Protein Salad recipe | प्रोटीन सैलेड | Veg Salad Recipe | Chef Ashok

healthy Veg Protein Salad made with all vegetarian items. Used Cucumber Carrot Onion Tomato boiled White chana boiled kidney beans salad leafs and lemon juice Black Pepper with salt.
#protiensalad #weightloss
Ingredients use this recipe:-
1cucumber
1radish
1tomato
1onion
1/4 cup boil rajma
1/4 white kidney beans
lettuce leaf
2-3 tbsp lemon juice
1 tsp black pepper crush
salt to taste
70gm paneer
2 tbsp olive oil
#saladrecipe
#vegsaladrecipe
#CookingwithChefashok

[@geetanjalibhatt6397]

बहुत अच्छा लगा इस तरह का सलाद देखकर हम भी बनायेंगे 🙏🏻☺️ धन्यवाद आपको 🙏🏻☺️

[@nitinbhagwat8601]

Very few people explain how to maintain natural nutrients in the food... Appreciate your efforts!

[@Treonic]

Food is the best way to connect and have a true cultural experience and we are loving it .Love from Pakistan .

[@_JitenderSingh]

ruclips.net/user/shortssOxlYV4sqn0?feature=share
Have Only Perfect Salt with Salad 😋

[@anum540]

Thanks for sharing Healthy & yummy receipe

[@neerajsaxena]

I had green salad so many times, never thought of making it by myself, the recipe is very easy, I will try it for sure.

[@NinaKuphal]

Etol is really simple and useful!

[@Creative-vibes]

Thank you Chef for yet another Tasty, Healthy and Nutritious Recipe🥗...Bowl full of nutrition ..👍👍

[@latinmamaofficial2556]

ruclips.net/video/sdaFB193z00/видео.html
👆👆🌶🍅🍅

[@happynessinthesmallthings]

Quick and Easy Vegetable Salad
By: Baby Matti
ruclips.net/video/H4_WHc4Al3A/видео.html

[@RajnisMagickitchen]

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[@venkateshreddy9917]

Healthy nutritious tasty fulling salad colourful salad.

[@user-iq5lg1kw4d]

Salad bahut achcha banaya yah to hamare liye bahut hi jaruri hai thank you❤❤

[@kaberidawn3470]

Excellent recipe. Full of taste and yet healthy. Thank you chef.

[@RajnisMagickitchen]

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[@IndiKitchen]

Wow. Looks absolutely colorful, delicious and healthy.

[@starmubsharyt6304]

Maze ki ha

[@zumieskitchen730]

Looks absolutely delicious
Beautiful sharing

[@ResepsimpelMbakku]

Looks very delicious and appetizing ... Thank you for sharing the recipe, .. very useful for me

[@candys3482]

Loved the simple salad recipe 👌

[@MaheshM098]

Broo this salad tastes sooooooooooo good 🤤🤤
Thanks for the recipe chef🙏🏻🙏🏻🙏🏻

[@CookingWithChefAshok]

My pleasure 😊

[@santoshkhurana2942]

Amazing.... really it is super duper healthy.... thank you so much for sharing such a innovative salad recipe

[@sahilsaini4137]

Nutricious and healthy recipe.. 👌I will definitely try this one..

[@krishnadheera3983]

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[@_JitenderSingh]

ruclips.net/user/shortssOxlYV4sqn0?feature=share
Have Only Perfect Salt with Salad 😋

[@SushmaKumari-yd1gt]

Chef amazing colourful attractive saled excellent

[@latinmamaofficial2556]

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🍅🍅🌶🌶👆👆

[@neharajput_nr]

@@latinmamaofficial2556 hh hhhhiuhjjjih

[@savagememer123v6]

Thank you chef . Very healthy salad recipe and very quick.

[@luckymalhotra7539]

Wow thanku sir mujhe eski bht jarurat thi aj kal m dieting pr hu isley

[@CookingWithChefAshok]

Thank you

[@ashwinikholamkar3812]

Really, sir you are genius person. I like your all recipes and method of making it.

[@latinmamaofficial2556]

ruclips.net/video/sdaFB193z00/видео.html
🍅🍅🌶👆👆

[@jayantishetty1881]

Really healthy n nutritious 👍🏻

[@RajnisMagickitchen]

ruclips.net/video/ahjo4QMaalI/видео.html

[@indianfood9672]

Wow super delicious recipe thanks for sharing👌👌😍😍👍🏻👍🏻🤗🤗🌹🌹

[@mahagaur5936]

नुस्खा के लिए बहुत बहुत धन्यवाद! आज मैंने अपनी प्रेमिका को इस सलाद से चौंका दिया!

[@DrBrunoRecipes]

Looks delicious 😋 Greetings from Scotland 😊 Have a wonderful day everyone 😍

[@latinmamaofficial2556]

ruclips.net/video/sdaFB193z00/видео.html
🍅🍅🌶👆👆

[@jaswantivora9997]

Very good Resip & Yammy 😋😋😋 Helthy.

[@MySmartKitchen1512]

ruclips.net/video/xUDvKgdnWkE/видео.html

[@balaka6003]

Looks so delicious and so colorful. All ingredients are very beneficial for our health. Specially Rosted peanut and lemon juice combinations... just mouth watering .

[@farhanaskitchen9]

ruclips.net/video/FW5QTT90pJ8/видео.html

[@latinmamaofficial2556]

ruclips.net/video/sdaFB193z00/видео.html
🍔🍔🍅🌶🌶👆👆

[@happynessinthesmallthings]

Quick and Easy Vegetable Salad
By: Baby Matti
ruclips.net/video/H4_WHc4Al3A/видео.html

[@MySmartKitchen1512]

ruclips.net/video/Wpps4qNjYbE/видео.html

[@harneetvlogs6373]

But not a onion

[@kaberidas1215]

Very nutritious and heart healthy recipe.
I think we can add sliced ginger pieces too.
Thank you very much .

[@shubhamsaxena851]

This is called true high protein salad❤

[@CookingWithChefAshok]

Thank you

[@janvisoni7128]

So healthy and so easy to make 👌👌😋❤️

[@latinmamaofficial2556]

ruclips.net/video/sdaFB193z00/видео.html
🍅🍅🌶👆👆

[@ChulhaWithATwist]

Looks so delicious.

[@kirubafromuk3433]

Looks so delicious and very healthy, Thanks for sharing.

[@Kolanji67]

Wow sir superb very healthy salad

[@organictipspro]

बहुत बढ़िया जानकारी इसलिए तो हम भी कहते हैं की शुद्ध खाओ और स्वस्थ रहो

[@cleanbold4967]

❤️😋 this salad is very tasty . I tried it at home . Thanks sir for this recipe 😇😇

[@RajnisMagickitchen]

ruclips.net/video/ahjo4QMaalI/видео.html

[@golearaahmed4534]

Wow! Amazing recipe 👍👍
Salad looks so colourful and healthy 😍😍love it
Thank you chef 💓

[@farhanaskitchen9]

ruclips.net/video/FW5QTT90pJ8/видео.html

[@shalusongandvlogs]

Thanks bhai

[@latinmamaofficial2556]

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👆👆🌶🍅🍅

[@sanjaykapila4139]

कल चिकन से लीड बनाया बहुत टेस्टी बना

[@fabgameplayer1388]

Thx for giving best idea for steaming broccoli...👍💗💗💗

[@sunita3368]

Looks so colourful nd beautiful healthy 👌salad

[@farhanaskitchen9]

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[@latinmamaofficial2556]

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👆👆🌶🍅🍅

[@kusumkaammble8885]

Healthy 🥗🥗 recipe 😋😋😋 thanks chef 🙂😋

[@CookingWithChefAshok]

Thank you

[@shalusongandvlogs]

Thanks bhai

[@latinmamaofficial2556]

ruclips.net/video/sdaFB193z00/видео.html
👆👆🌶🌶🍅

[@supriyapadhye3740]

Bahut hi achha salad weight loss ke liye 🙏👏👏👏👏

[@Srikitchen1212]

Hii plzz try more new recipe in my RUclips channel @srikitchen1212

[@vinumobile6111]

Looking very good and can eat easily without anything...will try it.. 🙏

[@dinewithnusrat]

I'm definitely going to make these! Looks delicious

[@farhanaskitchen9]

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[@latinmamaofficial2556]

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🍅🍅🌶👆👆

[@MySmartKitchen1512]

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[@roundtheclockclash]

This is really healthy and simple, tried making salad in the past but always struggled with the raw broccoli, good idea to steam it 👍🏼
Please can you share more of salad dressing recipes 🙏🏼 thank you

[@ziahaque5354]

Olo

[@ziahaque5354]

Vg
, m

[@ziahaque5354]

M

[@ziahaque5354]

Oolong oil

[@ziahaque5354]

M

[@sulekhasaraj9749]

very healthy and tasty 😋

[@rashmityagiskitchen9929]

Wow very nice healthy and tasty salad👌🏻👌🏻😘

[@CookingWithChefAshok]

Thank you

[@PriyaSharma-xc6lr]

Indeed a very healthy and nutritious salad n your presentation is perfect

[@latinmamaofficial2556]

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🍅🍅🌶👆👆

[@hungerschoice7491]

ruclips.net/video/F4c7LL1VAFk/видео.html

[@Delectable_cravings]

This came out so well, just the restaurant style !!

[@CookingWithChefAshok]

thank you

[@RajnisMagickitchen]

ruclips.net/video/ahjo4QMaalI/видео.html

[@makemyfoodwithsoma4386]

So healthy and easy to make...thank you

[@krish7683]

Wow, really simple and super healthy. Will try it for sure atleast thrice a week.

[@parampawar8587]

Thank you so much for putting a healthy and protein rich recipe. Looking forward to more such recipes! 😁

[@shalusongandvlogs]

Thanks bhai

[@latinmamaofficial2556]

ruclips.net/video/sdaFB193z00/видео.html
👆👆🌶🌶🍅

[@rachnakapoor1385]

Lovely n very healthy full of protiens all the ingredients are vry tempting best is easy to make I will definetly try 👍

[@farhanaskitchen9]

ruclips.net/video/FW5QTT90pJ8/видео.html

[@shalusongandvlogs]

Thanks di

[@latinmamaofficial2556]

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👆👆🌶🍅🍅

[@hungerschoice7491]

ruclips.net/video/F4c7LL1VAFk/видео.html

[@RajeshSharma-vx6re]

Nice food sir thanks

[@insighttarot33]

Nice salad for vegetarians 👌👌👌

[@pradeepgaur9047]

bohot mehnat hai bhai, itne veggies dho fir kato fir rajma ubalo fir chole ubalo.. Fir paneer kato. Practical nhi hai roz ke liye ye

[@pearlproduction203]

😂😂😂

[@Secularismkasecurityguard]

Just wash and eat raw

[@meghaverma4703]

Sahi baat hai bhai.

[@pooja...........]

bhut pahuche huye aalsi lgrhe bhai tum to 😂😂😂🤣🤣🤣🙏

[@pradeepgaur9047]

@@pooja........... haha... haan aalsi to main hu... par din me 3 baar khana khana hota hai, itni mehnat nhi hoti, kabhi kabar ki baat alag hai 😄

[@maryamsgranny6406]

Thank you for shearing this protein salad💯👍👌

[@latinmamaofficial2556]

ruclips.net/video/sdaFB193z00/видео.html
👆👆🌶🌶🍅

[@fannykothari2457]

Apne bahut aacha explain kiya. With all details and benefits

[@sangeetagogna7374]

The combination of cucumber and tomato is advised to be avoided,the reason is that they both have a completely different way of digestion, Hence, they must not be consumed together as this combination can lead to acid formation and bloating. "
Either cucumber 🥒 or tomato 🍅 we should add one of them ..not both...
Apart from this the recipe is good ☺️

[@Arun224139]

@Mugen's channel He added lemon juice and Black peper which will help all these things 2 speed up digestion ..Nd yes when ever we take a new thing our body takes time 2 adjust bt we should try this this in low quantity first body will automatically adapt

[@vivgpt]

Pura din lag jayega isko banane mai..ek din bana bhi liya josh mai toh agle din himmat nhi hogi banane ki

[@najishgour2443]

😂😂😂😂

[@mahavirlawaniya1873]

Bhi khana hai to banana padega 😅

[@nishapandey7242]

Poora din kese lag sakta h soak krne ki adat ho jayegi roz khaoge to ,baki steam hi Krna h

[@jigyasa3038]

1din pehle se taiyari kro...

[@rahulgautam3275]

Han bhai tu pas ki dukan se momo kha 😂

[@DrRichaShrivastava19]

Healthy salads for everyone.. nice

[@varsha2139]

Bohot hi badhiya salad.. kafi samay se aise salad ki recipe dhund rahi thi, finally mil gayi. Thank you Chef

[@MyParadiseKitchen]

Amazing!! 👍 🥰 Your food looks really HD!! it makes me hungry so much!!^^

[@CookingWithChefAshok]

Thank you

[@farhanaskitchen9]

ruclips.net/video/FW5QTT90pJ8/видео.html

[@latinmamaofficial2556]

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🍅🍅🌶👆👆

[@rohitdhawan1492]

👌👌

[@shalusongandvlogs]

Thanks bhai

[@latinmamaofficial2556]

ruclips.net/video/sdaFB193z00/видео.html
🍅🍅🌶👆👆

[@nainitalvlogrekha111]

बहुत बहुत बहुत बढ़िया 💐💐❤❤👌👌👍👍

[@CookingWithChefAshok]

thank you

[@user67125]

Thoda sa thoda sa , isme kitni calories hai or Kitna protein pls btayein

[@naturalcookingwithmirharao8987]

Waiting for a kind hearted person who actually wants to support me from his heart💗❤️

[@farhanaskitchen9]

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[@noornarayan3726]

B9t

[@rajeshyadav4071]

Hi

[@snehaldevane2583]

@@farhanaskitchen9 lllll

[@SumanKumari-dq6oy]

@@rajeshyadav4071 kon ha

[@krunal1579]

Sir your all recipes are very fine & useful, can u please share receipe for MAXICAN RICE WITH CURRY?
Thanks a lot.

[@latinmamaofficial2556]

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👆🌶🌶🍅🍅

[@hungerschoice7491]

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[@thefalconfitness]

high protein ❤❤ always gym Lovers 💪🥋🇮🇳

[@punjabifoodpointvlogs8790]

Very nice recipe

[@nehaarora4112]

Olive oil ki jagah refined oil daal sakte hae?

[@363vijay]

Nahi

[@sonambhullar1657]

Olive oil is usually use for salads only

[@farhanaskitchen9]

@@363vijay
ruclips.net/video/FW5QTT90pJ8/видео.html

[@farhanaskitchen9]

@@sonambhullar1657
ruclips.net/video/FW5QTT90pJ8/видео.html

[@shimankumaheshwari6904]

This is a simple and good salad. I make this regularly.

[@FilmyRas]

I love salads
I will try this definitely

[@leenavanpal2277]

Thanks for sharing 🙏 l will definitely try this .

[@nehadhamija683]

That's what a chef's recipe be like, kudos

[@Rajnikantrathod]

sabji ko stim karne ka consept jabardast hai
thank you so much guruji jay hind

[@CookingWithChefAshok]

Thank you

[@vlogswithrashidaa]

Thanks for sharing so delicious nd yummy 🥗 salad 😋 stay connected

[@siddrakhan8690]

زبردست I love this recipe I love salad 👍👍👍👍💖💖💖💖💖💖💖👏👏👏⚘⚘⚘

[@CookingWithChefAshok]

Thank you

[@khurramali4499]

Good and attractive, love and respect from Pakistan

[@roopbhatia6733]

Yummy please share more healthy recipes

[@ram_kct]

Nice presentation. One of the wonderful techniques for weight loss and a good healthy lifestyle. Thanks

[@vadlamanirajeshwari2240]

Wow chef mouth watering salad definitely I try than you 😋

[@humairamerchant1039]

Sir I am your fan .love the way you explained so easy. Sir plz show different kinds of salads for weight loss which are economical ,easy nd offcours yummy

[@healthylifebygsk]

very well prepared 👍 seem delicious and tasty 😋👌 thanks for sharing 👍🤲🤝 keep intouch and stay connected 🤝👍

[@elizabethalex5003]

Thanks chef.. 👍 super salad

[@jayeshparekh4808]

Good Receipe
Quick n fast

[@Arun224139]

Tamatar k seeds or chilkey khaney se stone nahi hota ...Baki salad ek no. Super Healthy

[@Tasteofhimachal]

Yummy & healthu.. Thanks for sharing

[@divyeshgandhi5763]

Parfacat BEST Ashokbhai

[@planetayurveda7353]

Thank you sir for yet another Tasty, Healthy, and Nutritious Recipe🥗...A bowl full of nutrition and lots of love from planet Ayurveda .

[@andrekarunakaran7529]

Because I am vegetarian so I always love to see.

[@padmasapra3298]

Kab khana he subhe ya syaam ko veri nice salad 🥗🥗,,😋

[@tanmaynaik8144]

Made it. And came out 👌

[@deepakaur5870]

Amazing definitely I will try it

[@dipakkhetani9781]

Nice video.
Thanks for Sharing.

[@hansaarsh1583]

Thnku so much sir dis healthy recipes

[@naazparveinpatwekar8747]

Wow so healthy and delicious per kya yah Ek person ke liye Itni quantity

[@D.Manish]

Definitely i will try it this weekend. Thank You

[@venkatmallareddy9852]

Nice veg salad 👨‍🍳👌👍

[@ShakuntlaDevi_]

बहुत ही सुंदर 🙏🌿 जय माता दी 🙏🌿🚩🚩🌷👍🌹🌹🌹🌹🕉️🔥🌹

[@CookingWithChefAshok]

thank you jai mata di

[@soniakumar2357]

Thanks for healthy recipe

[@vijayarora9267]

Very Good Salaad Recipe 😋👍🙏

[@kantabhatia6490]

Thanks for the best salad recipe.