How to treat Vitamin D and B12 Deficiency Naturally? By GunjanShouts
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- Опубликовано: 5 окт 2024
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About this video:
Vitamin D and vitamin B12 Deficiency is very common in India. Its due to our lifestyle, eating habits and environment.
Most of us do not pay attention towards this and neglect its effects which leads to various problems like weakness, low energy, slow metabolism, weight gain, blurred vision and so much more.
With just a little awareness of our diet we can avoid all these problems easily.
In this video I have talked about how can you fulfil the requirements of Vitamin D and Vitamin B12 simply through your diet, which food items are rich in these vitamins, when should you consider taking supplements.
What will you get if you have sufficient amounts of vitamin D and vitamin B12 in your body-
Your body will function better
Higher energy levels
Better focus and concentration level
Better bone health
Better vision
Improved metabolism
Better digestion
Fat loss
And so much more!
I hope you find the video useful. Share it with all your friends and family. Thanks for watching 😊
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DISCLAIMER:
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02:05 Natural ways to replenish Vit. D: Sunlight, mushroom, sesame seeds, white soya bean, fortified milk, walnut, corn, ragi, wood apple
06:15 Vit. B12: Meat, seafood, prebiotics (banana, garlic), probiotics (milk, cheese, curd, idli, dosa, pickles)
God bless you dost
there is no b12 in idli, dosa or pickles . Little in some types of cheese. And in gut only if you have healthy
bacteria
Thanks a lot for saving my time.
Banana and Garlic have 0 vitamin B12.
For vegetarian ONLY Milk and milk products like curd, paneer etc has B12
Seasem seeds, soyabean, walnut, corn have 0 vitamin D
For vegetarians only Sunlight and mushroom are foods with vitamin D. Even mushroom have too little unless kept in sunlight for 2 days.
Everything in video is great... But i checked on net that banana garlic don't have b12
Let your kitchen be your pharmacy and food be your medicine
Lovely Video ❤ very informative 👍
Thank you dear
Mujhe vitamins deficiency huyi thi
Last 6 months before
I tested,
Suppliments bhi liye 2 3 months Later I stopped without asking doctor..,
Thanks for this information 😊
You are too good
I am confused in salt
As I have thyroid
Which salt I should intake
& If I use Rock salt ( sendha namak ) in family, then
Is it okay for my kids ???
As I heard iodine is must for kids to intake for their growth & health…
Please kids ki growth & health ke liye bhi video banaye
Which is good food nutrition for kids
Ryt
Excellent presentation of valuable analysis on the importance of Vitamin D3 & B12 and how to improve the level up to the desired extent.
Thank you so much for sharing this insightful video.
Vit D -: Sunlight ,Mushroom, Sesame seeds, White soyabean, Milk , Walnut, Corn, Ragi, Wood apple , Amarnath leaves , Sunflower oil, Butter ......
Vit B12 -: Sea food , Eggs Meat .
Banana ,Garlic, Psyllium husk ..
Milk , Cheese, Curd, Idli,Dosa , Pickles ..
Last year around December my vit d levels was around 5 and vit b12 levels around 80. I was 17 at that time...My menstrual cycle was regular and I was not anemic but my physical and mental health was not good.body wise I felt like I will die and I was depressed anxious insomic I took meds and improved my lifestyle and now everything is back to normal 💫💕
Hi, glad to know about your health. How did you do this? Please suggest.. I am still suffering since last year..
@@anushikabhardwaj7201 hi dear.. As my levels were very low I took meds regularly as prescribed by doctor. Plus I focus on basic things like diet I added milk fruits spourts and have solid 3-4 times meals... Take sunlight too. Aur it's important to take care of your mental health too. Sab thik hojayega ache se consistently isko 2 months follow karlo aur jovideo mein bataya hai about diet too focus on that too.. Sab acha hoga get well soon 💕💕💕
@@mega929 thank you so much ❤️😊
My B12 levels were 57, even the doctor was shocked. I had headaches 5 days a week.
@@ankit_sangeet damn.. More levels can lead to vitamin toxicity.. You good now?
This issue is not just in Indians living in India, but it is an endemic in Indians living in the West, specifically countries with colder climate....thank you for raising awareness.... 🙏
Thank you..Ur energy level while explaining these information is amazing and loaded wd positive energy.Stay Blessed ,keep growing.
What an important video! We skip healthy food and then start depending on meds
Vitamin D is fat soluble and is available in Animal Fats. The other option is exposure to the Sun at least a few hours a day (not 20 mins as is in popular YT videos). Vitamin B12 is present again in animal meat and vegetables. The problem is that the Indian way of cooking destroys most of the vitamins in food.
If u r Defecient in VIT D .... sunlight will fullfill only daily requirement....if are already deficienct..u need boost dose
Vit D- Mushroom Sunlight with Pan Fry, Sesame Seeds, Soya Bean, Milk, Walnut, Corn, Ragi, Wood Apple, Amaranth Leaves, Ghee, Olive Oil, Coconut Oil, Nuts, Seeds, Dark Chocolate
Vit B12 Non-Veg -Meat, Sea Food, Egg
Prebiotics Veg - Banana, Garlic, Psyllium Husk, ACV
Probiotics Veg- milk, Cheese, Curd, Idli, dosa, Pickcles
It was really necessary video as its most common and needs awareness.
Thank you @gunjan shouts
When food is wrong, medicine is of no use. When food is right, medicine is not needed. Our traditional balanced diet (across regions of India) with yoga & exercise is the best way to stay healthy.
correct
Very correct
Fantastic health video..well explained..Thank you..
Known facts but hooked to your talk, what an acting and straight to point conversation - good work 👍
Much needed video..
Thankyou so much gunjan✨✨✨🥰
Really Dr Gunjan shouts! Vitamin D is not available in the morning sun light. UV rays are available after 1030 am to 1530 pm.
Very nicely explained in an effective manner with full energy. If Anyone go thru he/she will understand and bright chances r there to adopt also.
But one thing I wish to add that pls explain the items in hindi also which you told in yr video so that the people with less education can understand easily.
Thank you so much for being there and good amount of contribution giving to the society
Regards
Why just Hindi?
the most important point don't take vitamin after evening it will disturb you sleeping cycle thanks to the channel
Very well explained... To the Point.. Short and Crisp in MEHAR'S STYLE
Wow ,loved short and to the point information,🙏look forward for more videos on healthy living
Good informative video, but would suggest to have a more detailed video on vit b12
Please make a video on how to get enough sunlight without risk of skin cancer with expert's opinion. Thank you so much for the very valuable informative video
Bhai India mein rarely kisiko sun cancer hota hai. It's mostly a white people disease bcz in the last 300 years they moved from colder regions where they were genetically adapted to live and moved to warmer climates during colonization. Indian log hamesha dhoop mein rehte hain , usse sun cancer nhi hota. You can get tanned though.
My dermatologist suggested that "sunlight at dawn/early morning" is the best source of vitamin D3 and it possesses low risk of causing skin cancer too. The full-blown sunlight that you get from 8AM onwards can cause skin cancer. Wake up at 6/7am everyday and spend one hour max under the morning sunlight. Lastly, always remember to apply a good quality sunscreen before heading out for work everyday because it's the only way to prevent skin cancer
The skin cancer ..is the fear created by foreign Pharma or FMCG companies..to sell Indians are not affected ..But are very much affected by Vit d and B12 deficiency
@@albrego what about Indian with compartive ly fare complexion? I mean fare people don't have enough melanin to prevent the side effects of uv ray
Very nice and to the point informative video. Really like that you don't muck around wasting time on unnecessary and trivial information. Good job. 🤗
Thank you for posting this video, Gunjan Ma'am. I liked the UV effect on Mushroom (timestamp: 3:16) which you explained. Also, I am relieved to know about Vegetarian sources of Vit B12.
Great video ❤️
Plz make video on which foods/ minerals are necessary for teenagers.. plzzz 🙏🏻
Great effort n research , heads off for ur hard work👏👏👏 very helpful
Harms of dairy consumption have not been stated. Getting vitamin D in India is difficult because the skin needs to be exposed which we hardly do. Nutritional yeast is a good source of b12 for vegans.
Great! Thank you for sharing your valuable knowledge. We really need it. Thank you
please make a video on DHT hormones and also include why this happen, how to prevent, and how to cover from natural ways as well as supplements.
Optineuron and Calcirol for vitamin b12 and D respectively. I had deficiency with both of them.
Excellent advice on mushrooms. Thanks
Thank you for giving this information ☺️
Please make a video on how to take care of your hands softness and desi home remedies specially in winters
Sister pls make one month diet chart for hypothyroid
Very informative thank you.....I am deficient of both things
Make a video on - Lactose syndrome people who can't use milk products but what is the substitute as per Indian Market?
Many people are suffering from lacto intolerance regarding Milk products consumption?
Very informative and useful details and also got some answers to myths about Vitamin b12.
Thank you for the wonderful video ma’am. Could you please give some info on Biotin as well . Thank you !!
on collagen and Biotin because after menopause our skin and hair get much affected
Nice video ... real talk.n no unnecessary talk ... would love to listen more
Yesterday evening i just found out i have a deficiency of vitamin d . I did a blood test and it shows that i have 10.98 ng/ml 😭 and i came to your channel . This informations are really very helpful. Thank you ❤️
You feel have any problems in walking and sitting....
How's your health now , have you recovered from the deficiency
@@nishantsingh5949 yes i have recovered the deficiency. My doctor gave me vitamin d capsules for three months .
@@pinkysharma2373 now i am completely fine . But few months ago while this occurred i feel pain in my back and have problems while walking.
@rupsasarkar754 can you please share name of capsules u take my vit-d level are 9
Very useful...
Pls make video on Multivitamin for women
Wow video mam 😘 i am actually suffering from these deficiencies and taking the supplements.. i feel dizzy and muscle pain and i didn't get the levels checked but doctors suggested taking supplements and daily sunlight of 20ins
Very Very Important topic....Many of my friends and family members have B12 deficiency.
Sir please if you have information , how much time it take to recover from vitamin b12 deficiency when treated by injections
@@bhartiya8199 it takes 1 months to 6 months...Please consult your doctor and try to cure it as soon as possible.
@@bhartiya8199 I also had same severe deficiency, It recovered within two to three weeks.
Thank you so much for making such Amazing videos...can you please suggest that ...when should we take these vitamins in a day .. morning or evening? or night time?
In the day
👃 thank you very useful information it can be glanced in your confident, expressive n beautiful eyes ❤
Weight gain diet plan please
Vitamin D is a fat soluble vitamin. Some call it a hormone as it is produced within the body with the help of sunlight and healthy saturated fats like coconut oil, desi ghee, animal fats, etc. If taken from supplements, it needs saturated fats to store it in the body.
Hi. Will 15 mins of sun exposure be enough for vitamin d? I think it needs more time. About 20/25 mins or more
*बी12 गाजर , बीट, सोयाबीन से भी मिलता है, नॉन-वेग से लिया हुआ Vitamin D & बी12 ज्यादा नहीं टिकते सरीर मे क्यूकी उसमे URic Acid होता है*
Thank you for most useful information about vit D and B12. Expect more in future. God bless you.
Nice content👍👍👍 Your videos are too informative, can you make live sessions on the RUclips channel or in Major cities in India
The one who said copy it's more informative nd we need it..... Best information I liked it .....
I too had vitamin d and b12 deficiency.took injections for both of them.after which b12 levels reach to 150 something.then i was eating eggs and paneer on regular basis and again when i had a blood test b12 was 500.
I was having a lot of pain in my feet for some weeks then it swell , in my tests i also found deficiency of d and b12 . Right now taking injections for both but feel pain around my knees and difficult to walk. How much time it took to you to get back to normal.
@@mansigoswami1122 I had b12 and d deficiency and took b12 injections and I feel pain in knees calf and toes
Since 5 months iam suffering healing well but slowly
How are u now?
Editing was on Fire🔥
Very good video on a very relevant topic. Thanks.
Very useful unique progrmme ,Maim.
Thanks to awake all of us.
Glad it was helpful:)
I have very low vitamin d and b12
Thank you so much, this video is so useful
Very well explained many people needed ds without b12 ur iron won't absorb in d body so if you r anemia den take ur vitamin + iron tablet you will c different in 3weeks guaranteed + for ladies vitamin d is very important for balancing hormones wit right diet
Your voice is very good & knowledge is super, minimum video length & maximum knowledge
Aap ye information kaha se collect karte ho? Source kya hai?
Didi I used to follow u on tiktok,so last week my full body check up report came and I was shocked my vitamin D and B12 level is very low actually in my family everyones vitamin b12 is very low
Non veg diet...eggs, red meat, fortified dairy is only solution for b12 deficiency, otherwise ask doctor for supplements like neurobion
Very informative and knowledgeable, Too good Ma'am.
Can you please make a video of what nutrients one need and also tell which one is required to absorb the other one
Thanks for sharing 👍 very informative.
But if you have severe low levels of deficiency these vitamins please do take shots and supplements. Sometimes it's not what you eat but what our body absorbs the best.
Very good explanation about VIT D and B12. Thankyou so much , Madam.
Thanks for liking:)
Thank you Gunjan, this video has really valuable content for people who have questions related to this severe but infamous topics 👍🏼
Glad it was helpful:)
Thanks for giving helpful informations about ... vitamin D and B12.... 🙏✨😊
Such an informative video, Keep doing it.
Very useful&dealt well.Thank you madam
Thank you thank you thank you... I think every woman must watch this video...... Itni necessary information aap free main dete ho.... Thank you so much.....
Beautiful way to express ur knowledge ❤❤
Very good and informative. Thanks.
Please make video on minerals or supplements that can keep diabetes away.
Hello Gunjan very nice video. I want a diet plan for weight loss. Thanks
Very useful information ji🙏
So much informative ,thank you so much for sharing
Thanks for sharing with detailed information!
Hair fall kis deficiency hota hai pls ek complete video banaye
Needed + Helpful vedio Thnku
Very well explained Gunjan, immensely helpful for my current health 👌👌
I'm glad it helped:)
@@GunjanShouts Thanks a lot 😊
Excellent analysis like a good doctor
Fantastic presentation. V crisp to the point.
Very well explained..
God bless you
Aap ne jo gut health waly items btaye hain, os se mujy khoob blotting ho jati hai. I don't know why, mainy kaafi saal healthy food khaya lakin mari tbyet kharaab he rhe.
INFORMATIVE VIDEO.
DO YOU HAVE ANY REMEDY FOR CALF MUSCLE LUMPING, LIKE A HARD BALL, FINGERS OF FEET PULLING, STRETCHING SIDE WAYS, ETC. THANKS.
Superb video❤ you explain everything very well
Hello gunjan, thank you for the informative video, just wanted to tell that your previous video says to avoid soya products and in this video you are mentioning to add, please reconsider about content
Fast recovery vitamin b12 n d3 supplement name plz mam ??
Can you please explain Vitamin D3 and Vitamin D 25oh. which test is the best to know your Vitamin D
How to take vitamin B12 and what time, before or after food, morning evening noon evening or at bed time ???
Fine, excellent presentation and quite convincing as well. Yes, I’m going to see my doctor and also to to a good lab. Fine thank you and have a good day to you. Bye for now - may be will catch you again.
All the best:)
Thanks gunjan ji for very informative knowledge
Gunjan thank you first of all for explaining it in such a simple & crisp manner with all appropriate examples. ❤❤❤ much love to you for posting beautiful videos.
I have a query if you can reply plz : How frequently are Vitamin D & B-12 test advised
Much needed video
thankyou somuch🙏
Well explained thank you so much mam
Very informative and useful..thank you
very useful information . Thanks 🙏🙏
Very well made video. Loaded with information in 9 minutes.
Glad it was helpful!
Mango seeds powder contain vitamin B12.
Add peanuts and mango seeds powder in soya chunks recipe then it gives more energy than non veg.
are you sure?
Very well explained. Well done.❤
Yes well done but info is wrong. Banana and garlic do not have B12.
Best time to take sunlight?
Make video on hair fall. Kis vitamins ki kami se hote he haifall. Aur konse supplments lene chahiye
🌷🌷🌷 पसंद करती है