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What 150 Calories Of 50 Common Indian Foods Look Like - Part 2 | Popular Indian Foods | HealthifyMe

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  • Опубликовано: 15 фев 2021
  • This 150 Calories Of 50 Common Indian Foods Look Like - Part 2 video from HealthifyMe covers 25 of the 50 popular Indian Foods. We have picked 50 of the most popular and common Indian Foods and have brought to you the exact quantity of each food item so as to contain 150 calories each. As this is our Part 2 of the 2 video series, we have shown you 25 food items.
    Click here if you want to watch Part 1 of 150 Calories of 50 Indian Foods Video - • What 150 Calories Of 5...
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Комментарии • 192

  • @HealthifyMe
    @HealthifyMe  3 года назад +19

    Let us know in the comments below which is your favourite food in the above list? Which food item did we miss? Watch Part 1 here - ruclips.net/video/wfX5YGEz7q8/видео.html
    One correction in the video - At 0:16, the weight of McAloo Tikki Burger has to be 60 grams instead of 163 grams. As per McDonald's chart, one McAloo Tikki Burger weighing 146 grams makes up 353 calories. So, 60 grams of McAloo Tikki Burger, or roughly half a burger will make up 150 calories.
    Download the HealthifyMe app today and get your Smart Plan today - healthifyme.onelink.me/2285251819?pid=youtube_organic&c=diet_plans&af_ad=jAt7AAOnQEw&af_dp=hmein%3A%2F%2Factivity/DashboardActivity?tab_name_to_open=feeds
    Available on Android and iOS.
    Subscribe to our HealthifyMe RUclips channel - bit.ly/Subscribe-HealthifyMe
    Stay connected with HealthifyMe:
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  • @KoOlNErd-ur8ro
    @KoOlNErd-ur8ro 6 месяцев назад +888

    Life was simpler when I didn't know about counting calories

    • @yashvimaheshwari8059
      @yashvimaheshwari8059 6 месяцев назад +6

      That's so sad :/

    • @Orangelemon167
      @Orangelemon167 6 месяцев назад +50

      Life was heavier too

    • @ISOPROPYLxBENZENE
      @ISOPROPYLxBENZENE 4 месяца назад +16

      @@Orangelemon167 Weighted 105kg last year and now 90 kgs 💪

    • @deezing
      @deezing 3 месяца назад

      You were fat too constantly insulted by others for being fat and unhealthy when you ran out of breath to get to ur apartment at 2 floor. is this a simple life?

    • @godofwar8262
      @godofwar8262 2 месяца назад

      ​@@ISOPROPYLxBENZENE tips

  • @mobilegod-brawlstarsandmor8422
    @mobilegod-brawlstarsandmor8422 2 года назад +603

    The gulab jamun part broke my heart
    Can't imagine when I ate like 6-7 of them at once

  • @ibrahimkhalilullah4658
    @ibrahimkhalilullah4658 5 месяцев назад +82

    Watching this while eating 3 aloo parathas as post workout🙂

  • @gunpreetkaur603
    @gunpreetkaur603 3 года назад +391

    My God, one gulab jamun versus sooooo many cucumbers 🥒.... I will ditch Gulab Jamuns now 🤞

    • @Tayyab111_
      @Tayyab111_ 9 месяцев назад +58

      Itni din se kya protein powder samaj ke kha rahe hoo kya😂

    • @0130JU
      @0130JU 7 месяцев назад

      @@Tayyab111_😭😂😂😂😂

    • @arttt395
      @arttt395 7 месяцев назад +17

      Have a general idea about calories but please do not swap food for cucumbers, eat everything in limit once in blue moon gulag jamun is okay (i personally absolutely hate gulab jamun so I’m saying this from strictly scientific point of view)

    • @Cookedgurl
      @Cookedgurl 6 месяцев назад

      ​@@Tayyab111_ 😂

    • @Cookedgurl
      @Cookedgurl 6 месяцев назад +1

      You can have rasgulla instead 2 medium sized rasgulla is 150 calories and a bit healthier 😊

  • @rajanikurugundla3868
    @rajanikurugundla3868 Год назад +14

    Thank you very much .
    We learnd more .
    Pls Make more videos on
    ground nuts ,Badam.kismiss.all nuts . And cereals .
    Chicken fish and some type of meats that will useful of us .

  • @HarpreetKaur-cc6en
    @HarpreetKaur-cc6en 2 года назад +99

    The key to lean fit body is to eat everything moderately and daily workout for atleast half an hr a day either it be walking or yoga...and be active...

    • @HealthifyMe
      @HealthifyMe  2 года назад +22

      We definitely agree with you, Harpreet! Moderation is the key. Stay healthified and have a wonderful day! :)

    • @Yuvraj.385
      @Yuvraj.385 3 месяца назад +1

      No way I'd been in a Calorie deficit for about 2 months and Hit gym daily with 20 min cardio and 1 hr Muscle workout and still see no difference.

    • @fahxd._9986
      @fahxd._9986 3 месяца назад +5

      ​@@Yuvraj.385then u were probably not in a caloric deficit if u still didnt see any difference.

    • @swagless5323
      @swagless5323 2 месяца назад

      @@Yuvraj.385 theres a lot of easy ways to get extra calories in there that you probably didnt know about, id just be careful ab that. also eat lots of protein!

    • @anupambarua3407
      @anupambarua3407 10 дней назад

      @@Yuvraj.385 eat more protein

  • @radhavempati4536
    @radhavempati4536 3 года назад +28

    Thank you so much for this info. I've seen upteen videos but not one gave this very valuable insight 🙏🙏

  • @pranaybhardwaj8292
    @pranaybhardwaj8292 2 года назад +127

    I think the calories calculated for Mcaloo tikki was wrong cause on App it’s 335 for 146g

    • @gdivya1895
      @gdivya1895 5 месяцев назад +8

      Yeah, that was defo wrong

    • @RashmiPrabhu
      @RashmiPrabhu 5 месяцев назад +8

      This one was specified as without cheese

    • @RadhikaandViraj
      @RadhikaandViraj 4 месяца назад +6

      They mentioned here its without cheese

    • @themonkeoftehtrees8645
      @themonkeoftehtrees8645 3 месяца назад +7

      @@RashmiPrabhu do you really, really think that 1 slice of cheese is 150kcal?

  • @spongebobsquarepants8184
    @spongebobsquarepants8184 Месяц назад +7

    0:09 Parle G
    0:17 McAloo Tikki Burger
    0:24 Chicken Biryani
    0:37 Dairy Milk Chocolate
    0:45 Fried Chicken
    0:58 Aloo paratha
    1:10 Tomatoes 🍅
    1:13 Cucumbers 🥒
    1:22 Raw Onions
    1:29 Sugar
    1:36 Curd
    1:53 Dal Makhani
    2:04 Steamed Rice
    2:16 Sev
    2:24 Low Fat Milk
    2:34 Bira White Beer
    2:49 Cheese Slices
    2:56 Ghee
    3:12 Bread 🍞
    3:18 Paneer
    3:29 Refined Oil
    3:45 Full Fat Milk
    3:53 Oranges 🍊
    4:00 Whiskey 🥃
    4:11 Gulab Jamun

  • @sushreeswagatika7716
    @sushreeswagatika7716 3 года назад +33

    Thanks a lot healthyfy Me
    We need more such videos ❤️ it's amazing and perfect

    • @neomma1
      @neomma1 4 месяца назад

      Ia the profile picture real?

  • @hanumanthrao1463
    @hanumanthrao1463 Год назад +1

    Great video! I know where to start.
    Thanks 😊

  • @swathichowdary3632
    @swathichowdary3632 3 года назад +3

    Thank u so much for this infoo

  • @semantidutta1405
    @semantidutta1405 6 месяцев назад

    Really nice!

  • @preitypallavitapadhi4562
    @preitypallavitapadhi4562 Год назад +11

    Can you do this for common Indian dessert....It will be helpful.

  • @mairajkhan2894
    @mairajkhan2894 2 года назад

    Thanks a lot

  • @vinayakseth353
    @vinayakseth353 6 месяцев назад

    Informative

  • @rituarora7266
    @rituarora7266 8 месяцев назад

    Thanks ; pls tell about samak rice.

  • @RitikGarg-gx3zp
    @RitikGarg-gx3zp 4 месяца назад +19

    In what world 1.5 McAloo tikki burger has same calories as that of 0.5 aloo paratha? You mean 6 McAloo Tikki is equal to 2 Aloo Parathas?? Seems very flawed.

  • @Levi_Goat_Smith
    @Levi_Goat_Smith 10 месяцев назад +53

    no way the aalo tikki burger is gonna be THAT much!... 1 serving (75 g) is about 350 calories on the official mcD. 1 burger is 120 grams, that makes calories in 1 aloo tikki over 650 calories!! Its highly unhealthy!
    They have so cleverly written 1 serving on the website, 1 serving is about half a burger guys. this can potentially hinder weightloss journey of so many people

    • @maahekshah3184
      @maahekshah3184 8 месяцев назад

      Without cheese

    • @professional_pooper
      @professional_pooper 8 месяцев назад +7

      exactly this is false info 150 cals is nothing for a burger

    • @professional_pooper
      @professional_pooper 8 месяцев назад +4

      ​@@maahekshah3184sir 1 slice of cheese is only about a 100 cals

    • @shrestad.6497
      @shrestad.6497 4 месяца назад +1

      half of this content is BS

  • @fathimarafiuddin1995
    @fathimarafiuddin1995 10 месяцев назад

    Do u have such videos on carbs??

  • @hannanhub1717
    @hannanhub1717 4 месяца назад

    nice to know

  • @chillndie
    @chillndie 2 года назад +11

    damn i was eating 4 gulab jamuns a day that 600 calories 😳

  • @bhargavikommineni6970
    @bhargavikommineni6970 Месяц назад

    Can you make videos on bowl sizes mentioned in the app like katori, dosa sizes

  • @anupamasur3263
    @anupamasur3263 3 года назад +2

    Nice, upload video daily

  • @aniketmahato498
    @aniketmahato498 3 года назад +2

    When come part 3 I am waiting for

  • @iwillpinchu7986
    @iwillpinchu7986 10 месяцев назад +9

    No way in hell that whole ass mcaloo tikki burger is only 150 calorie, thats close to 400 calorie are you insane

    • @Levi_Goat_Smith
      @Levi_Goat_Smith 10 месяцев назад

      exactly! so many people might have happily eaten it thinking it wont affect weight loss

  • @jawaidakhter5771
    @jawaidakhter5771 Год назад

    Nice

  • @cherub6958
    @cherub6958 8 месяцев назад +1

    Bread was a surprise

  • @numalimbu4221
    @numalimbu4221 7 месяцев назад

    From where we can buy this measuring machine?

  • @strfrl9665
    @strfrl9665 3 месяца назад +1

    theres no way that mc aloo tikki without cheese is just 150 cal as per their own website. all that fried patti and bread. No chance. Re check pls

  • @shravyachoudarapu6281
    @shravyachoudarapu6281 3 года назад +16

    Thankfully I can eat one mc aloo tikki burger as my cheat meal without guilt

  • @sugoi5240
    @sugoi5240 6 месяцев назад +4

    Some foods were 2x more calorie dense compared to what you showed here.

    • @alito238
      @alito238 5 месяцев назад

      Name them

  • @samarthanand9569
    @samarthanand9569 5 месяцев назад +2

    How are they calculating calories

  • @arifakhan7956
    @arifakhan7956 3 года назад

    Deit m ye sb kuch kha sakte h kya plz reply

  • @priyaraaman
    @priyaraaman 2 года назад +5

    tea time snacks under 100 calories

  • @The_V_Things
    @The_V_Things 2 месяца назад

    Part 3 kab ayega plz add nashta item calories misal , Puri bhaji ,poha , upma

  • @kritibajpai4085
    @kritibajpai4085 4 месяца назад +1

    How is ghee less calorie dense than 2½ white bread??

  • @divyapriya9397
    @divyapriya9397 Год назад +1

    Please do mixture snack

  • @kapilsahu8963
    @kapilsahu8963 2 года назад +1

    One whole wheat roti and jwar roti calories please

  • @gjreshiram
    @gjreshiram 4 месяца назад +1

    Though, our food should be much more important than the number of calories. It's about how we cook our food and when we eat what.

  • @dsramsrisupreme3773
    @dsramsrisupreme3773 2 месяца назад

    how much calories will it increase or decrease after it is cooked

  • @PS_Mihir
    @PS_Mihir 4 месяца назад

    better than I expected TBH😂😂

  • @pareshgosavi1342
    @pareshgosavi1342 3 месяца назад

    Which rice you used? Usually rice have 45g-160calories

  • @anuragsinghrajput5140
    @anuragsinghrajput5140 2 года назад +1

    Thanks

  • @KashishGupta-zx5vu
    @KashishGupta-zx5vu Месяц назад

    I think this should also include how much macros in these

  • @bhavikdafda225
    @bhavikdafda225 Год назад +3

    Ok so i have to eat gulab jamuns to gain some weight

  • @user-el5ln6ll2s
    @user-el5ln6ll2s 5 месяцев назад +1

    Sir what about jaggery

  • @VedantSontakke7
    @VedantSontakke7 6 месяцев назад +2

    this is a nightmare😂😂😂

  • @solikehimanshi8867
    @solikehimanshi8867 2 года назад +23

    I was not expecting mcaloo tikki to be this healthy 😍😍

    • @namitha556
      @namitha556 2 года назад +18

      It's actually wrong. It will be about half a burger without cheese for 150 kcal

    • @anjalirai4695
      @anjalirai4695 2 года назад

      Yes

    • @MochiARMY
      @MochiARMY 2 года назад +16

      Not everything which is less in calories are healthy...

    • @heheboi6330
      @heheboi6330 9 месяцев назад

      It is fake

    • @dntneedchenle
      @dntneedchenle 7 месяцев назад +1

      @@MochiARMYtrue. It’s empty calories not healthy but one burger once a while won’t be harming anyone

  • @rishabhsethi5956
    @rishabhsethi5956 4 месяца назад

    A lot more than I thought. Maybe my deficit is too large, prolly that's why I'm so out-of-energy in the gym

  • @nusaibarahman5985
    @nusaibarahman5985 6 месяцев назад +2

    Ain't no way this is legit

  • @ekrghu2346
    @ekrghu2346 6 месяцев назад +2

    So I can eat one and half burger instead of one gulab jamun.

    • @sigmachad4418
      @sigmachad4418 Месяц назад

      No please don't do that, that burger can easily surpass 300 calories

  • @rao495
    @rao495 Месяц назад

    how is tomato and cucumber popular indian foods ?

  • @smitamudgerikar9756
    @smitamudgerikar9756 5 месяцев назад +1

    Why are alcoholic drinks included in food?

  • @Nanabananadog
    @Nanabananadog 3 месяца назад

    I actually think that we can eat tasty food without many calories, it’s more about the portions we can have big meals if we eat everything a little bit

  • @Ak353-d7u
    @Ak353-d7u 2 года назад

    Poha and upma and curd + khakhra???

  • @shais4604
    @shais4604 3 года назад +4

    Can we have all these above during keto diet

  • @girlmath-abolisher
    @girlmath-abolisher 6 месяцев назад +1

    apparently i've been overestimating my calories 💀

  • @abhishek_munian
    @abhishek_munian 6 месяцев назад

    my god who would have thought an aloo paratha would be so calorie dense!

  • @adarshmishra2001
    @adarshmishra2001 6 месяцев назад +8

    Typical HealthifyMe, just focusing on counting calories without any attention to what goes inside these items😂

  • @DaveSustain
    @DaveSustain Месяц назад

    Why are liquids being measured in grams?

  • @hope0315
    @hope0315 5 месяцев назад +2

    Btw Some are totally wrong 😂
    Now i can't trust healthify me blindly

  • @sanketsardesai1961
    @sanketsardesai1961 6 месяцев назад +1

    I think for refined oil its wrong, 1 table spoon is 120 kcal, even though his spoon is small its definitely double in total quantity

    • @muhammadhassan1846
      @muhammadhassan1846 4 месяца назад

      Nope 1 tablespoon of vegtebal oil is 40 cal you can search for it online too

  • @neethuas2493
    @neethuas2493 3 года назад +4

    Chicken biriyani🤓🤓🤓

  • @random_view-r
    @random_view-r 10 месяцев назад +2

    bro 1.25 mc aloo is 150 calories which is equal to 3 bread slices 🥲🥲🥲

    • @Levi_Goat_Smith
      @Levi_Goat_Smith 10 месяцев назад +1

      no way the aalo tikki burger is gonna be THAT much!... 1 serving (75 g) is about 350 calories on the official mcD. 1 burger is 120 grams, that makes calories in 1 aloo tikki over 650 calories!! Its highly unhealthy!
      They have so cleverly written 1 serving on the website, 1 serving is about half a burger guys. this can potentially hinder weightloss journey of so many people

  • @elzish
    @elzish 6 месяцев назад +41

    1 & half mcaloo tikki is 150 calories? bruh i cant trust any of these channels

    • @Peachpearl07
      @Peachpearl07 5 месяцев назад

      Why? is that not legit?

    • @elzish
      @elzish 5 месяцев назад

      1 mcaloo tikki is 350 calories@@Peachpearl07

    • @RoyaleWithCheese.
      @RoyaleWithCheese. 4 месяца назад

      @@Peachpearl07 Not at all.

    • @kiyoupon
      @kiyoupon 4 месяца назад

      ​​@@Peachpearl07 1 mcAloo tikki is about 340 kcal (146g)
      It's listed on the official McDonald's India website

    • @krishnaagarwal5696
      @krishnaagarwal5696 3 месяца назад +5

      ​@@Peachpearl07 1 MC aloo burger is 650 kcal
      This channels are just useless
      1.5 burger for 150 kcal 😂😂
      Tikki is potato(high kcal) + deep fried + maida bun (or multigrain , whatever)
      This much and just 150 don't joke around

  • @nunuabiznus
    @nunuabiznus 2 месяца назад

    Sadly no where near enough protein in most Indian food to maintain a healthy amount of muscle mass. A lot of great food that I incorporate into my diet when I need carbs though.

  • @sruthiraja483
    @sruthiraja483 4 месяца назад

    Good now do protein

  • @delightful9482
    @delightful9482 3 года назад +2

    Weighing scale details please

  • @RCOKESTAR
    @RCOKESTAR 3 года назад

    Bhai bira kitna daala woh bata de aadha cup tha kya

  • @harukahyuuga7895
    @harukahyuuga7895 2 месяца назад

    100gm of boiled rice has 130 calories. 150gm is around 200

  • @Jalian2001
    @Jalian2001 Месяц назад

    Made me realise how less I’ve been eating

  • @justayoutubeuser1
    @justayoutubeuser1 28 дней назад

    Everybody is talking about Gulab Jamun but man Refined oil 😂😂 2 tbsp is 150 calories 🥲🥲

  • @rajvinderkour4680
    @rajvinderkour4680 3 года назад +10

    I think 1 medium size gulabjamun has around 300 or more than 300 calories

    • @manojpadewar8141
      @manojpadewar8141 2 года назад

      Bhai ye part 1 or part 2 me jo bhi meal hai wo 1500 calaroies ke hai right jo bhi batya gya hai

    • @manojpadewar8141
      @manojpadewar8141 2 года назад

      Sorry 150 calories ke hai

    • @manojpadewar8141
      @manojpadewar8141 2 года назад

      Jo bhi machine me dal rhe hai gram wo 150 calories ke food hai only right

  • @MrsS7921
    @MrsS7921 4 месяца назад +3

    Sooo wrong. Pls don't misguide people. In that much chicken biriyani from restaurant, calories from just oil/ghee/vanaspati will be more than 150. Also in the case of aloo paratha calories from fat is not considered at all.

  • @amardeepsingh1030
    @amardeepsingh1030 2 месяца назад

    Ohhh no one gulab gamun=to one kg cucumber my god kyu😢

  • @Rayis4444
    @Rayis4444 3 года назад +1

    What about boiled rice?

    • @swathichowdary3632
      @swathichowdary3632 3 года назад

      watch @2:07

    • @Hero69
      @Hero69 2 года назад +1

      You aren't adding any calories to rice while boiling (unless you add oil to it). So it should be the same as steamed rice

    • @Rayis4444
      @Rayis4444 3 месяца назад

      @@Hero69Not true. If you drain the starch, calories reduce.

    • @Rayis4444
      @Rayis4444 3 месяца назад

      @@swathichowdary3632It says steamed rice, not boiled rice.

    • @sarthakpriyadarshi5718
      @sarthakpriyadarshi5718 Месяц назад

      Boiled rice aur steamed rice me fark ?

  • @rohitsharma1285
    @rohitsharma1285 5 месяцев назад

    Butter naan 😢

  • @0qscvbn0
    @0qscvbn0 16 дней назад

    I think you are underestimating calories from deep fried foods

  • @bhargavikommineni6970
    @bhargavikommineni6970 Месяц назад

    Huh, people are rushing to earn lakhs and crores just to eat 2 tablespoons of rice

  • @Inshakhan20
    @Inshakhan20 3 месяца назад

    Plate weight also countable😂

  • @shivanshpandey8457
    @shivanshpandey8457 Год назад

    According to this, I am definitely not overeating, why am I not losing my weight then

    • @Fangirl0498
      @Fangirl0498 6 месяцев назад +1

      I think you are not in a calorie deficit. You might be consuming your maintenance calories.

  • @UtkarshRastogi1997
    @UtkarshRastogi1997 4 месяца назад

    thank god i have weight scale

  • @0anant0
    @0anant0 7 месяцев назад

    Plz plz plz God, let that gulab jamun part be wrong... Prasad pe gulab jamun chadhaunga.

  • @parthkatoch1052
    @parthkatoch1052 5 месяцев назад

    Parle G is cap wth

  • @A-SS56
    @A-SS56 5 месяцев назад +1

    WRONG.. check MacD

  • @javalvadera2894
    @javalvadera2894 2 года назад +15

    SUCH A PAINFUL VIDEO.

  • @RoyaleWithCheese.
    @RoyaleWithCheese. 4 месяца назад

    Lmfao, no way 1.5 McAloos only have 150 calories.

  • @Gkm3847
    @Gkm3847 Год назад

    Tomatoes hi kha le😅😅

  • @MemesX-uy4rzz
    @MemesX-uy4rzz 7 месяцев назад

    this is not even close to accurate calories

  • @bindusrinivas6502
    @bindusrinivas6502 Месяц назад

    😢😢😢😢😢

  • @dranoopjain
    @dranoopjain 4 месяца назад

    It’s Yogurt, not curd 😂😂

    • @spryzen001
      @spryzen001 2 месяца назад +1

      It's curd, not yogurt.

  • @champagne483
    @champagne483 5 месяцев назад

    Food is more than calories. Apps like this can potentially give people eating disorders. I seriously suggest you guys to follpw Rujuta Diwekar when it comes to food and health.

  • @Ron...982
    @Ron...982 Месяц назад

    this makes me very sad ...

  • @vivekbajoria902
    @vivekbajoria902 4 месяца назад

    I think this is way too Wrong 100 Gram Curd has 200 Cal

  • @alphahalogaming3123
    @alphahalogaming3123 6 месяцев назад

    Its not correct

  • @Irshan7
    @Irshan7 11 месяцев назад +1

    This music is so annoying 🥲

  • @sankeerthana3544
    @sankeerthana3544 6 месяцев назад +1

    cappp🧢🧢🧢

  • @ayangangopadhyay8775
    @ayangangopadhyay8775 Год назад

    Why the weight of plate is not considered here? The number in the weight machine is the total of the food and the weight of the plate, which should not be the case.

    • @VA35831
      @VA35831 Год назад +5

      Have you ever used a kitchen scale? If yes, you wouldn't have asked this question.