Uric Acid Foods To Avoid (& Best Foods) | Fit Tuber Hindi

URIC ACID बढ़ने पर तुरंत खाना बंद कर दें ये 5 चीजें (Control Uric acid, Joint pain and Swelling (Gout with 5 best foods for Uric acid)
Try Mamaearth's Rosemary Hair Growth Oil - mamaearth.oia.link/z9xk6
Apply code FTH21 to get 21%
Buy from Amazon - amzn.to/4cwpuOK
00:00 - Uric acid introduction
00:45 - What is Uric acid and what is its normal range?
02:00 - Symptoms of high Uric acid and Gout
02:55 - Why does uric acid increase?
03:55 - 5 Uric acid-producing foods
08:50 - 5 Best Foods to Control Uric acid & Gout
FOODS & PRODUCTS RELATED TO THE VIDEO (Not Sponsored)📦
Ajwain - amzn.to/3W7HNDU
Water Bottle - amzn.to/3W8boNF
Barley (jau) atta - amzn.to/3QZphuJ
Barley (jau) dalia - amzn.to/4bIW4fy
Steel cut oats (good option for making vegetable dalia) - amzn.to/3uUD8tQ
Organic Barley dalia (Ideal for diabetics) - amzn.to/3uWLb9D
Unpolished Millets (prefer them over rice - eat normally like rice) - amzn.to/3tfKxDN
Mix seeds - amzn.to/3QUGIfR
Coldpressed Sarson ka tel - amzn.to/452CQiM
Khapli whole wheat flour (option 1 - Rs 250/kg) - amzn.to/3JA9pKG
Khapli whole wheat flour (option 2 - Rs 150/kg) - amzn.to/3lnlL0n
Khapli whole wheat flour (option 4 - Rs 215/kg) - amzn.to/3mUwxvs
Khapli whole wheat flour (option 5 - Rs 165/kg) - amzn.to/40aV660
Hand pounded Rice (option 1) - amzn.to/3Nt16mo
Hand pounded Rice (option 2)- amzn.to/39O9Lwd
Red Rice (Hand Pounded) - amzn.to/3oPnwzf
Horsegram (Kulthi Dal) - amzn.to/47YYmFN
Roasted Unsalted Peanuts (ideal for diabetics - Rs 390/900g) - amzn.to/4718Hzu
Natural Unsweetened Peanut Butter - amzn.to/3GMHWUZ
✅ If you want to support this work
/ @fittuber
INSTAGRAM : Follow me on Instagram
/ fittuber
RECOMMENDED VIDEOS 📹
5 Best Foods to Reverse Diabetes Permanently | Fit Tuber Hindi
• 5 Best Foods to Revers...
BEST PRODUCTS FROM UPDATED WORST TO BEST 2020 SERIES (Not Sponsored)
Shampoo (option 1) - amzn.to/2IdTmor
Shampoo (option 2)- amzn.to/2U7ZhwV
Shampoo (option 3) - amzn.to/3h1mDB6
Bathing Soap (option 1) - amzn.to/3rgaTzN
Bathing Soap (option 2) - amzn.to/3jMd2y0
Bathing Soap (option 3) - amzn.to/2JvBx6e
Toothpaste (option 1) - amzn.to/3jrcNbu
Toothpaste (option 2) - amzn.to/35C4GDZ
Face wash (option 1) - amzn.to/2J6vLW6
Face wash (option 2) - amzn.to/2J5JRH6
Face wash (option 3) - amzn.to/2J5QKs7
Hair oil (option 1) - amzn.to/2YU6zqh
Hair oil (option 2) - amzn.to/33uYhZI
Hair oil (option 3) - amzn.to/33tj938
Moisturiser (option 1) - amzn.to/3n4cdCL
Moisturiser (option 2) - amzn.to/38r46fE
Moisturiser (option 3) - amzn.to/2U7Y0Z4
Cooking oil (option 1) - amzn.to/2K85ha5
Cooking oil (option 2) - amzn.to/3mqWUnY
Cooking oil (option 3) - amzn.to/35AVSQw
Ghee (option 1) - amzn.to/3eplzUS
Ghee (option 2) - amzn.to/38cDTzG
Ghee (option 3) - amzn.to/34pRT7R
Biscuits (option 1) - amzn.to/3p5XxEm
Biscuits (option 2) - amzn.to/3p8aFJ3
Biscuits (option 3) - amzn.to/2LJugRf
Namkeen (option 1) - amzn.to/3riSnXs
Namkeen (option 2) - amzn.to/2KgNxsX
Namkeen (option 3) - amzn.to/3rbfIKi
Deodorant (option 1) - amzn.to/38gp279
Deodorant (option 2)- amzn.to/3ml5mox
Deodorant (option 3)- amzn.to/2Vo22Ns
Hair Conditioner (option 1) - amzn.to/3oQ0o3S
Hair Conditioner (option 2) - amzn.to/2QJeTKm
Hair colour (option 1) - amzn.to/2KSyDbu
Hair colour (option 2) - amzn.to/2ugscos
Hair colour (option 3) - amzn.to/2KQhGOV
16:35 - Segment Partner - Mamaearth Rosemary Hair Growth Oil
DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.
Music Credits : RUclips Audio Library
I wish you good health.
Fit Tuber

[@premika_bairagi]

Adivasi hair oil review k liye vote 👇🏽 karo
{ Itne likes to meri insta reels pr bhi nh aate 😅}

[@AdarshKumar-cy5si]

Yes👍👍

[@tamasadutta4067]

Yess

[@samarabbas7105]

Yes

[@highlighted5428]

Haa sahi bola aap ne kharidne se jada ads karne Wale jada hai 😂

[@swarupdan3875]

Maine liya hai bhai thoda bhut fyda toh dikh rha hai

[@A2Znews21]

Adivasi hair oil ke review ke liye uske bare mein Puri jankari janne ke liye kitne log chahte hai jyada se jyada like Kare taki sir is bare mein video banaen 🙌😊 main aadivasi hair oil Lena chahta hun but sar ne uske bare mein video nahin banaya isliye maine abhi tak nahin liya sar se review mil jaaye FIR lenge

[@ashijain2876]

Thank you so much aapne mere kahne par aapne uric acid par video banaya. Bhagwaan kare aapko duniya ki saari khushiya mile aur aase hi logo ki madat karte rahe 😊😊😅😅

[@aa.vermaverma6090]

Chilke wali arhar ki Daal, ghee ,2 roti ,thodi rice with numbbu ❤super food 😋

[@subhashreepanda5307]

I guess aap kabhi bhi pregnancy me kaise care leni chahiye ya after giving birth kaise mother n baby k care k bare mein content ni banaye h.. Please make video on this topic. Thank you for your work. Keep doing❤❤

[@GulalaiZain]

Exactly same question...
Mene socha banya Hoga .....
Ora search b Kara hi ti lkn nahe Mila lkn video bane he nahe ha

[@FitTuberHindi]

noted.

[@ravipoudel77]

​@@FitTuberHindiPlease

[@kajalKumari-vi9wx]

Sir piles pr ek video bna do bahut problem ho raha h​@@FitTuberHindi

[@GulalaiZain]

@@FitTuberHindi yes plZz....N also infant baby care wt colic problem N jaundice

[@aniket_3009]

Muje laga weight gain par video aane wala hoga

[@ab2001k]

Muhhe bhi

[@aniket_3009]

@@ab2001k 19 July ko aayegi

[@VikasSaini-bm3jd]

Mujhe bhi

[@ManishKumar-zu3ll]

Same

[@aniket_3009]

​@@ManishKumar-zu3ll19 July ko aayegi ab weight gain ki video, kyuki next video English channel par aayegi

[@CharulAtulkar-yj4mz]

Meri mummy ko bhi same problem ho rahi hai.
Dr ko bhi bataya.
Unhone sare test likhe par main problem tho uric acid hi hai.
Keep up the good work 👍

[@AwesomeND]

Apni mother ke liye best video hai vivek bhaiya thank you.❤️🙏

[@MuhammadBilal-w3m]

Vote for video on Kegel Exercises 💪

[@onpoint6868]

@@MuhammadBilal-w3m yes

[@Ukn_Aditya]

Vote for weight gain video❤

[@GulalaiZain]

😢

[@akshatkashyap7285]

Kam khaya kro or exercise kro .....yaha baal ud re hn mere or apko weight gain pe video chaiye

[@GulalaiZain]

@@akshatkashyap7285 Q apky bal q urh rahy ha 😂
Hmara to weight urh Raha ha hahah

[@debeshdas2595]

Allready h .

[@bonobonoya5294]

Bhai already bana chuke hai Vivek bhai ne

[@siddharthsharma8584]

hi guys i have been suffering from high uric acid and now it has been resolved .
i have a diet plan thAT ALINGNS WITH THE content of fit tuber sir diet.
Day 1-5:
Breakfast:
1 bowl of oatmeal with skimmed milk
1 apple
Mid-Morning Snack:
1 tablespoon of ajwain (carom seeds) soaked in water overnight
Lunch:
1 bowl of brown rice or whole wheat roti
1 bowl of dal (lentil curry)
Salad with cucumber, tomato, and lemon juice dressing
Evening Snack:
1 cup of green tea with a slice of lemon
Dinner:
Grilled or baked fish/chicken
1 bowl of mixed vegetables or salad
Day 6-10:
Breakfast:
2 idlis with sambar (avoid coconut chutney)
1 apple
Mid-Morning Snack:
1 tablespoon of ajwain water
Lunch:
1 bowl of millet (bajra or jowar) roti
1 bowl of vegetable curry (avoid spinach and mushrooms)
Salad with cucumber and lemon juice
Evening Snack:
1 cup of buttermilk or plain yogurt
Dinner:
Paneer tikka or grilled paneer
1 bowl of stir-fried vegetables
Day 11-15:
Breakfast:
Vegetable upma or poha (flattened rice) cooked with lots of vegetables
1 apple
Mid-Morning Snack:
1 tablespoon of ajwain water
Lunch:
1 bowl of quinoa or whole wheat roti
1 bowl of dal or chickpea curry
Salad with cucumber, tomato, and lemon juice
Evening Snack:
1 cup of green tea with a slice of lemon
Dinner:
Tandoori chicken or grilled fish
1 bowl of sautéed spinach (in moderation) or mixed greens salad
General Tips:
Hydration: Drink at least 2 liters of water daily.
Avoid: Red meat, organ meats (liver, kidneys), alcohol, sugary drinks, and foods high in purines (like spinach, mushrooms, and certain seafood).
Include: Low-fat dairy, fruits low in sugar (like apples, berries), whole grains, nuts, and seeds.
This plan aims to balance nutrition while helping manage uric acid levels. Adjust portion sizes and specific food choices based on individual preferences and dietary needs.

[@ChandanSingh-pk6uu]

❤

[@nikitakamble2033]

Thanks Brother it's Helps me lot.. im 30 and suffering from uric acid ( Arthritis) this video will change my life.. thanks a lot

[@DhruwFF-oo9sp]

@@nikitakamble2033 noob

[@tarunabamboli6350]

Bahut achi baate hai

[@user-rh6xf3ck7i]

My grandmother is suffering from this ......😢😢😢
This video is really helpful for her...❤❤❤

[@sangeetathakur4717]

Please make a video bt products

[@manupun1750]

Same here my mother also suffering from uric acid

[@tmj8637]

Medicines lo doctor se n diet allopath me bhi batate hai ye....
Jayada uric acid badha hai toh Medicines leni hi padti hai phir control me aa jaye toh diet se maintain kar sakte hai

[@user-rh6xf3ck7i]

@@tmj8637 Ha woh abhi le rhi hai unka uric acid ke saath saath thyroid bhi badha hai uski bhi dawa chal rhi hai 😢😢

[@jayachaudhary3598]

मैंने गर्मियों में आंवला खुद घर पर सुखाकर पाउडर बनाकर रख लिया है,,क्या मैं वह पाउडर हर दिन आधा चम्मच ले सकती हूं यूरिक एसिड रिड्यूस करने के लिए क्योंकि वह विटामिन सी का सबसे अच्छा सोर्स होता है और अन्य चीजों में भी बेनिफिशियल होता है वो,,,, plz Vivek sir reply... Plz... I'm a gout patient.🙏🙏🙏 ur reply is very important for me,,,,,,,,, 🙏🙏🙏🙏

[@user-ps2nm1cq7u]

Weight gain par video please.

[@KrishnaGupta-pn8ee]

Mera lelo😂

[@Inc0gnit045]

​@@KrishnaGupta-pn8eetumhara fat hoga bhai 😂

[@anjugill9550]

दूध, दही, लस्सी और घी खाओ vdo ki zarurt hi ni पड़ेगी ... खुद k experince से बोल रही gu✅✅

[@Waheguru.ji1111]

Already hai channel pe

[@armanakboy9507]

​@@anjugill9550 Ye sab khaa raha hu per koi fark nahi pad raha hai

[@yogendrachaturvedi7770]

बहुत उपयोगी जानकारी देने के लिए धन्यवाद।

[@vinayprajapati2312]

Bahut badhiya Sir ji 🙏
Aap kisi Doctor se kum nahi
Kafi helpful hai yah video
Thank you 🙏

[@SakshiAtwal-z3o]

You tell us the information that we can't find easily through lots of search. Thank you Sir

[@DhruwFF-oo9sp]

Noob

[@tmj8637]

Ye bhi Google se padh kar hi video banata hai 😂😂😂 tum mehnat nhi karte iss ki Tarah...

[@khusirachabikathi3259]

Mera bhi yahi problem hai. Lakin main nonveg aur cold drink nehi pee rahi hoon phir bhi mujhe yahi problem hai. Last tak dekha to badhia jaankari mili. Thanks for good suggest

[@DhruwFF-oo9sp]

@@khusirachabikathi3259 noob

[@ishaqshareef8430]

بہت بہت شکریہ جناب۔۔ بہترین جانکاری دی انشااللہ میں آج ہی سے شروع کر دونگا۔۔ 🎉🎉🎉

[@urmilavaishnav8745]

My sister is suffering from this. And she has also a type 2 diabetis ....thanks for the information ....it will help her to overcome from this ....🙏

[@nehemica]

Thank u so much for this..when i was 27 mujhe yeh hua thaa... now i'm 30..
Ill surly follow all these

[@diva9274]

Plz R.arthritis k uper ek video banaiye..plz plz plz plz plz❤

[@nikitasharma4011]

Yes sir

[@iamPrinceK]

Bhai can you make a video on
"which clothes material is good for the season "

[@poonamprashant1256]

Natural fabric cotton is best all time

[@swadswad13]

Thank a lot 4 this informative video I was searching for it

[@arktiwari6625]

Thank u for the video
It is helpful for many people

[@death3e]

My father is suffering from uric acid problem he is taking medicine and all but there is no sign relief, thanx buddy real needed this video. ❤

[@tmj8637]

Don't tell lie ...

[@death3e]

@@tmj8637 Just because my name is fake it doesn't mean I am fake

[@abhijit007tarafdar]

Very helpful for all .... Thanks big brother 🙏🏻

[@madhurikorat8706]

Sensitive skin ke liye vedio banaye

[@babyanveer6024]

I can't believe we are getting such great great videos at no cost on YT... A doctor will charge alot and not give even half of the useful proper information like u are giving... Subscribing to your channel has been like a blessing ❤ Good job 👏 Thank u Vivek 🙏

[@tmj8637]

Doctor ka kaam india me medicines likhna hai padhana nhi public ko aur iska kaam aap logo ko gyaan dena kyuki ye medicines nhi likh sakta ...thoda samjh se chalo bhai ...

[@babyanveer6024]

@@tmj8637 kon bola doctor ka kaam sirf medicines dena Hota Hai... they are supposed to help us get relief from our pain for which we go there... but Bina root cause mein Gaye woh bas dawai deke 5 mins mein next patient bulate hai... what Fittuber is doing is great as he is helping us understand deeply the causes and help finding solutions without depending heavily on medicines

[@RajDeep-qc7vo]

Sir i have my breakfast with rice at 10:00am and directly dinner by 5:45 to 06:10pm
Im having dramatic weight lose. Thankyou.

[@dipakgosain]

Breakfast with rice ?😅

[@RajDeep-qc7vo]

@@dipakgosain Yes bro.. 16 hours fast from 06:00pm to 10:00am.
And 8 hours fast from 10:00am to 06:00pm

[@shankyss3950]

Hi what do you eat for dinner dear ??

[@RajDeep-qc7vo]

@@shankyss3950 Oats, sometimes millets, sometimes rice.

[@Brahmcharya_Trainer-7]

Mujhe yah dikkat pahle thi ab nahin Hai fit Tuber thankyou is bare mein video banane ke liye ❤❤❤❤❤

[@slashthapa7412]

Thank You Bhai.. This video is very helpful to my Mom.❤

[@moumitaojha4360]

I'm suffering from this now😢thank you Vivek bhaiya❤ much needed video

[@Nature90313]

Please let us know results after a week if you will follow the videos suggestions

[@prateek2014]

Radhe radhe ❤

[@pkmishra6763]

राधे राधे ll

[@mohammedibegum5811]

Thankyou so much Bhai Allah tala hamesha khush rakhe ap ko

[@unmeshnaik7806]

I will definitely follow your tips, thanks bhai 🙏

[@Shivali1506]

Please make video on treatment of severe osteoporosis in young age.

[@seriousman1306]

The pain caused by Uric acid is unbearable..thanks for this informative vedio sir🙏

[@rajcartoonz]

Thank you very much. Your videos are really informative.

[@anupamsingh1355]

Most awaited and expected video from fit tuber.

[@sumitapriyadarshy9143]

Most awaited video from fit tuber. Thanks for the content . Keep growing.

[@DhruwFF-oo9sp]

@@sumitapriyadarshy9143 noob

[@shrutibhalerao5221]

Please make a video on panic attacks anxiety, and brain fog

[@rashmivishnoi912]

Deep breathing, pransyaam really helps

[@sarikasingh9108]

Thankyou so much vivek for this video ..my father had a uric acid issue from the last few months .
This video was much needed..

[@gargisingh3871]

My mom has the same problem..but for such a long time I could not make it out ...y is this happening 😞,,,now I got the solution.,thank uhh fittuber for being soo good

[@rubykhan5895]

Thanks alot for this video kindly start the new born and toddler's complete health series

[@Easywaytotilawat]

Duble ptle or muscle loss pe ek video bnaye sir

[@akshatlakra1030]

शुक्रिया भाई जी अति प्रेरक विडियो ❤🙏🙏🙏

[@dhruvmehta2986]

Very helpful I will show this to my parents

[@user-it6jf6hq8w]

It's very helpful for my mom. Thank you Vivek

[@Aditi_Kishore]

I love your background music and light positive good happy vibes coming from you and your videos❤️❤️

[@DhruwFF-oo9sp]

@@Aditi_Kishore noob

[@dimpalgupta2004]

Best person who solve my all problems regarding my health issues 😊

[@businesshatke3494]

Thank you FIT tuber ji. My dad is having this issue. Thanks for this❤

[@ManeeshaYadav-rj4dx]

Please Bhaiya make a video on Adivasi hair oil 🙏🏻🙏🏻

[@VarunShinde5758]

Yes please

[@tmj8637]

Pehle hair oil wale isko kuch offer toh kare ...aise hi bna dega kya

[@ican615]

Thanks a ton for this video.
My mom is suffering with this uric acid problem.
She is pure vegetarian and also suffering from sinus, allergic to any citrus agent (lemon, orange, curd, chhas etc.).
But hopefully this information shared by you might help her.
Jai Shree Ram brother 🙏🏻

[@irenerodrigues7113]

Very nice information sir God bless you

[@gauravsaini3322]

Thank you Vivek for this video, you helped me as I need this content on uric acid. God bless you with lots of happiness and health brother.

[@RakeshKumar-bq8sm]

कौन कौन like के साथ वीडियो देखना start करता है 👍👍

[@Asardar_Human]

Mai

[@satejbhor6765]

Kon kon sirf episode dekhte to hai, but follow nahi karte.

[@suryakantnayak4297]

😂

[@Adityaranjan9194]

Bahut सही टाइम में ये वीडियो आया आपका👌👌👌

[@ritumanikkuwar1621]

Thank you so much, searching it &u provided valuable information

[@dhruvthatbeardedguy3584]

जय राधा वल्लभ हरी वंश!

[@mohitbhatt6172]

Kidney stone ke liye bhi ek vedio honi chahiye

[@exploremore866]

Yes please

[@deeptibhatia6592]

Good information 👍🏻 God bless you

[@rkgupta1791]

Very informative and helpful please see this video fully and forward to friends and family. Lot of thanks to who have made this video.

[@tarunagarwal1071]

Bhaiya please make a video on Blood Pressure it is one of the most common health disorders in today's time.
Also, my father is suffering from Blood Cancer (CML) would be glad if you make a video on cancer too .
Thankyou.

[@SoniSingh-go5qo]

My mom is suffering from this. It's been a month. She is taking medicines but now I am going to send her this.❤

[@RakeshKumar-jf8io]

My father has a uric acid problem. I have requested this video for a long time, thanks this will be very useful.

[@harshdeep7015]

Thanks bro finally aapne is topic pe video banaya thanks❤

[@diedboy58]

Plz 🙏🏼 weight gain pe vdo lao😊

[@FitTuberHindi]

Next aayegi

[@verajhulaye]

Yes please sir

[@yuvrajvishnoi5285]

Bhai khaya Piya nhi lagta herbs btana effective ho jo​@@FitTuberHindi

[@goyalsharesth9343]

Yes vivek bro.. Please make a video on weight gain😊

[@jitughore3623]

Sir nightfall pe bhi ek video bna do​@@FitTuberHindi

[@dolikhatun9403]

bhaiya please thyroid k bareme ek video lana..dawa lete lete pareshan ho gaye h..pls pls video lana taki dawai se chutkari mile.. female me abhi sabka thyroid bohat bar gaya h..aapka video se bhat aaram milta h hum sabko ..❤❤

[@DEEPTHACKER]

I was suffring from same, now from past 5 years im complately medicine free.

[@vandanakaul]

​@@DEEPTHACKERhow

[@binavachhani4685]

​@@DEEPTHACKERHow ?

[@yadwinder0068]

Yes bai please

[@Waheguru.ji1111]

Already hai channel pe

[@rashmigupta4097]

Thanks Vivek
So adorable ♥️
You are of my son’s age 😍
Love n admire your each video!!
So useful ,clearly explained and interesting 😍👌🏼

[@suran982]

V elaborately explained,thanks ,god bless🤗👌

[@nikitakadave2063]

Please make video on muscle stiffness, it's reasons & preventions.
Love u❤

[@DhruwFF-oo9sp]

@@nikitakadave2063 noob

[@bohemiansoul584]

बहुत सही टाइमिंग पे लाये वीडियो दादा......यूरिक एसिड बढ़ा हुआ है मेरा 🥰

[@Dr11116]

Ur age ?

[@namartagarg3248]

Meri 42

[@Dr11116]

@@namartagarg3248 job profile kya hei

[@malvikasharma7376]

Thankyou so much for this information, it's really helpful🙏

[@raksha3466]

Much needed..... Thank you Vivek ❤

[@sapna4680]

Weight gain pe video hindi me bnaiye Bahut need h is vedio ki aur aap pe bharosa h

[@DhruwFF-oo9sp]

@@sapna4680 noob

[@DhruwFF-oo9sp]

@@sapna4680 noob

[@rizwanamansuri1922]

Plz housewives k liye bhi video banaye ....after delivery body mai jo weakness aa jati hai usk liye aur aise lifestyle changes jisse hum khud ka aur baccho ka dhyaan rakh sakein

[@mariyaramish4094]

My Mom is suffering from this.....Thnx a lot sir....This is very helpful for us

[@SimpleandSunny]

Can’t thank you enough 🙏🏻🙏🏻 for this informative and extremely useful video, going to share this with my mother and hopefully this relieves the uric acid and the induced joints pain, thanks again🙌🙏🏻

[@DeepakMishra-dj6ms]

जिस खाद पदार्थ मे जितना अधिक प्रोटीन, उसमे उतना ज्यादा यूरिक एसिड 🔱🔱🔱🔱🔱💥🔱🔱🔱🔱🔱💥🔱🔱🔱🔱💥🔱🔱🔱💥

[@hrishikarmakar2642]

Finally ye video agaya

[@rachanakapadiya6048]

Thanks alot..very nice tips..

[@atmaramindave3410]

Thank you so much sir. Good information for health

[@Rahul.3854]

Ek video aadiwashi tel par bhi banaye sir ji 🙏🙏🙏🙏

[@Imortexm]

Fit Tuber Hindi 👍

[@sachinmeghumishra]

Very helpful hamesha aapki video ka intezaar rehta hai bahut badhiya

[@anishakhan9389]

Thank you Vivek for every informative videos 😊❤

[@diedboy58]

Sir weight gain pe vdo😢 lane wale the na💔

[@FitTuberHindi]

agli video aayegi weight gain par

[@sachinyt7008]

​@@FitTuberHindiAre bhai muh Mai chale hote hai 10 day 2 chale hote bhaut dard karta hai Pani nai peena ata ispqr video looo .

[@aamsamar]

Very good compilation bro

[@SimpleandSunny]

Can’t thank you enough 🙏🏻🙏🏻 for this informative and extremely useful video

[@arungupta4530]

Aapane Puri Jankari Sahi Sahi diya hai uske liye dhanyvad

[@sampritiherself]

Thank you so much sir 🙏..was waiting for this one since long🙏

[@Vivekkumar_FlyingMilkman]

ThankU bhai itni Helpful Video bnane k liye..😇🙏❤️

[@supratimmukherjee5844]

Long awaited video. Thanks Vivek

[@ybp1550]

Very nicely explained benifits of diet

[@zaidgreenground5887]

Thank you bohot useful information di hai

[@akashdas1603]

Thank you for making this video

[@parveenpari9034]

Jazakallah khair bhai.very informative n much needed topic.

[@poojakaushik5895]

Thank you bhai mujhe is video ki bhut jaroorat thi 🙏🙏thanks again