3 High Protein Veg Breakfast Recipes for Weight Loss | By GunjanShouts
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- Опубликовано: 14 июл 2024
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About the video:
Watch these 3 delicious Breakfast recipes which will help in weight loss.
They're not only easy to prepare but also packed with nutrients to fuel your morning. These are unique Indian-style dishes that you might not have tasted before. Watch and learn how to make these delicious and healthy breakfast options that your taste buds will love.
Timestamps
0:00- Intro
0:49- Lauki Chila
7:35- Idli Upma
12:13- Matar Paneer Sandwich
Link to products used in the video (Not Sponsored)
Bamboo chopping board- amzn.eu/d/6ITZOlG
Stainless steel Idli maker- amzn.eu/d/5nNp43o
Carrot-shaped silicon kitchen oil brush- amzn.eu/d/hxxZmfG
Glass bowl- amzn.eu/d/4IdAuIM
Stainless steel slicer and grater- amzn.eu/d/4IYuhSy
Vegetable peeler with wooden handle- amzn.eu/d/e3x9OWd
Sandwich maker- amzn.eu/d/dee87ot
Cast iron kadhai- amzn.eu/d/19zZlTD
Multipurpose ceramic serving bowl- amzn.eu/d/aL5ydqr
Golden spoon set- amzn.eu/d/81yS6xt
Wooden platter/ pizza pan- amzn.eu/d/2q6gV2t
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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos, I share my personal experience and learnings through my weight loss journey. I have also completed an INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice about any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in the content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility. 
Хобби
Very good Recipe thank you I will definitely cook your healthy recipe 👍
I like all recipes and definitely try one in tomorrow breakfast thanks for healthy , tasty and nutritious recipes 🥰
Superb Recipes, thanks.
Delicious and nutritious breakfast options thanks dear Gunjan
Must be delicious too!! Zaroor try kareinge. Thanks
Thanks they looks so delicies 🙂✨👍❤❤मैं ज़रूर try करूंगी 😊
Most welcome:)
Sabke links description me hain..
Apke service I m wow ka link bhi dal diya
Sath me comments like subscribe to hain hi.. nice presentation n good delivery.😊
Thanks for healthy recipes
Thanks for delicious healthy recipes very nice
Wah gunjan ji bahut hi gajab reciepe batate hei aap jo na kewal breakfast mei nayapan lati hei balki weight loss mei bhi help karte hei
Dhanyawad
Muje Aalu-matar ki tari wali sabji bahut pasand hai... matar ka paratha bhi bahut achha lgta hai
Ur the best.......so full of life
Easy and healthy recipes 😊❤
Awesome...
Thanku, please share more
Seems delicious! I shall try them ❤ thankyou so much Gunjan !
Thanks for liking:)
This is what we use to eat from childhood, moms special...
1st you look fab in this dress
Black beauty
1 lauki cheela
Ha ha itne din bad maine wait kar k kofte to nahi banaye par sabzi bna di thi
Ab fresh lauki laungi cheele k liye
Filling
Healthy
Crispy and yummy
Paneer and seeds stuffing is new option
Mouth watering with green chutney
Kal bna kar pakka share karungi
2 Idli upma
Ye to Aaj mere liye lottery nikalne zyada tha
Aaj mere breakfast mei idli sambher hi tha
Idlis hai pakka evg. Mei banaungi
Sach mei tempting
3 Matar paneer sandwitch
Onion paneer ka to banati hu ab matar b add kar doongi
Winters mei to meri har dish mei matar hote hai
Ghobhi matar
Gajar matar
Aalloo matar
Sab mei
Sandwitch bahut hi yummmyy
Thx for sharing
❤❤❤❤❤❤
Your comment makes my day always. Thank you aunty 🙏🏻😊
Ha ji isliye mujhe winter season pasand hai 😊❤
Loved chilla recipe ❤.
I am very obsessed with chillas.😋
I like your taste and i will surely try these recipes.
Good tips!! ❤️❤️very nice!
Amazing racipe ❗️
👌👌
Today I tried your first recipe it was so delicious 😊
Mam mai appke vidio roj dekhti hu muje motivated feel hota hai
👌One thing u missed to add is lemon juice , In idlies one can prepare with crushed peanuts garlic onion , grated carrots cabbage green chillies & tomatoes (churned in mixer & passed through seive ) too
Lovely recepies, thank you dii❤😊
Most welcome:)
your sandwich looks Yum surely would try Some times instead of bread we can prepare the sandwich with suji cheela a sp full of besan or atta to bind & a spoon full of curd & tempering with mustard seeds curry leaves , green chillies , half leveled sp of coconut powder & little finely chopped onions also could add
This the best!
Hello mam,ur videos are very informative
Thanks for sharing
Your all dishes it's to yum 😋
Idli upma is tasty,I tried it today.
Best recipe I have ever Seen in RUclips thankyou❤️
Thank you so much:)
Hi Gunjan , I started following ur channel from Dallas(USA).
I need to lose my 20-30 lbs and I am in my premenopausal age of 52 😢.
Hope ur videos in Utube will help me🤞🏻
Very nicely explained with healthy tips
Thank you:)
Nice breakfast but sprouts per bhi vedio chahiye please miss
Thanks they looks so delicies 🙂✨👍❤❤
Most welcome:)
Easy and Healthy recipes 😀Can you please share link to cast iron tawa.
So nice thank you so much 🎉
Most welcome 😊
These are really good options for breakfast, healthy as well as tasty...quite tempting...will definitely give it a try 😊
😊👍
Beautiful gunjan jiii 🥰🥰 lovely dresss
Very useful
Thank you 🙏🏾
Most welcome:)
Mane phali bar dekha loki paneer chela ❤👌😋
Thanks gunjan..for sharing such a yummy recipes
Thanks for liking:)
Lighter dishes for elderly pple with gastro issues
Lauki paneer chila bhut hi swadhist bana hai
Always blessed dear
Nice receipe
Thank you:)
Idli upma is so yum nd tempting look … will try sure … di ur dress simply beautiful even suited on u… Thanks
Matar paneer sandwich is my most favorite sandwich 🥪👌👌👌🙏🏻🧘🏻♀️🧘🏻♀️🧘🏻♀️ yog karo moz kro… eat healthy diet… always follow ur rules n regulations 🙏🏻🙏🏻
Ma'am u are getting young day by day...and best thing u share secret for this beauty also...will try definitely...love u ma'am...every Sunday we see variation..
So sweet of you. Thanks ☺️
I made lauki paneer chilla today ...It was amazing! My husband loved it
Great 👍
U have garimagupta
Very helthful recipes thank you so much mam
Most welcome:)
Very healthy and tasty
Very nice and good
Paneer mattar sandwiche very good recipe 👍👌❤️
Mam u inspire me a lot …i want to loose weight and i hav watched your intermittent fasting videos m i found all ur content very genuine …but sometimes i miss my last meal at 8pm due to my delayed workout due to my job ….n then i try to starv myself till next day but end up feeling exhausted and then try to eat but feeling guilty that my fasting window is hampered…plz guide me what can i eat during fasting window or any other alternative that can we eat late after 8 pm
Soo nice 👌 😍 ap collge life k leye koi healthy breakfast batye plzzzz ❤️
Make extra curry put in roti have like a wrap, keep dosa batter handy and evergreen omelette roti roll.
Gunjan ma'am kindly share gluten free dishes for celiac disease...
Your vdos are next level 🎉🎉... thankyou di
Thanks 😊
Nice recipes
Nice recipies mam ur looking fab ur tshirt is beautiful ❤❤❤
Matar ki daal bnate h North m...with garlic thadka😋
You are an inspiration❤
That's so sweet of you:)
Hello mam, saab recipes bahut hi yummy😋 lag raha hai aur healthy bhi but mujhe ek problem hai ki besan digest nahi hothi hai toh instead of besan kya use kare iss recipes me please reply maaaam
Nice sharing
Very tasty and healthy 😋
Ma'am, I want few simple & tasty recipes for my 1.6yrs old daughter
Make video on healthy fasting recipe
Please add recipes for Diabetic patients -they are many times devoid of good and tasty food because of high glycemic index .
Super delicious and unique recipe 😋❤
Thanks a lot:)
I like all your recipe I will try all these
Please do and let me know:)
Very innovative recipes
Thanks a lot:)
Yammmm mai nye dish dhudh rhi thi bhut bdhiya 15:39
Healthy n tempting food 👍👍
Thank you:)
Yummy 😋 how did you color your hair red?
Healthy yummy recipe 👍👍
Thanks mumma 😊
Very good recipes. Ur presentation is always good.looking beautiful in this dress.
Thank you 😊
We got some great options at Nutreatlife handcrafted and customised 😊
Gud video ma'am...plz make video on delicious, easy recipes for diabetes patient so that they can easily control their sugar .
Noted:)
Hiiii Gunjan.. It's request that make video on when we ladies enter our 40's, so what kind of food , diet and exercise we should do.. Plzzz❤
Good video, I personally lost 30 kg (66 lbs) in 8 months without losing muscle and strength. I followed a high protein - high fat - low carb diet. I also did resistance training 5x a week and HIIT cardio 1-2x a week. Many people think that only eating less calories is enough, but it is a lot more than that. I am also a fat loss specialist now.
Once you know what you’re doing, then losing body fat and keeping it off is easy 🙂
Please guide me also
I am 74kg and my height is 5"4
I want to loose weight
@@hiteshi8920 Hey, sure. I followed a high protein - high fat - low carb diet.
Good protein sources are lean meat like chicken, turkey and fish. Good healthy fats are avocado’s, nuts (almonds and cashews), eggs, olive oil, coconut oil and fatty fish like salmon for the Omega-3.
Vegetables are also important for fiber. I also did resistance training 5x a week and HIIT cardio 2x a week. Drinking 3 liters of water also boosts metabolism so you burn more calories.
At last, try to get at least 7-9 hours of sleep per night. Hope this helps 🙂 I also give online coaching, so if you are interested then let me know and I will help you.
Nice 👍
Thq mam simple d easy hi thq so much mam I am loos weight
Welcome 😊
How are you didi didi 7 different oats breakfast recipes ki video banaiye please
Please suggest vitamin d rich breakfast or lunch recipe in vegetarian people if mushroom is allergic
Super recipes
Thank you so much:)
Nice pls which bread u use pls share
Hare Krishna
Diiiii aap morning to evening full proper video banao 1 to 7 days ki
Thank you, I'll try this recipes
Good luck! 👍
Very nice 👌I am new subscriber
Good 👍
Thanks
Konse brand ka hai apka cast iron tawa kya ispe chile chipakte nahi pls suggest me
Gunjan, do we need to soak seeds before consuming it ?
One more thing --- here we have no Helping Hands 😢.
So plz 🙏make videos on how to cook Quick-Easy-Healthy-Energetic Foods.
I cannot Grate bcos of Carpal tunnel surgery--so can I use Magic Bullet instead of Grating??
Secondly how to help my cooking with Instant Pot plzzzzz🙏
High amh k liye v diet batayiye na di......pcos hai mujhe...age 25.....
Pls batae DILEVRY ke baad dieting kese kare or kab se shuru kare,, meri delivery hue 20,din hue he
Nice
Thanks
Tell about your mixer ma'am plz,
Madam I'm your biggest fan but I need a special favor from you kindly guide me some tips to loss my hips widthness plz madam it's a humble request plzz... I shall be very thankful to you 🥰
Mam cast iron k pot ka bhi link de deniyey
Please gunjan ji cortisol pr vedio please help me
Tasty