1. 9000 foot steps daily 2. 8 glass water daily 3. 7 hours sleep 4. mind fullness ( yoga ) 5. Take 2 Fresh fruit & vegetables 6 . Take mini break during work 7. 3 healthy meals in a day 8. 2 hours of gap between your dinner & bed 9. 1 physical activity
Please make a video how to balck dates black kajoor black dages apste in chai in black tea or else seprate concation of tea in mug add dates paste black dates paste in concation decoation of tea then add milk seprate in mug add kajoor balck dates paste in mug then decotion concation of tea then milk how to make take on wieght loss journey on the spot black dates paste on the spot
We muslims follow the rule no.6 when we pray five times a day..the prayer gives calmness, relaxation, mindfulness, so we dont require any yoga meditattion or any other exercise..
@@shilpagowda33 Neither did I target any religion. Exactly mindfulness is for everyone and thus i brought into light that in Islam we have been asked to pray which gives comfort, relaxation to body and mind,stay way from negativeness and wrong doing, way of straight path and if i continue more its non stop. Social platform is one where we all have freedom to speak and its my duty to speak about truth thats Islam..maybe someone would be guided and would love to learn more about it if he feels so
I think it doesn’t matter whether you follow a religion or not one can always find several ways to attain calmness in oneself For example through yoga,meditation, even through gardening etc It’s nice that through prayer you find yourself at peace But either ways in order to live a healthy lifestyle you need to workout or atleast do some kind of physical activity Have a good day/night!!!
@alpinohealthfoods Have you tried Alpino oats, specifically the chocolate flavor? It's delicious and ready to eat without any baking required. It's the best oats I've ever had!
What I really loved about this podcast is he was insisting more n more on it is not important to go to gym u should just hv the will n at home being active u can be healthy ....about u I really liked is u tried to ask questions about every category of Indian thinking.....so very well done Ranveer.....n Kris is an institution.....thanks to both of u....
Can you make a video for students who are living in hostels? Because it really becomes a problem following a diet plan when it comes to living in hostel and eating mess food. It'll be really a good help.
Hello maam... i am following you from really long time; i lose 16 kg in 2021 with your informative videos. I live in Canada and my husband is truck driver. Can you please make some videos for truck drivers bcz in Canada drivers play very important role to deliver groceries and all and they are struggling with weight and digestion. So, please share some ideas for daily routine and recipes for lunch box. It will be helpful ❤
As an 10th std Boy i can confirm The Rule 7 is very hard to perform we have to wake up at 5 am do exercise and leave for school at 6:30 am then after returning we have tution then we return at 6 pm then studies and dinner at 9 pm and sleeping at 11 pm quite tough, I know some people will say we should eat early but my parents being both being working, its hard for my mom to make dinner before 8:30 -9 pm 😢
I've been struggling to drink enough water and meditate routinely. Thanks for this rule. I'll try it to maintain 8 glasses every day and also try Idanim for meditation 😊
Bht maze se samjhaya pata hi ni laga video lab khatam ho gai..creative video..m alsi person..mje videos dekhti hu itne boring lagte h itna long time lagate h sab batane me baki log..bt apki videos me maza aya sunke..or yad bi rahega formula 9 to 1 wow..wt a beautiful idea
Hi dear,i am sharing experience and it is relatable to your video,I cover 35 heart points and 10k steps everyday,earlier I had cramps and pain during my menses and since 4 months I am happy to share this now I have no cramps n pain and going through happy periods, really happy now
I really liked this video but I work in night shift so can u make a video where it clarifies how we can maintain our diet and exercise how we can manage please
Consuming 3-4 liters of water does not make sense Some studies hv shown the dilution n excretion of important minerals I say drink as per ur need 2-2.5 is a good nbr Unless a doctor recommends something else
Hello Gunjan- when u follow all rules company Will throws us down us out as 10th rule bcz we will not be having time to work. Plz tell ur audience something practical and possible. To promote brands don’t fool ur audience. Said that, drink water when ur thirsty, eat good food when hungry plz follow nature and spend energy for an hour in your hobby, either walking , gymming, playing any sports Anything which makes u happy. Keep life simple don’t follow stupid rules and make it complicated.
Download Idanim App using this link: idanim.sng.link/Al2li/0rvy/tljn
Use code "IGS30" for 30% off on the App.
L
😂
Gunjanshouts
How can I take your diet plane
My elder sister is a big fan of u
We can add surah Rehman talswat at 6 minutes mindset
Mera weight july me 73 tha ,mai ne phir exercise se sep tk 66 par laai.ab mai doobara loose karna chahti hoo😊
Rule 9: 9000 steps/day
Rule 8: 8 glass of water
Rule 7: 7 hours of sleep
Rule 6: 6 min mindfulness
Rule 5: 5 serving foods
Rule 4: 4 short break
Rule 3: 3 healthy meals
Rule 2: 2 hours gap between dinner and bedtime
Rule 1: 1 physical activity.
Thanks for time saving 😅
Thank you
Thank you
Thank you so much for saving my time 😊
Thank you 👍
1. 9000 foot steps daily
2. 8 glass water daily
3. 7 hours sleep
4. mind fullness ( yoga )
5. Take 2 Fresh fruit & vegetables
6 . Take mini break during work
7. 3 healthy meals in a day
8. 2 hours of gap between your dinner & bed
9. 1 physical activity
Thanks
Zero- 0- "STRESS"
Most important use a green tea and the exercise
All important points and very well explained, thank you Gunjan
Add 0 as zero refined crystal sugar
Very informative video 👍 Thankyou
wow what a way to keep our body healthy 🥰
Please make a video how to balck dates black kajoor black dages apste in chai in black tea or else seprate concation of tea in mug add dates paste black dates paste in concation decoation of tea then add milk seprate in mug add kajoor balck dates paste in mug then decotion concation of tea then milk how to make take on wieght loss journey on the spot black dates paste on the spot
I saw this reel and loved this video🎉🎉 very informative and useful ❤
Glad it was helpful:)
Lovely ma'am .again with lots of information ❤
Ma'am pls weight gain kerne ka vdo koi nhi banata.pls make it with healthy diet and PPL for weak liver nd digestion
Nice explanation
Maine toh itna Sara Pani peti hu Kam se km 6-7 ltr lekin fir bi mera weight ni km hua but consistent hai 😅
Meri mammi bolti hain mai jyada soti hu isliye mera weight gain ho rha hai 😢😢
😂
Same 😂😂😂
Mairi mama b 😂
Meri maaa b😢
👍
Sorry but I have tried so many dieticians till now all fail to help with weight loss
Apni vdo bht achhi lgi mjhe
Excellent.can you show how to take body measurements?
Very interested video
Thank you so much for sharing this information
Most welcome:)
Only moms of 2under2 can understand the struggle of weight loss 🤕😩😢😪
I love your video soo much mam❤❤
Very important tips
Then we will have 2 physical activities 9000 steps and also 1 more activity ,but no time for both
We muslims follow the rule no.6 when we pray five times a day..the prayer gives calmness, relaxation, mindfulness, so we dont require any yoga meditattion or any other exercise..
Ok
@@shilpagowda33 Neither did I target any religion. Exactly mindfulness is for everyone and thus i brought into light that in Islam we have been asked to pray which gives comfort, relaxation to body and mind,stay way from negativeness and wrong doing, way of straight path and if i continue more its non stop. Social platform is one where we all have freedom to speak and its my duty to speak about truth thats Islam..maybe someone would be guided and would love to learn more about it if he feels so
@@shilpagowda33you’re right!!!!
I think it doesn’t matter whether you follow a religion or not one can always find several ways to attain calmness in oneself
For example through yoga,meditation, even through gardening etc
It’s nice that through prayer you find yourself at peace
But either ways in order to live a healthy lifestyle you need to workout or atleast do some kind of physical activity
Have a good day/night!!!
@@amnaawad8415what do you mean
Truth = islam?
Are all the other religions untruthful??? What are you even trying to imply here
Nice video ❤❤❤🎉🎉🎉🎉🎉🎉❤❤❤❤❤❤❤ Gunjan Didi AP bhat pyari
Happy navratri mam
Happy Navratri:)
Love your timmer clock
@alpinohealthfoods Have you tried Alpino oats, specifically the chocolate flavor? It's delicious and ready to eat without any baking required. It's the best oats I've ever had!
Watching this while eating kurkure and uncle chips 😂
How :( i so wanna lose weight
😂😂😂
Ma 18 years old hoon but mera weight bhoot over ha main kesa losse karu 12th feb tak plss pls tell me it's REALLY urjent and important 😢
Bahut badiya
Does taking my dog for a walk count?
What I really loved about this podcast is he was insisting more n more on it is not important to go to gym u should just hv the will n at home being active u can be healthy ....about u I really liked is u tried to ask questions about every category of Indian thinking.....so very well done Ranveer.....n Kris is an institution.....thanks to both of u....
Is it good if i skip breakfast during intermittent fasting?😢
Can you make a video for students who are living in hostels? Because it really becomes a problem following a diet plan when it comes to living in hostel and eating mess food. It'll be really a good help.
The 1 rule bisects the 9 rule itself. When you walk for 9000 steps, the rule 1 physical activity is complete.
Thanks didi
Most welcome 😊
And my age 26 years so plzz kuch bataye
Wait she lives in the same area of panda gang
Thanks
Most welcome:)
I am watching your video while walking
Plz tell me Ma'am konsa facewash best h skin s dane wagaira hatane k liye??
Good❤
Wahhhhhh good vedio
Hello maam... i am following you from really long time; i lose 16 kg in 2021 with your informative videos. I live in Canada and my husband is truck driver. Can you please make some videos for truck drivers bcz in Canada drivers play very important role to deliver groceries and all and they are struggling with weight and digestion. So, please share some ideas for daily routine and recipes for lunch box. It will be helpful ❤
As an 10th std Boy i can confirm The Rule 7 is very hard to perform we have to wake up at 5 am do exercise and leave for school at 6:30 am then after returning we have tution then we return at 6 pm then studies and dinner at 9 pm and sleeping at 11 pm quite tough,
I know some people will say we should eat early but my parents being both being working, its hard for my mom to make dinner before 8:30 -9 pm 😢
I've been struggling to drink enough water and meditate routinely. Thanks for this rule. I'll try it to maintain 8 glasses every day and also try Idanim for meditation 😊
All the best:)
Kon kon ne dekha fukra insaan ke nahe ghar ki society dekhi
Kon kon ne dekha fukra insaan ke nahe ghar ki society dekhi
Mam , I want that you can add 30 minutes any reading of any books like any motivational books, Bhagwat Geeta, Ramayan etc.
Mam I need ur help. Mam my hands r more thicker than my body which looks very bad. Please mam can u suggest me what to do ?😞 I hope u will reply
Aap kaa Ghar toh Triggered insaan kee new ghar ke society main haiiii!!!!!
Madam weight gain ka video hai kya
Do watch the weight gain diet plan on my IMWOW RUclips channel. Hope you will find it helpful:)
खाने मे किया खाना चाहिए
Rajma, chhole and paneer are in no way lean protein. There is no lean protein in vegetarian sources.
Aoa Mari just belly hai .Kam ni ho rhi MJ plz advice krainy
Bht maze se samjhaya pata hi ni laga video lab khatam ho gai..creative video..m alsi person..mje videos dekhti hu itne boring lagte h itna long time lagate h sab batane me baki log..bt apki videos me maza aya sunke..or yad bi rahega formula 9 to 1 wow..wt a beautiful idea
I have been struggling only with rule 9 that is 9k steps daily
Maam kya chia seeds sacchi helpful hote hai weight loss ke liye?
It helps only when one follows a healthy diet along with physical activity daily. Hope this helps:)
Glad to hear. Great work:) You can watch lunch box recipes available on my channel!
Very informative video. Having sleep disorder not able to sleep. Always having nose blockage. What to do.
Thank you. I would advise you to consult with a doctor for the first line of treatment.
I have also lost 25 kgs weight after pregnancy 😊
How 😯
thanks did❤❤❤
Consult only personal dietician don't trust on youtub deitition every person body is different
Add one more number that is 0
0 junk food (try to avoid junk food)😁👍
I love your videos but for Rule 1, I would have done, 1 bowel movement every morning minimum, very important habit to have.
What is Ur age mam?
Just Add one smile, in each and every rule, ❤
How to lose weight with migraine?
It's very good benifit in all days roles thank you for gunjan this vlog
App suggestions for maintaining steps count?
Everything u said is absolutely correct 💯.
We should have a healthy Lifestyle ☺️☺️ .
Speak in English Pl so everybody can understand!
Ma'am I have pcod problem after applying these rules can I cute my pcod problem???
Call okay 😊
Hi dear,i am sharing experience and it is relatable to your video,I cover 35 heart points and 10k steps everyday,earlier I had cramps and pain during my menses and since 4 months I am happy to share this now I have no cramps n pain and going through happy periods, really happy now
10 k step how mny hour plz tell me
Hello please suggest steps calculation kons app hai
What about nightshift employees..??
Please idamin aap ko kaisy dowon load karey
hi mam thanks for such amazing information love from pakistan
Welcome:)
9000 mean 1:30h
Watching after eating full plate of rajma rice and feeling sleepy.😂
Wow your all suggestions are very fruitful for us we are great full to watch and listen your video.....
Double chin ki exercise bhi btain..
Thank you for sharing this rules its great to reduce weight .
Most welcome:)
I really liked this video but I work in night shift so can u make a video where it clarifies how we can maintain our diet and exercise how we can manage please
Thank you. Noted:)
Don't be sad mitali
I watched your gulabi sadi in repeat mode it's that great ❤❤❤❤
Consuming 3-4 liters of water does not make sense
Some studies hv shown the dilution n excretion of important minerals
I say drink as per ur need 2-2.5 is a good nbr
Unless a doctor recommends something else
From Kolkata...drink 4.5 lit per day each and every day ❤
Y
Very well explained ❤
I am suffering from PCOD what can I do for it for become cure
3-4 litres of water is too much for the kidneys to process
If “looks dikha ke views lena” had a (pretty) face.
Thanku maam this is so much helpful
Most welcome. Glad you found it helpful 😊
you are really humble woman 💖😊
Add" reading a book or something " it increases brain focus...Thank-you
Hi...can I do dance in physical activity
Useful tips and tricks 👍 vrrrry nice vdo ❤Thnk u ☺️
Hello Gunjan- when u follow all rules company Will throws us down us out as 10th rule bcz we will not be having time to work. Plz tell ur audience something practical and possible. To promote brands don’t fool ur audience. Said that, drink water when ur thirsty, eat good food when hungry plz follow nature and spend energy for an hour in your hobby, either walking , gymming, playing any sports Anything which makes u happy. Keep life simple don’t follow stupid rules and make it complicated.