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What I eat in a day VLOG | Indian Diet Plan by GunjanShouts
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- Опубликовано: 24 июн 2022
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About this video:
Indian diet is a complete feast in itself. We don't have to be dependent on other diet cultures or cuisines in order to stay fit, healthy and fulfil our body's requirements. There is no meal better than an Indian diet which can give so much variety, taste, flavours while helping us meet our fitness goals be it weight loss, muscle gain, immunity building or any other goal.
In this vlog, I have shown the kind of foods I eat on a regular day/ what I eat in a to stay fit and healthy. Such diet plan can also be used in case you are aiming for weight loss in a healthy and sustainable way.
This is the most sustainable way of losing weight because its all home based and these are the kind of foods we usually make in our kitchens.
I hope you will enjoy the vlog while gaining some knowledge on the facts about our Indian Food. Happy Watching :)
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If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍
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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.
Thank you Gunjan for another informative and fun video👍🏼. For me, I would vote to see a video of taking your best foods from across the globe. Ideally if the dishes would be vegetarian friendly too, that would be awesome.
I really love your recipes and your content. You are so original and no fancy or expensive recipes. Thanks for reaching out to masses . Could you please share similar kind of video for those who go to office in morning n gymming in evening . Thanks so much ❤❤❤
Very nice diet plan mam .aap bahot accha bolte ho mam . thank you so much ma'am
Hi gunjan.. thanks a million for your healthy recipes vlog. Love to watch.also learned many things. Can u share odia receipe blog in ur next video
I like the wholesome meal plan. Since it's easy to slip off on the breakfast prep, I am wondering whether you could premix the oats and sooji flour before you head to your workout so that fermentation would be natural and not requiring addition of eno.
Thank you for your wonderful programs.
I have been used to have namkeen since child hood but now i have replaced that with ragi snacks...Its not difficult to change our eating habits....little efforts and understanding help us to be healthy...After watching your video i started beetroot roti..its super yummy
You are a great motivater !Could you please make a diet plan for working women with only lunch break.I will be really happy if you do so! :)
Thanks for sharing such informative videos. Please make a video for those who work and dont have enough time in morning to follow a plan like this
We need several such vlogs and recipes for every meal and healthy snacks from you Ma'am.
Please make a series for weekly meal(breakfast, lunch and dinner and other small meals) and snack recipes for those with
- Diabetes
- PCOD
- Triglyceride and cholesterol issues
- BP
etc...
Would love these
M a bengali so I would be interested to see you trying Bengali cuisine for a day 😍
LOVED THE FACTS!!! great video, great efforts
Amazing Way of Speaking ❤️
Keep uploading content like this 👌🏻
Oats dosai, instead of this u can grind rice (4 cup with 1 spoon fenugreek seeds) 1 cup urad dal soak seprately for 2 hrs and grind sperately and with your hand 🤚 uniformly mix both the batter together keep it in the kitchen , if it’s winter like Delhi keep it above the gas stove or some warm place for 8 hours , and then u can pour the batter in idli stand and steam it and you can eat it fresh and naturally fermented, please don’t add eno or soda , idli should contain natural yeast - probiotics which is v good for your gut health
Hi ma’am I’m from Kerala please share a recipe for us as well.
And grateful to hear goodness of Idli 🤝❤️
Very much healthy tasty helpful information about this video just awesome 👌 👏 👍 thank you so much 💓
Aap k videos me dehkti hu mujhe bohot aache lagte hain aap k sare videos bohot kuch shiknhe ko mita hai ❤❤❤❤❤
Maam as i m bengali ...plz make diet plan for bengalis....
please ma'am 🙏🙏
Yes plzzs
Please ma'am
Yes please
Please
Loved the video
Enjoyed Fun facts
I vote for Bihari cuisine
Hit like all Bihari food lovers.😊
Ma'am one on Odia food diet plan, also I've been following you from a long time and your exercises and diets have helped me a lot. ❤️❤️❤️
Gunjan mam you are a saviour..thanks a lot ❤❤
Please try Bengali food. Bengali diet plan ❤️
The way, u explain, everything, sooo wonderfully✌🏻👍🏻 , is jus Awesum!!!
Thank you so much 😀
Vaise Jo diet plan Dete Hain UN Sabhi se main request Karke Har chuki Hun Main Apni beti ka vate Management kar rahi hun uske liye Kuchh bataiye ek ghanta cardio aur Karate dance yah sab Karti Hai vah Din Mein Do Roti khati hai sham ko ek Roti do FIR Main Ek Roti Fir Bhi Ek Din Mein 1 kilo vate badh jata hai iska Koi upay bataen sabse Har chuki hun aap se request kar rahi hun bacchi Hai kab tak yah sab karti rahegi please help kijiye
@@GunjanShouts can you tell me how come your evening snack is giving 16 g protein?
I really like your videos ...and I support your ideas for regional food videos
Thank you Gunjan. Love all your blogs. Would you post a vlog with Kerala cuisine please.
It's been 2 years I am doing workout and trying to have a healthy lifestyle. It's all because of you. You have motivated me alot. Thanks a lot gunjan didi ❤✨
Andra food
Hehe
Please make a diet plan on Bengali cuisine ♥️😍
As always Inspiring Video❣️❣️😍😍
hey thank you for this vlog..really helpful!!
gunjan dhi im from andhra pradesh I mean from telugu state but i regularly follow ur videos and diet and specifically pls make a diet on south indian food 😊
Hi Gunjan, love your channel. Have been following for sometime now. I am Gujju living abroad. I have a 2 yr son too so I am looking for Gujarati diet plan that's easy, quick, nutritious and something I can feed my son at the same time to save time. Thanks :) 🙏🙏
I'm in for Gujarati cuisine vlog cause they have some delicious foods that I can include in my diet please share us this cuisine diet. Thankyou ❤️
very nice diet,healthy n sustainable 👍
woah regional diet plan is something interesting......would like to see more such videos
Ma'am please make diet plan for bengali's
I'm following your videos from little time... but frankly... you have given some positiveness.. energy to me.. thanks to the whole team... 💐💐
Regional diet..
Yes we would like to see karnataka Region diet food 🙂🙂
Thaks sooo help ful your information 😍❤️😘
Jharkhandi food because it is unique and unexplored... Love u ma'am 😊
I guessed thay you are making oats chila/pancake.. didnt think u were making idli... Thanks for sharing this .. 👍 this is exactly the same pattern i do follow in my daily routine
Please mention timings too. Means at what time we should end out dinner
And thank you so much you motivated us love to watch your videos thank you🙏❤
Yes , please make a diet plan on every culture of india
Excellent!
Hi Ma'am, I would love to see some Bengali cuisine recipes belonging to West Bengal since I am a bong and love to gorge on healthy Bengali dish ...I would be really happy if ever you make video on bong cuisine 😊
Next video, if possible can you make Rajasthani meals in weight loss journey like daal dhokli, daal baati, multigrain khichdi, churma , mirchi wada, kachori, etc.,
And thanks alots for this video
Found the most realistic indian diet video randomly. Do check my girls u will thank me later.😍
ruclips.net/video/YWpy0J2myd8/видео.html
Yesss please cuisines from all over India diet recipes film karein!! 💖
Hello madam, Your presentation, video, subject, narration are absolutely superb and best, Wishing you all the best. Please share fitness videos too.
U r amazing Gunjan ji, appreciate if could show healthy diet food for mumbai street food😋
Gunjan..plz make a diet plan on South Indian.. Telugu cousin..we can't live without Rice..plz tell us the right way to take Rice n it's Portion control.. Thank you.. 😊
You can have rice but make sure to remove its starch so it will be better that you make rice in a open vessel not in pressure cooker and about portion control you can eat a bowl of rice at a time....
Hey gunjan dii. Thank you for this amazing video. I want gujarati diet pan i hope you will make a video on it.
Ma'am it will be very helpful for us if you preferably make a video on assamese Or North East Indian or East Indian cuisine... Specifically assamese cuisine..thank u
Ma'am next i would like to see bengali diet plan ❤
Found the most realistic indian diet video randomly. Do check my girls u will thank me later.😍
ruclips.net/video/YWpy0J2myd8/видео.html
Ma'am please college going girl ke liye bhi diet plan dijiye 🙏 .... Love you ma'am 😘😘😘😘 app se bohot motivation milti hai 😊 ... Next vlog bengali food vlog dekhna chahta hoon
Yes...much needed for a college girl too..
Yes
Yes 12 years school girl
Yes
Yes ma'am
You are very good. Thank you for sharing
VERY NICE RECIPE WILL TRY THIS DIET
Gunjan Dii!! I have a question- How you manage your hair after workout? I mean, Do you wash them daily or on every alternate days or you just dry them out after your workout and wash normally like 2 days a week!!!
P S.- Though I'm a Punjabi but my vote goes for South indian meal plan🥲
Same here
Thanks yashika... You asked my question too . Even i am frustrated with my after workout frizzy hairs.. Gunjan mam please do share the solution for this .
you really asked question of atmost importance.
Gunjan di please answer this one
@@Traptislife Ikr!! I just hope we get this answer some day!! bcz despite working out daily her hair looks soo amazing🥺
Wow di ❤️ your recipes are very delicious
Hi Gunjan, I love all your diet foods which we use regular recipes like you...I would like to know do you also have diet plans for diabetics..
Please include videos of meal ideas and vegetarian and vegan recipes from other cuisines like Indo-chinese, Italian, Mexican, Thai etc.
i would love if you please make a video using bengali recipes 🙏🏽
Thank you mam. Mam ,we should take daily the same breakfast,dinner...
Thank you Gunjan :-) I am looking for Kerala and Tamil Diet plan :-)
Yeah..Bangali is something new for me...as I have not tried it ever.. will love to try if u make recepi videos
Odisha diet plan would be interesting as per me it's healthiest.. options like dalma santula with rice
Your videos are very helpful ❤
Hi Mam your all videos are awesome and motivating 😘😘🥰🥰
Mam I'm from Kolkata, and pakka bangali,
Main vi diet pe hun to plz make a diet plan for bengalies.
This vdo also suitable for me ❤️
Very awesome video. Mam . U talked about idli . That idli which is made up of rice and udad dal or oats idli
It's true......sb kuch khaane peene pe hi depend h khaana healthy khayege to bimaar nhi padege😊
Thank you ma'am ☺
Yummy khichdi. And even u can add few veggies in it
Would love to watch bengali diet plan 😊
How idlis made by you become fermented food... fermentation takes time..at least 8-10 hrs. Oats idli made by you is not fermented..so you need to add eno that reacts with lactic acid present in curd and generate carbon di oxide which makes your idli fluffy. When you make idli with overnight fermented batter fermentation generates the CO2 along with few other micronutrients.
You are amazing mam hats off
Tq for your diet recipes
Hello Maam ..I am from odisha. I love your videos. Please make a diet plan on Odia cuisine
Very informative 👍
Yes dear Punjabi deit plan share kre
Would love to see a bengali diet plan.
Thankyou!🤍
Very nice video... Useful
Hello mam, love your video, can you pls show meal options for bengali cuisine and can you give some more alternative
Nice vlog man, please share punjabi diet plan for us, lots of love from Punjab ❤❤❤❤❤
Would love to see marathi cuisine diet plan!
I would like to watch South Indian diet plan.... ☺️☺️☺️☺️
Great vedio... Aapka vedio dekha n subscribe kiya....iam from Andhrapradesh.
Always enjoy watching ur vlogs - lots of love from Simple Passion Cooking
Best channel soo helpful 👍🏻
Happy to hear that:)
Hii di plz share pre and post workout skincare as am getting breakouts on my skin after work out
Please mam make a vedio to cure binge eating disorder.thankyou mam
12:39 even I have tea without sugar bcoz my dadi have diabetes so we make tea without sugar. I am so used to have tea without sugar now.
Thankyou Gunjan i love your all videos Working women ke liye 2 time ka tiffin bataye
Hello Gunjan, can you prepare a diet plan including Kerala cuisine?
Very nice plan
Punjabi quisine diet plan share kijiye
Chai is so delicious
Waiting for NXT order.
It will be interesting to watch marathi diet day
Thank u so much
please make a video in odia diet plans , Odisha food diet plans.
I love seeing the diet plans, and I have been studying it for couple of weeks myself. Just wanna add on, that salad might not be a good option in dinner, especially if you are adding leafy vegetables in it, it's hard to digest and so should not be taken at the end of the day. Please correct me if I'm wrong 😊
Bengali food please 🙏🙏
You are my favourite..
Maam pls west bengal cuisine pe video banaiye...btw love your videos..❤️
Very good and informative ...please do Karanataka food
Hi, can you explain what engage your core means?
How is it achieved??
Hi gunjan .. can you make vlog gujrati diet plan please... just enjoying your every videos. Keep motivated us ... ❤️ Anjali