मूंग-चना-मोठ अंकुरित करके स्टोर करें व इससे प्रोटीन सलाद बनायें-टिप्स के साथ । How to Sprouts beans

अंकुरित दानों को एक सप्ताह से भी अधिक एकदम ताजे व मीठे रखकर इनसे रोजाना स्पेशल प्रोटीन सलाद बनाईये.ankurit kaise karte hain,moong ko ankurit kaise kare,sprouts nutrition,sprouts salad,
#sprouts #weightloss #healthysnacks #beans
Ingredients for Sprouts and its Salad
काले चने - Black Chickpeas
हरी मूंग - Green Gram
मोठ - Turkish Gram
For Salad
काला नमक - Black Salt - 1/4 tsp
खीरा - Cucumber - 1/2 no
टमाटर - Tomato - 1 no
काला नमक - Black Salt - 1/2 tsp
जीरा पाउडर - Cumin Powder - 1/2 no
धनिया चटनी - Coriander Chutney - 1 tsp
ऑलिव तेल - Olive Oil - 1 tsp
बादाम - Almonds - 8-10 no, soaked
Subscribe for more recipes -
ruclips.net/user/subscription_c...
For the Best recipes on RUclips, log onto -
/ nishamadhulika
Find us on Facebook at -
/ nishamadhulika
Visit my Hindi Website
nishamadhulika.com

[@pratibhakitchenblogger7397]

Jo bhi mera comment pad rahe h unki mata pita ki lambi umar ho.🙏

[@nishamadhulika]

*Pratibha kitchen blogger* aapke feedback ke liye bahut dhanyawad.

[@loveKush-cc7hk]

🙏🙏🙏🙏🙏🙏🙏

[@user-yo9mx1hj3j]

Very testy

[@asifkhan7090]

Amen

[@rahulrockpurbey9159]

Main ananth hoon

[@parveenarora4220]

Very helpful video and very delicious salad

[@PratibhaShuklasKitchen]

Very healthy protein salad 🥗 very helpful video 👍👌thanks for sharing ma'am 🙏🙏♥️♥️

[@nishamadhulika]

Thank you so much, *Pratibha Shukla's Kitchen * and most welcome.

[@deepamehrotra1283]

Healthy and delicious protein sailed recipe Thanks mam for sharing 👍😊🙏

[@nishamadhulika]

Thank you so much, *Deepa Mehrotra* and most welcome.

[@yashodharaupadhyay157]

Bhot bhot dhnywaad iss tips and recipe k liye ma’am 🙏
God bless us all❤️

[@nishamadhulika]

Bahut bahut dhanyawad *Yashodhara Upadhyay*

[@priyasinghchauhan6728]

Very healthy and testy 😋😋
Thank you Ma'am 🙏 for Sharing

[@nishamadhulika]

Thanks n welcome *Priya Singh Chauhan*

[@JharkhandiRasoi]

Bahut healthy protein nutritions se bharpur tasty salad hai ma'am 👍 thank you for sharing 🙏🙏😊

[@nishamadhulika]

Bahut bahut dhanyawad *Jharkhandi Rasoi*

[@kuldipkaur6760]

ਬਹੁਤ ਹੀ ਵਧੀਆ ਲੱਗੀ ਬੀਡੀਉ ਜੀ

[@shilpaghag210]

Healthy nd tasty recipe,thank u so much Mam sharing this recipe

[@nishamadhulika]

Thank you so much, *Shilpa Ghag* and most welcome.

[@YummyCooking1111]

Healthy and delicious salad. Thanks for sharing this video ma'am

[@nishamadhulika]

Thank you so much, *Yummy Cooking 1111* and most welcome.

[@zaikaplates]

Thanks for sharing yummy and healthy recipe perfect for breakfast with useful tips 👍🏻

[@nishamadhulika]

Most Welcome, *ZAIKA PLATE'S*

[@dhananjayamannur975]

Excellent, protein bhara Tasty recipe. Thank you Nishaji

[@nishamadhulika]

Thanks n welcome *Dhananjaya Mannur*

[@asutoshvolg2331]

Testy🤤.. Mouth🤤 Watering🤤.. Delicious😋😋. Namkeen Very😍 Healthy Protein 🤤 Recipe🤤🤤

[@nishamadhulika]

Thank you very much, *Asutosh Volg*

[@neetashinde2632]

Very nice, healthy and tasty recipe mam thanks for this delicious recipe 😋🙏🙏

[@nishamadhulika]

Thank you so much, *Neeta Shinde* and most welcome.

[@alwayshappy4977]

Har roz sochte hain sprouts khayenge...ab pakka store karenge and chaat banayenge
. thanks for sharing

[@nishamadhulika]

Bahut bahut dhanyawad *Lakshya Garg* . Aap zaroor banaein aur apne anubhav humare sath share karien.

[@punitasharma2813]

Woooow jabardast very nice 👌👍💯 superb 😋😋😋😋😋

[@nishamadhulika]

Thank you very much, *Punita Sharma*

[@Sushma_ji_ke_Vyanjan]

Healthy and delicious salad 😋👌 thanks for sharing mam🙏

[@nishamadhulika]

Thanks n welcome *Sushma ji ke Vyanjan*

[@parveenarora4220]

Very delicious salad

[@sangeetawadhawani3547]

Thanks I always makethis healthy salad but i love to watch to know good tips 😘

[@nishamadhulika]

Most Welcome, *Sangeeta Wadhawani*

[@prabhanautiyal2100]

V, useful ankuran ke methods . Thnx for sharing Nishaji.

[@nishamadhulika]

Thanks n welcome *Prabha Nautiyal*

[@mahakaggarwal7982]

Ise kehte hain full Vegetarian protein diet very nice

[@nishamadhulika]

Thank you *Mahak Aggarwal* jee

[@navitagoel3671]

Thanku so much ma'am 4 sharing with us a very healthy recipe 🙏🙂

[@nishamadhulika]

Most Welcome, *Navita Goel*

[@shwetabadole3372]

बहुत बढ़िया वीडियो प्रोटीन सलाद बनाने की सरल विधि जिसे आम और साधारण परिवार में भी बनाया जा सकता है मैडम जी बहुत-बहुत धन्यवाद 😊🙏🙏💐

[@nishamadhulika]

बहुत बहुत धन्यवाद *Shweta Badole*जी आप बना के बताए आप को कैसी लगी 🙏

[@shwetabadole3372]

@@nishamadhulika आपने जो स्प्राउट्स है उन्हें स्टोर करने का तरीका बताया वह बहुत ही उपयोगी है प्रोटीन सलाद के अलावा उससे हेल्थी खिचड़ी एवं स्प्राउट्स उसको मिक्सी में पीसकर चीला भी बनाया जा सकता है,, स्प्राउट से सब्जी भी बनाई जा सकती है 👌🙏😊

[@hrbishnoijani5626]

धन्यवाद।कम से कम आपने राष्ट्र भाषा हिंदी का प्रयोग तो किया। शुक्रिया।।

[@aadhyaujjwal8]

Ohh my goodness, you are God of food and health, seriously dil se thankyou sooo much ma'am

[@nishamadhulika]

*Aadhya Ujjwal* , it is my pleasure.

[@ashadesai9650]

Mam , loved this recipe! Thank u for sharing the healthy, nutritious recipe!👌👌

[@nishamadhulika]

Thank you so much, *asha desai* and most welcome.

[@shankarimahadevan1096]

Thanks for the healthy protein salad 👍😊

[@nishamadhulika]

Most Welcome, *Shankari Mahadevan*

[@CookwithNikhat]

Wow looks so tasty and mouth watering, thank you mam!

[@Shabanamummykicooking]

Hello friends kya aap meri friend Banna chahenge 🙏

[@nishamadhulika]

Thanks n welcome *Cook with Nikhat*

[@apnarasoighar3199]

So yummy and healthy and good idea 💯👍🏻thanks for sharing 🙏 all time healthy recipe 🤤😋

[@nishamadhulika]

Thank you so much, *Apna Rasoi Ghar* and most welcome.

[@okgraphics7445]

Thanks for sharing this wonderful and nutritious salad

[@nishamadhulika]

Most Welcome, *OK GRAPHICS*

[@Archana-jf5co]

Very healthy and tasty 😋

[@nishamadhulika]

Thank you so much, *Archana*

[@artwithakhlad4876]

Mashaallah 👍 very nice

[@nishamadhulika]

Thanks a lot *KHANNlll GAMING*

[@sapnakirasoivilog1985]

Hi friend aap mere channel per bhi aaiae na please ham bhi dost ban sakte hain please aaiae na aur please mujhe comment jarur karna ki ap mere dost banne ke liye taiyar hai ki nahin main aapka intezar karungi 🤝🤝🤝🤝🤝❤️❤️❤️❤️❤️❤️❤️🙏🙏🙏🙏❤️❤️❤️❤️

[@preetigoswami86]

Healthy and delicious, thanku for sharing this video

[@nishamadhulika]

Thanks n welcome *Ricky Goswami*

[@surendradave1228]

बहुत ही ज्यादा उपयोगी हैं सा

[@nishamadhulika]

बहुत बहुत धन्यवाद *Surendra Dave*

[@RanisKitchen786]

Heathy recipe thank you so much ❤️

[@nishamadhulika]

Thanks n welcome *Rani's Kitchen*

[@rajeevattri2682]

Sprouts ko boil kare Bina b khate hai

[@ayeshaclassesgk]

Such a beautiful content here! Keep it up my friend! You're allowed to scream, you're allowed to cry, but don't give up! Keep going! You are great with what are you doing! It deserves all success around and I don't forget to give my full support for you!।

[@nishamadhulika]

Thanks *AYESHA* for the feedback.

[@ahmedmohammed2535]

Wow superb👍🏻👍🏻💯💕 ... Thank you ma'am

[@nishamadhulika]

Thanks n welcome *Ahmed Mohammed*

[@Miss_creative94]

Bahut hi healthy recipe h
Mai ese jarur try karungi
Thanks mam🙏🙏🙏🙏

[@nishamadhulika]

Bahut bahut dhanyawad *kanta didwariya* . Aap zaroor try kijiye aur apne anubhav humare sath share kijiye.

[@NehaSingh-pz4cw]

Aapke batane ka tarika Itna Achcha rahata hai ki video Dobara dekhna hi nahin padta hai thank u so Mach mom ji 🙏🙏🙏

[@rukhsanarahman4139]

Right

[@nishamadhulika]

Bahut bahut dhanyawad *Neha Singh*

[@amritasrinivasan2929]

Please make a series for such healthy salads and recipes for weight loss Ma'am.
Low Carb High Protein recipes
Low oil recipes
Salads - Warm and Cold with various dressings
Sabjis - Dry and gravy (including healthier versions of recipes that require a lot of butter, ghee or oil)
Healthy breakfast, snacks and sweets
Thank you so much Ma'am.

[@nishamadhulika]

Thanks *Amrita Srinivasan* , for your suggestion. I will try to upload it.

[@preetisingh45612]

@@nishamadhulika yes mam mughe bhi apna weight loss karna hai. Khana Kam khati hu to weakness aati hai. Mera sugar level bhi 117 fasting aaya hai. Samagh nhi aata kya khana hai.

[@anshikasingh-zv4mx]

Testy 😋😋

[@daljeetkaur3749]

Please share some made home made chutney recipes

[@anjubisht1329]

Bahut hi sunder recipe h thank you so much ❤ 🙏 💖

[@nishamadhulika]

Thanks n welcome *anju bisht*

[@krishnagiridhar3692]

Very nice. Microwaving sprouts also lick nutrition

[@nishamadhulika]

Thanks *Krishna Giridhar* for the feedback.

[@divyanshisharma2747]

Mujhe healthy food bohot pasand h or aap hamesha ki harah healthy or testy recipe le k aaye h👍🥰 thank you so much nisha ji♥️♥️

[@nishamadhulika]

Bahut bahut dhanyawad *Divyanshi Sharma*

[@hemantjaiswal2964]

Aloo❤😂🎉😢😮😅😊 in

[@salmanpathan6984]

Okk mujhe be buhat pasand hai 😊

[@laltikirasoi7814]

Bahut tasty vitamin se Bharapur😋😋😋

[@rasikmanishah5052]

Ravi

[@Mandy-sd3jm]

Waah kya khubsuart recipe hai looks so beautiful🤤🤤🤤 such a beautiful content here 💖 God bless u mam❤️

[@nishamadhulika]

Bahut bahut dhanyawad *Mandeep Nigah*

[@shitalmistry4490]

Mam,kal hi mene video dekh k try kiya wonderful results ,abhi aaj salad banaungi👌🏻👍🏻👌🏻👍🏻

[@nishamadhulika]

Bahut bahut dhanyawad *Shital Mistry* aapke feedback ke liye. Aap banaein aur apne anubhav humare sath share karein.

[@sriniwasdasari3069]

Great meal.. Healthy and also in budget 👍

[@nishamadhulika]

Thanks *sriniwas dasari* , try it out and give us your feedback on its preparation.

[@saritakathuria9290]

Whether we can use a sprout maker or not i think there are some difference in this process

[@nishamadhulika]

Thanks *Sarita Kathuria* for the feedback.

[@manjularamanujan3624]

Thank you. Instead of boiling, i steam them. I add diced onions and green chillies and top it up with a little lemon juice. For crunch I add walnuts or almonds

[@nishamadhulika]

Thanks *Manjula Ramanujan* for the feedback.

[@jatind2553]

Thank you ma'am aise badhiya breakfast ke liye aap super b Ho 😊

[@nishamadhulika]

Most Welcome, *Jatin D*

[@heenashah6036]

Bahuthi 👌👌👌🙏🙏🙏pata to tha but it was best reminder

[@nishamadhulika]

Bahut bahut dhanyawad *Heena Shah*

[@ayeshaclassesgk]

Dear parents just because of your child is smiling at their phone doesn't mean they have boyfriend or girlfriend they are watching this masterpiece 😂😂😂❤️❤️❤️❤️❤️❤️

[@nishamadhulika]

Thanks *AYESHA* for the feedback.

[@Stitching.123]

Very tasty and high protein rich recipe thank you so much for good information ❤️❤️🙏🙏

[@nishamadhulika]

Thank you very much, *Nanda Rawal* and most welcome.

[@sunitasharma7124]

Thankyou soo much Nishaji bohot achhi receipe batayi h

[@nishamadhulika]

Thank you so much, *sunita Sharma*

[@bhavnasrivastava9783]

Wow ma'am u teaches such healthy dishes in a simple way with lots of tricks

[@nishamadhulika]

Thank you so much, *bhavna srivastava*

[@cookmentor]

Thanks nice sharing with nutritional information ☺️😊👍

[@nishamadhulika]

Most Welcome, *Cook Mentor*

[@mukul5509]

I like sprouts very much but I did not know how to preserve it for a week. Now I will make it as shown by you. Thanks a lot.

[@nishamadhulika]

Thanks *Mukul* , try it out and give us your feedback on its preparation.

[@tushar_-zt4cf]

🙏 Mam thank you so much for your healthy and tasty recipe 💓👍🏻

[@nishamadhulika]

Most Welcome, *tushar_2662*

[@sjbkhanakhajana9721]

Wow healthy tasty recipe 😋👌 big like done 👍🏻 very good idea 👍 my dear mam ❤️

[@nishamadhulika]

Thank you very much, *SJB Khana Khajana*

[@nidhisharma-mx6wc]

Thank you so much ma'am 😊
Aap bahut aachi hai
I love you

[@nishamadhulika]

Most Welcome, *nidhi sharma*

[@prakashdholakia9763]

निशाजी, आप की सबी रेसिपी बहोत ही अच्छी है। धन्यवाद।

[@nishamadhulika]

बहुत बहुत धन्यवाद *Prakash Dholakia*

[@sudhirjha6014]

Waah waah mazza aa gaya you are great

[@nishamadhulika]

Bahut bahut dhanyawad *Sudhir Jha*

[@suchitadwivedi9621]

Nice mam yammy 😊👍

[@Quick_Recipes_by_EKTA]

Very healthy and delicious recipe.. we'll try it❤

[@nishamadhulika]

Thanks *Ekta Sharma* , try it out and give us your feedback on its preparation.

[@dksoni7091]

बहुत बहुत धन्यवाद इतनी हेल्दी recipe

[@nishamadhulika]

*DK SONI* , it is my pleasure.

[@nolenl1503]

Yummy always creative god give you health and wellness
Thanks for the best chef in the world
Thanks for all recipes ❤️😋💐😘👍❤️❤️❤️

[@nishamadhulika]

Thank you very much, *ًnole Nl* for the feedback.

[@Sheetalkikitchen]

Yammy healthy recipe 😋 ♥️ thank you so much ma'am ♥️♥️🙏🙏🙏🙏🙏

[@nishamadhulika]

Thanks n welcome *sheetal ki kitchen*

[@shampapradhan9379]

Very healthy and tasty also, Thank you Nisha mam

[@nishamadhulika]

Thanks n welcome *shampa pradhan*

[@tarunatrivedi8886]

Bahut yummy recipe i will try, idea bahut accha bataya Nisha de thank you 😊

[@nishamadhulika]

Thanks *Taruna Trivedi* , try it out and give us your feedback on its preparation.

[@smithanair7110]

Very Healthy, Nutritious & useful receipe.Thanku ma'am for sharing.God Bless you...Keep it up

[@nishamadhulika]

Thank you so much, *Smitha Nair* and most welcome.

[@UttamSingh-qx9hm]

बहुत बढीया स्वास्थवर्दक नुस्खा है,धन्यबाद !

[@nishamadhulika]

बहुत बहुत धन्यवाद *Uttam Singh*🙏

[@monikadhaka3004]

Thanku mataji❤

[@RenuSharma-vk2nr]

vhealthy protein recipe 👌😋👍

[@nishamadhulika]

Thank you so much, *Renu Sharma*

[@shyamagupta4219]

Tysm mam itna achha trick bataane ke liye sprouted grains ko kaafi din tak achha rakhne ke liye. Ty

[@nishamadhulika]

*Shyama Gupta* , it is my pleasure.

[@mrignaini7383]

Very nice video thank you so much for guiding.....som uch positive energy is coming from you😊

[@nishamadhulika]

Thanks *Alka Mandakini* , try it out and give us your feedback on its preparation.

[@CHARLIE-jp5kk]

Thanku for this healthy and tasty breakfast.i learn few new steps to make it more tasty

[@nishamadhulika]

Thanks *CHARLIE* , try it out and give us your feedback on its preparation.

[@shirvalmonginis9654]

Thanks for healthy protein salad 😘

[@nishamadhulika]

Thanks n welcome *Shirval Monginis*

[@kiranaasha9905]

Gajab hai unty superb

[@nishamadhulika]

Bahut bahut dhanyawad *Kiran Aasha*

[@maganbhaid9763]

Ab har roj banega. Thans for trick and tips.

[@nishamadhulika]

Thanks *Maganbhai D* , try it out and give us your feedback on its preparation.

[@vandana2705]

Thank you ma'am for sharing healthy break fast .Your journey truly inspirational Hats off Your passion towards cooking

[@nishamadhulika]

Most Welcome, *vandana Nigam*

[@Chandani_mittal]

Apki recipe sbse best hoti h mam.....bhut jyada motivation milta h....Sadi k bad mne apki recipe se sb bnana sikha h

[@nishamadhulika]

*Girisha goyal* , Aapke itne pyare comment ke liye bahut bahut bahut dhanyavad.

[@shipraagarwal5748]

Thank you ma'am for sharing this recipe 🙏

[@nishamadhulika]

Most Welcome, *shipra Agarwal*

[@MyParadiseKitchen]

So Beautiful sharing 💕💞💞

[@nishamadhulika]

Thanks a lot *My Paradise Kitchen*

[@prachi517]

wow Nisha ji easy way to prepare salad like u r Almond tip Thank you waiting for another video🌷LOts of Love💜💙💚💛🧡❤

[@nishamadhulika]

Thanks n welcome *Prachi Panchal*

[@singersantoshmandle1381]

Bhot bhot sunder 🙏

[@nishamadhulika]

Bahut bahut dhanyawad *@singersantoshmandle1381*

[@cookwithrachna]

Tasty healthy.....nice tips and method

[@nishamadhulika]

Thank you very much, *Cook With Rachna*

[@jhumaranibaby6871]

Thank you so much for the nice, healthy tasty and easy recipe.

[@nishamadhulika]

Thank you very much, *Jhuma Rani Baby*

[@nishimahindra4422]

Bhaut hi achha bataya aapne
Mai bhi aise hi try karungi
Thanx alot Mam

[@nishamadhulika]

Thanks *nishi mahindra* , try it out and give us your feedback on its preparation.

[@vaishalibhargava6313]

I use it as a breakfast Di...it is best for diabetics 🌹🌹and for all...thank you so much for sharing this process Didi 🤗🙏🙏

[@nishamadhulika]

Thanks *vaishali bhargava* for the feedback.

[@vaishalibhargava6313]

@@nishamadhulika 🙏🙏🤗🌹🌹

[@SayamabhatnagarSayamabha-xo3gt]

@@nishamadhulika पीपीपीपीपीपीपी

[@chandrakalabahwal6543]

Very healthy protein salad recipe thankyou mam

[@nishamadhulika]

Thanks *Chandrakala Bahwal* , try it out and give us your feedback on its preparation.

[@Sohitri429]

Bohat helpful ❤️

[@nishamadhulika]

Thank you *Sarmista Ghosh*

[@sanyogitasharma6876]

Hello
You make the things so simple by explaining them so well

[@nishamadhulika]

Thank you so much, *Sanyogita Sharma*

[@sheelawaghmare3885]

Very healthy salad mam and your storing process is very useful: thanks

[@nishamadhulika]

Thank you so much, *sheela waghmare* and most welcome.

[@nalinisampat]

H84ò

[@jessiecrasto5236]

Superb healthy Salad Mam thank you

[@nishamadhulika]

Thanks n welcome *Jessie Crasto*

[@niteshprajapat61]

thanks for this amazing knowledge for healthy and easy diet at right time 🙏

[@nishamadhulika]

Thanks n welcome *Nitesh Prajapat*

[@anjubisht1329]

Nisha ji namaste 🙏 thankyou so much for the tips ❤❤😘😘good morning Nisha ji ❤ 😘 🙏

[@nishamadhulika]

Thank you very much, *anju bisht*

[@meenaCholkar]

Madhulikamam ur dishes arr very delicious and energetic.ur way of explanation is very good.Thanku mam

[@nishamadhulika]

Thank you very much, *meena Cholkar1964* for this lovely compliment.

[@terezinhadsa805]

Shukriya Nishaji.Aap ke salad ka tarika muje bahot acche lag rate hai.

[@nishamadhulika]

Thank you very much, *Terezinha D'sa*

[@avishpamukherjee1908]

Thanku u didi

[@nishamadhulika]

Most Welcome, *Avishpa Mukherjee*

[@vaibhavi7549]

Very testi recipe. Bhaiya khate h.thankyou maa. 😋😋😋

[@nishamadhulika]

Thanks n welcome *Vaibhavi*

[@Shabanamummykicooking]

Wow delicious and jabardast recipe 🙏

[@nishamadhulika]

Thank you so much, *Shabana_mummy_ki_cooking*

[@MomsKitchenByRupa]

Wow mam beautiful sharing ❤️

[@nishamadhulika]

Thank you very much, *Mom's Kitchen By Rupa*

[@dhanalakshmimurthy8824]

Namaste Madamji, I love all your receipes, and prepare for grandsons tiffine, may God bless you 💐

[@nishamadhulika]

Namaste, *Dhanalakshmi Murthy* thank you very much.