I did Intermittent Fasting for 2 days | IF for Weight Loss Vlog by GunjanShouts
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- Опубликовано: 15 апр 2022
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About this video:
Intermittent fasting is an eating pattern that switches between fasting and eating windows. Some studies show that intermittent fasting can help you manage your weight and prevent or reverse some forms of disease.
I did Intermittent fasting for 2 days to show you how you can follow this eating pattern. What can you include during your fasting window and how to manage your meals during eating window.
I have also talked about when you should avoid doing intermittent fasting.
I hope you will find the video useful. 😊👍
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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility. 
Хобби
Humary Nabii Pak S.A.W.W ny 1400 saal hi btaya tha k ek hafty m ek roza rkh liye jaye toh apka andar ka system sahii rehta h humary piyare nabi S.A.W.W sumwar k din roza rakha karty thy❤❤❤❤
Subhanallaha
Somwar ko rkhte the shiv g ke bhakt the
Sis sirf monday ko hi nhi Thursday ko v riza rakhte the aur har mahiye teen roza extra rakhte the hamare nabi s. a. s
Beshaqe
@@naazchoudhary9154nahi wo Allah pak ka farma badar tha
Wow I must appreciate your efforts to explain ...clearly this is first time I got a clear idea with correct information
I was thinking from many times that why Gunjan di not making any video on this fasting but now she came with that thanquu 😘😘 please make videos for yoga weight loss🙏🙏🥰🥰😌
could you tell me what should be eaten first when the eating clock starts? like apple, coconut water or what more else we can eat or take.
Thank you for sharing this.🙏This video has inspired me to take a 100 day intermittent fasting challenge 💪 and I have started documenting the results through RUclips videos.
result?
Kya result rha
Hey Gunjan mam I have seen almost all videos of yours and I love watching it.
I don't recommend so many yt channels but I can definitely recommend your channel to every fitness enthusiast.
I want to request you to make video on how to prevent cholesterol naturally like diet plan, exercise, what to eat and what not.
Please consider my request.
Please do check details on lemon water - i think lemon is not allowed to kick in Keto through IF, and sea salt is recommended as kidney starts to leave more salt when on IF as a lifestyle
I swear by IF. When i was doing it, my weight gain had stopped. Losing weight is not my concern, i do it for its miraculous health benefits. Also small eating window prevents me consuming those extra calories due to late night cravings. Also doing something for my body makes me happy.
Honestly...for me Intermittent fasting has helped me "transform"...I did not really face any issue....I am adapted to this lifestyle and quite happy with this
Hey actually iam also doing ....it but jyada dinn nai hue but Iam tensed that will it help if it will then till when it will start showing change uh saying aapka weight Kam hua toh pls tell me how uh have done nd WHT all uh dne nd have u dne workout if then what
@@AnushkaSharma-unique It will surely help...gradually you will lose all extra pounds and your body will come to shape do not worry...I simply did yoga everyday...instead of yoga u can simply do a 30 min - 1 hr walking for your overall well being....Intermittent fasting helps one come to shape...I have gained a lot of benefits and it also did not need much effort from my side...easy to practice
@@aishidasadhikary8459 okk thanku so much
Thanks Gunjan. This was very informative :) looking forward to execute this...
Thank you for your motivation.I am a ADF faster.I love fasting lifestyle.not only for weight loss.I love the autophagy benefits.after a while when your body used to with the pattern I think you don’t need to count any calories.keep it simple then it will be a lifestyle.now as it is ramadan now switched into dry fasting as we usually do in ramadan.
You really do a great job. By practically explaining what are the benefits or disadvantage of different types of weight loss diet. You show it by doing it yourself and that is commendable. Because you practice what you preach. So hat's off to you
ruclips.net/video/CfgB8PXC47w/видео.html
You are providing best possible knowledge and awearness 🙈👏👏👏
4:14 You have a perfect instructor and he is properly keeping a watch on ur excercise 😁😁😁
Thenks darling .itne piyare tariqe samjhya ke sare sawalo ke jawab mil gye .🥰❣💐💐💐💐💐
intermittent fasting is quite easy because most of our time goes by sleeping and for people like me who generally skips breakfast its even easier and with some exercise and healthy life style its effective fr!!!!!!
Hi
How you maintain your lunch and dinner please tell
Bad
This video clearly guides for the beginner love it i was confused before what should be timing and eating schedule thanks for the video god bless you for amazing videos i have started since yesterday so let’s see in a month with a good result 🫰✌️
I am doing intermittent fasting on Thursday in every week since 4 year.
Its like giving your digestive system a restart. I feel most energetic on fasting day & my productivity increases immensely. I watch motivation videos & self analysis, do meditation which is like mental food.
Bro kya skinny log kr skte hai?
Hi. Dear gunjan, can u plz tell me how long we should continue intermittent dieting, and when we stop doing this , can we reach back to the last weight or we can still maintain the lost weight after stopping this?
Sooo happpy being a muslim ...Lucky to have Ramadan 😇
No diet or technique can show results in two days.
Body is a complex machinary, it takes a while to pick the diet which you are following. As soon as you start IF, starting few days body will try to understand it first, in start it can crash as well as body is not habitual of glocose scarcity for longer time. it is always advisable to move gradually from your regular routine to IF. For ex if you usually take the gap of 8 hours, start increasing 1 hour gradually like 9,10,11 and then once you are comfortable you can increase your fasting duration.
High fat and moderate protein intake is advisable in IF as you will feel satiated for longer time. To see the miracle effects of IF, you gotta extend the fasting period to more than a day.
Always remember consistency is the key
kya aapka bhi koi You tube channel hai please guide us properly your link please
Hey gunjan.. what i hv heard and read is that we should avoid grains in dinner as they will take lot of time to get digested and so healing time will be reduced... rather we should go for soups.. or only veggies...
#gunjun Kia fast break juice sy Kar sakty hain jismay 1 chukkander 2 carrots 3 apple pomegranate or Amla K ...... Please reply
Intermittent fasting can only help if the person is still maintaining calorie deficit for the remaining part of the day. If someone is eating the same amount of calories then he will not loose weight it doesn’t matter if the meals are two or three.
Not just about deficit. Depends on what you eat as well.
@@ekatatandukar9819 Yes absolutely ! Quality nutrition & calories are more important than meal frequency.
What is calories deficit?plz explain
So so true...
Yup bro
I have done intermittent fasting and lost around 13 kg in 2 months. I don't think this diet doesn't work. It works miraculously if done with proper healthy routine.
Really how
@@AditiSingh691 16. 8 fasting. From 9am to 5pm I ate breakfast and lunch with salad and green tea. Never ate anything after 5pm. Had apple cherry papaya pineapple when hungry and lost 13 kgs. It was not easy but manageable if you have knee pains and other health issues.
@@shagundutta excellent dear😍
Correct
@@shagundutta but if our metabolism never kicks up enough with IF. I am doing IF for more than 3 months now, i am very consistent to it but i badly suffer from slow metabolism, no matter what i do. But keeping all things same, if i take chia seed water in my fasting window, i remain ok with this.but doctors say it breaks your fast. Though i lost 7 kg in 3 months, which is pretty slow speed of weight loss...do guide me further, it will be good of you please
very helpful and weii explained i will follow it from today🌸
Well explained . 😊 Thanks 😊
Thanks Gunjan for sharing this...but still would like to know are their any other side effects if we do this regularly
Hey gunjan what are the other fruits that one can consume please mention 😊
Hi Gunjan mam.. Can you please share different lassi recipes for weight loss
Hello! I am 15 years old and trying to lose weight. I want to be fit and healthy and don't want any disorders in future so I am working on my body from now itself. So can you please make a video for school going students? It will help a lot and yes thanks a lot for the work you are doing. :)
I also need this video
Very well explained 💕 please share some balanced diet routines for weight/fat loss
Mam could you plz tell which fasting is good over 3 types you told and eat stop eating is beneficial ?
Hi gunjan, my office time is 10 to 6 pm so please suggest me best window for IF
I did it for 10 days intermitten fasting with half an hour walk....it realy helps in toning my body
Wapis b bdh bhi to jata h ...
How to do
@@swatisingh984after quiting intermittent fasting eat high protein food for 2 months and do hiit workout to sab control m rhega
Love your program, you ate so honest and open by shoeing what, how, when and why....awesome ...thx u 💖 ❤️
Hi di
Plz make a video on weight loss for school going teenagers ✨♥️
Lots of love ♥️
Riddhi
Super Gunjan, kya hum evening m milk tea snack time pr le sakte hai kya.
Most important point is to avoid sugar
Hy Gunjan Ma'am...nice informative video..👍Maine ghar pe 5 months me apna 12 kg weight loss kiya with intermittent fasting n with some exercises ..😊
Aapne breakfast lunch dinner me kya khaya
Kya ise ling term ke liye kre to koi nuksaan to nhi krega
Hey..I find this IF so interesting but plz tell us it advisable to take black tea or green tea empty stomach ?
Super video Excellent information maidum Thank you for this video
The best time according to me is 10 am to 6 pm. This gives me time to do breakfast with my family. Evening 6 pm meals ensures i am not eating anything post sunset which makes it easier to digest food.
Any difference in weight
@@ruhinaz78 yes it results in weight loss. When the eating window is short its easier to curb cravings. My objective is getting the body’s self healing benefits which happens in fasted state.
First tym mje clear hua ki if kse Krna h ..apne bht achhe se explain kia... Thanq soooo much 😊
Excellent work
Hats off to you ❤
Will be following you now onwards
Love from Pakistan
Dr sana
Very good and easy way I really enjoyed ❤
Thnx alot. I was thinking of IF, ur video cleared all my doubts 👍
ruclips.net/video/CfgB8PXC47w/видео.html
Can we drink sabja seed water in intermittent fasting?
Can I drink fenugreek water in the morning time? During intermittent fasting periods.
Also i take my regular healthy meals in the eating window. The kind of calorie deficit you have done for yourself is extreme. I take a healthy breakfast including eggs, complex carbs and don’t feel the urge to binge eat. The same 1200 calorie diet plan can be incorporated in the 8 hour eating window and then it will be easier to do IF for a prolonged period of time. Having less nutrition is not the best way to do this fasting.
We Muslims used to fast for one month every year in Ramadan Alhmdulillah
Nice to know that it will give us reward and good health too
But ap log fr sham hote hi itni sari calories wala khate bi to ho na fry n all chiz jabki es diet m y sab ni khana hai
@@Anjalirv29 depends what we r eating , we shd not eat very high caloric food after roza
@@nausheenashaikh4051 yes exactly
Duniya ke sabhi dharm mai fasting hota hai is mai special kya hai
@@Anjalirv29 no actually even if we are hungry while fasting after eating half of our plate in iftar we feel full so we don't become animals in iftar and also it's also consider that in Islam you should eat a bit leaving space for other things
I have been doing intermittent fasting for few months now after delivering 2 babies and it was the best decision of my life. I lost weight quickly and now my body rejects unhealthy food and binge eating. Also it is helping me to sustain my weight.
High
How you followed during pregnancy?
Delivery k kitne months baad IF start kiya???
Hi ma'am i have a question kya hum intermittent fasting ke dawran khana banate hue namak masala chak sakte hai taki humare privar ko koi problem n ho
Pls make the video with the suggestion for protein rich food in lunch and dinner.
Changed my life ruclips.net/user/postUgkxIUm04tAgSzlAhCWEr7VlRptRAMVsjeAC I will never eat the same ever again. "Unless you physically trip and your face lands in a box of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.
Alhumdulillah have been fasting for 23 days and feeling good ND healthy Alhumdulillah being a Muslim Alhumdulillah 😇
kisne pucha hai ki tu mulla hai ya nhi
Alhamdulillah
@Khushi Sahay tum kahan se beech mein aayi ho .. or kisne bola tumhe ki main opinion jhaad rha hun.. main usse puch rha hun or tumhe ye lillah pasand aa gya kya jo support kar rhi ho🤣🤣
@@omdubey697 Abey tujhe kiya ho rha hai. Tum Jaake gaye ka moot piyo
@@annadsouza6113 Ho Indian or naam dekho .. apna naam dikhane layak hi nhi hoga .. tabhi dusre ka naam rakh ke chatai karte ho .. baap se Sikh ke aana tab baat karna
Ramadan is best fasting and namaz is best exercise alhamdulillah
Navratri is excellent as we don't eat anything for 9 days .
Oye muslim gaai kha aur paad maar
Beshaq isse achi koi fasting ni hosakti hy
Nope. Islamic fasting is the worst kind of fasting. Just skip one lunch and then stuff yourself with sugary foods.
Hey ☺️Dii mai teenager girl huu to mai intermittent fasting kar sakti huu?
Aur dii fast fat loss ke liye agar mai low carb food + intermittent fasting karungi to mere thigh fat aur full body fat reduce hoo jayega kya please dii 😭😭 reply
Hey Gunjan can we take chia seed water in the morning
Alhamdulillah, have been fasting for 16 days and feeling quite good from internally.
Masha Allah ❤️
ruclips.net/video/CfgB8PXC47w/видео.html
Ma sha Allah 😊😊😊
Yes i am also doing and this is great
Thank you man with this intermediate fasting is very helpful and I loss 7kg thankful to you
Kese kiya yrr
How many days did you lose weight?
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. ruclips.net/user/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
Hello... ma'am i like your video
But i have 1qus....can i drink chia & lemon drink instead of apple...??
Hi dear Gunjan ❤❤ can i drink Chia Seeds Water in fasting Period plz tell me dear❤❤🥰🥰
I'm doing it for last 8 days ....and lost 2 kgs ....may be its water weight but I can see visible difference 😍 ....it was not tht easy to contrl hunger for me coz of being night owl .....but results are definitely motivating me ....✨💪
Muje batao plzz di
With exercise ?
Aap anaj kite waqt khati ho..8 hours me.
chawal khati ho aap
Yes it helps a lot I also lost
Dite chart please
Yes. This is a one of the best fast or weightloss method. I being a super lazy person tried this for a month or two and really showed good result to my boby shape and skin glow. Even after a certain days you will feel more productive and active.
Did you exercise too..??
@@lovemyself3443 Yes,
@@amoremydreams2345 Can you please share your fasting and exercise plan with me??
@@lovemyself3443 Moderate
@@amoremydreams2345 I'm sorry, I'm again disturbing you but can you please explain in detail?? I'm very much tensed bcuz of my weight.
U can drink caffeine like tea coffee but not coconut water which wholesome and good while u fast
Can you share a diet plan and the calories to be taken in a day
Current weight =64 or 62 kg
Target weight =48-50 kg
11/11/2023 = 61.7 kg
28 Nov. 61.150
30 Nov. 60.450
2 Dec. 60.7
(eating taheri)
Intermittent fasting
4 Dec. 60.4 (16:8)
5 Dec. 59.9 (16:8)
6 Dec. 59.8. (14:10)exam
7 Dec. (16:8)
8 Dec. 59.7 (16:8)
9 Dec. 59.5 (14:10)exam
10 Dec. 59.2 (16:8)
[7days loose.] (1.2kg)
11 Dec. (14:10)
12 Dec. (16:8)
13 Dec. (14:8)
14 Dec. (16:8)
15 Dec. (16:8)
16 Dec. (16:8)
17 Dec. (16:8)
[7 days loose]
Tq bro 🎉
Iske sath excercise bhi kar rahe hoo kya ?
@@ankitabose9749 agar aap Exercise add krte ho to aur better results milenge
@@arefafirdaus7187bro phle bhut jldi lose hota h kyunki excess water nikal jata h 5 to 10 kg acd to weight
Total kitna loose huya hai ?
Wow 🤩😍!! What a video & what a lady u r .very great job 👍👏 Gunjan mam, yaha apke video last year se dekh rahi hu aur yaha na hamesha mujhe kuch naya sikhne ko milta hai jo kisi aur ke channel mai ab tak nai dekha, I'm wow!! Channel & Gunjan shouts channel dekhne ke baad mujhe nai lagta kisi aur channel mai kuch bhi search karne ki zarurat hai.। Qki yaha diet se lekar workout tak & stucked weight se lekar calorie counting diet I mean total A to Z yaha bohat easily mil jata hai aur hum jaise dietry ko free mai sab kuch mil jata hai
Huge Thank you ❤🌹🙏 Gunjan mam & I'm wow team it means alots 🌹🌹
Thank you so much Kiran. You have no idea how much your comment means to me 🥰😘
How long can one follow IF .Gunjan didi you are the best 👌
Warm water me lemon ke sath honey le sakte hai kya during intermittent fasting...
hum har saal 30 Roze Rakhte hain ALhamduLillaH Happy Ramadan All of yew
love the way you explain everything
😘thnku di
ruclips.net/video/CfgB8PXC47w/видео.html
Your welcome Priya :)
I m 48. My weight is 45 kg. Wil u pl suggest me diet. I don't have sugar or any blood pressure problem. U r doing a great job. Thank you for sharing such videos
Hi. Tum kaha per rehiti ho? Ye kya kolkata hay? Hum bhi kolkata me rehte hay. You and your all recepie are very good and delicious😋.
Thank you so much dii thanks alot for always helping us ❣️ dii as u are very Cooperative may u please make video on teeth care as my teeth are getting spoiled very faster ❣️ lots of love from bhaderwah kashmir ❣️
Thank you so much dii ❣️
Gunjan please teach us how to use the measuring scale of food without the dietician.
Healthyfi app
Can we take overnight soaked chia seeds in IF ?
Best information on intermediate fasting
Can i drink milk during intermittent fasting?
My fasting hours starts from 7:00 pm
So can i drink drink milk at night?
No, u should not consume milk during fasting period
Actually like 9 months ago,I lost 17 pounds of weight in 40 days by during intermittent fasting. So,it’s a choice 👍if someone wants to lose their weight.
U gained it back??
Aapne breakfast lunch dinner me kya khaya?
With exercise ?
16:8 ??
Ye week main just 2 days krni hoti h kia plzzzz tell me m waiting ur reply sis
Hi.. wanted to know..can we do cardio during fasting time.??
Can we have fresh vegetables juices while fasting?
Hey... gunjan thank you so much for sharing this pattern. My so was asking that मम्मा ये गुंजन आंटी बच्चों के लिए कुछ क्यों नही बताती हैं? So could you make some healthy n fancy food ideas for kidos...Lots of love by my Son Rishabh
ruclips.net/video/CfgB8PXC47w/видео.html
Intermittent fasting is suitable in case of acidity
Yes acidity reverse hoti hai
Hi dear please tell during intermittent fasting, If i just taste the food's seasoning like namak mirch when I cook for my family as i am not good in cooking and i feel like the need to check the seasoning. Will it affect my fasting?
Ma'am quantity of roasted channa and which nuts and tea
From starting, 4 days in rows I Lost 3.6 kgs, 🙂🙂🙂
Howwwwwww
Side effect of IF is hair fall.wha to do Gunjan pls reply
Take multivitamins
So informative and soothing video..
Can we have dry fruits during 16 hours of fasting???? Plz reply
Hi Gunjan - can you make a video of what to eat to keep the diabetes away as we can see lot many people face diabetes and heart attack now a days ❤️
Will be really good to see such video and awareness ❤️
ruclips.net/video/yaWVflQolmM/видео.html
Avoid eat junk food stop dairy, non veg stop eating package food. Eat when ur hungry. Dont over eat. Do sun bathing early in morning and stop using chemicals products like sun screen cream shampoo etc
Alhamdulillah we blessed the month of Ramadan ❤️❤️❤️
👍👍
Yeah, Alhamdulillah!
ruclips.net/video/CfgB8PXC47w/видео.html
Har jagah show off
Alhhamdulillah...but now it's ending too..😔
Hello. I really like your videos. It's so motivating and your suggestions seem doable. For me, IF is easy to do but I have a question: is it okay for diabetics (low sugar especially)? Thank you.
Not preferred for Type 2 diabetic patients
@@nyamatbhandari6690 Oh, okay. Thank you.
Hi..my mom lost 8kgs after 4 months of intermittent fasting ...really it works.
Did u do any workout with it??
@@eraanjum9195 yes u need to go for a walk for 30 minutes... morning or evening .it helps in loosing some calories...
@@IkramKhan-hh9ik thnxx😊
Your vlogs gives so much positivity n motivation ma'am
ruclips.net/video/CfgB8PXC47w/видео.html
Glad to hear that🤩
@@GunjanShouts Can we drink sabja seed water in intermittent fasting?
@@GunjanShouts can I have a banana when eating window will b opening?? Bcs after eating an apple I was suffering from gastric problem.. please reply...
How much calories should we take when we follow restricted fasting daily?
Hi , I always feel low energy while doing excercise , please suggest what to do
Hi Gunjan.. Please share 5:2 patters of this intermittent fasting😊
5 day u eat as u eat and 2 days not at all just drink water or ice cubes...in 5 day no junk food no outside home cook meal and also eat 2 hours before sleep not at time and eating high protein like have a balanced diet that it