Mam apki har video boht informative hai but apko weight loss ki baat karne time products ke bare mein bhi kuch share karna chahiye jaise kuch log dieting vagera nahi kar pate to unke liye grassy life boht effective hai and kuch logo ka budget kam hota hai to ayurslim bhi achi option hai halka slow still nice .. so that har insan ka case apki video mein cover ho sake because har insan ke liye time par khana possible nahi and apko weight gain par bhi aur videos jrur publish karni chahiye 🙏🏻 hamara bhi weight loss ke related ye channel hai and ham apse boht kuch seekhte hai mam, please hamari suggestion ko bad way mein mat lijiyega 😇
Ginger tea with lemon 200ml 1Fruit with seeds 2-3 4-5 ltr water Palak paneer rice with vegetables and curd Green tea aur other tea without sugar with low calorie snack Light dinner
Mam in diet plans ke lene ke liye aap mujhe money transfer kar dijiye itne paisa nhi hai hamare paas ki hum har din ye sab alag alag chize khaaye....Please sab middle class family ki problem samjh kar kuch sasta sasta diet chart provide kariye...And itna time kisko milta hai ye sab khane ka Mrng me office chale jaate hai shaam ko 6 baje ghar aake 8 baje tak dinner karke fir same routine daily ka hota hai but fir bhi mote hai 😔 Kuch btaiye pls aap (Timing Ka) 😢 Middle Class Family Agree Ho To Like Karo 👍
Gunjan, there r many U tube channels. But today I really liked ur Presentation 👍 of showing the Benefits on screen( we can freeze & read if we want), without talking same thing again & again. In USA we have No Time, so we Search Quick Easy Healthy Receipes.
But i have 1200 calories mujhe chai pina bhit pasand h or aalu ka paratha matar ka paratha or uble aalu ki dhania aalu i love it but tea me sugar jroor chahiye 5 gram only 2 tym
Informative video , however weight gain or weight loss in winter or summer depends on body to body. Off-course food also matters , Buh does not mean that having soups at night in winter will keep you full, people who are not used to will indulge more if they don’t get enough calories in a day. Having rice at night is also good in winter as it gets digested faster and keeps one fuller until the next morning meal. In winter all the foods get digested faster Buh you have to be mindful of which food you are intaking. Soups at night will not keep everyone full. So instead opt for Chillas, or Kichdi or high protein with some salad and rice bakri instead of rice and curry. Buh make sure you finesh it max by 7 . 😊
Let small children enjoy food especially home cooked foods along with physical activities. I would recommend you to watch teens diet plan video uploaded earlier on my RUclips channel. Hope you find it useful:)
Drinking 4/5 litres of water like seriously?? Drink when you feel thirsty otherwise this much of water can lead to over dehydration.. & Water intake also depends on your physical activity.. ✌️
Hey Gunjan ma'am.. Please suggest a diet plan excluding rice and all rice products.. I don't eat rice and rice products at all due to some reasons.. Pleeeeeaseeeeeee
Went thru the video, as suggested. My daughter was intrigued by it... Please share full diet plan for school-going kids. Can we put an email to you? If so, please share...
For the combination of co-morbidities better to go for a personalized diet plan under the guidance of a certified dietitian. To enroll in our transformation program, kindly WhatsApp us at +91 9310433269.
There is no specific diet for hyperthyroidism as there are no food restrictions as such. But you can avoid or lower iodine-rich foods and dairy products. Hope this helps:)
Can you give measurements in cups instead of gram !! 200 gram poha means how many cup . And making food with so many efforts for 1 roti or cheela . Not feel like eating
Thanx gunjan It's amazing diet plan With this diet plan we don't need to extra cooking for other family members Also it's have a winter special recipes Thanx..... But plsssssssss I want winter special intermittent fasting diet plan
Mam apki har video boht informative hai but apko weight loss ki baat karne time products ke bare mein bhi kuch share karna chahiye jaise kuch log dieting vagera nahi kar pate to unke liye grassy life boht effective hai and kuch logo ka budget kam hota hai to ayurslim bhi achi option hai halka slow still nice .. so that har insan ka case apki video mein cover ho sake because har insan ke liye time par khana possible nahi and apko weight gain par bhi aur videos jrur publish karni chahiye 🙏🏻 hamara bhi weight loss ke related ye channel hai and ham apse boht kuch seekhte hai mam, please hamari suggestion ko bad way mein mat lijiyega 😇
My favourite in winter is take a afternoon nap with warm blanket.
Ginger tea with lemon 200ml
1Fruit with seeds 2-3
4-5 ltr water
Palak paneer rice with vegetables and curd
Green tea aur other tea without sugar with low calorie snack
Light dinner
Thank you
Mam in diet plans ke lene ke liye aap mujhe money transfer kar dijiye itne paisa nhi hai hamare paas ki hum har din ye sab alag alag chize khaaye....Please sab middle class family ki problem samjh kar kuch sasta sasta diet chart provide kariye...And itna time kisko milta hai ye sab khane ka Mrng me office chale jaate hai shaam ko 6 baje ghar aake 8 baje tak dinner karke fir same routine daily ka hota hai but fir bhi mote hai 😔 Kuch btaiye pls aap (Timing Ka) 😢
Middle Class Family Agree Ho To Like Karo 👍
Winters ki sbse fvrt cheej Green vegetables ❤
Me winters ka wait karti hu taaji hari sabjiya or diwali chhat puja k liye ❤
Gunjan, there r many U tube channels.
But today I really liked ur Presentation 👍
of showing the Benefits on screen( we can freeze & read if we want), without talking same thing again & again.
In USA we have No Time, so we Search Quick Easy Healthy Receipes.
Sardiyon ki sabse achhi cheej christmas vacation hae .
But i have 1200 calories mujhe chai pina bhit pasand h or aalu ka paratha matar ka paratha or uble aalu ki dhania aalu i love it but tea me sugar jroor chahiye 5 gram only 2 tym
Mujhe to apki diet plans bhot psnd aate h apki sari vdos❤
Gunjan u r always very helpful but i want to shout and say
Gunjan u r very beautiful too. actually pretty,inside out.
Lots of harri sabjiyan
Especially methi foolgobi ki sabji
Very nice I will definitely going to try this plz share next week plan. Thanks a lot
For varieties of fresh veggies and fruits, and obviously I love winter mornings and sunlight.
Please make a video for people who are suffering from IBS. Thank you so much❤.
Aap Versatile Vicky ka ibs ka diet plan check kr sakte hai
Really very useful plan for coming days! Thanks again 👍
Glad you liked it:)
Mene aapka last year wight loss challenge dekha tha tbse me ye winter ka wait kr rhi thi ....and now I will try this diet plane ❤❤😊
Health is truly wealth! Your videos are a treasure trove of practical advice for anyone looking to prioritize their well-being
I have lost weight in healthy way with morning tea added jaggery powder
Hi di aap ke sare video mene dekhe he ache he aap esha video banao jisshe ham tin time khana nhi kha te ek time khate hai
Hi Gunjan, I am following & enjoying ur channel from Dallas(USA)❤
Now it’s morning , I am having my tea ,watching ur Interesting Health related video
Lots of love! 🤗
Plz make weight loss challenge videos on daily basis
Informative video , however weight gain or weight loss in winter or summer depends on body to body. Off-course food also matters , Buh does not mean that having soups at night in winter will keep you full, people who are not used to will indulge more if they don’t get enough calories in a day.
Having rice at night is also good in winter as it gets digested faster and keeps one fuller until the next morning meal.
In winter all the foods get digested faster Buh you have to be mindful of which food you are intaking. Soups at night will not keep everyone full. So instead opt for Chillas, or Kichdi or high protein with some salad and rice bakri instead of rice and curry. Buh make sure you finesh it max by 7 . 😊
Thank you mam i follow ur diet plan and i loss 1 kg in 3 day's
Good job. All the best:)
Hi .plz mam give a substitute for poha.thanks
Like methi bathua n more makke or bajra roti and saag and winter trip❤
I start this diet in my winter vacations because i am a student and I already follow a
diet
Mam please suggest diet plan for iron deficient females..really in need of it..❤❤🙏
11-8 working people k liye full weak ka diet plan share kijiye ma'am.love you
Ham village me rahte hain to ham sarso ka sag bahut pasand hai 😊
Following you from London,hope reduce weight
My favourite thing in winter is peas (matar)
Aag jalake hatho ko taapte huye til ke laddu khana sardiyo ka favourite 😍
I wait winters for many things..lots of fruits, vegetables, soups, millets..n i hv oily skin so winters give relief to me from sweating 😅😅
Hii mam ,mam aap ek bar kids workout diet plan video Krna 6to 9 kids ke liye plz mam
Let small children enjoy food especially home cooked foods along with physical activities. I would recommend you to watch teens diet plan video uploaded earlier on my RUclips channel. Hope you find it useful:)
Favourite thing of winter ~ No sweat as I sweat a lot 😅
Same here bro 😂
Am. Going to start this plan from tomorrow surely n today 😊
Drinking 4/5 litres of water like seriously?? Drink when you feel thirsty otherwise this much of water can lead to over dehydration.. & Water intake also depends on your physical activity.. ✌️
Ghalti s boldia hoga warna sardio m itna pani . . .
I'm from Karnataka today first time I saw ur diet it is very nice
Thank you:)
Punjabian da favourite sarson ka saag.I luv it.
Please suggest a diet plan for 7 am to 7 pm working women
Mam weight loss ke karn strech Marks bhi hogye h unko reduce karne ke liye bhi share krdo .. mam please 🥺
What I like most about winters is that even if the power goes out, I can read without sweating or feeling hot 😅
Mam winters pcos diet plan bhi upload kro na aap
Saag is my favourite 🎉❤
Winter diy skincare routine share bhi kijiye
I m gonna follow this plan for 1 week….and see how much I reduce…
Winter intermittent fasting diet plan share kijiye plsssssss
Mam aap le aao weight loss journy bcz mujhe krna hai 5kg.to aap meri motivation bn jaoge
My fav winter thing is my bed with blanket
Plz ek pregnant women ke upar diet video banao
I would recommend you to watch the Pregnancy diet plan on my IMWOW RUclips channel. Hope it will be helpful :)
Aap bhaut kind ❤️ ho really very proud of you mam ❤
That's so sweet of you:)
Mai winter ki vegetables ka wait karti hu❤
Amazing diet plan... But please give recipes
Hey Gunjan ma'am..
Please suggest a diet plan excluding rice and all rice products..
I don't eat rice and rice products at all due to some reasons..
Pleeeeeaseeeeeee
Please do reply 🙏🙏🙏🙏🙏🙏🙏
Pls add some non veg dish.. Like Fish chicken etc
Winter season special for me Punjabi pinni
Please ma'am hosteller ke liya bhi diet plan bataiye
Nutritional diet plan Thanks
Mam students k liye bhi diet plan btao
Gajar ka halwa
Sita faal
Methi
Chane ki bhaji🤤🤤🤤
Please make winter pcos diet plan.
Very useful maam and expecting more videos like this .. we want complete recipes videos from you mam
Thanks for sharing
Hoodies, Gud Jalebi, Malai aur kesar wala doodh
I feel a bond between winter and me. Also I miss my hostel days
Mam lekin kuch log kehte h palak paneer ek sath nh khana chahiye kyunki calcium or iron ka combination sahi nh hota?
I love winters for colorful veggies and kinnu... And cute cute sweatshirts..
Gunjan Ji, your videos are very inspiring. Please advise a diet plan for teenage school-going girls.
Glad you like them. Noted. Till then you can watch my previously uploaded video for teenagers on my RUclips channel. Hope this helps:)
Sure, would do that.. 🙏
Went thru the video, as suggested. My daughter was intrigued by it... Please share full diet plan for school-going kids. Can we put an email to you? If so, please share...
Dal palak khichdi recipe dear??😮
Pls check plan again
I tried but fed up from palak
Daily palak 😢
Muje to adark wali chai bht pasand he
Nice mam maintain ka be batao plz 🙏🏻🙏🏻
Gunjan really too good example ❤❤❤
Mam thyroid & pcod patients k liye diet plan btaiye
For the combination of co-morbidities better to go for a personalized diet plan under the guidance of a certified dietitian. To enroll in our transformation program, kindly WhatsApp us at +91 9310433269.
please share non veg diet plan for winters.
Can you make the same deit plan video for college students/ bachelor
Di please workout videos layiye n❤😢
Winter foods are my favourite
Saag Maki di roti ..from Punjab ❤😊
I love bajra,spinach,peas, carrot ❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹
Gajar Matar Aloo sabji saarso saag make ki roti
Gajar ka halwa
Plz aap hyperthyroidism ki diet ke uper vedio bnaao plz
There is no specific diet for hyperthyroidism as there are no food restrictions as such. But you can avoid or lower iodine-rich foods and dairy products. Hope this helps:)
Hi gunjan can you please diet plan for c section mothers
Mam your videos motivate a lottt ... whenever i want tho eat junk ..i just watch your videos and divert my mind
Thank you:) All the best!
I like winter all vegetables & fruits 😍😍❤️❤️
Can you give measurements in cups instead of gram !! 200 gram poha means how many cup . And making food with so many efforts for 1 roti or cheela . Not feel like eating
I feel calm and energetic in winter
Love you gunjan ma'am....apki videos mujhe bahut help krti h... mere diet me.....me daily basis pr apki ek ya do video jarur dekhti hu❤
That's so sweet of you:)
Hosteller k liye v diet plan dijiye maam
Hiiii dear mene 1st tm apki respies dekhi achi lgi thankyou so much
Most welcome:)
You always come up with diet plans.
Now you create a workout plan
Mam i want to increse my weight pls also make video on weight gain your receipies is so good 😊
I would recommend you to watch the weight gain diet plan on my IMWOW RUclips channel. Hope this helps:)
weight increase karna h ...kam to karna bahut easy h
Please make cooking videos
Me winter ka intezar sirf aur sirf gajar ka halwa k liye krti hun.....gajar ka halwa 😋😋😋😋😋....but halwa kha k weight gain ho jata h🥺
Mujhe v pasand h
Can i take fruits empty stomach
Lappatna..
Haan
Sardiyon May Bohut acha lagta.. sachi.. please don’t lough.
Correct spelling likh madarsachhap 😂😂
Thanx gunjan
It's amazing diet plan
With this diet plan we don't need to extra cooking for other family members
Also it's have a winter special recipes
Thanx.....
But plsssssssss I want winter special intermittent fasting diet plan
Thank you so much. Noted:)
@@GunjanShouts thanx for considering my request...
Thank you so much Gunjan literally your channel saved my life 😊i loose weight and ifeel better than bifor❤❤❤
Please concentrate on southindian diet also You will mostly concentrate on northindian dishes