Should You LEAVE Eating Wheat - Shocking Truth About "Gluten Free" Diets
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- Опубликовано: 4 окт 2024
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In this episode of The Ranveer Show, we welcome Dr. Palaniappan Manickam aka Dr. Pal. He is a board-certified gastroenterologist, based in India and currently practicing in California. He is a specialist in gut health, time-restricted eating, and mostly plant-based diet. On this episode of TRS, Dr. Pal opens up on some of the must-needed health advice.
In this episode, Dr. Pal dwelled upon the basics of gut health and how simple practices can improve our health. He talked about what are good and bad bacteria, the core workings of our nervous system, and more. He further explained how modern-day living impacts our health, the negative impact of sugar, the importance of gut health in both mother and father and much more.
This episode is entirely focused on gut health and how you can easily transform your health with a healthy lifestyle. I hope you liked this podcast and please feel free to share your thoughts in the comments section.
#guthealth #weightloss
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I am rice lover, but since childhood being a Marathi our meal was also accompanied with bhajri or ragi or jowri chi bhakar, which has very good taste as well as good for gut health.
True and how ragi and bhakri is contributing to fibre
RICE HAS GLUTEN, ORZENIN. AND HEAVY METALS ARE FOUND,... Good luck with your healthy meal, pffff..
@@TheAnchalnigamgluten is the cause of high blood sugar levels in the blood in one go. Jowar Bajra does not spike the blood sugar levels which puts less pressure on the pancreas to bring down the blood sugar
Dr Pal is unnecessarily promoting rice, he actually eats a small quantity but others will just hear it as “rice is good” coming from him and will eat large quantities-especially diabetic, which is bad
@@DarthLordRaven yes I eat healthy because my meal is mixed with fiber and protein, ......so thank you,
I used to eat wheat based products regularly (rotis, bread, naan, etc) since childhood and I never had ANY digestive issues at that time. Few years ago after my gut health had become damaged due to overconsumption of antibiotics (which I was prescribed for different health reasons) I noticed that whenever I would consume ANY wheat product I would experience symptoms like bloating, flatulence, digestive discomfort, etc.
So if you fix your gut health and gut microbiome by including a healthy dose of pre- and pro-biotics daily for at least a few years minimum (while eating healthy non-processed food) then you will see a HUGE improvement in your ability to digest wheat products and dairy products (your health will improve in every sense). Glutten is not the issue (for most people), your gut microbiome is the root issue. If you are an Indian I would recommend eating a diet that incorporates home-made curd, buttermilk, pallaya sadam (leftover rice fermented overnight in a clay pot) and Kanji (Indian probiotic drink - google it if you don't know it).
You can also try sauerkraut, kefir and kimchi if you can make them at home or get them from somewhere. Please avoid apple cider vinegar as I was told by a physician that vinegar is not actually good for consumption (but is being marketed as such). Also avoid other marketed probiotic products like Yakult (there is a lot of research on why this product is not healthy, and also it has a lot of refined sugar in it). Don't fall for these marketing gimmicks.
I also take pharmaceutical probiotic supplements like Nutrolin-B Plus (capsules) and Bifilac tablets but please consult a proper medical professional before taking any such supplements as I am not a qualified professional to suggest them to anyone. I take them because they have helped me heal my gut and to the extent of my knowledge they don't have side-effects but please check with a doctor before taking supplements of any kind.
🙌
Do you have ibs ?
@@yogeshvyas2047 it's mentioned in the video .... irritable bowel syndrome
Can someone tell me how to know about status of your gut health.....is their a test or something; or its just about guessing on basis of your digestion????
Yes bro what u r saying that was right. I m suffering from IBS and I know how it can destroy someones life.
Before green revolution we used to eat varieties of millets which have high percentage of fiber in comparison to rice and wheat which have lowest percentage of fiber among grains in respective order. If we start eating more millets and less of wheat and rice, it will vastly improve our health ☺️
You can always itroduce external fiber sources to wheat and rice. There's no need to give up on what youre eating just because the other alternative has higher fiber composition
After the green revolution due to the excessive use of chemical fertilisers wheat crop was the major victim. That is the cause of irritable bowel syndrome and other illnesses we are having now.
Rice not wheat 🌾
Please don't blame green revolution..if u don't know intentions behind it.. scienst were so petrified with famine and death from starvation in India..let no body die of hunger.. moderation is key for everyone..now people over eat..eat mindlessly
@@shrashesingh6972starvation is better than chronic health conditions. Basically we were visionless. And our leaders were incapable handling the revenue and today also they're encouraging farmers to use fertilizers.
Very true !!!! Green revolution made our country independent in grain production . We are misusing all the resources, for that the inventors or creators of those can’t be blamed.
Yes Green Revolution was need of the hour but mistake was once food scarcity was gone, panjab farming didn't go to using less artificial fertilizers and over pesticides.
Hi Ranveer you need to Invite Dr Khadarvalli who had done pioneering work in millets and Indian Government has awarded Padma Bhushan for his work .What every Bharatiya was taking food before Independence.
Doc is too good... the amount of research he does! Thank You
Medical doctors like this chap are one of the primary reasons for poor public health. Be it in India or elsewhere.
They hardly get any nutritional education during their medical schooling, and yet how does it become legal for them to say all the nutritional nonsense they want despite the patients not getting any healthier following their dogmatic and agendized dietary advice? Mind you, the mainstream dietitians are also just as bad, if not worse, with their ideological and dogmatic approach.
A patient is cured, is a patient lost.
Corrupted.
Criminal.
Instead of waiting for wheat to mature properly, for getting the yield early, chemical are sprayed to harvest the wheat prematurely. Hence, the protein in it differs from naturally harvested wheat causing gluten allergy.
I love rice being a South Indian living in Pune & Mumbai. These days I find chapattis more difficult to digest so have it occasionally & only at noon. White rice & bread is also fine with me. Whole wheat bread is ok but in toasted form. In India, brown bread comes as white bread dipped in a brown solution. This is followed by many companies.
really! then why they mention whole wheat in ingredients if it is dipped in brown solution?
Sourdough bread is the best alternative
The missing thing here as far as white rice is concerned is the variety. The south Indian version is a native grain but the basmati or the long grain is not that healthy as it is genetically modified one. Anything interested to know about wheat , they should refer to fituber video. It has detailed info .
Genetically modified rice is not grown in India
Basmati had been grown for centuries in North Indian.
Fittuber 😂 tu bhai baas ka murraba kha jake
@@Rjvenu9911 yeah but its difficult for digestion
@@vivekc2471it really depends, my mother could only digest basmati. If the new basmati is GMO then you might be right. All GMOs are causing allergies in body.
I'm a person with Celiac Disease which is an autoimmune disorder mostly gene linked where a person can't digest Gluten (A protein found in Wheat, Barley and Rye). So yea we've to adopt strict Gluten Free life for lifetime as there's no such cure for this disease as of now and the only cure is to follow strict Gluten Free lifestyle and diet.
But now a days peoples like Hipsters are more into Gluten Free diet as a trend or FAD and they've just ruined this Gluten Free term.
If you don't have any problem with Gluten viz Celiac disease, Wheat allergy, IBS or Gluten intolerance you should keep eating Wheat or Gluten as it's just a protein and won't affect your body or Gut. just make sure that Maida (which contain only Gluten, no healthy nutrients should be avoided).
I'm confused. I'm 54, and I have diabetes. Could you please tell me whether I should eat roti at night? In West Bengal, we typically consume roti for dinner. So, is it a better option for me?
@@aspirant_wala1 Many researches have shown that consuming Wheat does elevate blood sugar level as it is high in Glycemic index. So I'll suggest better consume Millets Roti instead of Wheat. Drink plenty of water and add good amount of fibers in your diet.
@@yeaabhiido not blabber nonsense with zero knowledge. Children with autism , adhd are strictly supposed to be put on gluten free diet, people with digestive issues are also adviced to go gluten free. Recent studies also say that reccuring cancer can also be avoided with a sugar free gluten free diet. So it's not a fad people do it for their health. It's u who's acting like a hipster wanting the term gluten free to be exclusive.
@Lemmon-hd1wz vegetables fruits all are rich in dietary fiber. Millet rotis like jowar and bajra are rich in fiber and nutritious too.
The main point: is portion control as Dr. Pal mentioned. We make carbs as main star of our plate. Increase the amount of vegetables and pulses and whatever protein of your choice and limit the carbs intake.
In some European countries and Middle East, they do eat lot of bread but they are healthy and do not see much of auto immune and cancers there compared to US. I understand that their yeast process & preparation of bread and pizzas are different and do not take shortcuts. They eat fresh bread made on the same day and they take their gut seriously. I feel kind of wheat and bread process & preparation is the problem but not gluten as a whole.
Gluten is inflamtory for everyone. It's just the level of Inflammation.
remember these diets are people who sit on the chair all day to work. farmers who do hard work all day can eat whole plate of rice without any issues in their life.
Just my 2 cents on this...Indian cuisine is the most complete meal cuisine in the world, no matter how many calories you consume , the spices we use in our food are medicines , the problem we are facing with our gastro issues is because we have replaced our meal with foreign cuisines and fast food which is not suitable for our body needs...I love India and I feel fortunate being born here ..😊
Your comment just made my day.
Eating more calories won't disappear magically. No need to spread misinfo .
Good to see Our DR. Pal here! So hey there, i wanna share that i do have a typical Indian family, you know eat whatever you want type but the change i saw in my family is that after Covid in current situation my parents are more conscious about health and good diet, they're going for morning exercises with plant based diet! And we kids are teens and we do take care of our health with good diet, exercises and much minimum suger intake but sometimes you know we 😅 eat our fav Chinese dishes but its okay cause we make sure that the amount of intake should be = to the calories we burnt so to stay fit and healthy. Good health also means good sleeping habits for good mental health 😌 but studies and coaching won't let us live😢 still we manage. One thing i wanna know why are teens aging faster? Teens of my age are looking like they're at their 20s or something And the answer i have is because of unhealthy diet, no exercise, stress, the quality of air we breath and water we drink and the maybe unhealthy screen timing can affect a lot to our mental health which is not cool at all! And not letting a body grow naturally by taking gym supplements. Yaa trust me guys of class 9th onwards are joining gym and taking unhealthy supplements which is disturbing their natural body growth. I don't know what gonna happen to this generation cause i find most of them are unhealthy and our healthy body is directly proportional to our mental health.Treating your body right can fix many thing. Trust me quitting suger is the good decision i made and this benefited me mentality somehow. This has to be the best year of my life cause from meeting my death to giving life a second chance to live the best of it ... I've lived it fully with much gratitude. Thanks for reading : )
I am from Punjab when I leave wheat I feel relieved I case of migraine I get less headache Infact when I keep Navratri fast my feeling of migraine was gone
Everything is bad, then what should we eat?
Then what do you guys eat?! Ranveer u said you avoid maida, if rice & wheat also in small portion then what exactly do you eat?! Go to any grocery store 99%biscuits r made of sugar & maida everything that’s affordable for common people is made of sugar,maida & our staple wheat & rice. Millets is costly too!😢
Millets aren't costly. Cos we consume it less and feel fuller. And 2 meals a day will suffice. So infact you save a lot!
Jowar snd bajra are also millets and they are cheap. U dont need to buy the expensive ones
@@sns790 he is talking about barnyard and foxtail and those types of millets. They are expensive. Like 300 rs for a kg. Most people don't know bajra and jowar are also millets
Foxtail is much more.!!
NO wheat Roti along with menda and sugar are the chief reason for ever going. Inflammation in the body leading to early aging and associated symptoms. My health substantially improved and belly fat. Literally gone when I completely quit wheat and rice for three months.
I recently stopped eating grains and magically, after just 4 days, my sugar cravings are gone. Seems grains help maintain a sugar addiction.
Dr Pal is too good .. i hv lost 10 kgs in 3 and half months only by watching n followig his vdos .. he is giving gr8 information .. it would be nice if only he spoke uninterrupted . ..
Wheat has undergone a lot of genenetic modification. The newer stock has more gluten which is likely to cause symptoms
It will change. People are changing. Going low on carb and balanced diet! 😊
Eat according to your region where u are staying and according to your native please... all south Indians eat always rice but they eat locally produced rice so rice is not a problem... but even maida is made of wheat only na then why the problem
After listening to Dr Khadar Valli's( scientist and millet man of India) speeches, myths about rice, wheat and sugar has come to an end for me. I have completely given up on wheat, rice, sugar. Only on millets
Rice is not bad at all - any form of Rice in moderation is perfectly okay to consume
Lots of good balanced points here. Very informative. Also, The Gut Doc is such a laughable guy! Love it!
Its not the wheat or rice causing the problem neither any food. Every food has its uniqueness. It's a journey one needs to observe his her own health and see what works best to their system and those who understand satvik/tamasic levels will surely find out the real science. Otherwise it's v v difficult in all levels
I think it is none of this. The modern wheat has undergone lot of modification and mutations since 1950. The ancient wheat varieties (Einkorn and Emmer) are well-tolerated by most people with so called bowel disorders. The molecular structure of gluten and other things in those wheat is also completely different. They are still cultivated and available, but 99% of wheat commercially available today is the modern (bad) wheat which creates all sorts of health issues. I love your videos and I think you are the best person to dig more deeper and do a video on this - modern wheat vs ancient wheat.
Maybe the Punjabi community living in US are not getting enough fibre in their wheat. Tradtional wheat was grounded in supervision. Like the exported aata in European market is stripped of fibre.
Ranveer your videos rock 👍😀so entertaining as well as informative 😊
Basic rule in eating as prescribed in prophetic sunnah is keep 1 portion of your stomach for food 1 for water and 1 portion empty for .These rule of eating will help keep many diseases away.
Genetic change of wheat varietiees..!surprise to know tht punjab community too are allergic ir sensitive to wheat(gluten)..
I feel Ranbir takes out so much information from the people as well as his own customized version prescription for himself
Rice is good, but it should be from organi that contains approximately 13 % fiber , organic means that is cultivated from microbes rich soil, and native seeds, approximately 1000 varities left out ,from 1lack from olden days, it's a complete science behind that
I'm confused. I'm 54, and I have diabetes. Could you please tell me whether I should eat roti at night? In West Bengal, we typically consume roti for dinner. So, is it a better option for me?
Try eating rotis before 7 pm and not too late. Don't eat more than 2
NO wheat Roti along with menda and sugar are the chief reason for ever going. Inflammation in the body leading to early aging and associated symptoms. My health substantially improved and belly fat. Literally gone when I completely quit wheat and rice for three months.
start consuming millets
No one should eat wheat. Even if you would like to, have very little. Wheat is one of the causes of diabetes these days. Please read internet on this topic. Also, try to watch Luke Coutinho's and Rujuta Diwekar's videos on RUclips. They are very very informative. You will get more information.
Say no to carbs..eat fats and proteins rich foods
I have left eating wheat and maida from around 15 days.. feeling cool and calm ..
Then what do you eat in a day? Please tell
@@Teddy--TheBeaglecan i?
Few years ago there was no wheat/ gluten allergy... This is because there were no GMO foods introduced.
Nowadays all countries have adopted to harvesting GMO wheats for better food production as a result more incidence of allergies in Asia as well abroad...
Now only European wheat is non gmo 😅.... So people who have wheat foods from those regions do not have allergies related to food.
I am 25 and had a wheat allergy my entire life. Few years ago, wheat allergies existed. It is also false that people in Europe don't have allergies related to food. There are also people in Europe who have wheat allergies.
@@anotheryoutuberperson38 if there are wheat allergies in Europe it could be present but probably genetic... Incidence childhood onset allergies in any country is either high or low...That's not abnormal because we keep seeing certain amount of people in every population having childhood intolerance to wheat, lactose etc... Diseases like malabsorption syndrome in childhood can cause childhood allergies..
What I really said is actually about adult onset allergies and the total people suffering from allergies ever since the introduction of gmo foods ( which fast food joints have also introduced) has increased by a large percentage.... In the entire world compared to Europe.
@@anotheryoutuberperson38 if you look that way no country is free from any allergies.. There are certain people in every population who are have been intolerant to lactose, wheat right from birth.
Here I have mentioned only about adult onset allergies with wheat as a cause, these type of allergies have increased a lot in last few years.
The wheat we get here is creating a problem. My Parents left eating Wheat Chapati, their sugar gets in control.
This is the issue because of Green Revolution.
Even Hybrid seeds are of major concern...
What are they taking in absence of wheat chapati?
Could you reply as i am also diabetic.
RA has grown himself along with serving his listeners!
Regional and seasonal food is important to eat
It’s Genetically modified seeds and food, this is causing the main ruckus with the humans.
Gluten sensitivity is different from Celiac disease.
My sensitivity was discovered when i was 55 years old.
55 years of suffering disappeared in a 2 month's time.
Aches and pains, inflammation, bloating, constant skin issues, constant respiratory issues all disappeared!!!
Even milk could not be digested when i was eaten gluten...now i can have a full glass without any problem.
I will not get back to gluten if you pay me!!
What about the high consumption of alcohol in Punjabi community? Will that be a reason for Gut problems in them ?
Very very sensible and practical advise by Dr. Pal. Eat everything you like and savour but in moderation is key to good health.
Right from colonial brits to Americans wheat was forced upon south Indians in early 19th century, now it has replaced rice even southern house holds (kerala) karnataka, Andhra,tamilanadu 😢
What’s the answer? Can someone summarize it ? I don’t want to watch the whole video…
I'm a Punjabi, and medically diagnosed coeliac!
How are you now.? My mother has celiac and I had a ttg test just now and it is 15... Doctors say I have it too but to confirm that they will perform an upper GI endoscopy. I am scared I will have it too... So please can you tell me how is your life going... Is it really too hard.?
@@unkinetic7407 I'm fine it's been more than 15 years since I've diagnosed with coeliac. I just don't eat gluten. I prefer home cooking, baking and enjoy rice. To be honest I don't miss anything and my health is fine too.
@@imageofparadox its good to know that you are fine... Stay healthy brother.
What about Ghee, Sugar , bhuji, papad and and achar.. If marwadis don't eat this on daily basis the brains will stop working...
what about it?
Pure ghee is truly a super food and we must take it in good quantity with one condition. It should not accompany any type of carbohydrate with it. But our problem is we take it with khichadi sabji etc so it becomes harmful instead of Manu Fishel.
When you ask a question which is being answered, it is not a good idea to interrupt. Make a mental note of your intermediate question and wait the person completes answering the question. Thay way they can finish their train of thought.
One rule for eating is working hard before and after meals ( no exercise no right to indulge in food )
Good explanation doctor about gluten always helping us towards healthy lifestyle
After all what can you eat..nothing left😢
The top 6 inch of the soil determines the health of the planet. 🙏
Who is doctor here, difficult to gauge from the conversation 😅
I ate chapatis since childhood daily but from few day's i feel inflammation in my stomach after eating chapati what might be this😢
Omg bro his middle finger is smaller than the rest ,I noticed it now . Dr pal.😮😮😊❤
Because of portion control, it happened😅
Those who have Hashimotos are also asked to go gluten free
Ranveer, move to Madikeri, Coorg, Karnataka. It's a place to be in.
Just go full carnivore: Beef, Chicken, Lamb, Pork, Turkey, Fish, Shellfish, Eggs, Butter, Ghee. That's all the body needs. Our body does not need any sort of grains, starches, vegetables and carbohydrates in general.
As you turn vegetarian..I would love to hear what you eat for protein
Jowar raagi makka bajra ki roti khao
Mere dad ko bhi yhi hai
A bread needs to expire with 3 to 4 days
But today in USA breads are given expiry date post 10 to 15 days. Which is not good.
With the growth of civilization and technology we should not get engorged in the modern way of making food which cuts the nutrient factor in the food.
Ofcourse modern technology can be used to save time for cooking , heating and quick form of purchasing.
But I doubt the longer shelf life of breads , frozen flat breads , tortillas etc. how can a flour mixed with water have longer shelf life???
Also I cannot accept the fact that if you need beans like kidney beans , black beans , fish or anything like that , people purchase canned foods.
Soaking overnight and cooking them is so easy.
Everything has god short cut today and it’s more in USA now.
India is progressing towards lots of shortcuts. Their only problem is having too many carbs and low proteins. And portion control is needed along with any kind of physical activity. Everything else will solve itself. We already have gift of variety of pulses , millets and rice and veggies. Just planning the portion of what we eat more will solve all the diabetis
Also we need to learn to add bowls of salads from the westerners which I love the most. I love how physically active they keep themselves with some kind of sport they like.
Otherwise cooking fresh food 3 times a day from the scratch is something we are already good at👍👍👍
As a celiac guy I started to see significant changes after gluten free diet
Can we talk?
How are you now..?? Is it really too hard to avoid gluten... What if I ingest a tiny amount... I am scared fir it... Because doctors suggested me to get an biopsy done for celiac.
Is there any other problems you faced with celiac
Sure doc @@doctorseafood9561
@@unkinetic7407 i didn't had biopsy done for my diagnosis the doc ordered a ttg to check antibodies. I was diagnosed when I was 14 years old and I am currently 21 and absolutely fine with gluten free diet. Even if I eat pizza or noodles sometimes i only get diarrhea for 2 days and that's it. But i wouldn't recommend you to eat anything with gluten.
What is non celiac gluten sensitivity and how to differentiate it from celiac disease
green revolution led to lot of genitally mutated wheat production and use of lot of pesticides so we lost our old desi wheat types which were good for our body, now it's hard to find old wheat types in market plus they are almost 2x expensive unless you are from gujarat. there is type called 'lokwan' which are still cheaper still people won't buy it coz roti will get soggy after sometime if you aren't eating it hot. hopefully it will change,
What is the final result of this long discussion....eat roti or not to eat.? Totally confused 😢
NO wheat Roti along with menda and sugar are the chief reason for ever going. Inflammation in the body leading to early aging and associated symptoms. My health substantially improved and belly fat. Literally gone when I completely quit wheat and rice for three months.
Anything in "moderation", which suits your choice.. thats what Pal says
GM wheat could b the cause of wheat allergies
I would encourage ranveer to bring krish Ashok on the show to bust many food myths.
The north American whwat coming to the US is extremely refined. When tou are in Europe you do t get isdies but in the us you do it you get thr same in the US.
but when the quantity of your food beats the quality of your life pretty bad is when you need to save yourself from your food doing emotional athyachaar to you.
I have celiac disease no choice to eat gluten free
Organic wheat, no do not give up eating wheat
I still didn’t understand weather we should eat wheat or not
Not much. Rajasthanj people have bajra more. You can have bajra. Or if you want to have wheat, then buy whole wheat and grind them kahi se. But again, have bajra or jowar more
Ranveer - read this book, if you have not
"Wheat Belly" by William Davis
Can ibs be cured can the damge be cured
Ayurveda!
Stomach yogasan karke IBs cure ho jata hai
Let's face it... Ranveer is doing a lot of great work❤
where?
Thankyou, needed this
What ibs constipation...can they eat wheat roti...how to include it in day
His head shake got me 😁😁
Haha right ?? What is that? Lol
IF YOU HAVE DH it''s the only way to go grain free!!!
Most of the ppl who have gluten allergy, actually have wheat allergy!!! They can eat oats, barley, bajra which contain gluten but dont react much to them.. its the crop wheat thats causing the allergy
I have a wheat allergy and cannot have barley or oats. In fact, I think my worst reaction is with barley.
No body orders rice after eating the full meal
I do , we eat appetizers a lot and order biryani every in the last.
@ranveer bhai tu hi bol le, usko kyu bulaya hai ?
Instead of " Gluten Free Diet " the better option or suggestion should be " Glutton Free Diet " .
The Health of Teenagers whose need for Healthy & Energetic Food is most essential.
6:09 so serious about to subscribe. :)
😆
ragi is really good
Dr Pal is unnecessarily promoting rice, he actually eats a small quantity but others will just hear it as “rice is good” coming from him and will eat large quantities-especially diabetic, which is bad
Dr. Palaniappan seems to have a crush on Ranveer, the way he was laughing at his poor jokes
he laughs to anyone even if it's not funny just a courtesy from his side , if you had watched his other interviews you would know. dont assume shit
I am not here to watch all the shit on youtube, buddy you enjoy@@TheFiretiger20
2:54 could be a MEME 🤣
Dr.Pal,,,,perhaps you have MISSED RLEADING the
book......... Brain Grain,,,by Dr.David Perlmutter,,,,and another book,,,, Wheat Belly...by William Davis....plmcheckout,,it is not a JOKE
Doc is fumbling to stabilise the conversation on Wheat and Gluten. 😂
I thought so too.
What can I eat?
Pls invite B. M. Hedge
How about fermenting wheat?
Can you talk about lactose intolerance
Unhulled barley is the best.
I hv gastric issues and acidity n hv been told to avoid dairy products, wheat, fruits, etc. Inspite of stopping all these, I still hv the gastric issues. What do I do ? I am tired now
Probably any other disease in case you have been avoiding those products for months and still have the same gastric issues. Also assuming you are eating healthy food that isn't causing gas.
Since none of us know anything about you you got to find it yourself. Good luck .
@@abhayagarwal5097 i understand. I wrote as I assumed the doc would be replying. Thnx for your answers
Sir Hindi me video banao to zyada better samjh paenge
Better if the host tell us what he eats rather than saying no and no for everything
So what does one do once they have IBS-C ?
plz dont show ranveer's face😢😢