I was 80 kg when i started to follow your guidance and apply in my day to day life. I started my weightloss journey on 16 april 2024. When i checked today for some reason ive lost 5 kg in 2 weeks. I am happy yet concerned. Not to worry because it been same with me in my previous weight loss journey as well, i tend to loss weight very fast within 2-4 weeks, then it gradually slow down. But this time unlike previous times, i haven't got a binge eating episode or unwanted cravings. I hope to reach my target which is 60-65 kg by august. Update: june 04/2024 current wt is 72kg Update:july 12/2024 current weight 70 kg.
@@deebaalikhan3417 I didn't follow any exact diet from her. I watched different RUclips videos uploaded in her channel and combined everything to accommodate in my need / preference. Things I ve done is 1)5-6 hrs of sleep ( because I am university student is not able to sleep more) 2) 2-3 litres of water 3) have a very light breakfast and heavy lunch. ( because ive read somewhere your lunch should be heavy in the current generation) and it's working for me 4) I follow intermittent fasting 9am-6pm. 5) very little exercise. My target is to start slow and steady. So not overdoing with any exercise because I hate it 😅
@@ruhinaz78 current weight is 71kg.i kinda did spend my june and beginning week of July in maintaining weight. I just wanted to make sure when I am not on strict with my diet, whether I'll bounce back to my original weight or will be able to maintain.. So i can say that i am successfully able still going on with my journey.
Thank you gunjanji,beautiful video..1 request if u tell calories ,protein fat and carb in each meal then very very helpfull. Like im in 50's..need more protein n less calories. Food.
Weightloss k liye serious agar aap ho.. to khud hi routine bana loge... Jab results observe karoge aap to aapko hi Khushi hogi .. mehnat to har cheez me karni hi hoti h . Bina mehnat k kuch nahi milta . Milta h to sirf weight gain hi milta h 😂😂
Sabse pahli baat har insaan ka body and metabolism alag hota hain ladko mein muscle mass jyaada hota hain agar itna Kam kahyenge toh kamjori aajyegi 1 roti se kya hoga and 2nd hame hamesha chawal din mein or roti raat ko khaana chahiye jo sadiyo se chalte aarha hmare yaha wahi best hain.2nd Ghar ke khaane ko khaao subah gym running ya yoga karo or diet acha rakho
Are pr sirf roti sbzi khane ko ni bol rhi na roti sbzi k sth salad Buttermilk or dal b lena h salad m fibre h dal m protein h Buttermilk m protein h to ek roti se kamzori kaise hogi or phr din bhr khaate rhna h hr do ghnte m or jaha tk bt h rt m roti or dopehar m chawal khaane ki agar aap ulta ni khana chahte jaise is diet m btaya h to apne hisaab se khao na
Yaar aajkal social media me ana hi musibat ho gaya. Har koi diet batate hai nahi toh weight kam kaise ho or jabar dosti bimari ko list discuss karne baith jata hai. You are right morning exercise and ghar ka khana that is the mantra for healthiest life.
Thank you so much diii .... 2020 me mera weight badhkr 65 ke arround ho gaya tha to mai 60-70 days me aapke diet ko follow krke 15 kg weight loss ki thi or us time mera weight 50 kg tha ..... But diii kuchh dino se mera weight fir se gain ho gaya avi mera weight 56 kg h mai 5-6 kg kam krna chahti hu .. esiliye aapki hi diet follow krungi .... Thank you so much .. once again 😊😊😊
Tx for giving such a good information for "fit india hit india".... Pls thoda or easy rakhiye working persons ke liye... Jo cheezein sbko aasani se mil jaaye Or har item ka name hindi mein hi boliye becoz hum hindustan mein hai or har normal banda smjh paaye google na krna pde jaise "saunf" Not fennel seed... Tx
Ma'am ek diet plan fat loss ka college going students k liye btao jis mai hum tiffin mai pack kr k le kr jaa ske apne food ko college mai please ma'am i like ur videos and whem i m at home i daily follow ur routine but now i m a college student i don't follow any diet plan please ma'am make a video on it Thanku❤☺️
Hello Ma'am, Thank you for sharing your weight loss guidance. I have a concern regarding my acidity issues. Even drinking lukewarm lemon water on an empty stomach aggravates my condition.Can I still take the detoxifying water you mentioned in your video, or is there a specific one you recommend for my condition? Kindly reply
Hi i am from pakistan .I am really worried about my weight i am a teenager and i weigh 74kg.I am gonna follow your diet plan and will update after 1 week.I hope to continue this diet and achieve my goal
Hello madam I have allergy with any kind of food I consume specially food with fibres. Do you have any video about fibre allergy, what food should I consume to avoid getting bloating, abdominal pain and frequent diarrhoea. Thanks
Hello gunjan I follow your RUclips channel since more than a year and it is so useful I so you 7day diet plan video . I have one request to you please share exercise video for 7 days it is very helpful for everyone Lots of love ❤️
Mam ap diet plan to bhot accha btati hai par ye sab ameero or bahar m.rhen walo logo k liye h kuch girl aisi h jo village m rhti hai jo ye sab chije effort nhi kr sakti to village m rhen wale logo k liye bhi ek diet plan vdo bnaiye na Plzz mam I. Request u please
Hello ma'am @Gunjanshots Am following ur summer diet plan but currently there is some items which are not available in the market Like Mango so kindly give substitute of mango smoothie
Radhe krishna Didi ❤❤ Didi, after getting pcod, my face became very disfigured, I have seen shadows pigmentation on my face, please tell me any cure for this.😢😢
fatloss karna hain toh 2 meal khao and do 14 hours of intermediate fasting. dont eat after 4 or 5 pm. if you are working out in the evening make sure you only drink protein shake thats it or max if you are hungry eat boiled yellow moong daal. breakfast oats with protein pwoder peanut butter chias seeds or daliya best aur sabse best rajma and chickpeas salad with curd thats it lunch make nit just 1 plate of rice with any lentitls cook in ghee 1 sppon of ghee or just 1tsp of oilve oil thats it. dont follow any hard core diets which are not suitable for your health. fasting bahot important hain. so please follow simnple diet. agar ptoein nahi lena hain toh sattu shake follow karo 50 gms roasted chany with half bananan 100 ml milk low fat would be nice plus 2 khajur pee lena best protein and fat loss as well
In ayurveda curd should be omitted at night so plz suggest can we eat or not if yes then what else is for recommendation I must say your diet plan is superb👍👌
Hlo mam plz aise deit plan btye na jo hm joined family k 7 v krske hm apne lye alg s kuch nhi bnaskte wahi khna hota h jo family m bnta h plz mam kuch btye plz....
Have iron rich foods such as leafy greens, chana, beetroot, carrot, legumes and pair foods with vitamin C rich foods whenever possible and cook in iron vessels for better iron absorption. Hope this helps:)
Mai 4 din se 16:8 fasting ke sath morning me 45 mints ki walk kr rhi hu home made food hi khati hu calorie deficiency bhi rakh rhi hu fir bhi mera 4 days me bs 500 grm hi weight km hua hai...what can i do?
Mam hm din bhar bahar hi rahte hain, and itna sab kuch efford nhi kar sakte, or ky kha sakte hai, jo tifin me pack karke le ja sake and weight loss me help bhi ho, plz reply
I was 80 kg when i started to follow your guidance and apply in my day to day life. I started my weightloss journey on 16 april 2024. When i checked today for some reason ive lost 5 kg in 2 weeks. I am happy yet concerned. Not to worry because it been same with me in my previous weight loss journey as well, i tend to loss weight very fast within 2-4 weeks, then it gradually slow down. But this time unlike previous times, i haven't got a binge eating episode or unwanted cravings. I hope to reach my target which is 60-65 kg by august.
Update: june 04/2024 current wt is 72kg
Update:july 12/2024 current weight 70 kg.
Which diet you have followed
@@deebaalikhan3417 I didn't follow any exact diet from her. I watched different RUclips videos uploaded in her channel and combined everything to accommodate in my need / preference. Things I ve done is
1)5-6 hrs of sleep ( because I am university student is not able to sleep more)
2) 2-3 litres of water
3) have a very light breakfast and heavy lunch. ( because ive read somewhere your lunch should be heavy in the current generation) and it's working for me
4) I follow intermittent fasting 9am-6pm.
5) very little exercise. My target is to start slow and steady. So not overdoing with any exercise because I hate it 😅
@@Meraakhiru still continuing
@@ruhinaz78 yess
@@ruhinaz78 current weight is 71kg.i kinda did spend my june and beginning week of July in maintaining weight. I just wanted to make sure when I am not on strict with my diet, whether I'll bounce back to my original weight or will be able to maintain.. So i can say that i am successfully able still going on with my journey.
bht acchi diet h sb cravings ko dhyn mei rkh kr bnayi h ye khane baad bhr ka khane ka mn hi ni hoskta itna satisfying h ar healthy b
My summer's 🌞 favorite fruit is *watermelon* 🍉
Cheap and beneficial for health...❤
ruclips.net/user/shorts7STh5btN1KQ?si=ZNklXyne2LzfMJSt
Thank you gunjanji,beautiful video..1 request if u tell calories ,protein fat and carb in each meal then very very helpfull.
Like im in 50's..need more protein n less calories. Food.
Hi Ma’am, Please do a diet plan for feeding mother to loose weight, it would be really helpful
Thank you
ye routine dekh kr lagta h k sara din khana prepare krne, khaane aur sone me hi chala jaayega..life me aur bhi kaam hote h
Bilkul sahi kaha
Saradin khana banate banate weight loss ho jayega
Weightloss k liye serious agar aap ho.. to khud hi routine bana loge... Jab results observe karoge aap to aapko hi Khushi hogi .. mehnat to har cheez me karni hi hoti h . Bina mehnat k kuch nahi milta . Milta h to sirf weight gain hi milta h 😂😂
@@mohitkumar-hi6keexactly mehnat hi ni kroge agar to phal kaise milega
@@mohitkumar-hi6keright.. agar kuch achieve krna h to mehnat to krni pdegi😊
Sabse pahli baat har insaan ka body and metabolism alag hota hain ladko mein muscle mass jyaada hota hain agar itna Kam kahyenge toh kamjori aajyegi 1 roti se kya hoga and 2nd hame hamesha chawal din mein or roti raat ko khaana chahiye jo sadiyo se chalte aarha hmare yaha wahi best hain.2nd Ghar ke khaane ko khaao subah gym running ya yoga karo or diet acha rakho
Bilkul sahi kaha apne ... Ek roti me kamzori ajaegi koi kaam ni krpaege
@@shubhangi277koi kamzori ni aayegi didi qki aap sirf roti sbzi toh kha ni rhe na roti sbzi dal salad Buttermilk sb kch le rhe ho ek meal m
Are pr sirf roti sbzi khane ko ni bol rhi na roti sbzi k sth salad Buttermilk or dal b lena h salad m fibre h dal m protein h Buttermilk m protein h to ek roti se kamzori kaise hogi or phr din bhr khaate rhna h hr do ghnte m or jaha tk bt h rt m roti or dopehar m chawal khaane ki agar aap ulta ni khana chahte jaise is diet m btaya h to apne hisaab se khao na
O7@@simmikhatoon518
Yaar aajkal social media me ana hi musibat ho gaya. Har koi diet batate hai nahi toh weight kam kaise ho or jabar dosti bimari ko list discuss karne baith jata hai. You are right morning exercise and ghar ka khana that is the mantra for healthiest life.
This is for high class women, who have maid to prepare all these things and need a big grocery list apart from the monthly groceries you buy
kyu ism konsi rocket science h
Lqq@@ananyashukla9997
Can you give a ramzan routine? For weight loss, wherein we can eat or drink only between 7:30 pm to 5 am? Targetting weightloss
Bahut hi mazedar diet plan
Injoyfull har cheez available
But my fav
Night tym relaxing tea addicted ho gayi hu
❤❤
Kaun se.lety ho
@@sadhanabhat8703 Gunjan k I m wow app se milti hai
Thank you so much diii .... 2020 me mera weight badhkr 65 ke arround ho gaya tha to mai 60-70 days me aapke diet ko follow krke 15 kg weight loss ki thi or us time mera weight 50 kg tha .....
But diii kuchh dino se mera weight fir se gain ho gaya avi mera weight 56 kg h mai 5-6 kg kam krna chahti hu .. esiliye aapki hi diet follow krungi .... Thank you so much .. once again 😊😊😊
All the best:)
Didi please make video teenager to weight loss permanent video because ur tips really help me
100 baat ki 1 baat ye sab ke liye Amir hona jaruri hai 😢
Bilkul👍👍
Bat to shi h 😂😂
😂😂😂😂
Bilkul sahi bola aapne. Maid ki help ke bina dieting nahi kar sakte...
👍🤣🤣🤣🤣
Can we use ash gourd as early morning drink ???
Mam mein intezaar kar rehi thi kab app summer diet plan layenge..aur app le aye... thank you so much ❤
Always welcome:)
Best summer season food 🍉🍉
Tx for giving such a good information for "fit india hit india".... Pls thoda or easy rakhiye working persons ke liye... Jo cheezein sbko aasani se mil jaaye Or har item ka name hindi mein hi boliye becoz hum hindustan mein hai or har normal banda smjh paaye google na krna pde jaise "saunf" Not fennel seed... Tx
Hello Gunjan mam.....can u give "Intermittent Fasting Summer Diet Plan for Fat Loss"
Thank you
Noted. Till then you can watch previously uploaded diet plan on Intermittent fasting. Hope you find it helpful:)
Thanks gunjan mam, mujhe iski need thi, thanks for uploading .... so impressive now I'm going to follow up...✨️🦋🎶🎶💕💕💕💕
Most welcome. All the best!
Hi Gunjan....do you have any diet plan for diabete people?
Can i combine fenugreek seed, coriander seeds, jeera , fennel seeds for morning drink
Very delicious options, 👌🏼
Ma'am ek diet plan fat loss ka college going students k liye btao jis mai hum tiffin mai pack kr k le kr jaa ske apne food ko college mai please ma'am i like ur videos and whem i m at home i daily follow ur routine but now i m a college student i don't follow any diet plan please ma'am make a video on it
Thanku❤☺️
Buhat mehnga plan bata rahi hain
WO chezen batain diet main Jo easily home made hon please
Madam, please include non-veg dishes in your meal plans.
Hello Ma'am,
Thank you for sharing your weight loss guidance. I have a concern regarding my acidity issues. Even drinking lukewarm lemon water on an empty stomach aggravates my condition.Can I still take the detoxifying water you mentioned in your video, or is there a specific one you recommend for my condition? Kindly reply
Hi i am from pakistan .I am really worried about my weight i am a teenager and i weigh 74kg.I am gonna follow your diet plan and will update after 1 week.I hope to continue this diet and achieve my goal
How about sattu drink for breakfast? It's a time convenient....
Amazing options❤❤
Hello madam I have allergy with any kind of food I consume specially food with fibres. Do you have any video about fibre allergy, what food should I consume to avoid getting bloating, abdominal pain and frequent diarrhoea. Thanks
Thyroid and PCOS Wale bhi is diet ko follow kr skte hai kya
Hello gunjan
I follow your RUclips channel since more than a year and it is so useful I so you 7day diet plan video .
I have one request to you please share exercise video for 7 days it is very helpful for everyone
Lots of love ❤️
This looks doable.. Thankyou for sharing. Can you please share fir fennel and jeera water do we soak them overnight ? 😊
Glad you liked it:) Yes, soak it overnight!
Mam, i liked this diet plan but can i do medium intensity workout at gym while following this diet? Please advise
Kya daal or grains bilkul bhi use nahi karenge?🤔
You are a Angel for sharing such a superb diet for every one Thank you so much❤gunjan
Healthy paratha recipe ruclips.net/user/shortsf_Yj0LXWwfk?si=K69_ojr2MC8iMhdR
Intermittent fasting me chia seeds empty stomach le skte h kya?
Mam ap diet plan to bhot accha btati hai par ye sab ameero or bahar m.rhen walo logo k liye h kuch girl aisi h jo village m rhti hai jo ye sab chije effort nhi kr sakti to village m rhen wale logo k liye bhi ek diet plan vdo bnaiye na Plzz mam I. Request u please
Wow amazing I love this me. Esa hi diet chart dhoodh Rahi thi
Kya diet plan weekly change hon ya usi ko ek month Tak chalana hota hai??????? Plz guide
Hii morning exercise ke kitne samay ke bad back fast lena chaiye ? Or kya
Hello ma'am @Gunjanshots
Am following ur summer diet plan but currently there is some items which are not available in the market Like Mango so kindly give substitute of mango smoothie
how many approx calories do each day add upto? if you are doing IF..u cant keep snacking also..
Plzz ma'am aap stretch marks pr video bnaye...
Hi mam curd or milk ek sath kese le sakte hai vo problem create nai karega kya
All Recipes are easily available at home n very nice , m also add these things in my diet routine,thank u
All recipe available at home...Bhai Amir ho kya😂
@@kishan_p3232 nahi Bhai middle class hoon
Radhe krishna Didi ❤❤
Didi, after getting pcod, my face became very disfigured, I have seen shadows pigmentation on my face, please tell me any cure for this.😢😢
A question mam r wheat rotis bad for health please reply
Aap mere liye bhi diet plan bana de jiye😊
Thanks didiji.
Hi mam ye diet plan hame achha laga mujhe thyroid and uric acid badha rehetahe please kuchh achha sa diet bataia
Dal rice cook krne k baad measure krne h ya phle
It's really nice ❤ thank you
I'm glad you like it:)
Omg...i jst love this diet bcz different varieties u have ..bt gunjan di ..i dont afford this kind of diet😢 so what should i do di ❤❤❤
Homemade food is best for your health
fatloss karna hain toh 2 meal khao and do 14 hours of intermediate fasting. dont eat after 4 or 5 pm. if you are working out in the evening make sure you only drink protein shake thats it or max if you are hungry eat boiled yellow moong daal. breakfast oats with protein pwoder peanut butter chias seeds or daliya best aur sabse best rajma and chickpeas salad with curd thats it lunch make nit just 1 plate of rice with any lentitls cook in ghee 1 sppon of ghee or just 1tsp of oilve oil thats it. dont follow any hard core diets which are not suitable for your health. fasting bahot important hain. so please follow simnple diet. agar ptoein nahi lena hain toh sattu shake follow karo 50 gms roasted chany with half bananan 100 ml milk low fat would be nice plus 2 khajur pee lena best protein and fat loss as well
Ma'am meri body medium h but saddle bag on thighs jo kam hi nahi hote use kam krne ke liye bataein
Wow super diete plan Tanks dear
Can we take coffee instead of green tea or regular tea???
Please make a diet plan video for working people highly request
Didi mein hostel mein rehti hoon wahan kaise diet maintain Karu ..uske bare mein bataiye please
Aapki batay meal plan ko mai jaraur follow kerti Huin. Pl. Koi gree tea share kery❤❤❤
ruclips.net/user/shorts7STh5btN1KQ?si=ZNklXyne2LzfMJSt
Mam plz pear shaped body ke liye koi diet plan bataye
Please give recipe for herbal water
Hello. Please make video on balanced diet with meals
Plz guide wt is other option for ash guard juice in 5th day..
In ayurveda curd should be omitted at night so plz suggest can we eat or not if yes then what else is for recommendation I must say your diet plan is superb👍👌
Ayurvedic diet is different, we can't combine the same logic with scientific diet planning method:)
Mam I am 20year old and my weight 65kg and me jada khana nahi kati par mera weight gain ho raha hai please kuch bataiye
To enroll in our transformation program, please WhatsApp us at 9958180436, our team will provide all the details.
Please get your thyroid level checked
Muje to chat pata khana skip hota hai nahi use liye kya kare
32 baar savikar bardhwaj ka vedio dehko
Very nice video
Ma'am pcod ke liye summer diet chart btayiye please
Thank you. You can watch previously uploaded PCOD diet plan on my channel. Hope you find it helpful:)
Ma'am kya jeera aur coriander seeds water ke sath chia seeds le sakte hai kya?
Have all seeds separately to know what suits you better:)
@@GunjanShouts thanks a lot Ma'am
I just analysed Day 1.Protein is only approx 32 gms.Calorie deficit surely will result in weight loss but protein should be more in weight loss diet.
Nope hr ek dish me 1 ya 2 grams protein hota hi. H hr sbzi hr legumes sb me
I have analysed that too subzi etc also dear
Protein is very less
Hi @gunjanshouts , can we have multigrain roti ??
Can u please prepare some workout video. Specially, Push ups for beginner
How much calories per day plan this is??
It's So helpful, Thank you Gunjan 😊
Most welcome:)
Hlo mam plz aise deit plan btye na jo hm joined family k 7 v krske hm apne lye alg s kuch nhi bnaskte wahi khna hota h jo family m bnta h plz mam kuch btye plz....
Mam as per ayurveda mango and milk are opposite food so do you have other suggestions to consume mango juice
Ma'am pls suggest something to increase Hemoglobin 😞😞
Have iron rich foods such as leafy greens, chana, beetroot, carrot, legumes and pair foods with vitamin C rich foods whenever possible and cook in iron vessels for better iron absorption. Hope this helps:)
Please do video for hostel students diet chart
In bircher museli you are micing yogurt with milk is this combination right?
Trim-O-Trim Capsules have made my weight loss journey so much easier. They are effective and have no unpleasant side effects.
What is the total calories of the diet you're giving. Like how manu calories does this diet plan contains
Mai 4 din se 16:8 fasting ke sath morning me 45 mints ki walk kr rhi hu home made food hi khati hu calorie deficiency bhi rakh rhi hu fir bhi mera 4 days me bs 500 grm hi weight km hua hai...what can i do?
Pls mam OMAD diet plan bataen na hamara fasting khatam hone me sirf das bara din reh gae hain, it's perfect month for OMAD diet , pls mam pls pls pls
Di can you make vdo on night shift diet plan for weight loss plz di it's my humble request 🙏🙏
Hii aapko weight loose karna hai vo bhi healthy to hamari 3 days free classes hoti hai online so please message karna main contact karungi aapse
How make funnel seeds water
Di, according to my height I'm underweight, but my tummy is not under its "bahar", so plz tell me what I do???
Difference between lauki nd ash gourd
Rice kon si use krni hai
Is this diet for teenagers children also?😊
Mam ek video brown bread par bhi bna dijiye konsa bread best hai for weight lose
I am watching your videos. Very helpful videos
Is ngt time relaxing tea safe to intake .. wthout any sde defect
Di night Mai kaunsa fruit le sakte hai plzzz tell
Mam is this diet plan can be followed for men also
Yes:)
superb ❤❤❤
Mam hm din bhar bahar hi rahte hain, and itna sab kuch efford nhi kar sakte, or ky kha sakte hai, jo tifin me pack karke le ja sake and weight loss me help bhi ho, plz reply
Thanks gunjan ur diet plans r always awesome can u please share ramdaan diet plan
Most welcome. You can watch Ramadan diet plan on my IMWOW RUclips channel. Hope you find it helpful:)
Pls pls ramzan OMAD diet plan share karen its perfect month for OMAD diet pls mam pls
Milk and yogurt ek sath ??
Mem is diet plan me kitni calories includ hai