as a bio student and diet concious too, I don't like adding citrus fruits oat meal prepared with milk. Precisely when the milk has been boiled or warm. It's better to prepare the oatmeal with water and consume milk later.
Hi gunjan Please make a video on how to make our legs and knees stronger naturally What kind of exercises we want to do in making our legs and knees stronger as I couldn't maintain my balance of legs while walking although I lose 18kg of weight Please share 😢😢
Exactly....same question?? Because she said vit c of citrus fruits helps in iron absorption present in oats...but what about calcium present in milk...iron and calcium are contradictory to each other in terms of same time absorption perspective...and also said...can take sattu lassi also...how is it possible with milk oats...that is very virudh ahaar...
Hii gunjan mam mostly people says if we take protein with milk it will gain weight and in breakfast you have added protein with oats which have milk so is it OK to have ....please clear the doubts.... And can we have the oats with protein in breakfast after intermittent fasting...
Gunjan, loving 🥰 ur channel from New York . Even my daughter is following ur channel, she is an undergrad student 🤞🏻--ur Receipes made our Life Simple & Stress free🤞🏻
Hi Gunjan .. have been following you when your channel had less than 1 Lac subscribers.. I must say this is your best video till date 👍.. you have made a conscious effort to slow down and pace your voiceover ! Awesome content .. loved it .. Keep up the good work 👏
Well-balanced diet. however, Lot of links in description for brands. Vegetables and fruits ka Bhi toad brands bolo Madam. I would love to see a Full day of eating plan with all natural sources than preservatives/ packaged. Is it possible? Thank you.!
Yes please ❤we want to watch more meal options and customers reviews of before and afters. We want to see transformation stories more on this channel for those who have followed your I am Wow program ❤
@@GunjanShouts 1st time some 1 is teaching along recipe meal instead of long long bhashan.... being bolbachan.. you are teaching not only what to eat(ingredients) but how to prepare too... thanks.
Please mam mujhe ye bataye k timing Hum khaye ge or bajre ki roti lunch me leti hun or rat me paneer salad milkar lete hai bas ye batye k kya sath me soup le skte hai ya sirf paneer salad khaye plz
Thank you Gunjan ji but Calcium inhibits the absorption of Iron. So, it is best not to take them together. So when u say oatmeal is rich in Iron, it should not be paired with milk. What do you think?
Hi gunjan aap bahut vadia tareeke dasde ho so god bless you and have a healthy wealthy life just asking how many calories a person burn without exercise
Maam Mai house wife hu, diet ke hisaab se khana mai sirf 1 week hi continue rakh pati hu, kuch aisa batayi ye jo week me ek baar bana le aur vo 6 days chale , breakfast,lunch,dinner. Jo bhukh lagne ke pahle hi ready ho bas garm karna ho plz help and reply
Hello Gunjan dii Dii kiya lipo 6 black fat burner lena safe hai for female for weight lose and plz gym ke liye bhi plan lae taki Jo female gym jati h wo bhi cardio and strength workout ache se kare
Wow mam..thank u so much for this veg protein rich diet, i thought without eggs i won't be able to get toned body, but now i think i don't need to eat eggs or non veg to lose weight and get optimum protein needed for whole day, thanks a lot mam for these recipes❤❤❤❤
hi gunjan di ...uh just speak wht my mind and heart wants ...i m searching from so long about protein rich diet ,,,,and uh just post the same .....omg thanks it will help me alot ..thankuh
Thanks ma’am. It’s so healthy and nutritious. The multi snack pan link which you have given in description box seems different than what you showed in the vlog. Could you please share the link for the one you have used as I have been on the lookout for this but can’t find it. Thanks
as a bio student and diet concious too, I don't like adding citrus fruits oat meal prepared with milk. Precisely when the milk has been boiled or warm. It's better to prepare the oatmeal with water and consume milk later.
Yes please ...we need more full day meal recipes for fast weight loss ❤
Noted:)
Yes definitely we want these type of options😊
Awesome recipes, sister ❤
I am a long-distance runner and I am in my late 40s and a vegetarian
So these kind of recipes are perfect for me 😊🙏
Hi gunjan
Please make a video on how to make our legs and knees stronger naturally
What kind of exercises we want to do in making our legs and knees stronger as I couldn't maintain my balance of legs while walking although I lose 18kg of weight
Please share 😢😢
Very nice preparations Ma'am! Can you suggest perfect diet for diabetics on insulin
Share 7 days breakfast ,unch and dinner but they should have less protein because I have problem of uric acid.pls madam help me
As a nutritionist with inclination towards Ayurveda, are you comfortable adding milk and fruits, particularly citrus...please clarify
Exactly....same question??
Because she said vit c of citrus fruits helps in iron absorption present in oats...but what about calcium present in milk...iron and calcium are contradictory to each other in terms of same time absorption perspective...and also said...can take sattu lassi also...how is it possible with milk oats...that is very virudh ahaar...
The Ayurvedic diet operates on different principles compared to science-based diet plans. Each follows distinct methodologies. Hope this helps:)
Yes very nice recipes will try thank you .❤ Please share recipies like this again
Hii gunjan mam mostly people says if we take protein with milk it
will gain weight and in breakfast you have added protein with oats which have milk so is it OK to have ....please clear the doubts....
And can we have the oats with protein in breakfast after intermittent fasting...
Yes definitely plz bring more videos like this it was super amazing..❤
Gunjan, loving 🥰 ur channel from New York . Even my daughter is following ur channel, she is an undergrad student 🤞🏻--ur Receipes made our Life Simple & Stress free🤞🏻
The most needed information for vegetarians.
Thank you for such a great video Gunjan ❤
Glad you liked it
Yes dii deit plan chahiye . Ap bahut hi accha deit plan lekar aati hai jisme taste sacrifice nahi karna padta hai . I love u dii
What a video!..Gunjan you are amazing!❤
Thanku di itna healthy way her chiz ap btati h k mere liy easy ho gya h
Hi Gunjan .. have been following you when your channel had less than 1 Lac subscribers.. I must say this is your best video till date 👍.. you have made a conscious effort to slow down and pace your voiceover ! Awesome content .. loved it .. Keep up the good work 👏
Well-balanced diet. however, Lot of links in description for brands. Vegetables and fruits ka Bhi toad brands bolo Madam. I would love to see a Full day of eating plan with all natural sources than preservatives/ packaged. Is it possible? Thank you.!
Plzzz Monday to Saturday dish bataye working women's ke liye
Thank you so much for this wonderful diet plan 👍👍👍
Hii gunjan ...very useful information plz weakly meal ka bhi content kro🙏
Noted. Till then you can watch previously uploaded weekly meal plans on my RUclips channel. Hope you find it helpful:)
Yes, definitely want these type of videos
Milk and fruits .....isn't bad combination ???
Thanks for sharing easy, super , teasty dite plan. Please share more video
Instead of quinoa can I use daliya? ??? Quinoa is a bit costly I'm looking for budget home friendly items
Yes, you can:)
Quinoa or Dalia is same price
May be your side quinoa is expensive
All recipes are so good and interesting but ony one question in mind :Soya chunk would not be washed only soaked in water directly from packet?
Yaar kitni awesome recipe hai, in recipes ko dekh kar hi dieting kar lena chiye,portion bhi ok,taste bhi,or bhi weight bhi
Yes please ❤we want to watch more meal options and customers reviews of before and afters. We want to see transformation stories more on this channel for those who have followed your I am Wow program ❤
Noted:)
Thanks for super easy diet plan👍🏻
Yes mam please more videos like this
And thank you so much
Most welcome. Noted:)
@@GunjanShouts 1st time some 1 is teaching along recipe meal instead of long long bhashan.... being bolbachan.. you are teaching not only what to eat(ingredients) but how to prepare too... thanks.
Yes we want these type one day diet recipes
Bahut acchha,motivational video ha,aap bahut dil se batate ha,religiously batate ha,thanks a lot,god bless u
That's so sweet of you:)
@@GunjanShouts❤
Due to tomatoes added in cast iron pan, dal & soya veggies color has changed. Avoid using it iron pan when lemon, tomato, tamarind being used.
Thanks Gunjan, this meal plan with macros was grt help. Please share more one day meal plans 🙏🏻
Please mam mujhe ye bataye k timing
Hum khaye ge or bajre ki roti lunch me leti hun or rat me paneer salad milkar lete hai bas ye batye k kya sath me soup le skte hai ya sirf paneer salad khaye plz
Thank you Gunjan ji but Calcium inhibits the absorption of Iron. So, it is best not to take them together. So when u say oatmeal is rich in Iron, it should not be paired with milk. What do you think?
Hi gunjan aap bahut vadia tareeke dasde ho so god bless you and have a healthy wealthy life just asking how many calories a person burn without exercise
Loved your meals & your diet plans
Please share more such videos
Kindly give the Link 🔗🔗🔗🔗 Protein Powder with details is it Carb plus fat control lled
You can find all the links in the video description itself:)
What’s the brand of protein powder ?it’s not mentioned in description
Added in the video description:)
Any substitute for channa & other beans in Buddha bowl? They cause gastric issues
Hii .. gunjan... hamesha ki tarah is baar bhi apka meal plan....hamari tummy ko full krne k sath hi healthy or tasty bhi h ❤
I loved the recipies, please do make more videos like this including all day diet recipies.
Thanks
Thank u mam . Muje apki vedios m measurements of food bhut acha lgta h. Esse bhut help milti h balanced food khane ki.
Most welcome:)
Very good meal plan .is it ok for any age group?thanks.
Yes definitely mam
Thank you mam apki vajah sa mena 110 sa 99 kg par aa gaya hu or ab mena fir sa apni diet chalu ki ha aur ab mera target ha 90 kg
Kitne month m kra apne kya dait plan tha
All the best! Focus on consistency and dedication:)
Easy to make and easy to digest and no fancy and everything is available in our kitchen ❤ Love your style it’s Looks real.😊
My pleasure:)
Plz make video about fat loss 😊
Quinoa widout wash kiye add krne se uska kadwa flavour Usme mil jaega, phir to wo khane me achha nahi lagega
Milk ke sath fruits ? Kitna sahi hai please bataye
Maam, please share the name of protien powder
Protein powder... Whey yeh sab aam aadmi roz nahi kha sakta... Poha ulma idli dosa sabudana khichdi... joest dosa.. chilla etc him roz badal badal ke khaye hain.. Iats banana strawberry roz jaise khayen?
Plz tel me know what protein powder you used
Link to the protein powder used is provided in the video description:)
Very useful tips ❤
Kinua ki jagah daliya use kr sakte h kya
Maam Mai house wife hu, diet ke hisaab se khana mai sirf 1 week hi continue rakh pati hu, kuch aisa batayi ye jo week me ek baar bana le aur vo 6 days chale , breakfast,lunch,dinner. Jo bhukh lagne ke pahle hi ready ho bas garm karna ho plz help and reply
Yes please share meal for reduce inflammation
Hello Gunjan dii
Dii kiya lipo 6 black fat burner lena safe hai for female for weight lose and plz gym ke liye bhi plan lae taki Jo female gym jati h wo bhi cardio and strength workout ache se kare
Ma'am kindly kuch low fat milk brand ka name dijiye..Jo hum le sake without any side effects
Amazing video.. please bring more like these..Thank you
Yes I like to see one day meal option with proper measurements
Can you please give a full day veg protein + carbs plan for muscle gain?
Instead of soya masala, what can we have other option?
Hi Gonjan 😊 good ideas thanks ❤🤗😘
Wow mam..thank u so much for this veg protein rich diet, i thought without eggs i won't be able to get toned body, but now i think i don't need to eat eggs or non veg to lose weight and get optimum protein needed for whole day, thanks a lot mam for these recipes❤❤❤❤
can you suggest thhe induction / hotplate you areusing?
hi gunjan di ...uh just speak wht my mind and heart wants ...i m searching from so long about protein rich diet ,,,,and uh just post the same .....omg thanks it will help me alot ..thankuh
Most welcome:)
Yes Gunjan Ma'am,ur all video are very informative and helpful.
Thanks a lot:)
I have lot of questions during food...how can u help me?
Nice sharing as always👌👌How much fiber does this whole day of diet plan have? Thx
Yummy recipes. Please put more such videos with more yummy recipes ❤
Thank you, I will. Till then, you can watch previously uploaded recipes on my channel:)
Pl. Ye full day meal plan bahut he supurb hai ❤ aap aagy bhi asy he video daala kery❤❤❤
Sure:)
Can women with PCOS use dairy products or whey protein powder?
Ma'am I commented in last video also...please do a give away for someone who cant afford your diet but needs your guidance as you are so knowledgeable
Breakfast mai protein k liye koi third option nhi hai ky sattu ki chhach nhi milti na humko protein powder use krna allow hai thn what to do?
In USA we have NO Helping Hands 😢, so we all need Minimum-Time-Easy Receipes. So plzzz🙏always share such receipes ❤
Sure 😊
Maam kya hamesha isi quantity m ek healthy thali le sakte hai
Pls give details of grams and amount of protein we obtain out of the dish
Amazingly superb ... I love this video
Very yummy rspys
Easy to make
Healthy
Beneficial
Dinner is excellent
Your hair are looking amezing
❤❤❤❤❤
Gujan ji aap aapne weight update Dena please kyo ki AAP ke weight update se humko bhi ideal weight pata chalta hai aur hum ko bhi motivation milta hai
Man heard chia seeds will increase estrogen and dryness in body
Please reply
Superb ma'am...really love ur videos...
Can we add peanut butter in it?? Pls reply
Hi
Mazedar recipes
Roti kha sukty hean iss kay sath
Wholemeal aty kee
Yes thanks Gunjan
Ya definitely we want this type of receipe well balanced
Yes! Ofcourse full day diet meal for weight lose ❤
Noted:)
Mam, please upload full video of this topic is how to be skinny to fit. Mam please full details share kijiye
amazing Video, yes we want to see more such videos
Hi Gunjan, can thyroid patient consume soyabean chunks?
Try to avoid:)
Yes definitely we want these types of videos❤
Noted:)
Hi Gunjan , Kindly make a video on post pregnancy weight and Fat loss.
You can watch post pregnancy weight loss diet plan on my IMWOW RUclips channel. Hope you find it helpful:)
please make a video on diet diet plan with macros for muscle building diet with gut issues withour prtoein powder
Many suggest not to include fruits with milk ...also fruit should be consumed as mid snack or 20 mins after main meal ..could u please clarify
Don't eat citrus fruits like orange with milk
You have not mentioned the brand of plant based protein powder ??????
Thanks ma’am. It’s so healthy and nutritious.
The multi snack pan link which you have given in description box seems different than what you showed in the vlog.
Could you please share the link for the one you have used as I have been on the lookout for this but can’t find it. Thanks
www.amazon.in/MosQuick%C2%AE-Section-Apama-Pan-Stick/dp/B0CN8XDX4X
Thank you mam
We need these healthy recipes more.
Noted:)
Yes please we want to see forward more videos like this 😊👍
Noted:)