HOW DEEP SHOULD U SQUAT?
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- Опубликовано: 3 сен 2019
- Read the most extensive eBook - TRUTH ABOUT "HOW DEEP SHOULD YOU SQUAT"?? - werstupid.com/product/truth-a...
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This man can make u learn and understand your own body by killing the so called “ego” and living healthy and free.
Thnx Manish
Thank you for knowledge about squats
Such a underrated channel with amazing and well researched content
Thank you very much sir. This was much needed.
My god !! I am just binge watching your videos and there is so much great content . 🙏
thnx
Aap koi bhi videos research ke basis per banate he isiliye mujhe aapki sari video achhi lagti he very knowledgeable thank u sir ji....
Sir, I am an ACE certified personal trainer, I only refer your videos whenever I need. Your videos are the best in the industry, no bullshit, pure knowledge. Thanks for sharing your knowledge and experience sir.
So much informative..thank you..
Thank you Sir for always making such informative and logical videos. Out of all the fitness experts available on social media you are the one who makes the most sense when he is talking about any issue. A lot of respect and appreciation for the amount of hard work that you put in before publishing any of the videos. This is one of the most genuine information available here related to health, fitness and bodybuilding, and I am sure you will start getting more reach very soon because good content always gains recognition, whether sooner or later.
Ahhhaa I reached here searching for pull over demonstration, very informative. Love from Australia!
Do u know Hindi?
@@searchingyou4542 yes my grandparents are from Fiji- Fijian Indian.
Haha same here 😄
@Antisimp_ pahadi yes brother more than 50% of population is Indian there
And India's RAW did an amazing operation to bring back democracy
And this operation was executed by three raw agents known as three muscatiers
And one of then become prime minister
@@PriyanshuYadav-tf8kc can you please give more info or link for that information ...
Great explanation..!
I appreciate ur effort for lightening on depth of the squat ,, m eagerly waiting for ur next video for squat and BUTWIG ,Thank you very much
Thnx for watching
Very few genuine people in the industry, ekdum to the topic baat no bullshit,
Sheer knowledge
Thank you 🙏🏻
Thnx for watching
Very nice sir. Very important information . Thanks.
Sir pranam🙏 main hamesha aapki video ko dekhta rehta hu mujhko roaj kuch naya aapsay selhnay ko milata hai main basically sports person hu lakin waight tranning bhi karta hu only for fitness main aapka ,jeetsalal ka kafi fan hu mujhko aaplogo video bahot jenvene aur eazy lagati hai good work sir 🙏
Superb Research as always.
Thnx
It is clarify me more to do it Sir. Thank You.
well done brother, it was great to see you bring so much information from so many different coaches around the world. I don't know if you've made the next video about the butt wink or not, so I'd request you to add the difference between front and back squat depth. I'm sure people will appreciate knowing that they can achieve more depth in front vs back.
anyways keep up the good work.
front vs back squat is coming soon, already shot
@@WeRStupid thanku Akshay 🤘
Very informative. The video busted so many myths with scientific evidence and references... Keep doing more such videos. Thank you
The nest in-depth knowledge ❤️
Thnx rajat
Awesome video. Very informative.
Thnx
Very useful information of fitness training you give us, I am applying in my life. 👏
Thnx 👍
Full of knowledge and common sense video.
Absolutely wonderful ..very knowledgeable video
Thnx
very beautiful video sir,really you are doing great work. 🙏
Thnx atharva
Sir i really thank u for making such videos for us.thank u for giving ur precious time for us.love u sir.
Thnx satyam
Great video and very in-depth study. So for general hypertrophy and body building, deep squats ranging from 90-120 degrees should do the job!
Yes 👍
Where were you all this time sir,so much knowledge 👌
Thnx for watching
Thank you 🙏🖤
Very informative sir .. love u from uttarakhand
Yesss There is fear in my mind everytime when I squat that I might injured my knee while doing squat but Akshay sir It's your Hardwork & research which help us to do things Fearlessly. So our gratitude will always be less for knowledge you are sharing with all of us. still Thanks a lot. 👍🙏👍🙏
Only of the few channel (and only Indian channel) on RUclips which really provides good information. Like athleanX
Very well explained ..the power leak in ATG squatting
Thnx 👍
Deep knowledge thanks sir. !!!!!!!
Thnx for watching
Wooow sir apko koi challenge nahi kar sakta.. Thank you very much sir keep it up 💪💪💪
Thnx for watching
good video sir... your every video inspired me
Thnx Shiva
Thanks for sharing knowledge sir.
I have a request please make a video on deadlifts too.
Sure will
Sir thanks a lot for your guidance.💐💐💐
Thnx for watching
Thanx Sir, Really a helpful video.
Please cover knee placement in upcoming videos.
Sure there are many coming up
Thanks for make this video
Thnx for watching
Sir I see your Ted talk video it amazing and also informative like this video
Thnx
It's Josh Talks
Very informative video.....
Thnx
Namaste sir.
Bahut achchi jankari thi sir....
Thnx
Very useful Video..... Sir keep Uploading Videos on musclebuilding / Bodybuilding...... We all need it regularly
Thnx
Thanks for Replying Sir.....ur knowledge is simply Great Great Great
Good Morning Brother
A very happy Teacher's Day to you.
🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼
Thnx naresh
The most awaited video
👍
Most needed video.. Thank you for the info sir❤ #ABigThankYou
Thnx for watching
Amazing knowledge sir
Thnx
@@WeRStupid most wlcm sir
Ek no sir
Sir the video was nice and informative.Please do keep making these type of videos , very beneficial for us. I express my sincere gratitude to you for your selfless help towards us.
One thing i would like to request you sir please make vides of shorter lengtg .
Actually the RUclips demands longer videos
Also I try to cover all aspects for deeper knowledge and don't want to miss any thing
Friends try to understand ke short videos me explanation nahe ho paye ga deep information ke liya video long hona लाजमी है
AKSHAY BROTHER THANK YOU.
Thnx for watching
Thank you sir .....
Real man= Akshay sir..thanks for the information sir
Thnx for watching
Even without watching video, I hit like button for this channel. As expected, great knowledge with great explanation which cleared all the doubts.
Thumbs up for mentioning Mark Rippetoe. Sir kya aap strength programming aur periodisation pe videos bana sakte hain?
Yes but I am not getting time for that
But I will
Thank you sir
Thnx for watching
True gem
Well done sir
Thnx Narendra
Sir, i am fast bowler in cricket so i need aerobic and strength tips . sir how i conctca contact u , i need best training and i know u r the best in ever , i am not rich but i still doing hard work but i need best way for my bowling , because u know fast bowling is totally body strength and body line , so please give me tip
Thanks sir
Now we got this
Thnx for watching
Only indian RUclips channel regarding bodybuilding and fitness 💪...I subscribe because of your outstanding knowledge 🙂in this field..... otherwise I only watching foreign fitness RUclips channels.....
Thnx shahrukh
Abundance of knowledge...
Thnx 👍
Fantastic information sir.. you are just God to me.. every videos of you jst superb.. May God bless you Always..I am Arijit Mukherjee.. fitness trainer of Hul..Thank you so much 🙏
Thnx Arijit
Sir deadlift pr video bnaiye please difference sumo deadlift Aur kitni bhi type ki hoti hai ye exercise sir ek video hinupush ups pr bhi please
Thanks a ton sir..... very useful info.
Please tell about bench squats. Does it help the posterior chain??
Please advice.
It's a form of training used for pro lifters often
Can be used by others also but for most it's not required
It has specific usage
Sir Plz make video about different types of squats, any real difference? Which is best and all
Sumo squat
Shoulder width
Hip widht
Front squat
Hybrid squat
Globlet squat
Dumbell squats ( holding on each side)
Etc.
Thankyou
Yes I will
Some are coming up
Goblet already made
in the squat ,the ratios between the femur and the torso and the femur and the tibia are important factors in determining the range of motion capabilities
Yes
There are others also
But this was primarily related to depth
Also I would be covering more on squats soon
Sir neck muscles ke bare main bhi btaiye please
Thanks sir ji ♥️ great information,sir workout split pe video banaye ki upper lower split,pp push pull legs split, bro split konsa split best hai
all is already there on the WE R STRONG membership
Sir sumo deadlift ke bare me kuch information dijie... please..
Hello @Akshay Sir. I have a question.
Is there any extra benefit of using knee wraps while performing squats? If not, why do advanced lifters use them? Or if they are not needed like supporters?
The more you go deep, more hams and glutes are worked. Parallel squats are perfect for overall growth.
👍
@@WeRStupid So if we do ATG Bodyweight/ weighted squats then we don't need to separately do exercises for glutes and hamstrings?
Sir apki videos abhi kuch din se dekhna start kiya,, sari videos awesome hain👍👌👌👌👌👌💖. Or sir plzz women's ke liye bhi btaye arm n shoulder fat ke liye🙏
There is no man or women exercise
It's the same.for all
Check my latest video on belly fat myth
Thnx sir.
Thnx
Sir please make video on hip joint and toes angle
What should be toe angle so that we can't get pinching pain in muscle
Sir please kya aap mujko bta sakte h ki size gain me kitna pr day protein cardohaitreade or healdy fat le sakte ...
My ankle and hip mobility is top notch and I used to do 160kg ass to grass @90kg bw but in one year I developed chondromalacia. I had to take a break for 3months from squats and stopped doing deep squats post that. I am not a weight lifter. I may prefer bulgarian split sq with leg stretched far long to prevent knee damage or parallel squats for long term protection
That's fine
Ur going good
sir aap ki di hui sabhi informations bilkul realistic hoti hain aur unhe sunkar lgta h ki ye gym trainers etc kitne bade bewkoof hain jo without any logic baat karte hain..
hats off to you sir😊🙌
Thnx niks 👍
Sir make a video about military training
All about insulin in Dibetis, Bodybuilding... Please make 1 video only.. You r such a amazing
I will
please make a video on warm up exercise before workout
I will
Secret expert knowledge ji🇮🇳
👍
Sir boxing p bnae fatt loss k lea.. ya punching bag ka use ghr pr... or kia is se fatt loss zada hota cardio se b
Sir kya hum workout ke badh glycogen refill karne ke liye original glucon d le sakthe hai
11:25
I'm dead 💀💀⚰⚰.
He literally called it *socer*
Nice sir 🙏🙏
Thnx
Super sir
Thnx
Sir for developing strength for pistol squats should I do deep squats or ass to grass squats because pistol squat is a bodyweight squat but it's a unilateral exercise
My workout for pistol squat
Assisted pistol squats 3×5
Archer squats 6×4
Weighted squats (3-5)×5 which I currently prefer as to grass squats
Good schedule
U can move to bit of free pistol squats and then weighted assisted and then weighted free
Atg squats with a pause at the bottom, provided if you can do it safely, make you more powerful with less bar weight and less spinal loading.
How does a pause quat cause less spinal loading ?
Hi, can you also elaborate on the effect on the lower back while squats. If someone has a lower back injury, what would be the best way to squat?
The person has.to focus on learning the proper position of squat
Don't focus on weight initially
Aim should.be to increase the depth and open up the hips
Thanks u Bhai
Thnx 👍
Which shoes is better for doing squat it should be flat or any other which is better
Sir plzz make a video on PCT
Sir daily diet ki information BHI share kijiye please
You wouldn't think this channel is any good because of the title
Is it ok to do squat daily as warm up or any time with gym workout for strengthen thin thighs? Some people doing 100 squat 30 days etc. ( videos hai RUclips me is challenge ke)
Sir myofascial par vedio banaiye na how we got it how we pretend it and if we got what is the best and easy way to get rid of itttt from whole body ....
Sir please make a video how to do chin up
Hello sir.Sir I had a one doubt that squat and leg press work on same muscle and dey r similar please sir reply and clear the confusion
Sir walking lunges pr bhi ek video banaiye..
रोशनी बनकर आये जो हमारी जिंदगी में
ऐसे गुरुओं को मैं प्रणाम करता हूँ
जमीन से आसमान तक पहुंचाने का जो रखते हैं हुनर
ऐसे गुरू को मैं दिल से सलाम करता हूँ
🙏🏻🙏🏻💐🙏🏻🙏🏻
Wow thnx 👍
@@WeRStupid wlcm sir❤
🙏🙏🙏🙏 jyada deep jaane main vaapas na uth pana bahut common baat hai.. recently justyn vicky ko dekha na,, vo vaapas uth hi nai paya...