Weight Loss Diet Plan in Hindi | Summer Special by GunjanShouts

Enrol in my Transformation Program (I'MWOW): bit.ly/36xSt7Z
Join I'MWOW RUclips Channel: / @imwow.youtube
Instagram: gunjanshouts
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About this video:
Here is another diet plan for you which can help you lose weight easily in this summer. This diet plan is safe to follow as it is designed by a certified nutritionist at I'MWOW and all the meals are simple and home based. One can lose upto 5kg in a month by following this simple weight loss diet plan. It's a General Weight Loss Diet Plan (approx. 1300-1350 calories) so anyone having a particular medical condition or allergies should consult their doctors before following it.
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Important Announcement
Now onwards, the diet plans will be shared on ‪@IMWOW.RUclips‬ youtube channel which is run by my team. Please follow the channel for weight loss diets, workouts, recipes and a lot more. 😊
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If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too.
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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

[@muskanparth]

Thanks Gunjan for your amazing i'm wow program i was able to loss 7kg in two months and i'm still following it with my coach richa she has helped me so much and now i also started sharing my meal plan on youtube☺️💋💋Thank you so much for starting this and i'm really happy that i chosen you and your program because i am eating my favourite food and still losing weight.

[@sonisharma7864]

How can u tell me

[@ar.kavishaarora9052]

I lost 5 kg in 1.5 months.
Did 30min aerobics, 30 min badminton, 30 min walk.
8-10 glasses of water
1100-1200 calories.
Tea without sugar.
No direct sugar intake apart from marie biscuits (4 per day)
60g paneer after workout.
1 banana and Black coffee before workout.
8-9 hrs sleep coz recovery is very important.

[@kahani586]

Breakfast and lunch recipe

[@chais3358]

Can I add milk to the tea?

[@tulisarkar8808]

Seriously your diet plan is such a Beauty 😍

[@JM-qe4mj]

Thank god finally you are here was missing you a lot. Very good diet plan. ❤️

[@tannu2285]

Dii please share intermittent fasting diet plan for teenager please dii😭😭😭😭😭😭😭😭

[@monalisamanna748]

Awesome diet plan.....anybody can have every day.... thanks

[@himanisingla9392]

Thanks g for this amazing deit plan

[@priyankabhanje9061]

Tks di 🤩😘 I am so obliged to you that you helped me through this process of weight loss. I will keep in mind all that you have told me at all that you have told us to eat.🤓🥰

[@gunjantripathi268]

Thank u gunjan for sharing the videos..

[@Akandbharat91]

I love the energy you bring in

[@jyothitarigoppula6303]

Your diet plare always amazing.. like your all plans those all are with measurements

[@sugamer9052]

Aap ke diet plan bhout aacha hote h di jisme sab kuch h mujhe aap ke h diet plan aache lagte h

[@shaziaparween4499]

Thanku so much ma'am... Please give a ramdan diet plan..high protein and low carb (specially nonveg)...

[@V.Kaur3]

Wow wow wow awesome... thanks for sharing ❤️💕🥰

[@maseehasultana6324]

Thank you for recommend this recipes

[@kritikataxalibhateja5398]

Love n Blessings Always♥️

[@arpitapandey2655]

Gunjan didi u r so inspiring...I am very inspired from u...
Teenage can follow this plan?

[@sayantaniray2213]

Thank u so much, love how u give different recipes for every day

[@inderjeetkohli8353]

Hi Gunjan. Amazing plan .
But breakfast Day 4 are eggs only, there should b some veg option. 💥

[@neeharikabommana7663]

This was a very great video to guid. Can you make similar video for fat loss weight loss for thyroid patients female with non veg options?

[@hassunhussain6169]

Apki vedios humy bohat motivate krti Hain

[@mohammedshafi548]

Hi gunjan mam ,u are really awesome
Can u please suggest some exercises in Ramzan

[@sayantaniray2213]

Thank you so much, plz upload pcos diet

[@arunimaghosh6529]

Motivational vedio to open own consultation.

[@ishitagupta5625]

such an amazing video

[@Naz-wl6br]

I like yours diet because of variety of dishes.
Kindly share diet plan of non vegetarian people. I'm Noureen from Pakistan.

[@dishikapatel2257]

Thank thank u so much... And keep shining⭐✨ our good wishes are with u...

[@GunjanShouts]

So nice of you 🤗

[@kusumsengar454]

Hey di I've lost 1.1 kg with your tips, tricks and deit plan did consistent workout too will be following the plan too and will shre me results with you

[@dipikakumari2784]

Wow !!! Ma'am Thank you for such a tasty diet plan 🥰🥰🥰

[@maneetsaluja7901]

Can we add 150 ml Cold Coffee in breakfast

[@sparkspark505]

Hi gunjan thank u , i like ur videos, in one video when u giveing tour of ur new home u told that u ll not use aluminium Kadai n today u make food in alluminium kadai and also squeeze lemon in alluminium kadi????!!!!!
Else love to watch ur all videos . Keep inspiring us . Love n bless

[@salonithakur7317]

Aap kaise Jan jati hai hume kya chahiye 😪...thank u so much for this lots of lv 💖

[@pallaviagrawal4468]

Hi gunjan. Plz share kids tiffin healthy receipe. Kids want something tasty and we want to give them healthy...

[@swathi3582]

Super madam TQ god bless you

[@manishagupta7479]

Rlly helpful and please salad ki recipe bhi sikhado

[@anishasinhamahapatra8518]

Again again and again lotss of love ❤️ for taking care of us in every season 😘😘🤗

[@anghkrishgupta2742]

A big thanks sweetie 😍😍

[@utkalikamajhi2476]

Thank you ma'am

[@krishanudutta2943]

Thanks a lot

[@chandnibachauhan678]

Thank you 😊

[@alpashah5445]

Good diet plan...

[@garimapatel6236]

Thank u so much for sharing this diet plan 😊

[@sanandamajumdar3760]

Hi mam I am ur new subscriber..plz suggest a diet menu like this 1 for non vegetarian also.

[@jagritiidwani4738]

Thank you ☺️

[@AnjaliSharma-mj6gf]

Interesting ❤❤

[@ichharaj4281]

Great 👍

[@nishitatales]

Thank you 🥰

[@meenamaurya6259]

Thanks you mam ☺️

[@iqbaljitkaur1325]

Awesome 👌

[@PreetisDesiRasoi]

Dii Poha ko sieve mei hi rkhe 10 -15 min Khila khila bnega tb wo ache se dry hoga katto m dalne se wet rhega diii

[@valliveda5]

I liked ur recipe lot, i am from south Indian can u suggest some south Indian recipes plllss

[@psps7191]

So good vid dear

[@MuskanSharma-fi2ux]

gunjan dii kya aap please quick healthy lunch box ideas bata sakte ho for college and school going student please 😊

[@jyoshitabasson882]

Hi Gunjan mam.. Can you please share different lassi recipes for weight loss

[@kirankhatri1903]

Thanks alots mam for this video as i have a thyriod & constipation issues can i follow this diet even im following from last 2 days & pls bring that video when i get periods weight sudden gain in 2kgs at that time what should i do? Diet or drink changes pls mam want that video

[@dimplesoni7230]

Very nice

[@arshiyafirdose5011]

Ma'am please share the Ramadan diet plan

[@saniam9816]

Hlooo...mam plz ap Ramzan ke liye banaye...diet chart..!!!🥰🥰

[@rajnipatel3311]

thank you so much for sharing, this really looks like a diet that I can follow,

[@maneetsaluja7901]

Tnx for sharing ❤️

[@futuredoctor4870]

Waheguru g mehar karan 🙏❤️

[@legendx7964]

Recipe for mixed green salad 🥗 please
How to make it green??
Which veggies to include ????
Plzz do mention

[@fatehasultana143]

Please make a diet plan for ramadan 🙏

[@geetapatil5021]

Thanks dear mam 🙏

[@naazzii8]

Gunjan... ramzan ki timings ki diet plans banao please

[@drarchanashindepole5237]

V nice mam

[@sampapramanik5979]

Thank you mam

[@Beautyandlifestyle27]

As always best video ever💯💯

[@zskhan9266]

Hi. Pls make video for Ramadan diet plan

[@anetaahona8092]

Gunjan do a diet for Ramadan please

[@UshaGopalPoddar]

Very nice rep

[@ms.amandeep660]

I'm waiting for Navratri diet

[@kanakvaidya7582]

I am giving my boards now and I have decided to go on weight loss journey. This is going to help me too much.
Thank you❤❤❤❤❤

[@dishikapatel2257]

Same here...

[@yashikavishwakarma3138]

Same here..

[@maneeshasingh4857]

Same here

[@smrezaualkhadem7925]

Very common 👏

[@muskanpaul739]

Mam please make a plan for college going student .
I request you mam.

[@rashmisaxena5294]

please make thyroid friendly summer diet plan

[@sweetpeaches1736]

Can u please give a Ramadan diet plan fast pleaseeeeeeeeeeee

[@Ghargutikatta]

What are the calories for each intake. It will be more helpful to calculate calories

[@sokherdesh4693]

please share easy tasty office lunch in summer

[@Kuunai3553]

Amazing

[@mansisonar8733]

New deit plan for teenagers for summer special plzzz

[@nikitadua6892]

Thanks didi for dite plain

[@rahilfathimafathima7090]

Mam plz share ramzan dite plan for sheri and iftar

[@swalehasayed4952]

Diet plan is amazing... I just wish there were non veg options also....

[@raghavacoach]

Yah sir for more details call me or whatsapp to my number available in the profile

[@zarinaarif5020]

Please share non vegetarian diet plans too. As there are many youngsters don’t eat veges. Thank you.

[@merlinemicheale5963]

Very nice 👌👍🧿😍❤️

[@yasmeenjaleel9774]

We want Ramadan fasting diet please

[@Ms_S_Explorer]

I think in morning and evening snacks we can have
1fruit juices
2.smoothies
3.healthy desserts
Just for a change may be✌️😌
What's say??

[@GunjanShouts]

Avoid fruit juices and have fruits instead. 😊

[@nitishamishra5461]

Mam har log wieght loss ke video dekh rhi hun mera weight already loss hai...Please ek weight gain ka bhi video bana dijiye...And please explain bhi krna ki agar hum weight loss brakfast ya dinner khate hai toh kya hum aur slim ho jaynge??...

[@divyabansal1933]

Thnkuu di 😊
Nd
Lv u di 😘

[@lovelyanand9440]

Gunjan ma'am plss do share healthy weight lose recipe for hostlers 😍😊 btw very healthy nd low budget recipe u shared with us😍

[@nehakakkar5604]

Thankuuu

[@preetidevrukhakar8826]

Thanks mam🙏🙏🙏🙏

[@crazysnapshotkid778]

Plz share any diet plan for girls age above 9 years

[@nishasrinath9698]

You are amazing thank you for the ideas 🥰 I am non vegetarian so can u give me some idea wr I can add non veg

[@dietitianrichabector7239]

Yes contact us at 7986956178

[@amandeepkour9924]

Lots of blessings to you dear 💖
Plz tell me 1 thing ...wats the Rolled oats??Are they different from regular oats that we have in our homes.. ie.kellogs or Quaker oats

[@GunjanShouts]

Rolled oats are the same oats but these are not in grain form, these are just rolled/ pressed and can be cooked easily.

[@areejtales]

Ramadan diet plan share kren plz

[@rekhasonyrekhakumari6299]

mam please navaratri special diet plan bataiye

[@NishaKumari-wb5zb]

Nice ❤️

[@GunjanShouts]

Thanks 🤗

[@geetanjaligambhir]

Can we also add paneer in this power packed poha

[@Mahadrazalahore]

Helo madam me pakistan say ho ap ke vido kamal ke hoti ha l like it

[@MosinKhanVlog]

Nice mam