Calories in Indian Food | Keep a track of calories in daily diet

Calories in different types of Indian foods, and how to choose foods with low calories and high calories are discussed in this video.
All foods are not the same. If you have a specific goal of weight loss or weight gain then you should be aware of calories in your food. Your main calories are explained here which come from the following foods:
1. Water
2. Vegetables
3. Fruits
4. Rice, Roti, Bread and Oats
5. Pulses
6. Milk and dairy Products
7. Eggs and Chicken
8. Sugar
9. Soft Drinks
10. Alcoholic Drinks
11. Biscuits and Wafers
12. Nuts
13. Oils
Make a habit of healthy eating in your daily routine by this video.
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High Protein Vegetarian Foods:
• High Protein Vegetaria...
Calculate your macros here for cutting and gaining:
• Build Muscles & Loose ...
Find your total daily calorie requirement based on your physical activity level:
• BMR Calculator | Muscl...
For cardio at home do visit:
• Cardio workout at home...

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Pahli bar kisi youtuber ne she jankari dee hai salute Sir apko

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Thanks Rohit Gautam

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​@@RoshanTandelsir besan ki curry 100 gram hoto itni calories hogi

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Bahut dino se pareshan tha bhai calorie chart ko leke apne meri problem solve kr di thank u sir 🙏

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can we all just take a moment and appreciate all the hard work and efforts that are added in this video. this guy has almost covered all the Indian food items and is actually accurate in almost everything. big shout out to you man! keep up the hard work. you really helped alot! thanks a ton for making this video dude.! ✨❤️

[@RoshanTandel]

I appreciate that! You may like other videos as well on my channel. Pls watch and share.
Dear Aarav a very big thanks and welcome...

[@afsarirumani6062]

Thanks🙏 alot dear kitni acche se explain kiye. Great👍

[@RoshanTandel]

@@afsarirumani6062 You are most welcome...

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Rava laddu madhe kiti calories, aahet?

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On point..No bakwaas
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[@RoshanTandel]

Thanks a lot 😊 Aman

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@@RoshanTandel bro what is calorie of 5 rp rasna packet

[@RoshanTandel]

@@sasirekha3211 Sometimes you may have it for instant energy as it contains mostly Carbohydrates with some vitamins and minerals. These Rasna packets contain mostly added sugar, so better to avoid them. Have some fruit that works better.

[@mansisharma71]

@@sasirekha3211 It's written on the packet

[@shakirhusain3225]

Thank You Sir, Aapne mere saare doubts clear kar diye 🙏

[@RoshanTandel]

Welcome Shakir Husain

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ਧੰਨਵਾਦ ਵਾਈ ਜੀ

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[@RoshanTandel]

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[@libertyreels]

Hi. Your explanation was simple and amazing! And also you addded every food we eat in daily life. Hats off to you. Keep growing 💗💗

[@RoshanTandel]

Thank you so much 🙂Some more videos are also available on my channel, please watch and share them to your group. It will be a great help.

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[@RoshanTandel]

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😃😃😃

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[@RoshanTandel]

Glad I could help. Welcome Dear...

[@chhatrapatishivaji9417]

@@RoshanTandel Bubble gum jaise centre fresh, centre fruit aur big babool me kitna calories hota hai ?

[@RoshanTandel]

@@chhatrapatishivaji9417 Usme carbs hi honge, sugar ke form me. Calories kam hogi but gum ke according vary kar sakti hai.
Mouth fresh karne k liye kha sakte ho but as such uska bodybuilding me kuchh use nahi hai.

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Thanks sir itna simple simple smjhane k liye other instructor to 20 minutes ka lecture hi De dete h

[@RoshanTandel]

Thanks for your kind words Aban Rana

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[@RoshanTandel]

Thank you.

[@rohitmahawar2932]

बहुत अच्छा समझाया सर आपने धन्यवाद 🙏

[@RoshanTandel]

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[@RoshanTandel]

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[@RoshanTandel]

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[@RoshanTandel]

Thank you

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Thank you so much for the information
Last time was very curious about the calories of food now get cleared already 👌💛

[@RoshanTandel]

Thank you Ruttra Valli😊

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Best video for actual calories count...great work sir

[@RoshanTandel]

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Kolkata

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[@RoshanTandel]

You are welcome...
Ye videos aapko help karenge diet set karne me.
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[@RoshanTandel]

So nice of you. Thanks.
500 calories bahot kam hai. Fat loss me bhi aapko food to consume karna hi hai ta ki muscle loss na ho. Aap ye videos dekho aur khud ka diet plan and exercise routine set karo.
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It's really helpful. These all are our daily food and we don't know yet how much calary we are consuming. next time when I eat anything may be no. Of calaries will pop up on my mind.😁

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सरल और सटीक जानकारी
Thank You Sir

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Thanks dear...

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@@ilovemylife7239 same question hai lera

[@RoshanTandel]

7 egg whites, 3 whole eggs, 300 gram chicken, 100 gram rice, 2 bowls salad, whey protein. beginner level pe jo bhi consume karo uska total weight kitna hai wo jaan lo aur uska kitna proportion aap ne use kiya wo pata laga loge to weight easily pata chal jayega. but thodi patience rakhna.

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@@RoshanTandel
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You are welcome Sweta Mehta

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Glad you liked it

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[@RoshanTandel]

ruclips.net/video/ulc5QOA5B3g/видео.html
Please watch this video. It will give you information related to protein, carbs and fat.

[@RoshanTandel]

Thank you Neetu Tomar.

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Ap sahee samajai tq

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thank you so much

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Great to hear!

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Most welcome....Keep watching...

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The best one❤️

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Thank you so much. If you want a fit life with less efforts then watch other videos on my channel and pls share them to help others....

[@deepikameher9343]

If protein rich food like pulses have high calorie or almost same calorie as carbohydrate then why it is recommended to have protein rich food and avoid carbs ,just because protein keeps us full for longer time or any other benefit. Also , I would like to understand more about a simple cabs and complex carbs ,As I can see you have calculated oats (complex carbs ) also same calorie as a normal white rice or chapati. what is the difference it will make in my body for weight loss .Please reply

[@RoshanTandel]

First of all, I suggest you to focus on fat loss instead of weight loss. For fat loss, you must be in a Calorie deficit. For that you have to calculate your daily calorie requirement.
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Then according to your goal (Fat loss), you have to maintain macro nutrients in which more preference is given to Protein. The reason is, Protein helps in recovery and building your muscles.
ruclips.net/video/ulc5QOA5B3g/видео.html
After that role of Fat and Carbs is important for fat loss while maintaining muscles.
Do not go deeper in to simple and complex carbs.
Just avoid/decrease the amount of fried, oily, and baked foods, artificial sweeteners, cookies etc.
For protein rich foods, watch this video
ruclips.net/video/tKsGoyt5dgM/видео.html
If you have any queries after this then reply me...

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Thank you🙏

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Bahut achi tareeke se btaya 😊😊😊

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Thank you for enformation🙏

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Always welcome Pandee Swari.

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Helpful bro🙌

[@RoshanTandel]

Thanks Swapnil Thakur. Also watch my nutrition and calorie calculation videos so that you can make your own diet plan.

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Thanks sir now I can make my cheap and best diet plan

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Most welcome. Go for it.

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Finally a perfect thing for beginners 👍

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Thanks Adiyan Saud

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It is good and informative video...
Be more confident ...& frequent

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THANK YOU. I will try my best.

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Dear Roshan
Thanks and blessings

[@RoshanTandel]

Thank You very much...

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Very good info you have provided

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Cool and effective dude.. If will be help full if available in pdf

[@RoshanTandel]

Thank you Aveen Sangam. Right now I have not prepared any pdf. But in future I will make it for other information related videos.
For complete information regarding diet and nutrition please refer these two videos:
ruclips.net/video/D6LZOY1V6MM/видео.html
ruclips.net/video/ulc5QOA5B3g/видео.html

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Good👍 Presentation

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Thank You Manjit Singh

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Thank you bhai

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Best knowledge.

[@rathnamsandeepreddy2495]

Great brother thank u
Useful information...
U made this with Label points thank u
Pls provide some more videos like walking = how many calories we burn and Jogging = how many calories ??etc
Pls make a video

[@RoshanTandel]

I will do that in future. Thank you very much for your suggestion brother, Sandeep Reddy.

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[@RoshanTandel]

You're welcome

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[@RoshanTandel]

Most welcome 😊

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So helpful! Thanks

[@RoshanTandel]

Glad it was helpful! Thanks Sanskriti.

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So good information bro,,love from pakistan,,,,carry on,,,
india zindabad,,,,pak zindabad

[@RoshanTandel]

Thank you Amir