Doctor Mike Goes VEGAN For 30 Days | Here's How My Body Reacted...
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- Опубликовано: 20 май 2024
- Thirty days of going vegan is in the books and I have to say this one was a bit more difficult than keto for me as it took me out of my comfort zone. This Vegan 30 day challenge certainly surprised me in several ways and at the end of the day, I think it is a reasonable diet to follow as long as it's planned adequately.
If you have an idea of something you want me to cover in depth, please let me know because I take your requests seriously. We will be back with more Doctor Reacts Series & Responding to Comments so please submit more names of shows/episodes & questions you'd like for me to watch. Love you all!
- Doctor Mike Varshavski
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** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional professional **
#vegan #30daychallenge
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I'm Answering comments on here since the premier ended!
Will you let Molly Burke style you for a week?
Doctor Mike Honey is not vegan Dr.
What is the best way to tell your doctor that you want to get off anti depressants? im scared to hahah
What will happen if you haven't eaten any vegetables ever in your whole life?
Mike do u have any advice how to get to med school and how to get there
8:05
Mike: “i went to see the doctor”
*Talks to himself in the mirror*
Thuan Nguyen 😂😂😂
lmao daddy
I'm dead 😂
Dr Mike: **Wears his normal clothes**
Dr Mike: So I'm feeling sick, I feel dizzy everytime I move a lot and have no interest of eating
Also Dr Mike: **changes clothes to hospital clothes**
Also Dr Mike: So I diagnose you with... Food poisoning
Dr Mike: **changes to normal clothes**
Dr Mike: **surprised pikachu face** Oh my goodness, so I can only eat healthy normal foods and no more oily fastfood?
Also Dr Mike: **changes to hospital clothes** Yes... No more fastfood and be careful when buying food from restaurants
Dr Mike: **changes to normal clothes**
Dr Mike: Okay, bye.
Thuan Nguyen lol
Imagine this: You're a doctor. Its a hard Day, and when you go to see your next patient, it's your co-worker
And you are like, lets kill him with antibiotiks
And he was like, naaah I am a doctor too, lets go with green tea and honey
As an Indian I actually find it interesting that a lot of people struggle with vegan diets considering that Indian cuisine is mostly vegan plus ther are a LOT of options There is a dish for almost every vegetable!
As an Indian living in Canada with many Vegan friends, I'd say that they honestly don't have much options that are healthy other than salads and stuff. I've introduced many to Indian cuisine and many have made it a part of their diet too, but most people are honestly unaware of the options available to them.
@@binaryskeptic5988 Also Western Idea of vegan means no dairy, while we get most of the protein from milk based items apart from pulses and beans
@@thunderbird4712 Yes but replacing milk with vegan milk is easy. I personally use oat milk myself which has fortified protein. Peanut butter is a great source of protein although has a lot of fat too. I like to put it in my smoothies. Most of the paneer dishes can be replaced with tofu as well. I use a lot of hemp seeds in my cooking too as they're a good source of protein. Need to get creative for sure.
This is why I'm an American eating primarily Indian food! It's delicious and cruelty free!
Not Indian but love Indian food. Being able to cook a lot of different cuisines opens up a veg diet a lot, whether it’s pho, curries, tacos, ramen, couscous dishes and so on. Having a wide variety of spices and knowing how to use them helps so much!
Does anyone else find it adorable that a Doctor feels self concious about his own gas but probably tells his patience and viewers it normal and not to feel uncomftorable about it lol
It's the cutest... but it's so relatable
Gas on a vegan diet is so not true. Maybe it was his choices or his body was not used to it.
@@truthalonetriumphs6572 the thing is that eating a lot of beans and stuff only causes gas if youre not used to it (your body needs time to adjust to digest it most optimally)
@@mariushager9983 vegan is not just beans ... it need not even be 1%
@@truthalonetriumphs6572 but its the thing most people have problems digesting(all the fiber in general
I challenge you to go zero waste for 30 days😁😁😁😁😁😁😁😁
Thank you for the likes. 🙂🙂🙂🙂🙂🙂🙂🙂
I did that growing up on my grandparents' ranch. Burned anything we couldn't recycle or otherwise get rid of. But that would be pretty hard for Dr Mike. lol
@@SmirkJerk that is so cool you did that but I do agree it would be hard for him to do that
I don’t think he can as he works in a hospital? 😅
@@Nick-zc6qu true but I would be fun to see him try to
Burning everything that isn't recyclable isn't really equivalent to zero waste. I know many farms do it so no fault to you or your family but in terms of the goals of zero waste, the environmental impact of burning is significantly worse than landfill/mulching. Simple way to think about it is if every landfill, instead of being big piles of dirt/debris is now a forever fire because all the trash is constantly being burned.
A doctor: OMG it's so embarrassing talking about feeling gassy
Also doctors: when did you poop, how did you poop, can you put a bit of poop in this jar and keep it in the fridge overnight then hand it to a stranger, then we'll have a look at your bottom, and btw what did your vomit look like?
My doctor told me to put my poop in his mailbox!!! xD
you need time to change microbiome without producing gas
I'm studying nursing, and whenever a patient poops, we have to document the size, colour, odour and consistency
@@Rose-hh7mk I'm sorry, I'm just imagining a person seriously staring at poop, trying to measure it with a ruler.
🙃 I'd tell my doctor to shove it where poop comes from. I'm not putting POOP in my FRIDGE.
One thing about the vegan diet is it has taught me to appreciate veggies a lot more. I grew up with steamed brocolli and potatos as the usual veggies. No seasoning or anything. Now i know how to make veggies taste good, and they’re amongst my favorite things to eat. Just gotta learn to cook.
I grew up with the opposite 😭 my mother over seasons all veggies she thinks corn isn’t sweet enough so she literally adds sugar to it. still having a hard time eating healthy veggies cus they just don’t taste good. Salt pepper and garlic powder works most time but still not all the way there😅
We have to cook, Jesse
We have to cook... PLANTS! 🌱
brother that's with everything. seasoning makes everything taste better. it also makes everything be worst for your health. if you wanna be healthy most diets work if you reduce the seasoning of things.
@@paulogaspar8295 Why would seasoning be bad for your health? Thats some none sense if i ever heard one
I was vegetarian and I switched to vegan(99% plant based food) almost a month now and my body thanking me a million times to rid off all dairy foods in my diet. I don't starve myself anymore and I eat lots of fruits and all varieties of grains, beanst and veges ..
So good , really so good.. I feel light and so much energy.. Thanks God my 1st time in my life I feel healthy..
I was doing clean keto diet but it didn't last longer , I felt sick and dizzy always..
It is hilarious to watch a doctor be embarrassed about farting. 😂
It is! since the doctor himself know that it is natural but unethical XD
@@Dominus_Potatus ITS HELLA CUTEHAHAHA
Makes him so much cuter and endearing.
@sheldon pereira not that he's embarrassed more like that's he's human like us.
You should make a video about first aid -an excellent opportunity to mention CHEST COMPRESSIONS
yo yo Chest compressions chest compressions
YES! And introduce new merch =]
@@DoctorMike yass 🤭
@@DoctorMike if it's the CHEST COMPRESSIONS merch I suggested in the other video, my heart will be so happy 😂
Doctor Mike it could be great!
I’m an Eagle Scout and I did all the first aid training they’d offer me.
I’m shocked to see how much ‘common sense’ first aid the average person doesn’t know
I always find it interesting how different everyone reacts to things like diet changes. When I went vegan four years ago, which was for health reason, I didn’t find the transition hard at all. Going vegan actually made me develop an interest in cooking and researching how to make alternatives to the foods I use to like. But at the end of the day, everyone needs to listen to their body and do what is best for them.
It was easy as hell.. and 30 years later I look FAR YOUNGER than all the animal eaters my age anywhere I am!!!
Same here!
@@SlingTv-uo4wnand probably weaker but hey everyone have their goals and pls take some protein supplement
@@Uwhwvwgwh Why weaker? Protein is one of the easiest things to get enough of on any diet, it's calcium that might need fortified foods, but that's easy through something like hemp or pea milk.
Just one bowl of misir wat, with injera bread is your DRI iron and protein.
@@SlingTv-uo4wn do you take fish oil supplements (or any other supplements)?
When you start following a vegan diet you will bloat and you know… but eventually your body will get used to bigger amount of fiber and and those things will go away. I’ve been vegan for 4 years now, and when i was on 2nd month i guess it stopped bothering me and i don’t experience it anymore🙂
You’re right! It takes time for your body to adjust to a new diet. Any kind of diet!
and i mostly eat non processed meat and im also fine and healthy. there is no correct diet unless you eat only processed junk with a ton of suger and other chemicals ofc
Thanks for contributing to not killing innocent animals get killed
The first hurdle of the abundance of gas is something that is totally difficult to prepare for! I was vegan for about 3 years. After the first few months, the gas subsided and even stopped smelling all that much after a year.
your on the suicide diet
I am not a doctor but I think your bloating and gas problem was because of too much fiber, this is a very common problem among beginner vegans.
Yeah that was definitely it. Usually goes away after 6 weeks, so he was so close lol
Fiber is indigestible to humans; it will never just "go away." It ferments because gut bacteria are eating away at it (humans literally CANNOT absorb fiber; the bacteria must eat it first) and they produce gas. All the vegans I've known have smelled bad lol.
Ya that's chris they meant the feeling
The average person doesn’t get anywhere near what they should in terms of their fibre intake, so if you decide to try a whole foods vegan diet, the trick is to increase your fibre intake very gradually (or apply the FODMAP principles which will reap similar results). Consistency is key with fibre. It will take a little while for your tummy to adjust - but it’s absolutely worth persevering. I used to get colds all the time, but since adopting a whole foods approach, I hardly ever get colds, and when I do, they’re over so much quicker. I credit all those immune boosting fruit and veggies, the spices such as turmeric, ginger, garlic etc - and elimination of foods which tend to encourage production of mucus (dairy). If you need a home remedy to replace the Manuka honey, date syrup or maple syrup would be good and cheaper too.
100%. My body was not used to it at first but then it sorted itself out.
I think it's so amazing that he touched on the mental fatigue of thinking about food all the time. I totally understand how he felt.
*laughing in ed*
But that is only because it is new to him. Like any other diet people actually only have a dozen meal rotations that they do generally speaking and they might have a couple of seasonal adjustments. Once you are in your groove of any diet and you are running on autopilot then that all disappears.
wow
@@mariajoy4541 this is meant in general.. not just being vegan. We live in a time of fast and easy and trying make any changes to your diet, especially extreme ones can be mental fatiguing to think about. Especially if you are constantly on the go and busy. Its not always easy to meal prep for every situation.
A good point! But any vegan will tell you it becomes second nature and a complete non-issue after a couple of months :)
I’ve been vegan for nearly 2 years now. Great to hear that you tried it. My results found me actually eating MORE and felt a huge energy boost. I had some gas at first too, but it settled after about 2 months. Lol
btw the eating more thing is that most plants have less calories so you had more volume but im glad ythat youfeel great
Veganism cured my relationship with food. I fell for the “bro-science” of high protein, low carb, caloric deficit for many years and it messed my health up so bad. Most notably, as a woman, my reproductive health suffered immensely. When I went vegan, I reversed my endometriosis, had a happy and healthy pregnancy, periods don’t hurt whatsoever! AND I’m eating 2300+ calories a day without putting on a pound! I’ve been able to maintain my weight at a healthy BMI (at the lower end of a normal BMI). I’m never going back to eating animal products that’s for sure!
I assume the benefits of turning vegan vary from person to person? for me I don’t see any real benefit from not eating meat- I mean, it’s delicious and has protein, which I need since I lead a very active life
I’m just curious as to how there’s benefit, but it probably depends on the person; someone I know had opposite effects when they turned vegan and it sucked for them
@@vexarotof course it does. every one is different and we all descend from different ethnic backgrounds so food choices are different for us. personally i thrive off vegetable proteins. i keep that my main protein and eat white meat and fish on occasion. lots of people dont actually know how to go vegan and think it’s as simple as plucking out the chicken from your plates that’s probably why it sucked for your friend but if not it probably wasn’t meant for them
@@vexarotno animals are needlessly harmed.
I became vegetarian in 2nd grade after reading a book of food facts, which also included how hot dogs were made. I realized then that meat came from animals. My family didn't respect my choices AT ALL. I was excluded from family meals. They'd all sit at the table and eat while my little 7-year-old self was in the kitchen trying to cook for myself. Becoming vegetarian was a trial by fire. The entire world was against me but I stayed strong and eventually my family accepted it wasn't changing. Transitioning to veganism was harder for me because I thought it was something I could overcome through sheer willpower like becoming vegetarian. But Dr. Mike is right that planning is critical. The first two times I tried to become vegan overnight and I failed. The third time, I did transition overnight but I did it in tandem with research and planning out what I would do from there. And I've been happily vegan since 2019 :)
Got cured of PCOS with the herbal medicine from DR RORPOPOR HERBAL on RUclips whose channel was the primary convincing platform that made me use the herbs..😊
I don’t eat out anymore because the vegan options where I live are so limited. I try to cook everything from scratch, and this is helping me cut out plastic waste too.
It's better to eat at home anyways
You don't need vegan junk options. You need fruits and veggies
Eating vegan means nothing is cooked, right?
@@MadalinaAntonia si carne. Vorba romanului. Porcul e cea mai buna leguma
@@alexandraalbertz1442 Eating vegan means not eating animal products. You could eat cooked.
9:25 - "If you want to disqualify my 4 week vegan challenge because I ate honey, so bee it." Pun intended? 🤔
Are you new here? All puns are intended
BlankCanvas88 I’ve been vegan for over three years and eat honey (not often but I do it)! Actually had a published article on it lol.
Natalie Handley technically honey does disqualify you from being vegan since it requires an animal to make.
I understand saying “I’m vegan except I eat honey” is confusing and annoying to describe to others so it’s easier to just say vegan and that would be 99% accurate but again you would be technically be wrong.
That being said why does it matter :)
@@nataliehandley329 if you eat honey how can you call yourself a vegan lmaooo it is literally an animal product
I don't understand why vegans are anti eggs and milk. Cows would die if they aren't milked regularly. Sure, there probably is some negativity in drinking milk from a different species, but aside from that, drinking milk does not harm cows. Honey is also a weird thing to be annoyed over.
I have been a vegan for 27 years and I don't find it restrictive. It has actually opened my mind and my taste buds to a world of new ideas!
Same, 23 years here. -I don't plan my meals, I just eat what I feel like eating and it seems to work for me.
exactly, eating better than ever before
15 years for me with no problems at all.
Honestly I’m not vegan but good for you
@@Juice20626 good for the animals foremost
Vegan for 2+ years here.I totally understand these struggles. And I feel like because you probably transitioned overnight, it's normal that soo many stuff felt off. Ideal with be to start swapping animal products with vegan ones step by step and hopefully that would smooth the transition. :) And as for the meal prep - absoluetly true, and almost a necessity if you want to be sure that you are getting all the important nutrients and not undereating or eating junk food that messes with your body. Soo happy you tried it! Love your videos :)
first seconds: WHERE ARE THE FRUITS AND VEGGIES?
Amen!
Dr. Mike:
*devotes his young adult years to educating himself on medicine to have a successful career*
RUclips:
“The hot doctor”
Human So you are required to ignore his good looks and charisma because he is also intelligent and dedicated to learning? You cannot dent that he is a handsome man, and that helps bring people in to be educated by his videos. Calm yourself.
@@codename495 agreed..
@@codename495 I think you're the one who need to calm yourself.
So true
@@yiumyoumsan6997 he/she's calm, but you're not..
Pleaseee redo this challenge, but have consultations/entire meal planning from someone with not only expert knowledge in nutritional requirements who can adapt it for your needs - high calorie & protein but also someone who makes damn tasty vegan food.
And maybe less emphasis on the processed vegan products.
I was whole food plant based for 25 years. I had a mental breakdown a year ago and went to see the doctor. I was deficient in many nutrients, iodine being extremely low. I began incorporating eggs and grass fed/A2/organic dairy, while still maintaining a high vegetable intake. It took a few months, but my numbers finally came back into normal range. I feel much better. Using conventional dairy makes me sick and mucousy, but as long as it is non-homogenized, light pastuerized, grass fed, A2 protein and organic, my body is thriving!
*"At the time I least expected it... DISASTER STRUCK!"*
*If this isn't my life motto, I don't know what is...* 🤣
-Says veganism can be very healthy as long as you do it right
-Proceeds to eat all processed vegan food and vegan replacements
Well... when you switch vegan this is the easiest way.
@@azarilh2355 not really. You can buy replacements for when you're craving the things you ate before, but the easiest way to go vegan is to eat whole foods. Because then your bank account isnt suffering and neither is your body
@@rmatt816 I mean: processed vegan food taste more like what they ate afore, which means the new diet is less alien for them. Also they're usually kinda cheap; and they'll not hurt their bodies more than afore if they were already eating processed food, so health-vise is probably not much different, but it's a good start to switch to a better vegan diet when they're ready.
I have a GI disease and in my experience, processed foods are the wooorst to digest. All the gas and GI upset he had was likely, IMO, from that.
@@emimonsterlicious In my experience, is not the worst, not even close.
The gas problem is due to sudden too much intake of fibers.
During my vegan year, my energy levels were through the roof and it felt like I had super powers compared to my usual self. I was working out diligently, rock climbing, cooking most of my meals, and excelling at everything, really.
I was gonna say, “Dang doc, you even look younger! Maybe I should try a vegan diet.” Then I saw this video was from 3 years ago 😂
Literally thinking the same thing 🤣🤣🤣🤣🤣
🤣🤣
Lol
😂😂😂😂😂
Same😂
“What is un-chicken?” -Dr.Mike 2k19
Raven how is there 457 likes on this comment but no reply....
@@yeache2430 hello.
lmao
I literally laughed at Dr. Mike struggling with being able to talk about his gas. He talks about all kinds of stuff but gas is tripping him up.
Chris S it’s funny because I talk about gas and poop all day long with my patients. I guess online it’s different lol
i know as if it was so bad,,,,,gas is a good sign and going to poop is even better helloooooo and its all thanks to the fiber in plant based foods, not animals. thats why the digestive system works! with your fruits and veggies not from animals stuff.
@@palomeroantiguo6720 Yea, but most of us live among people. Vegan for 4 years, luckily my partner is too, and i have several vegetarian friends how tried several times, even for months, to stick to a vegan dieat, but gas was strait up untolerable. And i feel them. I have resorted to 2 days of soaking of my legumes (every dinner), slow cooking (with a first half to low temperature so to activate the naturally present phytase in the tegument), combu and vegetable included in the coocking, no salt till the and a no bicharbonate at all, and mixing it all up at the end. This is basically perfection. And yet, i still produce more gas than preferable. And i can only eat them for dinner, so i gas out while i sleep. And absoluteli not in the 6 hours before gym, since i still get bloated stomach.
Being vegan (and i'll stay such) I still see this as THE BIGGEST problem of the vegan diet, period.
Plant based runner here 👋 ❤. You definitely have to up the calories and try new things! In order to make it fun and sustainable, you can’t be afraid of your kitchen and playing with recipes 😊. Definitely stay away from meat replacements unless you’re out/ have no other choice. It is rewarding if it’s right for you!
I actually just committed to a one month vegan challenge we do in my boarding school (we could choose from different challenges like drinkink 1,5l water, eating fruits and veggies or doing more and more push ups every day ect.). I’m so exited how it’s gonna go, also cuz that’s just what I wanted to start and try anyway and now I have real reason.
If I remember to, I’m gonna come back here share my experience :)
Oh and also I have been a vegetarian for four years now and I’m 14 year old
So???
Usually when vegans struggle with gas it's because they're eating too much fibre 🤷♀️ EDIT: Guys I didn't expect anyone to even respond to my comment. I should have worded things more carefully and been clearer. A dramatic increase in fibre will obviously cause problems, but theres also some people who are just having too much. Check out Wheezy Waiter's recent video on trying veganism. He talks about having to dial it back.
People aren't usually used to processing high amounts of Fibre like out body is built for... But we do get the ability back after about 2 months
Also lots of fruit
Everything on the vegan diet has fiber except soy yogurt or tofu or somethin
Gas is not a long term problem on a vegan diet.
Tyler Gagnon lol our body is NOT built to consume lots of fibre - please stop
Hello! This is my first time ever commenting on a RUclips video, but I had to reach out. I absolutely love that you did a video on this (although it seems I am 3 years late to this party). I have personally been a vegetarian for over 13 years and I definitely understand where you are coming from as far as both will power to do other things as well as your body adjusting with added flatulence. I can say from personal experience, both of those DO get better with time, and eventually it will be completely second nature so you are not putting in so much mental effort into your diet. I was a vegetarian for about 5 years before becoming vegan for a year and I experienced the same stomach problems making EACH transition. It was odd, but it did go away after a few weeks of getting readjusted. My diet is so much a part of me now I barely even think about it, so no extra energy is being used forcing myself to eat a certain way. Obviously you know what's best for your needs, and I am definitely not trying to convert anybody, but know IT DOES GET EASIER.
not easier to everyone, but for some it is
facts!
I've been whole food plant based for 5 years. I experienced the gas and bloating for my first month and it sucked, I honestly almost went back but i'm glad I stuck it out. I recently came across a podcast with Rich Roll and Simon Hill were they discuss the issues of drastically increasing your fiber intake very quickly. There are a lot of research findings that indicate slowly going plant based or introducing fermented foods can help a lot!
It's mind blowing how open-minded and unbiased this guy is...
Yeah I've been subbed for a while so I didn't think he'd completely slate it but I was fully prepared for him to at least say.. I do not recomend. Fair review 💚
And open butted
@plants4passions V you're right. He did say that in the next video 😔. Still better than totally trash talking it though I guess
@plants4passions V so why tf did he feel so awful on it if its the healthiest LMAO, u guys are delusional and brainwashed, get some meat
@plants4passions V how is that flat out not true?
“... the Mediterranean diet that I’m personally a fan of”
Me: **ghasps in proud Spanish**
Me: *also ghasp in spanish tough i am not mediterranean*
I was also so proud when he said that. I am from Croatia. :)
Jajajajaja
Me: *ghasping in Morroccan*
Me: Ghasping in proud Arabic
*proud Egyptian*
I did a vegetarian challenge several years ago. Two weeks in I began to notice my sense of smell heightened. I could smell people who ate meat.
I noticed the same thing when I became peso-vegetarian. The smell made me queasy.
@@princessl.d.g. It was really bad when someone ate absolute garbage.
@@missourisavage7195even if they had good hygiene and used perfume?
damn I did not get that superpower when I was vegetarian for a few years.
@@Diana__Simion I honestly don't remember if that was a factor or not. I worked in a warehouse with a bunch of sweaty men.
I love the video, but as a vegan, a can assure that 1 month is nothing close to reality of being vegan, because the first month is the hardest. It gets so good later, you even forget you are vegan, or that animal products are an option. Personally, my energy level and gym lifts skyrocketed.
Until you deplete your body's nutrient stores & the deficiencies kick in.
Muscular like Zhanna D'Art, huh?
Fully support veganism in other aspects of my life (e.g. vegan skincare, clothing, etc.) but being nutrient-deficient since birth, the vegan diet just isn't for people like me. Absolutely love vegan recipes, though (sometimes they're even tastier than regular food).
@@capture_diaries Since animals are killed for their meat, you might as well use their inedible parts for other products (e.g. clothing & skin-care). Synthetic substitutes are worse for the environment.
@@lindymerry38 You didn't watch the video, did you? You do not loose any nutrients with a vegan diet if you do it correctly. Of course you have to adjust your recipes but that's it. And things like vegan protein powder have been on the market for years and it works just as well 🤷♂️
A doctor went to a doctor *CONFUSED SCREAMING*
From my understanding, even as a doctor, NEVER try to diagnose yourself.
Dj Diamond Ender you can’t diagnose your self as a doctor since they could lie about something for a type of drug they want to use for abuse reason
"I am so vegan I dont even call my girlfriend honey"
"Hey peaches! could you come here please?"
* jenna marbles dog comes.. *
Um, peaches.... Yeah that s not really a heterosexual thing:D
@Aniruddh Sharma Vegans do breastfeed; mother's milk is considered vegan...
Sunita Birwal 🤣🤣
@Aniruddh Sharma I'm not vegan, but mate, you should really do some basic research before calling anybody ridiculous. No vegans I ever heard of are against breastfeeding at all, where did you even get that? In fact, if anything, I heard of many vegans breastfeeding for longer than usual, until the baby weans off naturally or something, not sure what the proper terminology is. Anyway, longer than your average mom. And the reason why vegans stay away from dairy is the ethical issues, same as all other restrictions they have. Cows are mammals, so in order for a cow to produce milk she needs to get impregnated (artificially) and shortly after giving birth the calf is taken away and the milk she produces is taken. The calf is either taken to the veil industry, raised to repeat the mother's fate (if female) or just killed. Those cows also obviously live in shitty conditions, get impregnated as often as possible and have way shorter lifespans than they would naturally (because it's not profitable to let them live for long). Vegans don't think that is appropriate to treat animals like this, same as most "regular" people wouldn't like the idea of same thing happening to dogs/cats. I hope that was somewhat helpful!
Most people don't understand what vegan actually is.
It's not just vegetables, u can still eat pancakes, fries, 'meat', lasagne, chocolate, pasta whatever! Sometimes u just need other ingrediënts.
For pancakes you'll need to find a substitute for the eggs and milk, cause they're from animals.
And so on.
Been vegan for almost 10 years. I think if you don’t have a reason for it, and frankly, all three (environment, health, and ethics) you cannot stick to it. The SAD involves addiction and you can’t beat that without some serious moral conviction! :-).
Zero/low waste for 30 days!
Yes please!!!
Yes please do this!!!
He's a doctor, his videos are mostly about nutrition. Zero waste wouldn't really fit with that.
@@GarnetsWeb you are probably right.. but i personally think it would be both interesting, and it can teach people about waste, how harmful it is to the environment and how harmful and unhealthy it really is to us in our daily life. Also because you can't eat a lot of things it can be interesting nutrition-wise (:
i like this idea
This is basically 12 minutes of Mike having a crisis about being vegan lol
Milagros Elizalde lmaoooooo im surprised I felt like this would happen with keto
😂😂 exacto!
@@Diana-zl3ue the moment i read this he said "APPARENTLY IT'S NOT VEGAN" 😂😂
Kuz iz dum
No woman would ever admit to being 200 pounds on camera
I'm actually allergic to red meat, I come from a family that primarily ate red meat, so watching this video and recommending primarily plant, with some fish and chicken has been extremely helpful to me thank you.
are you still allergic to red meat ? cause you've benn missing out ribs in my opinion.
@@kartikadewi3270 Tahu dan Tempe Bacem, is way better than animal ribs tbh. Plus the fermented tempe helps with gut health and you don't get the health issues as you would from meat. Indonesia have so many amazing plant recipes.
The gas doesn’t last! It’s mainly because your gut micro biome isn’t used to a vegan diet, it usually stops after a few months.
Decision fatigue also goes after a few mouths as it becomes second nature
"If you want to disqualify me from the 4 week vegan diet because I ate honey, so bEE it"
Sorry just had to point that out xD
Good one!
tjQueen uno I would have pointed it out too girl I would have pointed it out too
Sorry young one, part of vegan is animal friendly, and those poor bees make that honey for the cold months. It stresses them out. And most people should know how important bees are to the eco system.
@@kevinisbell1867 honeybee is suffering not because of we take some honey, but because of monocrop agriculture. Pesticides and most of monocrops are not suitable for harvesting nectar! Think about it. But honey itself is pretty much vegan since it's just a plant nectar fermented by yeast and honeybee's stomach enzymes.
@@thewhite8uard I never thought of it that way with the pesticide. That probably is a bigger problem than people taking honey from them. And most honey is probably farmed and not from the wild. But in a way its still not vegan because even the farm processes are still cruelty to animals and its still an animal product. And its basically bee puke. And to tell you the truth honey to me has always had a slight taste of puke to it. I personally prefer maple syrup over honey as a sweetener.
"If you want to disqualify my 4 week vegan challenge because I ate honey... so BEE it!"
Seegtease I read this comment as he said it and am laughing waaayy too hard 🤣
@@nicoledevine85 you shouldnt be reading the comments while watching, look at his beautiful face
Zetsuke4 minor lapse in judgment. I know better! 😂
I went lacto-vegetarian for 3 years and then became vegan. I noticed more gassy-ness for about two months when I became vegetarian but not after becoming vegan. Also, when I stopped taking dairy, my acne became so much better. That's just a side benefit though. The main advantage: reduced animal abuse and caring for our planet :)
I wonder if its because humasn cannot digest plants fully as it contain cellulose.
@@jeycalc6877I'd say it's more to do with Microbiome. The prebiotics in fibre increase good gut bacteria adept at helping to break down plants more efficiently, hence less gas. For someone eating less plant foods and suddenly going veggie, It may take a little while for the bacteria colonies to adjust.
I am late to the party but from my experience the first few weeks are the hardest because we all are so controlled by our habits. After this first couple weeks it gets easier an easier till you can't understand why not everybody is doing it. This last point is probably one reason for the fights between vegans and non-vegans.
A Tip for people who want to look into vegan food: try ist once every week and after a while maybe do it full time, as long as you feel happy about it.
I'm 27, I've been Vegan for 1 year.
I can tell you right now before even getting deep into this video. IT CAN BE SUPERRRRRR UNHEALTHY if you want
MrsPark Oreos aren’t vegan...
I don't like veganism
KungFu Kenny Oreos are in fact vegan. Many vegans choose not to eat them because of palm oil and the way it is produced. But veganism is strictly not eating/using exc anything made out of animal products. Oreos contain none of those!
We’ve all been a junk food vegan at one point 😂🙋🏻♀️
@@ariannapflederer they're made in a facility that processes dairy lol
"Insufficient calorie intake". Geez... I wish I had that problem! 😂
James S. It is true. I went vegan for 3 mos and I lost weight so much. Not enough calories. You get full easily.
ZenTee 😂👍🏽
Dude, if you don't mind doubling your food expenses paleolithic diet is the way to go. It's torture in the first 2 weeks but then you're fine.
@@MrWhangdoodles
Thank you. I've been a vegetarian for 30 years and doing well with it. I will consider your suggestion. Thx for caring.
Joonha Shcal Careful with that high fat diet in the long term. Watch Dr. Esselstyn and Dr Campbell's videos about China Study. Take care of your heart mate!
In 2017, somebody challenged me to go vegan. I was brought up Ukrainian Canadian, one thing you'll see in all Ukrainian Canadian households where I live is that beef, chicken and pork are the life force, they gave their lives to feed us and we have them with every meal. But, regardless I went vegan and the most surprising thing happened during my last week on the treatment. One day, I woke up feeling light, not like I'd lost weight but my mind was bright, I was happy, chipper, and had energy stores galore. It was like I'd spent my entire life with a loaded hockey bag on my shoulders 24/7 and someone lifted it off.
Now, I didn't stay vegan, but I didn't regress far either. I went to vegetarianism where dairy is allowed, fish is allowed, and you can eat meat once a month and that's where I've been ever since. I still like beef and I love curried goat, but it's better saved for once a month.
For the bloating and gas, chai tea. Black chai tea is a good fix for any GI issues, it doesn't solve any of them but it pushes them to the background until you can deal with them.
You can try to have Indian food as it has so many delicious and healthy recipes .It is properly cooked unlike undercooked and uncooked salads which actually cause bloating.I have been vegetarian all my life and never experienced any problem. Anyways, huge shoutout to your amazing channel. Love from India! ❤
8:50 "I went to see a doctor."
Wow you go to a Doctor.
You act like that’s not normal
It's doctor-ception
doctors can afford seeing doctors
He just needed a second opinion
It's of best interest even for medical professionals (like doctors) to see other doctors - helps avoid bias :p
I'm almost 3 years vegan, I've lost over 70 pounds and my blood tests amazingly improved.... I'm not regretting it
Steliana Jasmine congrats! I just started being vegan about a week ago, but I’d already been vegetarian for around 11 months
That's awesome 👏
Which blood test did you take?
I'm sure it was hard at first. How long before it was second nature?
@@sallyjrwjrw6766 I didn't forced myself, it was just like I was meant to be vegan. So I identified very quickly with a vegan and developed a repulsion towards animal products
Include ginger garlic tumeric pepper and cook vegetables more so you won't feel gas.. also in dals and lentils add asafoetida
Have you tried Fryed Tofu?
Because when my family (2 parents and a sibling) were Vegan we had fryed tofu quite a bit and that stuff is Amazing especially when you get like white rice with it and some kind of sweet and spicy sauce.
But what if you don’t eat tofu or if your allergic to tofu?
Here's the situation, from my perspective. Mike was eating what seems like a lot of processed vegan food. That'll make you pretty tired even on a non vegan diet. You're obviously going to be better off, whether you're vegan or not, eating foods that aren't processed.
If you plan on going vegan, I recommend eating more raw vegetables, and foods that aren't specifically advertised as vegan. So, maybe avoid 'vegan cheese'.
It's going to take a while for your digestive system to become used to a whole new diet. Cutting out a large "food group" is definitely going to give you gas or mess up your digestion somehow, but that'll probably stop once your body gets used to the change. For me, it took at least 4 or 5 weeks.
I'd also bear in mind that a plant-based diet won't always result in weight loss, if that's your goal. There are a lot of plant-based alternatives to meat or dairy, which probably contain more calories, saturated fats, etc.
@noel hopley 100% agree! Veganism can be dangerous if you don't eat the right kinds of food, but so is any other diet.
One of his biggest problems were digestion and not getting enough calories, so eating only unprocessed vegan foods (beans, whole grains, raw(!) vegetables etc) would make it better? Those things are super hard to digest and higher im volume (means you need to eat way more to get enough calories). Seems pretty counterproductive, but maybe that's just me. I tried going vegan too and had to give up after a few months. I used cronometer and took supplements to hit all my nutrient targets, cooked from scratch, but my digestion killed me. Was in pain pretty much 24/7 except in the morning before I ate breakfast and I tried every hack I could find to make beans more digestible. 🤷🏼♀️
@@19Thunderbird94 actually, there are hundreds of unprocessed foods that we eat on a daily basis, and that aren't difficult to digest. Also, veganism isn't easy for the first month or so, because your body isn't used to the change in macronutrients. You'll eat less fibre on a non vegan diet, so suddenly switching it is, well, surprising to you digestive system.
@@ish4638 well, I stuck with it for more than 2 months and it got progressively worse. No sign of my body adjusting. In the beginning I was only bloated and in pain, when I stopped I had diarrhea multiple times a day to the point where I was afraid to leave the house and not making it to the nearest toilet in time. I have to completely avoid beans and limit certain vegetables, grains and seeds. My only plantbased protein options are a few select protein powders, pea based mock meats, quorn and nuts.
@@19Thunderbird94 veganism obviously isn't for everyone. I had to see a nutritionist, due to an eating disorder, and they really helped me understand the risks, what I should he eating, etc.
If you're considering starting again, seeing a medical expert in nutrition is very helpful.
Perhaps you could do a video on the Mediterranean diet! That would be great 😁 PEEWOOP!!!
MY FAVORITE DIET THUS FAR
@@DoctorMike Dew it. Easy to stick then. Thx dr Mike
You mean... seasoning everything with olive oil, garlic and rosemary? I'm all in for that. :D
@@ichmageisify bruh
@@ichmageisify Mama mia! Noh,
Yeah I felt the same way when I was vegan-I believe the excess fiber really puts the digestion into light speed causing excess gas (but tbh I already have a fast metabolism and pass gas frequently 😂) I noticed that bathroom trips were much *ahem* easier however.
It just takes time to pass
I was forced to be vegan by my mom for 1.5 years, so I actually enjoyed watching this, and everything is so true,
the only thing that wasn't told, u need to take vitamins cause u will be short of them.
For example, vitamin b12 which is mostly in non-vega food like meat, eggs, fish etc.
b12 is not mostly in meat
@@cuandobajalamarea mostly in "non-vega food" "LIKE" meat, eggs, fish, etc.
Please read.
yup, supplements are important! i have a supplement that contains b12, d3, and omega-3s. and of course you've gotta watch your nutrition in general in usual foods, make sure you're getting iron and whatnot
Even animals raised for meat, milk or eggs are given B12 supplements only. So either way you're consuming supplements
@@therealgrimreaper68 Yeh I know, but there are also other things in meat, that u need
We all know that when you start any kind of diet that's when weddings, buffet, meetings, school trips, birthdays, pizza days all start
If u want one of those to happen just say ur going on a diet and BAM theyll happen insstantly
Like when you wanna start sport again.. then it rains with thunder, you must go in a foreign country.. or any other things that makes it harder for you to follow your plans 😅
"I couldn't sit there with my stomach gurgling and me having to pass gas the entire time."
IBS patients: Hold my water-
That Shiny Kitty Kat GasX is my bff 😂👌
Soooo true.
Oof
Truth! Explaining my bathroom breaks to my boss is pretty fun too ...
Sarah Bobarah if he was a rapper you could call him lil GASx 😂
A plant-based/vegan diet is best when doing mostly whole foods rather than fo-meat or processed snack foods/ take out orders. I know this video is older but :) it is a good one! The gas and gut sounds were from the surge of total fiber, can take several weeks-months to gradually adapt.
Love the fact you are non biased in your approach, thanks
The stomach sound effect killed me. "BLWAHWHLALALA"
The new peewoop 🙃
First time I entered Mike's comment section.. For the fart jokes :)
I properly laughed at loud when he made that noise.
*And UNchicken* -what’s unchicken??
- Doctor Mike 2019
is it something like undead? "dead but not quite dead" so "chicken but not quite chicken"? I would wanna know more
@@Zenpaper maybe it's a vegan alternative to chicken!
I think it's Toufu.
😂 No I have no idea.
@@noah-lx7lc oh hey i wanna try that! thanks for the info,, now im curious lmao
@@noah-lx7lc but do they have it in the Philippines??
I have a daughter in law that is a strict vegan, we always let them pick the restaurant when we eat out together it is always excellent food. Doing it this way makes it easier for them and we are not stress out trying to figure where to eat to accommodate everyone. It has been a wonderful experience.
Why do some people get bad flatulence from eating beans, whole grains, and vegetables while others don't? I don't get gassy with these foods. But I LOVE how they fill you up and make you feel satisfied. If you're not already, make sure to chew your food really well. I think that makes a difference.
MIcrobiome is another reason other than swallowing air. The prebiotics in fiber increase good gut bacteria adept at helping to break down plants more efficiently, hence less gas. For someone eating less plant foods and suddenly going veggie, It may take a little while for the bacteria colonies to adjust.
No one else can look that cute while talking about needing to fart😂😂
_I'm so vegan that I don't even call my girlfriend HONEY!_
ᖇᗩ乙0229 lololololololol
Funny
XD
gg wp you earned a like
Vegan people don't eat honey !!!
I love the nurse. “It’s healthier for you boo”.
The beekeeping industry is helping to save honey bees so some argue it's ok. Though, it is taking it away from being a food source for their larvae and bees are sometimes killed during harvesting. On a side note, medicine is usually an acceptable excuse, even in religious diets (like judaism), if there are no other alternatives considered as effective
"we didn't have to milk them for it!...🤔"
-Dr. Mike
😅
alicia72293, I had to pause the video because I was laughing at this line. 😂
Lolol
We only rob bees babies food
Can you do a video about eating disorders? 🤔 I've been shocked to realize how many people suffer with those!
Me, I've got bulimia. If you have any questions about it, you can ask if you want.
I had Anorexia Nervosa as a teenager, but have fully recovered. Let me know if you have questions :)
@Hi/ Hello tis very true
I have Bulimia as a teenager let me know if you have questions
Hi/ Hello bruh
If someone reading this is interested in exploring vegan diet, Ethiopian food has a lot of variety of options from non spicy to spicy foods & it's delicious.
The thing with honey is that even though we don’t force bees to make it, it is their food and doesn’t belong to us. And of course, bees, like any other sentient creature, can be treated unethically. So generally, if a vegan is strict enough to avoid honey, that’s why.
I think this needs to be re-done with a WHOLE-FOOD-PLANT-BASED DIET
Madison Coleman YEEEESSS AND HE ACTUALLY HAS TO PLAN AHEAD AND COOK HIS MEALS
Don't make him suffer again just let him vibe
AlecIsShady it was a shitty attempt at veganism.
@BIGFOOOOOT wow you're cool bro
BIGFOOOOOT
Lol what part of her comment was she stating a fact? She just made a suggestion and put it in caps for emphasis
I've been vegan since high school, 1988. I felt like a rabbit only eating salads. I am so happy with all of the vegan products and restaurants now! I have also traveled to Canada and Ireland and they have AMAZING vegan options!! Thank you Dr. Mike for taking the time to learn and try different diets. You are always learning and sharing your knowledge. I love that!
Since 1988? That's amazing, how did you do that? My partner became vegan 9 years ago and apparently it was super hard even back then... I can't imagine how it must've been in the 80s!
Sparked Tiger it takes time for your digestive system to get used to the diet switch
@Sparked Tiger I suppose it can depends on what/how you eat. I never had complications switching over to my vegetarian diet, but also I already ate a low-meat diet so it wasn't that much of a change. A lot of factors to consider. Hypothetically, a personalized vegetarian diet can work for you, but that might be too difficult.
if you're having trouble with variety you can try indian vegetarian food that doesn't have milk or honey cause most indian vegetarian food and vegan food is pretty similar other than they way it's cooked. you get a lot of spices and flavour and it covers most of your nutrition too. if you have an indian/ south asian friend you can ask them for recipes and get help from them. in restaurants you'll probably have to tell them that you dont want milk products or you can ask the waiter for stuff that doesn't have milk and meat. also don't eat any type of paneer dish cause that's made of milk and most people don't know that
"I felt like a rabbit only eating salads." hey, doesn't sound like a bad life - people always knock salads, but we should make it cool :)
As a vegetarian, I suggest you look into vegetarianism, it's sorta like a more open version of veganism, as in it lets you have dairy (Milk, cheese, butter, yogurt, some versions might or might not allow eggs). Pescatarian is even more open. as it lets you have fish.
Thank you for being positive about the vegan diet. I have been vegan for almost 3 years now and plant based for around 5 years. So many negative comments. Suddenly everyone is a doctor, nutritionist or expert. I even saw a dietician and they said it is unhealthy. It can be healthy if you do it right and there is so much misinformation out there. I still get shite saying it is unhealthy when I mention issues like lactose intolerance and egg allergy. People want me to eat animal products because it is what we have always done. Despite it being unhealthy for me and then they get sick because they eat too much animal products. Good to see an accurate representation. I feel much better now and most of the "negative" points when you start go away over time.
Literally everyone: nothing
Dr. Mike: I STAYED SWOLE
LOL
It's written like...
No one:
Not a soul:
Dr mike: I STAYED SWOLE
Solutions to the bloating problem:
1) increasing the fiber gradually.
2) drinking water between the meals.
I use apple cider vinegar for bloating, its instantaneous
@@Sim0ctane interesting, never heard of that. I will try thank you 😊
@@Sim0ctane do you drink It?
@@danieladifoggia9019 yes with water and after brush your teeth
@@sssppp6962 yes
Hello❤ thank you so much for sharing ..this was a wonderful video..as always your videos are the greatest! I hope you and your family have a wonderful,fun and healthy new year!! 🌈✨💓🎊
as a vegetarian with IBS, yes the struggle is real when the options are lentils, chickpea or beans lol. I have to find other protein sources which is why I cannot go fully vegan according to my nutritionist.
When I started this diet, I used to go 4-5 times a day lmao I always had bad farts, and now i barely fart and it's never smelly.
Loving this diet and couldn't recommend it enough. Do your part for the world, then also do what's best for your body!!!
Could you do a video explaining the best way to go about a Mediterranean diet?
I'd love that
Honestly.. I grew up with a Mediterranean and Middle Eastern diet and it’s therefore natural for me to eat this way, but I’ve seen some videos made by Americans etc. on how to do the Mediterranean diet and it’s just not correct.. people overthink it.. some basic tips are
1. Eat natural none processed foods
2. olive oil in and on everything
3. Tomatoes and lemons are your best friend
4. Fish, beans and legumes over meat
5. Nuts, fruits and sun goes a long way 😆
Am a HUGE fan of the Mediterranean diet as well! Would love to see a vid on this! :)
This would be good. I'm trying to stick to that diet and it isn't easy since I grew up on the standard American diet.
I'm having the same problem Dr. Mike did with not getting enough calories and not feeling hungry.
@@sec2672 uh.... fish *is* meat...
So Dr. Mike was a Junkfood Vegan.
They all end up there, or they end up starving themselves and becoming pre-diabetic skeletons with metabolic syndrome and rheumy eyes.
Cølin Cølin to which study do you refer?
"Veganism: Show me the Study!"
@@clinclin1240 there are multiple athletes who are vegan or vegetarian. Not all end up like that. That is just your bias
@@ShantanuShinde1 congrats on watching Game Changers. Might wanna look into what happened to all those athletes. If you want another Picture Bible, try Forks Over Knives. It will suit your bias wonderfully and make you feel oh so good and fuzzy for doing just the right thing. Oh you're so special! What a good little child you are. Now run along and eat your soy kibble like the benevolent corporations tell you.
When you suddenly increase your fiber intake, it can cause gas and bloating. This is because the bacteria in your gut are not used to breaking down that amount of fiber, which leads to increased gas production.
For people who don't consume enough fiber, this can be a common issue. According to the Academy of Nutrition and Dietetics, only about 5% of Americans consume the recommended amount of fiber per day, which is about 25-38 grams for adults. This means that 1 in every 5 people may not be getting enough fiber in their diet.
To avoid or reduce the symptoms of gas and bloating, it's recommended to gradually increase your fiber intake over several days or weeks, drink plenty of water, and spread fiber intake throughout the day. It's also important to choose fiber-rich foods that are easier to digest, such as cooked vegetables, fruits, and whole grains.
Some ppl consider honey vegan. Especially since if the bees weren’t ok with the beekeeper taking the honey they can leave. They choose to stay bc the apiary is the best option most of the time
"Do you like that length?" - Doctor Mike, Live Chat, 2019
LOL
This must be preserved
Laughs for two minutes straight
Rachel Rachel this.
Oooo 😷😂😂
Mike: "reduce the amount of processed foods"
Also Mike: eats more processed foods in a month than I ate in two years of being vegan
yeah - that is what stroke me as well....real food looks different.
right i was like uhhhh thats so much processed food what
I noticed that too. But he didn’t plan.
@@cristyberger5298 He's an idiot.
RIGHT!!! 😂😂😂
Gas is usually the result of eating something you don't normally eat or eating a much larger quantity than you're accustomed to. It could be something as seemingly benign as a spice or food additive. Generally once you identify the problem food or additive, you need to back off then slowly increase it until your gut flora adjust -- assuming it's something you want to eat.
I can eat a whole pound of beans or broccoli with no problems, but I suspect that something as simple as silicon dioxide in a store-bought spice blend can give me hours of gas and bloating.
"It's a restrictive diet" I've been vegan for eleven years now and low FODMAP for eight years. It was much harder for me not being able to eat wheat, rye, spelt and barley anymore than being vegan, but I got used to it. No trouble getting my calories in, even when I went to the gym up to seven hours a week, and no deficiencies. It can be done! But I agree it does take an effort, you need to invest time in learning about food and cooking new dishes.
What made me go plant-based was a combination of lactose intolerance and having severe pain after eating meat. Crying on the floor kind of pain. My ideas about animal welfare developed afterwards, when I could let go of the idea that eating meat was normal and necessary, as I was raised to believe.
I came for this comment
Can you do a 30 Mediterranean diet please? btw love you❤😘
That's his normal diet...
Don't know if its challenging to him lol
@@OverlordZephyros lmfaoo
Better yet an explanation of it so we can see what it is or what he eats in a week normally
Yes yes yes 😍😍😍
@@baileyloveshannah True I'd be interested to see his normal take on it since there aren't really any set meal plans for Mediterranean just a lot of cook books really.
Please do a video on the Mediterranean diet! I have always wondered the same thing about honey 🍯 🤔
Because its exploiting the bees and the bees health can be sacrificed. Honey is made for the bees and should stay with the bees.. that's the vegan theory.
Honey is for bees to eat. You take it from them and they have to work harder to make more. On top of that, farmers smoke the hives to drive the bees away from the hives. What is their first reaction to being smoked? The bees will save as much honey as they can. So please don't say we are not harming the bees.
Bees dont exist for us they dont make honey for us besides honey is bee vomit...Yum?
LOL... Vegans... Can't eat honey because it's abusing animal labor, ROFL... It's a mental thing - there's professional help for that ;-)
Yeah, I thought harvesting(?) honey was ethical since I recall reading some articles that said that it's fine to take excess honey, as long as you don't get too greedy.
Thanks for the video. The bloating and flatulence eventually (up to 6 weeks) stops. I am assuming the good gut bacteria level out. But yes. I remember it not being pleasant for a while. 🏃💨
Peer pressure is a struggle for every and any diet