WEIGHT LOSS DIET PLAN FOR SUMMERS (in Hindi) | Upto 5 Kg Fat Loss | By GunjanShouts
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- Опубликовано: 7 апр 2023
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About this video:
Looking to lose weight this summer? In this video, I am sharing a comprehensive weight loss diet plan specifically designed for Indians. This diet plan includes a variety of healthy and delicious foods that will help you lose weight fast without compromising on taste. I have also shared some useful tips and tricks to help you stay motivated and on track. So if you're ready to start your weight loss journey, be sure to watch this video and give this diet plan a try!
Some special things about this diet plan:
- Easy and Yummy dishes: Help you lose fat quickly and easily
- Home Based: Easy-to-follow fat loss diet plan that can help you achieve your weight loss goals in no time.
- Nutritious and Balanced: This diet plan is designed to help you burn fat without feeling hungry or deprived, and it includes a variety of tasty and healthy foods that will keep you satisfied and energised throughout the day.
- Customised for Indians or Indians living abroad: Suitable for Indian taste buds
- Season: Summer friendly
So if you're ready to start losing fat and feeling great, be sure to watch this video and give our diet plan a try!
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If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍
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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility. 
Хобби
Day1- soaking almonds.
Veg poha
Fruits.
Vegetable salad.
Brel.
Day 2- billowed egg white.
Chia seeds and fruits.
Vegetable salad.
Veg khicidi.
Day 3- soaking almonds.
Lemon drink.
Pulao.
Parota.
Day 4- fruits.
Roti with Sabji.
Vegetable salad.
Veg pulao.
Day5- vegetable salad
Hara bhara kebab.
Fruits.
Hara bhara
Day 6- eggs.
Salad.
Rice chaat.
Nuts.
Day 7- soaking almonds.
Lemon water.
Walnuts.
Veg puffed parota.
Watermelon mojito.
Vegetable salad.
Chaat.
Mix veg pasta.
Thanx yrr😊
Thank u
Hmara breakfast 250 kacl se jyada nhi hona chahiye
Day 1 lemon honey water
Soaked almonds
Vegetable poha150gm
Fruits yoghurt 200gm
1 multi grain roti + Gobi sabji + mixed salad
After yoga or walk take sattu drink
Bhel mixed with salad + green tea
Mixed veg daliya
Night tea or low fat milk
Day 2 lemon honey water
Veg masala oats + 2 egg white
Apple chia seed milk honey fruit pudding
1 roti + chana sabji+ salad
Chaas or aam pana
Green tea+ plain popcorn or mixed veg
Veg khichadi 200 gm + butter milk or curd
Walk and night tea or milk
Day 3 lemon water and soaked almonds
Veg upma150gm
Instant oats (rolled oats)+ fruit
Chana pulao+ jeera butter milk
Green tea+ masala papad
Onion paratha+ tomato chutney
Nt or milk
Day 4 paneer stuffed besan cheela + mint chutney
Fruits and oats custard
Roti sabji salad and chaas
Makhane
Veg quinoa pulao and curd
Day 5 veg vermicelli
100gm fruit and yoghurt
Multi grain roti + lauki chana dal sabji + salad + chaas
Sattu butter milk drink
Roasted chana
Hara bhara kabab
Day 6 egg paratha + curd
Waldorf salad (fruit+ walnut+ curd salad)
Rice 100 gm 150 tur dal + salad
Puffed rice chaat
Aam pana
Soya kathi roll
Day 7 veg stuffed paratha+ mint chutney or curd
Watermelon mojito
Multi grain roti+ bhindi + salad
Sprouts chaat + chaas
Mixed veg pasta 150 gm.
Thank you 😊
1.Lemon water or with honey in morning
2. Soaked Almonds in morning
3. Breakfast - Veg poha with vegetables
4. Before lunch- Fruit Yogurt
5.lunch- multigrain roti and sabji (gobi) with fresh lemon juice) with Salad too
6. Workout (yoga, running, walking) with Roasted channa (sattu)drink after workout
7.Evening snack - bhel (homemade) with tea or green tea
8. Dinner - vegetable dalia
9. Get good sleep
(This is only 1 day diet, she has different plans for all week. For me one plan is enough)
Normal tea?
ruclips.net/user/shortsFaMjusylk_Q?feature=share
😊
@@pornimashetti6897 only green or black with without sugar
Thanks for sharing in short
Love ur videos n diet plans. The way u explain n design diet program as per weather, is awesome❤❤
Awesome video 👏👌 Thank you so much for sharing..🤗😘
Great job Gunjan 👍 your diet plans are delicious 😋 and filling 🥧 too
ruclips.net/user/shortsFaMjusylk_Q?feature=share
Thank you so much for the diet plan. Very clearly you described .
👌👌👌
Best diet plan ever.. Thank you mam for this
Ma'am aapne bahut tasty tasty cheeze plan me includ ki h maza a gya👏👏thanks 😊
This summer will be amazing with your diet. Thank you 🥰👍
ruclips.net/user/shortsFaMjusylk_Q?feature=share
Nice suggestions pls share something for kids health
Hey this is a very sustainable diet plan thankyou!!
Thank you madam.
Share for this diet plan for weightloss.
Hello mam
I had lost around 14 kg without any dietitian help. Only just to see your videos. Still maintaining healthy lifestyle. And always watch your vlogs for further improvement
So much determined you are.
Kitne mahino me❓
Please tell how many months did u lose weight of 14 kg with this diet plan
Please share your diet and exercise
Aapne exercise kiyi thi kya ya fir sirf diet se aapka. Weight loss hua
Hello Gunjan I ordered you relaxing tea it makes my favorite drink 😊thanks
Mam, superliked your diet plan. 👍🏻👍🏻👍🏻
Hi Gunjan...since 3 weeks i have stopped taking refined sugar and products made from refined sugar...and it has given super awesome results...and really like your motivating videos very much especially the diet plans...the way you said...no refined sugar in the tea...that must have really hit hard hardcore tea lovers...🤣🤣🤣...keep it up...👍👍👍...regularly watching all ur videos..All the best.
Mujhe to chai chore 20 din ho gya.same weight h.
@@sheetaljain2719 Sirf chai chorna hi nahi..you have to literally stop taking refined sugar including jaggery, dates and bananas which have high glycemic index..give it a try and you will see the results..all the best👍
@@sheetaljain2719 chole ting ki exercise kro 20 days mei fark dikega😁
Hey Gunjan thank you so much for this diet plan. I am already following your given advice but from Monday will start this diet plan. Thanks a ton once again and lots of love❤❤❤...
Thank you. All the best 😊👍
Mujhe bhi bat na aap
@@GunjanShouts ma'am pcod wale isko follow kar sakte hai kya??
ruclips.net/user/shortsFaMjusylk_Q?feature=share
Thank you so much for your tips as i have already start to follow your diet plan along with consuming 1tsp twice of stholyantak churna for healthy lifestyle
Very nice. Thank you for sharing
Fitness is not about 70% Diet and 30% Workout it's about 100% Dedication 💪
Righ ❤
Without workout?
Thankyou for this plan. I am going to follow this for the coming week and would share results too. This looks doable and all the recipes look yummy❤
ruclips.net/user/shortsFaMjusylk_Q?feature=share
Hello mam I am 75 kg, isliye Maine ek health plan le liya tha Bina jyada kuchh soche kyuki mujhe apna weight loss karna tha, uske baad se hi aapke videos dikh gaye mujhe RUclips me ab main kya karu mujhe aapka diet plan jyada achcha lag raha hai. To kya main pahle wala health plan chhod dungi to koi side effects hoga,. Kyuki main aapke batae jaisa weight loss karna chahti hu 😢
Hey, did this diet plan work for you?
Did you followed this diet pls share the results.
aweome diet plan!! superb.
Superb mam ,nice diet plan 😊
Gunjan I am following your diet plans & it makes a great change in my lifestyle now i am feeling much more positive and i had also lost weight...so thank u for being such a positive person ... your each and every videos are much more inspiring....
Thank you Aarti. That means so much to me 😊🙏🏻
You are ruining your health mam...keep watching metabolic Dr K for everything under one roof...
ruclips.net/video/GEAfQ-Ut1_k/видео.html
@@GunjanShouts please help with the application ...i have enrolled for your plan and still no progress...no coach assigned
@@GunjanShoutsHello maam
By using this diet plan I reduced 3kg in one week 😍😍😍😍😍😍😍😍 thankyou so much for this super duper diet plan and its most easy diet plan ❤❤❤❤❤ without any exercise I reduce 3kg in one week only because of your diet plan ❤❤❤❤❤❤❤
@@akangsha4805 k
Health is not a destination its a journey
Says fituber
@@YashKumar-bt8cv 😊
What is satu
@@SalasarCreations 😊😊😊
NOT ONLY A SIMPLE JOURNEY BUT ENDLESS JOURNEY WHICH WHEN ACTIVATED CAN'T BE LEFT ALONE
Very interesting. I also found a video by Etadrash on healthy dietary lifestyle very logical and helpful.
Your diet plans are very nice .i wanna follow
It will be so helpful if you could also include each quantity in cups and TBS also, because here in US, we never use grams or any metric system
ruclips.net/user/shortsFaMjusylk_Q?feature=share
👍
Hi ma'am
You are the best
I am 13 and overweight
I lost weight with your old diet
Thanks alot
ruclips.net/user/shortsFaMjusylk_Q?feature=share
ruclips.net/user/shortsFaMjusylk_Q?feature=share
As usual superb video.. Apki video se hme bhut help milti y
Thank you. So glad to read your comment 🤗
Hello maam
By using this diet plan I reduced 3kg in one week 😍😍😍😍😍😍😍😍 thankyou so much for this super duper diet plan and its most easy diet plan ❤❤❤❤❤ without any exercise I reduce 3kg in one week only because of your diet plan ❤❤❤❤❤❤❤
Is it true
Hi ma'am.... Parag this side
I kindly request you to guide me
Early morning6.30 I take warm water with lemon after 20 mins sattu & small piece of dark chocolate.7 am Do heavy workout at after workout I take protein shake+ soke almonds walnuts and anjeer with warm shilajit milk.
10am lunch and goes for field work 3pm black tea , 6pm green tea 9.30 lunch.
This is so amazing 🤩 thanks for sharing this detailed video .. love
ruclips.net/user/shortsFaMjusylk_Q?feature=share
What about thigh fat how to reduce?
Followed this diet plan by combining it with intermittent fasting.... I reduced 2.5 kgs in 10 days.
These food options are sustainable and we need not reduce weight painfully by eating salads only.
What we eat in Intermittent fasting please tell?
@@ViratMalhotra. same things she's telling.. Just finish your dinner by 7 pm
So do we have to exercise also
What and how much workout u did?
@@sameenaansari9168 no workout. Only daily activities
Amazing diet.. thanks..will follow this
I love it .
After long struggle feels like some one do understand Indian diet .
Thanks
Hi- thanks for the helpful video
Do you also have diet plans for kids who want to put on weight or muscle in a healthy manner?
ruclips.net/user/shortsFaMjusylk_Q?feature=share
Understand this from metabolic Dr K...
ruclips.net/video/GEAfQ-Ut1_k/видео.html
Thank you so much I have been following your videos for 8 months before I was 85 kgs and now I am 49 kgs.
ruclips.net/user/shortsFaMjusylk_Q?feature=share
Apna diet plan bta dijiye
Konsa follow kiya?
Actually I have followed 2022's diet plan and you can any one of her according to your health
@@swetaartworld thank you 😊
Love your videos it helps me alot😍
DAY 1 : Lemon Water and Soaked Almonds
Breakfast: 1 bowl veg poha
Mid morning (12 pm ) : Fruits yogurt
Lunch : multigrain aata ki roti, gobi ki sagji without potato & Salad
Chattu drink after workout
Evening (d1): (muri, peyaj, ke on juice, tomato, chana) with green tea or without green tea.
Night: daliya with more veggies (150 ml milk) if hungry before sleeping
I have one idea for you to make one pdf or templates of this types of diet plan and link it in your description it would be very helpful for us...hope u like my idea and will implement it..
with respect, if we can not effort to write it down, we cant follow it 😊
Plz share your favourite skin care products in your morning and night skin care routine
Sure 😊
I will do it soon. By the way, next video is on Glowing Skin so stay tuned :)
Thank you soooooo for your reply 😊
Thanku so much mam 😊❤️Yes mam pls diet plans aap bnate rhega😍very useful 😊😊
Such a motivational vdo ,,thank you so much mam
Being a nutrition student this diet plan is very great and helpful thank you so much mam by the way iam brundha your new subscriber nah your new diet aspirant thank you gunjan mam ☺
So sweet of you 😊🤗
ruclips.net/user/shortsFaMjusylk_Q?feature=share
Hello i am in my weight loss journey its been 3days but today i had my lunch a little late at 3.30 so is it ohkay 😅
ek taraf u say ki I M WOW mein filling foods hote he, and on the other way you say to remove potato... Its good to add potato especially in night because of its high satiating effect which will fill our stomach. for those who say its calorie dense or sugar dense.. let me clear this, in 50gm raw rice or 150gm cooked rice is equivalent to 250gm of raw potato. its a high fodmap food which will keep us full for any normal and active individual. not for any medical patient(doctor's advice needed).
Exactly! I don’t understand how salt and patoto is bad. I myself studying nutrition Hume toh nae padhaya aisa.
Pls share me your diet plan for weight loss
Thanks so much ,it is very very useful thanks mam
Thaml you so much mam for sharing this diet plan ❤
ruclips.net/user/shortsFaMjusylk_Q?feature=share
Ma'am is it actually possible to lose weight by just working out? I'm currently 70 kg and I really want to lose 10 kg😭 .For this Weight I sometimes can't wear the dress I want to wear 😢.I sometimes also feel a little low or insecure ( though I shouldn't be , I'm not ashamed of my body ,I just want to keep it in a shape ) Ma'am it's not possible for me to follow any particular diet plan for some reasons.If I workout on daily basis ,is it possible to lose 10 kg ? And how much should I lose every month ?
Control yr carbs and increase intake of salad ,do minfull eating,chew a bite for 32 times,try to eat homemade food,workout for 30 min walk,dance,swim any form of aerobic u ll have great health and u ll loose weight permanently and have great metabolism
It is definitely possible to loose 10 kgs..but don't try to do it in one go take your time do it slowly and over time so that you don't have loose skin overall. I too have the same problem but I'm improving daily and so can you.
Waw this is amazing ruclips.net/video/9vVBci01C64/видео.html
I like some of the transitions, but sometimes they're a bit too much and are seemingly random. Since we use these persistent elements that transition across pages to indicate some kind of relationship between the previous and the next states, some of your transitions confuse me because I can't immediately see what the relationship is.
For example 2:23 of the selectable tiles (which weren't selected) transition into being two switches... does that mean anything? are they related in some way? I see this as random and a bad use of the design language. However, at 1:14 I like the transition from switches to the ticks on a paper, that makes sense to me. Epic presentation tho
Really helpful your diet plan , but give me recepi of sattu drink please, rest of the recepies you gave full details so thank you so much for super healthy diet plan.❤
Thanku dii ..i have pcos patient dr adviced me to loose my weight i start ur diet plan..i loose 5kg in 1month thanku dii for ur guide..love uh
You are the best 🙏❤️ dii love your videos ❤️ love you dii🥰
Thanks a ton. Please share your feedback on this video 🙏
Thank you so much for your reply 🥰❤️
Hum garmi me raat ko so nahi pate h.. isiliye subha uth v nhi pate h...
Cooler laga lo
😂😂
😂😂
Really very healthy and simple liked very much shyama poddar
Thank you so much for this lovely diet plan. Please make a diet plan for night shift office going girls/boys as my daughter is in night shift office going and she's getting overweight. Please help us. 🙏
Dii I'm 18 and I want to lose weight slowly. My parents force me to eat roti sabzi for breakfast and dinner and rice for lunch. Moreover I do late night studies so I feel hungry at midnight. Please guide me how I can lose belly and thigh fat
eat selective foods like fibre rich foods which you ca have for dinner which will keep you full for long time. eat protein rich foods it digests slowly
Mam would you like to join weight loss journey with me, I offered workout, diet plan & every about fitness
& every time discuss with me asked the question with me
I have tried to calculate the calorie and protein for the first day which comes to 830cal and only 23gm protein which as per my understanding is very low. Just 23gm of protein where all of you say it is very important to have high protein diet for body.
If you want to calculate then take weekly avg of everything. We believe in long term results. 1 day can’t suffice everything. It’s a balanced meal plan.
PS: don’t forget about sattu drinks, milk, buttermilk etc in your calculations 😊
@@GunjanShouts well you have a good point but I have calculated everything milk, yoghurt, sattu drink.
I just want to understand is it fine to have this amount of protein on daily basis?
You know, the point is, we have intentionally not added any supplements to keep the plan accessible for everyone. Also it’s a veg meal plan for fat loss. So everything has to be balanced 😊
ruclips.net/user/shortsFaMjusylk_Q?feature=share
Yes, u r right. Even their high protein diets have less than 15% protein. U may want to add protein powder with it to have additional 23-24 his of protein specially if u r vegan or vegetarian.
Very nice diet plan all tasty dishes to be easily cooked. Will follow religiously one doubt can we consume chicken? ...rest all was lovely. Thank you mam
Thank you mam apko dakhne se or apki batose mujhe jos milte hea or mam apki sare video dakhti hu or follow karti hu thank you so mach
😍😍my inspiration
Haye! ❤️
@@GunjanShouts love you 😍❣️di
Could you please make a whole diet plan for hostel students.😢 we can’t cook in our hostel so what to eat !
Sure. Ab to banana hi padega 😊
Yesss please we are students we live in hostel can't cook please give diet for it and can take peanuts as evening snacks??????
ruclips.net/user/shortsFaMjusylk_Q?feature=share
Warden ki maar 😂
thanks a lot to you for free services. 🎉
Indian weight loss diet by Richa is better for weight loss
Totally healthy eating
Ma'am I want to ask.. i go to gym at 5. So should i take breakfast before workout ot after workout??
1 glass of sattu drink contains how many gms of protein?
ruclips.net/user/shortsFaMjusylk_Q?feature=share
Thank you mam for Such helpful knowledge. Can I eat almonds with tea
Hi Gunjan @gunjanshouts wouldn’t it be better to give raw food measurement’s coz every person has different way of cooking. For eg some will put more water in upma khichdi and like it more liquidy so can u please give raw food measurements
Dii pls teenager diet plan ....
Will share soon 😊
Madam ne itni dishes bta di hai..khud ne to servants rkhe hai..sb mil jata hai bna bnaya ..
Toh aap b rkh lo
😂😂
inhi lame excuses ki wjh sy bss daikh skty laikn kr kch nh skty
7 days nhi 1 month k liye btayi dishes esa lg rha hn .....
Is plan ko my Insha allah ramadan k bad start karongi
Excellent 👌. please tell about your specialization degree for our knowledge.
Dii iam teenager I want to lose upto 8 kg in one month this video is possible and I don't eat any whey Protein because i am 16 years and I eat healthy and high protein meals...❤️❤️
That's great. All the best. You can follow me on Instagram as I keep sharing a lot of tips there: instagram.com/gunjanshouts/?hl=en
I hope it will help you. 😊
Kya kya kiya aapne kaise please btaiye 🙏
@@sadhanadubey6560 are vho auto type ho gya glat mai bta rhi hu ki mai exercise krti hu but whey protein nhi leti Aaj Mera 5 day hai abhi hua nhi hai
@@taniya789 ohh
Bro i am 16 too but I don't think we are restricted to take any kinda protein as I already used to have my isolated whey protein in post workout...btw keep your journey going results will hit you soon
7-Day Meal Plan for Weight Loss and High Blood Pressure Management
Day 1
Breakfast: Oatmeal with fresh berries and flaxseeds
Lunch: Grilled chicken salad with mixed greens, cherry tomatoes, cucumbers, and light vinaigrette dressing
Snack: Handful of almonds and a small apple
Dinner: Baked salmon with roasted vegetables, such as broccoli and bell peppers
Dessert: Greek yogurt with sliced strawberries
Learn how to weight lose with this supplement no need to meal plan and exercise
Day 2
Breakfast: Vegetable omelet with egg whites, spinach, mushrooms, and diced tomatoes
Lunch: Quinoa and black bean salad with diced bell peppers, corn, and a squeeze of lime juice
Snack: Celery sticks with hummus
Dinner: Grilled shrimp skewers with a side of steamed asparagus and brown rice
Dessert: Dark chocolate
Day 3
Breakfast: Protein-rich smoothie with unsweetened almond milk, spinach, banana, and peanut butter
Lunch: Turkey and avocado wrap with whole wheat tortilla, lettuce, and tomato slices
Snack: Carrot sticks with Greek yogurt-based dip
Dinner: Lean beef stir-fry with broccoli, snap peas, and low-sodium soy sauce
Dessert: Mixed berries
Day 4
Breakfast: Whole grain cereal with low-fat milk and sliced peaches
Lunch: Grilled vegetable and feta cheese salad with balsamic vinaigrette dressing
Snack: Walnuts and a mandarin orange
Dinner: Chicken and vegetable curry with brown rice
Dessert: Baked apple slices with cinnamon
Day 5
Breakfast: Whole wheat toast with smashed avocado and poached egg
Lunch: Spinach and strawberry salad with grilled chicken breast and honey mustard dressing
Snack: Air-popped popcorn
Dinner: Baked cod fillet with steamed broccoli and quinoa
Dessert: Low-fat frozen yogurt
Day 6
Breakfast: Greek yogurt parfait with fresh berries and granola
Lunch: Chickpea salad with diced cucumbers, cherry tomatoes, red onions, and lemon juice
Snack: Pumpkin seeds and a tangerine
Dinner: Vegetarian chili with beans, tomatoes, bell peppers, and spices
Dessert: Sliced mango
Day 7
Breakfast: Vegetable frittata with egg whites, spinach, mushrooms, and diced bell peppers
Lunch: Grilled salmon salad with mixed greens, cherry tomatoes, and lemon vinaigrette dressing
Snack: Cucumber slices with cottage cheese
Dinner: Lean turkey meatball and zucchini noodle stir-fry
Dessert: Mixed fruit salad
This meal plan is designed to help you lose weight and manage high blood pressure. It is rich in fruits, vegetables, and whole grains, and it limits unhealthy fats, sodium, and sugar. It is also important to note that this is just a sample meal plan, and you may need to adjust it to fit your individual needs and preferences.
If you have any concerns about starting this meal plan, or if you have any other health conditions, be sure to talk to your doctor or a registered dietitian. They can help you create a meal plan that is right for you.
Disclaimer: This content contains Affiliate link
Amazing and very helpful
Thank you so much very helpful ❤
ruclips.net/user/shortsFaMjusylk_Q?feature=share
Aaj hi soch rhi the koi diet di btati jisme sattu add ho.... Nd look🤭🤭 thnkuu di❤❤
Bahot achha video he like wowwww 😍💥
Thanks mam for this information 😊
Very helpful diet plan for weightlose
Very useful one mam ❤️
Hi Gunjan,
1)I can’t make Rotis bcos of my Carpal tunnel surgery😢.
And I don’t like Shop bought oily rotis in USA ---so can I have Kinua instead?
2) I can’t squeeze Lemons & if I buy from shop, it’s full of Preservatives 😢.
So can I replace it with ACV ?
3)We get milk (0 Fat, 1%,2% & whole) in USA.
So can I take 2% fat milk, bcos 0 &1% milk is like water 😢.
Lovely diet.....thanks beautiful ❤️
ruclips.net/user/shortsFaMjusylk_Q?feature=share
Beautiful diet plan
Thanks for this video 😍
Hi Ma'am,
Please mentioned time also for breakfast, lunch, and dineer plz
Thank you so much for the diet plan
Superb diet
Definitely will follow ur diet n let u know d result
ruclips.net/user/shortsFaMjusylk_Q?feature=share
Fitness is not a destination It is the way of life
Very nice gunjan ji plz pasta ka link bhi digiy thank you so much 💓
This is so good.
Thanks for🎉 this summer diet plan i think you are god gifted for me .i can't afford any dietetion but your video help me to lose weight.god bless you dear
🙏🏻🤗
ruclips.net/user/shortsFaMjusylk_Q?feature=share
Thank you so much..dear 😍
Ok I have my answer 10gm.
Thank you so much mam ❤❤❤❤❤😊😊
I love you di😘 plz aise diet plan share karna 😊
Yes.. we need some more these type of diet plan..
I want to loose 6 Kg in 6 weeks
My Meal plan is
Morning -1 Cup oats
Noon- 4 Rotis with dal ,1/2 Cup rice
Night - 1/2 kg milk
Can I achieve my goal
Thanku so much ❤
Thank you so much for diet plan 👍
Most welcome:)
Nice useful diet plan 👌
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