स्प्राउट - प्रकृति के सबसे प्राणिक भोजन | फायदे और उगाने का सही तरीका | Vegetable Sprouts
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- Опубликовано: 2 окт 2024
- 🙋🏻♀️ Take the first step towards better health. Join our Workshop: satvicmovement...
👉 स्प्राउट किट यहाँ खरीदे : - satvicmovement...
👉 Order Your Sprout Kit Here - satvicmovement...
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इस वीडियो में हम आपके साथ सब्ज़ियों के स्प्राउट के बारे में सब कुछ share करेंगे| इस वीडियो के पहले भाग में आप सीखेंगे की इनके फायदे क्या-क्या है| आपको ताकत देने से लेकर इम्युनिटी देने तक, ये प्रकृति के दिए सबसे बड़े सुपरफूड क्यों है? और इस वीडियो के दूसरे भाग में आप सीखेंगे की इनको बनाने का सबसे अच्छा तरीका क्या है? भारत में उगाने के लिए सबसे अच्छे स्प्राउट कौन से है? और आप इन्हे इस्तेमाल कैसे कर सकते है?
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In this video, you will learn everything about vegetable sprouts. In the first part of this video you will learn what are their biggest benefits? From giving you strength, to giving you immunity - why are they Nature's best superfoods? And in the second part of this video you will learn what is the best method to grow sprouts? What are the best varieties to grow in India? And how you can use them.
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Let's connect!
🙋🏻♂️ Attend our next workshop. Visit satvicmovement...
📗 Order our Satvic Food Book. Visit satvicmovement...
📸 Instagram: / satvicmovement
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What is Satvic Movement?
Satvic Movement is a non-profit health education platform, formed with an aim to bring man close to Mother Nature. We provide holistic knowledge about health, coming from our vedas & scriptures. This ancient Vedic knowledge is meticulously captured and translated into 'easily adaptable habits' for today's modern lifestyle. We deliver this knowledge to you through our Health Transformation Workshops, RUclips videos and our Food Book. Following the Satvic lifestyle empowers you to become your own doctor. You live a life of optimal health and automatically cure all chronic diseases you might be suffering from - simply by changing your food & lifestyle. Let's come together and save the planet from ever increasing diseases. Let's create a Health Movement. We call it Satvic Movement.
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Disclaimer - The information contained on Satvic Movement channel is provided for general and educational purposes only and must never be considered a substitute for medical advice from a qualified medical professional. All viewers of this content, especially those taking prescription medicines, are advised to consult their doctors or qualified health professionals before beginning any nutrition or lifestyle programme. Satvic Movement does not take responsibility for possible health consequences for any person following the information in the educational content.
Hamare gaao me aaj se 20 saal pahle yahi khate the..matlab sprouts, bajre ki roti jawar ki roti local vegetables..lekin log jyada hi modern ho gaye..aaj unhealthy khana khane ka chalan bahot badh gaya hai...ek time tha jab log bajra, jau, jowar khate the .toh unhe kaha jata tha ki yeh toh garibo ka khana hai .aur wahi log kah rahe hai ki millets khao sprouts khao...
very nice information
Fikar mat karo aage aage future mai itni bimariya aa jaayengi ke log fir se gaon ka jeewan jeena start kar denge aur yehi akhiri rasta hai healthy swasthya rehne ka chahe kitna bhi mordan qu na ho jaao . Par jo humare dada pardada ke time ka khana tha vo hi sabse best hai
Jab se Maine aap kahan sab kuchh
Follow Kiya Tab se mujhe Raat ko acchi Tarah nind Nahin
Iska upay
Bhai hum to aaj bhi wahi Desi khana khate h or bahut tasty lagta h.bacho ko bhi Desi khana deti h.kabhi kabhi bhar ka bhi kha lete h
Ha ha ha, admi chutiya h, wala gaana ekdm Shi banaya h banane wale ne😁
Cannot thank Subah and entire Satvic Movement Team ....such invaluable knowledge 🙌 which was absolutely almost unavailable to commoners in lucid language and videos few years ago. We truly are living in the golden age where knowledge is available for free. . God bless technology and their makers as well. Immensely grateful from deep down !
Hey can we eat flaxseed, fenugreek microgreens in summer
Make salad u can add al
You Guys really blessings for India, and I strongly believe that each and every member of satvic team is Angel's on earth. You guys doing so great work❤
My all blessings to all of you. More power to your this wonderful work.
I m typing this message message but literally my heart sending you blessings and literally I can sense this❤❤❤❤❤❤❤
U become cancer free if u eat like this
Hey can we eat flaxseed, fenugreek microgreens in summer, because these are warm in nature
You are doing great work....keep it up
Girls like you now are busy in dancing and showing off their bodies, but you are really different from them and doing very good job for humanity. May Allah bless you for the hard work you are doing
Loved ur vedioes... please make a vedio of a pregnancy diet..for a healthy baby growth
As doctor advised alot of medicines in pregnancy ...ur vedioes educate us good food itself is a medicine... please advise a healthy pregnancy diet...
U r right natural healthy diet for pregnant women
Follow their workshop for that
Guys & Gals - pls take notice - she's talking about "vegetable" sprouts & not the regular grain/ bean/ pulses/ legume sprouts - used by our ancestors! She's going ahead & beyond - on to the next level. This is fr those in the comments section - who have misunderstood.
eating healthy and wholesome food + intermittent fasting is only the key to live longer - change the whole life.
The way you narrate..it's incredible!
God bless you always!💕👍
Yesterday only the sprouts I ordered from satvic movement arrived and today the video😍
How much is the quantity of sprouts per packet??
Your knowledge,skill,way of explaination and halping nature is amazing.thanks alot
Please make a video on ‘How to gain weight in a satvic way?’
Sirfa khate raho😃
Same
क्यों वजन बढ़ाना चाहते हो?
@@knowledgeandlearning1293 क्योंकि मैं अंडरवेट हूं
@@knowledgeandlearning1293 taki personality dikhe bcoz me bahut hi patala hu
I have ordered sprouts from your website, you are doing such a great work, but might be I have allergy of radish sprouts when I have it I felt vomited and my stomach was also paining badly, I felt uneasy to the entire day, all other sprouts are good but I didn't suits radish sprout , I have faith and i also followed some tips from you religiously and it's also beneficial for me.
Very well explained. Thank you so much
I never follow anyone in youtube u are the Frist youtuber I follow good keep it up
It's amazing you guys are so good, i am fan of you, I am following your's all satvic movement food habits and life style. Thank you so much❤💐
Usse fayda h kya
Hi Subah Ji, My sprout kit arrived yesterday after I ordered it from the satvic Movement website. Is it possible to mix all four seeds with a tablespoon each and sprout them, following which I can consume them all together in a salad?
What it was
Your are really earth angel 🌿✍️📖🕯️💗.lots of respect
Mung sprouts? Bhi le sakte hai ? Kaale chane ke sath
Thank you for sharing your knowledge with us❤️
Namaste mam
I am new one to ur channel
U told sprouts are superfood my question is shall we take daily lifelong or some days and how much quantity can be taken
Pls answer my doubt
Good to see many people starting to eat sprouts. Actually we are taking raw sprouts from the past 10 years. Trust me, we haven't taken a single pill nor have visited any doctor since then. Our immunity is so stong that we haven't got sick in the past 10 years.
Nice..Can you share which sprouts do you take ..how many times a day
Actually we ate gram sprouts in the beginning such as horse gram and green gram sprouts, that too boiled ones. It led to bloating and gastric issues. One day we ate raw vegetable sprouts for a change. It is completely opposite to gram sprouts. It cured gastric and digestive problems. We had doubts about eating raw sprouts causing infections. But my husband, a microbiologist confirmed that bacterial contamination occurs when we use tap water. We need to wash and soak the seeds in filter water or boiled and cooled water. Then we began with 1 spoon of raw sprouts and gradually increased the quantity to 1 cup, mixed with other raw vegetables. Really helps to boost immunity.
@@haripriyaMYSORE bjj
@@haripriyaMYSORE can you share video please
@@haripriyaMYSORE please share the name of raw vegetables and also a video if possible
You own mine heart genuinely 💜
Great job !!thank you for the Information...Can you please mention all the names of vegetable seeds for sprouting..TIA!!
Please di make a video on healthy plan during women going through their period!
Awesome.You guys are doing a great job. Subah mam gives explanation very well.loved it
Thank you! Thank you! Thank you! 😊
The way you have explained about sprouts is very simple and interesting.
Indeed, you're doing great work.
Keep doing it .
Your videos are really beneficial for us.
I used to make broccoli sprouts way back in 2011 because it was very good for my husband he was always into healthy eating..way back 16hrs ago he’d stopped having milk/ n many other products..mostly Soymilk/ berries/fruits/veggies…
Very useful content, but couldn't able to understand fully. It would be great if you add captions in English, so that people from South India or other country people can able to understand.
They have added Subtitles now.
use CC
You are great people😊😊
Hi subha, I have some kidney issues so in that case can I have them? If yes, which ones do you recommend?
you see dr .biswaroop roy you will get so maney vedio for natural healing try we use one of the family members recover from kidney dailies and now living normal life without madicine try
Dii mene 21 days enema or juice cold paati ye sab kiya h normal report h tsh ki thanks dear dii
स्प्राउट बनाने का सबसे अच्छा तरीका है कि बीजों को 6 घंटे भिगोने के बाद एक पतले कपड़े में बांध कर किसी जगह टांग दें।और प्रत्येक 6 से 7 घंटे पर पोटली सहित पानी में डूबा कर फिर टांग दे ।पानी टपकता रहता है और कभी भी नही सड़ता।स्प्राउट बनने के बाद फ्रिज में स्टोर कर लें।
Thanku so much
Hai👁👁
Kitne dinon tak use kar saktey hain store karke
Yes this is a correct way
Thanks 😊
Thank you
Hi Subah, I feel tired so soon.. Also, I become sick often. Please recommend something through which I can improve my immunity and increase energy. Thanks 🙏
Please give information about nutritional content of these sprouts.. do they contain mainly protein or other nutrients too?
Kya sprouts me namak ya kuch masala mix Kar k kha sakte hain
Nice .. But I didn't like muli n methi sprouts taste bitter 😣
Other 2 taste good.. N. I've mixed all the seeds together in one container 🥴
Sesame seeds
Super nice informative video. Thank you so much 🙏🙏
Mam, I have purchased vegitable seeds from your web & try Fenugreek seeds to prepare sprouts but failed, after 5days I have throw away.pl. guide
धन्यवाद दीदी... बहुत सुंदर...👍👍👍👍
Bhut bhut dhanyawad
2:40 5:55 6:40 Bharat me ugane wale seeds 7:30 Learn the steps to sprout 🌱 8:26 3 Din subah saam dhote rahiye 9:00 Prithvi ka Paustik food 9:40 How to eat sprouts- in Salad 10:40 Moulds tabhi lagte hai jab proper hawa nahi lagti
धन्यवाद... प्यारी बहन 😊🙏👍👌🥰
You guys are changing the World!! Thanks a ton ❤️🙏
ruclips.net/video/JO-vaDaX2iY/видео.html
@@divyajAsmi ýyyyy⁰⁰
@@divyajAsmi ok I watched! She's cute baby! God bless her
A
Yeh satya hai bharat ne hi pehle vigyaan(pehla gyaan ki khoj) duniya ko diya. Par unhone hamesha apna naam liya aur kaha duniya ko hamne bataya. Par America R&D Centre har ek field mein kaam karti hai. Par bharath mein Aisa nahin. Aaj hame Bharath mein rehkar Dusre deshon se seekh kar aage badna chaiye
Apki sprouts kit mei jitne type ki sprouts milte sabhi ko mix kar ke ek saath benana hai ya alag alag???
आप के चैनल पर जो भी बाते बतायी जाती है वो अनमोल हैं!
बहुत बहुत धन्यवाद!
Please natural green tea kaise bna skte hai Please make a video regarding this..
ये सब हमारे देश मैं सालो से खया जा रहा है.....
फिर भी आपने इस टॉपिक को फिर से बताया....
इस लिये धन्यवाद......
Thank you so much mam 🙏
Hii can we have some PROTEIN rich recipes for those who workout?
I don't take powders would like to take satvik recipes for the protein intake.
Thanks.
Eat in surplus, eat tofu, tempeh
Ap se nivedan hai India' ki jagah BHARAT KA UPYOG KARE
Eating so much dry/raw food without oil/ghee will cause gastric problems and vata dosh imbalance.
Thank you very much for the information sister. How about cracks on the tongue. Causes & treatment. Kindly help
Ma'am does raw papaya really help in reducing facial hair permanently??
Please make video on how to reduce facial hair naturally
and please answer this question
Not at all, there is no remedies for facial hairs
Khush rho beta gjb ki jaankari mili
Congratulations to everyone who comes in every single seconds..
Can I use dal sprouts will that be helpful?
A big thanks to Satvic Moment Team. Currently we are eating gram / grain sprouts, though we don't have any issue as of now with this, but yes vegetable sprouts are good too after seeing this video we started with Methi Seeds for sprouting.
Please suggest what vegetable sprouts we can grow in USA.
Again thanks a lot for sharing this informative video and an alternatives to grain sprouts.
सब रेसिपी बहुत अच्छा है
Knowledge is valuable....Your voice is so sweet and your way of talking is attractive..Keep it up
Very very good information thank you 👌
Ma'am is it true that sprouts contain vitamin B12? If yes, then can you tell how much sprouts would be enough? And if no can you suggest natural and Vegan B12 sources (p.s. I am a vegan and i don't want to consume supplements for b12)
@Mali
Sprouts contains B12,besides this nuts are full of B12 like penauts,Kaju,👍
Do daal sprouts contain b12
Fermented foods provide b12. You can watch dr. Khadars video related to vitamin b12.
Nutrional yeast ..you can order it online ..its has good amount of vitamin b12 and 3tbsp of it has 12g of protein ...btw i am vegan too
@@nandithas7643 r u using nutritional yeast
Many generations r brought up eating these kinds of foods. It's in our age old traditional way of cultivating, growing n eating. Our Grandmas , moms made us eat all these , also we were given home remedies for common health issues n diseases. Again ....we r taught about all these in our class 5/6 biology chapters.
But Since ppl these days r more into fast foods, packaged foods, restaurant foods, bottled drinks, etc....these common traditional foods are labelled n termed as *superfoods* n marketed smartly.
We were already smart..... western influence made us think we r smarter....now again going back to our roots are making us think we are the smartest.
Madam,Charak sanhita mein already bataya gaya ki ANKURIT AHAR ke bare mein,ye sikhne ke liye aap America gaye aap
Hipprocrates Health Institute is in Florida
What wd be the at of these 4 vegetable sprouts pack . Amazing sharing
Di ap ek video bnao jisme students hostel m reh satvik diet fit rehne k liye follow kr skte h... Please di🤗🤗
Mam kya in sbko ek sath bhigoke tyar kr skte h kya ya phir alg alg bnana h ..pl reply
subah is looking extra pretty today....
Safed pethe ka juice piya hoga 😂
Thank you so much.
😊🥰
pregnancy mai kaise satvik bhojon krna chahiye??? please make a video on this topic 🙏
Should we eat boiled sprout 🌱 or raw sprout 🌱 . Would request you to please clear this confusion. 🙏
God Gave Everyone A Healthy Nd Happy 😊 Life.
U said in your previous video to avoid dairy products but if we will not drink milk how we will get calcium ?? If we drink plant based milk we will not get enough nutrients ..plz help because nowadays pure buffalo and cow milk is not available
I am following you from last year and meri life style mai kafi change h thnku so much❤️❤️
HARE Krishna Govinda Hari Govinda Govind Govind Govinda
Nice video.. Can i use sprout maker.. Which is
easy to use ..
Thank you, trying this out! Just to improve healthier eating habits.
Any recommendations on diet do keep up the calories, as I'm running, eating healthy sometimes means reducing calories, which results in losing some muscle mass.
What foods to add daily? Chickpeas? Beans? Lentils? Avacado? As salads have close to 0 calories...
Can we eat only sprouts in lunch??? Can we eat daily ??
Please make a video on satvic oral routine. As you know how many chemicals a tooth paste contains
Thanks so very much dear
Her simplicity 🔥
Thank you 🎉🎉
I was taking Sprouts in the morning and dry fruits in the evening , 15 Soaked Almons, 5 Soaked Walnuts and 20 Soaked pista for 6 months regularly ....inflammation developed in Joints and when diagnosed it was told that I have high uric acid
aree you mad ? 15 almonds per day
?? bro 3,4 are enough
That much dryfruit 😂😂 , 5 almonds 2-3 walnut and 5 pishta is more than enough 😂
@@jayam.9😅
Thank you so much 🌻🙏
Madam, ye to AYURVEDIC mein already bataya gaya Pranik shakti,aap iss video foreign country ka reference diya hai,pls aapne ayurvedic sanskruti ko badhava do pls🙏
I agree with u
Keval apni sanskriti ko promote kariye
Ye yaha kisi Sankriti ko bhadawa nahi de rahi bas kaam ki baat bata rahi h jo health k liye zaroori h. Itne insecure mat bano apni sanskriti ko leke.
Ap do badhava .dusre ko kya bolna
@@Bhy587 are madam ye subhah ji bahut aacchhi videos banati hai
Health se related bhut dino se follow krta hun unhe
Or dusron ko bhi batata hu
So mai to badhaa de rha hun
But aaj jo america wali baat ki usse thoda upset hokar likh diya baki
Ye bhut achha kam kar rhi hn
Ap naraz mat hoiye
When Americans are taking all the good knowledge of India and applying them in their daily lives, we are just content with our knowledge without practicing any of these. We still don't trust Indians. We need approval from foreigners to start practicing our ancient wisdom.
Excellent way of your presentation
Thanks for sharing these super food ideas
When I click on order your sprout kit here from the description box, it is redirecting me to a different video but not to the website were I can order the kit. Can someone help?
Life Changing knowledge 🎉
Hum Indians toh phele se hi fruits n vegetables khate hain, but kuch salo se pizza, burgers jaise fast food par akarshit hogaye hain 😄, abhi pair se log satvic ki taraf aarahe hain ...... american jo khate hai uska promotion karte hai, marketing hoti hai , humane Desh mein toh sadiyon se hi ghar ka khana hi hai , yeh american humse hamare tareke bata rahe hai, intermediate fast🤣🤣, but t.......thank you Aap apne satvic movement ko aage bada rahe ho👏👏🙏
Kindly make a video on treating baldness, hair thinning, stopped hair growth in men due to wrong lifestyle, nourishment and sleep and stress.
Please provide proven methods and light on leech therapy, haleem seeds, oils, lepams and medications to strengthen follicles and regrow hair on bald areas
God bless you team Satvic movement 🙏
Yes you are surely impacting and changing lives and contributing towards a better world, better people with better mind sets and well being and better environment...
Salutations and God bless 🙌
Love n light ✨️ 💛
À1111111
Very very nice video thank you dii
Hello satvic team, i really want you to make video for underweight people.
How to gain weight by following satvic deit .
I tried satvic and lost 6 kg in 1 month .its really difficult for me to gain weight please help me with it , there are so many people who are facing underweight issue please help us 🙂
Its my dream to maintain ideal weight by following healthly lifestyle and diet too 💓
Amezing, thanks a lot 👍
you guys are best yrrr....God bless uh nd ur whole team...
Lovely! Thanks.
This is so easy and healthy.. I wish I could join your team and spread positivity ..Good health all around..trying my bit though my channel ..
Following your advice.
Sprouts ko Raw consume Kare yaa fir boiled kar ke....??
Can you please make a video on how to increase height. Actually I'll be turning 15 on 6 October this year and I am 5'9.
U r already having a good height near abt 6
@@Ketanjain524 nah bro, height achi h pr agr thodi aur bdh jayegi to sahi rhega na
Nice presentation I follow your videos I will do yoga in this channel videos but after omicron symptoms I rest for yoga about Six weeks bcoz of tiredness duo to covid, after that I was affected with hypertension, now iam 45+ I consulted doctor now I am taking medication n daily 30 min morning n evening 30min doing walking aerobics , let me know shall I do my yoga , or which exercises are good for hypertension n Satvik food tips tell me please thanks in advance Mam 💐
Thanks a lot ....i have cured my thyroid and hairfall n also my daughter cured her hairfall by following satvic movement
.
thank you so much.