STOP THESE 30 COMMON DIET MISTAKES FOR WEIGHT LOSS | By GunjanShouts
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- Опубликовано: 19 авг 2024
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About this video:
Welcome to this video on "30 Common Diet Mistakes Which Stop You from Losing Weight". In this video, we will discuss some of the most common diet mistakes that people make while trying to lose weight.
Losing weight is not easy, and it can be frustrating when you don't see results despite your best efforts. However, many people make mistakes that hinder their weight loss progress without even realising it.
In this video, we will cover 30 common diet mistakes, including eating too many calories, not getting enough protein, skipping meals, relying on fad diets, and many more. We will also provide tips and strategies for overcoming these mistakes and achieving your weight loss goals.
Whether you're just starting your weight loss journey or have been struggling to shed those extra kilos, this video will provide you with valuable insights to help you avoid common diet mistakes and reach your weight loss goals faster.
So, if you're ready to take control of your diet and achieve your health and wellness goals, this video will help you uncover the 30 common diet mistakes which you might be making.
So, sit back, relax, and let's dive into the 30 common diet mistakes which stop you from losing weight!
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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
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1 cutting down a food group
2 not eating enough whole food
3 eating too many nuts and dried fruits
4 eating too many fruits
5 going on a very low carb diet
6 eating lot of processed foods
7 eating less fiber
8 not eating enough protein
9 eating a lot of high GI food
10 eating fewer lentils and beans
11 not eating in right quantities
12 eating tooo frequently
13 eating at different times
14 starving or barley eating
15 going on a liquid diet
16 not eating local or seasonal foods
17 using refined oils
18 eating too fast
19 eating with a distracted mind
20 sticking to diet until you lose weight
21 surrounding yourself with addictive foods
22 emotional eating
23 taking too many diet breaks
24 not able to say no
25 eating in large dishes
26 overdueing sauces dips mayonnaise
27 not planning meals and groceries
28 doing all by yourself
29 following someone else diets
30 all or nothing approach
Thanks 😊
Thank you dear❤️❤️❤️🙏🙏🙏🙏
Thank u
👍 ty
Thx alot
Most of the mistakes you told are common and we are aware of it. But the way you explained each one with a reason is really appreciative. Thank you
I am a really big fan of urss...u are such an inspiration ...i have been following since 2 months...n just by following ur tips n tricks...i have lost 10 kgs in 2 months....thank u so so so so much for ur help and guidance.....god bless u...just keep doing what u are doing..
Mostly losing fat weight is an internal process. You will first lose hard fat that surrounds your organs like liver, kidneys and then you will start to lose soft fat like waistline and thigh fat. The fat loss from around the organs makes you leaner
What do you eat in a day? Plz share ur weight loss story
@@Lovendpeace-p7w early morning - lemon water
Breakfast - poha
Mid morning - any fruit
Lunch - 1 multugrain roti + legume
Snacks - bhel with no chutnies
Dinner - daliya or khichdi...
+ follow gunjan didi's tips
@@Vidhi_C Were you doing any exercise or anything like that?
@@priyanshianand5168 yess...ofcourse..i used to do or i still do rather is cardio...n one massive change that i made in my life apart from this diet ...is to chew your food till it becomes water....just follow it n you will see results not within a week .....but u will
Gunjan ma'am thank you so much for your vidios... I was 90 kgs once then I came to 66 it was ideal with my weight . I m a patient of 'Hypothyroidism' since when I was 4 years old . Now am 24 plus . Recently due to health issues , depression and pressure again I put on and I became 74 kgs . I was so stressed then I saw your videos came to my track with my life full of works .. And this month I lost 1.5 kgs . And today I m sooo happy I found my track again ❤❤
Thank you for being so comprehensive! I understand that I need to be more intentional with eating instead of just cutting foods out. Very helpful video!!
I m following you from a very long time and Alhamdolillah I m following most of the points discussed in this video. Hope very soon I will successfully complete my weightloss journey. I have written all these 30 points to motivate myself and others on my channel also. Thank you so much for sharing ❤
I loved how u emphasized women stess eating... So truee... ❤
I have gained almost 6-7 kg’s due to my new stressful job. I just eat when I am under pressure to comfort me. Really hate it.
Bohooot sara pyar apke liye. Koi ek point nhi, apka har ek point bohot realistic hai..
Thank u gunjan..very useful tips..roj ki jindagi me hum Jo galatiya karate hai wo aapane batai ..thank u
Very useful!thanks for video ❤
I lost 25 kgs gained 20kgs back... I think Life gonna end doing weight loss only😔
Same thing happened with me
Hey maine weight loose kiya tha when i was 83.5 kg then after 2 months diet with eating fats and oils including i came down to 69.7 kg and when you feel hungry just drink zeera water during the day 3 litres khatm karna haj puray din mein, aur mera weight gain abhi tak nai hua abhi b 69.7 he hai, main junk food b kha rahi hu, you name it pizza, burger potato air fried chips, roti more than one at a time using sugar, and i am shocked that abhi tak gain nai hua weight. Maine diet start ki thi 28th July 2022 aur diet end kar di 12th October 2022, without any exercise. Maine sirf walk ki thi har week mein 2 bar bss, han har kaam apna khud karo kisi se na kaho k mujhe ye pakra, do ye kr do, so body ko move karty raho bs
And yes never leave green tea even after diet
Haha😂
I agree😂
Hi Gunjan ma'am! There are crucial points to make sure that we may lose weight sustainably and increase our awareness as well...so thank you so much for sharing the video 😊
Thanks for your comment Aditi :)
All of the points are so important that I could hardly choose which one of them I liked the most...but definitely point no 23 and 25 seemed to be my favourite 😊....once again thanks for sharing such an amazing video... eagerly wait for Sunday special videos...keep it up maam..way to go 😊
Most welcome 🤗
Hi can you guide me personally for lose weight.
Very practical and comprehensive insights about the right approach towards food in our lives 👍🏻
Great suggestions. Very well made video full of practical guidance.
I love how you put many examples with the following points
Best part was ka aap apnay guests ko bhi wohi healthy food serve karti hain jo khud khati hain log aaj kal asa nai kartay really appreciated❤
Apke diet plan to bhot costly hai mam mare jaisi to afford hi nahi kr sakti apki video dekh k kaam chalna padega
Sach me yaar boht costly hai😢
Thank you so much ma'am .you explain each and every small thing.This vd is so helpful for my weight loss journey... thanks a lot
Jb bhi demotivate ho ya kbhi give up wali feeling aaye to gujan di ki ek vedio dekh lo ❤️❤️❤️❤️she is sweetheart person 🫶🏻very useful tips in this vedio 🙏🏻…lots of love di ..tysm for always motivate us
❤️🤗
All points are really really awsum....and all relateable while start the diet plan..its helpful ..thankx gunjan
Thank u mam very informative video 👍
Very nice video , very helpful, learnt a lot though this video best point learn to say no and while eating don't distract your self , focus on the food that's what I am doing .
Lots of love from Darjeeling
I lost 18kgs before 1 and half years, and again, I gained 5 kg, so from yesterday , I started again.
Thanks for your motivation, ma'am
I lost 25 kgs but over time due stress and studies i gained 12 kgs back .
nice Video i love your advices. and i used to follow them by my heart. you are doing such a great job and helping others
thanks for sharing this
आप बहुत बढ़िया बोलते हैं , मुझे आप का स्टाइल बहुत अच्छा लगता है और आप बहुत प्रभावशाली भी हैं 🙏🙏🙏
Aap bahut acche se batate ho sari bate thank you so much diiii😘
Thank u Gunjan, is video se muje kafi help mili
4 fish and 2 eggs in a whole day with pulses...I eat good amount of protein
I'm a newly diet plan adopter and I'm doing very well. Thank you so much.❤
Your video never disappoint my expectations Gunjan Di....Thank you soooo soo sooo much for being a great healthy fitness coach for us❤❤❤❤❤❤❤❤❤❤❤❤😊😊😊😊😊😊😊😊😊😊😊😊😊
I have a question on starving.
So according to you, do starving for 14-16 hours, which we say intermittent fasting, is not beneficial?
We usually hear that intermittent fasting is very helpful for building good immune and healthy body.
I'm curious too
Wowww❤.... Thanks a lot di for this helpful and amazing video ❤️😇💫
Ty sweetheart 💋...me aj demotivate hori thi..last night give up krna hi soch rhi thi...jo hoga dekha jayega wali feeling thi ..health k sath....but now... Goal achievement
I’m happy that aim already doing everything she told.
So basically take the calorie deficit diet and eat everything with portion control starategy. I lost 5KG in 6 weeks with this strategy.
Thank you mam itna achha video banane ke liye
Thank you so much mam for sharing this information ❤❤
Lots of hard work you have put in
Thank you so much ❤
❤ ....thanks for the real sharing . It always motivates ur videos to keep the track of healthy lifestyle .
31/drinking less water,32/don't take proper sleep
How to build strength and gain weight? Iske upar bhi video banaiye😊
Superb presentation, every point well explained logically. Thank you for sharing
This video is everything which a person on diet needs. Thanks for this video❤
Glad you found it useful :)
The last Point is ❤️
Very very useful and realistic information. Every person on the path of fitness... Should see this video!!!.... Thank you maam.... Thank you so much ❤🙏
I love your videos gunjan mam❤nd mujhe apki videos dkh k boht inspiration milti hai weight loss kar ne k liye aur fit rahene k liye😊❤lots of love❤ from West Bengal
Thank you, means a lot :)
All points are up to the mark ....itni sateek knowledge di ki maza aa gya
Hi gunjan love your guidence . I really owe your recipes and Gyan shared about diet . You correctly said that we have to start to see the change❤🎉
All tips are very beneficial
Hum ko bahut sari cheezon ki knowledge hi nahi thi
Very nice vlog
Thx for sharing
Much love..❤❤
बहुत अच्छी सलाह है मैडम जी
Thank you :)
Very nicely explained
Beautifully explained.. 😊
Last bale bat bhut ache lgi mam❤
All points r valuable 🌻🌻
Mam, i was told to replace refined oil but then i thought i should use mustard oil then i was told by my mother . We burn mustard oil and then store it and then use it .
So , my question is , wouldn't burnt and used mustard oil be containing trans fat , which ultimately leads to weight gain ?
Using same boiled oil again and again for cooking will lead to many health problems and weight gain
Awesome content. It will really help me in my weightloss journey. Thank you mam🙏
Glad to hear that:)
Please hosteler ke liye kuch toh diet plan batao
Amazing video.. everything covered so beautifully❤..Thankyou Gunjan😊❤
The last point is superb about change❤😊
Really yr every video is very useful but need some information like what type of snacks I can keep at home for my kids that can be healthy as well
You've cleared all doubts
Thnk u ♡
Thanks a lot for excellent explain on diet.
Thank you mam sbhi batein kam ki thi emotional eat wla part best tha
For eating healthy one should focus on groceries ❤
Curd, milk, arhar daal, nuts and whey protein was included
Thank you gunjan ji , for ur amazing reviews.
Koi b chez bilkul mat chorin roti chawal fruit
1 peice dark chocolate agr metha khany ko dil kary
Fresh fruit nuts diet m rkhyn
Bht zyada nuts na khain
20gm m 100 sy zyada cal hoti hn
Too many fruits. Low carbs diet or no carb diet
Aysi diet Lyn Jo hmysha follow kr Lyn.. I'm wow ka diet dykhyn.. eating lost of process foods.. advance m ready kr k rkhyn..eating less fiber
Fruits ko chilly k SaTh dal chilly ispgol lia krin..
Not eating enough protine.. high g i foods
Plz share your favourite skin care products in your morning and night skin care routine
Will do soon
Thank you soooooo much for your reply
Thanks for explaining it so nicely in detail. However, I have one question. When and how much quantity should we take isabgul? Thanks in advance😊
Was eagerly waiting for this kind of video. Also please make a summer diet challenge video for us. 😍🫶🏻
Sure!!
I lost 27 kg in 2 months. Before I was 102 kg now 75.
How.. Tell me???
how
Omg how?
Very instructive
I'm really thankful to you ma'am ...last year I started watching your videos in January and I got inspired by you then by feb'22 i also began to eat clean and exercise daily and this helped me alot to loose my stubborn weight... thank you so much for helping me by ur videos ...lots of love to u ❤
Men bhi sab kuch khati hon but thora thora jo kafi faida dety hen❤
Pls guide more on protein requirement in a day and how to meet it without egg during navratri
Good 👍. please tell us about your specialization degree for our knowledge
Ma'am Maine bhi kal hi aapaka diet plan liya hai mai bhi aasha karti hnu ki Mera bhi vajan Kam karane ke liye aap muzhe motive karenge. Muzhe Marathi coach miljay to achha rahega.Thanku ma'am 😊
I agree and love your videos bht motivated rhi ho me AP se and I lost 22 kg love from Pakistan
Emotional eating foods. Very nice 👌 👍
Mujhe sb kuch khane wali point achi lagi kiu ki roti Chawal thora to chahiye
Emotional eating.... Best point
I lost alot of weight and gained more weight.
It's really wonderful mam..... information mam
And I really like the emotional eating point becoz it's my reality which causes me to face obesity bt I am glad that I am loosing weight now positively.
please make a video on diet and fat loss tips for pregnant or lactating mother.
I love to watch your videos.
Great video!
I loved every point 😇
Mam please tell us about how to weight loss for hostel student we are not allow to cook 🙂
My both favourite youtubers in 1 video ❤
😊
gunjan mam please make a video for weightloss during ramadan fasts if possible!!
Eat a healthy diet: No Oily foods like Samosa Pakora. When it comes to weight loss, what you eat is just as important as how much you eat. ...
Drink lots of water: ...
Exercise regularly: (important point) ...
Avoid overeating at Iftar: (If you really wanna lose weight) ...
Get enough sleep:
really very very informative, awesome, kamal,
Glad you liked it:)
During my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan
Thanks so much for sharing this video with us 😊 ❤️ 💕
Welcome:)
I like 14 no diteMistake it's true. Eat food bt in right way n right time my thought also same mam tq lots of love from Nepal 🥰
A-Z guidance in one video
NYC di ❤🥰 so knowledgeable ♥️😘
Thank you this video is Summarize everything that should be said about the diet❤
😊🙏🏻
Excellent content 👏🏻👏🏻an eye opener ! U speak so well Gunjan !
i am wow me paid diet plan hai madam hum student hai paid plan afford nhi kar sakte o bhi 3k 6k diet plan please help with low pay
Keep it Simple: Eat once a day, Excercise once a day
Very informative 😊