Indian Diet Plan for Weight Loss | South Indian Meal Plan by GunjanShouts
HTML-код
- Опубликовано: 21 окт 2024
- Enrol in my Transformation Program (I'MWOW): bit.ly/3l5xLjk
Buy My Favorite Night Time Relaxing Tea: bit.ly/3N6igUn
Join I'MWOW RUclips Channel: / @imwow.youtube
Instagram: gunjanshouts
********************************************************
About this video:
Many of you requested for a South Indian Meal plan for weight loss or asked me to show what i eat in a day, south indian special edition.
So I tried some south indian recipes which are easy to make, tasty and healthy recipes.
Seriously it was so much fun shooting this vlog because I tried some of these recipes for the first time. I always thought south indian food is difficult to cook but I was so wrong. These are simple health friendly meals which do not take much time.
I am surely going to add these in my regular diet now. What about you?
Also, please let me know in the comments that after this South Indian Diet Plan, which cuisine/ diet plan you would like to see next. 😊
********************************************************
If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍
********************************************************
DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.
Next day please Bengali diet plan ... 🙏🏼
Love your video ❤️❤️
Very nice and informative video, just a mention that this dosha has been made by soaking dal and rice and not fermented as mentioned in the video. However, it still remains a very useful recipe 🙏
Nice video mam ji kya mam ham isme refind oil ka use karsakte hae kya ghee ke jagha per pls mam aal free hokar reply zaroor karna pls 🙏🙏
Mam please make in Bengali food please 🥺🥺🥺
Plz mam Bengali diet plan
Please add non veg when you are making Bengali food diet plan.
𝒀𝒆𝒔 𝒎𝒂𝒎 𝒑𝒍𝒆𝒂𝒔𝒆 🥺
Thank you for doing south indian diet video❤️ its so cute the way u pronounced poovan pazham☺️☺️
Plzz plzz make a bengali diet plan❤
Mei Punjabi hu par ye diet plan bahut hi badia simple.healthy and yummy
Aap rasam mei thodi si jaggery b dal sakte ho khatas balance ho jati hai
Uttapam cherry 🍒 on the cake
Mei breakfast mei b yahi banungi mei egg nahi khati
Very nice vlog
Plzz make a diet plan on bangali foods
High request 😭
Plz bangali dite plan banaye mam...🙏🏻🙏🏻🙏🏻
Yes! Please. I need it... Otherwise my family members feel like I am not eating.
First time hearing correct pronounciation of Dosa.. @Gunjan.. Superb
Curd rice with tomato pickle is heaven
All the recipes are very good.bit why did not you use urad dal for dosa .Is urad dal not healthy.pls clear
Next plan bengali diet plan please please please. Love from kolkata
We don’t eat makhana in south India . May be you should consider Sundal using boiled black Channa ,Poha upma , vegetable paniyaram etc
App egg and veggies ko batter me hi mix karle sakte ho and dusre side bhi paka sakte ho ,I'm an south indian so that I'm telling u guys 👍
I think coconut oil is mostly used in Kerala but not much in other south states.
Please make a diet plan routine for teenagers while managing school & studies
@@sushmitaroychoudhury121 Thank you😇
Next time please do Bengali food❤️
@@sushmitaroychoudhury121 thanks but I'm not on a diet😅 But I love healthy foods💗
Di pta h jo kerela small banana hota wo sirf kerela me hi available hoti h North side kahi pe bhi ni milta..... I also love that one......😁
Thank you for such amazing videos👌
Mam plzzz make a bengali diet plan☺️😍
Why it's not fermented? It's egg moong daal cheela ,not Dosa at all without fermentation, you said later good for gut helath because of fermentation but as we have seen u grind it and batter used immediately.
The second suggestion is for tempering use dhuli urad daal and chana daal. We don't use tuar daal at all in tadka in south
Ela ada(steamed rice cake wrapped in banana leaf with coconut and jaggery filling),Aval nanachathu(poha with coconut and jaggery) south Indian snacks..
Love from Kerala 😊
Aaha .. malayali 😁❤️
@@subiharidasan8696 😎
@@rajasreeajith1750 evideya naad
@@subiharidasan8696 Kozhencherry Pathanamthitta..Ne residing at Palakkad..wht abt u?
@@rajasreeajith1750 @alepy - haripad
Highly requested- a Bengali cuisine food diet
Wow Gunjan Amazing 😍
You are one of my Motivation Source ❤️
Pls make a diet plan on bengali foods
Please tell me that if u have fried and junk food cravings then please ask your dietician that what to eat to stop your cravings like eating dates to avoid sugar cravings.
Bohot bohot achha laga!
Bengali vlog chahiye
Very nice Dear . Love this . Nice receipees to loose weight and filling too.
Wao! Actually u r really wao ur each n every video r so useful for our health as igo to gym they charge for diet chart n to talk about all these things
Bengali diet plan please
All recipies really looking tumting 👍
I really enjoyed to watching this vlog 👍
Thnks di
Hello mam can we eat rava idli for weight loss
Mam plz do a daily vlog for 1 month sharing ur weightloss journey in one month....plzzzz😍
Yes
Yes
Wow mem mene 85 kgse start Kiya tha aapk diat plan se 3 month me 10 kg loss kiya ab change krna chahti hu
Now 74.8 kg me ye diat plan try kru whight jaayegana?????
Bengoli meel plan banaye plz... Lots of love from Assam❤️
I really like the way you pronounced poovan pazham, please do a diet plan for uterine fibroid
Mujhe bahut zyada cravings hoti hai please share more healthy snack recipes
Vow,u n your advice r amazing, can u give diet chart for healthy aging for sr citizens
Hey Gunjan are you bengali? The way u said "mane"..
superbb and easy..
Plz make diet plan in north Indian foods
Hi mam plz kya aap explain kr sakhti h k calcium k liye toned milk sahi h ya nhi
For curd rice why didn't you use urad dal? Authentically channa dal and urad dal is used for tempering not arhar dal
Plzz plzzzzzzzz make diet plan on Maharashtrian food....❤️
Mam please make a Bengali diet plan
Sorry mam but apne fermentation to nhi ki dosa ki dal chawal ko 8 ghante bhigo ke phir 6 ghante rakhna hota hai please clear my doubt if I'm wrong
Mam plzz share rajsthani cuisine wightloss# I'm following u last few year.... ur my inspiration.... I like ur today vlog # love u gunjan@
Can we eat more than two tablespoon of chutney in dosa or idli?
Is it healthy ?
We don't pronounce it as Dosha, it is Dose.
Hii Gunjan mam I m from maharashtra n plz make a maharashtrian diet plan
Is sabu Dana is good for weight loss ???????
Hi di create bengali diet plan
Kozhukattai or steamed rice cake.elayada same steamed rice cake in plantain leaf
Mam plzz make diet for school students please for 10 to 15 years old please mam
How many mutta dosha for breakfast??? 1 or 2??
Ma'am weight gain ke liye diet plan ki ek video bnaiye please
App dall and rice ko mix karke bhi grind kar sakte ho
Sundal using kala chana is a great evening snack in southindia.
Also we can replace Kalachana with lot of other lentil varieties for variations.
Plz make a diet plan for diabetics
Bangali diet plan please
Mam plz make pakistani diet plan for teenagers
Oats with rasam is yum.😊
Imli or tomatoes in iron kadai… is not good right??
Hi plz suggest diet plan for acidity and gas
Loved south Indian diet plan 👌👌
Maharashtrian cuisine pl
Yes pl
Where did you get brew tea glass? Can I get link.pls
plz plz make a effective diet plan with Pakistani food
Kindly make diet plan for hostel and pg students please....
Mam please Indian healthy diet plan Upload karona please make video on Indian healthy diet plan
Is it advice able to cook acidic food in cast iron kadai?
Didi thank you so much for this vedio🙏 😘 Love you😘😘😘😘😘
Hii mam can we add potatoes in diet
I like this food, I must try this. Thankyou
Most welcome:)
Hiii... Can please diet plan for Goan food??
All recepies seems to be so much delicious 😋😋😋
Mam try SANTULA and DALMA of Odisha...a very good and healthy diet friendly recipes ..We Odia use to have it in our meal..
North Indian diet plan bhi bnaiye mam 😍😍
Hey gunjan plz i request🙏🙏 you meri mummy ki age 60 h bo bhut thak jati 🤒h or hath pero m dard bana hi rheta h lekin fir b ghar ka kam karna padta h ab m b unke pass nhi hu sasural aa gai ,une weekness h, mje unke liye bhut dukh hota h or dar sa lga rheta h khi une kuch ho na jye😭😭plz esi aurton k liye b diet plan banao jine is age m b kam Krna pad rha h or jo doctor k pass b bar bar nhi ja skte 💸💰plz help me🙏🙏🙏🙏🙏🙏🙏🙏
Thanks for this diet plan
Plzz make a bengali diet plan
Just wanted to ask since u soaked the rice n dal overnight n after grinding immediately used..do we not have to keep the grind batter for 8 hours to ferment..
Ferment for 8 hrs. That means u have to plan way ahead if u wanna eat dosa
If u want to keep that for 8 hours to ferment.. Otherwise u use as it is.. both taste 🤤 gud
Not required.. just add eno food soda just before preparing dosa
Same question
Please make non veg bengali diet plan
Hey gunjan di Plz make gujarati diet plan🤗
Pls make a video about bengali diet
Please mam make a video Punjabi dite plan please please please
What about GUJARATI FOOD?
Please please please di make a bengali diet plan
Mam coconut water costly. Padta hai normal salry walo ke liye wasy nh hai
Eski jagaha kya le skte hai???
Kindly make a video for hostel students.
Please make indian food diet plan
Pls. Pls. Bengali food diet🙏🙏🙏🙏
Healthy evening snack for South indian is "sundal"
Gujrati diet plan par bhi video banaye plz
Weight gain ke upar bhi banado please diet plan 😅
Mam Bengali meal plan kijiye please
Ma'am please provide verification diet plan for person having acidity /ulcer prob.
Mam diabetes mi le sakte hi coconut water
Please make Pakistani diet plan. It would be really helpful for many of your subscribers ♥️💯
Love your content 😇
Plssssss maam UP ka diet plan video bnaayiye plssssd🤗🤗🙏🏻🙏🏻🙏🏻🙏🏻
Gujan really u r awesome thanks a lot for the south Indian diet plan..
Plz aap teanagers ke liye diet plan banaye Jo woh school bhi le ja sake
Rajasthani diet plan for weight loss...plzz