Roti vs Rice | Which is Better? (Myth Busted)
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- Опубликовано: 21 июл 2024
- Roti or Rice? Which is better for overall health. Which atta is best? Which Rice is best for daily consumption?
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Roti and Rice are two staple elements of Indian cuisine and I am sure its either part of your breakfast, lunch, dinner or all three. But which one is better? Roti or Rice? Which is the best variety of both the grains? Are you eating the wrong grain on a daily basis? Most likely, yes. In this video, I am going to debunk some of the biggest myths around these two grains as the knowledge about them is rare. Watching this video till the end you will have a clear idea as to what is best for you and how you should consuming it for maximum benefit.
00:01 - Why you should watch this video on Roti vs Rice?
00:37 - Comparing NUTRITIONAL INFO of Roti and Rice
01:22 - Comparing the GLYCEMIC INDEX of Roti and Rice
02:06 - Comparing the GLUTEN in Roti and Rice
02:43 - Which is the BEST VARIETY of Roti and Rice?
03:27 - The Art of Hand Pounding the Rice
03:53 - Why and When did WHITE RICE get popular?
04:39 - Which is the BEST ATTA for making Roti?
05:20 - What if you get flour prepared from LOCAL MILL?
05:33 - Can't digest ROTI? Do this.
05:55 - The RIGHT WAY of consuming Roti
06:44 - The RIGHT WAY of consuming Roti
07:11 - The BEST TIME to eat Rice
FOODS & PRODUCTS RELATED TO THE VIDEO (Not Sponsored)
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Red Rice (Hand Pounded) - amzn.to/2PCqYzb
For Multigrain Roti, mix Wheat Wheat and Wheat Bran in 1:1 ratio or Whole Wheat, Mixed Millet Flour and Wheat Bran in ratio 2:1:1
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Some other flours for mixtures
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08:00 - Video Partner - OZiva
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Music Credits : RUclips Audio Library
I wish you good health.
Fit Tuber 
Хобби
X vs Y | What should be X and Y? Let me know in the comments. You can support my work here - www.patreon.com/fittuber
Supplements vs Natural resources for bodybuilding.
Veg vs Nonveg
X
Coffee vs. Tea🤷🏽♀️
Please make a video on skin problems plssss
No matter how many roti i take im not satisfied without having rice...😅
Anyone same like me...😂
Rice is considered third world country food
Mee too
Yes me too
Don,t beg for likes
I am from north-east n here everything is Rice 😅
5 piece of Roti isn't satisfying.
1 plate of rice -: Ommmmm Shanti Shanti Shanti 😁
So true!😂
I thought only bengali people are addicted towards rice
True af
@@min2karar in south most which consumes rice
Ryt
Being a north Indian I can't even imagine my daily food without both roti & rice😅😅😅
So trueeeeeee 😅😅😅😅
Iam from south India and I eat rice only 😅& a little bit of roit
Kya dp hai waah.
Ky eyes hai wah!!
@@vivekchaturkar7467 😂thnx
Meanwhile Dal be like : "Mere Bina khake dikhao dono...😂
@Malay Ghosh roti ke sath kha sakte par dal ke bina chawal ni kha sakte
Chicken curry rocks
@@blazzybgmi8908 mai to allu gobhi ke sath rice
@D Moll cj's face look like roasted aalo
@D Moll 🤭
Our Handsome health minister🤗
True
Ryt
Lol
The food we follow is dependent on climate.
In North, coldy climate
W(heat)-wheat.
In South, hoty climate
R(ice) - rice.
Nice😀
Nice
Bala Viknesh h
Dude seriously, visit Rajasthan, Nagpur, Delhi, UP and Bihar in summer it’s hotter than south India.
@@DeepakGblingbling yes,bro I know north is extreme in all climate comparative to south.Due to climate change (global warming)all the places attaining their extreme.
Here,In South almost 6 to 8 month hot compare to 3 to 4 month in North.
Me:I think roti is best
My mind:Eat rice.😂😂😂
Eat roti and get free diabetes 😀
I lefted rice and consuming rotis😃😃😃
Cut the emoji shit
@@relaxmeditationmusic3596 tf
@@relaxmeditationmusic3596 Are you sure ? Both wheat and rice can't cause diabetes if consumed in regular amount.
I eat a mix of both, but yes Roti is better than rice for diabetic patients.
Namaku soru dhaa mukkiyum ❤️❤️❤️😂😂😂😂
(Rice is important to us)😂😂
From Tamilnadu
😁😁🙌🙌😎😎
😜😜🤝
Vankkam Thala😂😂😆
@@ondrekulamoruvanedevan vanakkam mapla... trichy laa irundhu
@@ondrekulamoruvanedevan hiii
Bro the most confusing beverage for morning and evening...
Tea(Millk ) Vs Coffee Vs Green Tea Vs Black Tea Vs Juice???
Pls make a video....
None
Have any Juices in morning and Kasaya(mangalorian drink) in evening...you can have Buttermilk after lunch....and milk before bedtime....
Just water and apple in morning
The one which suits ur body type
Bro just drink 1 litre of water
Bhiya please make a video on *how to improve eyesight*
Playing badminton is best way
yes i want
@@TheIlluminatiShow Yes I am ready bro💪💪💪
The video of eyesight is published earlier ago
No Nutting
How many people lying on bed while watching 😅
Mee 🙋🙋🙋
Me2😂
Meee
Doesn't matter if your lying on your bed or or walking around here and there. Nothing to do with the video.
I'm in bathroom Bruh
I am a bengali... and rice(vat) is life...❤ ... can't live without rice...
Can’t live without Rice🤣
Me too 😊
Me too
Me 2.....
Me too
I am an andhrite.
As south Indian I can't imagine my food without rice
Same in chhattisgarh.... rice is life.
Same in Haryana
Same in telangana
As a Bengali too
i have heard no one eats roti in south india. is it true?
We're Bengali Bro..We eat rice in Breakfast, Lunch & Dinner 😎.. We're literally incomplete without Rice & Potato& macher jhol 😭♥️.. আহা কি স্বাদ!!
আমারা ভেতো বাঙালি 😁
We've been habituated with this diet through ages... And I simply love our traditional everyday food. And special delicacies tohh🤤🤤🤤🤤....
Tobe chinta korben na, Japanese ra o Bengali der moton primarily rice and fish khay and they are very healthy. Just we shall avoid junk food and exercise regularly.
Same here from tamilnadu... even if it s nt rice , our tiffen will be of rice flour mostly..
Also here in assam 😂 so our tummy can be seen from space
@@hirakjy Bhaat khete khub bhal pau!!! ❤❤❤
This guy makes such a useful and informative video.
Comments: "I am from xyz... Can't live without rice." Waaaah!
Exactly 😅
Who like Rice more than Roti
We Assamese
East, NE and South
Dhaan ka katora.
Chhattisgarh
@@UchihaItachi-df2mb Bhat Assam
South Indians..
Without rice i cnt imagine a single day...from tamilnadu 😊😊
We are Bengali also bro
Lol, i eat rice like 5 times a year.
Same here.
🤘 in Odisha also
Amaan
U took white rice(the one with the bran removed) into consideration. Several people in South and North-East India actually consume whole-grain rice such as brown, red and other white coloured whole grain rice. There are hundreds of varieties consumed and whole grain rice is highly nutritious.
Oh, I'm from Telangana. We have whit rice only😮😢
You are superb...every video of yours is so useful and well researched with balanced opinion...you are doing great job for humanity! All I can say for your brilliant effort is Thank you!
Our Health Minister !!
Being Human 😂
True
Ha ha ha. You made me laugh like hell dude. I agree with you. Fit tuber should be made our health minister.
Sir make video on tea vs coffee vs green tea vs juice , hit like if u want the same
yea..good choise
@@user-jp7hz8pv6c ente antappa...
@@beena2730 ചിലർ പറയും കോഫി കൊള്ളൂല എന്ന്,വേറെ ചിലർ പറയും നല്ലതാണെന്നു,ഈ യൂട്യൂബും ഫേസ്ബുക്കും കാരണം ഒന്നും കഴിക്കാനും കുടിക്കാനും മേലാത്ത അവസ്ഥയായി.ആകെ genuine ആയ കാര്യം പറയുന്നത് ഫിറ്റ് ട്യൂബർ പോലുള്ള കുറച്ചു പേരെ ഒള്ളു
@@user-jp7hz8pv6c athanu...
Yess I want this too
You do so much research to make every video bro! Thanks for letting us know so much about everything!❤️
Great amount of Information Vivek Bhai, Have started Gym recently & working hard on Weight loss..
I am new to your channel but I am impressed with your content..
Thanks for information shared..
Improving eyesight :-
First get away from your phone addiction.
(Try at least)
Sir my homocysteine level high 50
So give me food suggestions
My age 51,alchohallic irregular,non smoker,BP 140/90.. please help me
It's impossible to satisfy our hunger without going for rice in Nepal 😭💜✨
It’s due to habit. I am Nepali, I started eating roti more, now I like roti more than rice. Before I couldn’t live without rice, now it’s not that important.
Please make a vedio on how to improve bad posture and eye fatigue, headache due to siting on computer screen for long hours.🙏🙏🙏
i am not from south and even i am not bengali but still i can't imagine my food food without *rice* ☺️
Me too!!
Aacha jaise mujhe Fark padta hai😁😁
Mtlab tu Chhattisgarh se h am I right?
We Bengalis can't imagine food without macher jol bhat. Mangso bhat. Dal bat aluposto. Etc etc etc.
Right
Jholl* 😃
Dal bhat alubhatee,ghi bhat alubhate it's heaven 🌟
😂
I prefer small amount.... Of rice
Thyroid Issues(For both men and women).
So without any further delay let's get started!!!
It's like listening to a pre planned lecture..good presentation
Day wouldn't end without watching atleast one of ur video man seriously.....
Whole India: wheat vs rice
People of southern Telangana: we make rotis by mixing wheat and rice flour
😂😂😂
😘mana telugu vari sampradaayam bro adi
Haa
@@chandrahasreddy1729 avuna
Really?
*This is how many people love Fit Tuber* 🙋
⬇
ᴀʏᴜsʜ ᴋᴜᴍᴀʀ check the likes on his videos . No one needs to like your comment to prove that
@@sweetspicy7880 ☹🙄🙄
Anandu Ps what ! ?
@@anandups5931 she is right
凸(-_-)凸
As Bengali without rice , food habbit is incomplete ❤❤❤❤
Hi, Vivek da your channel fit tuber is unique channel
Love from West Bengal, India🇮🇳 ❤
Sorry for poor English 😁
😂😂😂
Superb!! Very detailed and excellent info.
Quit social media and overcome depression & become much happier(Your real self).
Irony is that, Your are commenting in a social media right now
@@gautam7903 heh you got that
@@gautam7903 I'm glad you got my point.....
Bhai maine karke dekha tha ....
Aur jayada depression me chala gaya tha 😂😂😂😂😂😂😂😂
Nothing is wrong or right...we make it so.
If we use social media in moderation for our betterment and , no need to quit it.
Teacher: Which one is better rice or roti?
Student : Fittuber
Teacher 10/10
😂😂😂
@@rajattripathi8599 😂😂😂😂
Noob kisan
It largely depends on the location, climate and availability...as a Bengali I need my rice for main meals and roti as evening snack or in any other time, in reality one is my need and love, the other one is pure love💕
The best advise and most clearly presented.
We Tamilans incomplete without eating rice , idly and dosa.
Bro don't forget andhra people also eat rice for both lunch&dinner
@@ravenclawforever8561 ok bro
End we keralites too consume rice twice a day
@@devikam.j6254 exactly
@@ravenclawforever8561 yeah we can say ,we south indians cant even think food witout rice !!
As an Assamese,I cant live without eating Rice. Specially the Authentic Rice and Mutton Curry😍😍😘😘
Hi fi
Assam or bahirot rice nakhay maximum e, weekly 2 baar manhe khay
Hi
Hi! moyu asomiya and i love rice n is the best
ভাতেই জীৱন
Very good information vivek keep it up.
Hi Mr.Vivek..looks like Prestige grain grinder should be a good option too so that we can make flour at home ...but not sure if that also produces a lot of heat and the flour looses nutrients ...please let me know your thoughts on this ..
Any thing processed in home is better than processed flour in mill.
Any minority here who prefers Roti over Rice? xD
Yup I prefer
Yeah ✌️
Yess
me
Yup me
Good information
Kindly suggest as I have constipation problem what diet to take in full day
Very clearly and deeply explained. Very good work.
Please make a video on " Healthy tips to overcome laziness "
And also a few lines for you
Fit tuber 💪🍴
The best youtuber 👍
The health computer 💻
Alerts consumers ⚠️🌭
😁😁😁
I am amazed at myself how I blindly believe this guy at everything and nod stupidly during the video..
because you are a deepshit
Because he's done the research and is trustworthy. It's called building a brand name
P A V E L oh the group you are the member of? Nah.. I am an independent one earning what you can never see your whole life even if you beg .. you keep doing the shit you are doing... good luck 🤣
@@paveldeb3251 rough day?
@@paveldeb3251 your mom
That was quite informative. Thanks bhai 🙏
This channel is gold!
Hi. Suggest a video on "Tea vs. Coffee". Things like the below may be covered in the video:
1. Normal vs. Green vs. Black tea,
2. Milk tea vs. Water tea
3. Cold coffee vs. Hot coffee
4. Filter vs. Instant coffee
5. Health benefits, if any, of these products, including the relaxing effects on the mind and body
6. How to gain proper benefits of these
When to drink? How to drink? Which one to drink? How much to drink?
Personally, I like both, but usually, I have one cutting milk tea in the morning (after/with breakfast) and one cutting milk tea in the evening. Also, I usually prefer cold coffee over hot coffee. Your suggestions and inputs would be highly appretiated. Thanks.
Friend filter coffee made from combination of penury a and little robust coffee seeds fried and crushed is the best coffee powder for making filter coffee but the coffee powder retains aroma only fir few days that too when kept closed in a bottle and filter coffee with malai and thick milk and sugar heavenly the best furst morning drink particularly in cold season but unlike tea drinkers if north consuming masala chai several times a day loosing their appetite for foid southies drink coffee only once or twice in the morning before and after r breakfast not all day so best drink one or two cups if filter coffee in a day aroma heavenly but instant coffee no coffee aroma original aroma at all thus gyan I from my personal experience as coffee drinker from karnataka best coffee seed producing state of karnataka and entire world giving you man
Pls do
@fit tuber pls post video on this...addedly its impact on TTC and pregnancy
@@yoha1819 he has already made a video on this topic! You may like to check it out on his channel. It answers a good amount of queries!:)
@@taruntolani9051 yes jus chked...thanks 😊
Just started having rice for lunch and roti for dinner for around 2 weeks and it's working well with me. This video just consolidated my feelings. Thanks my favourite youtuber. 😊🙏🏻
@@moonstruckrevera6861 I used to feel heavy post lunch when eating roti. But my system likes having rice as lunch. Also there is not much weight gain inspite of my long studying hours with less physical activity.
Thankyou Vivek for such helpful videos.I have recently started following you. Please tell me how useful are products of Patanjali like spriluna vati , multivitamin etc.
After watching some of his vids ...I came to know that I literally do everything wrong and I'm still alive
I too 😂🤣😂🤣
I too
Hahahha true
Wait for your 40s..and observe how much you spend on the medical bills.
Impressed with how you present rich information in a crisp and visually appealing manner 👌🏻👌🏻 Keep them coming, Vivek 😎
Pls talk about Himalayan pink salt vs table salt.
Wow this was so impressive and very informative .
Lovely Information. Thank you for explaining in details.
Mr fit tuber . Here are things I noticed .And I appreciate.
1. You have done a very thorough research on each item . Kept it simple
2. Instead of printing the so called "diet" (eat this or that )you have analysed each and very aspect of all
3. You have not promoted any brand and thus your video are information oriented . This is greatest commitment which any youtuber can do.
4. You have not persuaded to switch to foreign methods or diets and thus boosting the confidence of indian food and techniques which most of our indians are feeling low about.
This is my favourite channel but sadly I can subscribe only once.😔
That's more than enough. Thank you :)
@@FitTuber वाह भाई, लडकी को तुरंत Reply और हमे एक 💗 भी नही। 😂😂😂
@@surajwavre8291 so....🤷🏻
trueeee
Very very informative! 👍🏻
Thank You! 🙂
You are doing great job bro with heart full blessings and good wishes from Andhra Pradesh
According to Ayurveda one should take food from his location , in that case rice is mostly producing from south india
💯
Le Haryana and Punjab - hold our basmati rice
@@abhishekthefunny9893 No one eats basmathi rice every day it's lot more expensive
With so much information you have on what to do or not to do, I think you are the most healthiest person on Earth
*In my home we eat multigrain roti in which chickpeas too are added to the flour so does that mean that it has much more protein?*
Thank You for using my Village Video of Hand Pounding Process in your video. You clearly spoke the truth that Hand Pound Rice is the best Rice to eat regularly. GI of our Hand Pound Rice is only 42. We in my Village still make this Traditional Hand Pound Rice of which Sir is talking in this video. We are farmers and Sir is God for us, he is promoting Hand Pound Rice which is helping us farmers to earn some money. Thank you sir by heart.
Village lyf is best for healthy living
I am so happy that you are putting so much effort into bringing out so much important information, not just from medical science but from the Ayurveda. I had also felt some of the problems/benefits you mentioned in the video. You are really doing a great job. Thanks a lot.
👍👍
We bengalis are incomplete without eating rice.
Rupsa's Heart
It’s not just bengalis. It’s the whole South Indians, Maharashtra.
I guess only Punjab doesn’t eat rice as much as they eat wheat.
We too bro tamilians😊😊
@@akash_2001 you are racist
पी
@@1800options you forgot to say about northeast
7:40 Eating rice or rice 😂😂
Very good work done brother 👍
Coconut oil vs ghee
Honey vs jaggery
Almonds vs walnut
Ghee, Jaggery, Almond
Ghee , honey, almonds and walnuts + coconut sometimes.
since , all of these are natural(i mean, not chemically processed), grab whichever is easily available!!
@@gulshanchaurasia2233 rice and wheat are natural too... Then why compare 🤔
@@lathabn6512 , absolutely, I mean, most people who compare end up getting diabetes,heart diseases and other diseases which could have easily been avoided if they did yoga and exercised daily!!! diet is only one factor, some starve while others compare which one to choose!! Ironically, those who compare consume Alcohol and smoke(citing little is not dangerous or even say benefits when taken in small ammount ) and never exercise!! Most people think of alternatives to exercise and active life!! They compare diet but have servants at home!!
I eat rice 2 times every day. Sometimes even 3 times. Can't live without rice.
same
Bihari spotted
Same bro
@@asadahmad1442 lol
Agree.. adding more veggies and fruits on our regular diet along with rice makes the difference.. the quantity matters here😍
Very good information ❤️
Thank you so much for this Great information!!! Always appreciate your Ytube videos!!!
Your are the best thing that has ever happened to RUclips.
Exactly
Abey chane
I recently started watching your videos.. They are great.. It helps a lot to how healthy one can live..
Very nicely explained 👌
I'm speechless Bro! U have changed our way of thinking about our Diet, Lifestyle,in fact our Life! 😊👍🏻
Vivek, as almost we all suffer from cold or fever in the winter season. Please make a video on how to stay healthy in Winter. 🙂
FItTuber.. I look slim, I glow, I feel healthy, I feel confident and Strong. Thank you for transforming my life. I'm grateful to you. I am donating some money to your channel right away 💰❤️
What r u doing pls tell me...
Very valuable video it is , thanks 😊
Soak the rice in water for an hour or so, also add one tsp of ghee before cooking.
Question about salt. Is Himalayan salt good to use with curd as well as the rock salt?
Hey fittuber your knowledgeable videos are my all time favorite ☺️
Can you please tell me is it safe to have oziva collagen?
Someone suggested me it for better skin.
Can u do video of consuming variety of millets as I have heard that in olden days people used to eat milets rather than rice or wheat
What an amazing and informative video
You are the perfect solution for health tips
Continue like this thank you for every video
You're really leading me towards a healthy life. Thankyou :)
You're knowledge is next level bro!🔥
Hats off to u for bringing out the hidden info👍
He is best you tuber who really think about his viewers
The last time i was this early he was still in Andhra Pradesh.. 😁😁❤
Where is he now? I assumed he is still in Hydrebad
He moved back to Delhi
nice one, subscribed...keep'em comin...
Best ever diet plans and very nice istructions . i have seen until now
SALUTE FIT TUBER
Amazing I was thinking about the same , and you made a video on it 🔥
A humble request please suggest best green tea available in Indian market