Diet Plan for Weight Loss (in Hindi) | by GunjanShouts
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- Опубликовано: 11 сен 2024
- A detailed video on What I eat in a day to lose weight. Weight loss diet plan I followed to lose 20 kg in 3 months.
𝐄𝐧𝐫𝐨𝐥𝐥 𝐢𝐧 𝐦𝐲 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐩𝐫𝐨𝐠𝐫𝐚𝐦: bit.ly/2YEzv7Q
𝐋𝐞𝐭'𝐬 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐨𝐧 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: / gunjanshouts
𝐌𝐮𝐬𝐭 𝐖𝐚𝐭𝐜𝐡 𝐕𝐢𝐝𝐞𝐨𝐬:
Apple Cider Vinegar for Weight loss: • How Apple Cider Vinega...
5 Weight Loss Mistakes you make: • 5 Weight Loss Mistakes...
5 Weight Loss Habits: • 5 Most Easy Weight Los...
In this fitness video, I have shared my full day routine for weight loss along with my meal plan of a day. Tips that I have learnt in my weight loss journey will surely help you to achieve your dream transformation. This video covers my complete day from morning workout to healthy evening snacks. You will also be able to get a brief about my weight loss recipes in this video. Stay Fit, Stay Hit !
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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility. 
Хобби
For those who find it cumbersome to watch the whole video, here's the crux:
1. Luke warm lemon water(500 ml)
2. Breakfast: Oatmeal with chia seeds(soaked overnight in water). In the morning add apple, banana, 4-5 almonds, mixed seeds(pumpkin, flaxseeds etc.), a few Raisins, cocoa powder, 1/2teaspoon muesli.
Pre workout: 1 piece of dark chocolate (90% dark) and one cup black coffee
Then exercise for an hour and a half.
Post workout: protein shake.
Second Breakfast : 1 orange and 2 hardboiled eggs.
Lunch: sabzi(paneer matter), lots of salad and multigrain roti.
Then 30 minutes later take apple cider vinegar with water.
Evening Snacks: Black coffee+ peanut butter sandwich( brown bread)
Then in the mall she ate a healthy sub.
Dinner: 1 bowl Dal + Salad
1 omega 3 capsule after dinner.
Before Bed : Green tea
Tips:
Keep drinking water
For emergency snacking, always keep some nuts packed with you.
Shumaila altaf yar apne to kha kha ke dabbe khali kar diye he
Hamto subha nashte me lete he do roti or sabzi or ek mag chaye or do tost ye hamara nshta he bas
Iske bad 5 ya 6 baje khana usme bhi 2 ya 3 roti or sabzi bas is ke bad chaye ek magg ziyada tar hamara yehi khana rehta he
Fir bhi mujhe pcod he or khatam nhi horaha he kafi dawa khachuke he ab homeopathic dawa chalrahi he usse bhi koi fayeda nhi he or me mitha ziyada khatihu
Huma you should try cutting all carbs but just for ten days. No roti at all. Have eggs, grilled chicken, cauliflower rice etc. Also, make sure you have 30 ml of apple cider vinegar with mother every day. Do this just for ten days and see if there's any difference.
@@humakhan6478 this is Gunjan's eating routine, not mine. I have just put it here for those who don't want to watch the whole video.
@@shumailaaltaf4786 when I reduce carb from my diet I feel weakness throughout the day and if cut for 3-4 days continue tab to bistar pakad leta hu.
Iska kiya solution hai
She says that she feels very energetic after workout,but I am like dying even after 20 minutes exercise....
🙋♀🙋♀🙋♀🤦♀
Yeah same here 😅😞
Once u get used to working out, u won't be feeling exhausted.. infact ull feel energetic
You are right but only 21 days bina skip kiye kro Uske baad aapko bhi energetic feel hoga
It's because, she had protein shake as post-workout plus she did exercise with the right way, we usually go to Gym and make ourselves tired by doing various useless exercises which doesn't really have any positive impact on our body! And one important factor is; once you are done with your good workout, you should eat/drink something healthy and nutritious, so then you will feel that energy too :)
Ur husband is very decent..and positive person
One thing I must say that I rely on you. If you say that something is healthy, I become sure of it. And any diet seen elsewhere is not as reliable as yours. You are not making anyone starve to lose weight unlike others. A very perfect plan and I love it, the varieties, the whole day routine. Thanks a lot for all this and hope you will bring more of your daily diet plans. Just as this one.✌👍
Ul
Few suggestions- Avoid cooking your food in non stick cookers, avoid packing your food in aluminium foil and plastic tiffin boxes and lastly using microwave makes food very hamful...
Absolutely right.
Also, preparing the entire day's meal early in the morning and microwave it to eat at 11pm?? Not advisable at all.. Instead soak Dal n rice for 6-8 hours (before leaving for work) and cook it once you are back from work. It will hardly take 10min as it has been soaked for so long.. infact, soaking will make it, way more healthy.
I love how you are eating well and not promoting starving.... Great content....
Please ignore people talking about how this will lead to weight gain. They know nothing about how metabolism works and the difference between overeating and having frequent nutritious meals.
This is one of the demerits of tiktok audience.... content is superb but audience isn't appropriate to digest it.
Really Good. but it's easy with such Living standard. Try some more videos for middle class. Where can't buy so much healthy food and Gym.
Agree
True
True
agree please help
Yaa really its true n plz reply soon
This is more like a vlog than a diet video . And the foods are healthy but I feel it’s a lot to eat in a day . Maybe it just depends and varies from person to person.
Apple cider vinegar konsi company hai
@@PardeepKaur-dl3em Apple Cider Vinegar it's not company name this is only Vineager but ya the brands are different....😊
True 😂, bs kha hi ri Hain
Ye diet mere perfect hai bcoz jab itna sara healthy khana hoga to fir to junk khane ka man hi ni hoga
@@meghapatkar0206 at qq
I don't know why but all are hating her in comment . If you can't follow her diet plan then at least don't give her hate.she is such a great women.
first most organic and original video I have seen in my life.
Thanks, every thing was fine. I ‘ll definitely add in my routine. With that I must suggest u that don’t consume omega3 at sleeping time. Always take it with ur breakfast. Thanks
Why omega 3 not to be consumed at night?
Also don’t have apples and bananas at breakfast it’s supposed to be healthy not carbs and sugar rich
Whoever has lost weight,knows that this all is normal. The people who r saying u eat a lot, know nothing about nutrition at all.
Yes ! you are absolutely 👉 right....
I have lossed 7kgs in 20days..
@@aishstyles1790 How??? 🤯
@@mobin.a just take a good and very healthy diet+40mins walk every day! During Periods 20mins is also very enough! I take 600cal per day.. as, i am just 14 but, it works for me! And avoid eating any processed food! And in a week 2 days i take for only water intake! U can eat cucumber, watermelon and muskmelon, In those 2 days! This works for me i have added the cucumber diet from last 1week and lossed 3kgs in a week with it! Try it for 1day and share your results of the weight loss.. u can loss upto 1.5kgs perday but please do it only twice a week! Thank me later😁
Ya its a good nutrition
Choti choti meals lene me bht help milti h. Mjhe b prblm h as Doctors prescribe don't eat too much at the same time. Take small meal in every 2-2.5 hrs. She is right but i 'll follow my diet meals as my doctor prescribed me. Everyone has different lifestyle and prblms.
Thanks you , it was an absolutely amazing video, takes so much time and efforts to do this and a very well balanced day ! I will start my weight loss journey from tomorrow 31.10.21 and come back in 2 months to share my experience current weight 91.4 kgs !
what is your weight now?
There are lots of options with minimum spending. You spend alot. You can replace oats with Dalia it is equally beneficial. Similarly you can cutout many things to your weightloss journey. It seems that your weightloss journey is targets only specific people not everyone.
Oats and dalia cost apx similar and there are always healthy options.
Awesome video. Pls tell more about workouts
No body has done such a video.
Liked it
Loved it..
That too with time lines.
Thank you so much.
And definitely a duo video would be highly appreciated
First of all, I need Nirmal bhaiya 😂
Nidhi Pandey absolutely,!!!!!!!!!!
😂yes
And we all don't have normal bhaiya. . That's the biggest irony 😂
@@AshutoshKumar-df6im I juuuij
@@seethalrg7623 what ????
***you allready cunsumed full day food in breacfast ***
😂😂😂😂😂😂
Ye sahi tha guru 😂🤣
Ha haa🤣🤣
Please do a video together. It's really great to see the positivity combined on the screen.
Too much eating , hmari dait 1 glaas lemon water in morning 1 cup milk 1 bold egg 2 dates,lunch chota pratha wih dall or sabzi 100 grm yogur, tea break time fruts or nuts green tea,and dinner chicken tikka with suice ,sleeping time green tea for waight loss, 10 mint walk in a morning 10 mint evning
Mere liye to ye bhi bohot jyada hai😃😃
@@Ab-pq8dj good
Why you guys hating so much ? Everyone has different bodies and different needs. If you think you'll gain, then don't eat all of them, suit yourself according to your body type.
Exactly supported
Exactlyyyyyyy
So true!!
It was a surprise for me to see Neemsh sir..I never knew that he is your husband. So, happy to see you both together. Thanks for your work.
very very good gunjan because of you i lost 6 kg in 1 month.thankyou so much.myself ujwala
Which diet did u follow
i have created my own diet as per my needs and it turned out successful.and some diet ideas i took from gunjan
We need more videos like this
Especially the work out for weight loss and muscle growth... 😍
wow ! loved the video a lot , just curious to know where u work ? seems like a very chill and sophisticated place
best and most honest video have watched on weight loss diet plan in a while!!! thankyou for this!!!
ruclips.net/video/qaV8VgxQrZs/видео.html
I think u r d only person who is genuine..and I only follow you..I personally feel that u r genuine..and I don't trust everybody on RUclips..keep going..👍 and motivate us..😘😘😘😘 u r already blessed..but still May God bless you 🙏
Sab best hai mam...but sab mehenga hai....I think diet karna.... isliye kuch log complete tarike se follow nhi kar pate hoge...mehengayi is the main reason....but u r the best...thank u so much for sharing ur diet routine...👍
She is d wife of famous RUclipsr n Motivational Speaker Himeesh Madan...
Yes yu are right
Ooooo
Han maine bhi abhi video me dekha mujhe lagaa colleague hai inka
I thought they work together 😂
Everything is prepared for u... But this actually not for House wives... Mostly even don't have time for even walk... So plz make videos for everyone..
@@gowthamsiddarth20 It's reality... We can easily get This type of video But the truth is a number of women are housewife and have to do everything by own... No "bhaiya" is there! So atleast there should be some efforts for them also so that they also can get rid of their fat..and lastly it's a high profile realty..
you are right Neha . we common people can't follow this type of daily routine.
Yes Neha...u r right...Not saying that what she shown us is not good but not for everyone....But its also true sh's just showing what she does in her daily life ...she has made a routine juggling her office time and other responsibilities ..if u want to make urself healthy and lose some weight make your own routine ..for example -Follow her eating diets and Do some home workouts ,even sweeping , mopping, cleaning the house is good workout for housewives, then make some foods for yourself and family ..eat take rest ... i think if you have Will you will find your way around your works ...I hope this advice will be helpful..🙂
@@nehavasudev4985 see I was working and now am on maternity so staying home...so I have seen both...its upto us only how to manage things if you really want to reduce..
@@priyankamondal7052 agreed
U don’t really need anything after u have had ur sub sandwich ! 🤷♀️
ikrr
Photo adit karke rakh diya ...aur before and after likh diya .....wow
This is a realistic diet plan. For al those who feel it's possible to do al this only if u r unemployed. NO. I workout almost evryday, try to eat healthy, cook all my meals myself and do all the chores too. We underestimate the 24 hours that we have in a day
8:15 Min- "सुबह जो breakfast 1 था वो काफी Heavy था, मैं अभी भी फुल फील कर रही हूं"
पर अंडा फिर भी खाना है...Seriously Guys???
That is what important, morning breakfast heavy & complex carbs that's give you full day energy
💪
Itne me to sir dard ke saath me vomit kar dungi main to
@@ShahidShaikh-kq2sq Of you feel full, you don't need to eat.
Kaun si office hai bhai.. 12 baje pohuche Or 6:30 baje nikal gaye.. Beech me 4 bar khana pinaa 👌👌👌👌
Perfect diet plan ...without starvation... good work gunjan❤️
Mam plz make a video....Jo mere jese patle ladkian or log hote Hain unko Kya Kya khana chahye Thora healthy n fit rehne k liye
Good one. But what about those who have to go for 9-8 job? Please make some video for the ones who have early morning jobs, who need to do daily cooking and other household chores. For them how to do time management?
Yea he talks so sweet, you both can do videos together. Love you
Mam please tell me how many calories in this diet plan? 🙏🏻🙏🏻🙏🏻
The video was superb, but you lost me at "Nirmal breakfast lga do" when you have so much of time for gym and everything, I think you can at least get your own breakfast from the kitchen :)
Dude she pays him to do that, he gets money to do it, so it's his job to do it 🙄
Also, she goes to office so I'm pretty sure that she doesn't have any spare time
@@adlinkujur2382 sure she does pays him! But a little respect won't do anything wrong to anyone 😌
@@sugandhbakshi1154 where did she not show him respect 🙄 she respectfully with a smile on her face told him in a calm voice ki "bhaiya khana laga do"
She works in an office and I'm pretty sure if her boss tells her to do something, she does it and earns money for that hardwork, same way he obeys her and gets paid for his hardwork. I'm pretty sure you also don't throw your kachra yourself every morning, the kachre wali does that for you and you pay her, does that mean you don't respect her
What?? I didn't expect this well 😅.. He gets paid, she nowhere disrespected him.. If she is paying someone to do that particular work, y should she herself do so?
@@sugandhbakshi1154 i did not see any disrespect anywhere. Pls dont judge unnecessarily. As long as she pays him well i did not see her make him do anything that she shdnt.
U have a cook so it's so easy to cook so many items in the morning..! But u shud encourage more 5-10 min healthy items which can be made.. thanks a lot!
Hi Gunjan, the video was really good and informative.Even I do follow these things but only problem what I saw in your video is timings. People generally dont hv much time to do all these.Some1 have to reach office by 9 o'clock or 9.30 a.m and returning home by 9.30. This is a challenge. Every1 cant manage to go to office at 11.a.m.Nothing to demotivate you.You are really doing great.
Lemon water
Oatmeal with fruits..
Coffee with chocolate
Exercise
Protien shake
Eggs
Orange fruit
Subzi ,chapati ,salad
Coffee+ peanut butter sandwich
Nuts
Sandwich
Dinner...
Green tea
OMG....ooooo bhai maaro mujhe maaro😂😂
We can follow this diet only till we are unemployed....
Coffee and dark chocolate in the morning helps you lose weight easily
Mam ,,2 questions hai mere...pls ho sake utna jaldi rpl karna,
1.chia seeds kaunsi company ka use karte ho aap and agar ham breckfast me chia seeds na le sake to fir kab lena chahiye?
2. Green tea agar rat ko leni ho to usme lemon and honey use kar sakte hai??
Pls mam jaldi rpl karna
Your husband/ friend is very sweet and supportive.
All items she is taking are overrated....i lost 20 kg by doing household work And eating just three plain meals a day....
Truee
AP tu buhat kha rahi hin
How plz tell coz I can’t afford theses all
How?????
How ?????
When is the correct time to have a glass of warm milk ? morning or night after dinner ?
After dinner that too after 1.5 hrs minimum
Sirf khate raho.. ho jaega weight loss
Overall ok option of meals good. Lemon doesn't suit every1 it's acidic and proportion also matters alot and dinner time it's late protein BHI sabko digest nahi hota like Dal .
Naukri kab karen. Hum 12 bajay office ja kar 5 30 bajay vapas nhi a saktay. Vo bhi 2 ghantay iske beech lunch aur snacks mai laga kar
Wao this is the secret of good immunity...she eats healthy
Such a nice couple. Yes i think, you people create some videos together.
Stay happy always 🤗🤗
appreciate your hard work of creating such a good Content..keep on creating such good Content👍👍👍
Thanks 😊
on a serious note this video is really very informative..
sis gunjan i love the way you speak & narrate..
May God bless you
So many meals in a day may not be good for everyone, it keeps your insulin level high always. Modern dietitians suggests Intermittent Fasting and few number of meals per day. OMAD and 2MAD is really gaining popularity because of immense health benefits.
This is not for us.. Our office timing is 8 hrs and sometimes even more excluding the lunch break.. Moreover u have a cook who prepares ur meals, but I have to do every works by myself..😥😥
Chill office and team mates who played along with the video. Thanks for sharing your routine. So many people took offense that this is costly and not practical. I agree, coz that's reality. If people are smart to acknowledge these things, I would encourage everyone to take a step back, and start questioning why is rice/wheat cheap. Why high protein sources are usually costly, and how did our Indian diet system end up consuming so much carbs. Think about what demand looks like from billion+ population on a daily basis, and which crop makes more sense to produce with low cost and max yield. Over population is just the start. Another way to look at this is by tracing back how your food you eat today was made, it brings such new perspective. It also reminds us how important were the values passed down by our ancestors, which are now missing. But hey, we can always build back and bounce stronger. :) I'd encourage ppl to do your own research in addition to what you see, it gives you that extra trust which doesn't come from just watching RUclips videos/comments. If you are someone who can trust RUclips videos blindly, go for it, don't stop. Next, don't get discouraged because of your weight. If you are reading this, you are beautiful no matter what shape you are in today or tomorrow. Self love is the first step in becoming better, it makes you positive, thereby minimising stress hormones like cortisol which hampers your weight loss. Acknowledging a problem is the next step. It can be overwhelming, but it is completely normal. Take a small goal to start with. Losing 1 kg in 2 weeks. Start figuring out how and what you should do to gradually minimize carb intake and maximizing everything else. Keep tweaking it until you achieve it. Keep researching and keep learning every day about nutrition. see how much protein your body needs per day, and see what you need to eat to accomplish them. In the process, if you realise eating right matters the most than weight loss, you will appreciate life better. :)
xaq❤
xaq❤
You are so motivative really
When i see your videos i am felling so motivative
Thx 💗
Di please aisa diet plan jo lower middle class families afford kar saktey waisa batayi please. Thank you. Awaiting for your video di.
Di aap ne itni sari chize bohot asani se bata diya h bohot acha laga aap humesha khush rahe 🙂🙂🙂
Ma'am I love the way you explain each and everything ...I appreciate your efforts keep well and best wishes for your coming video
hlw
Who's the person making the video? I mean how is he/she accompanying you to the gym and office? And which office starts so late and closes down at 7? Genuinely curious 😬 loved the video ❤️
Same dowt
@@mariajosephine6689 yes !!! i will apply here :P
I have been following himeesh since 3 years. Aaj pata chala aap logo ke bare me😊💗
Haha ☺️
Dear Gunjan mam, you are providing such an awesome service to people for free, great job. Keep it up. I ll surely share this video to my dear ones😊
Very nice day routine and starting from breakfast 1 to dinner.. and of course green tea before sleep... everything was perfect and superb.. god bless you n your family... for sharing with us your daily lifestyle... Thanks 🙏😊
Wow!! Hats off to your husband who supported you!
Loved it. Only if I had a cook to prepare all these! 🥴
I'm new to your channel but I must say you are really showing good content ❤️
Very helpful - dear Gunjan. It was my first watch of any of your videos. I do plan to see more. I always wondered if pea nut butter is healthy. Since u had it, it must be healthy:). I can now buy it guilt free. And yes, what your husband spoke made lot of sense ! Keep doing good work
She is not eating alot she is just filling herself with proteins and nutritions which helps alot in weight loss
Itne saare oats banana apple khaake exercise
I personally think subah khali pet i mean bas warm water leke yoga n exercise ya walk kro
Jayada better lagta h jo log sachi mein overweight hote hain woh log kha k exercise krna tough lagta h
i’ve heard that 1 kg loss each week is a healthy weight loss but you lost 20 kg in 3 months which is wow . but wont that count as an unhealthy weight loss ?
I saw first time Ur videos n it was really very inspiring and motivating tysm ma'am Ill follow Ur tips.. n Ur too lovely 💯😘
Kuch jyada hi khaya mam ye to...maine bhi 40 kg kam kiya tha 12 saal pehle...aaj maintain karta hu...bahut kam khata hu
Sachin Garg how did you do it ? Can you guide?
Yes. Can u plz guide us???
Mam this is really nice routine. But i request you to give a plan for middle class people. Coz your life style seems to be lavish but for us all this is not affordable much. Thank you hope to watch that routine soon. Great going
Mam mujhy PCOS k liye plz aik proper diet plan dijye or workout b...
O my God!!!!!!! Himesh Madan!!!!!!!! He is one of my favorite motivational speaker..!!!!!!
The only job u did in the whole day was soaking oats n chia seeds for the next day 🙄....
It was 12am n you are not asleep.....I understand that we need to sleep early and wake up early....
Your day is a bit confusing
She is obsessed with eating...if only she would cook one meal in a day....yahan par Nirmal Bhaiya is the only one whos doing any worthwhile work...she is only eating and talking
मैंने अपना 24 किलो वेट कम किया है मैं आपकी मदद कर सकती हूं मेरा व्हाट्सएप नंबर है 9034624240
She is focused on being physically healthy and that means consuming proper food in gaps according to a person and his needs, she is sharing how she got fit and what helped her. If you see other videos she's cooking as well, some people can't manage to cook by themselves and I think that's okay! If we can't relate to a certain person we must not put them down by saying negative things & can simply ignore it.
These are hard times and we should be kind and supportive to each other. 😊
Wat a stupid comment.
Etna Khana !!!! Ye toilet kitni bar jata hai😂🤣🤣
This is good for those who doesn't have other responsibilities like cooking by own no servant,school going children, inlaws+working efficiently in office more than 7hrs and aspiring aspirants for promotion, working husband who have different shift other than wife etc etc etc good for you actually not useful for all but yes eating and exercise should be hand in hand , thanks for that info
Hi Varsha
Grass is always green at the other side :)
Am amazed ..you gave value to my comments by replying 👍
Me aapki videos dekhti hu mene 1 month se aapka dite follow Kiya h aor one month me result mila h thank you so much 3 kg kam ho gya h
U eat so much
I feel full after 3 meals
😱
Nice tips gunju didi heyy i amm frist watching this video
Wow!
So inspired video i loss 2 kg . . From ur video now my wight is 68 i hope i reach 60 kg with the help of ur video . . thanks so much
Apko ek saath video karni chaiye
Thanks Radha 😊
Superb superb superb video ....god bless....mere liye ye bahotttttt Useful hoga uske liye tysmmmm🙏🙏
Very well done Gunjan I loved your video and noted all menu and trying ....I feel good...otherwise we had only rice dal chapati sabzi in our menu...Thanks for gving so many options....and the way your hubby edited the video is really Awesome..you are lucky👍🏻
Hot water destroys the vitamin C in lemon, vitamin C is a heat sensitive vitamin, better have the lemon in mild warm water.
Mam AP diner bada late karte ho diner 8 baje tk ho Jana chye
I agree it's too late.
The dhaal looked delicious, can u plz do a video on how to cook it please
Me agar itna khaungi to or moti ho jaungi😂
Right weight lose ni weight gain hona chahiy video ka name
Sahi kaha
Waqai too much h yh to
Ri8.. Kitna over eating hai.. Now going to unfollow her.. 😟
Sahi baat.. Me b moti ho jaaungi
Please I'm a grt fan make some videos for middle class people... What we should have whole day
Very nice and natural. Thanks for sharing whole day routine and motivating us . This vedeo covered many of my doubts with your every minute details and tips .
Who's that person, holding the camera throughout the day. It helps u alot to make the good content.
Very nice ma'am😍thank you so much😘😘 keep inspiring❤️❤️
You’re welcome dear 😊🤗
Woow nice
Routine day video...one word for this vedio
"INSPIRING"
Thank you ☺️
Can you a video on ur diet plan in lockdown....
Plz..pls...plz
Is is mandatory to take protein shake during weight loss ?
Hiii dida😊 Satsrikal 🙏🙏
Can I call u dida???
U r very good motivator di🙏
I like ur videos very much..
Di aap kon sa Dark Chocolate khati hai????
Please btaye... Mai v lungi...
hlw
Amul ki aati hai....le lo