मूंग-चना-मोठ अंकुरित करके स्टोर करें व इससे प्रोटीन सलाद बनायें-टिप्स के साथ । How to Sprouts beans

[@shwetabadole3372]

बहुत बढ़िया वीडियो प्रोटीन सलाद बनाने की सरल विधि जिसे आम और साधारण परिवार में भी बनाया जा सकता है मैडम जी बहुत-बहुत धन्यवाद 😊🙏🙏💐

[@nishamadhulika]

बहुत बहुत धन्यवाद *Shweta Badole*जी आप बना के बताए आप को कैसी लगी 🙏

[@shwetabadole3372]

@@nishamadhulika आपने जो स्प्राउट्स है उन्हें स्टोर करने का तरीका बताया वह बहुत ही उपयोगी है प्रोटीन सलाद के अलावा उससे हेल्थी खिचड़ी एवं स्प्राउट्स उसको मिक्सी में पीसकर चीला भी बनाया जा सकता है,, स्प्राउट से सब्जी भी बनाई जा सकती है 👌🙏😊

[@hrbishnoijani5626]

धन्यवाद।कम से कम आपने राष्ट्र भाषा हिंदी का प्रयोग तो किया। शुक्रिया।।

[@deepamehrotra1283]

Healthy and delicious protein sailed recipe Thanks mam for sharing 👍😊🙏

[@nishamadhulika]

Thank you so much, *Deepa Mehrotra* and most welcome.

[@sjbkhanakhajana9721]

Wow healthy tasty recipe 😋👌 big like done 👍🏻 very good idea 👍 my dear mam ❤️

[@nishamadhulika]

Thank you very much, *SJB Khana Khajana*

[@shilpaghag210]

Healthy nd tasty recipe,thank u so much Mam sharing this recipe

[@nishamadhulika]

Thank you so much, *Shilpa Ghag* and most welcome.

[@bhartisharma3015]

Namastey mam🙏 apney bahut aachi sprouts kirecipe share ki hai

[@nishamadhulika]

Namaste *Bharti Sharma* , bahut bahut dhanyawad.

[@PratibhaShuklasKitchen]

Very healthy protein salad 🥗 very helpful video 👍👌thanks for sharing ma'am 🙏🙏♥️♥️

[@nishamadhulika]

Thank you so much, *Pratibha Shukla's Kitchen * and most welcome.

[@alwayshappy4977]

Har roz sochte hain sprouts khayenge...ab pakka store karenge and chaat banayenge
. thanks for sharing

[@nishamadhulika]

Bahut bahut dhanyawad *Lakshya Garg* . Aap zaroor banaein aur apne anubhav humare sath share karien.

[@yashodharaupadhyay157]

Bhot bhot dhnywaad iss tips and recipe k liye ma’am 🙏
God bless us all❤️

[@nishamadhulika]

Bahut bahut dhanyawad *Yashodhara Upadhyay*

[@prabhanautiyal2100]

V, useful ankuran ke methods . Thnx for sharing Nishaji.

[@nishamadhulika]

Thanks n welcome *Prabha Nautiyal*

[@Sushma_ji_ke_Vyanjan]

Healthy and delicious salad 😋👌 thanks for sharing mam🙏

[@nishamadhulika]

Thanks n welcome *Sushma ji ke Vyanjan*

[@parveenarora4220]

Very delicious salad

[@punitasharma2813]

Woooow jabardast very nice 👌👍💯 superb 😋😋😋😋😋

[@nishamadhulika]

Thank you very much, *Punita Sharma*

[@ajaysahare30]

Apka way of representation bahut hi achha hai mam

[@nishamadhulika]

Bahut bahut dhanyawad *Ajay Sahare*

[@sangeetawadhawani3547]

Thanks I always makethis healthy salad but i love to watch to know good tips 😘

[@nishamadhulika]

Most Welcome, *Sangeeta Wadhawani*

[@sibanikoley1234]

Khub sundar salad banaya madam. Darun bhalo laglo. Many thanks

[@nishamadhulika]

Thanks n welcome *Sibanir bonobitan*

[@neetashinde2632]

Very nice, healthy and tasty recipe mam thanks for this delicious recipe 😋🙏🙏

[@nishamadhulika]

Thank you so much, *Neeta Shinde* and most welcome.

[@mahakaggarwal7982]

Ise kehte hain full Vegetarian protein diet very nice

[@nishamadhulika]

Thank you *Mahak Aggarwal* jee

[@pratibhakitchenblogger7397]

Jo bhi mera comment pad rahe h unki mata pita ki lambi umar ho.🙏

[@nishamadhulika]

*Pratibha kitchen blogger* aapke feedback ke liye bahut dhanyawad.

[@loveKush-cc7hk]

🙏🙏🙏🙏🙏🙏🙏

[@VirenderKaur-c6i]

Very testy

[@asifkhan7090]

Amen

[@rahulrockpurbey9159]

Main ananth hoon

[@dhananjayamannur975]

Excellent, protein bhara Tasty recipe. Thank you Nishaji

[@nishamadhulika]

Thanks n welcome *Dhananjaya Mannur*

[@NehaSingh-pz4cw]

Aapke batane ka tarika Itna Achcha rahata hai ki video Dobara dekhna hi nahin padta hai thank u so Mach mom ji 🙏🙏🙏

[@rukhsanarahman4139]

Right

[@nishamadhulika]

Bahut bahut dhanyawad *Neha Singh*

[@shivanitiwari3686]

Aapki sari recipy bahut asan or achhi hoti h

[@nishamadhulika]

Bahut bahut dhanyawad *Shivani Tiwari*

[@asutoshvolg2331]

Testy🤤.. Mouth🤤 Watering🤤.. Delicious😋😋. Namkeen Very😍 Healthy Protein 🤤 Recipe🤤🤤

[@nishamadhulika]

Thank you very much, *Asutosh Volg*

[@manjulatachaudhary5583]

Bahut postik salad pet bhii saaf rahata hai fibour yukt salad mast

[@nishamadhulika]

Bahut bahut dhanyawad *Manjulata Chaudhary*

[@ayeshaclassesgk]

Such a beautiful content here! Keep it up my friend! You're allowed to scream, you're allowed to cry, but don't give up! Keep going! You are great with what are you doing! It deserves all success around and I don't forget to give my full support for you!।

[@nishamadhulika]

Thanks *AYESHA* for the feedback.

[@heenashah6036]

Bahuthi 👌👌👌🙏🙏🙏pata to tha but it was best reminder

[@nishamadhulika]

Bahut bahut dhanyawad *Heena Shah*

[@CookwithNikhat]

Wow looks so tasty and mouth watering, thank you mam!

[@Shabanamummykicooking]

Hello friends kya aap meri friend Banna chahenge 🙏

[@nishamadhulika]

Thanks n welcome *Cook with Nikhat*

[@ahmedmohammed2535]

Wow superb👍🏻👍🏻💯💕 ... Thank you ma'am

[@nishamadhulika]

Thanks n welcome *Ahmed Mohammed*

[@artwithakhlad4876]

Mashaallah 👍 very nice

[@nishamadhulika]

Thanks a lot *KHANNlll GAMING*

[@sapnakirasoi1985]

Hi friend aap mere channel per bhi aaiae na please ham bhi dost ban sakte hain please aaiae na aur please mujhe comment jarur karna ki ap mere dost banne ke liye taiyar hai ki nahin main aapka intezar karungi 🤝🤝🤝🤝🤝❤️❤️❤️❤️❤️❤️❤️🙏🙏🙏🙏❤️❤️❤️❤️

[@vaibhavi7549]

Very testi recipe. Bhaiya khate h.thankyou maa. 😋😋😋

[@nishamadhulika]

Thanks n welcome *Vaibhavi*

[@priyasinghchauhan6728]

Very healthy and testy 😋😋
Thank you Ma'am 🙏 for Sharing

[@nishamadhulika]

Thanks n welcome *Priya Singh Chauhan*

[@laxmipatwalniceepisode5579]

Very healthy and nutritious recipe and share with useful tips so thanks

[@nishamadhulika]

Thank you so much, *Laxmi Patwal nice episode* and most welcome.

[@shankarimahadevan1096]

Thanks for the healthy protein salad 👍😊

[@nishamadhulika]

Most Welcome, *Shankari Mahadevan*

[@Chandani_mittal]

Apki recipe sbse best hoti h mam.....bhut jyada motivation milta h....Sadi k bad mne apki recipe se sb bnana sikha h

[@nishamadhulika]

*Girisha goyal* , Aapke itne pyare comment ke liye bahut bahut bahut dhanyavad.

[@navitagoel3671]

Thanku so much ma'am 4 sharing with us a very healthy recipe 🙏🙂

[@nishamadhulika]

Most Welcome, *Navita Goel*

[@JharkhandiRasoi]

Bahut healthy protein nutritions se bharpur tasty salad hai ma'am 👍 thank you for sharing 🙏🙏😊

[@nishamadhulika]

Bahut bahut dhanyawad *Jharkhandi Rasoi*

[@divyanshisharma2747]

Mujhe healthy food bohot pasand h or aap hamesha ki harah healthy or testy recipe le k aaye h👍🥰 thank you so much nisha ji♥️♥️

[@nishamadhulika]

Bahut bahut dhanyawad *Divyanshi Sharma*

[@hemantjaiswal2964]

Aloo❤😂🎉😢😮😅😊 in

[@salmanpathan6984]

Okk mujhe be buhat pasand hai 😊

[@laltikirasoi7814]

Bahut tasty vitamin se Bharapur😋😋😋

[@rasikmanishah5052]

Ravi

[@prakashdholakia9763]

निशाजी, आप की सबी रेसिपी बहोत ही अच्छी है। धन्यवाद।

[@nishamadhulika]

बहुत बहुत धन्यवाद *Prakash Dholakia*

[@YummyCooking1111]

Healthy and delicious salad. Thanks for sharing this video ma'am

[@nishamadhulika]

Thank you so much, *Yummy Cooking 1111* and most welcome.

[@harmeetkaur2210]

Your method of explaining is fabulous

[@nishamadhulika]

Thank you *@harmeetkaur2210*

[@RanisKitchen786]

Heathy recipe thank you so much ❤️

[@nishamadhulika]

Thanks n welcome *Rani's Kitchen*

[@rajeevattri2682]

Sprouts ko boil kare Bina b khate hai

[@shyamagupta4219]

Tysm mam itna achha trick bataane ke liye sprouted grains ko kaafi din tak achha rakhne ke liye. Ty

[@nishamadhulika]

*Shyama Gupta* , it is my pleasure.

[@amritasrinivasan2929]

Please make a series for such healthy salads and recipes for weight loss Ma'am.
Low Carb High Protein recipes
Low oil recipes
Salads - Warm and Cold with various dressings
Sabjis - Dry and gravy (including healthier versions of recipes that require a lot of butter, ghee or oil)
Healthy breakfast, snacks and sweets
Thank you so much Ma'am.

[@nishamadhulika]

Thanks *Amrita Srinivasan* , for your suggestion. I will try to upload it.

[@preetisingh45612]

@@nishamadhulika yes mam mughe bhi apna weight loss karna hai. Khana Kam khati hu to weakness aati hai. Mera sugar level bhi 117 fasting aaya hai. Samagh nhi aata kya khana hai.

[@anshikasingh-zv4mx]

Testy 😋😋

[@daljeetkaur3749]

Please share some made home made chutney recipes

[@Archana-jf5co]

Very healthy and tasty 😋

[@nishamadhulika]

Thank you so much, *Archana*

[@nishimahindra4422]

Bhaut hi achha bataya aapne
Mai bhi aise hi try karungi
Thanx alot Mam

[@nishamadhulika]

Thanks *nishi mahindra* , try it out and give us your feedback on its preparation.

[@Mandy-sd3jm]

Waah kya khubsuart recipe hai looks so beautiful🤤🤤🤤 such a beautiful content here 💖 God bless u mam❤️

[@nishamadhulika]

Bahut bahut dhanyawad *Mandeep Nigah*

[@nidhisharma-mx6wc]

Thank you so much ma'am 😊
Aap bahut aachi hai
I love you

[@nishamadhulika]

Most Welcome, *nidhi sharma*

[@SNKGAMER012]

Ise kache kha sakte hai na

[@nishamadhulika]

ji h aaap kha sakte hai

[@RajatKantiNandi]

Nice recipe. Mere maa ko aap ka videos bahut pasand hai 😊

[@nishamadhulika]

*@RajatKantiNandi* , it is my pleasure. 🙏🏻

[@manjularamanujan3624]

Thank you. Instead of boiling, i steam them. I add diced onions and green chillies and top it up with a little lemon juice. For crunch I add walnuts or almonds

[@nishamadhulika]

Thanks *Manjula Ramanujan* for the feedback.

[@terezinhadsa805]

Shukriya Nishaji.Aap ke salad ka tarika muje bahot acche lag rate hai.

[@nishamadhulika]

Thank you very much, *Terezinha D'sa*

[@saritakathuria9290]

Whether we can use a sprout maker or not i think there are some difference in this process

[@nishamadhulika]

Thanks *Sarita Kathuria* for the feedback.

[@tarunatrivedi8886]

Bahut yummy recipe i will try, idea bahut accha bataya Nisha de thank you 😊

[@nishamadhulika]

Thanks *Taruna Trivedi* , try it out and give us your feedback on its preparation.

[@ayeshaclassesgk]

Dear parents just because of your child is smiling at their phone doesn't mean they have boyfriend or girlfriend they are watching this masterpiece 😂😂😂❤️❤️❤️❤️❤️❤️

[@nishamadhulika]

Thanks *AYESHA* for the feedback.

[@dilippatel7358]

Muje aap k heathy recipes ka to pata nai par aap bahot bahot pasand aai ho mam aap ki sadgi aap ki understanding godsgift, aise hi healthy rahyea plz gold bles u mam🙏 lucky family hoga jinke pas aap hain,

[@nishamadhulika]

Thank you *Dilip Patel*

[@maganbhaid9763]

Ab har roj banega. Thans for trick and tips.

[@nishamadhulika]

Thanks *Maganbhai D* , try it out and give us your feedback on its preparation.

[@meenugupta2403]

aapki to sbhi resipe achhi hoti h me jrur tray krti hu 🌹🌹

[@nishamadhulika]

Bahut bahut dhanyawad *Meenu Gupta* . Aap zaroor try kijiye aur apne anubhav humare sath share kijiye.

[@balvinderbirdi4825]

Hello.ma'am gud evening g thank u so much for sharing us 👌👌👌🌹🌹

[@nishamadhulika]

Most Welcome, *balvinder birdi*

[@UttamSingh-qx9hm]

बहुत बढीया स्वास्थवर्दक नुस्खा है,धन्यबाद !

[@nishamadhulika]

बहुत बहुत धन्यवाद *Uttam Singh*🙏

[@okgraphics7445]

Thanks for sharing this wonderful and nutritious salad

[@nishamadhulika]

Most Welcome, *OK GRAPHICS*

[@pravinkumarsiyodia4534]

Very nice salad for weight loss. Thanku very much mam. Sport storage idea very nice. ❤❤

[@pravinkumarsiyodia4534]

How can we connect with telegram

[@nishamadhulika]

Thank you so much, *Pravinkumar Siyodia* and most welcome.

[@sudhirjha6014]

Waah waah mazza aa gaya you are great

[@nishamadhulika]

Bahut bahut dhanyawad *Sudhir Jha*

[@libastonprograms]

Nice recipe. It looks really delicious. Thank you for your sharing. Have a good time my friend

[@nishamadhulika]

Thank you very much, *Libaston Programs* and most welcome.

[@nirupamasharma4330]

मैने बनाई निशा जी ये रेसिपी स्प्राउट की पहली बार ,बहुत ही टेस्टी 👌👌👍👏👏❤️

[@nishamadhulika]

बहुत बहुत धन्यवाद *@nirupamasharma4330*

[@niteshprajapat61]

thanks for this amazing knowledge for healthy and easy diet at right time 🙏

[@nishamadhulika]

Thanks n welcome *Nitesh Prajapat*

[@sudhapradhan4820]

आपका बहुत-बहुत धन्यवाद मैडम जी आपने बहुत ही अच्छी हेल्दी रेसिपी बताई

[@nishamadhulika]

बहुत बहुत धन्यवाद *@sudhapradhan4820*

[@krishnachhutani5446]

Wow bahut he healthy recipe hai

[@nishamadhulika]

Bahut bahut dhanyawad *Krishna Chhutani*

[@preetigoswami86]

Healthy and delicious, thanku for sharing this video

[@nishamadhulika]

Thanks n welcome *Ricky Goswami*

[@nehalitoriya961]

Aapki vedio dekh ir bht sukoon milta hai...aap jaise guru ki wajah se hi hum bht kuch sikh paye hai🙏 aapka bht bht dhanyawad 🙏☺️ aap swasth rahe or ase hi acche vedio banate rahe🙂

[@nishamadhulika]

Bahut bahut dhanyawad *@nehalitoriya961*

[@anjubisht1329]

Nisha ji namaste 🙏 thankyou so much for the tips ❤❤😘😘good morning Nisha ji ❤ 😘 🙏

[@nishamadhulika]

Thank you very much, *anju bisht*

[@nagashreechakrapani5613]

Nishaji you are always awesome at your work thanks for healthy receip

[@nishamadhulika]

Thank you so much, *Nagashree Chakrapani* and most welcome.

[@pritipancholi8719]

Mam Aap ki har recipe is so nice healthy &. Tasty yummy recipe thanks Mam

[@nishamadhulika]

Thank you very much, *Priti Pancholi*

[@meiyinchung4845]

Waooo grandma I really like it nutrition food love you 💓💓💓💓

[@nishamadhulika]

Thank you *MEIYIN CHUNG*

[@ritumishra3180]

Good morning mam bahut testi v heldi hai,👌👌

[@nishamadhulika]

Bahut bahut dhanyawad *Ritu Mishra* . Very good morning.

[@chandrakalabahwal6543]

Very healthy protein salad recipe thankyou mam

[@nishamadhulika]

Thanks *Chandrakala Bahwal* , try it out and give us your feedback on its preparation.

[@urmilarajput4857]

Salad recipe to achhi hai hi but aaj aap bahut beautiful lag rahi hai 😊😊😊😊😊. Thanku so much Ma'am share this recipe 🙏

[@nishamadhulika]

*Urmila Rajput* , Aapke itne pyare comment ke liye bahut bahut bahut dhanyavad.

[@vinitabhagat4203]

Mushe apka har vedio. Accha lagta h
Bahut easy way m recipy batate h

[@nishamadhulika]

*Vinita Bhagat* , Aapke itne pyare comment ke liye bahut bahut bahut dhanyavad.

[@apnarasoighar3199]

So yummy and healthy and good idea 💯👍🏻thanks for sharing 🙏 all time healthy recipe 🤤😋

[@nishamadhulika]

Thank you so much, *Apna Rasoi Ghar* and most welcome.

[@IrfansheikmohammadIrfan]

Good morning mam ❤👌👍👌👍👌👍👌👍👌👍 good for healthy recipe awesome🙏🙏🙏🙏🙏

[@nishamadhulika]

Thank you so much, *Irfan Sheik Mohammad Irfan* . Very good morning to you too.

[@rinkitanwar2088]

kafi din se soch rhi thi store kese karu apki video dekhi thanks mam ❤

[@nishamadhulika]

Thanks *@rinkitanwar2088* , try it out and give us your feedback on its preparation.

[@NeelamSharma-xm5ju]

Good morning mam very healthy recipes 🙏🙏🙏👌

[@nishamadhulika]

Thank you so much, *Neelam Sharma* . Very good morning.

[@anjubisht1329]

Bahut hi sunder recipe h thank you so much ❤ 🙏 💖

[@nishamadhulika]

Thanks n welcome *anju bisht*

[@smitakulkarni1117]

खूप सुंदर सलाड आपने दिखाया.

[@nishamadhulika]

बहुत बहुत धन्यवाद *smita kulkarni*

[@priyayadav5058]

It's very useful for me thanku for sharing this repice mam

[@nishamadhulika]

Thanks n welcome *Priya Yadav*

[@mamtadhama775]

Thanks bahanji bahut achcha tarika h or almond ka to tarika bahut hi achcha laga aapka dil se shukriya ❤❤❤❤❤

[@nishamadhulika]

Bahut bahut dhanyawad *Mamta Dhama*🙏🙏

[@SuhasiniKhelkar]

दिदी आप बहोत शांत स्वभाव के हो और आपका रेसिपी बताने का तरीका भी बहोत सुंदर है आरामसे बहोत अच्छे से बताते है❤❤❤

[@nishamadhulika]

बहुत बहुत धन्यवाद *@SuhasiniKhelkar* 🙏

[@banuprakash1116]

Very healthy salad good for all ages thk u aunty

[@nishamadhulika]

Thank you very much, *Banu Prakash* and most welcome.

[@dksoni7091]

बहुत बहुत धन्यवाद इतनी हेल्दी recipe

[@nishamadhulika]

*DK SONI* , it is my pleasure.

[@sunitaguru4940]

Superb 😘 mam m bhi sooch rhhi thi banaugi thanks for sharing

[@nishamadhulika]

Bahut bahut dhanyawad *Sunita Guru* . Aap zaroor try kijiye aur apne anubhav humare sath share kijiye.

[@sunitasharma7124]

Thankyou soo much Nishaji bohot achhi receipe batayi h

[@nishamadhulika]

Thank you so much, *sunita Sharma*

[@zaikaplates]

Thanks for sharing yummy and healthy recipe perfect for breakfast with useful tips 👍🏻

[@nishamadhulika]

Most Welcome, *ZAIKA PLATE'S*

[@Superfast.cooking.and.Vloging]

Namaste aunty bahut healthy hote hain yah sath mein testi bhi Veri good

[@nishamadhulika]

Bahut bahut dhanyawad *Superfast Cooking*

[@devanshgaur6542]

mam.too good.badam wali tip bahut badhia lagi.mujhe roz bhigona jhanjhat lagta tha.

[@nishamadhulika]

Bahut bahut dhanyawad *Devansh Gaur*

[@radha6558]

Thanks for sharing quickly made recipe pls share more recipes like this.😊😊👏👏👌👌👍👍

[@nishamadhulika]

Most Welcome, *Radha*

[@bhavnasrivastava9783]

Wow ma'am u teaches such healthy dishes in a simple way with lots of tricks

[@nishamadhulika]

Thank you so much, *bhavna srivastava*

[@neelambhargava9914]

Aapne yeh badam bhigone ki tricks bohot badhiya batayi subah ki aapa dhapi mei thode se badam bhigona ya raat ko bhigona bhul jaana yeh aksar mushkil hota tha. .. thank you so much for this tip aur salad ke toh kya kehne mei bhi aise hi banati hoon bas badam aur olive oil nahi daalti thi ab jaroor daalungi 🙏🏼😊

[@nishamadhulika]

Bahut bahut dhanyawad *Neelam Bhargava*

[@umakitastyrasoi]

Radhe Radhe didi bahut hi healthy recipe hai dhanyvad

[@nishamadhulika]

Bahut bahut dhanyawad *uma ki tasty rasoi* . Radhe radhe!

[@ghanshyamjagwani7192]

Hii mam aapne bahut he badiya dish sikhai he aap mere favourite ho love you mam God bless you

[@nishamadhulika]

Bahut bahut dhanyawad *Ghanshyam Jagwani*

[@krishnagiridhar3692]

Very nice. Microwaving sprouts also lick nutrition

[@nishamadhulika]

Thanks *Krishna Giridhar* for the feedback.

[@smithanair7110]

Very Healthy, Nutritious & useful receipe.Thanku ma'am for sharing.God Bless you...Keep it up

[@nishamadhulika]

Thank you so much, *Smitha Nair* and most welcome.

[@aartiarunarora4140]

Healthy and easy to prepare receipe. Plz mam breakfast mein is trah ki or healthy and ftafat tyar ho Jane vali receipe bataye .

[@nishamadhulika]

Suggestion ke liye thanks *Aarti Arun Arora* , main ise upload karne ki koshish karungi.

[@BhajangeetwithBhartiverma]

Wow mam the great work aapka videos ham sabhi ke bahut kam aayega

[@nishamadhulika]

Bahut bahut dhanyawad *Bhajan geet with Bharti verma*