I am 56 years old, 11/2 year ho gaya stop eating after 4 pm, only take 2 meals a day. 0 tablet, 0 headache, 0 pain, full energetic. Aapne bahut achhe se explain kiya jise aaj tak koi nahi kar paya. Thanks
😊😊😊maine to 32 saal me hi suru kr diya tha ab 36 ka hu😊 but pehle up police me tha to waha to mess me hi khana 6 bje milta Tha, to waha v jaldi hi kha leta tha😊
I m 24 and since past 7 years i never eat after 5pm, also rarely eat outside, 1 hour walk is mandatory, replaced facewash with besan and curd, shampoo with reeta.... And has amazing results both mental and physical
हमारे पूर्वज बहुत पहले से यह बात बताते आए है। fasting एक बहुत effective तरीका है, हमारी भारतीय संस्कृति में ऐसी और कई बाते है जिनसे हम अनजान है। हम खुश नसीब है जो इस पावन भूमि पर पैदा हुए है ।
This is the best way to heal the body. I have been doing it since last 2 years and I have reduced 10 kg weight with higher energy level. Life का असली मज़ा अब आना शुरू हुआ है। Thanks Vivek bhai.
बहुत अच्छा है .इसके दो फायदे बहुत जबरदस्त हैं, एक तो अपनी सेहत का फायदा है ,दूसरा यह है कि अगर दुनिया के 25 से 30% लोग भी एक समय का खाना छोड़ दें तो बहुत सारा अन्न बचेगा जो उनके लिए वरदान होगा जो भूखे रहते हैं❤❤
Excellant way of define point by point. मुख्य बात कोई बीमारियाँ न हौं।यह idea मुझे समझ में आ चुका। 1) भोजन क्यों सड़ता है? 2)उपवास से कैसे बीमारियां दूर होती हैं।इंटरमिटेंट fast 3)रात 7 बजे के बाद late night खाते हैं तो बॉडी को किस प्रकार नुक्सान होता है। 4)भोजन कैसे पचेगा? 5) late night dinner लेने से भोजन पेट में सड़ता है। 6)walking का महत्व बताया 7)सब्जी, फ्रूट खाने का महत्व बताया। 8) autophagy 9) How to detox your body आदि बहुत से points, body के लिये नियम बताया। बहुत कुछ अच्छे ढ़ंग से cover किया है, यह video Thanks.😂🎉🎉
ye video maine kam se kam 6 baar dekha hai, aur suggestions bhi follow kiya hai, muje fark bhi pda hai, pehle se behtar body system ho gya hai. Thanks for this video
@@satyabansahoo1862 that's what I am saying everything in this world made by god including nature. But this cosmos is not made by 33000+ fictional characters 😂 (I don't know number but I know hindus doesn't believe in oneness of god)
Jo chaddar odhke soya hai wo protect karega😂😂😂 Bhai hamare ayurveda me sab kuch likha hai...yoga bhi hamara...hum nature ko pujte hai...hamara god selfish nahi...Jo bole sirf meri Puja karo😂😂 we worship nature.
Maine ye rule pichle 8year se follow ker raha hua....mera weight controll hai....and na koi bimari hai...need bhe acche aate hi........mere age 35=hai......very helpful...thanks
Mera weight kafi badh gya tha fr Mujhe meri ek frnd ne suggest Kiya ki tu 7 bje se pehle dinner kr liya kr or achhe se explain Kiya ki kyu Aisa krna h and kya kya benefits honge .... Shuru me kafi mushkil hua mere liye or uske baad adat ho gyi .. 2 months me hi mera 8kg weight Kam ho gya.... Mene koi exercise ni ki na koi physical activity apne life style me add ki ... Bas is fasting method se hi Kamal ho gya....bas kuch din tough lagega uske baad khud adat ho jati h and itna proud feel hota h khud pr ki baki to me kuch ni kr pati apni body k liye ye ek chhoti si cheez hi sahi ❤
Hello, I m an ayurvedic doctor. i appreciate all your efforts, and watch most of your vedios. I suggest that in this video plz let people know that honey and warm water is opposite food combination for health according to Ayurveda. So don't use warm or hot water with honey . U can use normal water with honey. Thank you.
Is it really good for health am really serious about my health condition Meri Age 35 height 5'7" weight only 41 aur constipation 4 5 saal se hai aur avi kuch din se pet saaf nhi horh h bhog bhi nhi lgta hai Now what should I do
@@MithunDixit-zb3tq try cutting oil and sugar for 10 days will be hard then control mind . Control like it's your son/daughter health is wealth rather spending money on medicine eat fruits nuts and coconut water lemon water no sugar , I have lost 9 kg in one month without exercise and shape of tummy declined and fresh face because fruits are good in antioxidant but beware fruits are less fuiling which can lead to urges of food drink water and other liquid than sugar effect will appear after 3 months . Eat Manny fruits 3 different fruits 4 different nuts and only try pomegranate gauva apple orange etc cashew almond and pista every time and also getting food at 7 pm or before bed before 10 and up morning in 5 or 6 then see effect
@@MithunDixit-zb3tq I had piles and overweight my age 29 I won everything . Fruits is less fuel food but awesome for human health . 😋 I realised that fruits are elixir of life Amrit which can glow from inside and really good for gut health cause on streets only few places are fruit cutting stalls all others are junk to health
@@sourabhpatil8054 toh abhi mujhe kya krna hoga is haalat mein bhi hoon constipation kaa sikaar aur saayad piles ho skta hai ya phir fissure ya fistula hogay hai avi maine test nhi kiya hai par Main diet check mein tha abhi meri haalat bahut khrb hai Meri Age 35 height 5'7" weight only 41 aur constipation 4 5 saal se hai aur avi kuch din se pet saaf nhi horh h bhog bhi nhi lgta hai kya karu avi se diet plan thoda bataao naa
Very inspiring .🙏🏻Don't know why I cried after seeing this video..To the point baat, NO bakwaas..I'm very lazy and careless when it comes to my health... Life changer video 👍🏼Thank you so much Sir 🙏🏻🙏🏻🙏🏻
भाई सच में आंखे खुल गई मेरी तो। बोहोत अच्छे टॉपिक पर वीडियो बनाई आपने। ऑटोफेगी के बारे में मुझे पहले से पता था। लेकिन अब इसपे अमल करूंगा। धन्यवाद भाई इस वीडियो के लिए।
Yeh msg is bikul sahi hai. I am 59 following this practice for the last 15 -> 16 yrs. Also go to bed @21hrs get up @4am. I work whole day and energetic. No to coffee or tea in a day except hot water ( 365 days ) and lemon pani or coconut water. I am healthy and fine.
@@MrKashyap1987 bhai bohot time se vo, before sunset and after sunrise bolte hain...He never used 16hr fasting term...jitni videos maine dekho uske hisab se
सर मैने आपकी पहिली बार है व्हिडिओ देखी पर मै आपसे काफी प्रभावी हुआ है आपसे बातो से और जो अपने व्हिडिओ मे सब बताया दिखाया गया है वहा से खूप प्रभावित हुआ थँक्यू व्हेरी बाय सर वेअर कल से ही ये चालू कर दूंगा आप खूब अच्छे से समजते हो अच्छे से बताते हो थँक यू सर
I have been doing it for long. I eat positively by 6 in the evening and then breakfast as usual around 10-11. Gives me a good break for 16 hours. Sometimes if I am not able to take my breakfast at 10 then I take it at 12 noon and then do the dinner directly at 6pm. It helps a lot. You will yourself feel the difference.
Mai 5-6 bje ke bich hi dinner kr leti hu fir agle din 9-10 ke bich breakfast...yhi routine mai 11th class se follow krti aari huu or ab college ke 3rd year me huu...mera weight maintain rehta hai bina gym ya heavy exercise ke bhi kyuki mujhe time ni mil paata exercise krne ka...or ab to adat ho gyi hai is routine kii😊
The scientist got nobel prize in 2016 for something that is related to fasting and here we Indians are doing the same for the last 1000 of years, like fasting on Ekadashi, Navratri, etc. How advance knowledge our ancestor had 🔥
That's the saddest part, we Indians had started looking down upon the life rules set by our rishis and followed the foreigners way of living. Now after suffering much diseases we recognize the value of our ancient lifestyles.
@@maitri56 more saddest part is our young generation feel empowered and cool to follow these overseas trends while they feel so backward to follow our cultural.
भैया जी आपने बहुत अच्छे सरल ढंग से बताया कि कैसे शरीर को स्वस्थ बनाए रखें, सही समय पर भोजन करने या पेट को आराम देने से। 70 वर्ष की उम्र में से कम से कम 50 वर्ष का अनुभव है, सही बात कह रहे हैं। ऑटोफेजी जीवन की सच्चाई है
Upke baat mankar maine ghar pe sugar lana chor diye kisiko bhi sugar khane nahi deti hu.or har subha gunguna pani piti hu ...mera acidity problem chut gaya hai....upko bohot bohot dhannyabad..
Hello sir, My name is Agrim Jain from Indore Madhya Pradesh. Mere yha sab 5-6PM keh beech khana kha lete hai or if needed to bs raat ko badam ka dudh pite hai, or mere family meh kisi ko koi bhi disease nhi hai or pehele mere papa ko diabetis thi but ab bilkul nhi hai , meri badi dadi ki age 104yr. Hai or voh abhi bhi fit hai bs voh Daily yoga extra krte hai. Aapki video ka content ek dm correct hai, meh dure viewers ko suggest kruga ki atleast 3 months try kr keh dekhe❤ Love you Sir❤
सर हमारा फौजी का रूटिंग यह है रात का डिनर। 0700 pm to 0730pm के बीच हो जाता है। 0730pm से LATE हुआ तो खाना नहीं मिलता है। पहले पहले तो बहुत भूख लगता था। ट्रेनिंग में तो रात को भूख की वजह से रोता था 😂। पर कुछ टाइम बाद यह आदत से बन गया। अब फौज में सर्विस करते हुए 16 साल हो गया। अब रात को 7:30 pm के बाद खाना खाया नहीं जाता।❤ I request all the citizens of India to adopt this routine. ❤❤❤ Eat dinner between 7:00pm and 7:30pm. Only then will our India become a healthy India. JAI HIND ❤❤❤❤❤❤❤❤❤
Ager tumhe body ko respect nhi karna hai aur sirf apne tast ke liye hi jeena hai aur puri kamayi bimari me lagani hai to dost fir ye tumhare liye majboori hi hai...ya to isko maan lo ya fir khoob kha kha ker khud ki suno
kuch 1 month phele mere ghr k press wale dada mr gye. reason, bhuke raha krte the, unka pet jhel nhi paya kyoki vo kamzor the, aur unko bhuke rhene k karan, stomach acid ne stomach ulcers bana diye, jisse stomach cancer hogye aur vo 4 javaan betiya chod k mar gye.
बहुत साड़ी वीडियो देखी बहुत अच्छा लगा बहुत कुछ सीखने को जानने को मिला। काफी सारी चीज मैंने आजम आई हुई है पहले भी पर कंटिन्यू नहीं कर पाई थी तो वह जाने को मिला कंटिन्यू करना जरूरी है। और एक वीडियो में अभी आपने कहा कि एक पत्ता खा लो वह कौन सा पत्ता वह कुछ समझ में नहीं आया और वह मिल भी नहीं बाद में शायद मेरा मन कहीं और चला गया होगा पर सुनते सुनते। दोबारा ट्राई करूंगी या तो आप दोबारा ऐसी वीडियो बनाएंगे तो जरूर देखेगी। Thank you very much and God bless you dear 🙏
My daily routine since 4-5 years.... 1) wake up at 4 AM, having lukewarm water in sitting position,freshen up, some meditation and exercise, rest for a while,then, have bath with normal water. Not too much hot, not too much cold. ( Time used 4-6 am ) 2) have light breakfast, like, besan chilla, uttapam, health drink or herbal tea. ( No tea/coffee in morning ). 3) then, lunch with sabji-roti and curd or raita,if I feel hungry,then only, otherwise no need. 4) have dinner or evening snacks before 7 PM. After 7 PM, I eat nothing, absolutely nothing. 5) sleep between 9 to 10 PM.
What a video ❤ पिछले कुछ सालों से हमारे भारत में ये प्रोब्लम शुरू हुआ है। ये जो आजकल के लोग हैं इन्हें लगता है कि हमें जल्दी खाना नहीं बनना चाहिए नहीं तो जितना जल्दी खाएंगे फिर रात में भूख लग जाएगा। वैसे तो पहले हमारे गांवों में शाम के समय ही खाना बनता था , और शाम के समय ही हमारा सारा परिवार खाना खाता भी था। लेकिन न जाने ये हमारे भारतवासी (zen Z) की ओर धीरे-धीरे बढ़ते ही जा रहे हैं।
That’s a great Advice. Often people forget the basics due to a very busy life style. I have been following intermittent fasting lifestyle since last 4 years and along with Cold showers therapy. Our Aryuveda and ancient Indian knowledge is very powerful and I realised that after moving to NZ. I finish my dinner around 7PM and wake up at 5 AM. I take 1 teaspoon of Moringa powder, 1 teaspoon of Triphala powder and 1/2 teaspoon of Turmeric and 1/4 teaspoons of black pepper powder with lukewarm water. Something I have been doing for a while and I have noticed tremendous improvement in my life. Keep up the great work you and your team are doing @fit tuber! All the best 🙏
I'm 100% relating with you.... I'm following it from last 20 years but especially 3 months se aur acche se follow kiya.... I'm having all the benefits what you discussed in the video....
Followers of Bhagwan Mahavir, Jains perform chauvihar means no food after sunset, Jains also perform full day fasting and different types of fasts which helps in reducing bad karmas + avoiding, preventing and curing many health problems
And then whenever I see any jain uncle or aunt, I instantly recognise them because they are heavily overweight and their body structure is funny... It may sound like body shaming but Sindhi and Jain families are recognised like this. But the Jain Munis are very skinny and with good health
Sir aap bilkul thik bol rahe ho hum jains me toh yea normal h ki sham se phele khana le loo per ab time ke sath bhul gaye ab me bhi fir se follow karungi thanku so much aap bhut acchi video banate ho aap ka passion diktha h me apki sari video dekti hu or follow kerne ki koshish kerti hu jase morning me pani pina thanks sir
Bhot saal maine 6 bje k baad kuch ni khaya ...or m bilkul shi rehti thi ...but abi kuch tym se m late kha rhi hu ..tbi preshan hu....m fir se apni thi aadat start kerti hu ...thx bro for remind me
main pichle 2 month se kar raha hu mera 6 kg weight kam ho gaya aur pet pura ander chala gaya ye ek behtarin process hai jo main aage bhi continue rakhne wala hu ✌✌
@@saktikantabehera2314 cell autophagy process ke liye storage fat use karte hai jis karan pet ke uper ki saari fat burn ho jaati hai aur weight kam ho jata hai
Hello Vivek sir, I am from Nepal!! I have been watching you since 5 years! Lots of appreciation and gratitude to your efforts and work!! Keep moving on❤
Yes, I am doing it & it's difficult in the first week but the body and mind will adapt to it. The key point is to convince your mother and game sorted as she is the one who can change the dynamics of the entire family.
@FitTuberHindi sir pigmentation kse htaye jo 7-8 salo se ho or kse bi thik nhi ho rhi ho uspe please videos bnaiyega mere jannne wale log bahut preshan h isse or m khud bhi
@@Okq-h1p i depends bro...agr aapka physical work jyada hai to ye km hai..😌 Waise aapko pta hai ki ek adult male ko 3000 calories/day consume krna chaiye...or 1 roti me 70/80 calories hota hai..!!?
Mai bhi 6 bje dinner kar leti hu or 9:30 bje dudh pikr 10 bje so jati hu ..deep sleep aati h morning m khud hi 3-4 bje nind khul hi jati h bina alarm ke sare din energetic bhi feel hota h..time lgta h is routine me bss mai happy hu ekdum healthy hu last kai saalo se ❤ thank you for sharing this video.😊
@Dr.Debashish1 pani aur doodh mein fark hota hai..lactose intolerance hoti hai bohot logo ko Uparse milk koi halki nahi hoti hai , hard hoti hai kisi kisi ke liye digest karna isilye jab fasting karte hai morning ko uss time vegetable juice kha sakte hai par milk nahi uss time... Kyunki milk ko hazam karwana padta hai body ko.. Mujhe toh milk pine ke baad daakar aati hai bohot ... Aur jab kisiko pet se related prblm ho unko v milk khana ya milk products khana Kam ya bandh karwa dete hai..kyunki heavy hoti hai, isilye Kai log milk ko easily digest karne ke liye Ghar mein hi thoda water mix karke patla karke khate hai taaki pet bhari na lage
This is the best health video ever in RUclips. Excellent video. There are numerous videos on this topic, but the way you described it, out of the world! I have been watching your videos for quite some time. But after watching this video, I subscribed right away!
Aap ki baat hundred percent sahi hai kyunki main sawan ke baat karti hoon 40 days ki use time per main bahut active feel Karti hun aur koi problem Bhi Nahin Hoti Hai isliye maine bhi Raat Ka khana band kar diya hai Hamare Ayurved Mein yah bhi batate hain ki pakshi raat ko khana Nahin khate Jiski vajah Se vah Kabhi bimar Bhi Nahin padhte khana Hamari body ko active rakhne Aaj Ham is chij ko bhul gaye hain aur continue khate rahte hain
Yes it works... it's been 5 months am following this n I skipped my dinner from one month.. Amazing difference in my weight and got better sleep schedule ❤
Thank you sir ji aapne jo batya vo bhut sahi h science aade se jyada jain dharm ke siddhant par h bana he. Hamare jain dharm suru se h raathi bhojan maas kane ke barabar mana gya he. Paani v bina chhane nahi pite. Yaha tak ki har chij ki v eak miyaad hoti h. Lakin ab mordesn yug me ham sab mordearn ke name par apna h jiban bimaari se gher rahe h.
मैंने सिर्फ 90 दिन मे घरेलू व्यायाम से और शाम को 4-5 बजे खाना खा कर अपना वजन 78 से 59 kg पर ले आया था पूरे दिन मे सिर्फ 4 रोटी दाल और सब्जी के साथ सुबह भीगे चने और शाम को भुने चने या कच्चा पनीर खाता था फिर मैंने ये सब छोड़ दिया और फिर से 78 kg का हो गया मुझे भरीपन महसूस होने लगा पाचन क्रिया मे भी समस्या सी लगने लगी अब मैं फिर से लगभग 7 दिनों से शाम को 7 बजे के बाद कुछ नही खा रहा अब मैं बेहतर महसूस कर रहा हूँ कुछ दिनों मे फिर से व्यायाम शुरू करूँगा
@@Ravishivanigupta squats, pushups, , lunges, ये सब 40 मिनट का उसके बाद jumping jacks, plank, mountain climbers सबसे ज्यादा जंपिंग जैक्स करता था हर दिन लास्ट मे 15 to 20 मिनट तक 1 मिनट जंपिंग जैक्स 30 सैकेंड रेस्ट और फिर से जंपिंग जैक्स नाचो-नाचो 🎵 के साथ हफ्ते मे एक दिन रेस्ट उस दिन सुबह उठ कर 5 किलोमीटर का एक लम्बा राउंड फास्ट चल कर चीनी का भी त्याग करना पड़ेगा अगर आपको वजन कम करना है 90 दिन आप ये कर के देखो आप उसके बाद परिणाम देखना
He is absolutely right. I stopped eating after 7pm and don't eat anything till next day 11am. Two meals and day and some fruit in between. And have lost 15 kgs in 10 months and feel fit
I am a Manager in a company. Your video motivated me a lot. I have started practicing early dinner from today onwards. Thanks for this informative and hard useful for all of us. God bless you. 🙏
Best video. Mai aur maa v hanesa sam tak (7:30) tak khana kha leti hu. Subah 9 am ko breakfast karti hu. Body me koi rog na hai. Bhagwan aisa hi rakhe bas
The video is very good and informative. It has motivated me to lead a healthier life. I am 37 and overweight, and I will try this method to get fit. However, could you please tell me if it also improves eyesight?
This is so true... I was 85kgs and had thyroid related issues and what not my diet was so so bad... But from last 1 year I'm having my dinner by 6 (basically as soon as I come back from office shaam ka snacks band kr dia hai mene usi time he dinner kr leti hu ) and sleep by 11 ...I only eat heavy proper nutritional lunch like 2 roti dal sbzi salad and even rice ...other than that my breakfast and dinner are very light Trust me you guys mene 15kg to bina exercise ke kam kia hai isi diet se and I walk alot that's it....and feel so much better
This is really true. 2 months before my weight was 118 kg And I decided strongly to loss my fat. I eat only one meal in a day at 2pm and that was moong dal and daliya khichdi with 2 cucumber without salt, in vegetable only bottle guard. In evening 5pm I eat only one handful roasted chana and roasted peanut both without salt. And after 6 pm I eat nothing. And most important thing that I drink 5 to 6 litres warm water whole day. And now my weight is 92 kg. And as workout I walk 30 minutes in evening and morning and take simple exercise 30 minutes.
bro/sister you are doing good ..but not as much as you are thinking .... first at least complete your maximum 75gram minimum 50 gram protein .... from diet ...do not take any supplement ,,,, second ...you said you are doing just walking and some exercise ..for longevity body needs muscles .and muscle from from when you do some resistance workout ...if you loose muscle while doing your weight lose journey , tho bhai/behan koi fyada nehi huya body ko aapne sirf usse chalne phirne k liye tyar kr diya hai ...tho kuch .shdy body abhi thank you bol rehi hogi aapko lekin after muscle lose aapko gali degi so ..thda dyan do ...simple exercise ki jagga resistance workout add krdo
Calories count krke khao..... intermittent fasting phle 12 hr ka karo...phr dhere dhere badhao....roj morning and evening walk ya cycling Karo......jb morning uthoge to coconut water ya phr ashgour juice, bottle gaurd juice lo....mera 80 kg weight ho gya tha thyroid ki vjh se tb mine ye sb kiya......carbs km or fruits jda lena....but meal dhere dhere km karna ekdum se Mt krna
Agli video ka topic kya hona chahiye? #youropinionmatters
How to avoid fast food cravings ! And Healthy snacking options
mole
Skin infection pe banao bhaiya me pareshan hu isse 🙏🏻🙏🏻
wart
how to remove wart and mole
I am 56 years old, 11/2 year ho gaya stop eating after 4 pm, only take 2 meals a day. 0 tablet, 0 headache, 0 pain, full energetic. Aapne bahut achhe se explain kiya jise aaj tak koi nahi kar paya. Thanks
Kuch tip do number do aapka
Sir, what time do you sleep & wake up?
Do you follow 3srb??
😊😊😊maine to 32 saal me hi suru kr diya tha ab 36 ka hu😊 but pehle up police me tha to waha to mess me hi khana 6 bje milta Tha, to waha v jaldi hi kha leta tha😊
Me 19 saal ki hun me bhi krti hun ye
Doston! Kaisi lagi yeh video? #youropinionmatters
Super as usual
Nice
Bhaiya adiwasi hair oil par bhi banao na pls...😁😁
Bhaiya aapki koi video galat ho hi nahi sakti❤️❤️❤️
Nice
अब तक कि सबसे अच्छी बात बताई हैं,शरीर खुद ही ऐसा बना है जो खुद की बीमारियों को ख़त्म कर देगा।।
@The_Malik_Family same here man. I will try Vivek's method and see if they work or not for me
@Hakuna_matata-w9rdin me heavy dite lo..aur morning subha uthte hi gunguna Pani. 7 days me effective hoga
I m 24 and since past 7 years i never eat after 5pm, also rarely eat outside, 1 hour walk is mandatory, replaced facewash with besan and curd, shampoo with reeta.... And has amazing results both mental and physical
हमारे पूर्वज बहुत पहले से यह बात बताते आए है। fasting एक बहुत effective तरीका है, हमारी भारतीय संस्कृति में ऐसी और कई बाते है जिनसे हम अनजान है। हम खुश नसीब है जो इस पावन भूमि पर पैदा हुए है ।
This is the best way to heal the body. I have been doing it since last 2 years and I have reduced 10 kg weight with higher energy level. Life का असली मज़ा अब आना शुरू हुआ है। Thanks Vivek bhai.
Ave sale 3 din hua hai video Dale aur tu 2 saal se follow krke thanks bhi bol raha hai😅
Ap keya upar se comment kar rahe ho??
Iss se muscle loss nhi hota hai kya?
@@sharingdocs3368nhi bhai mere toh muscle badh aur gye 😅
Bt jo log pehle se skinny hai woh kaise yeh follow karen 😢
बहुत अच्छा है .इसके दो फायदे बहुत जबरदस्त हैं, एक तो अपनी सेहत का फायदा है ,दूसरा यह है कि अगर दुनिया के 25 से 30% लोग भी एक समय का खाना छोड़ दें तो बहुत सारा अन्न बचेगा जो उनके लिए वरदान होगा जो भूखे रहते हैं❤❤
Vow..bahut acchi soch h apki
Bhukha bhukha ho rahega india me pesa nehi rahata he isliye bhukha sote he .
❤
Excellant way of define point by point.
मुख्य बात कोई बीमारियाँ न हौं।यह idea मुझे समझ में आ चुका।
1) भोजन क्यों सड़ता है?
2)उपवास से कैसे बीमारियां दूर होती हैं।इंटरमिटेंट fast
3)रात 7 बजे के बाद late night खाते हैं तो बॉडी को किस प्रकार नुक्सान होता है।
4)भोजन कैसे पचेगा?
5) late night dinner लेने से भोजन पेट में सड़ता है।
6)walking का महत्व बताया
7)सब्जी, फ्रूट खाने का महत्व बताया।
8) autophagy
9) How to detox your body
आदि बहुत से points, body के लिये नियम बताया।
बहुत कुछ अच्छे ढ़ंग से cover किया है, यह video
Thanks.😂🎉🎉
वाह भाई साहब बहुत अच्छी बात बताई आपने. अब मैं भी ठीक हो जाऊंगा और लोगों को जागरूक करूँगा. अजय मौर्य
ye video maine kam se kam 6 baar dekha hai, aur suggestions bhi follow kiya hai, muje fark bhi pda hai, pehle se behtar body system ho gya hai. Thanks for this video
भाई 👍👍 एकदम सही कहा आपने
हमारी दादी जिनकी उम्र लगभग १०५ वर्ष होने वाले हैं आज तक ऐसी ही सिर्फ दो टाइम ही भोजन करतीं हैं और आज भी तंदुरुस्त हैं 💪💪💪
Dadi ka jalwa hai bhai 💪🏻💪🏻
dhanyawaad bhai yeh share karne ke liye. Humein aaj apne dadi naniyon se boht kucch seekhne ki boht zaroorat hai
Really ?? 105 years
@@sushmagoel5560 हां जी
Iss se muscle loss nhi hota hai kya?
पहली बार किसी ने अच्छे से एक्सप्लेन किया है पूरा डायट प्लान यह सब के लिए अच्छा है एक बार जरूर रुटीन में लाएं
Unfortunately you tube has only 1 like button... I wish to give you unlimited and infinity likes😢
Kitni gajab baat h na itna bdhiya content koi bilkul free m de rha h. Really respect for you 🏆
Sahi kaha apne❤❤❤
Usko income aati h free seva nahi h
Free me???
@@SD-ce7jefree me nhi toh ? Kitne paise diye tune ?😂
Any suggestions for Night shift working professional? How can we deal with it
Being a Jain I am so proud of
Ratri bhojan tayag ( not eating after sunset)
Navkarsi ( eating only after sunrise)
But still joins are suffering from many diseases
Same says ayurveda in Hinduism but people don't follow.
Sahi bat hai rat ko khana kam khana chahiye, or khana hai to kam khao
I cant face hunger ye sab bakwas h
Yes
It has been 2 yrs since I started intermittent fasting trust me everything in this video is exactly how you are going to feel.
There are many RUclipss but this guy's story is different. May Allah make this guy successful and keep him well. Keep him protected in every way.
Tumlogo ko her jagah dharm wala angle hi kyndikthahai@@satyabansahoo1862
😂@@satyabansahoo1862
@@satyabansahoo1862 Then how you are alive?😢
@@satyabansahoo1862 that's what I am saying everything in this world made by god including nature. But this cosmos is not made by 33000+ fictional characters 😂 (I don't know number but I know hindus doesn't believe in oneness of god)
Jo chaddar odhke soya hai wo protect karega😂😂😂 Bhai hamare ayurveda me sab kuch likha hai...yoga bhi hamara...hum nature ko pujte hai...hamara god selfish nahi...Jo bole sirf meri Puja karo😂😂 we worship nature.
Mai aapko 5 years se follow ker raha hu bahut kuch seekhne ko mila thanks Sir .
Gaon wale to ise roj Aaj mare
Same here
Maine ye rule pichle 8year se follow ker raha hua....mera weight controll hai....and na koi bimari hai...need bhe acche aate hi........mere age 35=hai......very helpful...thanks
Weight gain karna he ...to ye negatively effected nahi hoga?
Salute you.very decipline life style
@@patelankitgoraniबिलकुल नही उलटा मदत करेगा
1 yr se kar rahi hoon weight toh loss hua 14 kg but belly fat thoda hi kaam hua hai
For that exercise is only ket@@nusratsultana3175
Bahot badiya .... Iss episode ko Award milna chaiye....
Mera weight kafi badh gya tha fr Mujhe meri ek frnd ne suggest Kiya ki tu 7 bje se pehle dinner kr liya kr or achhe se explain Kiya ki kyu Aisa krna h and kya kya benefits honge .... Shuru me kafi mushkil hua mere liye or uske baad adat ho gyi .. 2 months me hi mera 8kg weight Kam ho gya.... Mene koi exercise ni ki na koi physical activity apne life style me add ki ... Bas is fasting method se hi Kamal ho gya....bas kuch din tough lagega uske baad khud adat ho jati h and itna proud feel hota h khud pr ki baki to me kuch ni kr pati apni body k liye ye ek chhoti si cheez hi sahi ❤
Par apka sirf weight kam hua hoga na. Bina exercise ke inches kam kaise honge?
@@VivekBhatia-k2s inches bhi kam hue the... Logo ne compliment dena shuru kr diya tha...
Please also share some tips to follow this
@@balwinderkaur2061 bas 6:30 ke baad kuch mat khao. Subah kitne baje breakfast karte ho ?
Mera to weight gain hota hi nahi he..
Eat less fatty , carb diet & more protein as simple as that
Bhai bhot Kam log hai jo itne aacha content banate hai....for our indian lifestyle and health......love you bhai❤
Hello, I m an ayurvedic doctor.
i appreciate all your efforts, and watch most of your vedios. I suggest that in this video plz let people know that honey and warm water is opposite food combination for health according to Ayurveda. So don't use warm or hot water with honey . U can use normal water with honey.
Thank you.
He said water, not warm water
Nice info doctor thanks 🙏🙏 this wiil be pinned on top comments
Honey with hot milk good combination??
Like hot milk + oats + honey + peanut butter ??
Mam Thyroid patient kr skte hai yeh fasting
@@MohanKumar-cb6bias per Ayurved, honey and curd are never meant to be heated.. or mixed with hot items..
Being a jain I am too proud of our culture where we had taught from early not to eat after sunset
Jainism concept are far better than modern science
I am not Jain but I do follow vhasa ❤ जय श्री कृष्ण 😊
Is it really good for health am really serious about my health condition Meri Age 35 height 5'7" weight only 41 aur constipation 4 5 saal se hai aur avi kuch din se pet saaf nhi horh h bhog bhi nhi lgta hai Now what should I do
@@MithunDixit-zb3tq try cutting oil and sugar for 10 days will be hard then control mind . Control like it's your son/daughter health is wealth rather spending money on medicine eat fruits nuts and coconut water lemon water no sugar , I have lost 9 kg in one month without exercise and shape of tummy declined and fresh face because fruits are good in antioxidant but beware fruits are less fuiling which can lead to urges of food drink water and other liquid than sugar effect will appear after 3 months . Eat Manny fruits 3 different fruits 4 different nuts and only try pomegranate gauva apple orange etc cashew almond and pista every time and also getting food at 7 pm or before bed before 10 and up morning in 5 or 6 then see effect
@@MithunDixit-zb3tq I had piles and overweight my age 29 I won everything . Fruits is less fuel food but awesome for human health . 😋 I realised that fruits are elixir of life Amrit which can glow from inside and really good for gut health cause on streets only few places are fruit cutting stalls all others are junk to health
@@sourabhpatil8054 toh abhi mujhe kya krna hoga is haalat mein bhi hoon constipation kaa sikaar aur saayad piles ho skta hai ya phir fissure ya fistula hogay hai avi maine test nhi kiya hai par Main diet check mein tha abhi meri haalat bahut khrb hai Meri Age 35 height 5'7" weight only 41 aur constipation 4 5 saal se hai aur avi kuch din se pet saaf nhi horh h bhog bhi nhi lgta hai kya karu avi se diet plan thoda bataao naa
Very inspiring .🙏🏻Don't know why I cried after seeing this video..To the point baat, NO bakwaas..I'm very lazy and careless when it comes to my health... Life changer video 👍🏼Thank you so much Sir 🙏🏻🙏🏻🙏🏻
you are going to be health minster of India my blessings beta jiii
Helath minister na bano usko bhi log corrupted
भाई सच में आंखे खुल गई मेरी तो। बोहोत अच्छे टॉपिक पर वीडियो बनाई आपने। ऑटोफेगी के बारे में मुझे पहले से पता था। लेकिन अब इसपे अमल करूंगा।
धन्यवाद भाई इस वीडियो के लिए।
I am following this from last 6 months.. its doing miracle in my health.. now I ensure that I sleep empty stomach.
Yeh msg is bikul sahi hai. I am 59 following this practice for the last 15 -> 16 yrs. Also go to bed @21hrs get up @4am. I work whole day and energetic. No to coffee or tea in a day except hot water ( 365 days ) and lemon pani or coconut water. I am healthy and fine.
First minute me bol raha hu....ye nushkha real he..... 👌👍 Body khud repair hoti he
Finally Fittuber talked about 16hrs fasting...i.e from 6pm to 10am
Bohot time se bol rahe hai...
@@MrKashyap1987 bhai bohot time se vo, before sunset and after sunrise bolte hain...He never used 16hr fasting term...jitni videos maine dekho uske hisab se
Can u make video for whether air fyier n microwave oven r good for health
Hum Jain salo se ye hi follow karte hai .
@@anjumaru3865how can it be healthy yaar😢
सर मैने आपकी पहिली बार है व्हिडिओ देखी पर मै आपसे काफी प्रभावी हुआ है आपसे बातो से और जो अपने व्हिडिओ मे सब बताया दिखाया गया है वहा से खूप प्रभावित हुआ थँक्यू व्हेरी बाय सर वेअर कल से ही ये चालू कर दूंगा आप खूब अच्छे से समजते हो अच्छे से बताते हो थँक यू सर
I have been doing it for long. I eat positively by 6 in the evening and then breakfast as usual around 10-11. Gives me a good break for 16 hours. Sometimes if I am not able to take my breakfast at 10 then I take it at 12 noon and then do the dinner directly at 6pm. It helps a lot. You will yourself feel the difference.
I am following from 3 years , I am certified fasting coach, everything he said is 100 percent right , very beneficial it is
Bhai ji meri age 30 hai mera bp 160/110 hai kam he ni hora kya is se fayda hoga
Yup @@Anoop537
@@Anoop537 Bilkul hoga
@@Anoop537 stress bhi kam kro , breathing techniques follow kro bhai
@@Dt_Mohit_bhanot stress tho bahut rahta h job ka yr..
Mai 5-6 bje ke bich hi dinner kr leti hu fir agle din 9-10 ke bich breakfast...yhi routine mai 11th class se follow krti aari huu or ab college ke 3rd year me huu...mera weight maintain rehta hai bina gym ya heavy exercise ke bhi kyuki mujhe time ni mil paata exercise krne ka...or ab to adat ho gyi hai is routine kii😊
Kitna weight h ??
Bimari incoming 📨
Kuch zyada hi nahi ho gaya bhai saab😂😂
5-6 baje hadd hai pagalpan ki.. ye time to evening snacks ka hota hai
@@nehakhan4848 ye time khana banane ka he ledies ka aur gents ka trafic me rone ka
Wow! kya formula bataya hai aapne to
Thankyou bhai
The scientist got nobel prize in 2016 for something that is related to fasting and here we Indians are doing the same for the last 1000 of years, like fasting on Ekadashi, Navratri, etc.
How advance knowledge our ancestor had 🔥
That's the saddest part, we Indians had started looking down upon the life rules set by our rishis and followed the foreigners way of living. Now after suffering much diseases we recognize the value of our ancient lifestyles.
@@maitri56 more saddest part is our young generation feel empowered and cool to follow these overseas trends while they feel so backward to follow our cultural.
what we are following is just Smritis, many of our more advanced actual ancient knowledge is destroyed in Nalanda University😢, by invader Khilji
Ganta knowledge ancestors wale kuch bhi Kate thei . Frog ko bhi nahi chorte thei samja
@@Xyz04 🤣 thats not your fault bro/sis. Cause you need to get proper knowledge on it.
भैया जी आपने बहुत अच्छे सरल ढंग से बताया कि कैसे शरीर को स्वस्थ बनाए रखें, सही समय पर भोजन करने या पेट को आराम देने से।
70 वर्ष की उम्र में से कम से कम 50 वर्ष का अनुभव है, सही बात कह रहे हैं।
ऑटोफेजी जीवन की सच्चाई है
भाई भाई सही कहा आपने मुझे अब शुरू कर देना चाहिए ❤❤
बहुत सुंदर वर्णन किया है आपने❤❤
Upke baat mankar maine ghar pe sugar lana chor diye kisiko bhi sugar khane nahi deti hu.or har subha gunguna pani piti hu
...mera acidity problem chut gaya hai....upko bohot bohot dhannyabad..
Suger k substitute kya laati ho aap??
@@pujadey7004 jaggery (gur) khete paro
@@pujadey7004desi khand
Apki
Mishri
Hello sir,
My name is Agrim Jain from Indore Madhya Pradesh. Mere yha sab 5-6PM keh beech khana kha lete hai or if needed to bs raat ko badam ka dudh pite hai, or mere family meh kisi ko koi bhi disease nhi hai or pehele mere papa ko diabetis thi but ab bilkul nhi hai , meri badi dadi ki age 104yr. Hai or voh abhi bhi fit hai bs voh Daily yoga extra krte hai. Aapki video ka content ek dm correct hai, meh dure viewers ko suggest kruga ki atleast 3 months try kr keh dekhe❤
Love you Sir❤
जैन लोग वैसे ही साफ सुथरा और सात्विक भोजन करते है तो वैसे ही बहुत फिट रहते है😅
@@TheRedGhostIndYes, Jain people follow this system since thousands of years
I'm also from Indore
I'm 23 yrs old and I'm suffering from obesity plz suggest me some point@@canutemathias6779
This guy will surely makes people more fit❤. Hat's off to you
मैं यह बात पहले से जानता हूं राजीव दीक्षित जी ने बताई थी यह बात Vivek Ji आप का भी बहुत-बहुत धन्यवाद जो आपने यह बात आजकल के लोगों को भी बताई 🙏
सर हमारा फौजी का रूटिंग यह है रात का डिनर।
0700 pm to 0730pm के बीच हो जाता है।
0730pm से LATE हुआ तो खाना नहीं मिलता है।
पहले पहले तो बहुत भूख लगता था। ट्रेनिंग में तो रात को भूख की वजह से रोता था 😂। पर कुछ टाइम बाद यह आदत से बन गया।
अब फौज में सर्विस करते हुए 16 साल हो गया।
अब रात को 7:30 pm के बाद खाना खाया नहीं जाता।❤
I request all the citizens of India to adopt this routine. ❤❤❤
Eat dinner between 7:00pm and 7:30pm.
Only then will our India become a healthy India.
JAI HIND ❤❤❤❤❤❤❤❤❤
Jai hind sir,thanku
Thank you Sir
Salute to Indian forces
Jai Hind
Your right sir jay hind
साला घुमा फिरा कर हम लोग अपने पुराने बूढ़े बुजुर्गों और ऋषि मुनियों के ही बताए हुए नियमों को फॉलो करने पर मजबूर जी हां मजबूर हो रहे हैं ❤
Ager tumhe body ko respect nhi karna hai aur sirf apne tast ke liye hi jeena hai aur puri kamayi bimari me lagani hai to dost fir ye tumhare liye majboori hi hai...ya to isko maan lo ya fir khoob kha kha ker khud ki suno
Correct✔
kuch 1 month phele mere ghr k press wale dada mr gye. reason, bhuke raha krte the, unka pet jhel nhi paya kyoki vo kamzor the, aur unko bhuke rhene k karan, stomach acid ne stomach ulcers bana diye, jisse stomach cancer hogye aur vo 4 javaan betiya chod k mar gye.
Agar ham healthy rehte hai to isme bura kya hai...
स्वास्थ्य आपका है, फैसला भी आपका।😂😂 लम्बा स्वस्थ जीवन जीना है तो फैसला आपको करना है।😂😂 हंसते रहो हंसाते रहो शुभकामनाएं 💐।
बहुत साड़ी वीडियो देखी बहुत अच्छा लगा बहुत कुछ सीखने को जानने को मिला। काफी सारी चीज मैंने आजम आई हुई है पहले भी पर कंटिन्यू नहीं कर पाई थी तो वह जाने को मिला कंटिन्यू करना जरूरी है। और एक वीडियो में अभी आपने कहा कि एक पत्ता खा लो वह कौन सा पत्ता वह कुछ समझ में नहीं आया और वह मिल भी नहीं बाद में शायद मेरा मन कहीं और चला गया होगा पर सुनते सुनते। दोबारा ट्राई करूंगी या तो आप दोबारा ऐसी वीडियो बनाएंगे तो जरूर देखेगी। Thank you very much and God bless you dear 🙏
My daily routine since 4-5 years....
1) wake up at 4 AM, having lukewarm water in sitting position,freshen up, some meditation and exercise, rest for a while,then, have bath with normal water. Not too much hot, not too much cold. ( Time used 4-6 am )
2) have light breakfast, like, besan chilla, uttapam, health drink or herbal tea. ( No tea/coffee in morning ).
3) then, lunch with sabji-roti and curd or raita,if I feel hungry,then only, otherwise no need.
4) have dinner or evening snacks before 7 PM. After 7 PM, I eat nothing, absolutely nothing.
5) sleep between 9 to 10 PM.
Everything is right but you must try ice bath its very gud
And one mre thing breakfast heavy krna hota hai subh subh but your choice
Iss se muscle loss nhi hota hai kya?
Tu karta jai ye sab gyani ?
100% सही तरीका है में पिछले 1 साल ये प्रयोग कर रहा हु
बहुत फर्क आ गया है।
What a video ❤
पिछले कुछ सालों से हमारे भारत में ये प्रोब्लम शुरू हुआ है। ये जो आजकल के लोग हैं इन्हें लगता है कि हमें जल्दी खाना नहीं बनना चाहिए नहीं तो जितना जल्दी खाएंगे फिर रात में भूख लग जाएगा।
वैसे तो पहले हमारे गांवों में शाम के समय ही खाना बनता था , और शाम के समय ही हमारा सारा परिवार खाना खाता भी था। लेकिन न जाने ये हमारे भारतवासी (zen Z) की ओर धीरे-धीरे बढ़ते ही जा रहे हैं।
Me 7pm kha leti hu.or 9.30 so jati hu. Weight b maintain hai. Or na hi koi taklif hai. Really ye work karta hai
Teri behan aur maa kitne baje deti hai???.....chiii hai tere soch pe zindagi bhar isi me reh jayega 😡@@vladimirputinnotfakeasliwa840
Mam mujhe weight gain karna hai me kiya karu
Same here. Sometimes mera dinner 5 baje bhi ho jaata hai kayi baar
10 बजे के बाद खाओ😂@@cr7nath959
thank you for sharing and motivating others :)
That’s a great Advice. Often people forget the basics due to a very busy life style. I have been following intermittent fasting lifestyle since last 4 years and along with Cold showers therapy. Our Aryuveda and ancient Indian knowledge is very powerful and I realised that after moving to NZ. I finish my dinner around 7PM and wake up at 5 AM. I take 1 teaspoon of Moringa powder, 1 teaspoon of Triphala powder and 1/2 teaspoon of Turmeric and 1/4 teaspoons of black pepper powder with lukewarm water. Something I have been doing for a while and I have noticed tremendous improvement in my life. Keep up the great work you and your team are doing @fit tuber! All the best 🙏
बहुत ही उपयोगी यानी कारामद जानकारी है। मैने intermittent fasting को बहुत ही उपयोगी पाया है। मेरा 116 kg वजन दो साल में घटकर 86 kg तक आ गया है।
This technique really works.... I am following for 4 months
I'm 100% relating with you.... I'm following it from last 20 years but especially 3 months se aur acche se follow kiya.... I'm having all the benefits what you discussed in the video....
Celebrity bole ya na bole aapne bola isse hi haam isko aajse follow karenge !
भाई बहुत अच्छी लगी है आपकी ये व्हिडीओ.... मैं जरूर फॉलो करूंगी....❤
Today i watched Swami Shivanand who turned 128 also told this method.
It's really effective I tried it.
Thank You FT ❤
Is this effective?
Is this effective??
@@aasthamajithia3159 yes very very effective go to Satvic Movement RUclips channel there is one video in detail (16 hrs fasting)
@@aasthamajithia3159 hmm bro.
Followers of Bhagwan Mahavir, Jains perform chauvihar means no food after sunset, Jains also perform full day fasting and different types of fasts which helps in reducing bad karmas + avoiding, preventing and curing many health problems
Only problem is people don't recognize Jain Principles... Agar koi research paper hoga to hi ye log mante hai
Yes 💯 true ❤
I'm not even a jain , but jain dharm is the easiest way to become akhand brahmacharya
And then whenever I see any jain uncle or aunt, I instantly recognise them because they are heavily overweight and their body structure is funny... It may sound like body shaming but Sindhi and Jain families are recognised like this. But the Jain Munis are very skinny and with good health
Yes😊
Sir aap bilkul thik bol rahe ho hum jains me toh yea normal h ki sham se phele khana le loo per ab time ke sath bhul gaye ab me bhi fir se follow karungi thanku so much aap bhut acchi video banate ho aap ka passion diktha h me apki sari video dekti hu or follow kerne ki koshish kerti hu jase morning me pani pina thanks sir
जैन धर्म के तीर्थंकर भगवान "रात्रि भोजन त्याग " और उस से होने वाले लाभ हज़ारों वर्षों पूर्व बता गए है। साइंटिस्ट ने तो अब बताया।
Mujhe isliye jain practice bht appropriate lgti h
Sabse achha doctor aapke andar hi h..... kya baat boli h bhai ne..... iske liye 👍
Bhot saal maine 6 bje k baad kuch ni khaya ...or m bilkul shi rehti thi ...but abi kuch tym se m late kha rhi hu ..tbi preshan hu....m fir se apni thi aadat start kerti hu ...thx bro for remind me
Main yeh ker rahe hu is se bhoot zada benefits milte hai thank you so much
main pichle 2 month se kar raha hu mera 6 kg weight kam ho gaya aur pet pura ander chala gaya ye ek behtarin process hai jo main aage bhi continue rakhne wala hu ✌✌
Bhai kaise kiya?????
Tell us your routine of eating food?
Kya Sach me ? Koi exercise to kiye honge ? Pet kese kam ho sakta he bina exercises ke !!!
@@saktikantabehera2314 cell autophagy process ke liye storage fat use karte hai jis karan pet ke uper ki saari fat burn ho jaati hai aur weight kam ho jata hai
@@expertunknown5063 work from home hai to kar sakte hai
Hello Vivek sir, I am from Nepal!! I have been watching you since 5 years! Lots of appreciation and gratitude to your efforts and work!! Keep moving on❤
Yes, I am doing it & it's difficult in the first week but the body and mind will adapt to it. The key point is to convince your mother and game sorted as she is the one who can change the dynamics of the entire family.
Key point is to help your mother in household works so you all have dinner early😊
@FitTuberHindi sir pigmentation kse htaye jo 7-8 salo se ho or kse bi thik nhi ho rhi ho uspe please videos bnaiyega mere jannne wale log bahut preshan h isse or m khud bhi
I am influenced with Ayurveda ❤..
I am 23 right now and i do 12 hr fasting everyday.. as my dinner time is 7 PM and breakfast at 7 AM..😊
दोपहर??
@@bhaveshdabhi8018 2 वक्त पेट भर के खाना और दोपहर में 3-4 रोटी।..
@@singh_ji.. Dophar me 3-4 roti km hai kya 😂😂
@@Okq-h1p i depends bro...agr aapka physical work jyada hai to ye km hai..😌
Waise aapko pta hai ki ek adult male ko 3000 calories/day consume krna chaiye...or 1 roti me 70/80 calories hota hai..!!?
Mai bhi 6 bje dinner kar leti hu or 9:30 bje dudh pikr 10 bje so jati hu ..deep sleep aati h morning m khud hi 3-4 bje nind khul hi jati h bina alarm ke sare din energetic bhi feel hota h..time lgta h is routine me bss mai happy hu ekdum healthy hu last kai saalo se ❤ thank you for sharing this video.😊
Thank you for sharing and motivating others
Hi
does milk not take time to digest like other food?
Dudh desi cow ka milna v toh chahiye...hamare yahan bht kal milti hai...
Uparse bht logo ko dudh hazam v nahi hoti
@Dr.Debashish1 pani aur doodh mein fark hota hai..lactose intolerance hoti hai bohot logo ko
Uparse milk koi halki nahi hoti hai , hard hoti hai kisi kisi ke liye digest karna isilye jab fasting karte hai morning ko uss time vegetable juice kha sakte hai par milk nahi uss time...
Kyunki milk ko hazam karwana padta hai body ko..
Mujhe toh milk pine ke baad daakar aati hai bohot ...
Aur jab kisiko pet se related prblm ho unko v milk khana ya milk products khana Kam ya bandh karwa dete hai..kyunki heavy hoti hai, isilye Kai log milk ko easily digest karne ke liye Ghar mein hi thoda water mix karke patla karke khate hai taaki pet bhari na lage
This is the best health video ever in RUclips. Excellent video. There are numerous videos on this topic, but the way you described it, out of the world! I have been watching your videos for quite some time. But after watching this video, I subscribed right away!
Aap ki baat hundred percent sahi hai kyunki main sawan ke baat karti hoon 40 days ki use time per main bahut active feel Karti hun aur koi problem Bhi Nahin Hoti Hai isliye maine bhi Raat Ka khana band kar diya hai Hamare Ayurved Mein yah bhi batate hain ki pakshi raat ko khana Nahin khate Jiski vajah Se vah Kabhi bimar Bhi Nahin padhte khana Hamari body ko active rakhne Aaj Ham is chij ko bhul gaye hain aur continue khate rahte hain
भाई आपसे जितना भी वीडियो बनाते हो सभी हेल्पफुल है और सभी मोस्ट इंपोर्टेंट है
This person would definitely live 100 years in this era
Bilkul Right baat .... Main har chij ko manta hun aur khane peene mein bahut Dhyan deta hun
🎉7 baje khana kha lene se mujhe bhi bahut healthy lagta hai..Best idea hota hai ye...
Mene 8 mahine bhot gym ki lekin sirf 2 kilo weight loose hua jab mene dinner 6 baje karna shuru kia to mera weight 3 month me 12 kilo down hua
@@vikassingh8635 pahla month pe kitna Kam huya?
@vikasshingh8635 yaar mujhe bhi 10kgs lost karna hai, par workout utna nahi kar paati😢
@@akankshamaharaj1154minimalize carb intake and walk 4 km everyday. I lost 6 kg in 2.5 months without strictly following it
अरे भाई ओ फेकु है 😂
Oh really?? Itna weight Kam ho gaya aapka
Yes it works... it's been 5 months am following this n I skipped my dinner from one month.. Amazing difference in my weight and got better sleep schedule ❤
Maine bro.ea formal pr last 6 yr sy kar raha huy, amazing results mely mujhe Thanns you change the new generation🎉🎉
Thank you sir ji aapne jo batya vo bhut sahi h science aade se jyada jain dharm ke siddhant par h bana he. Hamare jain dharm suru se h raathi bhojan maas kane ke barabar mana gya he. Paani v bina chhane nahi pite. Yaha tak ki har chij ki v eak miyaad hoti h. Lakin ab mordesn yug me ham sab mordearn ke name par apna h jiban bimaari se gher rahe h.
मैंने सिर्फ 90 दिन मे घरेलू व्यायाम से और शाम को 4-5 बजे खाना खा कर अपना वजन 78 से 59 kg पर ले आया था पूरे दिन मे सिर्फ 4 रोटी दाल और सब्जी के साथ सुबह भीगे चने और शाम को भुने चने या कच्चा पनीर खाता था फिर मैंने ये सब छोड़ दिया और फिर से 78 kg का हो गया मुझे भरीपन महसूस होने लगा पाचन क्रिया मे भी समस्या सी लगने लगी अब मैं फिर से लगभग 7 दिनों से शाम को 7 बजे के बाद कुछ नही खा रहा अब मैं बेहतर महसूस कर रहा हूँ कुछ दिनों मे फिर से व्यायाम शुरू करूँगा
Aaplog wajan ghatane me lage ho me wajan barana chahata hu lekin nehi barta😢
Egg Khao wait badega@@aryaman8547
Kaun sa exercise krte the
@@Ravishivanigupta squats, pushups, , lunges, ये सब 40 मिनट का उसके बाद jumping jacks, plank, mountain climbers सबसे ज्यादा जंपिंग जैक्स करता था हर दिन लास्ट मे 15 to 20 मिनट तक 1 मिनट जंपिंग जैक्स 30 सैकेंड रेस्ट और फिर से जंपिंग जैक्स नाचो-नाचो 🎵 के साथ हफ्ते मे एक दिन रेस्ट उस दिन सुबह उठ कर 5 किलोमीटर का एक लम्बा राउंड फास्ट चल कर चीनी का भी त्याग करना पड़ेगा अगर आपको वजन कम करना है 90 दिन आप ये कर के देखो आप उसके बाद परिणाम देखना
Very good 👍
Pehle bolte they sab... 2 waqt ki roti... ab samjh aata hai 😊😊
Well said 😊🤗
Xx xx asßààaß2
Right😊
Maine intermittent fasting se 2 month me 15kg weight kam kiya tha ... aur without time hunger ko break karne ke liye thoda bhuna chana kha leti thi...
Intermittent fasting k alawa aur kch karti thi aap?? Jaise exercise ya koi diet??
Pls reply
@@ektapandey16 ji normal excersize ghar par .. jaise 1 hour fast walking ... thoda jumping
@@vfxanshi kch avoide krti thi like sugar junk food?
Wow... starting from today..let's see
@@ektapandey16 sugar , junkfood to waise bhi nahi consume karna chahiye .. sugar craving ko control kiya ja skta hai गुड़ se ..
He is absolutely right. I stopped eating after 7pm and don't eat anything till next day 11am. Two meals and day and some fruit in between. And have lost 15 kgs in 10 months and feel fit
I am a Manager in a company. Your video motivated me a lot. I have started practicing early dinner from today onwards. Thanks for this informative and hard useful for all of us. God bless you. 🙏
Sir एकदम सही कह रहे है मेने हाल ही में 22 दिन हो गए है शाम का खाना छोड़ दिया है इससे अच्छा रहता है
Watching this after having plateful of rajma rice as dinner... My bad...but I will surely do this by tmrw..thnx u r my fav
I believe in comments more than video. Thanx everyone I will follow this from tommorow. As I have already eaten it.
बहुत बढ़िया आदमी है ये अच्छी जानकारी देता है ❤
Yes it is true. I have tried this .... eating early....it really work. Help to reduce weight also.
Best video. Mai aur maa v hanesa sam tak (7:30) tak khana kha leti hu. Subah 9 am ko breakfast karti hu. Body me koi rog na hai. Bhagwan aisa hi rakhe bas
Bhagwan asaliyat me nhi hote
@@Imnoob3544 Ye baat ek muslim bol rha hai lmao
@@monalisakumar6010 mai ab muslim nahi hu
@@Imnoob3544 apna religion change kiya hai kia?
@@monalisakumar6010 nastik hu no religion
Ab jaake sahi video mili. Thanks to you brother 👍👍👍
Thanks brother 🙏🏽....Free me itna gyan koi nhi de skta👍
The video is very good and informative. It has motivated me to lead a healthier life. I am 37 and overweight, and I will try this method to get fit. However, could you please tell me if it also improves eyesight?
I am already implementing this from Covid times, and it has changed my life completely
My life also
Can you guy's please give some examples?😊
Me also
This is so true...
I was 85kgs and had thyroid related issues and what not my diet was so so bad...
But from last 1 year I'm having my dinner by 6 (basically as soon as I come back from office shaam ka snacks band kr dia hai mene usi time he dinner kr leti hu ) and sleep by 11 ...I only eat heavy proper nutritional lunch like 2 roti dal sbzi salad and even rice ...other than that my breakfast and dinner are very light
Trust me you guys mene 15kg to bina exercise ke kam kia hai isi diet se and I walk alot that's it....and feel so much better
Only possible if someone keeps the food ready for you
aur agar underweight logo ko weight badhana hai to?
Contact me @@anilkumargupta8555
Chai bhi nahi peete aap?
Ye toh zarur karungi ❤❤❤ thank you so much Vivek
Hello
मुझे आपकी बात सही लगती है मैं आज से ही आपकी बात फॉलो करूंगी मैं पिछले 2 दिन से यह वीडियो देख रही हूं...
Kiya?
@@Happiness_spread_ yes,..or fayde bhi ho rahe hai
Yes, ye bahot effective hai
This is really true. 2 months before my weight was 118 kg
And I decided strongly to loss my fat. I eat only one meal in a day at 2pm and that was moong dal and daliya khichdi with 2 cucumber without salt, in vegetable only bottle guard. In evening 5pm I eat only one handful roasted chana and roasted peanut both without salt. And after 6 pm I eat nothing. And most important thing that I drink 5 to 6 litres warm water whole day. And now my weight is 92 kg. And as workout I walk 30 minutes in evening and morning and take simple exercise 30 minutes.
bro/sister you are doing good ..but not as much as you are thinking .... first at least complete your maximum 75gram minimum 50 gram protein .... from diet ...do not take any supplement ,,,, second ...you said you are doing just walking and some exercise ..for longevity body needs muscles .and muscle from from when you do some resistance workout ...if you loose muscle while doing your weight lose journey , tho bhai/behan koi fyada nehi huya body ko aapne sirf usse chalne phirne k liye tyar kr diya hai ...tho kuch .shdy body abhi thank you bol rehi hogi aapko lekin after muscle lose aapko gali degi so ..thda dyan do ...simple exercise ki jagga resistance workout add krdo
Calories count krke khao..... intermittent fasting phle 12 hr ka karo...phr dhere dhere badhao....roj morning and evening walk ya cycling Karo......jb morning uthoge to coconut water ya phr ashgour juice, bottle gaurd juice lo....mera 80 kg weight ho gya tha thyroid ki vjh se tb mine ye sb kiya......carbs km or fruits jda lena....but meal dhere dhere km karna ekdum se Mt krna
A@@grammysiingh24
❤❤❤❤❤❤
All is good but please don't take 6 liter water.. the maximum limit is 4.5 liter.. kidney ko load ni dena zada