Roti vs Rice- What I Eat for Weight Loss? | By GunjanShouts
HTML-код
- Опубликовано: 19 июн 2020
- Know what is better for you- Roti or Rice for Weight Loss. I have shared what I chose in my weight loss journey and how I used to consume it. This video covers-
Roti vs Rice
White Rice vs Brown Rice
Wheat Roti vs Multigrain Roti
Should you eat Rice in Dinner
Best Time to eat Roti and Rice.
Hope you will find this video useful :)
www.amazon.in/shop/gunjanshouts
𝐄𝐧𝐫𝐨𝐥𝐥 𝐢𝐧 𝐦𝐲 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐩𝐫𝐨𝐠𝐫𝐚𝐦: bit.ly/2BlUvbj
𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: / gunjanshouts
Products I Use ( Not Sponsored )
Sattu Atta : amzn.to/2V5IPk4
Jowar Atta : amzn.to/2YUkkHy
Kitchen Weighing Scale : amzn.to/2YkWoy4
White Rice : amzn.to/2YmK7cj
My Storefront : www.amazon.in/shop/gunjanshouts
=======================================================================
DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility. 
Хобби
![Chk Chk Boom - Stray Kids ストレイキッズ 스트레이 키즈 [Music Bank] | KBS WORLD TV 240719](http://i.ytimg.com/vi/63QPwqCRGcw/mqdefault.jpg)
![College Football 25 Road To Glory - Transfer Portal & First Team All-American [FRESHMAN YEAR]](http://i.ytimg.com/vi/U8UYgoKneCo/mqdefault.jpg)
Rice lovers attend here 😍❤️🤣
hy
क्या हाल hai 😜😜
@@photographyblogs.7986 2w
@asidealgebra Yyyyy 🙄 tum free supply doge kya rice ki sbke ghr m 🙄🙄 don't know why ppl like u comment such things just to get likes. Grow up
Dr. MD hegde says genetically modified gluten rich wheat and wheat products affect beta cells and make persons diabetic permanently. Rice and millets give tremendous options and may help kissan to grow them more
I'm from andhra, and i can't control over eating rice.
Rice is our priority food😄.
Yes avakaya pappu
ruclips.net/video/K4rxh0yhMxc/видео.html
🙋♀
Same goes to us 😁😁
Same🕺🤗
As a bengali we can't live without bhat(rice) this is our emotion 😍😍😍😍
Absolutely right mujhe bhat bohot jyada pasand hai 😂
Yes rice hi bingoli katy hy regular
Haan ye Sach hai
❤ you right
Amra bhat khai protidin
We eat rice everyday
Hum chawal hamesha khati hoo
Nous mangeons les riz a tous Les jours
Without rice lunch and dinner is incomplete😍❤
😃Right
Yes .me too
Right
Yes
Finally someone said u can eat rice❤️😂😂😂 rice lover should definitely see it 😂😂😂
हमारा शरीर बहुत समझदार होता हैं | अगर शरीर को सही अवसर मिले तो ये खुद ही अपने आपको स्वस्थ बनाये रख सकता हैं,
मुंबई के एक वरिष्ठ होम्योपैथिक चिकित्सक, डॉ. सतनाम आहूजा अपने 🔴 RUclips चैनल karvaan health के माध्यम से वे सभी के लिए प्राकृतिक तरीको को जिसे आप खुद घर में आसानी से कर सके, साँझा कर रही है | ruclips.net/video/AZVqm24kDyg/видео.html
@@trendingnowadvert7975 66inches
Iam a pahadi girl rice to must hai lunch mai
Yeah
Brown rice is better than roti
ruclips.net/video/PbFDfgoW3yk/видео.html
Rice lover💖 can't control myself to overeating 😟
Me also
Yeahh
Drink more water eat less
Jabhi dal chawal bante me to bhot zyada khata hu mere family members merse ladte
Me vi
Thanks a lot from the bottom of my heart for this knowledge and awareness gunjan shouts
Kon kon he rice lover 😅
M
Mera pora family 😂😂😂
Iss say best koi explain nh ker saktaaa
Weldone 👌alot of vedios dakhny k bd ajj actual ma saray concept ki smj iii ha🤩😊
her videos are inspiring , fun and informative all at the same time, which is very rare:)
Best advice ever. Had watch some english diet and watching those I thought I should be only drinking water but now I am happy☺️
Very informative video and I love the way you explain.
One that explains each and every component in such a simple and fun way. Thanks a lot for this insightful video! ❤️
So informative!!! 😊 As mentioned in the video, could you please do a video on multigrain roti's, different types, benefits and share recipe's thanks!!
Oh finally I can eat both 😋 😜
Thank-you so much 💓💗💓
For this video 🥰🥰🥰
So much content in such short duration! 👏👏👏
I am from Assam and I eat rice since childhood.I eat rice 3 times in a day.My age is 23 and weight is 53 kg😁😁
I eat rice 2 time in day in my childhood
Wht is your height
Me too from Assam..It's like rice nahi khaya toh Kuch nahi khaya😋
@@monicareang679 5.4 ft
If heigt 5'4 weight 53
Then u r fit...age 23..
Its absolutely perfect.
Im also from northeast mizoram
Hi recently started following u .. suddenly cooking is very motivational from ur video.. loved ur healthy cook style without compromising taste .. amazing varieties n variations .. infact some recipies are so useful as leftover problem are also solved😜
I m really lover of roti .. i really wish u to make video on different multigrain roti. Looking forward for it .
Your way of explanation energized me ❤️
Thanku for making such a knowledgeable and beautiful video ❣️
Rice kisko pasand hai cmnt ko like karo ❤️
Me
Bhit
Jis Ko apni life weight pasand ho wo like kro 👍
Mujhe
Comment like kr diya
Chutiye
I am from Assam ,eating rice since from childhood I eat rice twice a day . I m 5.8 tall and I weight 60kg
Exellent information and ur so brilliant I really like the way u speaks 😘👍
Thanks for the info, I would love to learn how to make multigrain roti at home
😀 same confusion always before preparation... impressed with presentation... touch the viewers heart...👍
Thanks for your information mam. Bohot din o se is me confusion thi. Thank you for clearing it. Aur acche video banate raho.
Very nice didi. I was so confused, I was about to make sacrifice of eating rice, but your video clear my doubts. Thank you so much 😄
Thank you so much, very useful, always had this dilemma 😊
Multigrain rotis video pleaseee Gunjan!!!
Need this video thank you so much
Gunjan you are Amazing 👏. Great going girl 👍 Thanks a ton
Mam u r my inspiration. M always following yr all videos. Thanku so much mam❤
🥰
Worth watching ❤️ simple n to the point!
Great video but im confused in one thing about that multi grain . You mixed all grains and made home made but the grains you mixed were processed too to right? as its packaged
That's true what you have told ,that individual should have self control when we are having food
At 3:02 u yourself is confused telling us roti has more of protein wherein at the start of your videos u showed rice has 3gms and roti 2gms
Thnk u
I was very confused but after watching ur video
I m feeling relaxed
Thnk u very well explained
Thanks alot Gunjan
Your video is ‘bahot kaam ki’ 😀
I subscribed for your channel
Lots of love from me😘
This video has cleared a lot of my doubts .... thank you very much .... Not everyone makes a good video especially on bread and rice! ❤
Can you please make a video with multigrain roti at home by mixing multiple grains? That would be helpful..
Amazing! You nailed it ❤
Thanks for helping us.and u r hard-working for understanding us thanks ☺️👍❤️
Being from kerala nt a day pass without rice. Chappathies r rare bt lik u said one can lose weight even with eating rice bt with portion control . Good info Gunjan. Stay happy 😀
You cleared my doubts. Thanks for this video.
Yes mine too
बरौबरछआन आहे
You are first one who discusse on this topic. You are awesome
Hi gunjan please let us know the measurements in grams of rice and roti to be eaten.
1:28
But we always eat more than one Roti per meal.
So It is unfair to compare only one Roti with bowl of Rice.
Compare atleast 3 Roti with a Bowl of Rice
Thank u foe clear this confusion
U motivated me for those
Legend's watching this in July 2024 ✅
Both roti and rice lover😘💕
Roti and rice doesn't matter real matter is that quantity and overeating harms u 😅😊
😊
But the blood group also makes difference in our diet plan. I am a rice eater but wheat + raagi is the most recommended to my food chart. What to do?
i use to do the same rice in bowl in little amount and daal or sabzi in excess 😊 and seen results as well..portion control actually works😁✌
Absolutely correct. I do the same👍
@@kmohanty1137 bro I'm still confused on what to eat .. I want to loose 10kg anyhow sir .. please guide me .. i started to eat less and also stopped eating masala, sweets ,and beverages and everything which contains any fat ? Sugg
I wish I could find this channel earlier... Apni weight lose commitment honest honi chahiye apne liye that's it... Thanks🙏👍👍
I make the multi grain roti just like u do 👍👍....good informative video
I am on my weight loss journey and consuming white rice in a moderate portion 😊!
Ap kitne quantity mein khaye the??
Exactly dts wt I do 🥰
@@nuurainnamujju9132 is it effective? Do reply please
Add just 1 katori
50 gram boiled @@ankitasamanta878
Thanks for sharing so many facts. You've covered so many facts, keeping it clear amd sorted and intresting at the same time. Beautifully explained. Thankyou 😊😊😊
Thats a very helpful diet plan 🙌
Rice 🌾 love but I prefer to replace white rice to white millet as my khicha with lots of vegetables. Is much taster than white rice . 👍🏻
Tysm Gunjan
And please do the video about multigrain rotis.
Roti
THANK SO MUCH MAM😍ITS TO MUCH HELPFUL TO ME
Explained so well 👍👍
Loved your video....I am a bengali n can't live without rice 😀
I eat rice 3 times or 2times in a day bcz I m Assamese 😁😁😁🤣
Same here but merried to rajasthani Rajput
😂😂😂
Oohh. Vat main 😂
@@monalishaslife4322 😂
Sahi bola .l am also from Assam😂😂
If you didn’t want to do exercise its okay do walk for 40 to 50 minutes and take healthy breakfast you eat 5 wheat in a day but with suitable time and drink alottt of water in a day and in dinner you also take rotiii it will definitely help you in weight loss i follow this avoid sugar sometime you take sugar but a little bit 😇
Wow! Amazing and informative video
Thank you Gunjan di for this solution
Wow what a amazing information I am going to try it
Thank you for this awesome video. It is so helpful for me being a Rice eater :)
Why am so late to follow you!❤️You are a gem!
Best video. You must make one video on multigrain roti with their benefits
Rice and wheat are indehiscent dry fruits. You should consume both in proportion.
Thank you for clearing the confusion. Quantity matters it was so simple.
آ پ نے بالکل درست کہا۔
مہربانی کر کے نیچے دئیے گئے لنک پر کلک ضرور کریں اور لگے ہاتھوں سبسکرائب بھی کر دیں -
ruclips.net/video/M_4Z0AEzHfw/видео.html میں نے آپ کے جینل کو سبکرائب کرلیا آپ بھی میرے چینل کو سبکرائب کریں شکریہ بیہن جی
Think
Llll)lll)llllll))llll)lllllllllllll)life
Alpino's chocolate oats and peanut butter are the best. The fiber keeps my digestion happy, and they keep me full with good protein intake. Plus, they're ridiculously delicious without added sugar. Perfect for anyone craving tasty weight loss!
Hi gunjan I have a question how to consume rice, I mean while cooking rice it's good to remove starch or nt ? Which one is good for health with starch or without starch ? Pls reply ?
Greetings from Tanzania ❤️
Yes it is good advice to buy you own different grain atta now days easily available, I also follow the same routine advice by you. I eat rice, multigrain roti as described by you, but limited quantity. And in full lockdown even after lack of gymming I have not gained 100 gm😊. Little activity and reasonable eating can really help.
Rice❣️
Thankyou so much ye myth jo tha ki rice weight gain k liye hai now I can happily eat and workout too
I swapped roti to rice and trust me rice helped me for weight loss
Very nice info you shared🥰
You were so funny when choosing rice roti to eat in start of video 😂😂😂😂
Finally Roti nhi khana chahiye... Waise v bnane ka man nahi krta😂😂
Sachhi
@Ankit Shrivastav 😁 koi bna k de to kha leti hu☺️
mera v😀😀
Musje to be banane hi nahi aata mummy banati he to kha leti hu
@@Hellgo_0.0 same here🤣
Very good video... Really loved it..
Thanks for clearing my confusion
Watched 10 videos and finally watching urs ..i got appropriate info.
Dii... Can u please make a video on ur whole day diet plan pleaseeeeeee😊🤗
Beautifully explained
I have subscribed your channel because you are realistic informer
👍👍👍 t
Thank you miss
Me : I love Roti no matter what 🤩🤩🤩🤩
Others: They love rice
same i HAAAAAATEEEEEE RICE HUHUHUHU But i love rotiiiii
Mee
Morning : tiffin : happy
Lunch : rice : run away
Dinner : roti : happy
I hate rice too much
I also like only roti not rice☺️
Same
Same here I like roti I hate rice
Want How to make different Multigrain Roti at Home.. ❤
Very nice will cook soon thanks
Solid reason tha bahena i agree khaou sab kuch jo pasand hai lekin portion controlled hona chaiye aur exerciae karna chahiye..
Well explained ❤️
Thank you for removing the confusion 😇
I m 38 year old and have 3 kids. My weight is 75😥. How can I loss my weight??
I'm addicted to ur vdos didu.... Plz gimme rply
Beautiful sharing My Dear friend 💝
Good morning 🌞🌻🔆
*Thank you soo much dii mai bhi bahot confused thi but aapne saari confused door kiya aapne thanks again👏👌👍😍😍😍😍*
Thanks dear.very helpful video
Thank you so much mera confusion khatam hua is video se🤞😃😄
I eat rice everyday but I've lost 10 kgs 😛 it's basically the timings of the food you eat. Avoid rice after 5pm
illiterate waala baat bol diye time per depend nhi karta calories intake per karta hai
@@mechanical30 yeah you're right. I just didn't mention it.. I do eat a lot of rice.. That's what I wanted to say.... People can lose weight even after consuming rice... That's my only point..... I wasn't talking about calorie intake here
@@mechanical30 and the timings do matter alot.... Eating a heavy meal as a breakfast or dinner, there's a lot of difference... There's nothing illiterate about it (:
Oh thanks
@@Moialice871 ✨✨✨
I love rice 😍 Thnkwww confusion door hogya 😂
Guys she is fantabulous we can believe on her very blindly,
But one of her best diet plan is
"You should except yourself the way u are " ❤
Mam how much grams of rice we should consume because bowl quantity may differs according to their size so kindly tell me in a grams
Again i am confused 😂 as I was before looking at the video