I may have seen more than thousands of videos to gain knowledge but I always felt that something was missing, but the way you have explained it in your video it is just the BEST!! No one could have explained in such a which is simple to understand and with so much information in detail. Love your work, keep going.
Bro This Video Is Everything For Beginners... You have saved to much money instead buying of expensive diet plan from trainers... Now everyone can make their own diet plan according to their goal... Thank You So So Much...❣️
What a great video. 👍 Your doing a great job combining all the info in and also how to put it in practice for beginners is awesome 👌 Your Channel deserves more view good luck 👍.
bht achi information di hai apne just ek baat aur apko add karni chaye ti jab ap protein lain agr beginner hai to apko 0.5 grm per body pound lena chye aur jese jese ap advance hote jain to apko protein ki ratio bharani chaye
You Are Such A GEM Of Person !! Thank You for sharing such a valuable knowledge with us. This video will surely help many people in making their own diet and tracking their calories. Once again thank you !! And you just earned a subscriber 🤗👍🏽
i mean what a explanation yaar i have been searching videos to get a proper guidance for weight gain but there was no complaint video but your video is amazing ❤❤❤
Literally , I'm in love with this channel and, his pure and...clear concepts lots of love from my side brother❣️ ...thanks for all knowledge you're providing us 👍💪
From last 1 year I was searching for such video where I can easily understand this calculation..Your video was so informative and the way you elaborated easily sorted my doubts 😁👍 thank you so much bro..👍✌keep going god bless you
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Finally!!! FINALLY!!! Someone noticed that the basics are missing!!!! Thank you ❤️❤️❤️
You’re welcome ☺️
Bhai itni sari video dekhi ...ab last apki video dekhi to smjh aaya ....ab bnegi meri body💪💪💪
I may have seen more than thousands of videos to gain knowledge but I always felt that something was missing, but the way you have explained it in your video it is just the BEST!! No one could have explained in such a which is simple to understand and with so much information in detail. Love your work, keep going.
Thank you so much ! Glad to hear that. 🙂🙂
The reason why it is top most when searched for 'How to prepare your own diet plan'......
Very helpful.....
Absolute 💯
Glad it hear that.. Thanks!
Bro This Video Is Everything For Beginners...
You have saved to much money instead buying of expensive diet plan from trainers... Now everyone can make their own diet plan according to their goal... Thank You So So Much...❣️
Awesome! Glad to hear that. 😊😊
Bhai Mene Aapke Viedo 6 month Pehle dekh tha Aaje pure 30 KG loss because of you sir 🙏🙏💯💯🖤♥️
Awesome!! Great job! Glad to hear that.
Bhai hme bhi bta do kse kiya
Bhai apke number do pls 🥺🥺
Reply meeh bro
Give me that video
मैं काफी समय से परेशान था अपने fitness plans को लेकर but now I found the best video for myself, thank you so much
You’re welcome ☺️
By far .. one very important thing I noticed is. You give reply to each and every queries.. commendable...
😊🙏
Congratulations buddy now you are on the right path..🎉😊
This video deserves millions of likes thank you so much
Thanks 😊
Everyone should have all this knowledge before joining gym blindly without having any fitness goal !
Great explaination 🙌🙌🙌
Thank you so much 😊
Tnks buddy love frm kerala. I searched a lot no one uploaded this basics🙌 tnku👌
Glad to hear that. Thanks
O God I loved this video...I really understood diet planning
This video deserves millions views..
Thanks you so much bro❤
Thank u i have never seen a Vedio like this which has cleared my each single query❤ thanks a lot
Best video on diet plan in youtube 🎉 👏👏
Wow, thank you!
Bhai bahut badiya tarike se aapne explain Kiya hai.
Thank you ❤
What a great video. 👍
Your doing a great job combining all the info in and also how to put it in practice for beginners is awesome 👌
Your Channel deserves more view good luck 👍.
Thank you so much 😊 😊
Sir I was so confused about macros after watching your video now macros games seems easy
Kya video bnae hai bhai you nailed it Allah bless you 🙏
Glad to see an easy to understand video on such topic
Thanks a bunch.
Thanks Bhai bus ye hi video kab se dundh rha thaa❤❤❤❤😊
You're welcome.
Knowledgeble video thanks bro ❤❤
Always welcome
bht achi information di hai apne just ek baat aur apko add karni chaye ti jab ap protein lain agr beginner hai to apko 0.5 grm per body pound lena chye aur jese jese ap advance hote jain to apko protein ki ratio bharani chaye
HI Salman, Beginners ko kitna protein lena hai wo video me already bataya hai. Please check.
Bahot acche se samjaya hai bhai..thank you❤
Very nycly explained ❤ now from this i can make a perfect chart
You Are Such A GEM Of Person !! Thank You for sharing such a valuable knowledge with us. This video will surely help many people in making their own diet and tracking their calories. Once again thank you !! And you just earned a subscriber 🤗👍🏽
My pleasure 😊
i mean what a explanation yaar i have been searching videos to get a proper guidance for weight gain but there was no complaint video
but your video is amazing ❤❤❤
You’re welcome ☺️
thank you. very knowledgeable video . i learnt something new
Glad it was helpful! 🙏
Really most useful channel.thank you so much sir🙏🙏
Always welcome 🙏
Literally , I'm in love with this channel and, his pure and...clear concepts lots of love from my side brother❣️ ...thanks for all knowledge you're providing us 👍💪
You’re very welcome ☺️
Shukriya aapka is information ke liye. Kafi simple tarike se samjhaya aapne.
Quite detailed and informative and most importantly useful😊👌👌👍
That is what I was looking for 😍
bhai mei jldi kisi vedio pe comment nhi krtra but this vedio deserve my comment {very nice vedio great work}
Thanks 😊
Thank You Very Much For Sharing Wonderful Knowledge. This Will Help Lots Of People Those Who Are Health Conscious.
You’re very welcome ☺️
Thank 😊 sir ji 🙏🙌
Thank you for your tips
Thanku brdr ❤
I respect you brother for the video …subscribed …good knowledge ..easy explanation..well done ✅ brother ..thank you it means a lot 😍
From last 1 year I was searching for such video where I can easily understand this calculation..Your video was so informative and the way you elaborated easily sorted my doubts 😁👍 thank you so much bro..👍✌keep going god bless you
You’re welcome
This is the best video that i want from some months.😮💨
Awesome 😊👍
God bless you sir for this legendary video
You are very welcome.
best video so far. Thanks a lot.
Thank you ❤
Bhai aap fitness best youtuber bnoge 👍👍👍👍👍👍
Guys carbs jabh aap jayda lete ho toh liver jayda colestrol banata hai so dhyan rahe agar maintain krna hai body ko toh centre chart use krna
Thankyou for giving good knowledge sir
What a informative Videos❤
Today you get a new subscriber ❤❤
Thanks and welcome😊
Thanku so much
Excellent 👌 right 💯
Thankyou
Thanku for so detailed info. 😊🙌🔥
Thank you so much...❤️❤️
Bhaiya bhot help hogyi thankuhh ❣️
thankyou bro for very easily calculate to calories for gain muscle
Great video ❤
Thanks 😊
Bhai tum to dietician nikle ❤
such a underrated guy...😍
Thanks 😊 🙏
Superb❤❤❤❤❤
Awesome video....Bravo Zulu.... 👍👍
Perfect video
Very informative and useful video bro loved your content always keep going 👌👍
Thank you so much 😀
Best video to learn about diet. Very basic and easy.
Thanks 🙏
only one video in whole youtube thanks man
You’re welcome ☺️
Perfect
how to calculate activity factor seperately ? (step 2)
Thank u so much. 🙏🙏🙏🙏
You are welcome. !
Great work BRO!! .. Huge fan 💪
Thanks 😊 🙏
Thank You!!
Very nicely explained bro....doubts cleared 👌
Thanks 😊.. Glad to hear that
Thank you for clear my confusion
Very useful video sir.mainey like ki hey apkey video ko😊
Thnxxx sir. U made it so simple to understand. Huge respect
Thanks for watching 😊👍
Really this video is just perfect for beginners ❤️
Thanks! 😊👍
Best video anytime 💯
Thank you brother
Superb informative video ... Thank you ❤️.... Learning a lot from you 👏👏👏 thank you sir 👏
You're welcome. 🙂
Thankyou very much ...but I am still confused can you make a diet chart for me...
Nice information... Thank you so much 😊
You’re welcome ☺️
Thank u sir. ❤️
Thanks a lot for this video. It is so helpful for beginners.
Glad it was helpful! 😊
Expensive diet plan = your video 🍁✨🤝👍
😊👍
Thanks a lot 👍🙏
Make more videos
You’re welcome 😊
Thank you so much sir for your lovely guidance
You’re welcome ☺️
You deserve more subscribers! 😊
Thanks 😊🙏
Love you brother it is so helpful a salute fir you❤️🥺
Thanks 😊❤️👍
Thank u so much sir 🙏
You’re welcome ☺️
Very good video thanks
It was so informative...Thank you so much...
You’re welcome ☺️
Very Helpful . Here after watching your Resistance bands workout series
U deserve more subscriber....I subscribed your channel thanks for this informative video bro ...thanks a lot
Thanks 😊
Thank you so much sir 🥺🥺, Love You ❤️
You’re welcome ☺️
Very helpful video! Thanks for sharing.
Hey king you drop this 👑
What a vedio bro..... Totally mesmerizing...... Next level.... Super.... Can teens do it???
Sure, why not. Its nothing but your calorie management and approach to have a balance diet as per your fitness goals. :)
great information sir 🙏
Really helpful
Amazing sir 🥰
Hlo