What Happens If You Stop Eating Sugar for 14 Days | By GunjanShouts
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- Опубликовано: 5 окт 2024
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About this video:
Quitting refined sugar is not easy but it can be controlled easily. If you limit your sugar intake you will reap so many benefits like more energy, great skin, weight loss etc. Watch this video to know all the benefits you would get after quitting refined sugar even just for 14 days. This will help you build a habit. After that you can just limit the intake or replace it with healthier alternatives like jaggery, honey, stevia etc.
If you want to replace Sugar with Healthier and Natural Alternatives, you can use these:
Honey- amzn.to/3qvVqfu
Jaggery- amzn.to/3RBS9XZ
Stevia- amzn.to/3QxvAlR
Dates- amzn.to/3TZYM8c
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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
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Edit - I am 19 years old now and there is no presence of maida and refined sugar in my home from last 5-6 years. I also quit sugary drinks and sweets. We only use best quality jaggery in our home.
Im am also 17teen year old but mine situation is totally opposite🥲
@@sangini4422 it's better to change
Oh my god really
@@Videoeditor-k7l YUP
@@suhananigarsuhana3962 YESS DEAR😶
1 -no mood swings
2 -more collage buildup ...skin ageing stop
3- lose fat nd improve water weight
4- Beautiful sleep in night
5- Sharper mind (increase cognitive mind)
6- Better oral health
7- Better health
Thank you 😅
Hi akansha i am shadab khan...how is Manish doing?@@akanshachaudhary7956
Thanks
I am at 19 and i have totally control on taking sugar and maida , i am on very good diet with natural fruits and foods ,
I so glad on myself that am on this stage ☺️
I seriously wanted to leave sugar ! This vdo motivated me to leave / breakup with sugar for 14 days ! Thanks Gunjan , u r great in ur work !!
I breakup sugar since 4 month
Pahle meri kamar 36 thi jo ki ab 32 hai imaging result, mera weight 90 se 78 ho gea hai, now I'm fell very happy.
Waow..thats great..Were you also doing some diet along with it ?
Impossible...78 ka waight or 32 ki kamar...sirf sugar chhod k....😂
I almost broke up with sugar, refined oil, maida, from four meal to rice once in in a day which is during lunch time, fast food which I took once during my periods days. I eat mostly food like fish, moog dal, spinach and salad. And when I went to doctor I did ultrasound and my pcod has reduced. Thanks to all my willpower.
Hi. Which oil you're using nw. I'm confused ki konsa Oil Use karoon. Pls Share
Are you indian or Korean @random_click86
Because you seem artificial
very good
We have no sugar and maid at home from years. We use organic honey, jaggery and dates. For coffee also we use honey in separate cups and it tastes so good.
Breakup with sugar got next 14days
It's been 17 days that I've not eaten table sugar. And i can say whatever she mentioned in the video... is legit true!
I am 29 years old male. Will it improve skin quality?
💞👍
I break up with sugar today itself
@@angshumanhazarika2592ha मेरी माँ❤
@@angshumanhazarika2592 yes
Good Video. Nice information. Came to know many unknown facts: Not knowing that absence of refined sugar will improve skin health and will slow down aging process.
Today is my day 1 of sugar breakup… looking forward and excited to see these amazing results…i will post comment after 21 days …lets see…thanks for this info…
Weight loose hua kya thoda bhut
@@choteladdukachannel thoda hua weight loss …now its 1 month almost
@@VandanasParentingapka kitna weight loss hua ?
I stopped sugar few months ago and I feel much better. Now I use Dates Syrup in tea.
What does it taste in tea?
Hii gujan.. This is Monica I was so much fond of sugar even my husband and i saw you vedio one month back about sugar the 7 benefits what happen when we don't eat sugar.. And that and then I stopped eating sugar completely and after seeing me my husband also stopped completely.. Because being a punjabi you know how difficult it is to quite sugar.. I have see a amazing difference in belly fat and also I feel more active and engertic even also my husband.. I have tried to follow you small stautes vedio.. Thankyou so much for the vedio you share it has bought many benifits to both of us..
ruclips.net/video/Dbvr2FNFVt4/видео.html
very useful video people cannot leave sugar which has become their way of life i have given up sugar for almost 10 years which helped me to reduce my weight from 99kg to 68 kg people should be aware of harmful effects of sugar. Im a coffee lover and also tea lover have been drinking coffee and tea without sugar for almost 10 years and i feel proud about it . Thanks Gunjan mam for making such a useful video.
isnt your weight loss slow
So true facts....I already breakup with sugar from more than 2 months...I lose my 8 kgs and also overcome from my acne and pimples issue ❤
Waoo ..only by skipping sugar or u hd done exercises for weight loss
Same question
Hi Gunjan... it's really hard to quit sugar especially in my coffee and tea but after watching your videos I've started reducing white sugar.. even though it's really difficult but I've changed to brown sugar and that too the intake is really limited. I know it's not that great but it's the first step ... looking forward for more better lifestyle... thanks dear ..
There is not really much difference between white and brown. Just market tactics..☺️☺️
@@SweeetNSourr 😭 ive actually moved to no sugar...but occasionally eats food that has sugar content .. but feels lighter.. ive seen inches being reduced tjough not drastically but significantly... Thanks for your motivation ❤️❤️
4 tip for ignoring Sugar after food is u can eat 3-4 Kismis with 1 almonds or any of ur fvrt Dryfruit which i am following, this is also too good
I break up refined sugar for next 14 days INSHALLAH
Kya Allah ne sugar khaane ko mana Kiya hai?
Allah na aqal too di haii na Islam main be honey ko boat importantce di gaii haii
@@religionofpeace782usne kab bola
Ke allah ne bola
@@religionofpeace782kya ap ko comment krne k lie dimag nahi dia
Ha 14 days
I have already breakup with processed suger from 1 month ... My face get clean by far also I have lost so much fat so fast... I am following you since May 2022 and I have lost approx 11kg by your diet plan and workout... Thank you so much gunjan ❤️
Nice👍👏😊
How did u lose?
Give me some tips
Me too
@@salmakhatoon3949 can u give me some tips to lose wait. I am vegetarian and non vegetarian both
Me v aur all packed spice and food,oil. Mera v skin se pimple Kam hone lga
I stopped consuming sugar from last week and I can see the changes. I will avoid sugar for lifetime.
Hi, I have started cutting sugar, and I have severe headache. But, I am not quitting. Its benefits overweigh the cravings. Thank you for sharing this, it is motivating.
Very informative video on health. Thank you for sharing this knowledge.
I am almost 30, since 2020 I started eating healthy only clean eating and once in a while I eat junk that too 1 time I drink coffee without sugar and I workout atleast 3 times a week this made me healthy and I look young as well
This is so true!! I almost lost 3 kgs in 3 weeks by cutting off sugar from my life 💯
Hey
Wow
Really? Sis
Avoid tooth brush, plastic containers, processed food, iodised salt, maid, refined coil, wheat, polished rice, fried food etc. Instead of that start eating Milllets, organic jaggery, organic milk, ayurvedic tooth powder without brush, cold pressed oil for cooking.
And also rock salt instead of iodised salt, stop wearing jeans, wear loose cotton clothes.
it's my 40th day without suger. I get rid of severe acne in just 7 days, skin looks brighter and glowing, joint pain is gone too. I'm actually on AIP diet so only sugar I take in the form of either banana or dates. But it's working on skin for sure.
How many bananas per day
one per day@@PriyankaSharma-rl7im
one per day@@PriyankaSharma-rl7im
The video presentation and connection with audience is amazing ❤
Very informative, detailed and a nicely presented video. Thank you 💓
I love this vid! Super educational and helpful. I'm curious, have you ever used Next Level Diet? I got a personalized weight loss meal plan from them and I love it.
you can lose weight within 9 days without any side effects.
I would say that this really works ...I have tried this for two months and trust me it helps faster .......to reduce fat .I have lost almost 8 kg in two months in healthier way . Agree with you mam.
Yes this is true even I lost 3 kgs in month when I stopped sugar completely
ruclips.net/video/Dbvr2FNFVt4/видео.html
@@yerraDR is there anything else u stopped eating??
Such an excellent video. Thanks Gunjan for this helpful video.
I love you too😊. This video is more natural sugar than refined sugar. TY.
I’m not eating added sugar from nearly 7 years but everyday natural sugar I take
I broke up with sugar 3 years back..I lost 28kg weight ...and living a healthy life now..😇
U didn't had issue of anger or low bp
@user-dk3fw1rv5r no I don't have any health issues alhamdulillah.. I was planning for baby so doctor also told me that time to quit sugar and loose some weight ... and it actually worked out .. try it for 15 days.
@@ashiyaafsar4u thnku for replying I will surely try for 15 days
I have already break up with sugar from last 40 days... I'm having KPs on my upper arms and they were getting worse...now my arms are getting back to smooth and I've also lost some belly fat...trust me it's just mind game of sugar if you skip it even for 1 day you won't miss sugar after...
Does kp really get reduce by not taking sugar...I wanted to know bcoz I hv kp too🙂
@@jiyayadav8730 For me it's working...try to skip sugar maybe for 15 days and observe if they're reduced...😊
@@sayalichaudhari6204 yup I can feel the size had reduced .
I m drinking tea without sugar for 6 months and my anger is controlled very much
She literally put her efforts to cut down our sugar intake
What about jaggery?
Apka bohut bohut thanks video bnane k liye....
Bohut hi jyada informative content 👏👍
I left refined sugar since 2 months , I do see good changes in my HEALTH
What are the changes, could you please write?
Not copying, but my personal experience.
Faster weight reduction
Feeling more active than before
Immunity improved
Hairfall reduced
Lower acidity
Then I switched to jaggery (an expensive one to limit my usage)
Thankyou itna sahi teach krne k liye varna aajkal koi sach baten nahi batata ki kya galt ha or kya sahi lkin apki video ❤❤❤
I accept this challenge and I am avoiding sugar for 14 days 👍
Have u got any results?? Reply plzz
Kya result aea apka
This is a really a good educational video. Please insert English Subtitles for this video and all other videos of yours. Thank you
Hala k hmary ghar abi meri favourite mathai i hue ay but me aaj se e refined sugar chor du ga. ..InshaAllah
Accepted your challenge...and brekup with sugar for 14 days ....💪☺️
All the best:)
@@GunjanShouts thank u so much 😌
Pr sugar ka vapas use krne se weight badh skta hai kya... 😢😢😢
Amazing the way u explain small small things impressive 🔥 Thank you 🤗
Very useful and supportive vedio, thank you so much mam
Yes this is true I lost 3 kgs in month by avoiding sugar
ruclips.net/video/Dbvr2FNFVt4/видео.html
i BREAKUP WITH processed SUGAR FOR NEXT 14 DAYS!! ...tires of always bingeing on sugar and staying in my comfort zone!!😩😤
Results?
Hi, aren’t jaggery and mishri also forms of sugar! Jaggery is in fact concentrated sugarcane juice which is worse!
Jaggery is having high glycemic index than sugar!
😊 I don't belong to your country but acknowledge that i found most good 👍 representation of medical topic in the world by U 😊.
As someone struggling with weight loss, this video gave me the motivation I needed to stay committed to my goals."
I stopped consuming sugar for 14 days....And Follow that thing more.....and I lost 3 kgs in 1.5 Months
Lost 7.5 kg of lockdown weight in 2 weeks.
Stopped all starch (bread potatoes rice pasta)
Stopped all added sugar in drinks and tea/coffee. Tried sugar-free alternatives but it's not the same so I trained my palate to enjoy tea/coffee without sugar.
No dairy like cheese and yoghurt.
30-min brisk walk until you sweat a bit everyday.
Drink plenty of water.
Sleep well.
Multivitamins.
All the best on your weight-loss journeys.
wat multivitamins u used
Ma'am your videos and vlogs..are very nice...u showed us weightloss journey..but pls share...your cheat meal or cheat day..after ur weightloss journey or days challenge cpleted how you manage to eat then..and what u eat which is your favourite
1st day: not much difference
2nd day: having mild fever, sugar cravings, irritability, not feeling very well.
thankyou for this information it is very helpful
Beautifully explained ❤️
Some say Once you are diabetic you need to worry about Sugar that can increase your glucose, but nothing to worry when you’re normal ; Rather try reducing food intake which have high glucose index - what’s your advice?
I am breaking up with refined sugar for next 14 days 😊
Today is my day 1 of sugar breakup… looking forward and excited to see these amazing results…i will post comment after 21 days …lets see…
I am 17 year old and I have already breakup with processed sugar 1 year and I am loss weight 18 kgs
No processed Sugar from 6 years in my daily lifestyle in any form💪
Just in some bday party or marriage function here and there🔥👍
Superb 🌟
@@lovelyagrawal8164 thanks😊
Hi Di...can you plz suggest diet plan for hostelers especially for oily acne skin
I breakup with sugar for next 3 month because I am in my late teenage and my weight is 96kg😭😭
Our 3monthकेबाद, आप के वज़न में बहुत फर्क आयेगा
👍👍👍
Same here
Did you loose weight?
I have not taken refined sugar since 2-3 years only natural sugary items like dates, trust me you will thank this decision in your old age.
I break up with my husband for 14 days. What can I do to reduce the sugar level.
What
I break up with sugar for the next 14 days.
Do I need to avoid fruits too like bananas and berries?
No
Not at all... only processed Sugar
Never. Instead you can consume fruits to supplement your sweet cravings
No
I have already breakup with refined sugar from 4 years.... People ask me r u diabitic????? But i love what i do.... I never think of eating junk....
Thank you 😊 for the most valuable content
Hi gunjan.. Thank you for your valuable knowledge. But i am thin and if I stop (though I won't take refined sugar and generally take coconut sugar and jaggery) i lost weight and doesn't look good. Can you suggest me how to maintain my weight?
By eating carbohydrates like healthy ones example rice , bananas , wheat , etc and by eating 2 medium size banana regularly you can gain weight
Hi, Thanks for this video, Also does breaking up with sugar only have benefit or it has some cons as well? If so then, can that be also be taken care or be made aware to people watching.
Processed foods or sugar na lene se koi loss nahi hota .yeh sirf consumerism ka part hai we need only fruits
I breakup with sugar for next 14 days….quit excited for this journey 🤗
I’m breaking up with sugar for next 14 days from 11th Sept-12 midnight onwards
Gunjan I feel low BP if I stop having sugar
Any advice
I breakup with refined sugar for next 14 days ☺️❤️
All the best 😊👍
Gunjan dii thanks for sharing this video......butI had a few questions regarding to sugar.....I have lot of frnds especially skinny frds and they take lot of sugar in the form of coke, icecream, sweet, chocolate nd don't perform any physical activity no workout nothing......still they stay skinny even their belly fat doesn't increase so what is the reason behind it????
Genetics 😢nd fast motabilsim
I got extremely sick after I stopped eating sugar. The constant nausea I was having is terrible. I don't know if it's just me or everyone faces the same withdrawal symptoms. I had to have some sugar after 4 days cause I couldn't eat other food cause the smell of food was making me even more sick.
You should have immediately replaced refined sugar with dates and fruits and raisins and jaggery otherwise these things are bound to happen.
Use mishri instead
use gurh instead
Cutting down doesn't mean nit having any carb
Just exchange with a healthier alternative
@@erwinsmith5796
Misri is same thing
It is just a different shape
A healthier alternative is Jaggery or Brown Sugar
Sugar se jyada mobile addictive hai , ise quit karna sikhao didi😞
It’s been more than 12 years I have stopped refined sugar but I don’t think I have lost any weight
I couldn't control my laugh..😂😂😂😂😂😂
I breakup with sugar for next 14 days ! 😌😉❤️
And this gonna be my first break up in my life 😂🥲
How's it going ?
Hows is it going
@@harrisonwells2908 Arre choro Yrrr........Breakup Krleti Toh bichare Sugar ka dil Toot jata...... Isiliye waps relationship me aa gayi meh🥺😂
@@ediits4uh abbe chutiye yeh bol ki willpower nahi hai😂
Main kal se shuru kar raha hoon
Dekh mard log kese willpower se khlete hain
I felt the beginning when I was drinking tea without sugar 😂😂
Very useful information based on facts
Can we take "Stevia" Or "coconut-sugar" in tea, in place of refined-sugar??
It's been 8 days quitting sugar. Really it showing impact on face and body.
Stopped refined sugar since 5 years but no weight loss till now😥😥😥😥not even a kg😞😞
This video changed my life. Before this I was tea lover this is my 17 day and I left tea this is impossible for me this video make possible.. thanks a lot
I am on daily zero sugar , benefits are greater than having them
i have stopped using sugar it has been around a year and honestly not lying i don't have any benefits but just i don't like to use it so i never ever think to use sugar
Last night i did the same thing i got a piece of cake it was very sweet and I’m avoiding sugar as well so I shared it with my nephew😍❤️
So beautifully described ❤
first 3 weeks was tough but now i have quit sugar permanently
this is actually true. My dermatologist has suggested me this. And it really improves my skin condition.
I love your videos and the content what you give.. love to hear from you 💓
Toh mam lactose is a type of natural sugar bcoz it's found in milk... 😊
Didi can i take khaand as a replacement (one of sugar used in doodh or chai in UP west) ... is it ok ?
Useful information. Thanks a lot madam.
Welcome:)
Very informative video... Challenge accepted for 14days, i will promptly come back and give my feedback on 15th Day
some alternatives of refined sugar -coconut sugar , dates sugar , mithi tulsi , jiggery powder all u can get online
I quit sugar and saw the change in a month.......My face is more sculpted than before...
You ll b suger patient 💯 I happened with me for my diet plane I completely side suger after 2 montgs some of the issues Dr suggested all the test I got I m dibtic patient I HV suger and BP...... When I was eating alots of sweets there was nothing.... I was sweet lover so I start slowly again eat suger now m fine my suger is 100 ALHAMDOLILLAH