP/minced soy nuggets.
However once you start lifting your bodyweight will start going up very fast. So in that case, weigh yourself EVERY WEEK, and adjust your protein intake based on that.
This my personal experience...i feel that 2gm pbw is just not enough to push your fitness goals. I naturally tend to eat 2.5 gm per bw and it works better for me
Sir please can u tell us a best sources of protien for muscle gaining or fat lose including supplements also ???becoze i cant eat huge amounts of protien food in a single time....so pls suggest which type of food in sufficient quantity we need in a day thank you😊
take any good whey
Bhai Apka samjhane ka tarika bhaut accha hai..
Thnx anirudh
Beautifully described topic of protein myth cleared thank you sir jai hind 🙏🙏🙏🙏🙏
Thnx
Jai hind
Sir you communication skill is so good
Outstanding sir...i'm also an defence aspirant...jai hind.. jai bharat
Jai hind
Sir...nda tips bhi dijiye plz
Thanks for your information. I find it really helpful.
Hello Sir, Nice informative video. could you also make a video on how much protein you could consume in one serving
I have made a video on that
Check the video on 30gm protein myth
Sir, Mein pehley like thokta hun fir jaakar video dekhta hun. And I am damn sure that your videos never let down my expectation.
Thnx dhiraj
Nicely done ladke! Any recommendations dietary or otherwise to prevent bone mass loss during low calorie/cutting/recomp diet.. time for another video 😉
Akshay bhai you are absolutely wonderfull....great job buddy
sir plz recommed the good and rich sources to specifically meet the required need of the protein on the daily basis.
there are many Gaurav in both veg and non-veg, its difficult to list
Can you please review lean vegetarian food
Really amazing thanx for your efforts sir
sir .... sunne me ata h ki Total bodyweight k according nahi Lean muscle mass k according protein intake hona chahiye...is it true?
I haven't heard that in a study
May be some self made concept
My channel sachin yadav fitness plz sabscribe
every Indian should watch this
I agree with you hamre indian culture Mai protein ho hauua bna rkha hai ki beger protein ke body nahi banegi
Right
Beger protein k muscle nai anti hai
Dont blame on culture blame on poor Mentality
Kia protein k bgair weight loss n hota ??
M Thyroid patient I do exercise daily But i don't have protein My weight doesn't work
Your english and hindi language is so fluent
Sorry sir, this is no a clear message.
Watch it again
There is never one figure
Its always an average
Babu normal ho tou 1 se 1.2 bhut hai
Waki professional ho tubb uske upar ka ....Saar ye h.....
It's very clear.... Protein should take depending on what you are... Or what your needs... Where is the confusion.... Plz ask to Akhshay sir... He will definitely answer us...
For most people over 150 pounds if ur american. 50-75 grams max a day if you train heavy and have a bad diet without protein from food
Check other youtube videos they just say blindly..... Take protein 2 gm of ur body weight for some guys like me that much not needed...... Watch this video again
Sir apki jitni tarif ki jaye Kam h
Thanq sir 😍
Proud you are Indian.. Salute
Sir , does genesis program include athletes(sprinters)?
Yes it does
Bhai
Grand salute for ur knowledge 👏🙏 great information sharing by you sare mith dur krdiye aapne
For muscle gain 1.5 to 1.8 per kg BW
For fat loss 1.8 to 2.4 per kg BW
aisa kuch nhi hai
dono me protein same rakh saktehai
Finally something that i needed.
Sir i want one to.one debate of yours with rohit khatri🤣🤣🤣🤣🔥
No I don't want to kill him
@@WeRStupid 😂😂
Thankyou sir when I confused about any gym related information I watch your video
sir i wanna meet u in your gym i m also from delhi and please tell me kab milo regarding my first cycle
Sir as we all know as per human physiology our muscles is 72 % of water ... don't you think protein is just over hyped..
Hello Akshay,
Content is powerful and outstanding from others. Keep it up the good stuff.
BTW My weight is 80kg, Ht: 5.10 and I have started my fat loss journey. How much protein intake do you suggest?
start with 1.2gm/kg
I hit gym every single day and I consume 110-120 gm protein per day ...My weight is 65KG
Itne protein me muscles ho rhe he ki nhi
Video without voice... 😂😁
Please increase your voice sir
Oh ok I'll check
Bro get a better earphone
Very very useful video sir, thank you.
Sir how much calories in a day for weight gain
5000
@@luckumathur7938 10000
@@nasreenbegum2032 20000
@@luckumathur7938 infinity calories
I do desk job for almost 10.5 hrs per day. I know its not good for health as I read your article on prolonged sitting. However, I cannot quit my job. I workout for 45 mins to 1 hours(strength exercise) a day. What should be the protein in take?
Protein intake would be 1-1.2gm/kg
But read my book BORN TO MOVE once for ur answer
@@WeRStupid sir link plz
Are you really giving information or just saying institute names
What the whole video
😅😅Dimak pakadia information de nhi rhe faltu k institution names ginadiye pure video Mai,
Bc logo ko sirf mindless info chahiye, properly sourced info nhi
Rahul Sen I think you didn’t listen to the whole video
Sir your content is very accurate and researched based. just a small suggestion please make it short and to the point.
Thnx
there is no time waste in intro, there are no stupid jokes. What else you want from him
@@BharatIndoria he used to repeat same lines
Amazing sir
I am presently laughing on entire bodybuildong community. I am taking only 50 gms protien (whey + from natural meals) and my weight is 82 kg. I am mascular and 20 percentage fat. I am maintaining my muscles from 2 years. Sometimes i even miss whey protein too but my body never went back. 😂😂😂 I don't know if I am genetically blessed or the science is wrong. But i have never faced any muscle cramp, inadequate recovery or something else. Natural daal roti is backing me 😅😅
Hello sir, I want to know the real way to make my hair long and hairfall free. Thanks.
ill make a detailed video
Sir you r the most hard working person . 🙏 Thx sir
sounds is low...
I'll check
Kaustav Dey check your speaker, sound is lough enough