खाने से पहले ऐसे करें कैलरी काउंट I Calorie Count Kaise Kare |
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- Опубликовано: 5 окт 2024
- अपॉइंटमेंट के लिए तथा अन्य जानकारियों के लिए beacons.ai/drt...
नमस्कार, मैं डॉ सितल, होमिओपॅथ। मेरे 'डॉ. टोंगसे होमिओपॅथी' इस युट्यूब चॅनेल में आप सबका स्वागत करता हूँ।
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"खाने से पहले ऐसे करें कैलोरी काउंट! इस वीडियो में हम आपको बताएंगे कैलोरी गणना करने के आसान तरीके और इसके महत्व को समझाएंगे। अब आप खाने में सही वजन और स्वास्थ्य के लिए उचित मात्रा में कैलोरी ले सकते हैं। वीडियो देखें, लाइक करें, शेयर करें और अपने विचार साझा करें! #Calorie"
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और भी ऐसे वीडियो देखने के लिए हमारे चैनल 'डॉ. टोंगसे होमिओपैथी' को सब्सक्राइब जरूर करें।
डॉ सितल टोंगसे, M.D B.H.M.S, होमिओपैथ, प्रेरणादायक वक्ता और काउंसलर हैं। वे पिछले 16 सालों से होमिओपैथी प्रैक्टिस कर रहे हैं। डॉ. सितल होमिओपैथी, काउंसलिंग, उद्यमिता, प्रेरणादायक वक्तृत्व कला और लाइफ कोचिंग में विशेषज्ञ हैं।
🏢 पता: Tongase Homoeopathy, Opp. GMD Market, Ram Nagar, Akola, Maharashtra.
📞 नंबर: 9422 193 283, 7387 265 153
Disclaimer: इस चैनल पर उपलब्ध बीमारियों और उपचारों से संबंधित किसी भी जानकारी का उद्देश्य केवल सामान्य मार्गदर्शन है। कृपया अपनी चिकित्सा स्थिति के बारे में प्रश्नों के लिए हमेशा अपने चिकित्सक या अन्य योग्य स्वास्थ्य देखभाल पेशेवर की सलाह लें। इस चैनल की किसी भी सामग्री के उपयोग से उत्पन्न होने वाले किसी भी नुकसान के लिए हमारा चैनल उत्तरदायी नहीं होगा। खुश रहें, स्वस्थ रहें।
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To watch more such videos, be sure to subscribe to our channel 'Dr. Tongase Homeopathy'.
Dr. Sital P. Tongase, M.D. B.H.M.S, is a homeopath, motivational speaker, and counselor. He has been practicing homeopathy for the last 16 years. Dr. Sital specializes in homeopathy, counseling, entrepreneurship, motivational speaking, and life coaching.
🏢 Address: Tongase Homeopathy, Opp. GMD Market, Ram Nagar, Akola, Maharashtra.
📞 Contact number: 9422 193 283, 7387 265 153
Disclaimer: Any information on diseases and treatments available on this channel is intended for general guidance only. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your medical condition. Our channel shall not be liable for any damages arising out of access to or use of any content available on this channel. Stay happy, stay healthy.
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Important Links:
🌐 Website: tongasehomoeopathy.com
📸 Instagram: drsitaltongase
📘 Facebook: tongasehomeopathy
📍 Google Location: g.co/kgs/YKQE3Ad
📧 Email: dr.tonagse@gmail.com
WhatsApp Chat link:
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For consultation WhatsApp us on 9422193283
Sir mera babasir 3 sal pehle khun our dard Ho raha tha Kuch jangali Dawa khaye but bich bich me porobalam Ho raha tha Abhi 1 sal pehle operation kiye 6 mehna sahi rahe 6 mehna ke bad bhir khun dard chalu Ho gaya hai Aisa lagta ki masse bahar hai kon sa Dawa khaye sir please reply me
Mera opresan Aisa huwa tha 3 jagah Suta banda tha our sukh ne ka Dawa dard ka our letring gila ka Dawa diya tha
@@TarkeshwarDance p
@@TarkeshwarDance pp
@@TarkeshwarDance pp
Mene weight loss kiya 2 months me 13kg
1- moring me 1 glass pani me nimbu or shad dalker peena
2- daily 20 mnt running(morning)
3- morning me 2 roti
4- sam ko 20 mnt running
5- rat me 7 bje 1roti ( kheera+tamatar salad)
Or din me
Roj ek jesa hi khana khati ho kya
Pani kitna piya aapne
Bhut acchi jankari di hai sir apne ese to hme hmare gym wale bhi nhi smjhate good information 😊
Bahot achhe se samajh aaya sir , thank you so much sir
Itni achi trha smjhaya aap ne sir .mashAllah asaani s sb samjh aagya
Very nice clear advise. For the first time out of 100 talks I found such a clear and simple t talk that any one can understand and implement. Thanks doctor ❤❤❤
You're very welcome!
Maine 2 month me 10 kg weight loss kiya bina kisi exercise ke sirf sahi diet se
Kaise kiya 2 months me 10 kg weight loss hame bhi bataie pls daily diet me khane k lie apne kya kya lia hamari bhi help ho jaegi
@@Min-jb1zq paking wali sari chije band daiyry product band fry aur msaale wali chije band rat ka khana band jo bhi ghar me bna wahi khaya do roti subha do roti dupehar vo bhi 32 baar chba chba kar khani hai do roti khane me adha ghanta lag jata hai rat 7 vje ke baad kuch nhi khana jayada bhukh lge to slaad khalo bus subha uthkar garam pani piyo
Aur chini bilkul band namak bhi kam khaye
Give diet chart
Kaise kiye 🥺🥺
Bhut hi badhiya information mila
शुक्रिया! 🌟
❤Thank you sir
Excellent information about calorie
धन्यवाद सर जी अपने बहुत ही अच्छे तरीके से कैलोरी काउंट करने का तरीका बतलाया 😊 धन्यवाद
आपका बहुत धन्यवाद! 😊
Right sir, i will follow your suggestions definitely..Thanks
Most Welcome👍
I m from Pakistan very helpful information sir, thank you
Masha allah bahut behatarin samjaya ji sar allah apako sehat rakhe log aap se sehateyab ho
बहुत धन्यवाद! 😊
Good evening sir...... Bhut aacha bataya aapne
Plz jo last m food chart k baare m bol rahe h ..... Use bhi aap hi recommend kr dijiye apne channel pr
Bahut sahi jankari di aapne dhanyawad
Dr. Tongse sir, aapne bahot hi short video me bahot badi bat ki he... Aaj ke samay me koi bhi dr. Aese samjate hi nahi he... Thanks sir..
Sir ek din me kitni spoon sugar intake kr sakte hain
Aj tak sabse best video hai ye pura confusion hi solve bo gaya calories ke bare me kitni simply me bataya hai thank you very much sir
Thanks 🙏
बहुत बहुत अच्छी लगी जानकारी धन्यवाद और आभार
Most Welcome👍
Thank you so much sir me boht parshn ki k calories kaise count karo aaj mujhe pata chla Gaya mujhe boht help hu thác a lot sir Allah ap ko boht kamiyab kare
Very nice...sir, very details video
Thank you 🙏
Wah wah Dr..saahab ... Allah bless you..bahut sikhne mila aapk video se k weight kaise loss kare... thank you so much sir
Thank You so much for your support👍and Most Welcome👍
So much information about Calories I thankful to you doctor sahib my best wishes ji 🙏
Thank you sir itna achcha samjhye❤
Sir I am seeing 100 of u tube videos but ur the best way to understand me how to loss wt
Sach kaha
Counting calories bohat eham hay weight loss samajhnay k liyay
Kalorie Kompass mobile application b try karen. Food ki calories samjh ati hy isay use kr k
Very helpful video , Thank you so much SIR
बहुत बहुत सुन्दर🙏 ढंग से आपके सुझाव मिल रहा है🙏
आप इस विषय में ट्रीटमेंट लेने के लिए हमें भी संपर्क कर सकते हे हमें इस व्हाट्सएप नंबर पर 9422193283
म्यासेज करें
Apki baat sahi hai
Thanx sir aap ne kafi help ki mujhe ye bate kafi samjh aai
Thanks to giving me right direction so that I can lose my fat.
Eitna aasann Sabdha mei samjane ke liye Thank you sir
Most Welcome👍
Very nice and very helpful video for weight loss thank you so much 😊
Dr तुम्ही खूप महत्त्वाची आणि कठीण समस्या अगदी सोप्या रीतीने सोडवली. तुमचे खूप खूप आभार🙏 तुम्ही गुडघे dukhisathi महत्त्वाच्या टिप्स आणि घरगुती औषधे सांगितली तर फार बरे होईल. मी ६६ वर्षाची स्त्री आहे मला शस्त्रक्रिया न करता दुःखी कमी करण्यासाठी कृपया उपाय सांगा . मी रोज हलका व्यायाम करते आणि थोडे चालते तसेच १२००-१३०० कॅलरीज पर्यंत साधे जेवण घेते. गोड पदार्थ, तळलेले पदार्थ पूर्ण बंद केले आहेत
नीता ताई खूप खूप धन्यवाद
तुम्ही सांगितलेल्या विषयावर नक्की व्हिडिओ बनवेल
Thank you Dr 🙏
Bhut acha sir ji mene itne dino se video dekh rha hu you tube per lekin apke samjana or khane ka dait plan very imperss sir
Thank you so much 👍
AAP ne bahut Mann se Idea di he
Thank you so much 👍
बहुत बढिया ढंग से समझाया है। धन्यवाद ❤❤❤❤❤
Dr sahab helth ke liye apka suggetion mughe bahut achha laga iske liye mai khara utruga
Shivraj prasad
I am surprised as a doctor you didn't touch upon 1) Eat different colors of veggies and fruits 2) Eat watery fruits 3) sprouts 4) proportion of carbs, fats, and protein 5) How many calories to weight 6) Tricks to make body shed weights 7) How to improve metabolism 8) benefit of eating seeds 9) Millets 10) protein sources - veg/non ved 11) How to create calorie deficiency 12) benefit of physical activity + such diet 13) Weight vs Cardio which burns faster 14) Weight vs calories chart 15) Keto diet
Plzzz could u make diet plan ?
Bahut achhe se samjaya sir aapne Thank you
Great information thanks alot Sir
Thank you so much for information
Always welcome
I agree with you sir 💯💯💯💯💯 thanks
सर आप बहुत अच्छे से समझाते हो
आपका बहुत धन्यवाद! 😊
Bhaisab aap ne bahut acche se bataya aaj acche se samajh mai aaya aaj tak kitni vedio dekhi par abhi tak samjh nahi aaya thank so much
Sir yadi gym jate hai aur hame motapa hai to apne pet kam karna hai aur baaki sarir ko fit aur mota karna hai ya kat nikalna hai to kelori kitni le jisse motapa bhi kam ho aur body bhi bane
Most Welcome👍
Very nice information sir 👍
थैंक यू सर आपने बहुत अच्छे से समझाया
शुक्रिया! 🌟
Good information about Calories how to eating every day for our good health
Thank you so much 👍
बहुत-बहुत धन्यवाद बहुत अच्छा बताया इस हिसाब से घर पर चार्ट तैयार कर के फ्रिज पर छोटी magnet से लगा दूँगा
बहुत अच्छा! 👍 शुक्रिया! 🌟
Very good information
thank you so much sir ☺️
Most Welcome👍
sir bina chini ki chai pi skte h ky weight lose me
Bahut acchi knowledge Di aapane🎉
Apki baat bahut correct hai.👌
THANKS, VERY WELL EXPLAINED.
Most Welcome👍
बहुत अच्छा बताया आपने सर. धन्यवाद.
Most Welcome👍👍
Namaste Sir Hare Rama Hare Krishna Prabhu ji srila Prabhupad ji ki jai 🙏❤️ thank you sir 🙏❤️
छान माहिती दिली सर
👍 Thank You👍
Dr sahib thanks🙏🙏🙏🙏
Shreya Sharma ji Always welcome and Keep watching😊
Very helpful information... thanks
My pleasure 😊
Than you for good information❤
Thanks sir
Most Welcome👍
Very informative ❤
Thanks sar aao nay sahi bataya sar aap ke bato ko man kar ham ney 1 mahine mey 7 kg beet loos keya hey
बहुत अच्छा! 👍शेयर करने के लिए धन्यवाद! 🙏
Thank you so much ❤❤❤❤ very helpful information
Thank you so much sir for knowledge 🙏🙏🙏🙏
Most Welcome👍👍
Thank u sir for information ke liye
Most Welcome👍
Right ap ne Jo information Diya wo 100% sahi h kyuki Maine khud pr experiment Kiya h
बहुत अच्छा! 👍शेयर करने के लिए धन्यवाद! 🙏
Thank you sir for your great information
Most Welcome👍
Behtereen infarmeshion dit chart bna ker dekahin take ham iska istemall e liye aasan bo jaye
Thank you so much 👍 Got it! 👍
Thanku sir... informative video ❤
Most Welcome👍
Nice information sir👍🏼👍🏼
Thankyou so much
Thanks sir🙏
Thank you sir ye video mere liye bahut hi helpful rahegi
🙏नमस्कार सर, खूप छान माहिती दिली.धन्यवाद..🙏
धन्यवाद! 🙏
Good afternoon.Whatever you said is absolutely true, I also say more vegetables and fruits too.
Very very Thanks
Thankyou soo much sir ❤❤
Most welcome 😊
Very nice information.Thanks doctor ji
Very nice video and very important information. Thanks 🙏
👍 Most Welcome 👍
Thankyou
Khup sundar information sir.
Thanks doctor u help us a lot❤
Most Welcome👍
Ache se samjaya
Thank you sir bhut aachi information
Most Welcome👍
Very informative video sir 😊or jis tarh aapne ise explain kiya h
Bahut acha bahut help ful video h thanku 🙏
Most Welcome👍
Thanks ser
Sir aapne bhut ache se smjaya
Thank you so much 👍
Thanks for information sir!!
Very nice information
नमस्कार सर अगर सोयाबीन पनीर और चिकन बनायेंगे तो उसके साथ रोटी खाना है या नही
Thx dr u hv gvn a relevant information. Even I dnt hv much things in a day but still I put on weight. I tried my level best to reduce. I dnt take cold drink, no sweets, no outside food if taken once in a month. Nw I wl follow de way u hv explained n let's see de changes. I wl surely consult u very soon. Where is yr clinic????. Pls tell.
www.justdial.com/Akola/Dr-Tongse-Homeopathy-Opposite-G-M-D-Market-Ram-Nagar-Civil-Line/9999PX724-X724-181226110836-H1N8_BZDET
Very Halp phul jankari di sir aapane Thank you 😊
Most Welcome👍
Very helpful information.
Thnku dr
Thank you sir bahut acchi jankari Di aapne👌👌👌
Most Welcome👍👍
खूप छान माहिती❤
Nice for good information for health benefits 😊
Acha laga sir ji thankyou
Thank you sir amezing information
Most welcome