How to Measure Protein On Your Plate
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- Опубликовано: 19 июн 2024
- 80% of Indians are protein deficient, and our meals are also centered around carbohydrates traditionally. But we can easily improve our protein intake without changing too many things. Drastic changes in diet are not sustainable. Watch this video to learn how to measure protein in your plate and make the changes you need sustainably
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RUclips (English): / @krishashok
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Twitter: / krishashok
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The facts here are presented in a crisp and detailed manner whereas Dr Pal does the same in a comical manner. Two such people are much needed to reach the masses of Indians across the globe for a healthy living.
We need all kinds of styles to make sure science reaches the widest audience
Became a fan of your videos and your simple explanation Krish Ashok. Thank you.
@@nan1paul Thank you!
What about factoring the bioavailability of the protein source?
You're a life saviour. I tried quantified eating few years ago but gave up after a day, because weighing every thing I ate made me hate food. This heuristics is a game changer, I never considered protein content in rice, veggies etc.
Loving all your videos - both content and production value, I am binge watching them everyday. In fact, I am organizing and summarizing all your videos in Notion for my reference. Hope to see a similar video for fats if possible. Thanks and keep them coming.
I've never heard of a more practical way to count your calories! Brilliantly and succinctly put! Thank you so much!
Omg.... you made soooo simple to understand protein intake in regular indian traditional food.... rather than in any fancy foods....
Which is very much needed to get out of all the confusion towards protein... Thanks a lot... Love your videos with much more more informative
I just loved it. The simplicity of your contents is the biggest strength!! Will use this learning!!
ரொம்ப அருமையான விளக்கம் பொதுவா எல்லாரும் அறிவியல் அளவு கோள்ல தான் சொல்லுவாங்க ஆனா நீங்க மக்களுக்கு புரியுற மாதிரி அவங்க வாழ்வில் தொடர்பு கொண்ட அளவு கோள்ல சொன்னீங்க எல்லாருக்கும் எளிமையா புரிஞ்சிருக்கும் போய் சேர்ந்திருக்கும் நம்புறேன் வாழ்த்துக்கள்
Love the way you narrated it. Much needed , simplified protein measurement video for a person like me who hates complicated measuring.
Glad it was helpful!
I agree. Very practical and useful. Thanks Krish!
Finally a video that is practical, sensible and one is not tearing one's hair just to calculate the protein on your plate. Thankyou so much for putting the info in such a simplified manner.
Perfectly explained, precisely covering all aspects. Practical application after a theoretical understanding is where a layman fails. Thank you 👍🏻👍🏻👌🏻
You are a gem! Thankyou so much for such crisp wonderful content. I love how you keep busting myths! Keep going , all the very best!
I was waiting for a video like this! All the other fitness channels usually have an American diet, but Indian foods always confused me. And now I know Im still quite below my daily protein target.
Thanks for keeping it simple and explaining with clarity.
Thank you. Almost solved the maximum doubts people have regarding protein. We are eagerly waiting for many such practical videos explaining other aspects of our daily foods, our common mistakes and the best alternatives so that we do not have to break our head...
So so happy to see the views number... keep informing!❤
Recently stared working out again and have never been protein conscious ever before. This time I had started proton intake on very rough estimates and then I found this video. I can't thank my gruh nakshatras enough for bringing me here. I have wasted so many days months of working out and never getting the desired results... Thankfully not any more. Thank you so much!
Such insight! You are a gem. You taken spreading awareness to next level. 👍
I appreciate that!
Thankyou sooooo much sir. Nowhere i could find this much detailed protein measurements for Indian foods. And loved your last tips to add the required protein in our diets. Kudos to your great efforts.
Thank you Krish for keeping it simplified as always. Easier for everyone to follow. Much appreciated 👏
Well that's easy to remember and refer to. I will keep my appreciation as succinct as your very very comprehensive video ;)
Thank you so much for sorting this out.. I had started thinking about protein in meals after the earlier video of protein. But this video makes life much easier. Thank you so much
Thank you for this video. My dilemma with all diet related videos was, while everyone talks about which food is good for what, i would never get answers to how much protein or carb is there in cooked idli or whatever. This video gave me some clarity. Thanks once again.
So easily n nicely explained., I have seen many videos on nutrition but urs is the best n most useful
Love your format. Crisp, condensed, practical an effective.
First time I am watching your video sir. Calculating protine is explained so well in simple words. If we follow this chart, we will remember within a week and without chart automatically our mind will calculate and we can eat consciously. Once we are ok with it then we can start calculating our carbohydrate which is generally more than what is required. Si we can cut down the portion. Tq sir
No drama , crisp and clear explanation. Came across your video today . Better late than never! Subscribed .
This was really interesting and helpful. I don´t live in India, but I go there for longer stays and being plantbased I worry about my protein intake when I eat out. When at home in Italy I cook almost all my meals and aim for a minimum of 60 g per day, but often have more (as I do strength training and also am not sure about absorption). Food I add to my breakfast to ensure it is not below 30 g, are homemade plain soy yogurt, freshly grounded flaxseeds (for omega 3 but also give protein), wheat germ (or buckwheat germ), pumkin seeds, sunflower seeds, plain legume based protein powder. For lunch and dinner I always have homemade dal/hummus or other version of legumes, whole grains (buckwheat, millet, oat or other), nutritional yeast (very rich in protein and tastes a little like cheese), and/or tofu (either marinated and cooked, or if I need to add proteins I make pakora with tofu), and I also use soy milk in my coffee or matcha. Didn´t count the vegetables and fruits, even though we eat huge amounts of them on daily. I love Indian food though, without Indian cuisine and spices vegan and vegetarian food would be quite boring!
Lovely to hear
Millets is a great option to be considered.
In my place jowar (bajra in winters)rotis with dal or a vegetable/sprouts curry is a staple food.
Ragi mudde is staple in many parts of KA.
These days millet idlis and dosas are also in trend.
Even millet rava(can be made at home/ flour mill) and vermicelli are good options.
Apart millet ambli(made by fermentation, quite easy to make) is a must try.
Indeed
Much needed topic. Well articulated Krish ji😊
Thrilled to have chanced upon your channel.
Have a feeling am going to binge watching like an OTT show.
Brilliant insights, delectable presentation. Kudos 👏🏽👏🏽👏🏽
Thank you!
This is the most practical and simplified video I've seen on protein. I've started cooking my own food adding protein in each meal but I'm unable to cook multiple dishes per meal or 3 meals a day, but I ensure to take 3 eggs, 1 cup curd and 100gm paneer everyday for protein. This video made me realise that I'm still deficient in meeting protein requirement of 60gm (as per my weight of 60kgs). The best option is to opt of whey protein to not only meet protein requirement but to also go on a higher side without much hassle of cooking.
Any suggestions for good and pocket friendly Whey Protein pls?
Brilliantly explained.Thank you sooo much.
Good quality video! Well informed. Made it simple. Glad that it came in the recommendation of my home feed.
Glad you liked it!
By far, the best video on RUclips on protein... U are sooo amazing sir
Beautifully explained! Thank you so much!
So much helpful and practical too
Protein was becoming a headache and this video is just in time for me. The practical 3 tips are easily doable - thanks for the same. Your no-nonsense way of putting the facts out there gives us confidence in trying these ideas. 20g per meal seems achievable.
@krishashok highly informative! You kept the information clear and concise, keeping in mind our standard Indian dietary needs. I’ve been following your suggestions to make sure I meet my daily protein requirements
Thank you for the video! Would you possible be able to make a video explaining how and why does the protein value change in lentils while cooking. You briefly touched upon that in the video but a focused explanation would really help in understanding it better. So my questions are
1. Do we lose protein content when we cook food?
2. What would be the protein content of soaked dal (like in kosambari), sprouted pulses, sprouted and steamed and cooked? Information online is very varied!
3. What would be the protein content of soaked, roasted and ground flour of lentils?
4. How are commercial protein powders made? Can they be made at home or does the food industry use processes that extract just the protein content from sources
such as peas/milk that are difficult to replicate at home?
5. Does eating sprouted whole legumes like mung, chickpeas, horse gram have more protein? Again, does steaming sprouted legumes reduce protein?
How to measure when there is no protein on plate.. Indian diet is kind of frustrating sometimes.. counting protein from dal and lentils is useless.. its a way of fooling ourselves
Ever heard of ground nuts 😂
About 1/4 cups (1 serving) of chana dal has about 10g of protein; plus or minus a few tenths of a gram
@@harsharip peanuts contains more fat than protein. They are also very high in calories so you have to limit your consumption if you are on a weightloss
Why?
@@vidyashastry6335 because if you are on a weightloss then you have to control your calorie intake
Excellent 👍 Thank you so much for explaining simple ways to measure in regular everyday meals.
I absolutely love your videos. The facts are presented in a clear and detailed manner based on scientific explanation!! Great myth buster!!
Thank you
this is the most needed video ,thank you for the video
i have recently started counting protein and realised i did not meet even 60% of what i needed
consciously including more protein for the first few weeks will definitely make it easier later and the chart and count you gave is much helpful for those who are beginners
Great!
That’s great!
Thanks a ton for making such useful videos 🙏
My pleasure 😊
I was looking for just this kind of info and here it is. Thank you so much. At least I knew how to plan my meals. You are awesome!!
Thank you
Such a great video and how nicely you explained! Thank you so much ☺️
You're so welcome!
Last 3 tips sums up the the whole video👌
Thank you another informative video. I get confused with all the information on Whey and Plant protein - benefits, long term side effects etc etc.
Superb thankyou for all the insights you have given
Exactly what I was looking for... Thanks a lot ❤
I just love the no-bullshit concise to-the -point approach you have. Well researched, needless to say!! Awesome video!!
RUclipsrs talk in a language difficult to translate into actionable practical actions..
Thank you!
Superb analysis. Very much needed. Thank you so much. 🙏🏽
Glad it was helpful!
Very informative video.... thank you so much 🙏
This is your most useful, most practical and most uncontroversial video.
The research process is still the same.
Thank you sir for detailed nutrition value on each meal... many protein powders seems to contain heavy metals. Can you do a video pls on this.
This is amazing! I am going to share it with my family, thanks
Please do!
Brilliantly explained. Crisp and clear. No unnecessary chatter
Super u have explained it so well. Thankyou
As always very informative and would have taken lots of time to research. It is really difficult to get all these information if you live outside India as the dieticians don't have a clue about our food habits and their knowledge is only limited to butter chicken masala and naan.
Thank you very much for the much needed information.
Amazingly informative thank you ❤
Superb...very balanced & doable 👍
So so so very clear and helpful. Thanks sir
U r just awesome. U cleared many of my stupid doubts. Hat's off to you ❤
Glad to hear that
Never seen a more practical and relatable video. Thank you!
Thank you!
Excellent info. Thankyou.
Delivered as promised! Thanks Krish!!
Thank you!
@@krishashokcan I call you
Wonderful explanation
Much needed clarity. Thank you
You’re welcome 😊
Simple, crisp and clear as always.. thank you!
You're very welcome!
Practical and well explained video on protein even for vegetarians.... Great applause 👏 thankyou for your support 😊
Simple and informative!
Love the emphasis on practicality!
If it’s not practical, it’s not sustainable
Namaste 🙏. Beautifully explained thank you so much .
Great..
Very well explained and made it easy to understand.
Glad you liked it
Just loved the way u explained...
Highly adaptable and detailed, offering a variety of solutions that could be beneficial for individuals from diverse cultural contexts.❤
Thank you
Very practical and important information, h helped me a lot. thanks a lot for sharing and clearing a lots of of myths and preconceived notions about diet in general and Indian food habits in particular.thru ur videos . Looking forward such amazing videos 👏👏👏🙌🙌🤗🙏
Ah this video is a godsend! I've found it very difficult to track calories and macros when making vegetarian south indian food. These are some good basics to start with! Personally, low or non-fat greek yogurt, seitan (TVP) and protein powders help in covering the protein gap for me.
As usual excellent video. Just a suggestion, since everyone's cup size, roti size or size of meat cuts, thickness etc are different it was a bit vague and subjective to understand the amount of protein in each food. In addition to what you did, you could also add protein per 100 grams of weight. It makes it easier for viewers to calculate
Precise and concise. Thanks so much for this video. It was much needed.
For those with an active lifestyle, just keep watching your macros and try to get up to 100 gm of protein for individuals weighing 60-70 kg. I guess that would be good to go
Great great great video. Always had this problem of counting protein in daily meals.
Glad it was helpful!
Thank u for this video👌.can u please suggest some plant based protein supplements names 🙏
Loved the content, instead of complicating the things, you have made short and sweet video
Thanks a lot 😊
MIghtyly enjoyed and i like the method of explaining parts to make it wholesome.. thank you for the knowledge
Thank you!
@@krishashok When time permits please educate us on proteins from salted peanuts...a bowl will contribute how much ?
Loved the video. (Especially the "including this one" 😄)
One thing I wanted to point out is - there is some modern research on longevity relating lower (not very low) protein intake to longer lifespans. Not trying to negate your point, since Indians probably don't consume protein at that level. But just trying to say protein above a certain level may not be that good and I thought you might be interested in checking out some new fascinating ideas.
Lots of fascinating (but largely unproven at clinical scale) research in the longevity space. At this point, I’d be more worried about not getting the bare minimum than whether I’m overdoing it
@@krishashok Oh absolutely. I agree, especially wrt Indian diets. I grew up with a South Indian diet similar to what you described, and it was extremely carb-focused (and with ghee, of course). Learning to consume protein and finding appropriate sources is challenging, not least because proteins are often calorie-dense.
Anyway, about the unprovenness. I agree there isn’t as much of a systemic body of research leading to unified conclusions, so we should not take advice from that just yet. I think much of it will end up being the classics (whole grains, veggies, lots of exercise etc.) But there are a few interesting “good science” results here and there and I just find it fascinating that things that may be necessary for us to live healthy on the short term may contradict things you need to live longer.
Crisp clear and very apt info for indian veg diet.
Thank you
Thank you for this very simple way of calculating what we eat.
Brilliantly put.Toooooi good.Short & very very sweet , very informative.Wow.🎉❤
Thanks a lot 😊
Practical video, Please make similar video for measuring fibre-content in our daily diet as well, if you can add the breakdown on types of fibre (in daily meals) much better. Thanks.
This was very helpful. Thankyou.
Sir, we would love to see a video from you discussing fats! There's still so much confusion about fat consumption - what are the upper and lower limits, and which sources are best for our health? It would be incredibly helpful to learn more about incorporating fats into a balanced diet. Looking forward to your insights on this important topic!
Will post
Excellent video, thank you for simplifying the protein breakdown in Indian food.
Very helpfull well explained most awaiting info this days to every one
I bought a kitchen scale and it has changed my life not only for cooking but also tracking. I exercise regularly so i have to get the max protein. As a bengali, it's easy for me to get it from dal, fish and chicken. I supplement with soy protein
This is a brilliant video. Thank you so much.
Glad it was helpful!
Fantastically explained...
Just 1 query...
Did you mention 1scoop of whey protein or one cup ....
Ma average weight is 60kg
Superb informative and practical. Thanks. Please suggest the best plant based protein powder.
Very informative and very practical krish sirr,very much appreciate your efforts ❤
Thank you
Very useful video for a vegetarian like me. Thanks a ton for sharing. Have been wondering whether I am getting enough protein from my food and have now found out I am not!!! 😮
Well explained, very interesting and useful.
Very informative and practical indeed❤❤
Glad it was helpful!