Diet Plan to Lose Weight Fast in Hindi | Weight Loss in Thyroid | By GunjanShouts

[@SumitKumar-wq9iy]

Mam apki har video boht informative hai but apko weight loss ki baat karne time products ke bare mein bhi kuch share karna chahiye jaise kuch log dieting vagera nahi kar pate to unke liye grassy life boht effective hai and kuch logo ka budget kam hota hai to ayurslim bhi achi option hai halka slow still nice .. so that har insan ka case apki video mein cover ho sake because har insan ke liye time par khana possible nahi and apko weight gain par bhi aur videos jrur publish karni chahiye 🙏🏻

[@Shining_star_604]

Kya ek breakfast 2 din repeat kar skte hai

[@army_girl_kk]

​@@Shining_star_604 hn bilkul

[@Dr.Dropper10]

ruclips.net/user/shortsmev81mLA5D0?si=p6HLvyMowx0bSDog

[@sk_collection_]

Kya 50-55 laal ki ladies diet kar ke wait loss kar sakti hai ji...

[@sk_collection_]

Iske Bare details me bataiye ne madam or dusari baat sugar patient ho tab kya karna chahiye..

[@jagulad2349]

I have decided to exercise 5days a week and I will stick to it. 🙋‍♀️
Thank you for all the motivation you are awesome 😎

[@praveens7861]

Thank you so much gunjan for wonderful diet plan. Already it's been 20 days I have started intermident fasting 9 to 5 pm food time and rest fasting time.
I am following exactly what u are advising with out even seeing your videos. Looks like 70 to 80% I am thru.. now exercise is the only thing I need to begin with... see u soon. Wt from 109 to 104. In last 2 months.
This variety of diet plan is a new eye opener for me

[@vinaybhombore]

I tried this for almost a year, but I found much better solution for losing weight healthily without any physical activities and even without exercises after joining a class... I have lost 20+ kilos in a short span. I am very happy with my new course now! 😉

[@syedilyaspasha7115]

Hii dii I m Shaheen mera thairoyd kaam nahi hor mujha bhi best dite bataya ki meri thairoyd ki report ma kuch Fara ho gaya plz

[@kaurmanmeet355]

Plse share ur diet chat with us

[@prajwalipraju1788]

Which course

[@jhavlogs7262]

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[@fashionhouse7640]

Can u tell what u did?

[@surbhisahu905]

I have decided that in the coming 4 months I will reduce my 20 kg weight and I am going to stick to it.. ❤️❤️❤️

[@poojasaraswat7687]

Mem mera bet bahut hi nikal aya h

[@ankitatiwary4043]

It won't happen by this type of diet plan i will guide you in loose your weight becouse I am a wellness coach and I can help you in loose your weight if you are interested then msg me

[@ankitatiwary4043]

It won't happen by this type of diet plan i will guide you in loose your weight becouse I am a wellness coach and I can help you in loose your weight if you are interested then msg me

[@mukeshkumarsahu4033]

did you lose wieght?

[@monikagupta5737]

I have decided to workout daily n follow a healthy diet, I m going to stick to it to achieve my desired body weight

[@jashandeepkaur2185]

I have decided to quit sugar, we are not taking white sugar already, we just use honey instead in milk or tea or green tea. I've already quitted fried foods, or packet foods. And my husband is feeling more proud of me and loves me more than before 🥰🥰, and is helping to keep me motivated. This time, I will not quit and I will definitely lose my weight 🙃.

[@nsgupta4829]

Sugar. Pt high BP pt follow kar sakte hai

[@raniya_shaikh]

Breakfast time'..8 clock
Meed morning.. fruit..11clock
Lunch...1..-...1:30
Evening snacks..4.._5
And dinner..7._8 tak sahi hai kya mem ye time

[@ananyathakur7161]

Ky ky Khanna h

[@mohammadzuberkhan7877]

AR dds

[@anilbhutani3124]

Legends watching in 2024😅

[@rajgaming8903]

😂😂😂😂

[@thangkamnsangma5468]

😂😂😂😂

[@avikarane7]

😂😂😂😂

[@BABI10FF]

😂😂😂😂

[@priyas__world2948]

Yea😂

[@JitendarKumar-io6so]

इस वीडियो को सिर्फ अमीर नहीं देखे गरीबी भी देखते हैं गरीबों का भी ध्यान रखा करो

[@AnamikaSharma-h5r6e]

To aalu khao or chaval khao or roti khao beta kheto me khub hote he inse weight loss nhi hota

[@PRIYANKAKUMARI-x4r3b]

Sahi bat hai bhai 😢😢

[@gunishkagarg4396]

I am 13 years old and wanna lose atleast 4kgs. I have already lost 3kgs . And mam your video's really help me. Thank you so much. Currently I am doing your tabata workout twice a day and is really effective.

[@tanushreemahato8083]

I have decided to become a kpop idol, and i am going to stick to it.
Thanks for your motivation.....!😊💜💜💜💜💜💜💜💜

[@cookingletscook6862]

REMEMBER ---> It's not just about *weight loss* it's about feeling good and healthy *from inside* too ❤️... don't focus on loosing weight quickly rather focus on loosing weight gradually by incorporating good habits and enjoying the journey 🙆🏻‍♀️ Take things slow and don't give up 🙆🏻‍♀️

[@sabamustafa2845]

Kese bataen plz

[@seemabattoo6893]

yes tell us how????

[@vandanadave7695]

Nice

[@noureenlakhani4880]

Thank you so much for the March diet plan. I have started my diet and I will definitely stick to it with exercise. I loved how you gave different food for breakfast, lunch, and dinner!!! You are so motivating and energetic need people like you in our lives... thank you once again!!!

[@komal331]

I m going to decide follow ur diet plan and I m stick to it

[@sirremaster]

Hi. Its 1 year since you commented. Please share results.
If you couldn't, what were the obstacles?
Your reply may help a lot of people reading this comment

[@Fit_Fast]

@@sirremaster Hi. Muje Nahi Pata Aap Trust Karoge Ya Nahi, Par Batana Mera Farza Hai 👍
Ham logo ko ghar mai rahke Weight loose mai help karte hai
Already million of log hamare sath aapni weight loose journey enjoy kar rahe hai..
Agar aap demo dekhna chahte hai to demo bhi dekh sakte hai Demo free Of cost hai.
WHATSAPP - 9258397447
TRY IT BELIEVE IT 🔥

[@Nismaji]

Hello, how’s your outcome please share

[@komalkumawat2347]

A❤❤❤

[@starharshu6659]

Im 15 years old and now I'm gaining so much wait in 2 months so i have decided to reduse my weight,starting from tomorrow.i will stick to it i promise myself that❤️👍

[@Just_sakshii9]

Hey is there any change in your weight dear?

[@moti-vator.]

Result

[@nandinichaturvedi_]

I have decided that in the coming 3 months I will reduce my 15 kg weight and I am going to stick to it.💪🎖️

[@AhmadRaza-te5tt]

Inshallah you can do it

[@Scorpionvogue]

Thats not healthy

[@muneesha2025]

Hws your diet going on ?

[@shraddhadubey5133]

Same diet plan

[@SanchitaDutta-wz3fc]

Diet k sath kya apne exercise bhi kiya tha

[@namansharma8242]

I have decided to study hard and I am going to stick to it

[@littlenminisworld]

Amazing diet plan.. budget friendly n easy to prepare ❤❤❤❤

[@hemajethwani]

I have decided to build my strength and stamina, work on building muscles and am going to stick to it.

[@Fit_Fast]

Hi. Muje Nahi Pata Aap Trust Karoge Ya Nahi, Par Batana Mera Farza Hai 👍
Ham logo ko ghar mai rahke Weight loose mai help karte hai
Already million of log hamare sath aapni weight loose journey enjoy kar rahe hai..
Agar aap demo dekhna chahte hai to demo bhi dekh sakte hai Demo free Of cost hai.
WHATSAPP - 9258397447
TRY IT BELIEVE IT 🔥

[@cookiejar19]

I've decided to quit sugar nd follow good diet..🙂😊

[@Punchverma]

I have decided to workout everyday and follow my diet and I am going to stick it ..

[@zoyaasaifi]

I have decided to study hard go abroad and learn new things!!❤️❤️
And I am going to stick to it.

[@Bookishlover-girl]

What is poha

[@palsinghdevinder707]

I have decided to make my diet healthy and achieve every goal I want to and I am gonna stick to it .😊😊

[@shantidevi3742]

I have decided to workout everyday and I am to gonna stick to it

[@Rojalinsahoo-ch4ux]

Same here

[@khanirfan5949]

@@shantidevi3742 iìiiii8 9⁹9

[@shabnamparween3087]

I have decided to loss weight and I am going to stick to it ❤️❤️

[@nitabhalerao231]

Text me if you are serious about to weight loss

[@neetuverma3485]

I have decided to live a healthier lifestyle and eat better and i am going to stick to it.
One more goal of mine is to get my middle split and i will get it💪

[@Kowsarart110]

Can I help you for healthcare

[@AlishaZaidi-wb8cr]

N❤

[@priyankatimmannavar287]

Thank you so much! I am 14 years old I have lost 9 kgs in this lockdown

[@ashadeviks2655]

How

[@haru08639]

Hi
Iam 15 years old my weight is 64kg
I want to loss 6kg in 1month
Today i feel proud to start a healthy diet plan

[@khirodrohidas5376]

Kitna Kam kiya

[@sayyada0364]

Pleas

[@sayyada0364]

Please share your diet

[@nehajasrasaria2637]

I have decided to loose my weight from 53 to 48 and i will stick to it.

[@muskansethi1469]

I have decided to walk around 10thoussnd daily steps.and i am going to stick it🤗 and i will tell my result after 1month☺

[@sonuajay3672]

Best of luck dear

[@dr.mayashravanmedicineislo6611]

Did u do that

[@adityaparab4375]

Your one month is over did you lose weight

[@ashwinichandrappa4313]

Hello u lost plz tel

[@muskansethi1469]

@@adityaparab4375 heyy yes i loose 5kgs I forgot about the comment

[@Shyamlalgarg1234]

I m breastfeed mother. M koi diet plan to follow nhi kr skti bcz dono babies kafi chote h tym se kuch ho ni pata pr 27 feb ko meri anniversary h tb tk mne bahr ka khana chid diya or wheat ki chapati bhi km kr di h or subh khali pet grm pani mera weight ist pregnancy se phle 55 thaa abhi 68 h or ht bhi 5 h agr wt loose hua to in habits kl changes se to aage better krne ki kosis rhegi or Han mne bhi sabko bta Diya h ki mera goal h wt loose karna

[@makeoverbypoojapatil]

l HAVE DECIDED TO QUlT SUGAR AND l AM GOING To STICK To lT...😀😀

[@kritikakukreja7041]

Can you please make a video on how to remove strech marks after weight losse and loose skin also......really needed video🙂🙂

[@TinaVashu-fq9gt]

multiple ways of weight loss by tried by me..best one is capsules grassy life or guduchi or gynoveda

[@aditirastogi985]

I have decided to lose weight within 3 months and I'm going to stick to it.

[@icandoittavish4156]

How much weight have you lost till now with this diet plan

[@sunithamadanu8759]

If you want to loose weight coaching

[@divanshupruthi7664]

i have decided to reduce 5 kg in next 30 days🏋🏻💪🏻💪🏻

[@huzaifrahmani]

Hi me chati hu ke mera wazin kam ho jay par hota nhi kya karu kchh bhi kantinyu nhi kar pati.so plzz se now,😔

[@harshakrishna6410]

मी टू

[@harshakrishna6410]

पर वो नेक्स्ट तीस दिन आज तक आये नहीं मेरे भाई

[@monikadadwal48]

I also my age is 10 and my weight is 40 kg

[@divanshupruthi7664]

@@harshakrishna6410 mera start hoge hai or maine 1.5 loss krliya hai within a week
bs motivated rho💪🏻💪🏻

[@AavyaAndDarsh]

I Have Decided To Workout daily and Eat healthy and I am goging to stick to it.

[@jamunadahal8330]

Did you lose

[@AavyaAndDarsh]

I didn't do it😂 but from 1 week ago I started and I lost 3 kg

[@ridazehra5278]

I have decided to loose as much as weight..pray for me plz🖤..
I am an 3rd yr mbbs student and im 21 yrs and im overweight 85 kgs..
Bt i will achieve my goal❤

[@diary2feel231]

I have decided to lose weight and I am going to stick to it. My current weight is 57 and my goal is 45.

[@mansi4052]

Are you still following? Please share results

[@Jyotisingh-1209]

Thank you ma'am mujhe first week me hi results mil gaya hai meri sister bhi apka ye dite plan fallow kar rahi hai bhut achha result Mila only one week me ma'am mai ek sugar patients hu thyroid bhi hai meri sister ko pcod hai but apka plan amazing hai thank you so much ma'am

[@thesobiigirl2066]

Thanks di I have loss 3 kgs from your last diet plan and now I am gonna try this ❤❤🥰

[@mangisingh680]

Kya follow kiya

[@urmibaishya7080]

I have decided workout daily and i am going to stick to it 🙂👍🏻

[@saniafatima5329]

I am going in this journey......for losing weight around 5 kgs.

[@S00D]

I have already signed up with I am wow. I love your videos. Thanks for all of your work for us. You are very inspiring. My goal is to reverse my diabetes and to be in good shape. Thanks again. I am already seeing my results in week 1.

[@jashandeepkaur2185]

And thank you Gunjan for sharing this diet plan, it's very easy to follow. I will definitely follow it and will reduce weight too.. God bless you and keep helping people. May God gives you immense success and prosperity 🙏

[@Cookbook6563]

Did u do this plan ?? Did it work?

[@dhvishapatel6168]

Mam plz give diet for school going girls bcz we can't take this meals at time and we also need more energy to study and concentrate on it.. thank you..

[@anjaligaur6897]

I am gonna lose 5 kg of weight in 3 months. Goals set.

[@nikitasfunclub1909]

You can do that easily 5 kg in 1 month is also possible 😊✌

[@MrFaizan-ee2mi]

I lose my 8kg in 1 month 😊

[@Nandini-d8n]

​@@MrFaizan-ee2miHow

[@diplove428]

@@MrFaizan-ee2mi how oh my god can you share?

[@ayyanislam8251]

Befor My weight was 84 you can't believe in 5month I become 51. Thank you diii❤

[@mywordsforchangingthisworl7801]

How did you lost plz reply

[@deepakjoge2519]

How

[@yashvismom1605]

How........

[@ShyamSunder-qg3jl]

कैसे किया

[@shreyarewari2862]

U followed her diet n also did workout

[@levanyasawant3505]

I have decided to do weight loss in one month at least 5 kg to 7 kg and I am sticking to it
Thank you di for motivating me❤❤

[@bakwas9926]

U r so motivated girl.. ur presentation skills r so good.. right now i m seeing 1K like and only 8 dislike.. its show ur content is wow and people are liking this.
Big Thanks to u .. i m ur Fan.
requesting just one thing if possible plz share the full recipe video also that u show in ur this video.

[@GunjanShouts]

I have another channel by the name of imwow. You will find all recipes there.
ruclips.net/channel/UCTMag_rgAMjoDCWHYX4V6uA
And thanks for the kind words 😊🙏🏻

[@bakwas9926]

@@GunjanShouts Thanks 4 replying .. :) .. God Bless you.

[@petkarfoodkatta4248]

Omg.....such a great video...
I must say you are really putting a lot efforts in all the videos that you make..but this video is filled with lot a information and efforts of shooting each recipe, too much of information collated in one single video...
I have started my diet, along with exercise and I'm going stick to it.

[@GunjanShouts]

Thank you so much for appreciating my efforts. Means a lot 😊🙏🏻

[@Kushwant-r1d]

grassy life is very powerful for weight loss, you should make videos on these products too

[@aadityakashyap6602]

I have to decide to do daily workout and I am going to stick to it

[@jayagupta8049]

Same 😀

[@vaibhavkaushik3660]

First viewer🥰🥰
Love u didi
U r a great inspiration 👏👏

[@nirupmamishra6550]

Please make video on weight loss products like grassy life, guduchi because these are very helpful in losing weight mam without dieting

[@bhumi.b]

Didi plzzzz..... Make videos on school going girl weight loss.. 😞😇

[@maleehashariff4009]

Yes plz

[@tasniaahnafmayami4608]

Can please answer my this questions that are in below
1)how cheat days should i take in a week
2) how many cheat meals should i take in a cheat day
3) how many calories should i take at cheat day
Lots of love from Bangladesh 🇧🇩🇧🇩
You re videos really help me to became an overweight to an obese
Thanks mamm
I was 78 kilos before now i am 70 kilogram (iam 12 years+)
I hope you are going to reply💗💗💖💖💜💜❣️❣️

[@shreyadubey6114]

I have decided to loose my belly fat and glow up and I'm going to stick to it !

[@akankshasharma9469]

Never forget to love yourself

[@rajeshkumarpathak1532]

Can you make a vedio on how to increase height for teenager???
Edit: thanks for 100 likes :D

[@shreeganesha8374]

Yes plz

[@chahatdreams3132]

Yes plzzz

[@mushfikafaliha526]

Yes plz

[@priyamishra4711]

Plzz

[@yeeshasao6278]

Ya yaar

[@bhumika171]

I have decided to work out every day and I am going to stick it.

[@chandeldipanshu1785]

Thanku soo kuch for ur motivation mam ....apki videos dekh dekh ke mane sirf one and half month me 9kg weight lose kr liya ☺️apki no equipment homework out videos ..boht help mil rahi h un videos se .....abi aur bhi kafi weght lose krna h muje i hope ...I will do this 🙏

[@samairasheikh6416]

What's ur diet plan?

[@amritaverma3696]

THANKYOU MAM..😙😙BUT I AM SOO SAD..Q KI MERE EXAMS AANE WALE H OR USKE PREPARATION ME MAI APNA DIETING NAHI KR PA RAHI.. SOO PLZZ MAM GIVE ME SOME TIPS FOR weight loss in short time plzzzz mam

[@uttamsoniofficial3319]

😁😁😁😂😂😂🤣🤣

[@swapnilkamble-it5jy]

Aj hi mene decide kiya he sugar nhi khane ka aur ab apki video dekhi 😊

[@namansharma8242]

I have decided to become billionaire in next 15 yrs and I am going to stick to it 😤

[@dontreply395]

👍✅

[@ravi7991]

Elon Musk be like "Mai toh chu**** hu" 😂

[@raghavpal1812]

👍👍👍👍

[@deepaliverma5110]

All the best

[@lakshi.fr645]

Who cares

[@polityweekly2795]

I have decided to follow low fat diet and I am going to stick to it

[@ankitatiwary4043]

It won't happen by this type of diet plan i will guide you in loose your weight becouse I am a wellness coach and I can help you in loose your weight if you are interested then msg me

[@pritymis2024]

Mee too ☺️ God please help me 🥺

[@sobitamondolvlog]

❤Ada lebu tea
Breakfast
❤day1 Poha❤day2 upma❤day 3 beson chila❤day 4 daliya❤day 5 paneer sendut ❤day6 ots❤day 7 edli
Mid morning
Drink,,methi juan
Lunch
Salad
Ya roti
Lobiya❤paneer carry❤bean sabji❤ vejetabil vat
Rajma ❤dal palak
Evining,, sport
Night,,

[@epicgamer708]

Great LEGEND see in 2024😂😂

[@ramyajohn4445]

Weightloss is easy but maintaining the same weight is difficult 😁

[@ramyajohn4445]

@@ankitatiwary4043 I'm interested

[@poojachoudhary4466]

@@ankitatiwary4043 I am also interested to reduce my weight

[@TheTechieWhoLifts]

ruclips.net/video/tZtbx8Xsaic/видео.html - If you are struggling to lose weight, checkout this video where in less than 3 min, I share tips and tricks that helped me lose 20 kgs in just 2 months…

[@ramyajohn4445]

@@poojachoudhary4466 Pooja she is not responding. Actually from today I'm going to take fasting for stop eating then continue the diet

[@KaBADI9]

Great chart....soooper mam ...love from Tamilnadu

[@monikapandit6176]

Mixgrain roti yevji,bajri bhakri Kiva jwar bhakar khalli tr chalte ka , please reply me bcz I follow this diet plan

[@Alishaaaaa__.__naaz]

Me jab bhi diet start karti hu usi din koi n koi mithai aa hi jati h😢

[@ConfusedAstronaut-gk8wt]

Ya exactly😅

[@bittukumarjaiswal6]

😂😂😂😂😂😂😂😂😂

[@AshokTiwari-yd3mz]

😂😂😂😂

[@SheetalPandyaSharma]

Great options dear..😘 God bless !! Please suggest such diet plan for the people like me suffering from Thyroid and PCOD; and are unable to reduce weight irrespective of N number of food control options...😒. Thanks a lot in advance.💝

[@Mahakali_lover]

I have decided to work out...at every morning ... and I am going to strict it

[@yeasaloni]

I am starting from Tomorrow
17/06/21
Will come back on 17/07/21

[@AffectionateAquariumFish-zz2dt]

How much did you loose in 3 years

[@pujamukherjee336]

I decided to loose my weight from 70 to 60.. nd I will stick to it❤

[@kkvibes00475]

I've lost 10 kg in 100 days❤
Your videos helps me a lot ❤❤

[@renugera8693]

Thanks a ton...for giving so many options...all are my favourite..love and respect😘🙏

[@dakshgamingzone7802]

Hai mam Mai aapko join kr rhi hoo mujhe 2o kg weight loss krna h plz help me

[@munnamichel4337]

After watching this video i decided to do the same, but then i saw my mom's face 🙄🙏🏻

[@Kowsarart110]

Can i help you for healthy weight loss 🙂 thank you

[@JyotiKumari-bc3gj]

@@Kowsarart110 yea please help me please

[@zebamehwish6141]

I have decided to eat healthy and workout and i will stick to it

[@SurajkumarMallah-to9pr]

Extra legend watching in 2024😊

[@yamini4971]

Excellent ma’am . Thanks for sharing this awesome and highly helpful diet plan . 🙏

[@ROSTUM22]

Lemon Warm water
Once edli and sambhar in a week
Green tea

[@Shriramchandra_108]

How much calories are we having in this diet for a day

[@anjumishra9615]

Mam hame v batayai diet ke bare mai

[@pallavisatardekar2648]

Ultra legends watching in 2024 😍

[@studybuddywithus..7065]

I have decided to take healthy foods only and i am going to stick to it.😊

[@SarwanKumar-mx7hn]

I will note down the shedule and series of recipes on a paper and will strictly try this i hope this will help me to become healthy

[@tanishi1099]

Legends watching in 2023🥰
Edit- people are offensive towards 2023 ig soo...
Ultra legends waiting in 2024..
Ig it's fine now?

[@Nik-072]

🤣

[@hareemhamood303hareemhamoo4]

😂😂😂😂😂

[@everythingwithsana6146]

😂😅also

[@kapilsharma3969]

😂

[@mrasif8730]

1

[@mamtapulast]

Starting date
21 September
Weight 60kg
Goals 50kg

[@csnishadwivedi7862]

Well this video was a surprise for me🤩 Thank you Gunjan☺️

[@Fit_Fast]

Hi. Muje Nahi Pata Aap Trust Karoge Ya Nahi, Par Batana Mera Farza Hai 👍
Ham logo ko ghar mai rahke Weight loose mai help karte hai
Already million of log hamare sath aapni weight loose journey enjoy kar rahe hai..
Agar aap demo dekhna chahte hai to demo bhi dekh sakte hai Demo free Of cost hai.
WHATSAPP - 9258397447
TRY IT BELIEVE IT 🔥

[@DruvMahajan]

I am decided to do workout daily and i am stick to it

[@MahiSingh-nb3xt]

Same here 😊

[@KhusbooFirdoos]

Hii. Mam. Agar. Fruits. Na ho. To. Uski. Jagah. Kyq. Lesakty. H. Kbhi

[@Fruitswonder.]

Weight loss
maine kiya hai 62 se 54 kg.
Dietien ki help se
1) Finish time pe khana khaao
2)raat mai jeera or methi bhigokar next morning pani chaankr pi jaao
3)methi ya jeera pani morning mai pine ke baad aap1 hour walk .
Uske baad 8 or 9 finish time mai morning breakfast fast
3) height ke according roti leni hai 5 feet 1 ya 5 feet 2 inch height hai to 1 roti saalad jaayad
Agr height jayada hai only 2 roti ,saalad
Uske baad bhuk lge to apple
Agr biech mai bhuk lge to makhana rosted ya bhujha chana, bhuji moogfali, yaa koi fruits khaaye
Ya moog daal ka chila ya vegetable poha
4) dophar ko 1 ya 2 ke bje khana
Khaane se pahle 2 ya 1 glass pani
Lunch mai 1 choti roti,1 katori chawal,saalad, dahi daal ye sab khaaye
6)bunch 4 bje ke aas paas aap bhuja chana,roasted mugfali, fruits,
7) dinner 7 ya 8 bje ke beech 1 ya 2 roti daal, sabji saalad
Dinner ke 1 hour baad 20 min walk
8) night agr bhuk lge to cow milk but packet ka naa ho
Cow milk mai satavar powder agr female hai to
Agr male hai to cow milk ke saath ashwagandha powder
Raat ko raat baadam , 2 aakhrot bhigo de raat ko fir next morning breakfast se pahle khaa le
Dinner,lunch, breakfast se pahle 1 glass water
Water atleast all day mai 3.5 or 4 litre

[@RanaTabassum786]

Thanks maam....liked you diet plan..God bless you !

[@jyotiverma2212]

Thanku kyuki apne pure vegetarian diet plan bataya h.mujhe bahut acha laga

[@Ranicarpenter]

My husband also loss 13kg in just 1.5 months. He was 81 kg before and 68 after loss the weight.

[@samreenali2931]

Help kro please di

[@anitadharkar8504]

Ky ky kiya tha

[@babluankure5953]

Kya karte the apki ka husband

[@mariappanmari73]

don't post feck idea pls

[@Funkyandbunky]

I have decided to loose my weight with gunjans diet plan ...and ill do it

[@aditi06vlogs26]

Legends watching in 2024 😇😊

[@keshavgoyal1937]

I have decided every night walk after dinner

[@kajalgoyal8017]

You should promote supplements also for fat loss like Grassy Life Weight Balance, Guduchi Obesidat etc..

[@That_Taniya_]

Any legend watching and reading comments

[@shivangikumar4894]

Right agree

[@sunilvishwakarma6394]

Yap 😃😁😆

[@manmohan77564]

Absolutely right 💯💯

[@maharashtrianboyz2821]

only 2 minutes late, love you gunjan dii