Roti or Rice? | कौन सा अनाज है बेहतर ? (कब, कितना और कैसे खायें) | Fit Tuber Hindi
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- Опубликовано: 8 фев 2021
- Roti or Rice. Which one is better for health? What is the right way to consume roti and rice for fat loss, muscle building and a healthy life. Which atta is best? Which Rice is best for daily consumption? रोटी या चावल। स्वास्थ्य के लिए कौन सा बेहतर है? रोटी और चावल का सेवन करने का सही तरीका क्या है कौन सा Atta सबसे अच्छा है? दैनिक उपभोग के लिए कौन सा चावल सबसे अच्छा है?
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Roti aur Chawal bhartiye khane ke do sabse common items hain aur i am sure ki yeh aapke roz ki diet ka ek atoot hissa hain. Lekin inmein se kaunsa better hai? Roti ya rice? In dono hi anaaj ki kaunsi variety best hai? Kahin aap roz galat anaaj to nahi kha rahe? Ho sakta hai. Is video ko end tak dekhne se aapko clear ho jaayega ki kaunsa grain aapke liye best hai aur kaise use khana chahiye taaki aapko uska poora fayda mil sake.
00:01 - Why you should watch this video on Roti vs Rice?
00:40 - Comparing the NUTRITIONAL INFORMATION of Roti and Rice
01:29 - Comparing the GLYCEMIC INDEX of Roti and Rice
02:20 - Comparing the GLUTEN in Roti and Rice
03:00 - Which is the BEST VARIETY of Roti and Rice for daily consumption?
03:13 - Is BROWN RICE healthy for fat loss and muscle gain?
03:46 - The Best Rice to eat for healthy living.
04:17 - Why and When did WHITE RICE get popular?
04:51 - Best variety of Rice as per AYURVEDA
05:12 - Which is the BEST ATTA for making Roti?
06:09 - What if you get flour prepared from LOCAL MILL?
06:26 - Can't digest ROTI? Do this.
06:53 - The RIGHT WAY of consuming Roti
07:46 - The RIGHT WAY of consuming Rice
08:12 - The BEST TIME to eat Rice
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DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.
Music Credits : RUclips Audio Library
I wish you good health.
Fit Tuber
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Aap kya khana pasand karte ho? Roti ya chawal?
Roti
Please make a daily diet chart
Roti
Roti
Roti 🍪😃
fit tuber should be health minister of our country😂
Yes, your right bro👍👍😂😂
Yes😂
😆😆😂😂
🤣😂
But bhai iski videos dekhne mai mza bhut aata Bolne ka style or background music Bda mast hota hai iska 😀
I believe in him more than my family members about health and fitness
You should
Me too
Me too
Obviously
Me also 🤗😄
his daughter, wife will be the luckiest in the world.😍😍😘😘😚😚😭😭
Even you can to your family , Just google it whatever info you need fit Tuber does not know more than google
By the way he still need to understand NCERTs
Food is decided by geography
@@naturalinstincts123 actually I try buy if he is explaining clearly so what's the problem btw I am 12 so I don't know much
@@shrutisoni4311 it's ok but you will learn more as you grow
Issue was "Lucky" tag that you attached with it
If you have grandparents or any other person living in village areas you will learn actual food habits that should be followed
@@naturalinstincts123 😊
Beta hua to😂
I am an Ayurveda student and it's such a bliss to see you spreading Ayurvedic principles about food, health and fitness.
Keep it up 👍☺️
Did the pseudoscience you address as "Ayurveda" mention that wheat gluten and the antigens produced by whole grains are harmful for our intestine health and the immune system?
On top of that, there are many other factors that make grains unhealthy, from their high glycemic load to the pesticides and carcinogens used during their cultivation.
Am from South India , for me
Breakfast - Rice
Lunch - Rice
Dinner - Rice
Yea same 😂😂😂
Yes😂😂
Not really
Same from West Bengal
@mishti talks I have seen it
From West Bengal
Breakfast- rice
Lunch - rice
Dinner- rice
We can't live without Rice😂
Its live not leave.
@@iamkaran9896 autocorrect do this mistake 😂
Yes bengalis can't live without rice. But I eat roti in breakfast. Rice for lunch and dinner.
@@yomaddy you should take roti in dinner rather than breakfast
@@prasenjitdebnath3914 rice makes me sleepy all day if I take it in the morning
आप की वीडियो की खासियत यह होती है कि आप किसी चीज को एकदम से मना नहीँ करते बल्कि तरिके बदलने की बात करते हैं जो कि सहज और पारंपरिक लगता है ....धन्यवाद
Breakfast - Roti
Lunch - Rice
Dinner - Roti
areh Rotichod 🤣😂👍
Same 😭😭😭
@@CosmicCitiZenOfficial 😂😂😂
{ Mera bhi yhi रूटीन है}
Wah Mera Ulta hai rice hi rice
Breakfast : Roti
Lunch:roti
Dinner:Roti.
Rice 😂 because of doctor... He told it causes pimple. So avoiding it.
😁😁😁
A🔥k FX aqa S@
That doctor needs a doctor
@@nofilter9723 😂😂
😂😂😂😂
We can also try Litti because it is always made of Least refined wheat and sattu.
So it so healthy than Rice and roti.
(We always need more refined flour for make perfect Roti)
Modern science is just a science.
Ayurveda isn't science only but also a way of living. ❤️
My schedule from tomorrow:-
Lunch:- rice( No roti).
Dinner:- roti ( no rice).
Breakfast ?
Good choice , oats for breakfast
@@samshetty9023 no I had dosa for breakfast today
@@pradhanan9413 South Indian , cool 😎
@@samshetty9023 no mam, south india is very hot🥵
*Only legends know this video is reuploaded in hindi*
Yes bro i remember
Really !?
No it is quite deferent from earlier English version
Yes are one lejhund
Pls make a video on samak rice,I am to much of additive of it,but it is not helping me to reduce weight.
you missed "boiled rice/ kerala rice/ mangalore rice" this is a staple rice variety in coastal region.. tasty and nutritious... 👌
From chhattisgarh hamlog दबा के rice खाते है
Sahi kahe has bhaiya 😂
Fit Tuber: 13 minutes video for Roti vs Rice.
Me: Eating fried Rice with Chilli chicken and Roti with Mutton curry or Manchurian and finishing with Cold drinks..
My stomach: Utha le re baba, Isko utha le...
😂😂
Haha
🤣🤣🤣🤣🤣
8😂😂😂😂😂😂😂
🤣🤣🤣😂😂😂😂😂
Yah video banane ke liye prem purvak dhanyvad....
Brakefast: roti
Lunch: rice
Dinner: milk
Matlab raat ko sirf dudh pina kuch khana nai kya
Thanks bro..
Kya video....
Sab ko recommend karu nga
Dekh ne ke liye
Please talk about other grains we should include in our diet
Makes sense
See the videos of Dr. Khadar Vali
@@All.2881 ❤️
Besan
You are the best RUclipsr I ever came through. U brought a lot of change in my daily life. Thank you.
Yeah he is
"Your nutrition tips have been a game-changer for me. Thanks for sharing
❤️ I love to listen him 😍
Thank you universe❤️
Amazing information and topic
Anyone can trust him blindly
Thank you Vivek sir 🙏🙏🙏
आपकी बातें और बताने का तरीका बहुत अच्छा और simple है।
You are doing a great job. Very laborious, very pertinent and covering most relevant issues but often ignored. Thank you Bro👏👏👏👏🙏🙏
I love fit tuber because it's change my life style
Don't know why but when ate i rice most of the time i get cold and my nose get stuffed 😭.
But I love'em more than chappatis
Same issue in winter I face
Eat both at same time.... 2 roti and 1 bowl rice
Perfect combination
Really !?
@@sanayasingh1486 yes bro it really get worse in winters . I also have sinus and some respiratory problems too.
@@samshetty9023 yup!
You should have also talked about parboiled rice ... It's also one of the very healthy option...
Very helpful information. Thank you for the video shared.
For me, rice will always be favorite, whatever happens,❤️… thanks for information..🙂
That means you are bengali.😋😋😋
@@vicious_man5517 me also bengali
Me also..i can' live without rice
আমি ও😁
প্রবাসে থেকেও🤠
I’m mangalorean all coastal people like rice
thanks for the knowledge, Vivek Sensei
We North East people's
Breakfast :- Rice
Lunch :- Rice
Dinner :- Rice
Assamese swag me 😏💪🤘
Ya 😂😂
In chattisgarh too
In Nepal too.. 😎
In south India too
“Morning comes whether you set the alarm or not.”🔥❤️😂
One of the best RUclips channel ♥️
❤️
Vivek bhaiya heart ❤💕💖 de dijiye Please
De diya😀😀
Aur kuch mang le woh bhi dega
Bohut valid information!! Thanks!
From a satvic channel I have heard that we should consume one grain at a time so that it becomes easy for the digestive system to digest it and it does not have to work much hard as a result the digestive system remains healthy
Very informative video. Thanks. Fittuber, you should have talked about boiled rice also. In South India most of the people use boiled rice.
Vivek ji ur doing great job love you dilse n respect u 🙏🏼
Really helpful many many thanks!!
This video is really very very helpful 👍. Hats off to your efforts 🙏
Please make a video on 'Millets' and their benefits to us.
Thank you for this video 👍
thank you so much sir!!
Excellent information in this video, thanku so much.
ThanQ So Much
It's my humble request to make a video on loose motion or diarrhoea as u have already made on constipation and that was helpful.
I dont know how to thank you for the work you do for us . You expose brands like no one ever has in the whole history of RUclips. You take the risk for us 🙏🙏🙏🙏
I am watching this video while having roti 😂😂😂
👍🏻same
Take roti of bajra or makaior jowar or millet but no wheat
me rice.
I after roti😂
😂
Thank you so much 💙🙏
Thanks vevek for good suggestion
Hello Brother !!
Kindly do make a series of videos that cover people who are suffering from sugar problem (Diabetes)
Points/Videos you can make.
How can they control their sugar ??
How should one control sugar naturally without medicines
What diet to take - What to eat and what Food to avoid ??
How to gain muscle ??
Workout routine to follow ??
Kindly do make a series on this.❤️
He is a genius ❤️
Very helpful thank you
That was a good one , these days many people adapt to gluten free diet blindly because it’s in trends !!! even I used to wonder why everyone has to follow trends ??
Gluten is totally okay until unless one suffers from celiac disease ,then they have to avoid gluten ( celiac means allergic to gluten )
Good information , have a blast take care
Lots of love ❤️
Do a video on essential oils. Tell the benefits usage😊
Breakfast : Parathas
Lunch: Rice
Dinner : Roti
Punjabi's swag💪👌👊!!!
😎
Hats off to your knowledge sir...
Sorry for watching the video soo late but he is such a genuine person ♥️
No views still 25 likes
.
.
.
Just fittuber things 😂
Fittuber things nahi h ye
Ye RUclips things😂😂
Just had rotis and got this video in recommendation ☺️☺️☺️
Thank you for the information ❤️🙏🏻
thank you so much
Love your way of writing important insights of the video in description.....you make our work very easy.... without putting any efforts we find everything .... thank you
Definitely you should be our health minister 😇😇😇😇😇
Thank you brother for sharing health information
Best information ,thank u
Extremely informative! Thank you so much Vivek
Yeah i know right
Hi i m from patiala. My daughter is a great fan of u. Vo meri bat chahe na mane lekin apki kahi hr bat manti hai. She is very keen to meet u if u visit here🙏
Good information for health
Thank you ❤
Red rice is native to Himachal. We are eating them since ages. 🙂
The field where you grow wheat full use of urea and other pesticides for getting more benefits but the effect on health you know. So see videos of Dr khadar vali who is telling about millet and it's benefits.
Very good video. Thanx a lot
Very helpfull👍thanku
Plz🙏 make a video on, types of meditation techniques for healing and fixing the body chakras!!!
Going on a right way Vivek bro....Thank u from all Indians as u r showing the right direction to all
Itna Gyan kahan se a GayaGood
Very informative vedio! Thank you fit tuber
My goodness, it’s awesome very helpful!
I took rice twice a week.... before I took daily after 2 months diet I loose 8 kgs🤗
It only depend on region
He is the best RUclipsr ever❤️❤️ .
Thanks for sharing this 🙏
What an coincidence I just open RUclips for this and it came recommended 😄😄😄..😅
Hi vivek bhaiya. I always prefer your guidance over any articles. God bless you with health & success. ❤✌
Thanks
Wow ,great .
You are too good to explain about the nutritional value .
Very good knowledge .
I love you and like your channel .
Dhanyawad ❤
Many nutritionists suggest to not mix grains or millets
Very Good information Vivek!
I would like to see a comparison video between different millets and rice and wheat based on nutrition values.
I recently got to know about some ancient millets like foxtail millet and Barnyard millet.
The concept i was looking for
Aapane bahut Achcha bataya cream ke bare mein think
I got to know so many knoweldges through this informative channel.tq bi bek bro
How can we be free from stomach and skin problems . Please suggest us by making video. And also include house hold methods to cure this problem . 🙏🏼🙏🏼❣️
Thank you 🙏
I always share your video with my family members ❤ for better health
Hey @fittuber ! Please answer!!🙏
You said we should not throw that excess water of cooked rice, but did that water does not contain all the fat of rice and also the polishing that is done by companies??
Thanks ❤🌹 BHaiya🥰
You've changed my thinking about a suitabLe diet 🥦🍎🥗🍌 & digestabLe too!!
आपकी दी जानकारी बहुत लाभदायक होती है , आप ने जो प्रोडक्ट बताया है फेस उबटन उसे कैसे कहां से लिया जा सकता है ,जरा स्पष्ट भी कर दी जिये
His analysis are deep and well curated!
Thank u so much ❤️